Staying FWB w/ Ex

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Long story short - would appreciate the advice.

I'm 26, just landed my dream job, and everything going great otherwise. However, just broke up with my GF of 4 years whom I knew since college. She was incredibly hot, but obviously bad for me, and it would have never worked out. My family hates her guts and she cheated on me early on. We also live 100 miles apart. It's been four days and I'm very sad.

Things had been going south for a while. She became distant, and stated she was unhappy about things (Ie I don't show enough affection, etc - things that are workable) and some mutual friend had weaseled his way in and started hanging out with her. I confronted her, and she BS'd back - "hes' just a friend" "hes the only one who listens!" and "not everyone just wants to fuck me!" - while I was certain she'd jump on his dick right after we broke up or already had. She called me to break up the next day. An hour after our breakup call, I was a mess, but the dude snapped and they were hanging out having a blast. She had changed clothes in a later snap and they were out, so they obviously fucked. Seeing them hanging out hurts a lot. She must be a genuine sociopath not to feel guilt at some point about this.

I was livid, but have been getting over it by not talking to her for the days since. She had mentioned that she wanted to stay friend with benefits. This is my first big break up. How do I handle this? Should I stay FWB with her? Be friendly? Or ignore her and live my life, 100 miles away, and move on? Any opinions? Thanks for the honest advice.