How do I stop jerking off

this might sound a bit extreme at first but you can always consider chopping off your hands

Everytime you realize your hand is on your dick, take it off.

Dont use the standard browser on your phone or computer, and delete any apps that have porn on them. Stay away from porn sites. Pick up another hobby to take away some of your free time. Have a sex partner.

Jerking off isn't inherently wrong unless you are religious, but any addiction is bad and it can and will fuck up your sex life.

>>17374606
FYI, don't stop jerking off altogether

Why do you want to stop?

>be me
>makes gay ass theory

Every time you cum, please do realize you're basically killing every child you will ever have. As sperm is basically a child, a living creature, one that wishes to reach the womb of a female. But you choose to just fucking cum on your fucking sheets or something.

i always insert a tiny lizard inside my anus and do a little sexy dance whenever I feel tempted to fap. Usually it takes 3 lizards to do the trick, I haven't fapped in 6 months. good luck op