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When I try to go to sleep at a reasonable time I end up laying in bed for two hours instead of falling asleep. I usually end up going to bed at 4 AM or something. It's been a really long time since I've actually felt tired. Anyway, all this shit is probably bad for my health and mental state, so advice is appreciated.
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Exercise
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>>17361997
If you find out how come back and let me know
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Insomnia or some other sleep disorder.
Change your sleep patterns. I used to go through the same thing.
It was bad enough in highschool where I'd skip the entire morning and only go to afternoon classes. After highschool I got lucky for a few years with a job doing graveyard shifts which was great. Then after that in university it fucked me. I'd weigh my options and either skip morning classes or stay up all night and sleep in the early evening.
Now with a proper 9-5ish job I've adapted a polyphasic sleep. Nap 7-10/11 and sleep 3/4-7, It's not the best and you'll definitely feel the toll it takes on you, but it's better than never sleeping
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>>17361997
You need to exercise you lazy cow
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