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Anonymous
Screwed sleep schedule 2016-07-11 07:34:07 Post No. 17345880
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Screwed sleep schedule 2016-07-11 07:34:07 Post No. 17345880
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Vacation coming up soon and im having trouble sleeping, i've tried white noise, milk, cool temperatures, just leave advice, don't drop shit bombs.
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Melatonin
Roman chamomile essential oil
Breathe in for a seconds, hold breath 8 seconds, breathe out for 8 seconds, hold breath out 8 seconds, repeat for a few minutes.
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Exercise before you go to bed
no computer/phone/screens of any kind an hour before you go to bed
go to bed at a consistent time and wake up at a consistent time
like you said cool temps are a must
I like to read before I go to bed, it's part of my pre-sleep ritual and get's me in the mood to rest.
Try not to use your bedroom for non sleep related activities if possible.
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>>17345904
>Exercise before you go to bed
yea like 6 hours before going to bed
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Doxylamine Succinate is over the counter and will knock you the fugg out
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