Please help me, I have a crippling fast food addiction, I eat

How are we supposed to help you ?
Put in some effort yourself man. At least by googling your issue or by asking a specialist.

Its up to you wether you actually want to change Your habits.

>>17342369
don't you get embarrassed ordering food? I don't buy fast food because I feel pathetic asking someone else to make my food.
Maybe just think about what a pathetic piece of shit you are when you order it.

>>17342369
Jeez bro, you're useless. Why pay money to someone to tell you what you already know. You're a lazy sack of shit who knows you can be better but don't give a fuck about yourself enough to change.

You're literally a waste of space, you either fix your self or enjoy being a virgin fat loser who contributes nothing to your existence.

>>17342369
How many calories?

I eat well over 3500 calories a day

>>17343976
Fuck that's a lot.

Mondays: 30 minutes elliptical, arms routine in intervals for 45 mins, 20 minutes swimming laps
Tuesday: 20 minutes elliptical, 1 mile run, legs routine in intervals for 30 mins, 30 min swim
Wednesday: See Monday
Thursday: See Tuesday
Friday: 30 minutes elliptical, bodyweight routine 45 minutes, 20 minutes swimming laps
Saturday: 6 mile run, 20 minutes swim

That should sort you out