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Steps to get better

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Thread replies: 5
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How to battle extrem
Steps to get better 2016-07-09 00:53:09 Post No. 17338732
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Steps to get better How to battle extrem 2016-07-09 00:53:09 Post No. 17338732 [Report]
So I suffer from extreme anxiety and I'm already going to start medication, but as of right now I have a case where I cannot sleep some days because of it, I don't work on things anymore because of the responsibility it bears, and I ruminate until I get headaches. My main problem though is that there are days where I cannot focus because my mind will be anxious from small things and things from the past as well as current things and for whatever reason it'll just keep happening until I pass out. Any advice and tips to deal with this? They say an idle mind is the devils workshop but right now I honestly don't have anything to do until I start my college semester.
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fucking lol 2016-07-09 00:55:27 Post No.17338735
[Report]
fucking lol 2016-07-09 00:55:27 Post No.17338735 [Report]
https://www.youtube.com/watch?v=dRUGx7Tow7E
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Anonymous 2016-07-09 03:19:15 Post No.17338970
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Anonymous 2016-07-09 03:19:15 Post No.17338970 [Report]
>>17338735
Thanks jackass
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Anonymous 2016-07-09 09:35:21 Post No.17339565
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Anonymous 2016-07-09 09:35:21 Post No.17339565 [Report]
>>17338732
Keep yourself distracted consistently. Play a grindy game or do something that requires some level of concentration. Listen to calm/feel good music and drink lots of camomile tea. Escapism is your friend.
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Anonymous 2016-07-09 09:46:58 Post No.17339582
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Anonymous 2016-07-09 09:46:58 Post No.17339582 [Report]
>>17338735

Actually a really good song tho, love Mystery Skulls
Thread posts: 5
Thread images: 1
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