Weight I'm 209 and I'm trying to get down to 170

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Anonymous
2016-07-06 20:25:25 Post No. 17331131
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Anonymous 2016-07-06 20:25:25 Post No. 17331131 [Report]

Weight

I'm 209 and I'm trying to get down to 170 I've been working out tunning drinking water etc I really want to get it off this summer at least 10-12 pounds... As for eating in portion. Meals and. I'm eating veggies and fruit I just want this fucking weight off of me any adv?

Anonymous 2016-07-06 20:29:59 Post No.17331145
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Anonymous 2016-07-06 20:29:59 Post No.17331145 [Report]

THERE IS LITERALLY A FITNESS BOARD ON THIS VERY SITE HOLY SH

Anonymous 2016-07-06 20:32:55 Post No.17331157
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Anonymous 2016-07-06 20:32:55 Post No.17331157 [Report]

>>17331131

>i literally only eat fruits and veggies why wont i lose weight

be more honest about your eating habbits.

Anonymous 2016-07-06 20:35:06 Post No.17331165
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Anonymous 2016-07-06 20:35:06 Post No.17331165 [Report]

>>17331145
This. Please go read the >>>/fit/ sticky in it's entirety.

Then
1.) download myfitnesspal
2.) enter EVERYTHING you eat/drink every day accurately
3.) stay within your daily caloric allowance (500 calories below your TDEE)

You should lose about 1 to 2 pounds a week this way. So 4-8 pounds a month.

Anonymous 2016-07-06 20:42:06 Post No.17331203
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Anonymous 2016-07-06 20:42:06 Post No.17331203 [Report]

>>17331131
Just lift weights and be yourself ;^)

Anonymous 2016-07-06 20:49:43 Post No.17331241
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Anonymous 2016-07-06 20:49:43 Post No.17331241 [Report]

Eat more green veggies, less fruit, no bread. Walk more, lift weights, and read the /fit/ sticky

Anonymous 2016-07-06 21:03:01 Post No.17331296
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Anonymous 2016-07-06 21:03:01 Post No.17331296 [Report]

Sorry guys I'm not all the way familiar with 4 chunks

Anonymous 2016-07-06 21:04:29 Post No.17331302
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Anonymous 2016-07-06 21:04:29 Post No.17331302 [Report]

But thanks

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/