Is it possible to do 1 month of weight loss and 1 month of muscle

>>17298553
legally?
Yes.

>>17298560
What I meant was, like is it physically possible or is there another method?

>>17298553
You can cut and build muscle at the same time. Lift and cardio. Eat at a deficit with meat and green vegetables. Lifting in general helps burn fat in the succeeding days along with cardio. The protein will allow you to keep muscle with a calorie deficit.

>>17298572
But what do you think about like a month dedicated for each so there are better results?

>>17298579
I suppose you could do it, there wouldn't be better results, I guess you could lift harder and eat more for one month and then lift less and eat less another while still keeping adequate protein to keep muscle you already have. Not sure what you mean about better results, I guess you could drop lots of weight for a month then eat a lot and lift like a madman the next.

>>17298560
a hearty chuckle was had.

Weight lifting helps with weight loss- bigger muscles burn more calories than little ones.

I think you'd get better results doing both at the same time.