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How do I stop apologizing for every single little thing I do?

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Thread replies: 10
Thread images: 4

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How do I stop apologizing for every single little thing I do?
IRL, if someone speaks up even slightly I immediately get all scared and start saying sorry repetitively.
I'm the same online, but worse. I can't properly grasp the meaning of some sentences, and I immediately get into a defensive attitude, and start apologizing for absolutely everything.
I'm pretty sure it's just annoying everyone, and I really want to see if it's something I can try and stop doing.
>>
>>17298518
only say sorry when your sorry, and not as a reaction to fear
>>
OP is a faggot

S-sorry OP, I didn't mean it, I don't actually think you are a faggot.. Sorry man.. Really, I think I've just had a bad 3738 days, and it kind of just slipped out. I don't know what came over me. Please forgive me.
>>
>>17298518
Try to focus on your speech and when you feel like you have to say sorry, just dont do it. A few weeks later you will do this unconsciously.
>>
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THE WEAK SHOULD FEAR THE STRONG

NOW APOLOGIZE FOR MAKING THIS SHITTY THREAD YOU WEAK SHIT
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>>17298694
Well, that was fuckin helpful
>>
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>>17298705
I DON'T SEE AN APOLOGY
>>
>>17298518
My rules for saying sorry is I never do unless I KNOW I've fucked something up. And even then I don't drag my apology out. I can understand why you want to stop, people who appologize a lot look really unsure of themselves
The point is you're a man and you intended to do what you did, so why apologize?
>>
>yfw OP left the thread out of shame
>>
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WHERE IS MY APOLOGY OP YOU WHORE
Thread posts: 10
Thread images: 4


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