How do I cope with what I have done?

Tragic

Congratulation you just improved your health. Your body would have been forced to discharge that sperm during your sleep and your risk for prostate cancer would have increased by 0.000001%. Buy yourself a slice of cake in celebration.

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>>17278162
I feel you man, but it all boils down to how you're mentally willing to give it up. With me I distracted myself with hobbies ( working out, drawing, vidya, etc.)
I mean yeah it's not like you can get 100% away from it but at a certain point you gotta do some serious self reflection and meditate about what your goal is.

>>17278187
Well I could get my mind off from it, but in todays internet we can be sure we will see something like this sooner or later. I dont want hobbies or vidya anymore, depression makes me not like anything.

Does it even matter?
I'm starting to do it more often because whether I do or don't do it, life remains as shitty.

>>17278431
Religious reasons are the trigger for me at least. And I know porn fucks up your brain. I have no doubt about it. I will try again :(.

>>17278864
You don't need doubts about it. Porn is very mentally damaging.

Read this http://www.young-goddess.com/

Used to be a porn site

>>17278162

if you're addicted, use the power of free will which you DO have and get unaddicted as easily as turning on a light switch. If you're not addicted and just feel ashamed, don't, because there's literally nothing to be ashamed about. Shame is useless and destructive, be kind with your flaws BASTARD!

>>17278162
challenge yourself to beat the two months, and maybe, just maybe, don't look back