introversion or just sperg?

What do you try to talk about?
Maybe consider telling someone what you are passionate about (even if it is an autistic hobby) and gauge their interest. If they see you are excited about it they may become interested and add something tangentially related.

Just be wary of being annoying about it.

>>17254647
Oh shit. You seem like me.
I definitely see the stretch of silence as an issue, because it has undermined my ability to connect with people on multiple occasions.

Personally I don't think I have any real mental health issues, but I've also never been evaluated by a psychologist.

I've been taking it upon myself to deal with it. Sort of like self coaching.

>>17254700
Not that anon, but to add on a point. When you talk about hobbies try to not get too technical about the hobby itself. Instead talk about what and why that hobby excites you, or how you started that hobby.

>>17254700
Elaborating further, just tell someone something. Memorize fun facts from snapple caps and blurt them out. Force yourself into the convo

>>17254700
I try to guage what the other persons interests are by asking questions and looking for visible cues.
It's just when I'm with people I've known for much longer periods of time like my childhood friends I don't have much to say.