What are some things I can do instead of eating? I eat when I am depressed, which is weird because I used to do the opposite. What habit can I relpace with this? I am gaining weight fast already gained 17 lbs in the past two months. That may not seem like a lot but I am very petite so it looks like way more on me. I look gross and its adding to my depression.
>>17209209
I also used to drink green tea to lose weight in the past but I cannot consume caffeine because it gives me heart flutters so that is out
>>17209209
Exercise when you're depressed. Boom, no more depression plus you lose weight.
Could it be an oral fixation? Try putting something else in your mouth: water, gum, dicks, etc.
>>17209264
it could be. I used to chew on my shirts, and had a pacifier. But those are socially unacceptable
>>17209272
Chew gum. Carry a pack of sugar-free hard candies to suck on. Have a cup of ice cubes at your desk to suck and bite.