How do I reduce dreading and thinking about shit? The actions

>>17193810
Write poetry about it, even if it is really bad, and keep it to yourself (the poetry).

>>17193830
I'm not going to do this but I appreciate the suggestion.

tell me if you find anything that works op my life has beome one of dja vu and nightmares... I'm tired

>>17193810
Shake your head around real fast like a crazy person, thats what I used to do. why is it that people drag up old thoughts to torture themselves with anyway, but yeah just train yourself to stop thinking about the past and future its pointless. empty your thoughts and take things as they are in the moment.

Physically shake your entire body and immediately try and distract yourself with something else.

>>17194108

Our memories are triggered by smells, sounds, tastes, and feelings - and a feeling of "man this really sucks balls" can trigger other memories and events that sucked balls.

>>17193810
I scream.

Like just balls to the wall let out a fucking banshee screech. If circumstances prevent screaming I just do the mouth part without actually making sound.

most of it doesn't matter. when you get older you can hardly remember anything so you worry a lot less about stuff.