Controlling Hunger

>>17176494
Sleep.

>>17176494

Brush your teeth and drink a lot of water.

>>17176494
Drink water, even a little sip calms hunger.

In time your body will adjust and you wont even get hungry at night, the time it takes is different for everyone though, generally a few weeks to a few months.

Stop correlating hunger with eating.

>>17176494
eat more fat, it increases satiety like nothing else
eat less carbs, any kind of carbs

>>17177320
That, and fiber. Helps you poop, makes you feel full, etc. Also, stay hydrated. Most people don't drink enough water. Drinking enough helps with eating less.