So I have an attention problem, when I have to study or do some

You and I are in the same boat. I went to a neurologist and psychoneurologist and underwent some extensive testing to help diagnose wtf is wrong. Put me on meds that help a great deal, but are nowhere near enough. I'd suggest looking into extensive testing or you and I might just be lazy people of the smartphone world lol.

Object meditation
5 minutes daily

And when you get more advanced
add a 45 minute session at night

Concentration goes up

>>17129751


What exactly do you mean by mediation

>>17129725
What did they diagnose you and what kind of pills did they give you(what did they do). Plus my phone is the last thing I get distracted by..I hate it

>>17129770

There are lots of meditation techniques, each with their own benefits.

Object meditation is promoting one-pointed attention by focusing the mind on a meditation object. A meditation object can be anything from your breathing, a candle, an image held in your mind.

>>17129806
I am going to do some research and try it , also what does more advanced mean... thanks for the help btw