I've been finding it more and more difficult to properly vent my anger. I go to the gym 4 or 5 times a week for the last ~5 years. Always workout very intensely, but I find that it isn't doing much of anything anymore. I'm worried that I might start to take out my anger on myself or even others, maybe even reverting to drug abuse (I am a recovering opiate addict). What do you guys do to keep yourselves distracted? I have other creative hobbies like photography, music, and drawing, but I always end up at square one.
I masturbate furiously.
It's a bit destructive, but I love using skateboarding to blow off steam. Flinging myself down stairs several times just for that one time I roll away feels pretty great, and in the process I tire myself out getting frustrated with the trick I'm trying to do.
I play the saxophone, I'm not very good at it but it works for me as I have to focus at least a little to enjoy it and play well
Perhaps something along the same lines?
Even if it's just doing a puzzle or a crossword or simple maths
>>17109516
Slam some dope faggot I'll front you
kickboxing or running. works wonders. I have BPD so I have a violent temper, but now I'm just /fit/
Join Fight Club.
>>17109516
I speed. Not like, in some dangerous way.
But the feeling of hitting 8k rpm is soothing.
And better than smashing my heel again.