How do I stop?

>>16960360
Don't. Embrace it.

>>16960360
Sublimation

>>16960360
Baby steps. Build a habit of not fapping until you literally feel like your head is going to explode from a headache and your balls are just collapsing upon itself. Try to not browse porn when you're bored and pick up a new hobby like drawing to fill the empty spot on that fap schedule.

Sleeping on it is also a viable tactic when the urge is not too taxing

Cold-turkey is a bad idea. It seldom works out well. Try to get stable at 1/day first, before you try to do less often than that.

Get yourself banned from 4chan