So yesterday I was posting something on 4chan and suddenly I had a lot of mental confusion. Like, I couldn't come up with anything to say, I was frozen, unable to type. After that I had built up a belief that my reading comprehension has sharply decreased. I feel a sense of weirdness, like at any moment I won't be able to think or read, or even have opinions or certain viewpoints about things, almost as if I've reached a true neutrality. Sometimes it seriously does seem like it's true, yet I don't have any evidence that it is.
Is this what they call depersonalization?
I've been told by 2 psychologists I have depersonalization and I still don't fully understand it. Best bet is to get advice from a professional, not on 4chan.
From my experience, I tend to 'zone out' and feel like I'm not really there. Pretty uncomfortable desu
Anon who has did here. Sounds exactly like depersonalization. Did everything seem unreal or look weird to you? That's derealization and I always get those two together. It can be scary so make sure you don't lose yourself. Just be calm and relaxed. Do you suffer from any other mental problems?
>>16953867
>>16953875
Everything does sort of seem unreal and weird. I do have other mental problems, obsessive compulsive disorder and depression. Another thing I should say is, I've just come back from living and working in Japan for 7 months. I've been back for almost 2 weeks and I'll admit, life hasn't seemed "real" to me or joyful. I thought it would be a wonderful reunion, but it feels strange, like I don't actually belong here.