Fapping

>>16944704
keep yourself busy with other things
don't let yourself be alone

>>16944704

Exercise. Find something to do other than masturbate. Most men masturbate before bed cause it gets them tired enough to fall asleep, replace that with push-ups, or read a book till you doze off. That's how I got off it.

You're just being a prude. You don't have any drive or motivation anyway.

>>16944711
Thanks chief I'll just keep wacking it, no need to get any better if it won't change anything right?

>>16944707
I've been working out a bit more lately, you think if I try to dedicate more to that, then I'll stop wanting to jerk as much?

>>16944705
I could probably stand to catch up with a few friends I suppose, you think that'll help?

>>16944718

Well you do it out of boredom most of the time so it's about filling that time with something else. Also in my experience, when I'm tired I dont think I'd enjoy it as much so I try to live out full days instead of lazy days stuck in bed.