Fractured ankle/broken shinbone - exercise

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Anonymous
Fractured ankle/broken shinbone - exercise 2016-03-17 17:47:44 Post No.
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Fractured ankle/broken shinbone - exercise Anonymous 2016-03-17 17:47:44 Post No. [Report]

>slipped on ice and broke my leg almost two weeks ago
>hurt as fuck
>had surgery two days ago
>hurt as fucking much
>not very strong meds
>doesn't hurt as much when I elevate and let it rest
>don't want the joints to stiffen up
>don't want it to hurt as much as it did last night

How soon do I start flexing and stretching, guys? Anyone with past injuries, or medical pros, please give your advice

Thanks

Pic is mine, taken Tuesday afternoon

Anonymous 2016-03-17 20:50:36 Post No.16928270
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Anonymous 2016-03-17 20:50:36 Post No.16928270 [Report]

bumping for helps

my body is broken, guys

Anonymous 2016-03-17 20:52:15 Post No.16928278
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Anonymous 2016-03-17 20:52:15 Post No.16928278 [Report]

>>16927814

Ask your physician rather than a board full of strangers. I bet they even told your dumb ass.

Anonymous 2016-03-17 20:53:57 Post No.16928282
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Anonymous 2016-03-17 20:53:57 Post No.16928282 [Report]

DONT flex it there's no need. It's fucking broken just let it be. You can immobilize a limb for 2 months and you'll have no trouble moving it after the cast is removed. Just let it heal as its supposed it.

Anonymous 2016-03-17 20:56:34 Post No.16928286
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Anonymous 2016-03-17 20:56:34 Post No.16928286 [Report]

post a lateral film. Cant see shit. Why the fuck is there a blue/yellow tinge on an xr . You live in fucking Latvia or something?

Anonymous 2016-03-17 21:48:43 Post No.16928403
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Anonymous 2016-03-17 21:48:43 Post No.16928403 [Report]

>>16928282
They didn't give me a cast. Just a twelve week long sick leave, and told me to flex

I just don't know how soon is too soon.

>>16928286
No I edited the photo with my iphone app because I like orange and blue

Fractured ankle/broken shinbone - exercise

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/