Advices

Advices

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Anon
Advices 2016-03-11 18:51:27 Post No.
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Advices Anon 2016-03-11 18:51:27 Post No. [Report]

Hello /adv/
So , i want to loose a little weight.Any advices for loosing weight fast?

Anonymous 2016-03-11 18:59:00 Post No.16903763
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Anonymous 2016-03-11 18:59:00 Post No.16903763 [Report]

Short answer: Eat below your maintenance

Long answer: Go to /fit/, read sticky.

Anonymous 2016-03-11 19:01:18 Post No.16903769
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Anonymous 2016-03-11 19:01:18 Post No.16903769 [Report]

5 small meals instead of 3 big ones. Sport activity of your liking once a week for 2 hours at least.

Should work if your meaning of "little weight" isn't 20 kilos or more.

Anonymous 2016-03-11 19:01:34 Post No.16903770
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Anonymous 2016-03-11 19:01:34 Post No.16903770 [Report]

There's no easy shortcut, but it's not complicated.

Regiment your diet. Consistently work out.

It's really that simple. It's just a pain in the ass to actually do

Dedicate yourself, or don't.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/