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I am a wreck adv.. My sleep quality has been dog shit for 3 months. Some nights I toss and turn relentlessly. Other nights I sleep for 8 hours but wake up falling like I didn't sleep at all. It's affecting my work.
I had to call out two times in the same month last month because I just can't work on no hours of sleep. Am I making the right decision by calling out. I just don't want to get to work and nod off at my desk because that looks worse I believe.
What should I do? Can a doctor even help me? I feel like this state I am in is not helpable.
What can I do? I feel like shit. I nod off when doing paper work at my desk very often. I try to fight it but its grip is mighty. Help me....
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>>16890330
do you sleep in on weekends? this fucks peopel up more than they think. to have a good sleep cycle it has to be cyclical.
when i got my new job i stayed up ALLL NIght (i normally would stay up til like 4 at that time, you know how unemployment be) then all day, then went to bed early the next night.
then of course, because i had work, id wake up early the next day. then the next day. then the next day. i pushed it so far my body foudn its new spot to fall asleep (as im sure you noticed its eaiser to stay up later than it is to go to be dearly) and becuase of my consistent wake up time i was getitng consistently between 8 and 10 hours of sleep a night. was awesome.
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>>16890333
I do sleep in on weekends but not by much. I usually get up 7am for work. I sleep in on weekends to about 9am.
What gets me is I often wonder if I should call out sometimes because it can get really bad. I don't want to go to work on almost no hours of sleep. My biggest fear is getting caught sleeping on the job. It's something I would never deliberately do but sleeping when exhausted is barely deliberate when trying to fend it off. >>16890333
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