I keep having depersonalisation episodes more often than usual.
It used to happen whenever I had an anxiety attack, but now it's a lot more frequent, yesterday it happened repeatedly and lasted long. I freak out when I see my reflection in the mirror because it looks like a stranger to me, it's as if my body and face transformed overnight and I have a hard time recognizing myself in the mirror and pictures.
When there is no mirror and I depersonalise/disassociate, it feels like a mild out of body experience, I freeze.
Please help, I can't seem to find a way to stop this, and it's getting really out of control. It happens while I'm with people and while I'm walking outside or supposed to be studying or sleeping.
Bump
Come on /adv/
I know this isn't what you're looking for but that sounds kind of serious. I mean, unless it's a more or less one-time thing when you're like really tired and shit.
I'd go see a doctor about this.
>>16854418
Ya I have that all the time.
Each of my personalities gets confused when they see the "me" in the mirror.
>>16855386
You just sound plain crazy. There is no such thing as Multiple Personality Disorder (Dissociative Personality Disorder)