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unexplained depersonalisation?

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I keep having depersonalisation episodes more often than usual.

It used to happen whenever I had an anxiety attack, but now it's a lot more frequent, yesterday it happened repeatedly and lasted long. I freak out when I see my reflection in the mirror because it looks like a stranger to me, it's as if my body and face transformed overnight and I have a hard time recognizing myself in the mirror and pictures.
When there is no mirror and I depersonalise/disassociate, it feels like a mild out of body experience, I freeze.

Please help, I can't seem to find a way to stop this, and it's getting really out of control. It happens while I'm with people and while I'm walking outside or supposed to be studying or sleeping.
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Bump
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Come on /adv/
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I know this isn't what you're looking for but that sounds kind of serious. I mean, unless it's a more or less one-time thing when you're like really tired and shit.

I'd go see a doctor about this.
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>>16854418
Ya I have that all the time.

Each of my personalities gets confused when they see the "me" in the mirror.
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>>16855386
You just sound plain crazy. There is no such thing as Multiple Personality Disorder (Dissociative Personality Disorder)
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