How do you deal with anxiety and depression?

>>16791995
>>16791995
realize you dont suffer from it :)

I convert low self esteem and all connected to it into hate.
This will raise your selfesteem and you´ll start to accept things just like they are.
Things will get great again and you´ll see and learn things of yourself you never seen before.

Keeping busy.

drink a lot make suicidal jokes and just learn to laugh at how shitty you are as a person, thats what i do

Go to MoodGym
Learn something, have a goal.
Get better at life and make friends.
Have fun.

>>16792021
I have some neet friends whom ive know for 5+ years but weve never met. They are all so hateful yet have self confidence where im the opposite. They arent better off than me though

Drown out the pain with vices or covert the feelings to hate and anger.

I forget my problem if I'm gaming or watching anime or reading manga. And if I get mentally exhausted from being depressed then I just get pissed off instead.

>>16791995
Self talk, working out, inspirational movies and crap like that, woodwork etc.

>>16791995

Get away from wasteful, cyclical thinking. Things only become problems if you make them problems. I suggest looking into meditation/mindfulness, or pursue activities that keep you busy without constantly thinking about your problems.

You can take antidepressants. They do something for your shitty feeling an your anxiety;
being cynical to people, that bother you and tell them your opinion in a harsh way.
Start enjoying to be alone but keep your eyes open, you don't need to be like that to everyone. There are people who like you, though.

Exercise, eating right, not drinking, and pharmaceuticals (prescribed, not illegally obtained).

File: calm mag.jpg (609KB, 3000x3000px) Image search: [Google]

609KB, 3000x3000px

>>16792578
Oh, and this is good stuff.

Op here
>>16792381
>>16792555
>>16792237
>>16792578
>>16792365
Thanks!
>>16792007
>>16792024
>>16792327
>>16792042
Kinda thanks too!