hey /adv/ i cant get out of this depression. I have never been depressed before so i have no clue what to do? do any of you know how to deal with is shit.
>>16758540
Depression is a lot easier to get through if you understand why you feel it in the first place.
What has you depressed? And if it's nothing specific, what was going on leading up to you becoming depressed?
Delete this thread and make it again without breaking Global Rule 15, then we'll help you.
Are we talking depression as in clinical depression? http://www.mayoclinic.org/diseases-conditions/depression/basics/definition/con-20032977
If you think you have it, you should see a psychiatrist; you might need a referral from your general practitioner, depending on your insurance.
How to find a mental health provider: http://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health-providers/art-20045530
How to find a therapist (if you get diagnosed with with something by the psychiatrist): http://www.webmd.com/anxiety-panic/guide/how-to-find-therapist