any extreme weight loss methods people can recommend me? I'm

>>16577326
Patience

>>16577332
take it slow

if you lose too fast you might end up with lots of loose skin

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>>16577332
Patience is bitter, but its fruit is sweet

>>16577326
Kitosis. It fucks with your liver though. Have fun!

>>16577332
>>16577336
>>16577339
Is expecting 30 lbs dropped by February too high of an expectation

>>16577367
Proper weight loss is a steady 1 to 2 pounds a week. So that's 12 by February.

>>16577374
meh, it'd better than nothing. I'll have to work hard then

Cardio cardio cardio

>>16577326
Won't you have flabby skin if you lose weight real fast?

meth

>>16577446
or alcoholism

>>16577326
There are no quick fixes that either last or are good. Patience.

Steroids, drugs, illness, diet pills, etc

>>16577374
Agreed, healthy weight loss is 1-2 lbs per week. You CAN drop more, but going over this, unless you really eat clean, lift, and train, you'll be losing a lot of muscle weight and look like shit anyway.

However, if you NEED to lose weight quickly, research DNP. It's the best fat-loss drug out there. It is also EXTREMELY dangerous and can kill you. But, if done properly, can burn a half a pound of fat a day. But really research this shit before you take it, and know you may be killing yourself if you overdose or have any previous conditions.

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>>16577537
Playing russian roulette properly is also safe.

I've lost over 100 lbs. Slow and steady man.