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how do you get ride of irrational fears? Like sleeping alone

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Thread replies: 11
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how do you get ride of irrational fears? Like sleeping alone in an empty house ?
>>
Do the thing anyway, it takes too much energy to keep being scared so you'll grow up after a while.
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>>16451557
You just deal with it.
>>
>>16451583
Each night I can't sleep till I'm exhausted and this is affecting my life. No sign of getting used to this
>>
iktf
I'm always scared to sleep alone in my parents' house, but never anywhere else - not in any of the apartments I've lived in, in any hotel or anything. Just their house. Wonder why.
>>
stop being a giant pussy?
>>
>>16452505
how do I stop being a giant pussy?
>>
>>16451557

think about hwat it is that makes you insecure and try to address that problem.

>like sleeping alone in an empty house

is the issue here the fear of invasion? i have a similar fear, so I got a dog. they are the perfect alarm system. as long as you arent dismissive of their barks of course.

I also just lock my bedroom door at night so i know that if anyone tried to break in, the rattlign would alert me, and i could have time to prepare before they decide to break down the door or not.
>>
>>16452582
some are unreal fears. how to deal with them?
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>>16452699

>they are unreal
>how do i deal with imaginary problems

nut up?

seriously if you are afraid of something scary like a boogieman, then just get a dog like i said, it will make you feel safe.
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>>16451557
Sleep with glock and cock out.
Thread posts: 11
Thread images: 2


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