anime grils who motivated you to get /fit/. post em. pic 100% related.

wut
hows a 2d gril gon motivate fitness?

Why not at least post Kanbaru?

File: kumiko.gif (391KB, 540x581px) Image search: [Google]

391KB, 540x581px

The UFOs are canon normalfags. Kumiko wouldn't date a dude who wasn't /fit/.

File: 1501345171371.jpg (102KB, 640x905px) Image search: [Google]

102KB, 640x905px

>>160715863
I got fit to manhandle her better.

>>160715906
You need to be worthy of them, otherwise you can't fap to them

>>160716302
not natty, vampire roids

>>160716434
Araragi was more fit than 90% of /a/ even before he got the succ.

>>160716848
He never worked out.

File: 1499458105254.png (682KB, 727x721px) Image search: [Google]

682KB, 727x721px

I visualize her face before my last set every time

I was already very fit. My waifu just gave me an extra incentive.

File: FB_IMG_1499518680452.jpg (103KB, 1063x1203px) Image search: [Google]

103KB, 1063x1203px

This cutie

>>160717543
>FB_IMG

File: 1497788759415.jpg (127KB, 1920x1080px) Image search: [Google]

127KB, 1920x1080px

>>160715863
>inb4 rezero
I know she's written to pander to lonely virgins like me, but there's got to exist someone her, r-right?

>>160717814
kill yourself

>>160717814
K-kill yourself

File: FB_IMG_1499518472843.jpg (28KB, 461x461px) Image search: [Google]

28KB, 461x461px

>>160717782
I don't have the originals on my phone

>>160717874
Please kill yourself.

>>160717842
>>160717870
I would, a year ago. Now I don't feel like it

File: 1345462303171.jpg (849KB, 1378x2039px) Image search: [Google]

849KB, 1378x2039px

>>160716313
Same story, different girl.

>you will never be 2d
why

>>160715863
its more the boys that do it for me. when the MC is /fit/ and the girls fawn over him that motivates me to lift. So araragis harem helped me too.

also AiE threads where the MC is /fit/ motivates me a lot

>>160717874
nice taste, holo is love

File: 1451517818538.png (471KB, 411x417px) Image search: [Google]

471KB, 411x417px

It was some 3D chick before I started watching anime, but Usagi keeps me motivated

Being /fit/ is for normalscum

>>160718716
>normalscum
have you been to /fit/ before?

File: 1483177432548.jpg (1MB, 1927x3200px) Image search: [Google]

1MB, 1927x3200px

>>160715863
>Go to the gym
>"Wow anon, you're really getting ripped. Is it all to impress some girl."
>"H-haha yeah."
They must never know.

>>160718716
Being "in shape" is normalfag shit
/fit/izenship is a special brand of autism

>>160718765
We need more rainbow striped panties.

File: Mirin' sensei.webm (2MB, 1280x720px) Image search: [Google]

2MB, 1280x720px

>>160718153
You watched Demi-chan wa kataritai ? Webm related

>>160718716
Nah sports is for normies, lifting is the most robot physical activity you could do

>>160718922
no, its still on my backlog. is that just one scene or a recurring thing?

File: Fregg+haven+t+seen+this+for+a+while_d8fd65_5416111.jpg (34KB, 780x310px) Image search: [Google]

34KB, 780x310px

>>160718716
>/fit/
>'"normalscum"

File: fit pick that up.jpg (220KB, 1272x660px) Image search: [Google]

220KB, 1272x660px

>>160718716

>/fit/
>normal scum

Sweet summer child, it's a place where robots think that muscles will fix their autism

File: 1497889041330.jpg (86KB, 654x639px) Image search: [Google]

86KB, 654x639px

>>160719139
>there are hundreds of them, what are these for!?

>>160719082
The girls think to themselves that his muscles are very attractive at least 3/4 times in the series, if I remember correctly

>>160719027
This is why I like calisthenics better. You can become fit and strong while still retaining your mobility and athleticism. Not to mention you don't have to pay a gym membership.

>>160719238
>calisthenics
>strong

File: PBdUL0z.png (99KB, 814x348px) Image search: [Google]

99KB, 814x348px

>>160718716
>normal

File: mishima.jpg (581KB, 1497x1778px) Image search: [Google]

581KB, 1497x1778px

I lift for /him/.

I also unironically listen to /m/ soundtracks when I run. It's the only thing that keeps my footstrike from going to shit after 10+ miles. Can't listen to music when I lift though, it's distracting.

https://www.youtube.com/watch?v=Qe6pIJAh318

>>160719238
kek

>>160717543
>>160717874
>two different girls
that better not be you anon

>>160719224
im bumping it up in my list

File: 1445813121977.jpg (61KB, 472x874px) Image search: [Google]

61KB, 472x874px

>>160719238

>>160719352
Your allowed one (1) waifu for each plate you can squat.

>>160719027
>>160719139
>>160719190
>>160719277
>normie
>frogposting
>robots
Definitely normalfags

File: 1498151996595.jpg (140KB, 960x720px) Image search: [Google]

140KB, 960x720px

>>160719403
>letting /fit/ness facilitate your degeneracy instead of using it to hone your one-waifu discipline

Not gonna make it in any sense of the word.

>>160719403
No, no, absolutely not. Are you retarded? How much do you think a plate weighs? You don't get six waifus for a half a year of working out you retarded fucking mess. You better hope I don't find you, you little bitch.

>>160719403
No, you have to look up your waifus weight and if you can OHP that you deserve her. Want another? You have to add her to your OHP too
invest in lolis

File: 1500678503129.jpg (133KB, 720x960px) Image search: [Google]

133KB, 720x960px

>>160719403
>only two waifus
find a better routine, anon

>>160718920
that's a belt

>>160719498
>six waifus for a half a year of working out
1 pl8 = 60kg
2 pl8 = 100kg
3 pl8 = 140kg
...
6 pl8 = 260kg

not a lot of people will get to even 100kg in 6 months.

>>160719615
He's probably not thinking in pl8 notation, just in total number of plates squatted.

He's still implying that most people can reach 1/2/3/4 in six months though, which is almost never done.

>>160719615
>>160719661
yeah, I was just thinking of how many actual plates I was able to squat after 6 months

>>160719583
Maybe but he's not wrong.

File: 9af.jpg (25KB, 600x450px) Image search: [Google]

25KB, 600x450px

>>160719728
A plate is 45 pounds man. It's possible if you were active in sports when you were a teenager, but if you start from skellington like a lot of dudes, you're lucky to break 2pl8 after a year.

>>160719799
No it's not, I had to start with just the bar. Get into anaerobic strength training, the gains are silly.

>>160719661
This is so annoying when talking with people.

met a friend from high-school, talked about gym, I just started back them and could only bench 1.5 plates, tells me how he can bench 4 plate. turns out its 4, 15kgs with like a 5kg bar totaling 65kg. my 1.5 plate is 80kg

File: Renge get big.jpg (144KB, 1280x720px) Image search: [Google]

144KB, 1280x720px

>>160719403
the rule is waifu/pl8 of bench you absolute chestlet

>>160719263
>>160719369
Doing shit like one arm pull ups and front lever > lifting weights mate.

>>160719369
Actually if you know martial arts, then yeah simply by the fact that you can target weak points.

>>160719556
>waifu is womanlet
>but also an android
JUST

>>160719879
>Get into anaerobic strength training,
almost any strengths routine like SS or the texas method is classified as anaerobic.

is that what you mean, or is this the name of some new meme lifts? googeling just gives me HIIT, which is a bad idea with squats.

>>160720024
the rule is one waifu
more than one waifu will destroy your laifu

File: 1461858860697.png (220KB, 500x372px) Image search: [Google]

220KB, 500x372px

>>160719879
Nah bro. You're saying your squat improved 45 pound every month for six months straight. Either your form is trash and you're slowly crippling yourself, or you started with a much stronger base than most guys. Lifting doesn't work that way.

>>160720029
Tearing muscle is tearing muscle. You CAN get strong doing bodyweight shit, but it's a lot less efficient than just doing heavy compound lifts. You have to do planks and bridges for fucking ages to equate to one set of heavy deadlifts.

>>160720024
>not 1/pl8 DL
never going to fill that harem

File: FB_IMG_1500125589769.jpg (77KB, 900x900px) Image search: [Google]

77KB, 900x900px

>>160719556
Holo the wise wolf is 160 cm and 43kg which isn't even a warm up for me. There is a listed weight for Watanabe You but by her size (157cm with an athletic build) she is probably between 40-45 kg as well.
So both of them together would be roughly 83-88kg. The heaviest I've ever hit on ohp was 190lbs which is about 86kg for a set of two which should give me a projected 1rm of 195lbs which should equal to about 88kg so even if You was on the heavier side, I should be able to claim them both.

>>160720106
no it's like the texas method, I just didn't know what to call it

>>160720110
>t. DYEL lightweight
no, if you are strong you do whatever the fuck you want. you can also rape other people's waifus
>>160720189
you can cheat easily by using sumo stance. that doesn't mean you are strong.

>>160720029
>Doing shit like one arm pull ups and front lever > lifting weights mate.
all studies, ever, have shown that the most important thing is volume (weight * reps * sets). And thats hard to increase when you are limited to lifting your own 60kg over and over.

>>160720220
>DYEL
I lift plenty. Being strong means having a strong mind and strong morals too. Being disloyal to your waifu or committing rape are the acts of a weak man.

File: 1434854644138.jpg (199KB, 1200x703px) Image search: [Google]

199KB, 1200x703px

>>160720169
Why planks and bridges when you can do front and back levers? Throw a couple of sets of dragon flags and you have a pretty solid core workout.

>>160720255
That's if all you care about is size. I'd rather have great relative strength while still looking great unlike those awkward caricature bodybuilders that you see in anime nowadays.

>>160720331
How do girls squat?

When I do it my legs touch my chest, dont boobs get in the way?

>>160720418
I think you're squatting wrong

File: akari katana.jpg (61KB, 435x435px) Image search: [Google]

61KB, 435x435px

>>160720418
that's not a squat, that's a good morning you are talking about

>>160718716
Being NEET and /fit/ go together, you have plenty of time to workout. I wish I had a home gym so I could be a true hikki.

>>160720537
my chest doesn't touch my knees when I do good mornings. Have I been doing these wrong?

File: muscle mori.png (123KB, 851x329px) Image search: [Google]

123KB, 851x329px

>>160720588
totally. no gains for you

>>160720537
>>160720527
are you guys manlets? when my ass touches the ground, my knees are at my nipples, and slightly to the side.

File: mankin protein.png (357KB, 640x482px) Image search: [Google]

357KB, 640x482px

>>160720744
>he fell for the low bar meme
wide stance high bar is where it's at, candito style. otherwise your either a DYEL hipster who squats 70kg "atg" or a fat unhygienic powerlifter. these are facts.

>>160720744
You may be going ATG, but I have a feeling the chest touch for the other guy comes from being folded 1000 times over at parallel.

>>160720744
What the hell does height have to do with proper squatting form?

>>160720925
If you are under 6ft and have short stubby legs your knees will only be able to get up to your belly button, so of course it wont tuch your chest.

>>160720744
>when my ass touches the ground

You are squatting too low, my man. Bringing your ass parallel to your knees is the correct depth.

>>160721194
>not bringing your ass down to the depths of the abyss
Red whistle detected.

>>160721194
>Bringing your ass parallel to your knees is the correct depth.
the fuck?

I mean I get poeple saying not to go completely ATG, but paralel? that's a half sqaut bro.

>>160721194
your upper legs should be breaking parallel to the ground
>>160721485
do you consider breaking parallel to be like a 3/4ths squat then?

>>160721485
It's actually harder to stop and go up right after braking parallel. When people go all the way down most bounce back up.
Look at Alan Thrall, I think he deleted his old how to squat video and uploaded new one not too long ago admitting that a2g is a mistake

File: 1495587664850.jpg (331KB, 753x707px) Image search: [Google]

331KB, 753x707px

>>160721485
Some advanced powerlifters support ATG. But for the first fucking decade of your lifting career, it's just another fast lane to snap city.

File: BIG EMPZ200.jpg (831KB, 1178x960px) Image search: [Google]

831KB, 1178x960px

Big Emps is my waifu
I do it for him

>>160721785
that pic
>Stańczyk hearing about your one rep maxes

File: TLR.jpg (943KB, 1740x1328px) Image search: [Google]

943KB, 1740x1328px

>>160715863
I don't know if it counts as getting /fit/ but I went from 230lbs @ 5'11 to 160lbs because of anime girls. I was watching pic related when I began.

File: true_love.jpg (60KB, 1280x720px) Image search: [Google]

60KB, 1280x720px

>>160715863
Yes.
Watching Hibike! Euphonium always encouraged me to stop sitting around and do something with my life.
Just like Kumiko I wanted to to do my best and so I got up and went to the gym.

>>160720024
it's 1 waifu per 1 plate OHP for 5 reps
you gotta earn it and not be a degenerate

File: muscle fetish.jpg (68KB, 700x512px) Image search: [Google]

68KB, 700x512px

>>160715863
Is there any other choice?

>>160716848
>>160717106
This, Tsukihi said in the bathroom scene how Araragi has gotten cocky since he's gained a bit of muscle, implying he had a shit body before.

>>160717543
>>160717874
Are you the dude with the anime tattoo on your chest? I think I've seen you post on /fit/.

>>160719238
You'll also look like a twink who's been lifting for half a year max.

File: 320065.jpg (823KB, 1400x1867px) Image search: [Google]

823KB, 1400x1867px

>>160724394
Is this a twink to you?

>>160724357
Nah, you are probably thinking of Jerry. He is a namefag on fraud with a tattoo of azusa

File: 4L_jIsHGeVp.png (76KB, 180x300px) Image search: [Google]

76KB, 180x300px

She got me to start running again in 2012.

>>160718765
u

File: 1460153066769.png (526KB, 809x1181px) Image search: [Google]

526KB, 809x1181px

>>160723412
>>160720331
These two know what's up

File: Cute.png (2MB, 1920x1080px) Image search: [Google]

2MB, 1920x1080px

>>160715863
Since no one cosplays her, I decided to take it into my own hands but I need to get /fit/ first.

>>160726710
but ougi is skinny

>>160726852
Am I'm /fat/ so I need to skinny. Losing weight counts for /fit/

>>160726903
If you want to be skinny, just don't eat.

File: OugiHana.png (1MB, 1914x1080px) Image search: [Google]

1MB, 1914x1080px

>>160727068
I've been trying stuff /fit/ suggests and so far it's been doing a good job, don't know if I can get that skinny before a con comes up but I will try to get as thin as I can. The pale skin isn't going to happen though, no idea how to deal with that part

>>160727383
makeup powder? That's generally how it's done.

File: 1498573495559.jpg (113KB, 800x800px) Image search: [Google]

113KB, 800x800px

>>160715863
Obligatory post.

File: niotonptdchesfsecluvedzygxeds3yi_hq.jpg (73KB, 640x897px) Image search: [Google]

73KB, 640x897px

>>160715863
Yeah, I know.
I don't even like it, Kiritos bod just inspired me tho

>>160727587
no matter how strong you get no part of your body will survive her 400 pound ass descending upon you

File: 1482553707261.jpg (98KB, 720x447px) Image search: [Google]

98KB, 720x447px

>>160727587
>>160727845
>Implying I want to survive
Surviving was never part of the plan. There's no better way to die than having your face crushed by a robot's 400 pound ass.

File: IMG_3106.png (477KB, 1024x724px) Image search: [Google]

477KB, 1024x724px

If I want to operate with her, i must get /fit/.