Danberu nan kiro moteru?

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Oh, and sorry, here are your links!

Original Raws Site
http://urasunday.com/dumbbell/index.html

Translation group Rakuen
https://rakuentranslations.wordpress.com/mangas/english/danberu-nan-kiro-wo-moteru/

ENGLISH
http://bato.to/comic/_/comics/danberu-nan-kiro-moteru-r19600

Fyi, Volume 2 was released a bit over two weeks ago. I'll include the extra pages from that again after...

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...Chapter 25!

PARTY TIME

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Reminder: it's Christmas-time in Swoleville. They have actually told us the name of the town, but I forgot it.

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What a figure, damn

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Geez

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Operation: Get a Boyfriend

GO!

>>159111580
If you're trying to sound like one of those obnoxious adds for official english releases then you're nailing it.

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Machio lookin' pretty dapper

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>>159111957
Volume 2 just released, I tried imagining what VIZ would write.

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It seems this chapter is about posing

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Akemi is genuine

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It was spectacular

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End

Attention!
I don't have the Extra "choitashi" mobile page since the raw provider didn't update! If anyone has the Chapter 25 extra page PLEASE POST IT!!!

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The following are Volume 2 exclusive art and 4koma.

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Volume 2 4koma

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All yours, TL compadre!

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I'll be your homeroom teacher today~

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>>159111828

>>159112817
Thanks for the dump OP.
I should've seen it coming, but I didn't expect Akemi to fall for Machio. Although I gotta admit, they'd make a good couple.

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>>159115092
>but I didn't expect Akemi to fall for Machio.
To fall in love with Machio is to be female. It is unavoidable, simply nature.

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>>159112395
Chapter 25 uploaded in MEGA folder now.

>>159111580
You forgot to mention how the author is gona send all the NEET's that try what is shown in the manga to snap city.

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>>159116650
Nice! I had been checking since last Thursday and wondered if our sweet, sweet chapters had perhaps faded. Thanks for the notice!

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>>159116732
I dunno, he's pretty good about teaching proper form. He's not hammering home the idea that you should start light, but it's all good. You don't need mixed grip deadlifts if you're only doing 1 plate, but otherwise

Bump, so the thread won't die while I read these.

>>159112162
Damn, did Machio get even bigger since the last time we saw him?

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>>159123179
He is the machest of them all.

These dudes except Machio all look like psychopathic murderers, btw. It's like this page should be called, "Killer Workout."
Come to the gym and we'll teach proper deadlift form.
Careful; gym membership costs an arm and a leg.

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>>159124140
In this gym, "deep squats" means 6 ft under.

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>>159124219
Where "ass to grass" isn't metaphor, it's literal.

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>>159124140
>>159124219
>>159124285
At Silverman's Gym, manlets learn revenge.

>>159111580
I lift alot, kinda stuck on progression now.

>>159123179
He's always the biggest one in the room doesn't matter what size everyone else is. He pulls the amount of muscle he needs from a higher plane of swole existence you wouldn't understand.

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>>159124140
Bodybuilders that love pumping iron...through your skull!

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>>159124140
>>159125632
Abs-olutely the last place you'll want to lose weight in; that fat literally melts away...along with the rest.

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>>159117448
>>159122168

>>159125553
>He pulls the amount of muscle he needs from a higher plane of swole existence

Is the name of this parallel universe by any chance Nandrolone?

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>>159127542
Nortestosterone is a universe of Swole

Gotta do a 6km run next Saturday and I'm struggling to complete 2km.

JUST

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>>159129817
>I'm struggling to complete 2km.
You...are having a hard time jogging for less than ten minutes???

Look, I know /fit/ is such a cool place filled with awesome guys who are so swole and manly, but you can't listen to their advice about "cardio kills gains, bra" it's just not true. At least half of all exercise you do HAS to be cardio!

Protip: it does not matter WHAT you do for cardio so long as you
1) Warm up for 2-5 minutes, including stretching and mild motions
2) Keep you heartrate between 120-140 beats per minute
3) Perform that exercise for 40 minutes

The intensity of the exerice, at least initially, is completely irrelevant. Walking, jogging, doggy paddling, canoeing, homoerotic buttsex...I 100% guarantee your life will improve dramatically within weeks.

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Hime a best. A BEST.

>>159129817
You're fucked.

First learn how to pace yourself, then remember that you don't have to run 6km nonstop. Complete the 6km race, don't try to sprint it, run it as fast as possible or even jog if you can't.
Go at a good pace while breathing well, stop when you begin to get out of breath and power walk.
Continue till you finish the 6km.

>>159130155
Well, it's weird. I just think to myself that I have to stop. The exhausting feeling after 2km is the same after just 500 meters. Maybe it's my inner pussy just telling me to stop?

>>159131052
Preach it!

>>159130155
Anyone have those pages, where she insists on breeding with Ouma every chance she gets?

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>>159132697
Of COURSE

>>159131763
Unless you have reason to believe you might seriously encounter heart failure or will pass out, then yes, you're just being a wimp. Keep moving even when you feel super like you wanna stop.

Almost the whole point of cardiovascular endurance exercise is to push what limits you safely so that you can push yourself harder for longer. And you are healthier at rest and capable in an emergency. It's also excellent for your flexibility, bone density, lung capacity, mental fatigue, endorphins and whatnot.

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>>159133554

>>159111828
I wanna fug that reindeer

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>>159134727
I don't blame you

>>159134829

Boxers are always the best.

>>159130155
>can't even jog for 5 minutes before I start wanting to collapse.
I'm not even extremely overweight.
Jesus I need to start exercising more often.

>>159134829
PLOT upgrade?

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Boxing-chan wouldn't be "upgraded" with more plot.

Also, it's bedtime. I hope TL buddy might find the thread before it dies!!

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bump

>>159111580
Good work on this manga. Best one I've read for a while. Keep up the good work.

The characters and the comedy work so well here.

What's every ones progress in lifting.
Did any one get better knowledge from reading this?

>>159133636
How do I know when to stop then? When everything is feeling fuzzy?

test

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>>159140918
High test

I want to make Hime doki doki!

>>159130155
Well the thing is that cardio KILLS gains in more than you can think of.First you lose energy,that could be used to pump iron,second you burn needed nutrients as energy and not repair for your muscles.
If you want ot do only cardio as a starting point then its ok,but for muscle growth? nope.

How is thread still alive?

>>159129817
>>159131763
>>159135460
You just gotta ease into it, same as lifting, same as every sport
Look up Couch to 5k for a basic conditioning program

>>159137687
>what's that? washboard? I don't own one of those

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PAGE 10 AGH

>>159142475
Sure!

...if you're under-eating and trying to be an "all natural" body-builder that's already been doing this for 5 years.

Do cardio, nimrod. Don't do it right after or right before your 5x5, try alternating days, but fuck off with "cardio kills gains" bullshit. That's like trying to tell me Arnie, Francu, Zane, Yates etc DON'T do cardio in order to get as big as they were. Nonsense. They did extreme amounts of cardio, it was essential to getting as lean and conditioned as they were. Their gains weren't small.

Eat big, lift big. Bike/Run/Swim when you're not lifting. Sleep a ton.

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>>159147359
>Sleep a ton.
I sleep 5 hours at most per night.

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>>159148208
That's when the repair happens, man. You gotta get better rest!

Uhh, I'm tending to another TL I'm working on now. Should be able to TL this in a few hours.

>>159149478
Anything for Hime.

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>>159149874
I'll try to keep it bumped! I believe in you.

>>159150044
She deserves the best!

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>>159151438
If I keep getting bulkier I'll surely find my hime eventually, r-right?

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>>159151488
>wanna to me
My editing sucks

>>159151438
>She deserves the best!
Yes, so I'm out of the game.

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>>159151787
Don't be down on yourself! Anyone can make it!

>>159151488
Right!

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>no Sensei to marry
Almost makes me want to get /fit/.

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>>159153057
She's looking for younger men, get fit!

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>>159154513
I'm her age though.

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>>159154566
Me, too.
She'll still be happy with a boyfriend, anon.

>>159116732
He puts an emphasis on form and the weights shown are reasonable for the girls.
For anyone that gets sent to snap city, it'll be their own damn fault for thinking they can lift like Machio their first week in.

Actually, I recall finding a gym with decent weights in Tokyo was surprisingly hard anyways.

>>159142475
cardio kills gains if you're ok with being completely useless outside of aesthetics. trust me, i went down that road. a balanced approach has made me much happier.

>>159135460
bruh

i can't even walk 50m without my legs getting sore and i'm 70kg 6'1

your body will entropy if you literally sit on your ass all day for years on end

>>159156150
Certainly doing only lifting or cardio is less efficent than doing both, since for a healthy life you need a powerful AND resilient hearth, and to better the speed at which your tissues get oxigen back from blood you can only work on cardio.

>>159158220
>and to better the speed at which your tissues get oxigen back from blood you can only work on cardio.

or you can cheat with creatine

>>159158358
creatine affects energy replenishment not oxygenation. it doesn't affect cardiac efficiency in any direct fashion.

>>159158358
>or you can cheat
>cheat
DO YOU EVEN LIFT, BRO? THERE ARE NO SHORTCUTS TO SWOLEDOM

>>159142475
I thought cardio focused on better stamina+endurance, and stronger healthier cardiovascular system. With maybe some other benefits.

>>159159359
that's basically true. 'cardio kills gains' is said by people who want to look good and nothing else.

any actual performance in a sport or activity outside of posing in front of your bathroom mirror will have use for cardio in some way, shape or form.

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>>159159359
Just to be clear, "Cardio" is a shortened, catch-all name for exercises that focus on "cardiovascular" health. Cardiovascular refers to the heart and blood vessels.

Cardiovascular health is based on how powerful your heart (comprised entirely of smooth muscle tissue) can pump blood, how wide and clean (devoid of cholesterol and other blocking build-up) your blood vessels and arteries are. It's measured by heartbeats per minute, or BPM. Better cardiovascular health means having lower BPM both at rest and during exercise.

Cardiovascular health is improved by engaging in aerobic exercise for a long period of time (20+ minutes). Aerobic refers to "free" oxygen that your cardiovascular and respiratory systems can take and apply to organs and muscles WITHOUT deficit; inhaling and exhaling gives you adequate amounts of O2 for your exercise stress-level. Anaerobic refers to oxygen depletion from beyond the amount of O2 available in your system and can literally only be done in short bursts before your body shuts down in order to replenish the deficit supply.

Good aerobic exercises involve a BPM between 120-140 while avoiding pushing yourself too far, going into anaerobic states. Good aerobic exercises should also avoid too much physical burden on your body, such as your bones, joints and organs as well as keep you free from injury and easily performed. The best aerobic exercise is swimming as it meets all these criteria flawlessly while also encouraging deep and focused breathing and improving flexibility/range without impact. Jogging is the most common, and despite humans evolving specifically to run long distances, it can cause injury on ankles, knees and spine.

By improving cardiovascular health, you improve your body's ability to transfer oxygen and heal, as well as greatly increases stamina/endurance while conditioning muscle for prolonged and strenuous use for longer and longer periods of time. It is ESSENTIAL in bodybuilding in order to get huge.

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>>159160360
Furthermore, "cardio" exercises work in tandem with "respiratory" exercises. Respiratory of course refers to respiration and your body's ability to take in, efficiently filter, store, and remove carbon dioxide (the "waste" product of used oxygen) via your lungs and associated organs/muscles (such as your diaphragm and interstitial muscles of the ribs/abdominals).

By doing cardio, you train your lungs to take in larger amounts of air all at once and at a faster rate. You also train your body to be able to hold onto that air supply as the the lungs filter out the oxygen from that air and diffuse it into the bloodstream. At the same time, the lungs will remove the carbon dioxide your working muscles are depositing into the bloodstream and allow it to be exhaled in larger amounts at a faster rate. Eventually, your lungs' capacity greatly increases, they become incredibly efficient at taking the most O2 out of inhaled air and pushing out the most CO2 from strained muscle, which in turn lets you work harder for longer at what seems to be the same or less stress as when you began. Continuing that snowball means your muscles get to work and grow at a faster rate thanks to lengthened workouts and faster recoveries.

Strict "lifting" allows noob gains only and leads to extremely low "plateaus" where you can't seem to progress anymore. It also results in losing that muscle tissue much faster when not in use, since the body doesn't recognize its daily, hourly, minute-to-minute value. As a result, many bodybuilder rely on chemicals to artificially replace the efficient function of extremely good cardiovascular/respiratory systems (and also grow beyond natural human capability). However, these "cheats" are exactly as they seem; less healthy (often hurtful) ways of quick growth without the system to maintain it and can lead to dependence, injury and other problems.

Live healthy lives, people. Lift weights 3x a week. Jog for 40 minutes 3x a week. Eat well, sleep well.

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>>159160360
>>159161268
All this, of course, still works the muscles! You WILL get bigger and stronger via aerobic exercises, too!

The main difference between "aerobic" and "anaerobic" is how your muscles respond to demand:
Aerobic exercises train your body to use as much muscle tissue as efficiently as possible. It means you use all the muscle using the lowest possible amount of energy. This allows you to use that muscle (and all associated muscles) to perform exercises for a long amount of time. You will build muscle, too. The focus is using it well.
Anaerobic exercises train your body to use as much muscle tissue in the shortest amount of time possible in order to perform the movement with the maximum amount of power the muscle (and associated muscles) can exert. It means it will use all the energy and oxygen available RIGHT NOW, in in excess, in order to move instantly with tons of force. This requires lots of cooldown, but the focus is building muscle almost exclusively and the result is more powerful muscles.

As a secondary effect, aerobic bodies look lean but grow slowly. Anaerobic bodies look bloated but grow quickly. The relative strength of each body is actually quite similar, though explosive force is clearly in favor of anaerobically trained people. The key is to do both.

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>>159117540
What do I have to do to date this angelic aspiration of athleticism?
>captcha: shorts
It knows.

>>159162365
A real life equivalent of this quality would probably require you to
1) Be wealthy
2) Be attractive
3) Charming
4) In a circumstance where she owes you a favor which a date (or dating) fulfills
5) Extortion

Any one may be enough, though having more of those requirements will increase likelihood.

>>159162744
I'll do what I must!

>>159144171
I dunno, but I don't complain.

>>159166409
Hibiki is still my favorite. My good, her naked on the bed looking at the reader with one eye open.
Or her on the sauna.
Or her covering her chest while holding her biceps.
They are all great, though

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>>159167110
What about her eating an oversized hamburger?

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To the Anon who told me about this thread and Manga I thank you

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>The Russian doesn't drink

WTF I love Zina now!

>>159167198
My goodness. How is ot that she was having trouble finding a boyfriend again?

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>>159167696
She feels, as regular Japanese gyaru, she's too fat due to her fascination with good food.

>>159168085
You know, it shouldn't make sense for a girl with a body like this >>159167198 or >>159166409 to feel like she is fat, but after seeing that Japanese idol group that only has + size idols, it dawned on me what "fat" means in a country that has like, a 5% obesity rate.

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>>159168220
Everyone in the manga agrees this girl here is overweight. Enough for friends to tease her about it, though Machojou thinks her ability to overeat at will is an incredible bulking technique worthy of prestigious legend.

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>>159168387

>>159168387
>Everyone in the manga agrees this girl here is overweight. Enough for friends to tease her about it
Yeah, that is what I said. I wouldn't say she is fat, but I understand how Japanese people would call her that considering what passes for overweight in a country where the obesity rare is less than 4%

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>>159168737
Such a fatty

This series is really fun but man some of the forms shown for the weight-related exercise are bad despite everything else being mostly okay.

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>you will never have Machio's levels of gains

Why even lift?

>>159168950
Please do point out which have bad form and tell us proper form

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>>159169334
Gotta be nice. Lift together, live together.

>>159169214
Some gains are just impossible without ridiculous devotion Or gear

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>>159154513
I-i just started this manga, h-how old is this glorious being...

>>159172711
like 28

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>>159172711
She loves cosplay

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>>159172776
>>159172859
>world history Teacher
>loves cosplay
>loves younger men
>mfw

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>>159175394

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>>159175876
Time to marathon this manga

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>>159176031
Pay attention to the tips: they're genuine!

>>159177052
Where has this manga been all my life?

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>>159177082
Waiting for you

>>159111580
What would sex with them be like?

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>>159179193
Intense and awkward. Both would have a post-sex meal, though for different reasons.

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I'm going to bed. I hope TL comrade can make his way back to the thread, or it's next Thursday for us!

>>159180042
Awkward?

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>>159134829
>that oblique

I wanna get swole but I'm too lazy to get a proper diet. I'll just masturbate to this manga about exercise instead.

>>159180836
Still working on stuff. Yay super workload

>>159164710
Does a colored version of this image exist?

>>159185965
Not as far as I know

Thanks anons

>>159111741
The day of the party

"Welcome to the Silverman Gym!"
"Have a fun night"

"Whoaa! Awesome!"
"All the training equipment has been put away! They went so far just to prepare for the party!"
"There's a huge crowd here"

"But like, this whole cosplay thing is making me nervous"
"Oh it's fine"
"They said that we'll get one free gym session if we show up in cosplay"
Don't open your legs!

>>159111828
"Cosplay, huh..."
"Well, this kinda stuff is good enough" [Emphasize 'this kinda stuff']

"And Zina...... is that cosplay?"
"Huh? Don't you know? I'm cosplaying as Volk Han"
Volk Han (1961-) A Russian Mixed Martial Artist. He fought in the Main Event of RINGS.
"Why did you choose that?"

"You all are naive"

"Did you forget?"
"This party here is a 'fight'"

>>159112817
I'm with you sensei, wear a really erotic one.

I'll be in and out so this will be kinda slow

>>159111859

>>159111859
"Now!!! Get some boyfriends!!!!!"
"I mean, serve the men!!!!!"
"Whoa....... this girl's serious..."

"Are you cosplaying as DOD*?"
"Sensei, is it okay to reveal your identity?"
"It's fine! I have a wig and mask!"
*The fighting game 'Dead or Dead'

"Now! Time to hunt some men!"
"She's going all out (as the game character)..."
"What's she even doing..."

"Anyways"
"Look"

"It's just as Machio-san said, the members who come at different times are here"
"Хорошо! They're all hot guys!"

>>159111909
"(Super wonderful)"
"A sight for sore eyes"
"Totally agree"

"I'm so glad we joined this! Right? Akemi?"
"Oh yeah! Let's go around the hall"

"Okay, begin the operation!"

Milk (600 ml) 396 kcal

>>159111945
"Ahhh"
"So awesome"

"I got excited talking about training"
"I got excited talking with macho guys who like anime"
"Things go really well if we have the same hobbies"
"It looks like things went well you guys"
"I'm gonna just wait and see"

"Why don't you try making a promise to go to the gym with them next time?"
"No well..."

"I couldn't give my contact number when it came down to crunch time..."
"I got surprisingly nervous..."
"If I got one more chance..."
"You guys are surprisingly shy. (small) Contrasting to your exterior appearances"

"Ah. The usual background macho guys"

>>159111979
"Sorry for the wait guys! Time to begin the Silverman Gym Super Christmas Raffle!!!"
"Wait, the usual macho guys aren't gonna do anything!!? (small) Why did they come out!!?"

"Now take a look at the numbers you received when you entered the hall"
"If the number you're holding gets called on, you'll get an elegant prize that was carefully selected by the gym staff here!"

"The centerpiece prize will be a pair of tickets to Tochigi Distiny Land!"

Here we go!! I'll get the ticket and invite a hot guy out!!!!"

"Okay, let us begin the raffle!!"
"Huh? There isn't a single raffle box or screen here"
"How's he gonna pick them?"

>>159112057
"The first number is......"
"29!!!!!"
"Oh I see. So that's how it'll go"

"Then 81!!"
"44!!"
"105!!"
"7!!!"

"203"
"117"
"Machio-san's doing the usual stuff on Christmas"
"It's something he can do since he has a super trained body"

"Fufu... you guys don't get it"
"Actually, those poses are actually a kind of training"
"Really!?"

File: Quite excited.png (67KB, 235x277px) Image search: [Google]

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>>159183859
But I see you're here!! I wake up and the thread is actually still alive! You're the best!

File: Coincidence maybe.png (350KB, 778x712px) Image search: [Google]

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>>159182742
Her sister

>>159195614
HA
that is a cool reference

>>159112089
>>159112089
Posing training
When you go to a gym, you're sure to chance upon some guy posing in a mirror.
If that's the case, then he might actually be training, okay?

For starters, posing is a kind of exercise called 'Isometrics'.
So, what kind of exercise would this 'Isometrics' be?

Isometrics is a kind of training where you maintain a certain position which forces muscles to contract and expand without moving them.
Plank
Planks, which we introduced before, is also a kind of isometrics training.

>>159112125
Pectoralis Major muscle
- Put your hands together and push them together.
To do isometrics, you can use stuff like your own body, the walls, or the floor to create some weight.
Biceps Brachii muscle
Push down -->
Bend up -->

Or when you're doing the aforementioned posing,
You can tense or contract the muscles you're aiming for.

When you're putting strength in, maintain the position for around 7 seconds at 60-70% strength.
Make sure you don't stop breathing!
Please be aware of the muscles you're contracting and tensing.

>>159112162
"You can train even if you don't have any equipment! Try it at home, and be careful not to get injured!!!"
"This is a painting of hellll!!!!"

>>159112205
"The final number is......"
"35!!!!!!!"

"If your number was called, please come up to the stage"

"...hm? What's up with her"

"Shiiiit! Didn't make it"
"Ah, yeah, well whatever. There were a lot of people here"
"It was a fleeting dream"

"Huh!?"

"Tachibana-sensei won! (small) Oh that's unfair!"
"Her ambition to hunt men came true in a cheeky way"

>>159112246
"Congratulations!"
"I will now present the elegant prize to everyone who won!"

"I wish to settle the reward with a lottery draw as I expect fairness!"
"But before that, a commemorative photo!"

"Everyone, line up dead center"

"Okay, here we go!"

>>159112301
"Okay! Pose up!!!"

>>159112342
".......dammit..."

"Every man in the hall was a macho gorilla..."
"It's just like 'From Dusk till dawn*'"
"Well, they may be macho, but I'm kinda glad..."
"But they refused me..."
"Most of the men there either had girlfriends or were already married..."
"A lot of macho guys are pretty much normalfags"
They changed back into their own clothes in the gym locker room.
*1999 movie directed by Robert Rodriguez.

"Aww man. And I won some pair tickets"
"Togichi Distiny land tickets? Can't you just invite a friend or something?"

"You see... this ticket only lasts until the end of the year"
And there's barely any time left.
"And I can't go because I got a bunch of things (primarily at winter comiket) to do"
"Anyone want them?"

>>159112395
"Oh, could I take them then?"
"Oh that's rare. You're interested in something not about muscles"

"Here"
"Thank you very much!"
"Akemi, who're you gonna go with? Could it be a guy?"

".........yeah"
"It's a good chance, so I wanted to do my best to try and invite..."

"Machio-san"
Has a Silverman Gym winter romance begun?

>>159116650
Prize

"Congratulations! Pick any prize you like"

"First is whey protein!"
"Yeah I saw this coming"

"Next is vanilla flavored protein!"
"Oh? Was this unexpected?"

"And then chocolate flavored protein"
"I see. So there's nothing but protein"

[Left]

"Everyone who likes berry flavored protein over here!!"
"Let's decide by rock paper scissors!"
"Strawberry's pretty popular"

I do stuff now. Omake in probably a few hours.

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>>159197658
очень хорошо!!
I look forward to the 4komas!

As always, I really appreciate you spending time with us, man. The entire western world gets to read this manga thanks to your work. Thank you!

>>159195715
Same author. There's actually about half a dozen other references, if you can find them!

>>159197617
>>159197658
Thank you for the translations anon. Really appreciate it.

>>159197617

Thanks for the translation anon.
We appreciate it

>>159116650
Where is the mega folder located?
Already skimmed the thread and Ctrl+F'd for it but not seeing anything.

>>159201764
Okay, but it's a SECRET! Just 'cause you asked nicely!! ;)

https://mega.nz/#F!oYhQ3IAR!y1U7IhhGa_zHApm8AApDjw

File: Dilemma.png (78KB, 215x443px) Image search: [Google]

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Okay, done with some formatting adjustments, posting soon. If anyone sees stupid mistakes (they're always there, yeesh) by all means let me know!!

>>159202455
The only dilemma that I can see here is that I have no Hime yet for myself.

Page 1
>>159111741
>>159191886
[Party Day]

Welcome to Silverman's Gym!
Have a fun night.

Whoaa! Awesome!
[Sakura Hibiki]

All the training equipment's put away! All that work just for a party!
There is quite the crowd.

But, like, this whole cosplay thing is making me nervous.
[Uehara Ayaka]
Oh, it's fine.
They promised us a free gym session for arriving in costume.
>Don't open your legs!
[Soryuuin Akemi]

Page 3
>>159111828
>>159191886
Costumes, huh...
>Rudolph
Well, this kinda stuff is good enough. Emphasize "this kinda stuff"
>Santa
>Frosty

And Zina.......is that cosplay?
Huh? Don't you know? I'm Volk Han.
[Zina Void]
>Volk Han (1961-) A Russian Mixed Martial Artist. He fought in the Main Event of RINGS.
Why did you choose that? Emphasized

So naive.

Did you forget?
This party is a "fight."

Page 4
>>159111859
>>159193175
Now!!! Enslave some boyfriends!!!!!
[Tachibana Satomi]
I mean, mix with the guys!!!!!
>Whoa......this girl's serious...

Is that a DOD* outfit? Sensei, won't they know it's you?
It's fine! I have a wig and mask!
>*The fighting game "Dead or Dead"

Now! Time to hunt some men!
She's really in character...
What's she even doing...

Anyway,
look.

Machio was right; the members who come at different times are here.
Хорошо! They're all hot guys!

Page 5
>>159111909
>>159193175
очень хорошо (very, very nice)
A sight for sore eyes
Totally agreed

I'm so glad we joined this! Right? Akemi?
Of course! Let's go around the hall.

Okay, begin the operation!

>Milk (600ml) 396kcal

Page 6
>>159111945
>>159193175
Ahhh
So awesome

I got excited talkin' about training.
I got excited talking with macho guys who like anime.
Things go really well if we have the same hobbies.
It seems things went well for you. I'm taking it slow.

Why don't you make a date of going to the gym together next time?
No, well...

I couldn't give him my number at crunch time...
I got surprisingly nervous...
If I got one more chance...
It's surprising how shy you all are.
>Compared to your outfits

Ah. The usual background macho guys.

Page 7
>>159111979
>>159194054
Sorry for the wait, everyone! Time to begin the Silverman's Gym Super Christmas Raffle!!!
[Machio Naruzou]
Wait, the usual macho guys aren't doing anything!!?
>Why'd they come out!!?

Please take a look at the numbers you received when entering the hall.
If your number is called, you'll win an elegant prize carefully selected by our gym's staff!

The grand prize will be a pair of tickets to Tochigi Distinyland!

>Here's our chance!! Win the tickets and invite a hot guy!!!

Okay, let's begin the raffle!!
Huh? But there's no raffle box or screen there.
How's he gonna pick them?

Page 8
>>159112057
>>159194054
The first number is.....
29!!!!!!
Right. Makes sense.

Next is 81!!
44!!!
105!!
7!!!

203
117
Typical Machio doin' the usual stuff on Christmas.
I guess it's just a gimmick only he can do.

Fufu...you guys don't get it.
Actually, those poses are a form a training.
Really!?

Page 9
>>159112089
>>159196190
Posing Training?
When you go to a gym, you're sure to chance upon some guy flexing in front of a mirror.
If so, he might actually be training, okay?

For starters, posing is a kind of exercise called "isometrics."
So what does "isometrics" mean?

Isometrics is training your muscles to contract and expand while you maintain your position without motion.
Planks
Planks, which we've introduced before, is one example of isometric training.

Page 10
>>159112125
>>159196190
Pectoralis Major Muscle
>Press both palms together
To do isometrics, you can use the walls, the floor, or only your own body to create resistance.
Biceps Brachii Muscle
>Push downwards
>Pull upwards

In the case of posing,
you flex the muscles your aiming for.

While flexing, maintain the position for around 7 seconds at 60-70% strength.
Make sure you don't stop breathing!
Remember to focus on the muscles you're contracting and expanding.

Page 11
>>159112162
>>159196190
You can train even without any equipment! Try it at home and don't hurt yourself!!!
This is a painting from Helllll!!!!!

Page 12
>>159112205
>>159196190
The final number is......
35!!!!!!!

If your number was called, please come up on the stage.

>...hm? What's up with her?

Shiiit~! Didn't make it~
Ah, well you know, there were a ton of people here.
A fleeting dream.

!? Huh!?

Tachibana-sensei won!
>No fair!
Her hunting men like prey came true in a roundabout way.

Page 13
>>159112246
>>159197617
Congratulations!
I will now present our elegant prizes to everyone who won!

I will determine rewards with a lottery draw as I expect fairness!
But first, a commemorative photo!

Everyone gather up, dead center.

Okay, here we go!
3...2...1...

Page 14
>>159112301
>>159197617
Okay! Pose up!!!

>>159202396
Thank you!

Page 15
>>159112342
>>159197617
.........damnit...

Every single one was a macho gorilla...
It was just like "From Dusk Till Dawn."*
Well, they were machos, but I'm kinda glad...
Even though they refused me...
Most of the men there had girlfriends or were already married...
A lot of those machos were normies.
[They changed back from cosplay in the gym locker room.]
>*1999 film directed by Robert Rodriguez

Sucks. And I won some pair of tickets.
Togichi Distinyland tickets? Can't you invite a friend or something?

Well, these tickets expire by the end of the year.
>No time left
And I can't go anyway since I'm busy (with winter comiket). Anyone want them?

Page 16
>>159112395
>>159197617
Oh, could I take them?
Man, that's rare. You're interested in somethin' that's not muscles.

Here
Thank you very much!
Akemi, who're you goin' with? Maybe a guy?

........yes.
This is a good chance, so I wanted to do my best and invite...

Machio-san
[Is this the beginning of a Silverman's Gym romance?]

Extra
>>159116650
>>159197617
Prize

Congratulations! Pick any prize you like.

First is whey protein!
Yeah, saw this coming.

Next is vanilla whey protein!
Really? Can I say I'm surprised?

Finally is chocolate whey protein!
Of course. Nothing but protein.

Everyone who likes berry-flavored protein over here!!
Let's decide with rock-paper-scissors.
>Strawberry's pretty popular.

File: Wanna share.png (607KB, 686x551px) Image search: [Google]

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And done.
This is a great manga, and while it's only a personal fun thing for me every 2 weeks, while others like our rakuen typesetter and our translator have a dozen other projects they work on, it still gets shown some love.

Thanks again to our TL buddy! >>159197658
These translations are seriously fantastic, has a trilingual man myself (not Japanese, though), I fully understand and admire what your dedication has brought. You're the best!

All yours, TP!

>>159203324
Thanks, man.

Since you guys seem to be in the know I have a quick question about protein supplements. I've ordered some creatine and some whey stuff. Gold Standard 100% Whey
Muscle Building Whey Protein Powder*
24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*

Basically I want to know how much/how often can you take this stuff safely?

>>159203677
It's really only a supplement, in general it won't hurt you to over-indulge. Similarly, an excess amount is completely worthless since you can only do so much work in a day.

To answer your question, you can take up to 4 scoops daily. Which is pointless if you aren't already Mr. Olympia size.
BUT, you SHOULD only take 1-2 a day, as that's as much protein your body can really make use of (assuming you're also eating like a human and not starving your self or only drinking shakes). And to validate your fears, an overabundance of protein in your system, for many months-years, can lead to kidney stones and other mild cholesterol related build up in your arteries. But that's only for freaks who are leaving humanity behind taking 8 scoops a day for years.

>>159203677
TWO SCOOPS CMON

But really I just do one serving of whey and a spoonful of creatine in a 8 oz milk shake either an hour before or right after I work out. If you eat at all you shouldn't need much more protein in your diet than what you get from the one scoop of whey. It's just a supplement to not a replacement of a good diet.

>>159203677
>>159204126
YOU GOTTA EAT BIG TO GET BIG COME ON.

Reminder to eat many small meals when you can't eat big.

>>159203324
Thank you anon.

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>>159203677

>>159162365
or alternatively:
1) be good at cooking, fit beauties run on specific diets and if you're good at cooking you can not only make it taste great but also fit their required carbs.
2) good self maintenance. You don't have to be fit, but do have to make sure you take care of yourself.
3) good environment maintenance. You don't have to be neat-freak but you do keep things relatively organised and clean.

Actually, this works for most girls really.

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>>159204839
Girls like a man who can cook!

>>159204839
I am all of this things! I have a chance!
>Actually, this works for most girls really.
Then I have a chance with most! But all I want is that Subaru girl.
>found out she's just an OC and not in this series like I originally thought
>infatuated with an OC

>>159204839
Different guy here. How do I get fit without ruining anything (37<BMI<38)?

>>159208938
BMI is shit for anything other than super-vague calculations but what the fuck is there to ruin?

If your numbers are accurate you're either fit as fuck already, in which case you'd know BMI is irrelevant to you, or you're fat as fuck, in which case there's nowhere to go but up.

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>>159208938
Ruin?

Getting fit is as simple as three things:
1) Good sleep (8 hours)
2) Good diet (vegetables, fruit, meat, no excess)
3) Exercise (mixture of aerobic and anaerobic every day)
That's all there is to it.

>>159210072
>Jogging is the most common, and despite humans evolving specifically to run long distances, it can cause injury on ankles, knees and spine.

See above. There is also the matter of unbalanced training.

>>159210072
That sounds like too much effort.

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>>159211934
Literally c'est la vie

>>159197658
Did you mean these? >>159112627 >>159112655 >>159112684 >>159112712 >>159112741 >>159112785 >>159112817

>>159111957
this

File: Listenin' to tunes and planking out, girlie.png (53KB, 295x274px) Image search: [Google]

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>>159214164
see >>159112057
That was the idea, so thank you?

>>159169214
wew

doujins when

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>>159217729
Japan has to love it, too.

>>159218788
Well, does it?

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>>159221691
This is japanese pixiv, linked from the urasunday website that publishes this series, and all the art with the title of the manga linked to it.
https://www.pixiv.net/search.php?s_mode=s_tag&word=ダンベル何キロ持てる?
Japan doesn't care.

>>159221909
Savages.

>>159213491
Yeah, well I'm still finishing stuff off so wait a little bit more.

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>>159223933
Not me, I know yer gr8

>>159221909
How is it possible that there are only four fan drawings of this manga on pixiv? This has been out for almost a year and I thought it was fairly highly rated on urasunday too.

>>159111580
>shit anime

>>159228688
The anime would be filled with the girls performing lifts over and over again to fill time while men groan in the background.

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>>159229017
You assume wouldn't be groaning, too.

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>>159229017
>yfw the bulking episode

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>>159230696
>mfw Lifts of the North Star episode has frames emulating the art
>And also ending credit scenes of dozens of sensei cosplay back at her place

>>159228336
hikki-neet fucking shits really don't care about exercise I guess, even when you attach hot girls to it.

>>159232643
Working out won't get you cute anime girls.

I fucking hate eating so much. I rarely pass 1300 calories aa day unless I really try. Many smaller meals do the trick, though.

>>159210613
>>Jogging is the most common, and despite humans evolving specifically to run long distances
Wrong. Humans can walk long distances, but run? No.

Why are the girls so good in this? What are the chances for an adaption?

>>159208938
I walk to and from work everyday instead of driving or taking a bus (6k each way) and eat chicken for lunch (George foreman) , since i started my new job and i've gone down 2 jean sizes (32 waist - 28waist).

>>159228336
Sometimes manga with no anime just don’t seem to get a lot of fanart, even if they're popular.

Trawl something on pixiv chronologically starting from the oldest, and looking at the dates you can often observe a pattern where something gets like a handful of pages worth of stuff over the course of a few years, then when the anime hits it explodes. And depending on how long running the manga is, it might die down after the anime ends.

For instance I just checked the Kakegurui tag and there's as much new stuff posted in just the day since the first ep aired as would pop up in couple weeks or so before. Which mind you isn't much since it's still just the first ep, time will tell.

>>159234015
Why aren't you quoting the guy that quote is from?

Does anyone understand the muscle size vs strength thing? It seems really counter intuitive that strength is entirely separate from size, which is what I am reading, assuming I'm interpreting that correctly.

So you could be a wiry little dude but still be able to lift as much as some huge hulk?

>>159240858
Three types of muscles:
Endurance / Strength / Strength+Endurance (pink)

The last one seems to be fixed at birth.

>>159240858
Like any sport proper technique plays an important role in lifts. If you don't train using a full ROM you'll also be weaker doing a proper lift compared to someone who's trained correctly even if you're bigger. There's also a neural component to it as the actual neural innervation of muscle is important so that more muscle fibers can actually be properly recruited to do a lift. I'm sure you may have heard stories of people getting superhuman strength in life or death situations, it's sort of similar. Most of the time we don't fully recruit our muscles whenever we perform an activity. By training with compound lifts and what not you can better train your CNS to recruit what it needs to lift the weight. For the most part though as long as steroids aren't abused the bigger someone is the stronger they are it's just that size isn't everything either.

Proper training routines?

>>159117540
>>159156053
>proper form
oh im laffin

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>>159243018

>>159243298
I mean this (>>159242842) sounded like there is a road map to balanced an holistic training (holistic not in an esoteric bullshit sense, but really taking everything about the body in account).

>>159112592
Machio's name

>>159112627
4koma omake manga

[tit] Small amount

"Oh? Machio-san, is that all you're eating?"

"Yeah. There's a contest coming soon, so I'm decreasing my food quantity now"
Brown rice riceball
Salad
Chicken strips

"I have a small amount of food over 5-6 times a day"
"! So you can lose weight if you split your meals into small portions"

"Okay! I'm gonna east in small portions too!"
"You didn't understand a thing"

>>159112655
[tit] When I say Russia?

"What's the first thing that comes to mind when you hear the word Russia?"
"Uhh? Cossack dances?"
Cossack dance
"I see"

"And you, Akemi?"
"Let's see. Matryoshka dolls?"
Matyoshka dolls
"Hmmm I see"

"Okay okay, I get it now"
Notes notes
"What're you looking up?"

"Like see. I wanted to get a little closer to the Russian girls that Japanese people see in their heads"
"You don't have to understand us and establish a character"

[tit] Winter

"Ah"

"Snow!"

"It's rare for snow to fall on this town"
"Maybe it won't melt and it'll pile up?"
"If it does, we can have a snowball fight"

"It's snowing really hard! You guys, be careful not to catch a cold!"
"Machio-san, were you waiting for a pinch line? (small) When the heck did you strip?"

>>159112684
[tit] Karaoke

"Whoa, what's with this song!?"
Booze, tears, boys, and booze.
Song
Lyrics

"Hibiki, you put the wrong song on"
"No... this is right"
"Maybe it's a somber song"

"The food on video of this song looks really good"
Drink, drink, and eat more food
"Sing"

[tit] Habits

"Whoa, it's really packed"
Bargain hall
"Now we can't get near the sale"

"Whoa! Wow, Ayaka! You're slipping through the line without bumping anyone!"

"Maybe she's using her boxing footwork!"
"Boxing's amazing!"

"But you don't have to weave!!!"

>>159202724
>>159202917
>>159203040
>>159203149

Should i both typeset/edit or will someone get on this before tuesday? I've got about 3 hours to kill today

>>159112712
[tit] Hero

"I bought a DVD of a new movie!!!"

"This movie is like super hot!"
"Let's all watch it together tonight"
"Agreed!"

"Damn yoooouuuu!!!!! I'll never forgiiiiiiivveee youuuuuu!!!!"
"Nevveeeeerrrrrr!!!!"

"...this isn't 'hot', it's sweltering"
The evaluation of the movie maniacs was that it was super awesome.

[tit] ?

"Souryuuin-san's acting weird"
"Maybe she's worrying about something"

"......that's the quadriceps muscle"

"Ohh, she's just doing her usual thing"
"Is this normal!?"
By the way, here's the quadriceps muscle.

>>159112741
[tit] Invitation

"Sakura-san"
"Let's begin boxing!"
Ayaka's sister (Boxing Trainer)
"Well, I'm kinda..."

"Oh yeah, it looks like several diets work, but they're pretty difficult, right?"
"Like dietary restriction... and dietary restriction?"
"So the only thing you're worried about is eating"

"But don't worry! I won't create any kind of dietary restriction for you!"
"You serious!? Then can we try it out?"

"Actually, you're gonna grow so big, you can take the world by storm in the heavy class!!!"
"I hate the idea, okay!?"
*The girl's heavy class (pro level) is 79.38kg limitless.

[tit] Graduation album

"Aneki, I was surprised to find out that you're classmates with Machio-san"
"Want me to show you an old album?"
"Sure!"

"Here, my high school grad album"
"In high school, Machio-kun wasn't bodybuilding still"

"Huuh! So this was before he began to work out"
"He's sure to be a hottie"

"...I was being naive"
It seems Machio was on the American Football team.

>>159112785
[tit] Gym goods

There's a store in the Silverman Gym

"It's a Silverman Gym Mascot T-shirt"
"Who's gonna buy this?"

"...it seems kinda popular"

[tit] BAR

[circle] Daijichuu (name)
"Oh, it's Machio-san"

"He went into a bar. So he actually drinks too"
"Well he's an adult. He drinks sometimes"

"I'm sorry. A glass of the usual"
"Sure..."

"Sorry for the wait. Here's a protein shake"
It's calm and enjoyable after work.

>>159112817

>>159112817
[tit] Assault

"Tachibana-sensei's going all out"
"She's been really motivated as of late"

"Not yet..."
"I'm gonna keep going!"
"So I can wear the most erotic cosplay at the winter comiket yet!"
Ambition is the biggest motivator ever.

[Books] (Probably the same as volume 1. I'll skip that so I can check on it)

[Author note] Thank you very much for reading (Insert title here)!! This is the illustrator MAAM. Thanks to everyone involved, we managed to get volume 2 out!! Now with more individual and cute characters. I think it'll get even more ifun and enjoyable than ever, so please take care of us!!

>>159245527
Dunno man. I'll leave that to you. Or edit anon since he's the one who seems to be organizing everything. TL out.