Don't forget to do your workout today anon!

https://www.youtube.com/watch?v=rIY0J3e0Kc8

>>158788130
Dont worry anon, there's someone thats' going to help you with your workout.
https://www.youtube.com/watch?v=FWFjSfpWIEQ

https://youtu.be/ZAjx-GTGfYw

>>158791453
Fuck off bestie

>>158788279
I'm sure her buttocks are hard as a rock

>>158787972
Thanks, I actually needed the reminder.

I've never understood how squatting is considered exercise, it's easier than sitting in a chair. You'd have to be one fat fuck for squatting to seem like strenuous work.

>>158792657
Form is the hard part, anon. Especially if you are adding weights.

>>158792684
I used to squat for an entire hour when I had a karate tutor, and even that was barely painful. I don't get it, do people do it because it's easy?

>>158792880
If you don't have your musculature trained or you aren't a slav, squatting for extended periods can be difficult.

Maintaining form over high repetitions of bodyweight can work your muscles pretty well because it's a compound exercise.

But really most people consider the squat the king of exercises when its used in conjuction with putting a few hundred pounds on your shoulders.

File: Anitore_C8YGw9SU0AAOzQT.jpg (583KB, 2991x2351px)

583KB, 2991x2351px

>>158787972
I didn't, it wasn't leg day for me though.