>Never eat after 9pm
>100 push ups, situps, squats, and 10km run per day xD
>Draw manga as a hobby
> waste my life
>>Never eat after 9pm
Wait, why shouldn't you do that?
>>158437399
>>158437135
How did anime/manga teach you that?
>be a bitch and waste my life
>>158437135
whats the context? why not eat after 9 pm?
>>158437421
>>158437571
Because it makes you fat. You're consuming a bunch of calories that you aren't going to be burning off because you're going to be asleep.
>>158437135
I've had westerners tell me that too, though.
Eat Takoyaki when I get a paycheck.
That shit is delicious.
>>158437135
Learn Japanese.
>>158437621
>you're going to be asleep
But I go to bed at 3am.
>>158437986
Sure, but sitting in front of your computer for 6 hours before going to bed doesn't really burn a lot of calories either.
>>158438022
>In conclusion. Don't eat. EVER!
Got it.
>>158437621
I work out 2-3 hours 3 times a week. I can eat whenever the fuck I want.
>>158438077
Good advice to live by, I think.
>>158437621
Don't be fucking stupid. As long as you're not gorging your face during the daylight hours there's nothing wrong with eating late.
Calories do not stealth-multiply when the sun goes in.
Otherwise (to bring this back on-topic) there's something I could tell Kyubey about and stave off the inescapable heat-death of the universe.
>>158438110
I'm not saying the multiply, dipshit. I'm saying you're going to be sleeping and therefore not burning them off. It's not that hard of a concept to understand.
>>158438093
Middle age is going to hit you like a sack of bricks.
>>158437621
>broscience
>>158438165
If you go into a calorie deficit in the morning, eating at night would only bring you back to equilibrium.
Have you thought about this all that hard?
>>158437571
It's from Tokyo Ghoul's best girl Akira.
But mainly this.
>>158437621
>Masturbate furiously only to 2Dimensional Girls.
>>158437571
Gremlins. Op is a mogwai but trying to obscure it by limiting himself 3 hours earlier.
>>158437135
Believe that i wantto live in Japan. Then i go on my annual trip and remember that I'd rather slit my wrists than move from Europe to Japan.
>>158437621
oh shit you're dumb.
learn Japanese
>>158437135
>say loudly "HUUUH?" to express surpise
>exercise like an animal so I can be the ripped hot shounen protagonist
I guess worse things could have happened.
>>158441891
Guts is not a shonen protagonist. Average shonen protagonist is a >toned dyel
>>158441953
Don't tell me how to live my life faggot.
>>158442009
I will find where you live and force you to bulk
>>158442064
Please, I just want to be a hot anime MC, pls no bulli.
>>158442116
too late, take a look outside your window. we gonna squat you little bitch
>>158442166
skatz and oatz are not the path to what I desire.
>>158442368
I don't remember asking you.
>>158437135
Ate you ready for max autism?Think in english and broken japanese,english isn't even my native language, I barely think in my own language anymore.
>>158437135
Do the whole "Anon, ikimasu" thing that mecha pilots do when they launch whenever I go out of my room.
We'll, today unconsciously I made a little bow before entering a stranger's house.
Does that count?
>>158442487
Reminds me ofthat Italian chef on the Simpsons that can only speak in broken English with a thick Italian accent.
>>158437621
I always eat past that time and i weight 140 pounds on a 5'8" body, granted that i go to sleep at 2 am or later
>>158442487
Fuck, are you me?Hell I go the extra mile and talk to myself in English too.
>>158442683
>spoiler
Maybe I am?
train to get stronger in order to pick up chicks
>>158437621
I get home at like 7:30 so RIP me
>>158437135
>say cawfee rather than coffee
>>158443805
https://clyp.it/zgjootfh
>>158443909
https://www.youtube.com/watch?v=Os3ZtVTHRjA
>>158442487
>spend my time on 4chan, watching anime, reading books in english
>I start to think in english but can't actually use it, the few times I tried to speak IRL in english, people didn't understand because of the shit pronunciation
>I barely ever use/see/hear my own language anymore
>Starting to have trouble using it when I need to, I basically now have the vocabulary of a middle school student
>Each day I'm getting closer to the point where I won't be able to actually communicate with other people
>>158443976
That green tea pronunciation is on point tbqhwymf4g
Cry everynight.
>>158443986
>>I start to think in english but can't actually use it, the few times I tried to speak IRL in english, people didn't understand because of the shit pronunciation
You poor bastard, I can do that atleast, but the rest is totally the same.
>>158437621
Load of fucking bullshit pseudo science faggot
>>158443986
This really helped me out. It's a great start if nothing else, friend.
https://www.youtube.com/user/PronunciationManual/videos
>>158437135
>"I see..."
Every time I think about throwing away food I remember Sanji's words and feel guilty. I do my best to eat as much as I can.
>>158442487
>>158442683
>>158443986
>>158444276
wait wait wait
everyone on 4chan is an American
>>158444748
The others come out at night
>>158443986
Same. Those few people around me are barely let me to speak so I'm a listener mostly and no one cares or knows English to practise with me.
>>158437135
sing while riding uphill
I started drinking green tea.
I now know the truth, coffee is shit.
Fuck my sister
>>158442598
I'm 6' and I weight 145lbs, I think you're just a fatass
I'm saying 'un' instead of yes sometimes. People think i'm humming in agreement and don't care.
>>158445070
Hello, mister skeleton
>>158437621
Does 5am count as before or after 9pm?
>>158437621
sleeping burns calories idiot. I do IF and eat between 1-9 only, and lose weight due to the calorie burning process in those 16 hours combined with working out regularly
>>158445052
What a coincidence, I'm doing the same
>>158445045
CAWFEE isn't that bad if you add a lot of milk and sugar, but you are right that tea is the true patrician choice.
>>158445070
Thank you hungry skeleton. Please bless me with strong bones.
>>158437135
I just ate and its 10 pm, now you just made me feel like shit
>>158445225
Why 1 to 9? Eating early isnt bad for you right?
Milky Holmes taught me that trying too hard isn't good and it's better to just be a damedame person.
>>158437621
/fit/ here, sugar and starch calories make you fat, your body does not burn sugar the instance it is digested rather it is turned into fat so it can be burned. Your body actually burns fat as soon as it acquires it as that is what your heart and organs require to run, Saturated fat to be precise, unsaturated is for the brain.
>>158445306
it could be anytime but that 8 hour period is what works for me. some. people do 8am to 4pm or do. longer periods or shorter. 8hr of eating and 16 of fasting is the standard one along with 10/14. Ive been doing it for 1 month now and its easy since before i would just eat spaced out through the day and snack late at night. Instead i just eat in a condensed period and drink alot of water during downtime. Lost 15lbs of fat so far
>>158445494
Thanks nice to know
>>158437135
Fucking gremlins
>>158445494
Intermittent fasting is good for building high quality muscle, the regimen causes a hormonal change in the body to start making growth hormones for muscle production.
I was eating 6000 calories in a 3 hour window and then 21 hour fast. I gained 25 lbs of muscle and gained a foot vertical jump height.
I masturbate.
>>158445694
That's good exercise
Insert myself into a different reality because any reality is better than mine
>>158445677
I've just been trying to lose weight and gain muscle. Started out at 195 in Feb of this year and got down to 185 before starting IF, at around 170 now but ive put on 5-10lbs of muscle considering I have some signs of muscle for once in my life. Starting tomorrow I have to ride a bike 10 miles for work, and I work 5-6 days a week so combining everything Im on a path to get in the best shape of my life in a couple months.
>>158445447
Why the fuck would you start your post with /fit/ here, as if that qualifies you as an authority?
newsflash: you don't know shit and your advice is shit, you are too much of a dumbass to know you are a dumbass
I tried to prostate massage myself to orgasm because of this manga and Naburi.
failed because my ass cheeks are too big and my finger can't reach my asshole.
any tip? I wanna feel it
>>158446335
lose weight
>>158446335
I'm assuming you already know how to clean yourself to avoid ending up with shit everywhere. Although the first times you might as well do it inside the bathtub just in case.
Lube is not optional, you're going to need something or it'll hurt. Start with one finger, relax and make sure you aren't tightening your asshole. You basically want to reach for the spot that would be behind your balls, it's not very deep inside and you should be able to reach it with your fingers.
>>158437135
Masturbate more than 4 times a day
>>158437621
What if I eat a bunch of stuff after I come back from my 5k run + 2.5K swim I do three times a week? I'm so fucking hungry and thirsty for the whole evening afterwards. Rest of the week I never eat anything after supper.
>>158446335
>I tried to prostate massage myself to orgasm
I bleed from the ass every time I take a big shit, so I don't think buttplay is for me, no matter how hot I find it every time.
>>158446249
woah, just lay off the hoe hoe's and ding dong's; I guarantee results.
Masturbate to boys magically becoming girls, including bodyswap/posession/etc
>>158437325
the worst
>>158437621
>>158445447
Your body only stores fat if you eat too much constantly. Eating a late dinner isn't going to cause you to gain weight unless you have a massive breakfast the next morning regardless. If you're that fucking worried stop drinking soda or walk a mile every day, it'll make more of a difference.
>>158446249
You sound upset.
>taking health/fitness advice from the weakest and most out of shape representatives of a nation comprised of manlet skellies
>>158452093
I've basically stopped drinking soda (like, I'll have a glass of coke a week) but I haven't really noticed any drop in weight. I don't exercise, though, but you'd think dropping a lot of calories through soda would help.
>>158437621
>doesnt fast
what a pleb
>>158452716
You're probably making up the calories in other ways, like eating slightly more. Or you're still eating roughly around maintenance and you don't notice the minor day to day changes in mass. Even full on cutting isn't something immediately noticeable.
>>158437399
Too real
Took a Japanese class, I have no intention of ever being in japan, I just want to read Japanese things that will never get translated.
Meet one of my friends because she had purple hair and thought "Any girl with purple hair probably has cool stories to tell"
>>158437621
But I sleep from 6:30am - 4:00pm
>>158442487Yeah I've totally stopped using some english words in my thoughts and I've begun to accidentally speak japanese when talkingnot that I ever talk though
Use japanese words
>>158437621
>broscientist still exist
As a /fit/ nutritionist I can tell that this is bullshit
>>158437135
I say "hup" when I hop over obstacles like Nui Harime