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Danberu nan kiro moteru?

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Thread replies: 243
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As promised, here's the latest chapter of a gyaru, an ojou, a tomboy, and a Christmas cake being instructed on how to lift heavy weights and put them back down by an exhibitionist.

It needs TL-san's tender love and attention!

http://urasunday.com/dumbbell/index.html
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And that's Chapter 14!
TL-friend, calling TL-buddy! These girls need your love!
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By the way, next week's chapter has some preview...and...

It seems there's a new development with a potentially familiar face??? Is it...A NEW GIRL!?!?She's pretty hot.
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I thought this chapter was already posted
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>>152971376
It was, but as you can see, it has not been translated. I attempted to keep the last thread alive so that our regular translator would discover the thread and grace us with the english we all know and love, but it died. As promised, I re-posted the thread this Thursday in the hopes he might be looking for it and a place to post the translation.

Technically, Chapter 15 is out, too. But that's for next week. This is a bi-weekly series.
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>>152969947
>brown hair and brown eyes

HNNNNGHHHH

Now all she needs is some green clothes.
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>Same author as Kengan Asura

PICKED THE FUCK UP
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>>152971571
It's a lifting manga, he knows how the body works.
It's educational!
It's erotic!
It's...eroticational!
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>>152971571
There are also references to that series too
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>>152971571
>>152971836
Crossovers/Cameos
Danberu/Kengan

1. Koyō Girl's Academy/Koyō Women's University
2. Soryuuin Akemi's older sister is chairwoman of Koyō/Soryuuin Shion = chairwoman of Koyō
3. Akemi's older sister is the one who got her interested in macho men and lifestyle - Shion is a Kengan Association member, she's surrounded by fighters.
4. Akemi's sister is shown in Chapter 11, profile of a busty blonde with a lit cigarette/Shion is a busty blonde who always smokes a cigarette.
5. Glory Boxing Gym/Kouei Boxing Gym (Means "Glory")
6. Glory Boxing Gym trained at least one champion, a famous-around-the-world athlete depicted "Gaoran Wonsawat"/Famous Thai Kickboxing champion who matches that photo is named "Gaolang Wongsawat"
7. Akemi's bodybuilding book is written by Ozu Toshio - identical to the Ozu Toshio who is a professor and scholar and fighter for Koyō in Kengan Asura.
8. Koyō Girl's Academy winter uniform is dark navy blue seifuku with light ribbon/Kure Karla, a high school girl, wears her school uniform sometimes; a dark seifuku with a light ribbon...Kure Karla may very likely be a student at Koyo as well!
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>>152969228
Oh it was last week? Whoops.

I'll start after I free up some time.
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>>152972331
I luff you, my friendo! There's no pressure and no bad-thoughts! Take your time, I'll post girls!!
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only thing that bothers me is that there isnt a big swollen girl in this
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>>152973346
Not yet~
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>>152971571

Too bad that the translation of that manga won't catch up for at least a billion years. At least the release is biweekly.
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OBLIGATORY
https://m.youtube.com/watch?v=ckZlj2p8W9M
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>>152969947
Oh my
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>>152969947
Screw her, i want sensei!
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>>152974064

Would she teach me boxing?
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Who /liftedtoday/ here? I hit 4plate squat for 2 reps ATG feels good man.

Gonna drink protien in bed and jerk off to gyaru tiddies.
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>>152974862
She'd love to. Don't look down on boxing, though!
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they made a movie from our meme.
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>>152976365
The thing about a Christmas cake is that it relates to how close to the number "25" and that it's expired. There's an understanding that 16-24 (approximately 8 years) are the only real appropriate times for a woman to become married/involved and that reaching 25 years of age is the FINAL year you can manage before you're considered expired/trash. To be late twenties is terrible, 30s is egregiously bad...

...Jennifer Aniston is 47 years old. That's ain't cake anymore.
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>>152976365
>The story centers on Claire Bennett (Aniston) as she struggles to come to terms not only with the aftermath of the car accident that killed her son and left her partially disabled by chronic pain, but also with the suicide of Nina Collins (Kendrick), a woman from her chronic pain support group. The film documents how Claire's pain and grief affect her behavior, her relationships with other people, and her ability to function from just after Nina's death until she reaches a breakthrough point in her own path.

>they made a movie from our meme.
I don't think they did, based on this synopsis.
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>>152975216

Wonderful.
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>>152978127
You can do dragon flags, of course...right?
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>>152978463

Y-yes, right after I do my chin-ups and dips.
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How many /fit/bros can do dragon flags here? (wihout bending at the hips on the concentric phase since this lowers the difficulty significantly) I can do a set of 10 with good form on a good day but I usually do them in sets of 5-7 reps.
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>>152978943
I'm too tall and not strong enough anymore.
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>>152969228
I love gyaru's body type. I want to lick her flab all over.
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>>152980434
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>>152980611
She's fat in the right places.
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>>152980732
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I think this will be the only transparency I make today.
There isn't much else that seems worth doing from this chapter.
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>>152983507
I always love your transparencies. And I agree, there wasn't tons to pull from this one. I don't think I did any at all, myself. I did a few for next chapter, though~
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>>152969947
>>152969898
Thank you OP. New big titty messy hair girl looks great. Wonder if she'll walk the path of macho too.
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>>152978943
Piss off calisthenics twink lmao balancing 120lbs isn't difficult
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>>152985168
I'm more like 150lb, thank you.

>bu-but I'm heavier!

Typical weakass excuse. I started until I was decent at advanced calisthenics because I wanted to have no weakness. My lifts are currently nothing to write home about (besides chin ups) since I started half a year ago but at least I have a decent mastery of my own body.
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>>152985381
>advanced calisthenics
>this entire post
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>>152985403
Bring it on pal. I'm on my way to having a body like pic related, while still being functional specially in comparison to an average bodybuilder.
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>>152985468
>One Meme Man
And the clown just keeps on jesting. I bet you look like I could suck your very soul out from your dick you silly twinkshit lmao. You're out of your element here kiddo.
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>>152985580
Functional strength still builds size pal, and of the functional kind.
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>>152985695
I'm just joshing you little man; give me a bit extra in the gym's state-authorized gloryhole, ok?
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this manga makes me wanna try lifting but first i'd have to lose some weight at home but i can't because food is too delicious and i'm a lazy motherfucker
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>>152985826
See, now you got triggered. Cute. You're still unathletic though
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>>152985917
>but first i'd have to lose some weight
Ah yes the new federal requirement that gyms should not allow people over 200lbs to set foot inside.
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>>152985917
You don't have to change WHAT you eat at all, you know. Just eat less of it.

Plus, don't worry about how you look BEFORE entering a gym. That's what the gym is there FOR; to make you look better and get healthy and strong. Use it!
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>>152986060
But I'm a fitbro and I'm 215 lbs?
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>>152986111
It's sarcasm. Also stats? s/b/d and h/w/w?
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>>152985917
Here's a trick to losing weight, anon
Jumping burpees
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>>152986148
74" and 215lbs I don't measure anything else, though?

300/160/440 lbs (I have an easy time with deads, hard time with bench)
I train more for cardio than 1 rep maxes, to be honest.
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>>152986426
The second W stands for Wilks.
What the fuck? That's kg on the bench right? Because I could bench twice your max with two aluminium plates in my forearm.
Also what's with the hilariously huge gap between your squat and DL? Are you taking this seriously? Let me guess, you're a manlet who pulls sumo which makes your DL range of motion literally 6 inches? Ffs wtf dude get your shit together.
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TP here

Damn... Got late for the last thread. It seems that our TL anon is kill ;_;
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>>152986426
Also how are you getting 10's? Are you using microplates for compound lifts? You do know that plate math starts from 45 and goes up by 90 with each plates added right?
If I didn't know better I would've believed your estats.
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>tfw you only have access to 10kg plates so you're stuck with 90kg with a barbell
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>>152986856
Eleiko? Do some oly movements, they build explosiveness.
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>>152986901
Power cleans and stuff? Yeah, sounds like a good idea.
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>>152986727
Just need to finish something. Dunno how long it'll take
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>>152986949
C&J and snatches.
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>>152969630
puffy
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>>152988399
vulva?
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>>152988601
>clit bulging out.

I knew she got horny from excercising, didn't know it was already at this level. Fist time seeing it in 2D though.
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>>152988601
>he drew the clitoris

MUH
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>>152989064
Good lifts are quite the experience for her. Especially squats.
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Right, that took longer than I thought. Okay, let's see what I can do now.
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>>152969286
The autumn of sports

Kouyou Girls Academy

And now, its in the middle of the athletic festival.

>>152969370
B class camp

"Buhaaah!!!"
"It's so hot! The lingering heat is just way too much!!"
"The only competition left is the 400m relay"

>>152969399
"But the B class is the overwhelming worst now"
"Now we can't have a counterattack huh"

"But I'm saved now. It won't have an effect on the match, so I can go easy in it"

"Sakuraa, go get ready for the relay"
B-class homeroom teacher
Aina Rumika (30 years old, single)

"By the way, the relay's worth like 5 trillion points" [TN: Emphasize '5 trilion']
"So we still got the time to make a good comeback now"
"The point allotment is all out of whaaaack!!!!!"
Who decided on this!!!?

>>152969439
The final race: The 400m relat

"So I'm the anchor of all things!"
"Probably because I lost in rock paper scissors..."

Anyways, the ones I really need to pay attention to
Are Abeno from class C...

And Minato from class E was on the track team.
I gotta watch out for her.

But
The most dangerous one here

Is really Akemi huh......
"Hibikiii! We won't go easy on each other!
Souryuuin Akemi (Class A)
The A class is also monopolizing the lead no thanks to Akemi's help.

>>152969481
Akemi's got some extraordinary reflexes.
So of course she's fast

She was in the relay last year and got first place versus the track team.
And her nickname's the 'Kouyou Joiner'........... wait, is that joke way too old?

......Even I won't be playing around here.
I hat some 'secret training' for this day!! [TN: Emphasize 'secret training']

Turning back the clock--
"Huh!?"
"You can run even faster!?"
>>
>>152969526

"Yeah yeah. 'The muscle you should train to run faster'"
"You remember the hamstring training from last time, right?"
"Yeah.The leg curl thing, right?"
*See chapter 13

The hamstrings are the accel muscles which propel your body forward.

"And there's one more muscle that's needed for you to run quicker"
"There's still more!"

"And that's.... the Iliopsoas!!!!!" [TN: Emphasize Iliopsoas]
"The close up in the picture is a terrible one!!!!"

>>152969560
The Iliopsoas is a muscle that supports your backbones from the sides.
[Boxes up to down] Iliopsoas, Psoas Major, Iliocus muscle.
So in other words, it's the muscle that stabilizes your trunk.

"The Iliopsoas (Psoas major) is also related to the bending of your hip joint, so like"
"It's related to the speed you run at!"

"That's right! Most of the short distance runners develop their iliopsoas, especially the psoas major" [TN: Emphasize whole second sentence]
"I say that, but we have no good idea how to train this muscle"

"And so this time, I'll explain an exercise for the Iliopsoas you can do at home!!!"
"Who're you talking to, Machio-san?"

>>152969591
[Right] It also works for the abs!
[Bold] Bicycle Kicks
Basic posture
Grip your hands behind your head -->
Lie down face up -->

Raise your head. At this moment, put strength in on your abs.

Bend your left (or right) leg.

Touch your knee with the elbow that's opposite to the leg you raised. (So left elbow if it's the right leg, right elbow if it's the left)
You just alternate and repeat this over and over! You can even simply try it out in your own home!

>>152969630
With bicycle kicks, you can train your rectus abdominis, obliquus abdominis, and your iliopsoas muscles
So first, you should aim to do 3 sets of 20 a day.
Rectus abdominis muscle
Obliquus abdominis muscle
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>>152969677

>>152969677
"Huuh! Then I can even simply do it at home!"
"That's right"

"And one more thing"
"There's a pleasing result that comes with bicycle kicks"

"If you can continue to train your obliquus abdominis muscles, the area around your belly tighten up real nicely" [TN: Emphasize 'the area around your belly tighten up real nicely']
"Here I goooooooooo!!!!!!!"

"So in the end, I skipped class since I couldn't move due to muscle pains....."
"I just wet too far. Yeah"

That aside, I predominantly trained my iliopsoas since then up to today.
Just 'the muscles necessary to run'. I won't lose to Akemi........ I suppose, right?

>>152969722
"The third runners are turned the corner!!"
"Classes A and B are more or less at the same spot!!!"

"The match is gonna be entrusted to the anchors!!"

It's about time to show me the results of your training, Hibiki!"

...I thought it'd be nice to take last place.... but now I'm kinda getting motivated!

>>152969764
"Ah"
"Time to race Akemi..."

"Got dammiiiiiittt!!!!"

"I, I gotta chase after her!!!"
"Ah! Wait a minu..."

>>152969801
"Oh? Tachibana-sensei, what're you doing?"
"Well, I'm the referee..."

"...hey, Sakura-san"
Referee [TN: The rest in the box is standard stuff]

Competitive rules of the Japan Track Competition alliance
Article 170: Relay competition
If the baton falls down, the competitor who dropped it has thrown the baton and cannot continue (Rest is abbreviated)

"So if I put it loosely"
"You didn't touch the baton when it fell down, Sakura-san, so picking it up would be a violation of the rules"

>>152969851
I..........
I had no clue...!

"......ahhh......."
"And so yeah..."

"B class is disqualified" [TN: Emphasize 'disqualified']
Everyone concerned recognized the importance of grasping the competition rules so hard it hurt.

Hibiki sulked for two days.
>>
>>152969898
What if?

A few days later
"If only I didn't drop the baton..."
"You're still going on about that"

"I mean come on. I trained so hard for the relay, okay?"

"Well, you can't help but regret the things you overdid"
"...oh yeah! How about you think about it this way to get over it?"

"Like 'Thanks to not running that day, I avoided getting the nickname 'The running meat dumpling' or something"
"I see, how true. Like it would, moron"
>>
Welp, nobody's here. Anyways, I'm gonna lie down since it's late now.
>>
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>>152991779
I'm always here nigger
>>
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>>152991816
I recognize this one! The trap is friends with the class rep and acts all girly and caring only when they're at his house, they treat each other like shit the rest of the time.

Is this good or bad?
>>
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>>152991927
It's not good because there is no strong /fit/ man to dominate the trap
>>
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>>152991779
I'm here! QC anon is here! I work at the same time you do, I go immediately off what you're posting! Still working!

I gotta say, this is a lot of work for you. Like, this is fast and excellent quality but this manga isn't exactly vocabulary friendly with its terminology!! I'm super impressed!!

Thank you!!

Here's something I hope might help for next week: the next chapter is already up. Chapter 15. I won't remake this thread to post it until next Thursday, so if you work better spreading out your time to translate, there's a whole week from now until then if you like! I can give you the link again if you need it.

I mean it, this is great every time!!
>>
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Alright! QC ready, let's hand it over to TP friend at Rakuen!!
>>
Page 1
>>152969286
>>152990654
[The autumn of sport]
[Kouyou Girls Academy]
[And now, it's the middle of the athletic festival.]

---

Page 3
>>152969370
>>152990654
[Class B Camp]

Buhaaah!!!
[Sakura Hibiki]
It's so hot! Like, it's sweltering, it's too much!!
The only event left is the 400m relay.

---

Page 4
>>152969399
>>152990654
But, B class is seriously the worst. Like, by a long-shot.
We can't really mount a counter-attack, now.

But I'm totally saved, now. We can't win overall, so there's no pressure.

Sakuraaa~, go get ready for the relay.
[Aina Rumika (30-years-old, single)]

Oh hey, the relay's worth about 5 trillion points, [TN: Really emphasize 5 trillion]
so, winning the festival is a cinch.
This event's points are so outta whaaaaack!!!!!
>Who came up with this!!!?

---

Page 5
>>152969439
>>152990654
[The Final Race: 400m Relay]
>And I get anchor of all things!
>I suck so bad at rock paper scissors...

Anyway, it just means I'm looking out for,
Abeno from class C...

and track team's Minato in class E.
Gotta watch her.

But,
the most dangerous one running
>It's that damned Akemi, huh...
Hibiki~! Let's not go easy on each other!
[Souryuuin Akemi (Class A)]
[Class A is also monopolizing the points lead due to Akemi's efforts.]
>>
Page 6
>>152969481
>>152990654
Akemi's got ridiculously good reflexes.
So, of course she's fast.

Last year she was in the relay race, got first place against the track team.
She got the nickname the "Kouyou Joiner".......wait, isn't that joke too old?

.....still, I'm not holding back here.
I've been doing "Secret Training" for this day!! [TN: Emphasize 'secret training']

[Turning back the clock---]
Huh!?
There's a way to get even faster!?

QC: a "joiner" is someone who just joins any group or event, fits in naturally, probably as good or better than the regular attendees to boot. I don't think it's that common in English, it might work better as "mercenary" or "merc" but she's not getting paid and "virtuoso" sounds dumb. "Ace" accurate, too, but there's no inherent joke in using it, like calling a high-school girl a merc or using a term like virtuoso when it's not musically related. Just my two cents.

---

Page 7
>>152969526
>>152991144
Yeah, yeah. "The muscles you need to run faster."
[Machio Naruzou]
You remember the hamstring training from last time, right?
*See chapter 13

The hamstrings are the accel muscles that generate speed.

And there's another muscle that's necessary for running faster.
There's still more!

And that's...the Iliopsoas!!!! [TN: Emphasize Iliopsoas]
THIS CLOSEUP ISN'T NECESSARY!!!!

---

Page 8
>>152969560
>>152991144
The iliopsoas is a muscle that supports your spine from the sides.
[Iliopsoas]
[Psoas Major]
[Iliocus Muscle]
Simply, it's the muscle keeping your back stable.

The iliopsoas (psoas major) also effects to how your hip joint bends, so---
It effects how fast you can run!

That's right! Sprinters have well-developed iliopsoas muscles, especially the psoas major. [TN: Emphasize whole second sentence]
I say that, but we don't have a good understanding of this muscle's functions.

At any rate, I'll explain a potential exercise to train the iliopsoas you can do at home!!!
Machio-san, who're you talkin' to?
>>
Page 9
>>152969591
>>152991144
It also trains the abs!
BICYCLE KICKS
Basic posture
---->Grip your hands behind your head
----->Lie down facing upwards

Raise your head. At this point, clench your abs.

Raise your left (or right) knee.

Touch your knee with the opposite elbow. (Left elbow to right knee, right elbow to left knee)
Simply alternate and repeat as many times as possible! Try it out at home!

---

Page 10
>>152969630
>>152991144
Performing bicycle kicks, you can train your rectus abdominis, obliquus abdominis and your iliopsoas muscles.

At first, try aiming for 3 sets of 20 repetitions every day.

[Rectus Abdominis Muscle]
[Obliquus Abdominis Muscle]

---

Page 11
>>152969677
>>152991691
Huuh! You're saying I can do it at home?
That's right.

One more thing,
there's a pleasing visual result that comes with bicycle kicks.

If you train your obliquus abdominis muscles daily, the area around your belly will tighten up very nicely. [TN: Emphasize 'the area around your belly tighten up real nicely']
HERE I GOOOOOOOOO!!!!!!

In the end, I skipped class since I literally couldn't move 'cause I did 'em so much.....
Just went a little too far, yeah.

That aside, I put max effort into training my iliopsoas since then up to today.
Focused just on "the muscles you need to run faster." I won't lose to Akemi.......
....I mean, I guess, right?

---

Page 12
>>152969722
>>152991691
And the penultimate runners take the final corner!!
Classes A and B are neck and neck!!!

The teams are about to entrust the match to their anchors!!

>Show me the results of your training, Hibiki!

>.....I thought last place woulda been fine.....but I'm getting pretty pumped!
>>
Page 13
>>152969764
>>152991691
Ah.
Time to race, Akemi...

sfx

GOD DAMN IIIIIIIIIIIIITTT-------------!!!!!

I, gotta catch up!!!
Hey! Wait a minu...

---

Page 14
>>152969801
>>152991691
sfx whistle

Huh? Tachibana-sensei, what're you doing?
Well, I'm the referee...

......heya, Sakura-san.
[Tachibana Satomi (29-years-old, single)]

Competitive rules of the Japan Track Competition Alliance
Article 170: Relay competitions
In the event the baton is dropped, the participant is judged to have thrown the baton and may not continue.

So, if I put it simply---
Technically, you weren't the one who dropped the baton, Sakura-san. So it you touch it now, it'd be a violation of the rules.

---

Page 15
>>152969851
>>152991691
I...........
I didn't know that...!

......ah~.........
And, so, yeah...

Class B is disqualified. [TN: Emphasize 'disqualified']
[Everyone concerned recognized the importance of understanding the competition rules and felt betrayed.]
>Hibiki sulked for two days.

---

Extra Page
>>152969898
>>152991758
What if?

[A few days later]
If only I didn't drop the baton...
You're still going on about that.

I mean, c'mon, I trained so hard to that relay, okay?

Well, can't help but regret going overboard.
...oh yeah! What if there's a better way to thing about it?

Like, "thanks to being disqualified, I avoided getting the nickname, 'The Running Meat Dumpling'" or something.
I see, how true. Like it would, moron.
>>
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>>152993085
>>152993222
>>152993306
>>152993384
Phew! All done! Here's for you, >>152986727 TYPESETTER COMPANION! Hope you see it before this thread dies or you can find it in the recent archive.

Thanks again to Translator >>152991779 who does a more than excellent job! I'll make a new thread for Chapter 15 next Thursday!

Glad to see /a/ as a community!
>>
Also, good night, it's 3 am.
>>
Boxer-chan a best.
>>
>>152969630
nice
>>
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>>152969560
I think I should get my psoas checked out.
>>
>>152974965
Pull day today, upper back pump is the absolute best.
>>
>>152997662
Today is for LEGS. Going to get shaky.
>>
this thread is /a/ut/fit/sm
>>
>>152998965
The best kind of threads
>>
>>152998965
>/a/ut/fit/sm

What did he mean by this?
>>
>>152971465
Mchio captures the essence of the babyfaced asian bodybuilders.
>>
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>>153001286
>>
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>>
What do you do if you don't want to build overly big legs?
>>
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>>152998965
>>
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most comfy thread on /a/ is back and so am I.

Im the fag who made the transparent punch image and this special one.
>>
>>153004514
Don't train them.
Don't eat enough food.
Don't train them for explosive power.
>>
>>153004514

Don't attempt to do it.
It's not like getting yuge is something that happens by accident.
>>
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>>
>>152983946
BUBBLE BUTT
>>
>>152978463
I tried these and found my arms are too weak to hold my body up while I was able to hold my spine in flexion with my abs. This shit requires you too press really hard to hold your body off the floor with your upper back as the fulcrum.
>>
>>153004626
But I want to train them. Would doing low reps like 3 or so reps with ample rest do the trick?

>>153004922
But it's kinda easy to build big legs relative to your upper body specially if you already have thick legs.
>>
>Tfw your genes are not superior enough.
Who else here is getting motivated to work it out while reading this series and asura?
>>
>>153005905
Me so i can fuck strong bitches.
>>
>>153005648
You'll have to have separate training periods for legs.

One period when you train your whole body, including legs but don't eat enough to increase total weight. Another period where you eat to gain weight and train everything but legs (I'd recommend doing a lttle bit of leg training so your leg strength doesn't regress during this period).

You'll slowly gain strength in leg movements without significantly growing (outside body composition changing without total weight increasing) while getting stronger much faster in other movements and growing in size too.
>>
>>153005648
You can train them, just focus on hypertrophy: low weight, lots of reps.
>>
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>>
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>>
>>152996617
Grab her by the psoas
>>
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>>
>>153006661
>>153008891
Will they get the second Teacher too?
>>
>>152973168
Unf.
>>
can someone tell me what manga/anime this is?
>>
>>153012325
Lifts of the Southern Cross.
>>
>>152976981
>Jennifer Aniston is 47 years old. That's ain't cake anymore.
>40 years is older than the Big Bang!
Quick, someone post the image. You know the one I am talking about.
>>
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>>153010163
I'm betting the entirety of Kouyou Girls' Academy will be attending Silverman's Gym at some point. With their lifting-gyaru-senpai.
>>
>>153012325
Check the thread name my dude.
>>
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HET
>>
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>>
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>>153013161
>yfw they merge the school and the gym
>school uniforms become gym clothes
>can't advance to the next grade unless you can bench-press your sempai
>>
>>153015738
Take exercise lessons of sitting on sensei's "bridge" (cock)
>>
I can't read this shit anymore.
I can't keep cumming so much or I'll die.
>>
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>>
name of this mango?
>>
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>>
>>153016876
Have you seen the thread's title??????????
>>
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Why is Hime so best, brehs?
>>
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>>153011557
>>
>>153021757
Can't deny a body like that >>153021969
And smug when it comes to lifting
>>
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>>153018671
>>153019069
>>153019344
>>
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>>153022769
I'd love to shower with her.
>>
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>>153022841
>>
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They saw your lifts at the gym the other day
>>
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>>
>>153025625
I want to be between these girls.
>>
>>153025850
>I hat some
>>153026110
>I just wet

>>153026110
Don't stop now
>>
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>>153026658
>>
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This is it guys, I saw that there were something that I have to fix, so when I do it I'm going to upload it to batoto.
>>
>>153026702
Someone clarify for me; the other girl will have to pick it up first then hand it to her, otherwise, she can't get it herself?
>>
>>153026807
>Like it would
Like what would? I'm not sure what 'it' here is referring to. The event of her getting a nickname?
>>
>>153026841
seems like she's talking ironically "Like it would be like that" or something like that?
>>
>>153027019
Or "Like that would happen"? It just doesn't seem appropriately phrased.
>>
TP here.

well shit, It seems that I used the non-proofread translation, so I'll have to do it again.
>>
bump for more cuties doing weights
>>
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>>153029183
>>
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>>153029225
>>
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>>153029349
>>
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>>153029415
>>
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>>153029449
>>
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>>153029478
>>
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>>153029570
>>
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>>153029605
>>
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>>153029646
>>
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>>153029682
>>
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>>153029718
>>
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>>153029761
>>
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>>153029791
>>
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>>153029845
And this is it. I'll wait to see if there's anything that need changing.
>>
>>153029570
>effects
>>
>>153029791
>so it you touch it now
>>153029925
>I trained so hard to that relay
>better way to thing about it
Need to take some more time on the QC. Lots of little mistakes that I know you can catch.
>>
>>153032879
maybe it is 3rd language?
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