Danberu nan kiro moteru?

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>>150535823

>>150536041
Why is Akemi so based

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and last page

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>>150535823
Hey buddy! Good to see ya. No one's judging you, broski. This is all charity work and you're a great man for releasing something the west can enjoy in the first place.

Love you!

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>>150535836
>>150536378
Nice work placing the gym titles behind the art, I'm proud to have you typeset.

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this manga

>>150536041
AKEMI TELLING IT LIKE IT FUCKING IS HOLY SHIT

>>150536041
>Machines are Heresy
Spoken like a true /fit/izen.

>>150536203
>Let's all aim for a perfect muscle building life!
>Gyaru with her hair down, one eye closed, strip of thin cloth across her hips
I just aimed a perfect muscle building load

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>>150536818
You won't build shit wasting your precious protein like that every day.

>>150536940
Is that a legitimate fact? Honest question.

>>150536468
RIP ZYZZ

>>150536041
This page is gonna get posted to /fit/ so much based machojou

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>>150537001
Well there are researches in how ejaculating too often decreases your testosterone level hence less growth..
It's not a linear process but bottom line more often than once 1-2 weeks would be detrimental to muscle growth.
Anything less can hurt too actually since the level will drop after some idle period too.
For a better understanding you can submit blood samples for microelements and testosteron analysis after a nofap marathon and after several weeks of fapping each day.
Don't change your routine or diet for consistency.
You'll see a sharp drop in some metrics for a fap case.
Sure it can be alleviated by taking in additional supplements, but taking out of the body under strain is still not a very good idea.
You should definitely listen to me since I've not done any /fit/ for more than a year now and gained some 30 pounds during that time.

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Hime or Garyu? Hime has such nice breasts.

>>150537155
so in other words I want to go the opposite way and be a twink boipussi I need to fap as much as I can?

>>150536468
You can be a sick cunt if you want to

We're all gonna make it, brah

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>>150537218
You'd probably be better off not doing it and sticking to trapppills instead.
Nofapon alone coupled with some exercises would increase your prostate sensitivity too and by what nohomo anons shared - it's orgasm cannot even be compared to a regular one.
Too bad I'm to old, hairy and bald at the same time for this route.

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So when will it be revealed that Machio is dating one of his gymbros?

Is this 10 or 11?

>>150537194
Boxer-chan

>>150535907
Core time in my gym seems to be 1600-1900.

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Dick status?

>>150537997
I imagine it depends on what type of city you're in and the types of jobs.

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>>150538101

>>150537816
10

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>>150538275
What an indulgent body

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He's really good at drawing those faces.

>>150537155
What if I have too much sex instead?

>>150538399
>that lewd ayaka face
oh boy

>>150538664
Cardio kills gains.

>>150538670
You could be the trainer she's fawning over if it wasn't for your face. Sad!

>>150538680
Fuck

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>>150538727
No! He's saying don't do that!

>>150538789
Are you telling me to limit my benis in vag00?

>>150538833
Gains or wet dick, anon.

>>150538846
I don't think my nympho gf would like that

>>150537155
Well that makes medical sense. But balance that against fun fap times and decreased risk of prostate enlargement

>>150537155
Wew, and I fap three times a day, sometimes four

>>150535836
I'd her back and then her front.

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>>150536081
>tfw can't bench because of shoulder pain
time for some rotator cuff I guess.

>>150536468
thanks