Danberu nan kiro moteru?

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I will be posting from the urasunday raws simply because I find that quality better, but the megaupload does have a different, larger set of the same chapter. I recommend that for TL to read or even typesetter if he prefers. Or anyone of you! Let's get started: Chapter 10!

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Crowded

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"Like a doll's eyes."

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oh good Lord

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Just a couple of teen girls fondling their large firm breasts in the middle of the gym and getting excited about it, what?

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Boxing-chan came!

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And even cake shows up at the end, too shy to confront her students.

I can't read moon. How the hell did she get so flat for two panels. Also that cake looks delicious

>>150412885
>everyone wants a piece of Machio-san

as it should be

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And here's the extra because I thought ahead this time!

We're all gonna make it.

>>150412910
I just realized that was her friend. With the amazing abs. I was staring too hard.

>>150412943
RIP ZYZZ

>>150412885
Even tomboy wants the Machio, this manga is alllllright

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>>150412910
>>150412952
Righto. Can't go wrong with a cult classic.

>>150412943
I want to be a sick cunt with the daughter of Zeus...

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ALRIGHT!! Since I think many of us missed out about our friendly typesetter who made a thread to post last chapter I'll go ahead and catch anyone up who didn't get Chapter 9 in easy-to-read quality entertainment package.

Lost motivation for gym when my thesis was up, but is it bad that I only focused on leg workouts and triceps instead of arm workouts and back workouts?

>>150413335
What's the original quote anyway? Never watched/read Fist of The North Star.

>>150412633

That Guy in the middle is gonna snap his shit up

>>150412943

RIP Zyzz, forever a sick cunt

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>>150413362
The original quote from the manga is from someone else (a villain) "what blood flows through your veins"

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>>150412414
I love this manga. It makes me really motivated for some reason.

>>150412728

Top tier Gyaru

Dat food bill though...

>>150413651
Gonna point this out again, but she's missing some floating text dialogue in the 2nd speech bubble of the 4th panel. Mentioned something about BL. Typesetter and/or translator missed out on that.

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>>150413651
>>150413919
Wait, never mind. Just checked, the DL for the chapter fixed it.

>>150412414
Thanks for the raw link.

Do you guys need any help translating it? The series doesn't release often so I don't mind helping with this one if you need it. I know lifting terminology in English and Japanese if you need it.

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>>150413956
Yeah, that's my fault from saving it from the last thread, he fixed it before it was uploaded to batoto.

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>>150412728

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>>150412829
She's not the only one.

>>150412943
>Author draws cute girls and delicious bodies.
>Yet he sucks at drawing round ass and feet.
Why is this allowed?
And im not even an ass or a feetfag.

>>150412728
MUH

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Cute chubby gyaru feets

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>>150414144
I can't speak for the translator-anon. He comes in and hasn't missed a chapter yet (and does a remarkable job) so when you see stuff gettin' done he can answer that for ya. The translation group Rakuen typesets it when it's all done.

Personally, as a QC, I don't mind getting 1001 suggestions and a good second set of eyes.

Pro-tip on the RAW link for you: it's a week ahead. Yes, the manga comes out every two weeks and that's true for the megaupload, too...but it gets discovered a full week ahead of urasunday. It is also saved as a webp format which is way smaller image files...but something is odd about the artifacting. It's a larger resolution, but I personally don't like it as much. Little things!

>>150412885
>it keeps happening
Why even lift when girls only care for your face?

>>150414152
I haven't bothered to check if there were any similar errors in the past chapters; think the typesetter would be willing to fix them if they were pointed out?

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>>150414260
The author has two mangas he's running: this and Kengan Asura, both in the same publication. The artists are different, though. This artist works with a LOT of different perspectives and seems younger. It might not always be proportional (I, too, find the limbs to be "tubes" sometimes) but it is interesting and more engaging that all sorts of angles are shown from page to page, panel to panel.

I'd say cut him some slack, he'll/she'll get better and when they focus on it, they're pretty good. see: >>150414291
I think it's just a time management thing.

>>150414308
Haven't read the translations, I just remember the word プロテイン getting mixed up at one point so I offered to help with gym terms.

If he's doing a good job, then leave it be. Too many people passing a script back and forth never ends up good. As for the raws, I'm likely going to read them on my phone AT the gym anyways, so artifacting is whatever.

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>>150414387
He's done it for the first two chapters when he came in and offered so maybe?

The errors are, frankly, completely my fault anyway. I'm the QC guy for the text and I always miss something because I'm a bad man who keeps rushing to post it in the thread and not spending enough time. When he pops in, see if he's game. I don't think it'll get changed on batoto, though. I don't think you can just outright delete and replace chapters, he'd have to upload V2 chapters and then that just sets up a bad image and other things. It's like posting retractions in newspapers; bad for business.

This manga is comfy while nursing the doms.

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>>150414160
Just started...curling 20kg? Benching? Deadlifting? Squatting? A 20kg curl isn't very DYEL at all, bromide.

>>150414175
I know, I'm personally not a fan of twin-tails/pig-tails so when I see this with her hair down and just blanket sheets ready for my push and pull routine...yeah buddy.

>>150414177
That gym must be a flood during these hours whenever Machio san hits the floor.

>>150414415
Welp I meant the artist.
>This artist works with a LOT of different perspectives
>it is interesting and more engaging that all sorts of angles are shown from page to page, panel to panel
I give you that. Those perspectives keep this manga fresh every page.

>they're pretty good. see: >>150414291
Heel bones aren't that large.

It's not like those details hinder the overall quality. But ticks me off the fact he draws curvy/fit women really well but when it comes to feet he just makes a stump and in the asses case he just throws a Yoko Ono's ass and call it a day.
The flat ass seems common in japanese artists, so I can't really blame him on that one.

>>150414551
Doesn't matter much to me anyway, since I always download from the site.

>>150414671
Bench, squat and ohp
This manga made me fear the deadlift

>>150414959

Don't be, deadlifts are fun as fuck

>>150414679
This author has been pretty good about giving all the girls massive bubble butts, though? Just look at the squat chapter or even page 1 of this chapter posted today.

>>150414959
I deadlift until my shins are bleeding, I can barely close my hands, and I get dizzy. It's fucking great.

>>150415162
Sounds like you have shit form bruv.

>>150415271
How many guys do you know that can pull 5 plate without a belt while weighing less than 200 pounds and without ever hurting their back?

>>150415271

If your shins aren't fucked by deadlifting you're doing it wrong

>>150415325
'no'
A straight bar path shouldn't be rubbing your shins to the point they bleed.

>>150415312
Personally 4, 6 if you count people who use straps.

>>150414336
So once you've charmed them into the bedroom you can pick them up and destroy them like an onahole

>>150415473
>6 if you count people who use straps.
Well thanks for saving me the trouble of taking your "criticisms" about for seriously.

>>150415429
It's ok, you'll lift real weights someday.

>>150415570
Sure thing cupcake.

>>150415628
You're either the guy who suggested counting a pull done with straps, or the guy who said the bar should never hit you shins hard enough to make you bleed. You can fire off as many cute nicknames as you want, it's not going to make you any less weak.

>>150415684
Same guy actually, well I'll get Eddie Hall on the phone and tell him his lifts don't count.
Plus I don't need to get in a pissing contest over e-stats in a manga thread.

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I'm neither of you two, but I wear shin guards when I dead lift because i got into a snowmobile accident that broke my right shin and ripped out the muscle as well. I never went to a hospital. Still hurts if it get's touched the wrong way. Shin guards, baby.

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>>150412943
I wonder if the author knows what he's done...

>>150415757
>Same guy actually
Oh wow, that's really embarrassing for you.

>well I'll get Eddie Hall on the phone and tell him his lifts don't count.
You can't use straps in a powerlifting meet, so no, it wouldn't count in a competition. I don't know what point you think you're making by bringing up a max done by a strongman who wasn't competing or doing regular training.

>Plus I don't need to get in a pissing contest over e-stats in a manga thread.
Nope, you just need to pretend to be an expert on lifting like every other novice who's been at it for a couple years and did a bit of reading online.

When you're done talking about lifting, how about you use your 202 level Japanese to teach us about how people talk in Japan?

If you're constantly in contact with the bar (like you should) your shins should be scraped to shit after a solid deadlift session - unless you're wearing shinguards or thick pants. You'll be extra scraped up if you're a wide guy and you get hit by the knurling

>>150415757
>Bringing up Eddie Hall
Anon was talking about a 5plate deadlift. If you need straps to pull 5 plate, then you don't have any business trying to pull 5 plate. Stop pretending you know anything about lifting.

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>>150413571
Yeah, that can be chapter 9 page 11
because I called it
after I

this isn't funny nvm

Sustained an injury nearly a year ago, rebooted lifting two weeks ago, still hurts.

Don't ever take advises from buff dudes on youtube.

>>150416235
>He listend to youtube "experts"
Anon, why?

Please tell me you hurt yourself trying to skateboard squat 4plate

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>tfw reading this and Kengan Asura

>>150415962
>You can't use straps in a powerlifting meet, so no, it wouldn't count in a competition. I don't know what point you think you're making by bringing up a max done by a strongman who wasn't competing or doing regular training.
You were the one who said lifting in straps wasn't a real lift and I gave you an example of a guy who can pull half a ton with straps, and now you're moving the goalposts to say "oh it has to be done in IPF compliance to count".
>Nope, you just need to pretend to be an expert on lifting like every other novice who's been at it for a couple years and did a bit of reading online.
Never claimed anything, just said that shredding your shins is not proper form.
>When you're done talking about lifting, how about you use your 202 level Japanese to teach us about how people talk in Japan?
They tark rike this.

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>>150416479

>>150416235

Go see a doctor.

And as far as youtubers go I respect Alan Thrall - he's pretty newbie friendly

>>150416479
>>150416711

Guys, is Yandere high test?

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>>150416895
eh. Petite with large breasts, but not wide hips. She's a high school girl, just starting to notice boys.

I actually really, really like the idea of Ohma and Karla getting together and think they'd work out pretty damned fantastic, but the manga seems to be showing that it's the secretary and Ohma which is dumb but whatever. Still, with super alpha Rei and HYPER ALPHA female he's in love with, I'm open on the idea Karla gets her man. Plus, that other pairing is just great.

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>>150414679
I don't think I've noticed a problem with asses from this artist. If anything, you can tell there are panels he doesn't really care about so he just "mehs" them.

Any shake weights in this manga?

I really wish I had a job so I could hit a gym. That said though, changing up my bodyweight routine has done a world of good, since I'm not doing 120 of everything just to feel the workout now.

Lifting is for insecure faggots who need to convince themselves they're man. Sports anime is shit, except ping-pong shows

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>>150413335
The original line is "What kind of blood runs through your veins?" and it's dais by Rei (good guy) to Shin (bad guy) after Shin hurts a girl.

>>150413461
This scene is almost certainly Shuu's (bad guy turned friend) death atop the giant pyramid that Souther (big bad guy) was building. He carried the capstone all the way to the top and was killed. Just before his death, he regained his eyesight and saw Kenshiro standing in front of him before he collapses.

...the problem is, the line used matches up a bit more with Raoh's death where he says "I have no regrets...in my life!" and poses as pic related.

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>>150416479
>Kengan Asura
>>150416711
>>150417107

MY FUCKING DICKS!

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One question to all my liftbros.
Do you also do some light stamina training before or after you hit the weights? And if so what actually does it do?

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300% fapbait title?

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>>150417431
Not yet. I wouldn't be surprised there's a chapter or an omake about 'em, though.

>>150417509
Lifting is for people who don't want to be 70-year-old men who literally are too weak to sit up in their hospital bed. I really, really, really recommend you take gaining muscles in your 20s and 30s seriously (and onward). Lifting is pretty vital, mangione.

>>150417587
Machio-san cant front press with one arm

>>150417630
I don't bodybuild, but my gym is 20 steps away from my pool, so I do about 40-50 minutes of 3x10 push/pull split and then swim until I feel I'm almost sunburned (I'm very white, doesn't take long). Sometimes I'll go running for an hour or two before lifting.

As I said, I don't bodybuild so it's not like I notice a difference in mass gain or anything, but I'd say the "stamina training " aspect makes the DOMS so much worse and burns so many fucking calories. I'm more focused on cardio than size or strength, desu. A positive??? I guess my heart rate is pretty good.

>>150417630
On hypertrophy days I like to either do a 5k in the morning or do a 2k on the erg, nothing too strenuous that would negatively affect my workoutin the evening

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>>150417647
What?

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Do I get more confidence when I lift? Will my body feel better? I just left skeleton mode, so no fatty or whatever. Skinnyfat.

>>150418095
only if you have shit confidence because of your body

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>>150418095
You'll be hyper aware of the muscles that are sore every time you move them, so you should feel a level of pride.

But lifting to build confidence is a fool's errand. Most men who lift become "forever small" thinking they're never as large and strong as they want to be, the other men who lift never feel like they've made any social change (because they literally don't, you still have to associate with others with your shirt off for that to work). Only those already brimming with confidence who go and lift more become more confident. And by more confident I mean assholes.

So. No on confidence.
Yes you will feel better, physically. You'll find yourself flexing more and enjoying it. You'll feel numero uno, cumming day and night.

>>150417630
I'm more of a calisthenics guy that trains for strengh over size. Though the past couple of months I've been training with weights in order to meet a certain standard.

I usually do a 15 minute tabata style jump rope session as a finisher two days a week. Though recently I've been doing an intense 4 minute with bodyweight exercises to save time.

As for what does it do? It keeps my body fat on the single digit while allowing me to maintain the bit of size I gained, it also keeps my cardiovascular and respiratory system in good health specially when combined with breathing exercises.

>>150418095
I've worked out sporadically for 2 years.
sometimes with up to a two month break.

it feels good to make yourself physically stronger, and more enduring.

at first I tried to "win" the excersises, to just perform the stuff fast and get it over with.
But eventually I started trying to push my muscles instead. Finding a new excersise that pushes an untrained part of me in a way I haven't experienced before.
Noticing I can run longer, carry more, and not be tired in my day to day life is wonderfull.

I'm more confident whenever strength is needed.

>>150418095
Probably
When you start noticing the muscles you'll get a nice boost in confidence
Even if you don't full ripped, just not looking pathetically weak feels pretty good

>>150418343
Only if you're an insecure faggot. Sure you're "forever small" within your frame of reference because you're comparing yourself to guys that have been doing it for a living, but normies will take notice and complement you. NOTHING is more satisfying than running into an old aquaintence and hearing "damn anon, looking buff"

>>150418527
>aquaintence
>tfw you don't have one

Kill me ;_;

>>150418527
YOU'RE the insecure faggot if you rely on normies to literally, out-loud compliment you. That's the point I'm making. Normies don't care if you lift. That'll take years for someone to notice and then, who? Gonna roid? Are you short? Are you ugly? Relying on someone else to give you confidence is just stupid.

Lift to build pride, not confidence.

>This was made by the Kengan Asura author
wait what

>>150418807
Calm down sped. Nobody hates compliments, but you probably wouldn't know what those sound like

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>>150418923
Danberu Non Kiro Moteru? and Kengan Asura have the same author, Sandrovich Yabaka but different artists (MAME and Daromeon). Both manga are serialized by same publisher (urasunday - Shokakugan) and are concurrently running.

>>150418986
You don't know who you're talking to, and I won't tell you. Condescension looks like idiocy if you're not aware of circumstance.

>>150415937
Looks like he knows exactly what he's doing

>>150419139
I didn't realize I was talking to the top sniper is the entire US armed forces, please don't triangulate my position using your network of spies. Nobody gives a shit kid, go outside.

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>>150419242

>>150419083
awesome

>>150412414
>megaupload
That's something I haven't heard in a long time

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>>150419139
>y-you don't know who you're talking to

>>150419139
>You don't know who you're talking to
Well fuck
RIP anon

>>150419139
B-Bane?!

>>150417630
Always do cardio after lifting. It's always fucking stupid to see people tire their muscles out before lifting all the time and them asking why they're not making gains.

>>150412414
This guy draw porn or what?

>>150412414
I like this gyaru
The way she puts her hair in twintails is super cute

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>>150421512
She's a super cutie after all.

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>>150421541

>>150412414
Will this chapter take forever to translate again?

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>>150422658
It always gets translated the same, day anon. And it got typeset only a couple days later, it just happened when no one noticed.

Be patient and upload fit girls.

>>150412829
>>150413017
I WANT TO MARRY BOXINGCHAN

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>>150422836

>>150422867
Not with that grandma hairstyle.

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>>150422961

>>150423071
You heard me.

>>150416479
>>150416711

Set sail for Karla end. Who likes that secretary anyways.

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>>150423141
I heard you, I just can't believe my ears!

>>150423290
They are my ship, yep. Fucking, I don't give a shit about secretary-bitch-who's-afraid-of-her-age-and-looks.

>>150417107
I don't remember this. What chapter is it from?

>>150424385
http://bato.to/reader#9d849fc67e7af136
40.5

>>150424436
Yeah but that image isn't on any of the pages. Or I'm literally blind.

>>150422961
ESPECIALLY WITH THAT HAIRSTYLE

IT'S CUTE AND IT FITS HER

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>>150412414
Found this on /fit/ a week ago. Why didn't you tell me there was a manga about cute girls getting swole?

>>150424565
I think I just posted the first page of that omake chapter? Keep clicking??

>>150424796
I went through it. That's probably another extra chapter.

>>150424796
>>150424844
Never mind I found it it was chapter 40 not 40.5

>>150425060
my bad then

This manga made me take the jump to start lifting and stop being a fat sack of shit.

I might not get swole but at least I'm not going to die from a heart attack.

>>150425313
The easiest way to lose weight is to change your diet. Hell, the first few years you don't even have to change WHAT you eat. Just eat less of it.

No, seriously. Just eat less food. That's how you lose weight. Getting stronger is absolutely helpful, I encourage you to get a stronger body, but if what you dislike about yourself is being "fat" I recommend just eating less food. That's the only reason you're fat: you eat too many calories. Eat fewer and you won't be fat. Everything else is secondary.

>>150425313
>>150425653
You lift to get swole, getting slimmer is up to your diet

Do I need to it a shitton of protein even on days when I don't work out?

I can't figure out how to get enough in my diet, and I'm getting bored of wolfing down a chicken breast every day.

>>150426842
Lentils/beans, lean pork and beef, tofu and greek yoghurt.

>>150426842
Whey

>>150426842
>Do I need to it a shitton of protein even on days when I don't work out?
No. You need the same amount of protein everyday. It's a stable part of your diet, like all other parts of your diet. It's a macronutrient so treat it like one.

>I can't figure out how to get enough in my diet
Eat more meat or look up other good sources of protein. Eggs are thought of as a perfect food so that's a good start.

>and I'm getting bored of wolfing down a chicken breast every day.
Wolfing down 4 oz of chicken breast? That's, like...you can't wolf that down? That's about 6 bites of chicken. A bodybuilder diet of chicken breast is about 6 chicken breasts a day, not 1. Anyway, if you don't want to just eat chicken every day, try steak and pork and lamb and bacon and other stuff. Your diet should be really diverse. Eat all kinds of stuff, just know that the reason people recommend boneless, skinless chicken breasts is because they are cheap, accessible, easy-to-prepare, tasty, low in calories while high in protein. Other protein sources aren't quite that golden ratio. Doesn't mean you can't have 'em.

Hell, broccoli has good protein content. The point is, if you meet your macronutrient goals, you're likely meeting your micronutrient goals, too. Just gotta watch the calorie count. Unless you're getting HUEG, in which case, gorge yourself, bro.

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>>150426842
Dudes who are scared they aren't meeting protein goals buy protein powder and drink protein drinks for a reason, manfernandovalley.

>>150426842
Just eat at least 70/30 meat to other stuff ratio at least, and when I mean meat I mean any white meat, red meat, fish, eggs, beans, and anything milk related.

I'm an ugly, short, balding, skinnyfat failure. I'm too scared to go to the gym.

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>>150427835
I might have a solution for you

>>150427238
>>150426996
>>150427060
>>150427286
Thanks, guys.

I'll try to work these into my diet.

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>>150427835
Most of my life I suffered from pretty significant social anxiety, but going to the gym was never a problem for me.

>>150412490
What are they holding here?

>>150416533
>You were the one who said lifting in straps wasn't a real lift
When you're trying to break a record and approaching half a ton, then there's a reason to use them. If you need them to pull 5 plate, then you're just being a bitch who can't actually lift the weight. There's a very big difference.

>Never claimed anything, just said that shredding your shins is not proper form.
You're pretending to know about form. You very clearly don't know about form.

>>150427489
>Milk related
Shit seriously? Milk has a substantial enough amount of protein? I drink like 2 litres of that shit a day.

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>>150412728

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>>150429772
Spent uranium

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>>150426842
10 GRAMS OF PROTEIN FOR EVERY KILOGRAM OF BODYWEIGHT EVERYDAY


GOTTA EAT BIG TO GET BIG C'MON!!! LET'S LEAVE HUMANITY BEHIND

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>>150430228
Psst, hey kid, wanna GOMAD?

>>150418095
even light but regular exercise makes you feel better about yourself

>>150412513
"We did our backs yesterday so it's gonna be the arms today"
Sakura Hibiki
"We should begin with the bench press for now"
*Please make sure to do dynamic stretches in a safe environment.

"Oh, Akemi"

"Heyo. What're you standing there for?"
".........hm?"

"Haah!!!! Ha ah!!!!!!!"

>>150412544
"What's with the crowd heeere!!???"

There is something called 'Core Time' in a gym

>>150412572
[Top] Silverman Gym's situation (Holiday)
[Left] The usual times it's crowded (Aka: Core Time)
[Left box] Normal core times are like this.
[Borrom Left] The main customers
[Shaded boxes left to right] Elderly/Working adults with days off; Students/Housewives; Adults done with work.

But, everyone has a holiday.
Everything goes about face.

Some people are aiming to build their muscles for summer vacation.

Some people want to go to a gym where there's a working air conditioner.

And some people want to have some summer encounters.

Somehow or other, it's a time when it's easy for the people who don't usually go to the gym to join the regular members and exercise.
*Silverman Gym's case
The period before lunch is most crowded
It's what people call Super Core Time [TN: Emphasize 'super core time']

>>150412599
"So we're in the middle of super core time right now"
Machio Naruzou
"Ah, Machio-chan explained it..."

"But this is a problem..."
Souryuuin Akemi

"There are lines for the bench press and dumbells now..."
"And both the exercise bikes and treadmills are full so we can't do any aerobic exercises"

>>150418095
I moved and was busy so I didn't lift for month. Lifted last night, and holy shit did I feel great afterwards. It does wonders for your mood.

>>150412633
"Hmmm, we can't do much about that. Everyone's using the bench, dumbbells and fitness machines"
They're super popular regardless of whether you're experienced or not.
"And the regulars all on the power racks*"
*You use them for squats and deadlifts.

"......It's nice if they could get motivated like this..."
"But most people will stop coming when summer ends..."
"What happened to you before?"
"You're making an enlightened face there.

"And I wanted to work on my arms today"
"Me too. But we can't do anything like this..."

"Hey you two"
"You don't need to give up like that"

"So let's try using the chest machines today!"

>>150412667
"Ngh! These machines look like bench presses"
"Yup. They're the bench press versions"
"I've never used a chest machine before"

"Ohh? Surprising for an muscle nut like you, Akemi"
"Of course!"

"The noble way to train your arms is doing it with free weights*! Machines are heresy!"
"I is that so...?"
*Training with dumbbells and barbells.

"Ahhh.... There sure are a lot of people who think like you, Souryuuin-san. It's true that free weights tend to have more stimulation than machiens"

"But see, machines also have a 'charm' that isn't present in free weights"
"Charm?"

>>150412697
In bench presses, you work out the pectoralis major muscle, but you need to use the other muscles too.
*See chapter 2.
As a result, you put the weight on not just your pectoralis major, but also the surrounding muscles like the deltoid and the triceps brachii muscles.

On the other hand, you don't need to keep that balance for chest machines because they're being fixed.
[Top left] Chest Press Machines
[Going top to bottom on labels]
You can use a thumbless grip (Not wrapping your thumb around) -->
Stick your chest out -->
Your feet should be in a position where's it's easy to step
[Bot left] In other words, there's much smaller burden carried by your deltoids and triceps brachii compared to the bench press.

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>>150430383
I-I don't know if I'm ready to quit humanity, President, Aria.

>>150430523
Nah mate I'm trying to lose weight not gain it. It's just I never really moved on from drinking milk as a kid when others went to pop so I still enjoy the stuff. Although I try to stick to skim otherwise I feel it's just too many calories.

>>150430523
There are newfags to lifting that night actually do that. Please don't joke.

How many chapters are out in Japan so far?

And this is the same online production as Mob Psycho and Helck, right? Any chance of a crossover?

>>150431144
HEYYYYYYY WASSSSSSSUP You so goooooood bro

>>150431768
Enough for at least one tank, which is due for 12/19.

>>150431993
Wait what, the first tank goes on sale in 2 weeks?

>>150432098
From amazon:
>ダンベル何キロ持てる? 1 (裏少年サンデーコミックス)
>コミック: 148ページ
>発売日： 2016/12/19

>>150412728
So if I had to say it,
Chest machines can be more efficient at putting weight 'only on your chest' (only on your pectoralis major) compared to the bench press.

Free weights and machine training are used for different purposes depending on your goal.
Let's all aim to have a perfect muscle building life.

>>150412761
"Soi!"
"Soi!"
"Soi!"

"Whoaa...! It's true! The stimulation is different from the bench press!"
"The stimulation is only coming to the pectoralis major"
"Right?"
"Sometimes you need a workout that gives a different kind of stimulation"

"It beckons...! Chest machines... what a noble kind of training!"
"Weren't machines heresy?"

"Free weights are the standard. Machines are the support. If you use them properly like that, the results should increase"

>>150412791
"I think they'll increase... increase........ grease... Grease time!!!!" [TN: Technically, it's from 増す (masu - to increase) to マスキュラ (masukyuura - muscular). I changed it a bit]
"So big, so biiiig!!"
"Machio-san, you don't have to forcefully connect it to posing. And don't encourage him, Akemi"

"Chest machines are much less crowded compared to the bench press"
Everyone loves the bench.
[Side] Double Biceps

Often times, everyone's on the bench press but nobody's on the chest machines.

" 'If you can't do the bench, use the machines' You should use the machines actively and don't fuss over the free weights!"
Side Triceps
"Can't you explain without doing poses!? What's with those side characters!!!!"

>>150412829
"Oh. While that was happening, all the free weight people disappeared"
"Super core time's over. So we can do free weights now too"
"Okaaay"
"Oh there you are"

"Heeeey, You guys sure seem excited"
"Huh? Ayaka"

"What're you doing here?"
Uehara Ayaka
"Well, you see..."

>>150432271
Comiket is this month too, and bunch of games come out between now and February.

I'm sorry, wallet-kun.

>>150412853
"D did your gym get a challenge and you lost?" [TN: In Edo Japan, if a challenger beats every member of the dojo, they take the sign, so your gym is fucked over]
"What kind of age do you live in"
And we don't run a dojo.

We've gotten a lot of students at our boxing gym
So our gym got really cramped.
*See chapter 5.

"So we decided to have the people at Silverman Gym begin some boxing classes"
"Ohh, you're from the Glory Boxing Gym. We can talk about this"
"Ohhh... so it's like you're opening a gym in a gym"
This is kinda complicated.

"And so I ended up attending this gym too. Let's get along now"
"How wonderful!"
"So you're here too Ayaka. This might be getting fun"

>>150412885
"By the way, that trainer is so hot girl. Doesn't he feel like those refreshing hotties nowadays?"
"...Not saying his bad points. Throw those illusions out"
"Hibiki..... you don't have to go that far..."

"Huh? What do you mean?"
"....well, you'll see for yourself"

Tachibana Satomi
"Hah"
"And another one of my students is here..."
Satomi's suffering continues.

>>150412943
Sauna

Silverman Gym has a sauna
"The sauna is awesome after you train"

"If I had some beer now that would be awesome"
"I haven't drunk that before though"

"Maaan, all things considered, this feels awesome"
"I feel kinda light now"

She suffered from dehydration
"It's because you didn't get enough liquids in..."

Done done.

Anyways, I have something to do 2 weeks from now. But if this gets posted early enough, I might start it really early.

>>150431144
Core Time and Super Core Time?? I call it "gtfo faggots" and "New Years."

>>150432969
Thank you based anon. You are doing Zyzz's work.

>>150432969
rippletits bless

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>>150432969
You are a BRO TL buddy.

HEADS UP, this can be read a full week ahead of time! Read these spoilers to find out how:

Bookmark that mega link in the op. It always has the next chapter exactly 1 week ahead of schedule. So, next Thursday, Chapter 11 will be available for you to read and translate in a larger resolution in webp format. PROTIP. It doesn't quite look as nice, but it's easier to read.

You're a good man, I'll start working on QC.

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>>150432969
Thanks anon.

>>150433085
And thank you QC anon.

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>>150432969
Good shit my nigger.

>>150414336
But that's wrong

And in any case lifting only for girls is pointless, as a man you should want to achieve peak physical form before you turn 30/35 and your metabolism irrevocably slows and you become unable to ever become a marble statue made flesh again in your lifetime

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>>150414415
>the kengan asura mangaka is the danberu mangaka

N-nani?

>>150431663
What is the bottom right text on page 7?

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>>150412414
>go to TL group page
>shitty music starts playing

>>150432969
Thanks anon, you're the best

>>150434221
The top part that starts 'on the other hand...'

>>150434799
Oh, right. Duh. Thank you!

>>150432969
To the guys working on it, if the tank has any extra material are you going to scan and translate it? If you aren't/can't and there's extra stuff in the tank, I can scan and translate if you want to letter and clean.

>>150432433
>"Super core time's over. So we can do free weights now too"
For page 11, is this Machio in panel 2 or Akemi in panel 1? What dialogue is missing?

>>150433127
Why is protagonist so tall? Most of /fit/ are manlets. Also why is HEY BUDDY so short?

>>150435101
QC here, I hadn't really thought about it. If that's something that the rakuen group wants to do, or something you personally notice and would like, I'd be happy to help. Be sure to bring it up when it comes out, I don't mind giving the manga a clean pass over again.

>>150435671
I just want to know from them so I don't buy two copies and spend time translating it if they're already going to do it. The TL is with that group you mentioned? Should I just email them?

>>150432969
thanks as always, anon

>>150432433
I can't match up the lines properly for this page
>>150412829
>"Super core time's over. So we can do free weights now too"
>"Okaaay"
>"Oh there you are"
These 3 lines seem like they go in the 2nd panel. In which case
>"Oh. While that was happening, all the free weight people disappeared"
This is the first panel dialogue? But it seems like it's for only 1 speech bubble.

>>150436137
>I can't match up the lines properly for this page
what do you mean?

>>150436207
This part
>This is the first panel dialogue? But it seems like it's for only 1 speech bubble.

I can match up these lines
>"Super core time's over. So we can do free weights now too"
>"Okaaay"
>"Oh there you are"
To Machio, Hibiki & Akemi, and Ayaka respectively. However

>"Oh. While that was happening, all the free weight people disappeared"
This line here only seems to go into Hibiki's speech bubble? Even though Akemi is saying something as well.

>>150436137
>>150436207
>>150436280
To make it easier to understand

>"Oh. While that was happening, all the free weight people disappeared"
>"Super core time's over. So we can do free weights now too"
>"Okaaay"
>"Oh there you are"

These are, presumably, the lines for the first 2 panels. However, they're only enough to fill in 4 speech bubbles, when there are 5 speech bubbles in all.

>>150435829
This manga, from the beginning, has been translated once every other week on 4chan. The TL is the same guy, I've been QC seen Ch 3, and the Typesetter is a guy from Rakuen who gathers it all up and produces the final version under Rakuen's banner. So, it's technically a Rakuen thing, but it's really a 4chan Danberu thread thing.

To answer your question, no, the TL isn't with the Rakuen group and Rakuen is not officially buying the tankoban (that I at least know of) in order to scanlate that. I encourage you to buy the tankoban in order to support the manga and show Japan we love it and wholeheartedly approve of you sharing it with us at 4chan, though.

>>150436207
QC here: there are 5 dialogue bubbles in the first two panels of page 11., but only 4 lines

1st bubble, Hibiki
>"Oh. While that was happening, all the free weight people disappeared"

2nd bubble? Akemi?
>"Super core time's over. So we can do free weights now too"
Or 3rd bubble? Machio?

4th (shared) bubble of Hibiki/Akemi
>"Okaaay"

5th bubble, Ayaka
>"Oh there you are"

I think Akemi's bubble in the 1st panel is missing.

>>150436802
Ordinarily, I'd agree with you, but I have a feeling they might make some sort of core (time) / core (abs) joke in the future.

Plus, I'd associate "rush hour" with a more fast-paced, in-and-out business like fast food or a grocery store.

>>150436618
I'm buying the manga either way, I just wanted to know if I should buy two, because one gets destroyed to scan it. I guess I'll wait and see if there do it, and if not I'll just do it myself and have someone I know letter and stuff.

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>>150437009
Yeah, I'm the type that wants to stick close to the Japanese when I can, so even if it sounds stupid to my ears, it's at least authentic.

Almost done with QC, will post shortly. Hoping for the mystery of the missing dialogue box to be solved if someone can read japanese better than I can (which is barely any at all). >>150436618

Page 1
>>150412513
>>150431144
Silverman Gym

We did our backs yesterday so it's gonna be the front today.
[Sakura Hibiki]
*Please perform dynamic stretches in a safe environment.

Oh, Akemi.

Heyo. What're you standin' there for?
............hm?

HAAAA!!!! HUAAAA!!!!!!!!!

-----------------------------------

Page 2
>>150412544
>>150431144
What's with this croooowwd!!!!????

[There is something called "Core Time" in a gym.]

Page 3
>>150412572
>>150431144
Silverman Gym's Schedule (Holiday)
-Left Subtext- The Busiest Hours (Aka: Core Time)
[This is a normal gym's regular core time hours]
-Bottom Left Subtext- Main Demographic
[Shaded boxes left to right] Elderly/Working Adults Off-Days; Students/Housewives; Adults Post-Work

[However, holidays do exist.]
[Then, everything becomes non-standard.]

Some people come, hoping to quickly build muscle for summer vacation.

Some people come, just to relax in working air-conditioning.

And some people come, looking for a summer encounter.

*Silverman Gym's Predicament
-The time just before lunch is the most crowded
[In essence, it's the perfect time for people who wouldn't normally exercise to join the regular members in the gym.]
[People call this SUPER CORE TIME]
TN: Emphasize 'super core time'

---------------------------------

Page 4
>>150412599
>>150431144
As you can see, we're in the middle of super core time right now.
[Machio Naruzou]
>Ah, Machio-san explained it...

But this is a problem...
[Souryuuin Akemi]

There are lines to use the bench press and dumbbells now...

And all the stationary bikes and treadmills are being used, so we can't do any aerobic exercises.

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>japs lifting
Reminds me of this.

Page 5
>>150412633
>>150431663
Hmmm, we can't do much about that. Everyone likes to use flat benches, dumbbells and fitness machines.
>It's the most accessible equipment, experienced or not
And all the regulars are using the *power racks.
*They're used for squats and deadlifts.

......it would be nice if the public retained that kind of motivation...
But most people will stop attending once the summer holiday is over.
What's happened to you before?
>You're making an enlightened face, there.

I had hoped to work on my arms today.
Ditto. Can't do anything like this...

Hey, you two,
you don't need to give up like that.

Let's try using the chest machine today!

--------------------------------

Page 6
>>150412667
>>150431663
Ngh! These kinda look like flat benches.
Yup. They are a variation on the bench press.
I have, not once, used a weight machine.

Ohh? Surprising from a muscle-nut like you, Akemi.
Of course not!

The noble way to train your body is with *free weights!
Machines are heresy!
Is, is that so...?
*Training with dumbbells and barbells

Ah~.......there sure are a lot of people who think like you, Souryuuin-san. It is true that free weights tend to engage more muscle stimulation than weight machines.

But see, machines also have a "charm" that isn't present with free weights.
Charm?

Page 7
>>150412697
>>150431663
During the bench press, you engage the pectoralis major muscle, but you require the use of other muscles for balance, too.
*See chapter 2.
As a result, using a barbell places the burden on not just the pectoralis major, but also the surrounding muscles like the deltoid and triceps brachii muscles.

CHEST PRESS MACHINE
Regular or Thumbless grip is OK -->
Stick your chest out ---->
Your feet should be flat and comfortable --->
On the other hand, you don't need to keep that balance for the chest machine because it's a fixed movement.
In other words, there's a far smaller burden put on your deltoids and triceps brachii compared to a barbell bench press.

-------------------------

Page 8
>>150412728
>>150432433
So if I had to say it,
the chest machine is more efficient at putting mass "only on your chest" (only on your pectoralis major) compared to the bench press.

Free weight and weight machine training should be used for different purposes, depending on your goal.
Let's all aim to have a perfect muscle-building life.

Page 9
>>150412761
>>150432433
Sii!
Sii!
Sii!

Whoaa...! It's true! This totally feels different from the bench press!
The stimulation is focused only on the pectoralis major.
You see?
Sometimes you have to try a new exercise to discover a different kind of workout.

It beckons...! Chest machines...
A truly noble sort of cultivation!
Weren't machines "heresy?"

Free weights are the standard; machines are the support. Used together properly like this, your results should grow.

QC: I totally know she's saying "Soi" with the katakana "tsu" which elongates the last sound by doubling it so it's more like "Soii" but that makes her sound like she's saying "SUEY" over and over like a pig and, since I don't detect it harms the translation, I just dropped the "o" because squealing like a pig while using a chest machine sounds absolutely ridiculous. I'd change it altogether, but breathing out through clenched teeth is a normal exercise sound, too (even though she's obviously not doing that...A QUANDRY!)

----------------------------

Page 10
>>150412791
>>150432433
I think they'll increase...increase......grease......GREASE TIME!!!!
So big, so biiiig!!
Machio-san, you don't have to forcefully connect it to posing.
>And don't encourage him, Akemi.

Chest machines are usually less crowded compared to flat benches.
>Everyone likes to bench.
DOUBLE BICEPS

Frequently, the benches are full, but there's no one on a chest machine.

"When the wait is obscene, use the machine!" You should use the machines without hesitation and don't fuss over only using free weights!
SIDE TRICEPS
Can't you explain without doing poses!?
>What's with these side characters!!!?

Page 11
>>150412829
>>150432433
Oh, well while that was happening, everybody left.
It looks like super core time is over.

The free weights are open for us to use now.
Okaaay
Oh, there you are.

Heeey, you guys look pumped up.
Huh? Ayaka.

What're you doin' here?
Well, you see...
[Uehara Ayaka]

QC Note: I don't know what Machio actually says, so I just split Akemi's dialogue bubble and gave the second sentence to Machio. This can change if anyone translates it before the typesetter puts it up.

-------------------------

Page 12
>>150412853
>>150432863
Did, did your gym get a letter of challenge and lose?
What kind of era do you live in?
>And we don't run a dojo.

[Glory Boxing Gym]
We've taken on a lot of students at our boxing gym,
so it's gotten really cramped.
*See chapter 5.

So we decided to open some boxing classes here in Silverman's Gym.
Ooh, you're from Glory Boxing Gym.
We can discuss the details.
Huh...so it's like you're opening a gym in a gym.
>This is kinda complicated

At any rate, I'm attending this gym, too.
Let's get along now.
How wonderful!
So you're gonna be here, too, Ayaka.
This might get pretty fun.

Page 13
>>150412885
>>150432863
By the way, that trainer is totally hot, girlie
He's got one of those "refreshing hottie" kind of feel nowadays, you know?
.......I ain't sayin' why, but throw those delusions out.
Hibiki.....you shouldn't go that far...

Huh? What do ya mean?
......well, you'll see for yourself.
.....................

[Tachibana Satomi]
And another one of my student joins...
[Satomi's suffering continues.]

----------------------

Extra
>>150412943
>>150432863
Sauna
[Silverman's Gym has a sauna.]
After training, the sauna is awesome~

If I had some beer now, that would be awesome~
I've never had beer before, though.

Maaan, all things considered, this feels awesome~
I feel kinda lightheaded.

[She passed out from dehydration.]
It's because you didn't drink enough liquids before...

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All done.
Note once again that Machio's line in panel 2 on page 11 seems to have gotten passed over.
And, as a way of debasing myself, I just realized I think I'm being really inconsistent about "Silverman Gym" and "Silverman's Gym" in this entire process. Considering the obvious reference to Gold's Gym, I'll try to retain the possessive from now on (unless the TL corrects me and says "no, it is actually Silverman and not possessive).

TYPESETTER FRIEND!! All yours, buddy.

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I want Scooby to narrate this manga to me in his soft, pillowy voice while I nestle up on his soft, pillowy chest

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>>150438885

>>150438562
>>150432969
>>150412943
Thank you for the awesome work, anons.

>>150438885
N-No homo, right?

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>>150439894
Forgot?

>>150438409
>QC Note: I don't know what Machio actually says, so I just split Akemi's dialogue bubble and gave the second sentence to Machio. This can change if anyone translates it before the typesetter puts it up.
Hopefully this issue gets cleared up before then.
>>150412599
>>150412829
Machio mentions 'super core time' in the first speech bubble of the first page. Akemi also seems to be saying it at the beginning of her speech bubble in the second page? I mean, I'm just guessing that 'super core time' is spelled, or has a portion of it spelled, in kana, and since I can't really read it, I'm just checking the characters that reoccur in each speech bubble.

>>150413288
I mean, legs are the foundation of your body, focusing on them isn't really bad for health reasons. I don't think anyone can focus too much on one muscle group to the detriment of their entire physique or even call it bad...unless they're roiding so the results are magnified.

Compound lifts will even out the imbalances anyway.

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>>150435631
Ain't Nothin' But a Peanut isn't a tall man. He's about average height. You kind of have to be in order to reach current Olympia mass-monster proportions.

>>150440101

I only did legs and shoulder because it was easier than arms and back for me. I got noodle arms

>>150440677
Well, "easier" is comparative. If it wasn't as hard, your probably should've used more weight. If it wasn't as fun, that's common for everyone.

I'd say if you're worried about it, just slip in a compound lift. Maybe deadlift, maybe clean and jerk. Maybe bench. It'll incorporate muscle groups you have confidence in but the much weaker groups will grow exponentially faster in comparison to "catch up" to the weight you could do in other exercises. Won't be easy. Nobody wants to lift this heavy ass weight!!

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>want to get fitter and stop being a skinnyfat sack of shit
>check /fit/ sticky
>food/caloric stuff is simple enough- basically just count calories and eat a shitload of protein
>exercise section is a mess of incomprehensible jargon; lifting is apparently the be-all and end-all of exercising, but you need a friend or some shit to spot you; gyms themselves have a bizarre culture you're expected to inherently know
Welp.

>>150426842
>Do I need to it a shitton of protein even on days when I don't work out?
Define "shitton"

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I think this series is going to need a reaction folder of it's own soon enough.

>>150441318
I'll break it down for you. Read starting strength, start with those routines. Ignore all diet advice from the book.

At the gym, ask big guys for a spot on the bench. Bench is the only one you really need a spot for, and serious lifters are the nicest, most encouraging people you'll find. The curl bros with big biceps and chicken legs are faggots; avoid them.

>>150426842
semen

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Some of the others need parts redrawing, but I'm too tired for that right now, so that's it from me.

>>150441902
This one?
http://whitmatthews.com/ss.pdf

Do I really need to memorise 300 pages of barbell lifting forms?

>talking to people
Euuggggghhhhhhhh, nah.

>>150442488
>Doesn't want to talk to gym bros
We just want to help you ascend, brah.

>>150442488
You're not going to make it

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This is not the lewdest thread there is but it gives me terminal case of diamonds.

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>>150412414

Finally, a series that panders to me.

Hime > Garyu tbqh

>>150443842

I heavily disagree, but respect your opinion.

>>150443877
How can you resist? >>150442283