Danberu nan kiro moteru?

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...we're off to a good start.

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Our machojou is looking cute in windy weather.

Noice, monitoring.

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It seems it might be an educational chapter about bodyfat percentage and weight, let's see!

>>148199645
is this a legit /fit/ manga?

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And our exercise this chapter! The lat pulldown!

This is my favorite "lift" just before OHP and deadlift

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>>148199881
It's legit, bro. You wanna lift safely? You wanna get huge? You wanna fall in love with hot bulking gyarus, machojous, tomboy friends and the coolest trainer? Do you even lift?

>you were born in the time to experience Danberu and Ani Tore

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>>148200026
What a time to be alive!

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The "protein bar" still kills me

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End of chapter 6!

As usual, I am a moron who didn't get the phone app extra chapter. I'm gonna check the archive for the link and see if I can try again. I'll post some previous chapters if there's interest.

>>148200163

Thanks pupper

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>>148200163
Here:
https://mega.nz/#F!oYhQ3IAR!y1U7IhhGa_zHApm8AApDjw

>>148200230
I'm saving this link this time, I promise!

As a point of interest to fans of this series here in /a/, for our gracious translator and skilled typesetter...

...you may notice that the dimensions (and filesizes) of the raws that get posted from the urasunday site and the raws that get posted from the app ( >>148200230 ) are different. The ones from the app are larger but there's some odd artifacting that occurs in denser pages with lots of background or color. This was brought up last thread. It's much easier on the translator to see the katakana, hiragana and kanji for sure and some of the simpler pages look much better but what do you all like most?

>>148200230
Stop eating you tard. All that works going to waste

>>148200594
You need to eat if you work out to replace the calories you used.

>>148200630
Yeah but ramen is a lotta calories

>>148199645
Urasunday is a great little manga website with some really great webmangas. There's one about a animal shop girl who LOVES reptiles and each chapter talks about a new reptile and how to care for them. Tight jeans are my fetish. She wears tight jeans.

>>148200630
No you don't, fatty.

>>148200230
How do you rip from phone anon?

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>>148200630
Gotta eat big to get big C'MON

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>>148199645
>>148199730
>>148200230
These girls have REALLY bright colorful eyes.

>tfw no qt gyaru gf to lift with

>>148200728
Depends on if you're bulking or cutting senpai

>>148200742
Android emulator + packet sniffer.

>>148199645
So, what are their goals? Get huge or what?

Has the artist drawn porn before? This is important

>>148202374
Bulking gyaru wants to get pretty and get laid, but she just loves eatin'.
Machojou wants to become the greatest macho folk ever.
Trainer Machio can't hold back his enthusiasm to teach and flex.
Boxing BFF just wants to watch action movies and yell at athletes.
My goal is to generate interest in fit-girls.

Anyone know how to get this to show up on the mangaone app?

>>148199645
I love this brown gyaru so much

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>>148204205

stop necro bumping if there is nothing to talk about, before it turns into another /fit/ blog thread

>>148205916
>tfw females don't actually like muscular guys

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>>148206005
Have you considered that you're wrong?
Perhaps you define "muscular" differently?
Are you...implying fat guys, or weak guys, are more well-liked?

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>>148205998
The thread stays alive for translation and general fit posting. If you're buttblasted about a cute girl lifting manga being posted two days a month I have a solution for you! Try this: hide the thread!!

>>148206224
then why don't wait until the translator make the thread and start translating instead of keep it on life support, it's not like it couldn't be posted again

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>>148206344
Because I don't feel like having a single thread of leaving humanity behind is so frustrating a 4chan /a/ experience when it's taking up the valuable slot for another thread about Naruto or waifu reposting thread #725363

>>148199645
TL here. I have shit to do today so I won't be back for maybe another 4-5 hours. I'll do it when I'm done though

Where are the cute girls? You said there'd be cute girls.

>>148200594
Bulking hard.

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CMON LETS GET BIG

>>148206555
It'll be a fit waifu thread by the end of this anyways

>>148199690
So did her chest get more pronounced due to her exercise?

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>>148199645
>sluts
no thanks

>>148200230
Thank you for dumping, OP.

Hoping Gyaru gets huge. HUGE.

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>>148212393
She's getting a better figure, for sure. Those bench presses are helping to perk up those massive mammaries on our mattress actress.

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>>148212870

>>148215827
Best slut

>>148212870
Bulking gyaru is pure!
Machojou's still a slut tho

>>148200067
>machio randomly shouting ABDOMINAL & SIDE
>again
I fucking love this manga.

>>148220609
Best girl

>>148220609
She looks a bit like Asahina, so best girl.

Well back for a little bit, so I'll try to finish this

>>148199690
Chapter 6: Lat Pulldown

"Okaay, I'll do my best to train today once more"
Sakura Hibki
Silverman Gym Locker Room

"Whoa"
"I should get on that scale before that"

"I haven't been gaining weight at all these days~"
"And I've been training hard in the gym so my weight probably fell down a lot"

"......huh?"

>>148199777
I gained-d-d!!!??

"Huh!? Wait why!!? Huh!!??"
"I'm working out but why did I gain weight!?"

Ohh......
Oh yeah......

My figure's been getting more sturdy for some reason...
My goal was to lose weight though...
Am I gonna become as macho as a gorilla at this rate?

Th... this is bad!!!
Anyways, I gotta ask Machio-san for help!!!!

>>148199808
"Well now! So that's what you were worrying about"
Souryuuin Akemi
"So your figure underwent a transformation and you gained weight? That's proof that your muscles got bigger and your fat levels decreased"
Machio Naruzou
"Oh, I see......"

"When you compare muscle and fat, muscle is gonna be the heavier one"
"I, is that so!"

When your muscles get bigger,
Of course you're gonna get heavier.

"Conversely, if two people weigh the same, the one with muscles has a smaller build than the one with fat" [TN: Emphasize 'the one with muscles...the one with fat']

Even if they have the same weight, the one working on his muscles
[Side] These two weigh 80kg!
gives off a nicer impression

>>148222348
WHY HELLO THERE MY FINE FELLOW

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WHY ARE THERE NO FIT GIRLS IN THIS MANGA ABOUT FITNESS?

>>148222772
Because 70s era attractiveness is nausiating

>>148199835
"So recently, you've seen those gyms advertising stuff like 'I two months, this guy lost XX kilos', right?"
"Ohh, those commercials sure are popular"

"Those sorta gyms throw in an extreme diet along with exercise. Now dieting in itself isn't a bad thing, but..." [TN: I think he means fad diets, I'll just do it literally]

If you go through an extreme diet, you'll temporarily lose weight
"Alcohol"
"Butter"
"Rice"
But your muscles are gonna get smaller since you're lacking nutrients.

When your muscles get smaller, your metabolisms also decreases.
Metabolism

"As a result, there are a lot of cases where people rebound just as they return to their usual meals. Moreover, it'll be harder to lose weight compared to before since your metabolism decreased"
"Seriously!!? That's bad!!!!!"

"So to create a beautiful body, it's best for you to exercise while maintaining a good diet"

why hasn't this happened sooner

i've been waiting for this manga for years

>>148222887
You're right, however, Deunan is from the 80s, fit girls are an 80s thing, and it's "nauseating", not "nausiating".

So you're a giant faggot.

>>148223040
there's always been shitloads of manga where all the girls are DYELmode

>women
>lifting

lol

>>148223041
Oh boo hoo

Though I'll admit I was wrong with the 70s, not sure why I said that.

What was up with the NO HIPS HUGE SHOULDERS obsession anyway? That's basically a male's physique

>>148199880
"If you get into the habit of exercising periodically, you don't have to go on an insane diet for your figure to transform"
"I, I see......!"

"There are a lot of kinds of diets in the world"
"But personally, I think you should definitely get some exercise in there"

"You two are still in your growth periods"
"So you should stop going through extreme diet"

"Moving and eating with all your might... LET"S MUSCLE!!!!"
"Okay then, let's do some training right away"
"OK! Let's go!"

"OKAY! MUSCULAR!!!"
"It's more efficient if you start from your largest muscles then go down when you're muscle training. Like from your back"
"Your back"

"That's right. If we're gonna train our backs"
"I recommend this one"

>>148223148
There was no such obsession. The obsession was "slender hips, toned butts, straight shoulders", which is beauty.

>>148223121
This

With some exceptions, the vast, vast majority of women go to a gym for cardio, those tiny weights they wrap in plasic, and aerobics classes. I guess my gym's WOMEN'S ONLY area behind frosted glass might hide some real weights but I really doubt anyone who doesn't have the constitution to work where a man is could squat any more than their bodyweight

>>148199934
Lat Pulldowns
Model: Akemi
So this time, we'll be using a thumbless grip (Gripping without using your thumb) [TN: Emphasize 'Thumbless Grip']

When [strengthening your] front neck (Bringing it down to the front of your neck), pull it down until it's like it's touching your chest.
At this moment in time, pull it down while pulling your upper body back.
Sit down slightly in your seat -->

When you're putting it back, you should also do it as slowly as you can without letting your strength go.

If you consciously bring your shoulder blades together when doing this,
You can efficiently use your back muscles well.

>>148200006
In Lat pulldowns, you can train the central back muscles like your latissimus dorsi and teres major
[Top] Teres Major Muscle
[Bottom] Latissimus Dorsi Muscle

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>>148223527
>>148223212
>>148222952
>>148222348
You're a real human bean.

>>148200032
"Okay, I got it! Let's try this out!"

"Wait a minute"
"What's wrong?"

"......Hey Akemi. If we do too much of this exercise here, will we get back muscles like Machio-san over there.....?"
"OKAY!!! BACK LAT SPREAD!!!"
"It's alright Hibiki. Talented people spend their whole lives undergoing training so they can finally attain Machio-san class muscles" [TN: Emphasize whole second sentence]

"After summer gets closer, there'll be people who say that 'You're in trouble if you put on too much muscle' " [TN: Emphasize the quotaton]
"But I want to teach them that 'It's impossible to put on too much muscle with that much training, so don't worry about it' " [TN: Emphasize comment]
"It's almost like you're speaking on someone else's behalf here"

"But yeah, if you don't wanna make your muscles expand,"
"Then how about training your core with muscular endurance exercises?" [TN: Emphasize 'muscular endurance']

"If you carry an exercise out frequently but with a light weight, you're doing muscular endurance exercises"

Muscular expansion
Weight ~80%
Frequency 8-10 times
Muscular endurance
Weight 30~50%
Frequency 20~50 times

>>148224503
>so they can finally attain Machio-san class muscles
Ojou pls, we all know what you mean

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>>148199645

I read the first chapter so far, it's fanservice...yet not.

>>148200067
"Whoa...! You sure get tired if you do this a number of times even with a light weight"
"To begin with, you should attempt it with a weight you can do this approximately 20 times"

"There's an exercise where you train the other parts of your back called 'dead lifts'..."
Dead lifts

"If you do it with the wrong form, you'll seriously injure yourself, so you can't do it while you're still a beginner"
"Th that's scary..."
What the heck kinda training is that...

"It's alright! Let's make sure to cultivate some fundamental stamina first"
"ABDOMINAL"
"& SIDE"
".....yeah. Let's hold off on the difficult training a little longer"

After training is finished

"Whew... I'm so tired"

>>148224852

This entire manga is pure fanservice, for /fit/ and /a/.

>>148200107
"Ahh, I feel good!"
"Good work Hibiki"
"Welcome to Machio's protein bar! Today's recommendation is whey protein mixed with BCAA"
*A bar where you can drink protein shakes is always on standby in Silverman Gym

"Oh! This is good!"
"The protein shakes Machio-san makes is the best"

"Hibiki, do you know about 'Golden Time'?"

"If you take in protein within 30 minutes after you train, there'll be a remarkable difference in your muscle growth"
"Wow! Only 30 minutes"

"30 minutes is pretty strict"
"It sure is"

>>148200163
>>148200163
"...protein..."
"...oh okay"

"Can we head out to have a little more protein later?"
"Huh?"

Sirloin Steak (300g)
900 kcal

"....what's so 'little' about this?"
"Okaaay! Time to take in a fuck ton of protein!!"
".....how much does this girl feel like eating...!"
Is she a food fighter? [TN: I think competitive eating]
Hibiki has yet to realize that there may be other reasons why she isn't losing weight...

>>148200230
All a waste

Weight training: 1 hour

Power walking: 30 minutes

"Whew! I worked up a nice sweat"

"Food after you work out is delicious!"
It's all wasted

I'm done. I think QC anon will take over for me soon. So let's wait for him

>>148224503
Hey TL, is Hibiki's line translated just after

>...like Machio-san over there...?
and Machio's
>OKAY!!! BACK LAT SPREAD!!!

It might be missing.

You're a great guy, it's a thrill to see someone work.

>>148225148
>"The protein shakes Machio-san makes is the best"
Are you sure it's not "The protein Machio-san makes is the best"? idk how to not make that sound lewd. Because it is.

Maybe my eyes are broken and I missed the drink part but I'm not seeing anything about a drink there.

Anyways nice stuff dude

>>148225729
Oh it says
"Getting that buff would be a little..."

>>148225778
No you're right. It just says protein. I just assumed all they served were shakes there.

>>148225871
Oh you sweet innocent translator anon.

>>148225871
And yes, I think it's intentionally lewd too

>>148223631
What's the point of training those muscles though?

>>148200230
I love gyarus with healthy appetites!

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>>148225369
I'm here, I'll be done shortly!

As always, I love your work and this chapter is a BITCH and a half to try to keep coherent and in-character. You do impressive stuff, mangione.

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>>148199881
/fit/izen checking in. Yes. Yes it is

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>20kg bar

Damn that's a big bar. The one I have is onl 8kg.

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I was promised cute muscle girls lifting cute weights. All I see is a cute gyaru girl lifting cute weights. What the fuck is this shit?

>>148226913
She's working for it.

>>148226632

That's a standard 45lb Olympic bar. Every gym has several.

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>>148226965
It better pay off FOR ME!

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>>148226913

She's strong as fuck though.

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>>148199645
/fit/ ROLL CALL

EVERYONE POST STATS /S/B/D/ RIGHT NOW
Mine: 405/275/495

Also post
>yfw last rep

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>>148227503
Kinda recovering now
75/55/100 (kg)

>>148227503

Considering I just restarted last week after a long time, mine are pretty low.

S/B/D

Stats: 100 / 95 / 115

>>148226913
This. They're tiny! Better start putting on some mass soon.

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>>148222348
Thank you so much, TL bro! The very fact you can read Japanese is valuable to the point this manga even HAS an English-speaking audience to begin with! It's an invaluable service...that you do for free! And they're great translations, too! I'll post some editing for our typesetter so he can work his art magic to make a presentation for the masses. Mine's a redundant role, these are more than fine enough by your efforts alone.

Thanks so much!

Page 1
>>148199690
>>148222348
Chapter 6: Lat Pulldowns

Okaay, I'll do my best to train hard today.
[Sakura Hibiki]
[Silverman Gym Locker Room]

Hm,
I should get on the scale before that.

I shouldn't have gained any weight these days~
Plus, I've been trainin' so much at the gym, I probably lost tons.

.........huh?

Page 2 Cover Art

Page 3
>>148199777
>>148222433
I gained-d-d-d-d-d!!!??
Huh!? Wait but why!!? Huh!!??
I'm working out so why did I gain weight!?

Ohh........
I did notice.........

My figure has been getting more toned for some reason........
My goal was just to lose weight, though..........
Am I gonna become like a macho gorilla at this rate?

Th...this is bad!!!
I gotta hurry and ask Machio-san to help!!!!

Page 4
>>148199808
>>148222640
Well now! So that's what you were worried about.
[Souryuuin Akemi]
You noticed your figure is developing but you gained weight? That's proof you're packing on muscle and losing body fat.
[Machio Naruzou]
Oh, I see......

When you compare muscle and fat, muscle is far more dense.
I, I guess that makes sense!

>When you gain muscle,
>it follows you'll gain weight.

Conversely, if two people weigh the same, the really muscular one will be smaller than the fatter one.

>Even when the weight's the same, the muscular one
[They both weigh 80kg!]
>leaves a nicer impression.

Page 5
>>148199835
>>148222952
Recently, you've seen those gyms with, "in 60 days, this man lost XX kilos" advertisements right?
Ahh, those commercials are everywhere.

Those kind of gyms throw in an extreme diet with their program. Now, dieting in and of itself isn't a bad thing...

When you start a fad diet, you'll quickly lose all sorts of weight.
>Alcohol
>Butter
>Rice
However, you lose all sorts of muscle with such bad nutrition.

As your muscles decrease, so will your metabolism.
>Metabolism

As it happens, most cases just result in a rebound when people resume their regular diet.
Worse yet, with a lower metabolism, it becomes even harder to lose weight than before.
Seriously!!? That's awful!!!!

In order to create a beautiful body, you must exercise regularly and maintain a nutritious diet.

Page 6
>>148199880
>>148223212
If you get into a regular exercise routine, you will never need some insane diet to transform your figure.
I, I guess so.......!

There are all sorts of good diets in the world,
but personally, you should definitely be getting some exercise no matter what.

You two are still growing,
so you should never go on an extreme diet.

Eat with all your might
Move with all your might...
LET'S MUSCLE!!!!
Well that's good to hear, let's start training.
OK! Let's work hard.

OKAY! MUSCULAR!!!
It's a more efficient regimen to start with larger muscle groups when lifting. Like working your back.
Working my back.

That's right........and if we're training our backs,
I recommend this exercise.


-----
>QC Note: it seems like Machio is repeating verbatim when he's talking about "moving and eating with all your might" so I wrote the repetition like "move with all your might, eat with all your might..." The joke in English would then follow, "FLEX WITH ALL YOUR MIGHT" but I gotta admit, "LET'S MUSCLE" is way funnier considering how kooky and Japanese it sounds. And in the very next panel, him screaming "OKAY MUSCULAR" is still funny and abstract...but it might be my suggestion to change it like so:
>Move with all your might
>Eat with all your might
>FLEX WITH ALL YOUR MIGHT!!!!
>LET'S MUSCLE!!!
>....thereby keeping the joke premise along with the hilarious translation. I left it as TL did it since literal is often approved. Opinions more than welcome.

>>148222952
>>148228035
>Butter
*Pasta

Page 7
>>148199934
>>148223527
Lat Pulldowns
Model: Akemi
° In this case
Thumb-less Grip [TL: bold font] (Holding the bar without thumbs) will be used

For chin-ups (bringing the bar down in front of your neck), pull the bar down until it touches your chest.
At the same time, draw the bar downwards by leaning back slightly
° Sit more forward on the bench --->

When returning the bar, do so slowly with very controlled movement.

If you make a conscious effort to keep your shoulder blades retracted,
more focus is placed in your back than your arms.

>>148228133
I just went with the TL. Coulda been carbs (what with the whole Atkin's fad). If the raw was "pasta" then by all means TYPESETTER, let that be it.

Page 8
>>148200006
>>148223631
During Lat Pulldowns, you can train your central back muscles like your latissimus dorsi and teres major.

[Teres Major]

[Latissimus Dorsi]

>>148228207
Yeah, believe it or not pasta and butter look extremely similar in katakana.

Page 9
>>148200032
>>148224503
Okay, got it! Let's do this!
Wait a minute.
What's wrong?

.....Hey Akemi, if we do too much of this exercise, will we get back muscles like Machio-san over there.....?
>Getting that buff is just...
OKAY!!! BACK LAT SPREAD!!!
It's alright Hibiki. Talented people spend their entire lives undergoing rigorous training so they can finally attain Machio-san-class muscles.[TN: Emphasize whole second sentence]

As it gets closer to summer, there are people who say, "you'll be in trouble if you gain too much muscle." [TN: Emphasize the quotation]
But I want to teach them, "you can never gain too much muscle through training." So do not worry about it.
It sounds like you're speakin' on someone else's behalf, over here.

Well, if you don't want a more bulky physique,
perhaps the core of your training should be muscular endurance? [TN: Emphasize 'muscular endurance']

If you perform the same exercise with less weight at higher repetition, you are improving muscular endurance.
Bodybuilding
[Weight~80% max 8-10 reps]
Muscular Endurance
[Weight~ 30-50% max 20-50 reps]

>>148224981
How does /fit/ feel about it.

Page 10
>>148200067
>>148224954
Whoa...! You still get super tired even with less weight, doing it so much.
There's another exercise to train other parts of your back called, "dead lifts."
>Dead Lifts

However, if you you have careless form, you will seriously injure your spine and vertebrae, so you should not try them as a beginner.
Th-that's scary....
>What the heck kinda trainin' is that...

It's alright! We will cultivate the fundamental strength and stamina first.
ABDOMINAL
AND SIDE
.....yeah. No rush on the tougher training.

[Post-workout -----]

Mannn...I'm so tired.

Page 11
>>148200107
>>148225148
Ahh, I feel great!
Good work Hibiki.
Welcome to Machio's Protein Bar! Today's recommendation is whey-isolate protein shake mixed with BCAA stack.
[ A bar where you can drink shakes with supplements is always on standby in Silverman Gym]

Oh! This is tasty!
The protein shakes Machio-san makes are the best.

Hibiki, do you know about "Golden Time?"
?

If you take in protein within 30 minutes after training, there is a remarkable difference in muscle growth.
Wow! Only 30 minutes.

30 minutes is pretty strict.
Very much so!

Page 12
>>148200163
>>148225295
......
protein...
......ah, I know.

Akemi, can we head out for a little more protein later?
Hn?

[Sirloin Steak (300g) 900kcal]
>.........what's "little" about this?
Yahoo! Time for a fuck ton more protein!!
>.....how much does this girl feel like eating...!
>Is she a competitive eater?
[Hibiki has yet to realize that there may be other reasons she hasn't lost weight...]

Extra
>>148200230
>>148225355
All A Waste

[Weight Training: 1 hour]

[Power Walking: 30 minutes]

Phew!
Worked up a nice sweat.

Post-workout meals are the best!
[A total waste]

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As always, thanks TL anon and hopefully Typesetter anon will swing by and take note of the new chapter and the English-speaking world will enjoy an educational manga about cute girls lifting cute weights and start their own daily improvement...after some quick cardio.

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>>148227583
>>148227588
FUCKING TWINK DYELS GET OFF OF MY BOARD REEEEEEEEEEEEEE

>>148228571

I sprained my lower back when I fucked up my form on a final squat when I was closer to 200lbs. That put me out for well over a month. So I started from scratch.

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>>148224852
I hope your reading continued.

>>148228312
Info is good, art is nice. The squats chapter looked like the artist didn't get the angle right for the drawing, but the explanation was correct. Glad to see it's not perpetuating the idea chicks will get huge from lifting weights. If the manga ever has cameos of bodybuilders (such as Arnold in last chapter) like MUTANT MASS C'MON SON 4 SCOOPS Pianoman I'll bust a nut.

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>>148199690
Fat slut gained .7kgs.

>>148225778
>>148225871
>>148225939
>>148225965
Hahahahahahaha oh fuck
maybe that should change here, too
>>148228410
change
>The protein shakes Machio-san makes are the best
to just
>The protein Machio-san makes is the best

That is one lewd himecut ojou.

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>>148226104
Well, that exercise is also good for the tris but the point of that muscle group is to keep a strong spinal column and add support strength to erectors. It specifically helps you climb up surfaces. A "lat pulldown" machine is the same as "chin ups." They're just easier to adjust for weight.

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>>148199880

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>>148228715
I gained .7kgs

of blood

into my DICK

>>148228962
I don't the gyaru IS a biscuit Machio needs to hammer. She just hammers down biscuits.

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Thanks TL and QC anons.

>>148227429
when... when did this boner happen?

>>148229769

Last chapter.

>>148229799
That's funny, my boner happened months ago.

>>148228463
Thank you for the hard work, translator-anon.

Typesetter here

Damn, just got here. I'll try to have the chapter ready by tomorrow, because I'm going to sleep now.

thanks as always to Translator anon and QC anon for their work, the anon that create this thread and provide the raws to remind us of this, and to you all for keeping this threas alive while we are off.

Gyaru wants to get smaller while bulking hard and doing squats.

Gotta eat small to get small, right babe? 0 SCOOPS A DAY C'MON

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i want to lick that gyaru's sweaty armpits

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>>148199645

>>148228312
I read the first 5 chapters on fit. It was very well received, one of the better threads I've seen on fit lately.

>>148199690
Is she just naturally brown, or tanned?

How much do you lift /a/?

90 kg

>>148229679
How is Hibiki so cute.

Despite her Gluttony.

How much more difficult are one arm push ups in comparison to a bench press with 1.4% of your BW? I can do lots of reps of the former but can't go over 1.0 for the later. Does it have to do with the neuropathways not being completely adapted?

>>148199881
There is a bonus chapter about protein shakes.

>>148202374
The fat brown chick who can't stop eating wants to lose weight.

The other chick has a muscle fetish.

>>148233839
I lift pizza to my mouth

>>148233759
Gyarus are just tanned, hair-bleached, big on makeup. Likely, just tanned. Wouldn't be able to tell, though, since she seemed to have no tanlines in previous chapters. At any rate, these characters in this small gag manga are all tropes.

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>>148231080
>>148231865
>>148231953
Fantastic. I save all your work.

>>148228715
I wish I could gain weight without actively trying to do it.

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>>148218636
When not shouting nonsense, he loves to shout the Round 1 Compulsory Poses of bodybuilding. So far he's done

Side Chest
Back Lat Spread
Front Abdominal-Thigh

still gotta shout

Front Double Biceps
Front Lat Spread
Back Double Biceps
Side Triceps

of course, he's been drawn doing all sorts of poses.

Thanks for reminding me I need to find a new gym since I moved to another town

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>Manga about a gyaru
>Who can't stop eating
>Who wants to get fit and lift
Pure. Genius.

Planks girl is the best.

>>148240553
As well as
>an ojou with a himecut
>who loves being healthy
>who is lewd beyond belief for muscular men
My. Goals.

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>>148240637
Tomboy bff is best. Just wants to watch cult classic movies but still loyal to the family business of training world-class athletes.

>Lat pulldowns
>Not pullups

>>148227503
>>148227583
>>148227588
That's good and al, but how many of these can you do? https://www.t-nation.com/training/top-10-bodyweight-exercises

>>148240845
It's not a pull up machine. She's not performing pull ups.
It's a lat pulldown machine. She's performing lat pull downs.

There's also really only 3 different grip styles:
Wide Grip - Overhand and the primary use
Close Grip - Overhand
Close Grip - Underhand

You're never supposed to wrap your thumb around unless it's underhanded. It's not a bad form, it just just not as useful for increasing grip strength along with your arm/back strength.

>>148240720
I am convinced that dragon flags are genuinely impossible.

>>148241659
I used to do decline DFs before i hernia'ed myself deadlifting
They aren't that hard lad

I hope this keeps going.

>>148241659
Do them with one leg tucked or both legs. Then do negatives. The key is in really focusing on that overall body tension.

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>>148226913
yeah, where is my sweaty muscle girls bullying in the shower after a hard workout

>>148228360
That might be abdominal and thigh, not side, as >>148240150 said

it was already translated twice why keep necro bumping

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>>148246137
Technically, it was only translated once with an editor following. The release magic is yet to come.

Also, hide the thread, Mr. "this is your _____ for tonight"

>>148245250
I doubt that her breasts would continue to grow at that age.

>>148246547
Is that Ochako?

Are there any links with the previous chapters with translations?

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>>148249519
The answer is just a google away m8.
Just make sure to use batoto and not any of the other manga sites that'll pop up.

>>148250627
Thanks for the attempt, but I can't read Spanish translations.

>>148250727
Found one on kissmanga, Batoto took down the english releases.

>>148250727
>>148250799
I hope you're only pretending to be retarded. You need to leave /a/ regardless.

>>148250856
Come and make me leave e-toughguy

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>>148250727
>>148250799

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>>148200006
>>148226475
>>148239699
nice

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>>148240990
>insecure skinny DYEL skeleton acting defensive
FUCKING LEAVE YOU PIECE OF WEAK TRASH

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>>148249519
Any links?

You mean, like the one in the OP? Which is a link to bato.to with all the previous chapters, all translated?
>>148199645
>>148199645
>>148199645
???

>>148222640
>been worried about this
>tfw im strong and fat
That explain a lot.

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>>148252034
You were worried that the scale was saying you were heavier even though you seemed to be stronger?

I will say, the best way to get the healthy body you want is to begin without really changing your intake (well, healthier foods, more vegetables, more water is a given) and start lifting heavy weights. Lift heavier and heavier, more and more frequently. After a few months (or weeks if you're in some sort of hurry), just reduce your calorie intake. Exact same diet, just less of it. Keep reducing it until you meet the ratio you're looking for of bodyfat and muscle size. Keep it up, by the time you reach that goal...you'll find out you actually want more muscle and need to increase food intake again until getting huge is all that matters.

>>148251759
/fit/fag please there is more to fitness than how big you are. What's the point in looking like a superhero if you can't control your own body through space, move fast and jump high?

>>148252764

Well, for one, you can land yourself a ojou and a gyaru who want to become fit like you. What more do you want?

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>>148252764
I'm just in cocoon mode! Just wait!! I'll burst forth from my chrysalis and become a beautiful butterfly!!!

>>148252764
> What's the point in looking like a superhero if you can't control your own body through space, move fast and jump high?
>What's the point in looking like a superhero
Looking like a superhero.

>>148227503
120x2, 80 x 4, 180 x 1
I suck at squats because knees
I suck at BP because weak pushing muscles compared to pulling power
Fucking love deadlifts

>>148253092
I guess anime brainwashed me because muscular guys with no fighting skills or other physical qualities tend to be comic relief. I rather be an actual super man.

>>148226632
And yet she can tear off the chains on a heavyweight sandbag and send it flying across the room.

>>148227503
idk/idon'tworkout/idkbutishouldprobablystart

This manga got me at least doing planks every hour. May try wall squats. I'm relatively happy with my body, but I could stay to lose 10 lbs.

>>148253689
How did she do that? Is this going to become a boxing manga now?

>>148253937
Hard work and guts.

No but I'd be okay with it if it did.

Thread theme:

https://m.youtube.com/watch?v=ckZlj2p8W9M

>>148253937
LEG POWER
USE YOUR OXYGEN THE OXYGEN YOUR MUSCLES LACTIC ACID THE OXYGEN ACTIVATE THE OXYGEN
REMEMBER YOU'RE TRAINING BOY
PUNCH HARDER

>>148199881
It's on point so far.
>>148199934
>pulldowns above rows
>above chins
>above cleans
>above the fucking deadlift
You, I cannot forgive.

>>148228664
>tfw squat chapter has come and gone
>no Tom Platz cameo

I don't know if this is normal, but when I stop from sitting at my computer chair (just got laid off from my job so it's on my pc prob 15 hours a day) and do a plank it makes my back feel so much better. Are planks normally recommended for back problems?

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>>148227503
355/245/415

Gonna get shredded this spring senpai

>>148227503
Since I'm not a fat powerlifter (I don't even bench) I'll just give you my Sinclair coefficient: 226.61

>>148255337
>sinclair coefficient
>200+
Oh, a world record holder.

>>148255701
World record is almost 500 bruh.

What are your stats on weighted chin ups bros? Mine is 29kg for 5 reps at 68kg BW.

>>148206143
I think he means that they like fit guys, but not bulging bodybuilders

>>148256576
>coefficient

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This thread lacks cute muscle girls lighting cute weights.

>>148259845
LIFTING

FUCK

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>>148255337
>insecure weak oly wannabe lifter
>doesn't know he's doing the more expensive equivalent of crossfit
>not even 400 Wilks
Fucking embarrassing lmao

>>148260701
Don't be like that, he's a weakling but the clean is a damn good lift.

>>148258715
If you don't have a BMI of at least 35 and veins on your veins you aren't qualified to call yourself fit.

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>My dream manga is now real

>>148261722
You are confusing fit with full of roids. To be truly fit you must be proficient at advanced bodyweight exercises like free standing handstand variations, muscle ups, etc, a good cardiovascular system, great flexibility, in addition to having decent numbers on the primary lifts.

>>148262380
You don't have to be some sorts of sports renaissance man to be fit. A sprinter is fit as fuck, even if he can't make a 6 minute mile and throws like a girl. So is a gymnast, holy fuck those guys are crazy. Or a cross country skier.

All you need is 24 inch biceps.

>>148262300
That doujin was hilarious.

>>148263516
sauce?

>>148262380
Anon was being sarcastic you mong

>>148261628
The only thing you'll be cleaning is your organs off of the walls once you snap your shit up ego lifting.

>>148263690
I legitimately can't remember but if this thread is still up in an hour I should be able to find it.

bumpo

>manga about cure girl exercising

well, if this doesn't get me fit, nothing ever will.

>>148266867
I like how well informed the author is. Can't wait for the next chapter to be scanlateed.

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>>148266867
There was already an anime about that. Of course it's not as informative as this.

>>148199645
Are there bonus chapters and stuff? What's the best way to buy this? I want to support the author.

Also, I found out my school has a lifting club (I'm a grad student in Nippon) and I'm going to try to join. This should be great.

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Fitnitize me, Japan!

>>148267289
Read the sticky.

>>148225871
Anon who lifts on the moon here. People in Japan refer to protein shakes as プロテイン。

>>148267257
This manga is distributed online only via urasunday (op link) and through the Google/Apple stores application (Japan only). There's only 6 chapters available and it runs every two weeks.

My dick is the only thing getting hard here. Fuck,.

>>148267577
Which app? I usually buy hard copies, not phone versions.

>>148267643
I don't read japanese, but it looks like it's the mangaone app.

Navigate the urasunday page.

>>148267786
Well I know what I'm doing during lunch. Thanks.

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>>148263690
Found the title
[Nakani] ne~ niichan (COMIC BAVEL 2015-08)

>>148267849
thanks man

>>148267428
>salty coin drink
yeah, nah

>>148267289
>Sidecut
This fucking shit hairstyle needs to die yesteryear

I'd be happier if she shaved it all short

>>148267926
It only tastes that way if you suck at m making it.

>>148267998
A spoonful of peanutbutter usually saves all but the crappiest protein powder

And if you're not doing enough to work off a spoonful of peanutbutter then you're not working out enough for protein powder either

>>148267998
>if you suck at m making it.
Yeah, obviously if you just shoot it in a wad you won't taste much of anything.

>>148199645
Gyaru a best, machojou a fucking slut.

>>148267981
I just pretend there's lots of wind in that pic and I'm happy. It's clear they're both the barbarian analogue for each gender.

>>148268061
ON whey with milk, peanut butter and ice in the blender is my shit. Sadly, I can't get my favorite ON flavors in Nippon.

>>148268081
I can't tell if this is negativity but most protein shakes taste great. Marketers aren't stupid, they know if their product tastes good, it'll sell more.

Blender
Product
Milk

Anything else is for your own merits.

>>148268190
Don't forget the ice. No calories and it basically turns it into an ice cream shake.

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>>148268464
I do like my drink cold. But not too cold.

>>148269245
The beauty of it is that you can add as much ice or as little as you want.

Also just installed the app. I am 100% reading this during rests between sets.

>>148240003
Same here. I'm just happy the weight I gained from my push from 130 to 150~ has stayed on.

>>148240003
I wish I could stop gaining weight without actively trying to do it

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>>148201478
best girl

>>148200026
>this
>ani tore
>bit of fitness on the side in Vivid
I am okay with this

http://imgur.com/oSdWtrh?r

>>148271240
>Those quarter reps
I'm triggered, no wonder she has twig legs

Also I'm a /fit/ /a/non and this manga is real deal, the author actually knows what he is writing about which is really entertaining. He did fuck up the Squat chapter but I think that was just a technical issue.

I want the machoujo to yell "LIGHTWEIGHT BABY" in one of the chapters.

>>148271391
For reference

https://www.youtube.com/watch?v=8BNP126zgPU

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>>148271391
>I'm a /fit/ /a/non
You have to pick one.

>>148272120
I'm an /a/non that got really depressed and found out that lifting heavy shit and putting them down is the key to happiness.

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>>148272235
Are you a top or a bottom anon? This is important.

>>148272120
nagi ichi right?
Which one was that?

>>148272235
Interesting. I was a /fit/izen that found out abandoning 3d in favour of 2d was the key to happiness.

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>>148272546
>Nagi Ichi right?

>>148232090
>Hip Drahve

Pschoooo~

>>148272120
No you don't. Not everyone can be little girls, some of us need to protect the waifus.

Did the typesetter get back yet?

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>>148273808
>he's not lifting for that thick juicy ass that all tops crave
Kek how low test can you be?

>>148260701
>mfw in Europe oly lifting is the cheapest strength sport
Enjoy being 30% bodyfat and benching with 1 inch ROM, Amerifat.

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>>148276914
>this triggered
>projecting this hard
>being this insecure of being a weakling with shit lifts

>>148277321
You're the one who got triggered by the mere mention of oly lifting. It's okay, keep on powerlifting and maybe you can go to the special olympics where you belong.

>>148276752
Nice try faggot, you're not getting my high quality brotein.

>>148267577
Can we buy from Google Play Japan?

Probably not.

I tried to purchase Tsugumomo on Amazon.jp for Kindle but it did not work.

>>148279090
I don't know if it will work, but make a gmail account and set the region to Japan, then log into that account from a smartphone and try to download mangaone from the store.

>>148206143
>Have you considered that you're wrong?
>Perhaps you define "muscular" differently?
>Are you...implying fat guys, or weak guys, are more well-liked?
Not him, but he's completely right.

Just take a look at /fit/ - most people lose their charms as soon as they become visibly muscular and no autism from your side will change that.