Post all your whiny bullshit here.
>never lost weight early because I always told myself I'd be ending it early
>try to do it now and the cravings get insane
>if I get sad I start binge eating
>can't drink coffee because it upsets my stomach so I can only drink water
>it's going to take me years to lose weight
>even then I only want to be skinny, but I'm going to have to get /fit/ to some degree if I lose it
>I'm going to have to spend $55k+ to be skinned alive and have the loose skin removed
>I'm already so far behind on life and all I'll ever be able to get is a dead end job
>all because I threw my human form away for food
Yeah.. it got me thinking about how disgusting of a thing I am
>was almost 300 lbs
>slimmed down to 210
>actually become more self conscious of my weight as I go on
>still view myself as a huge fatass
>ignore the messages I get on okcupid because I think they'd be disgusted by my body if they ever saw it
>tfw skinnyfat and future fatty
>tfw can feel myself getting fatter
>tfw have gained 15 pounds recently
>tfw every time I try to stop, I crack at night and binge
>tfw eating as I type this
Someone help me off this ride
Cook high fat, high protein, low carb. Fills you up and keeps you full. To get over cravings, I used to take a small bowl of garlic salt, lick the tip of my finger, stick it in the bowl and suck on that. Helped me get through those first two shitty weeks without carbs, then slowly brought the carbs back in but kept them below 30g per day.
I know how to cook basic meals already, but it's the size of the portions I eat along with the amount of different shit I eat.
I want to tell my mom to stop buying all the junk food she buys, but it's not right to stop everyone else in the house eating them just because I can't control myself.
I honestly wish there was a camp or something I could go to, sort of like the old gay camps where they'd try beat the gay out of them, but it's beating the fat fuck out of me instead.
I've gone from 450 to 380 in a few months from starving myself. I don't really care that I'm losing weight to be honest. It's meaningless. I starve myself and binge, that's all I do. I might go and binge right now because I am unbearably depressed and nothing fills the void. Then I'll not eat for a few days and it'll be ok.
And why would I throw out the things that make me happy
This is stupid
You don't need that
>tfw 145 pounds
>tfw gained 15 pounds since middle school
How do I stop being so fat
>Visit extended family for x-mas
>"Hey anon your looking good!"
>"Have you lost weight!"
>"Yea he looks much better than when we saw him last!"
>This was the day after I broke my bed frame.
>I want to tell my mom to stop buying all the junk food she buys
I want to tell my mom to stop making dinner every single night. Especially since she much prefers to make a salad, and meat, and potatoes, and a vegetable, and bread, and dessert. And possibly something else to go with that. she refuses to countenance not doing this.
This might seem incredibly offensive/condescending/patronizing. That is genuinely not my intent.:
Every time I see a really fat person walking around, I'm overcome with a feeling of sadness. I know what it's like to just give up on ever improving your life. To just accept that you'll die at a younger age, miserable and alone.That's what I imagine these people are living in every day. I got through my shit and was able to improve myself. It took a lot of hard work that I didn't always want to do, but I'm so FUCKING glad I did it because I'm moderately happy every day now.
Please don't give up on life. Being overweight/obese is something you absolutely can change (unlike being born downs or with one leg). You guys have potential and it pains me to see your potential lie inert. Please try to improve your life. If not for you, do it for me.
You weren't put on this planet to be unhappy your whole life. You don't have to be unhappy your whole life. You should accept who you are, but you should also accept that you could be better and happier tomorrow if you work hard today.
Please. Don't give up.
I love you all.
and so will getting a worse job and little romantic interest because you're not fit. I won't tell you what your priorities should be, so you decide what is important for your life.
>implying limiting their carb intake to 30g a day wouldn't catastrophically slow their metabolism and rob them of the energy to do aerobic/strength training.
you will burn fat simply by having muscle attached to your skellington. you will speed your metabolism up greatly by exercising. never limit your carbs to 30g a day unless you are an extremely vain person who wants to have a visible 6 pack. I don't think anyone in this thread is there yet.
>bad nutrition advice is bad
>hurr durr carbs=fat end of story
I tried. I worked out three times a week for several months. I lost weight alright, but I didn't feel any happier, or any sense of pride or accomplishment, or any positive feels at all.
I gave up precisely because if losing 50 lbs doesn't provoke a positive reaction, I don't think anyone will. some people aren't meant to accomplish things and enjoy life.
>eat nearly nothing
>very little carbs
>still can't lose weight
Ok. Little secret: I don't want to exercise either. But I want to be rich, successful, happy, live long, and have a great sex life. So the way I see it is I do this thing that I don't like doing and I get all these great results after months and months of shit work. Until you can step away from instant gratification you might be doomed.
to burn fat you have to increase protein more than you would building muscle
on a bulk you need carbs to power through lifting sessions
on a cut, you need ALL the protein to maintain your mass, keep your muscles repairing after workouts
Feels fucking bad, man. My stasis weight was about 145, then I started lifting and gained about 10lbs of muscle. Then I stopped lifting and kept the muscle and gained more fat because my body wanted me to maintain the caloric intake it was used to.
Unfortunately, my job doesn't allow me much physical mobility, so that doesn't help with matters.
Can't you just eat less blubbernaut
Stop trying to off yourself with food
oh my bad. you said you didn't want any of those things so I thought that's what you meant. and keep lying to yourself that you don't care about having money, or having an attractive woman love you both for your personality and your body, or living a long healthy life with minimal time in hospitals.
>Was a fat fuck
>Women still hate me
>All my friends and family started acting like snide cunts to me constantly now that I'm no longer "The Fat Guy"
>Mocked me for not eating unhealthy things when they did, mocked me for buying normal clothes that fit me, when I couldn't go anywhere I got "Oh what? You're gonna go for a run instead or something? Pffsshh." when I was legitimately busy
>Stopped associating with them and became a shut-in again
>Back to regular-person chub level
>Still feel like I'm judged by everyone for being a fat fuck when I go outside
Not worth it.
no, that is true. but people in here are saying 0-30 carbs a day and I thought you were one of those guys. my bad famb
please eat carbs people. you don't die or turn into satan. you have energy to be active.
>know i should do something and go to the gym and do something about it
>scared of people making fun of me while im trying to become not this
>give up on everything
>food is one of the only things i have been able to enjoy in life
rather just be a neet and an hero myself eventually to be honest
Feels bad man....
GET OVER HERE
to this thread >>25609369
can i blox
i can bloxxx
this picture is for anyone worrying about losing fat because of loose skin
This is George Leeman. He powerlifted all through his teens and peaked at something stupid like 380 or 400 and 40-odd-bodyfat percent
he dropped 150 pounds and look at him
just the first one that popped up man. tons of articles for years talking about this and it's fucking common sense.
overestimation. they beat the stats, and could still be happier if they were thinner.