/FAT/ "I'll start monday" edition

>>42837177
Christ who keeps making these fat wojaks

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Anyone here /TooFarGone/?
>uncle just died
>looking forward to the funeral because there's going to be catered food

>>42837177
Mirin' those traps and neck development.
Chest doesn't seem too bad either.

>>42837219
>lookingforwardtoyourdeadunclescorpseceremony
>because snacks
you fucking disgust me.

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Hourly reminder that TDEE calculators are lying to you, all except the Katch-McArdle formula which calculates TDEE based on your body fat percentage which is extremely relevant to us fat fucks.

If you're a 20%+ bf skinnyfat "guy" or a fat fuck, you need to use the Katch-Mcardle with the "sedentary" multiplier and calculate calories from working out on your own.

Other formulas overestimate your TDEE by up to 600kcal a day depending on your body fat percentage.

Being fat and having to eat more to maintain your weight is a meme unless you're extremely obese (400+lbs).

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I'm down about 120 lbs.

How badly was my body damaged?

How many estimated lbs should I lose before I stop looking fat?

>>42837423
Looks great brev! Grats on the loss. I'd say drop around 20 lbs more, then start a nice clean bulk.

>>42837423
>How badly was my body damaged?
You should probably visit an endocrinologist if you want an answer. Bloodwork, ultrasound of internal organs, etc.

>>42837518
I was talking more in the context of my skin/stretch marks etc.

>>42837423
lift and do core workuouts faggot

>>42837518
Also last I checked everything is healthy internally.

>>42837177
two slices of pizza and a 450 cal bag of doritos

no other food but today was bad regardless

Sup dudes,

I'm about 83lbs down since Feb doing IF/caloric restriction. More than 40 hours into a 48 hour fast to jump start keto diet, first meal later tonight. Problem is, I don't like avocados or half the shit on the diet lists. I also don't want to force my wife to spend 3 hours making a keto-macro-friendly dinner. What are your quick and easy keto meals that get you to that 5%/70%/25% macro range?

If it helps, I've been thinking of doing an after dinner snack of pepperoni and cheddar cheese to up the fat content.

https://www.youtube.com/watch?v=G_VsiVL_BlI&t=19s

thoughts /fat/?

>>42837712
avocado n' melted cheese with beef.

Best way to build a chest?

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>>42837727
>Reverend Burn
Oh shit it's him

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Am I gonna make it bros?

Is it okay if Ifinish with 900cals remaining?

>>42837889
Don't eat less than 1200 a day

How to reduce body fat?

I want some jawline gains. Any exercise to improve jawline? I'm already mewing and chewing gum?

>>42837900
>How to reduce body fat?
Read the sticky you fat piece of shit

Fat fucks.

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>>42837913
Are you a neet or something?

>>42837897
Yes sir

>>42837919
Are u fat or something?

>>42837897
ecksde

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>>42837965
fat,yet bench more than you.

>>42837919
Are you new or something?

Lads some advice, I am starting to switch to pure vegetable stew and shredded wheat but is this good enough to live on? Am I getting all that I need from doing this?

I can also add some red meat into the stew for 2x meals a week if that is required to be healthy. The stew has the following vegetables:

carrots
tomatoes
bell peppers
garlic
red onions

and I was thinking of adding in parsnips and courgettes as well if they will add a huge amount to my health.

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>nofap streak only lasted a day
>binged today

>>42838459
>nofap
broscience

>>42824980
>>42825021
Different anon than him but
>tfw actual mid-transition tranny at 180 lb at 5'8

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Confess.

>5'9"
>180lbs
>anti depressants make me want to eat carbs every second of every day
BUT
>now eating only 1600 cals a day
>gym 3 times a week
>10 minute core workout everyday

Feels good to make a change. Hopefully I'll see some results sooner than later. My muscles hurt.

Somebody posted yesterday some army bodyweight routine stuff. Can there be any progress on that stuff if it's only 2 days a week? I bike and do HIIT 3 other days in the week, I really can't do both on the same days at all. Or should I do those bodyweight exercises 3 days a week and bike HIIT only 2 days? I'd still bike on the other days too, but at a constant speed.

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>>42838678

Not a clue bro. That used to be a standard (if rare due to distance) McD for me. It's likely going to be years before I bother to eat there again. I'm genuinely happy on my diet, and was craving memories tinted by grass-greener mentality, so there we go.

The flapjack was fucking good though. But it would be, as it was natural ingredients.

>>42838720
>>42838563

Better? It seems to work in the hentai industry.
I don't think I'll really need another 'cheat' day now. While I'm cutting I'm pretty happy with shakes or light healthy meals, and then a nice high protein meat dinner in the evening.

When I go back to eating more normally to build, I can have the occasional snack, and eat stuff I like without being as careful, and if I mess up just cut a bit more.

I 'only' need to lose another 30/40 or so pounds, for a total of about 60/70, so I'm not really worried about loose skin or anything. I was 240 at my heaviest and am over 6 foot. Already down to overweight rather than obese BMI and into my old XL shirts comfortably. If I feel that I'm skinnyfat when I reach my goal I'll just build some, give it six months for my skin to adjust, and then maybe lose the rest.

This weekend I sort of hit a state where I can just drink 2 litres of water a day and eat a small meal, and not feel especially hungry or too unwell to work out. Just the occasional minor headache, easily dealt with. It was awesome. Hope I haven't messed it up.

>>42837897
shit tier advice

stay fat, fattie

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>binged on crackers

fatfuckfatfuck i'm a fat fuck reeee

lost nearly 90 lbs. keep going guys you can all make it and so will i. 1500 calories per day most days, extremely high protein and mostly the rest carbs. started with hill sprints the first month or two, moved into jogging, then into the gym the last 3 months. been slightly over 8 months now.

feeling pretty depressed today though. I have a knee injury and can't do legs at the gym, can't run, and have to miss at minimum 1 month of my work. I pretty much have to stay at home and play computer games which would have been a dream scenario for old me but will be really hard to do while being healthy, and its really really hard to not go running. feeling pretty low today

>>42838459
>falling for nofap
it's NoPorn you spacker

>>42837913
I don't even know why this makes me smile every thread.

>tfw too lazy to make food so fasting out of nowhere

On the plus side, I just ordered a high powdered blender for maximum smoothie gains.

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Man, lifting is fucking boring, not to mention unrewarding when you're trying to lose weight and eat less. The weight room is always so busy too. It sucks you have to lift to look good, can't wait to have my own apartment and get a homegym.

>>42837423
For dropping 120 lbs the saggy skin really is not as bad as I've seen on some other people. you really lucked out with the skin.

>>42837750
With wood, nails, and patience

>>42839445
>powdered
I always do this for some reason when I intend to type "power". What the hell is wrong with me?

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>>42837177
Do guys think meatballs made with lean beef have a lot of calories? My mom made gluten free pasta and I only had a little bit with barely any sauce, and 2 meatballs. They're not that big and I looked it up and apparently a medium sized meatball only has like 74 calories, and a large one is 111 cals. Seems like undercounting to me

How much of a wrinkled nutsack will I look like going from 225lbs down to 155lbs? I'm 5'11

>>42839467
You have to account for breadcrumbs, cheese, and egg calories too, unless they were literally balls of meat and nothing more.

>>42839467
Depends on what else is in the meatballs. Some people add breadcrumbs like you would with a meatloaf or parmesan cheese, which can make a single ball pretty dense in calories.
I remember making them with both, counted the calories and realized it was like 200 per ball.

>>42839485
Nigger your nutsack doesn't get fat, the same you ass

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I started dieting, lifting and cardio on July 23. I was 310 and now I'm 260.0 as of today. I'm incredibly happy with my progress.

>>42839504
True. She only used 1 egg and I'm pretty sure no breadcrumbs or cheese. I was debating whether or not to have another but I'm might just play it save and have save some fruits and nuts after.

>>42838580
nothing to confess my dude, feels good.

>>42838580
I'm not lifting this week. I don't feel like it.

>>42839605
lol

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>>42838580
I dont' give a fuck. i ate crackers and all kinds of cookies

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What kind of body will I end up with if I do nothing but swimming 6 days a week? Do swimmers do other types of training too?

I binged again. And what's worse, it's turning into a habit (an expensive one).

How to stop before it gets worse?

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One more day done, my dudes. Reminder to progress one day at a time

>>42840258
Drink lots of water
Remind yourself that you are not hungry, you are craving garbage food
Remember we have limited time to live, let's make it the best we can

>>42838459
No fap is a meme

If you're tracking your calories on MFP, I find it easier to set my goal to be maintaining my weight, and then I just have fun staying under that. It's much more rewarding to see the -1032 calories remaining in green, then the +547 in red because you overshot your goal trying to fill it up, rather than having a nice buffer.

I can usually hit between 500-1000 under TDEE by just paying attention, instead of having a set goal to reach.

>>42837219
no. literally nobody here is as gone as you are, you soulless bastard.

>>42839518
Damn, that's a lot of weight in a short amount of time. What's your diet like?

i ate a ton of salmon head today. the nutrition info for just the head tells me that it's loaded with fat.

s-salmon fat is healthy r-right?? like omega-3s and stuff? did i fuck up?

>>42840311
>Remind yourself that you are not hungry, you are craving garbage food
This sometimes works, just need to figure how to remember it when the cravings begin.

>>42837919
i don't know why but avatar-fag, i really want to push you into traffic

>>42840424
I realized that the other day when I was refilling my water bottle at the kitchen. I thought to myself "damn, if I was not dieting, I would get something to snack on now" and then it hit me: I was completely satiated (I was 3PM and I had a nice lunch) and it was more a craving than anything else. After that, avoiding snacking has become easier

I still crave something sweet from time to time, I usually get one of those cereal bars with chocolate in them, around 70kcal for something to satisfy my sweet tooth is an ok tradeoff

>>42838858

yes the lines help a lot. can't show that in a christian manga. it seems like you have your shit together, anon. you're gonna make it for sure.

>over six foot
>tfw 5"6" fatty manlet

ngl i'm jelly as fuck. being fat and short is a terrible combo.

>>42838580
I had a pizza on Thursday night, due to the start of the NFL season.

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>>42839518
>50 pounds in less than 2 months
>meanwhile, I'm usually averaging 5 pounds or less a week

So I've hit my goal weight going from 240 to 150 @ 5'8 but I'm no where near my goal body since I didn't lift much. Should I just eat at maintenance now and lift or keep cutting as my gut is still here, but I look fucking weak.

Or is there anything specific I should be doing to get rid of my gut aside from cardio and core?

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>gf and I moved her with her parents
>the plan was for us to both get jobs and work til we can afford a house
>gf has actual career and can do her job anywhere
>we moved to a small town and I have had no luck at all finding a job
>her parents are your typical poor normies, soda in the fridge, cookies on the counter, didn't have clean water until I bought a filter
>mfw I sit here alone during the day constantly tempted to eat the never-ending shit food

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I've been getting lazy recently and weight loss has stalled. Haven't been going to the gym due job related things and the gym I go to having restricted hours for a few weeks. Going to force myself to go tomorrow.

Also, what should a good goal weight be for me? I was thinking about 260 but I'm not too sure. Started at 335.

>>42841017
260 is still gonna be fat desu

>>42841032
So what should I aim for then?

>>42841044
200 at least.

"I'll start monday". Too fucking real. Also, "I'll start on the 1st...so it's like a fresh month!", "I'll start tomorrow, because I don't want to start on an odd day", "I'll start tomorrow because I had a bagel at 1:15AM this morning, and technically that would be today, and I already ruined today so might as well..."

I just ate 5 cheeseburgers and 3 orders of fries, totaling up to around 2k calories, all just for dinner. I feel like shit and I really need someone to call me out on it. Would someone please do me that favor? I would be infinitely grateful.

>be tuesday
>drank 12 back of beer before going to bed
>can't walk it off like I usually do if I eat junk food
Absolutely ruined. Why does beer exist?

So yeah a problem for me whenever I go on a keto diet is that I literally never feel hungry. I feel bloated constantly even on days when I'm eating less than 1k calories. I'm drinking 2 + gallons of water per day too. So what the fuck?

>>42841067
200 lbs at 6'7" and wide shoulders? I'd look skelly sickly my dude.

>>42838580
I started with intermittent fasting again last week, and I only eat one large meal a day. My only worry is that I eat a LOT of food in that meal, though I try to keep it mostly vegetables and chicken/tuna and occasionally beef.

Not sure how well it will pan out, guess I will wait a month and see.

>>42841089
Holy fuck dude what is your problem? How could you be so absolutely slovenly? You need serious help.

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>>42841082

Read, and be motivated my fellow humanoid butterball

>>42841134
There were healthier options but I couldn't be bothered to eat them, so I took the easy way out. How does one such as me develop self control?

living at uni so my meal choices are limited

they have rice often as a side, do I buy in? I usually use 2 scoops of rice. is that healthy or unhealthy?

>>42841089
lol.. por que?

like damn bro even if I do splurge and get fast food, I don't get 3 fucking meals.

at the very least, get double the burger, but throw them buns away an dmake it a fucking badass meaty protein and cheesey double stack.

cut the fries and drink all together, just get mad burgers bro. you drink water now, nigga, don't get it confused with diet coke, or sweet tea

>>42838580
>>42837177

I have no idea if I am fat or not. Currently 195 lbs, 6 ft. I used to be 230. Kept the weight off for 6 years now. Trying to get down to 184 lbs.

I went for a 6 mile jog today and felt fine. I'm lifting again in the morning. Ate 2400 calories. The weight doesn't seem to come off anymore.

>>42841089

5 burgers and 3 fries = 2,000 kcal? I don't think so buddy.

>>42841177
totally depends on the kind of rice and how it's prepared, if its "american-ized" it'll have tons of shit carbs. i just had panda express and a serving of the fried rice has like 80 carbs so i only ate a half portion.

>>42841202
5 burgers = 1500
3 fries = 750
grand total = 2250

>>42841094
I keep forgetting that as I get lighter it should take less alkie to get the same buzz.

>>42841198
Skinny fat

>>42841180
Thanks for your suggestion, that would be a great start in slowly withdrawing from eating so much.

>>42841202
I live in America and just ate like a stereotypical American.

alright /fat/
Im starting today. I bought a real scale. im at 281 at 5'10
Im doing this now because my stomach touches my belt buckle.

when i played football i was at 250. I did construction the summer after and was in fantastic cardiovascular and strenght shape, but still was fat. i was 260 when i went to college, actually lost someweight because i was too lazy to go eat. then this year as soon as i decreased my add meds I shot up 20 to 280. ive come down a few pounds but always bounced back.
wish me luck /fat/

>>42838580
I had McDonald's for lunch. I am still under but the fucking salt.

>>42840454
>I still crave something sweet from time to time, I usually get one of those cereal bars with chocolate in them, around 70kcal for something to satisfy my sweet tooth is an ok tradeoff
I have to avoid sweets altogether, one is bite *never* enough.

>>42841207
oh God damn it you have scared me now

no more rice from now on I guess

>>42841225
i hate it when my hair gets stuck in the belt buckle because of my fat ass hairy gut nigga.

>>42841180
>cut the fries and drink all together, just get mad burgers bro
It's so easy to get the occasional fast food on a cut this way. Truly the greatest strategy.

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>mfw my farts dont BRAP anymore

>>42841325
>tfw when my farts are louder because they're less muffled
Feels good man.

>>42841309
>>42841180
I usually drop the buns on my burgers too
There's this great burger place near my house with a delicious spicy burger that I had to stop enjoying as often because of the calories, but I asked them to remove the buns and serve the pepper jelly they use on the side instead of spread, it's great

>>42841226
You know you're supposed to get 3-5k of sodium per day right? Probably more if you're on a diet.
Also, drink some more water!

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>Trying to stop smoking
>When I'm craving cigarettes I feel like eating
Fuck. I finally thought I had this losing weight stuff nailed down.

>>42841349
you're lying

don't believe this liar

>>42841412
hey watever. if you're stalling, or generally feel like shit just remember you need more electrolytes most likely. (sodium - potassium - magnesium)

>>42841169
Go to restaurants with a game plan. Input things into a calorie counting app ahead of time so you know what it all looks like and what you can or can't eat. Before ordering more food, drink a glass of water and let the first thing digest. Don't drink alcohol with dinner, it will make you want to eat more. Learn to call yourself out instead of begging a random board to do it for you.

>Lost 9kg over a month
>Haven't moved from 121kg in a few weeks
Bad days

Is 35lbs in 3.5 months slow,average,fast weightloss? Me no want loose skin

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>tfw finally fucking done cutting and hit my target weight
>realized i fucked up and became the epitome of skinnyfat (at least the jaw line is iconic)
>realize the only thing to do now is start from square 1, re-engage hip drahve and bulk into infinity
>mfw the inner fatass has awoken once again to impose a new reign of terror upon my refrigerator

>>42841570
if you're still any definition of the word fat, you don't want to 'bulk'. Lift, first and foremost. Then decide if you want to maintain, or continue dieting while lifting.

Been doing Weightwatchers to lose weight. Haven't bothered to see how many calories I'm actually eating until today, and apparently I'm only eating about 1200 calories per day. Wtf?

>>42841198
You need to eat less, calculate your TDEE again. I'm 6ft 1 and I was 200lbs skinnyfat af. Now I'm 184lb and eating 1800cal a day and slowly losing weight.

>>42837727
https://youtu.be/nqM7AFL4ixA

why?

Starting weight : 275 lb / 125 kg
Height : 5'8 / 173 cm
23 years old.

I'm currently down to 260 lb from 275 after a few weeks.
I haven't started lifting yet because I can't last more than 45 mins in the gym. I'll do SS for a few months once I start, but what should I do after that, if my main goal is not strength but aesthetics?

My original goal was 180 lbs but I've realized that anything above 155 will still have me looking fat. I'm tired of living my life as a fat person. I want to become fit and aesthetic as fuck. I know I have no one to blame but myself for letting it get this far. I just hope my skin doesn't get too loose but with the amount I have to lose I can't imagine it not.

I know I'm going to do it this time. I can no longer allow myself to perpetually put off making these lifestyle changes until "tomorrow." I know what I need to do to set my life up so I can achieve happiness. After over 10 years of waking up every day to life as the fat person I'm finally making a permanent change. I know it'll be years until I look remotely aesthetic. I don't care though. The struggle will be worth it in the end.

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>>42841570
LIFT YOU SPANNER
DON'T FUCK ALL YOUR WORK UP IN A SINGLE RETARDED DECISION

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Starting my diet next Monday, in the mean time I'm going to enjoy the fuck out of this pizza. Wish me luck fat asses!

>>42841509
2 pounds a week is the fastest you're "supposed" to go.

>>42841582
I greatly exaggerated. The past 2 years have been spent losing 50lbs and Im still pretty doughy at 163lbs 6'0, which means I have virtually 0 muscle mass (I TOTALLY fucked up with being a lazy non-lifting shit most of the time). I started doing a fuckton of cardio last week and the past couple days I just said "fuck it" and didnt bother trying to stay in a deficit, but with the sheer volume of spinach and water i consume every day im barely going over maintenance. Today was a bigger cheat day since I had carbs for the first time in several weeks. Probably will go back to pseudo-keto maintenance in the immediate future if I feel as shitty as I expect in the morning.

>>42841616
Im doing SS and biking 10 miles every day in between, chill

>>42841634
i still say maintain and lift. nigga, you just rolled 34 pushups.

>>42841648
Thats what im doing nigga

>>42841648
>rolled 34 pushups
If i were road biking. Trails, nigga

>>42841683
>>42841648
Wow im retarded lmao ill stop posting

>>42841695
thats 95 more for going full retard

>>42840258
keto makes me not hungry

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I've been eating 800 calories a day but I'm not losing any weight. I've been dieting and walking two miles a day for over two weeks but nothing is happening.

I honestly think I'm just on starvation mode because my metabolism is so low and no matter how little I eat, I don't seem to lose anything.

I even gained a couple pounds if you can believe it. And before I was on a diet I actually lost weight eating McDonalds and pizza all the time.

Everyone in my family agrees that this is just how our bodies work. Don't think I'm going to continue doing this because it's getting me fatter, and eating fast food makes me skinnier.

Should I work out more than 3 times a week?

>>42841806
The best exercise is exercise that you do. If you can work out more, by all means do it. If that's too much, it's fine to do less.

I walk every day. I added in lifting 3 days a week, and then jogging on alternate days inbetween lifting.

But I hate jogging. So now I just walk and lift.

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>>42841731
Go back to Tumblr faggot.

>>42841731
800 calories is too low, so while your story doesn't really make any sense I can guarantee you are eating too little and it's shitty and unnecessary. Eat like you did when you were happy but losing weight, but don't eat shit like McDonald's if you can take the time and effort to prepare your own food, or you have the cash to buy food that isn't shit.

>>42841731
plain and simple, you are eating more than you think.

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>like to wear headphones when I go to the gym so that nobody talks to me
>forget my headphones for once
>go to do arm curls on a machine, first set of the day
>old man stops and starts talking to me
>are you fucking kidding me I haven't even started working out
>starts giving me shit advice
>tells me if I want to burn more fat I need to just do free weights, they burn the most fat
>smile and nod the entire time
>mfw on the inside
What the fuck is with these people thinking lifting burns more than cardio? I had some dyel tell me that I should do more deadlifts since it burns more than cardio. I really doubt deadlifting will burn more calories than the 40 minutes of cardio I do everyday.
Just because I'm fat doesn't mean I need your fucking advice, leave me alone.

>>42841384

Make sure you quit dude, I'm 6ish months off of tobacco after 10ish years of half a pack per day. I feel so good all the time it's crazy, my cardio is still super fucked though, gonna take a while to work it up. Breathing is pretty nice when you can actually do it.

>acme had 6 donuts for $1.99
>bought and ate 4 of them
Fuck me, my diet is usually good but donuts are my Achilles heel.

>>42838580
I relapsed on my Taco Bell addiction the last two weeks, but I always made sure to keep working out and kept it under my 1600 deficit. Even though I was still losing weight while eating tbell I'm gonna stop eating it for awhile.

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>>42837177
>i'll start monday

FUCK OFF I'M NEVER READY!!

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>eat well by myself--got to 150 pounds from 250
>then am enabled by mom who gets all sort of junk
>even that one thing I told her not to get because I'll 100% going to binge it, it is genuinely the only thing I binge
>she gets it anyways because she thinks it'll make me happy
>more than 2000 calories, binged in the matter of a minute
My lack of self-control is legendary.

>>42842100
Move out
She cannot fuck your shit up if she does not know where you live

>>42842100
I know that feel anon, my mom does the same thing. Thankfully I managed self-control and she's slowly learning to not buy things since they'll just sit around and waste. I used to be really into eating hotpockets as a teen, last year or so I said stop buying them because I honestly think they're disgusting, but she still buys them occasionally. There's actually a box sitting in the fridge now and I don't even feel the urge to eat them.

>>42841992
If you are fat and you aren't lifting, you need advice. Start fucking lifting.

>>42842130
Nigga I DO lift. I use freeweights and machines. I lift 6 days a week. I don't need advice from someone who thinks lifting will burn more fat than cardio. Plus like I said, I hadn't even started by first set of the day before he started talking to me.

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fasting 18 hours a day
but not hungry thanks to low carb diet

>>42841607
thanks for the motivation

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>>42842038
Randomly throughout the day I'll imagine what it's like to eat Tbell. If I do cave, it's even harder to not get a baja blast.

>>42841509
That's a little above average weight loss. If you're loosing over 100lbs then you'll most likely end up with some loose skin regardless.

>>42842175
Funny enough all the times I got Tbell I didn't get a Baja Blast, didn't even crave it. I've not had anything except water in two months so I guess that helps. I'd just get a water with my meal.
It also doesn't help that the week I relapsed they brought back the quesorito big box which happened to be my favorite menu item.

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>>42841992
>starting your first lift with machine curls
DYEL?

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>>42840396

I usually don't eat until 7pm my time. I have usually two dishes. One is two very large tacos consisting of half a pound of 99% lean turkey with a massive amount of lettuce, tomatoes and onions. Two scoops of pico sauce and some zero calorie hot sauce. It comes out to about 600 Calories. The other dish I have is 7 or 8 ounces of skinless chicken breast or lean pork chop followed by about a pound of potatoes with garlic salt and thyme. The pork chop is usually paired with mustard or hot sauce. I drink mostly water and for dinner have a minute maid light lemonade.

I excercise five or six times a week usually at 11pm. It consists of 35 minutes of excercise bike never dropping below 21 MPH followed by 15 minutes of elepitical machine. Depending on the day, I'll lift weights afterwards. Today is my rest day and I'm getting antsy. I used to body build and this fat blob I become made me super depressed. I decided to change it. By January I'm hoping to do my first half marathon.

>>42842207
Usually I start my arm days with hammer curls or something, but the free weight area was crowded so I went with machine curls.

>>42842000
>tfw brother bought a dozen doughnuts from local doughnut shop
>didnt eat a single one

I'm proud of my self control. If he had bought some cheesecake on the other hand...

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>>42842222
>arm day
DYEL?
>checked

>>42842222
Then why didn't you tell the old man that in order to get him to shut up?

Honest question here.
Outside of sugery and extreme IF
whats the best way to drop 100lbs. (loose skin is not an issue) in 3 months?

>>42842264
Because I was just trying to be faux friendly.

>>42842268
Don't eat anything for 3 months

>>42842268
>dropping 33lbs a month
>8 lbs a week
Nah, just nah.

>>42842316
I've done "crazy" drops before but its not summer anymore and I can't spend 4+ hours working on the farm clearing brush and using a push mower on 6 acres of front yard anymore

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I think I'm going to make it boys. I work in an office with two other contracted companies and it was their "worker appreciation day" where BOTH fuckers brought in tables of junk food and kept offering me shit over and over and over again. Didn't touch it, won't touch it tomorrow, fuck that shit nigga and will stick to 1,200 calorie diet at planned. If this was a few months ago I'd have caved.

>>42842273
Yes, and saying "oh thanks for the advice I usually do freeweights but it's crowded over there today! Have a good workout!" gets it over with.

This is all moot, though. Just bring your headphones and be antisocial the future.

>>42842268
I don't see how that could even remotely be possible without starving yourself or working yourself to death.

Good luck failing.

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>>42837177
sup /fat/
>Calculate your Body Fat Percentage
>56%
shameful desu
>Calculate your TDEE (Total Daily Energy Expenditure)
There is so much variation in these calculations what the fuck
1831 to 2938 for TDEE
currently consuming 1600 to 1700 / day

I balooned up to 310 near thanksgiving last year, got done with it and wanted to change so started getting my diet to change slowly over time, friday is cheat day but I don't overdo it with sweets, basically burger or wing day + drinking
Currently at 268 and just started back at the gym with ~20 minutes of walking with some jogging and afterwards some confused machine reps not knowing what I'm doing as I research how to get a proper workout in place
thinking about cutting back to 1000 to 1200 / day for the sake of getting it off faster but I tried it for a week and my stomach was killing me so I'm not sure
Have lost most desire for sweets, stared at some chocolate milk in the store yesterday and felt barely anything, cookies i could feel a pull but I ignored it, off gatorade as well now.

any advice bros?

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>>42842617
side pic

>>42838320
Better throw some more greens in there if I were you, spinach and kale would be good. And instead of shredded wheat you should do oats with fruits instead

>>42842617
Read starting strength, do barbell work, add accessories, when you feel confident with all that move on.

You're overcoming your relationship with bad food. Proper Diet is how you win. Lifting will get you looking decent once the fat is gone.

You'll need to lose more weight than you think to get body fat low enough to get rid of all the extra fat on you, also. Everyone here who hits their goal weight complains about how much fat they still have.

>>42841731
Not sure if troll or failure of human who is going to end up removing itself from the genepool.

>>42842038
I want a chicken nacho cheese flatbread so fucking badly. Maybe I'll get it in a few weeks after I see some more progress on the scale

>>42842663
>add accessories
can you elaborate here?

I'm not sure I have a goal weight, i know i need to drop at least 100lbs but i won't know how chubby i look once i get there. losertown says 122 to 163 so i could start at 142 as a beginning goal, main thing is to see the scale go down and the gains (hopefully) to go up

rest is noted, thanks

>>42842213
Thats alot of protein on rest days, have you tried lightening that second course on rest days?

Finally hit 50 pounds lost today fat, after 6.5 months. That felt really good after a few weeks of plateauing hard as fuck. still have a long ways since to go but I'm determined. Thanks for these threads guys
SW: 316
CW: 265
GW: 170

5'9" at 240lbs. can i lose weight without any lifting? I really don't care about muscle, I just don't wanna be fat. Gonna start walking more and soing bodyweight shit in the dorm. Too autistic for the gym.

>>42842889
Go to the gym motherfucker. You don't sound serious enough to lose any weight, you blasé bitch. Get serious, it doesn't just magically happen.

>>42837219
Its a fucking funeral. How is food the thing your concerned with the most?

>>42842889
Calories in, calories out. Literally everything you need to know. If you eat less than you burn, your weight will drop.

Figure out your daily burn sitting still (because you probably sit still). Figure out how much you're putting in your face. Cut that number down and you'll lose weight. That's it. Nothing fancy. No sweating, no pain, no gym. Eat less, lose weight.

Can I skip meals and drink protein shakes instead?

>>42843045
If you are going to skip meals made of real food, then get something more nutritionally complete than just protein powder like body fuel.

>>42843045
Mayne have both...

>tfw you work out today and actually stick to your calorie limit
Feels good, lads.

>>42837177
>tfw seeing the loose skin appear
Kill me

>>42843032
He needs to lift or he'll just be a skinnyfat in the best case

Have something other than fat and bones in you so when the fat is largely gone you won't be a sack of sticks

282.6lbs to 264.4. Road to 190 https://youtu.be/Dzvh3GLFyYQ

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Taking it slow(er) getting down to 179.

Anyone have any experience with pecs? I hit my pecs hard twice a week (2 months into chest) and I haven't seen much in the way of pec gains. I'm working with a trainer, I don't think I'm doing them wrong. Any idea when I could expect to start noticing gains?

What can I substitute tortilla chips for?

I fucking miss tortilla chips and salsa. That was my shit. About the lowest calorie chips I can find are like 16 chips for 120 calories, still too much to justify considering im gonna want more than 16 chips

>>42843254
chest is hard, i'm working on it myself. i've been doing incline bench instead of flat bench to develop my upper pecs, but other than that, i don't have much advice to give

your chest is one of the few areas where machines can actually do a ton of good, so don't be afraid of chest press or fly machines

>>42843257
We all have foods we had to give up. I know it isn't what you want to hear, but try putting some thought into your goals. Are tortilla chips really worth staying fat? Also, chips have a TON of carbs which make losing fat incredibly difficult. Try baby carrots and hummus(in moderation).

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Today I tried to treat myself to some lemonade and holy shit it tastes so bad. After not eating sugar and cutting down a lot the taste is just overwhelming and awful

>>42843232
I get that you don't literally mean kill me, but it's a stupid thing to say. Lift instead of being a sad sack.

>>42843257
They're not tortilla chip analogues, but Quest came out with some protein chips that actually taste okay, like bad potato chips. Maybe get a small pack of them when you're in GNC or the like to try them out.

>>42843265
Thanks for the reply.

I do dumbell chest prest, incline chest press, decline chest press, bench press, shoulder press, pec fly, and a few others I'm probably forgetting. I hit upper pec and lower pec hard twice a week. I'm hoping by the 3-4 month mark I start to see some definition.

I will say that when I flex my pecs (I can rarely figure out how to, I'm retarded) I can feel a ton of progress. Rock hard pecs. They're just covered by a good layer of fat and still look like moobs.

>>42842988
I'm not looking for aesthetic. Honesty I plan on going skeleton mode. Fast for like 3-5 days, cut my calories way down, repeat. I have punishment and reward systems in place.

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>>42840448

>>42842743

Why would he lower his protein intake?

I was complaining about not shitting enough yesterday.
It's now 9:49 AM and I've just finished my second visit to the bathroom this morning and I'm delighted to say that we're back in business.

>>42842889
If you don't want to go gym then buy some cheap dumbells to do at home and when you're ready (it'll take a while) buy a cheap pull-up bar that goes over your doorframe and start doing negative chin ups, progress to actual chin ups, then neg pull-ups then actual pull-ups and boom you're good.

You won't become super muscle man, but you will help tone your body and get stronger - plus there's other benefits as well to doing basic lifting.

Besides, you'll probably enjoy it.

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I don't feel any thinner

>>42837913
Based

>>42843991
Good thing progress isn't feelings based, huh?

I don't feel any thinner in my own skin but my loose pants and smaller size belt sure make me feel thinner.

>>42842889
>I really don't care about muscle
>Too autistic for the gym.

>>42838320
Mix it up, just grab whatever catches your eye, most veggies work with other veggies, I personally used what you listed together with zucchini, green beans, green peas, celeriac, leek, broccoli, cauliflower, cabbage, potatoes, beans and I can't recall what else.

>>42843991
You lost titty size

>>42844286
>>42844018
If I look at my measurements I can see it:

Weight: 301lbs -> 244lbs as of this morning
Waist: 52 inches -> 46 inches
Neck: 18 inches -> 17 inches
Hips: 43.5 inches -> 42.25 inches
Chest: 52 inches -> 44 inches

But I don't feel less fat.

It's weird

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>>42843268
beautifull pic anon

Just came back from a 50-minute brisk walk.
I went out 11:30 AM which also helps push my lunch back by about an hour.
It feels great. I'll start running very soon.

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>>42841731
an alomst perfectly engeneered b8

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>>42841731
nice b8 m8

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>>42838580
I ate a handful of rasins!

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>>42844548
I went from 213 lbs to 152 over the course of a year. I felt great in the beginning when the scale first started dropping and at the very end. All the time in between just felt kind of pointless. You're getting smaller sure, but you're still a blob. A smaller blob. Then one day you wake up and realize your face isn't as round anymore, your outline so to speak is changing. It does so fast. The last 5-6 kilograms makes almost as much visual difference as the first 30.

You'll come to a point where you make the realization that "holy shit I'm actually thin now". You'll feel like a new person. Until then you just have to grind it out.

Okay, anons. Time for some autism.

I have a problem with going to the gym and it's a really fucking stupid one.

I'm embarrassed of walking with a gym bag the whole day, like I'm showing everyone I'm obese and trying to lose weight. I'm also embarrassed of gym showers.

I know this shit sounds stupid, but these two things somehow keep me from the gym. I wanna be able to just pack a shirt, pants, a gym and shower towel, shoes and go lifting. But somehow the perspective of wlaking with this around and then being a fat shit going to the showers makes me fucking scared.

>>42844707
I don't have a gym bag and I don't shower at the gym. helps if you live near by the place.

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>>42844707
Autism or not doesn't really matter. You got your feelings, and that means that they're valid and needs to be dealt with.

Have you done this before? I mean is it something that has persisted over a long time or are you afraid to start? Because if you've never been to the gym before then I think that if you could just force yourself once you'll see it's not so bad.

Many gyms have one or two showers with special curtains for people who doesn't want to be seen naked by other people.

Godspeed anon.

>>42844650
>152lbs
I would be way too skinny at that weight. What's your height?

Also good to know. I just hope I don't get a lot of loose skin. It's been good so far, but I'm only halfway to my goal (180)

>>42844774
I was as well. But when I started to feel like I wanted to stop my diet the fear of getting fat again came back and I doubled down instead. Around this point people stopped complementing me and started to act worried instead. I'm 6'0 for reference.

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How can i stop eating 6000 kcal every 3 days? I do diet 2 days then at 3rd day i explode and eat like a fucking pig lots of kcal of chocolat or pizza more than 6 kcal how can i stop doing this? i dont want, doing it with out control, it is a impulse that dont go away of my head pls help, been like this for years

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>>42844793
You need to volumize your food. You react like that because you're hungry, the solution is to not be hungry while still keeping your calories low. Eat huge amounts of carrots, apples, green sallad and stuff like that. You won't be hungry and the reaction won't be as severe.

>>42844809
Ok thanks how much time to lost 20 kg, im 85klg 5'7,5 / 171cm

>>42844707
don't lift
starve yourself first
then you can use your loose skin to glide to the gym and make everyon jelly

>>42844823
Put yourself at 2000 calories per day, lift three days a week, do cardio two days and rest two days. Eat lots of protein and sleep properly. You'll have a completely new body and feel way better in five months.

If all you care about is dropping weight quickly then start doing intermittent fasting, do more and longer cardio, drop your calories lower. It's quicker but not sustainable over a longer period of time and the risk of rebounding is higher.

>>42844852
Thanks will do the standar way, no fasting since i think is bad for the health

>18 hour fast ends

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>>42844874
here you go. make that 19.

>feel hungry
>go for a walk
Works every time.

>>42838580
I ate 2 bowls of ice cream because cleaning out freezer

>>42844915
Next time bring it to work. I was a hero for 5 minutes.

>>42839485
Roughly did that and I just have some stretch marks around my waistline. Luckily I'm hairy as fuck and you can't see em, I guess. Everyone carries the weight differently though, like some guys at 225 are gonna have titties you could suck on whereas I carried most of it in my stomach and with no titties.

>>42844874
Push to 20 brah

>>42844852
IF is totally sustainable
Its worth it just the control you get over hunger and craving and an improved relationship with food

>>42844976
It is, but I meant if he would drop his calories even further and do more cardio and so on.

>>42844967
too late

Does anyone else here jugg half a liter of water before a meal to make you feel more full?

Visiting my parents for a week and it's a bit difficult. My mom can be an okay cook when she applies herself, as long as someone's there to tell her not to overcook her meat, whereas I'm a pretty damn good cook and I really enjoy.

It's just a bit hard to basically take over the kitchen for a full week. It's easier when I just visit over a weekend to say hey I'm cooking today, just relax.
It's not even only a matter of calories, it's also a matter of me enjoying food a lot and getting depressed about eating subpar food made from ingredients that deserve much better.

>>42838580
yesterday i ate a bastogna cheesecake after dinner. the day before that i ate a bag of chocolate covered almonds.
im now back to 95,2 when i used to weight 94 a week ago

>>42837219
>tfw you could barely contain your satisfaction at the last funeral you went to because the catering at the funeral and wake were so good

im not even fat but god damn the food there was just so delicious

>>42839424
because fat shaming actually works and you know he is doing it because he loves the fat anons and wants to see them get better?

>>42843268
I was hoping to have the same thing happen for me with pop. I thought it would be the hardest thing for me to give up and I never had a craving for it. I finally got a coke after like 4 months and while I did still enjoy it I gotta say it really didn't feel like a proper beverage. It felt like a liquid candy or something I should be drinking sparingly. After 5 months of chugging down 4 bottles of water every meal I think I'm cured of my sugar loaded drink addiction.

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I was planning on eating half the bun, but fate forced all the meat out of it as soon as I picked this fucker up. So I ditched the bread entirely.

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Went to the gym for the first time yesterday, did everything the PT said, there is a bit of pain in my arms but I have never felt better. Now, just need to lose a few more kg to reach my goal of 70kg, fuck the cold I got last week that fucked up with my diet and home exercises.

Thinking of becoming a "vegetarian"

>>42837423
Well done man. You should be very proud of yourself. Giving me motivation to do it too.

>>42841731
800 is much too little, whatever you think about starvation mode. The most you should be under is about 1000 calories including exercise, so say you need to eat 2500 to maintain, you exercise off 500 and eat 2000 cals. That's a 7000 cal deficit a week, meaning a two pound loss every week.

>>42841992
It does. Need to start lifting myself

>>42838824
Yeah that was me. You should do calisthenics like lifting. You're basically doing bench presses with low weight when you do a push up. Some guys do it everyday but that's basically making lean muscle instead of bulkier muscle so it will be rock hard but not very big. You're still going to add more mass so you will look slightly bigger but it won't make you look like you lift. If I remember right there was a reason you couldn't lift at a gym. Try to get into weights when you can and you'll see better improvement.

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Who /fat titties/ here? It's not fucking fair brehs. I've seen people that weigh more than me(365) with no man titties at all but I was cursed with some FAT ASS pair of tits that jiggle around all the time.

>>42845868
Most of the people on here. Cut to low bf% to make them disappear. Cherish your new skin flaps.

>>42845927
>Cherish your new skin flaps
I will, anon. It will look disgusting but at least it will be better than what I have.

>>42842663
Not me, I hit my goal weight and complain about visible fat AND bones. I literally have ribs showing just below and beside my man tits. Hip bones protruding beneath my still ample belly. If I can get over my freakish aesthetic I might post pics just to share what a paragon of skinnyfat I've become. And before you ask no, I wasn't lifting on my cut, just cardio.

>>42843069
Whenever I eat something nutritionally "narrow" like protein shakes I also add something with lots of micro nutrients like hand fruit.

>>42845868
The more i lose weight, the more i realize that my face is disgusting.

>>42843254
Why do so many people that weigh more than me (180 6'2") look so much better? Also second on the chest expansion advice.

>>42845214
Well, it works on guys because we've been playfully insulting and harassing each other into social compliance since we got our first taste of testosterone as preteens. Not so much with women, they tend to just start using words that end with "ism."

>>42845783
Oh no, you didn't talk to me or anything yesterday, I was just lurking when I saw the link.
desu I don't mind lean not very big hard muscles, I don't particularly want big, just not skinnyfat.

>>42840415
Your body needs fat you mong, just because you ate it doesn't mean you'll get fat

>>42840415
Are you retarded?

>>42846155
If you're skinnyfat lean muscles are fine. If you want to get rid of loose skin the bigger the better. It really comes down to what you want to look like and make it your goal. You'll get there with work and time. Consistency is key so make exercise a habit and you''ll get a little better every time you do it until you become the person you want to be.

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>doc clears you to start lifting again this week, says you can get back into heavy compounds minus dips in 3 weeks
>in the 4 months you couldn't do jack shit because of your injury, you learned about fasting and keto
>now down 40 pounds, losing about 4-5 pounds a week and more if I do a 3 day fast that week
>going to be a fucking skelly but will have a great fat free foundation to get godly fasting-boosted gains off of

we're all gonna make it

>>42846516
You might be the right person to ask. What do you think about eating heavy on lift days but one meal a day on rest days? Completely retarded or a good way to build muscle while losing fat? I've just started trying that out to see what happens.

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>this guy is 14
how does this make you feel?

>>42846558
It makes me feel like a pedophile

>>42846540
just do straight 16:8 or 18:6 IF, if not warrior(20:4)

The long you don't eat, the more HGH and norepinepherine and epinepherine you produce, the more your healthy cells perform recycling, and the more your insulin drops. Capitalizing that and working out right before you eat can result in big gains. When I first did IF, right before I got injured, I was able to do pullups for reps at a bodyweight of 260, however, doing pullups at a bw of 260 can also fuck your shit up :^^^)

gl and don't turn into the hulk too fast

>>42846516
>4-5 pounds a week
Damn anon nice, care to share keto/fasting secret resources?
>>42846074
Bullshit, the teasing never did a damn thing, being fat was just fodder for laughs, actual external positive motivation lost me 40 lbs with 0 exercise and just diet changes
that shit does NOT work for everyone

>>42846609
>don't turn into the hulk too fast
But I want to be angry. I'll like myself better when I can hulk out. I'm still in the process that will take at least a year. I just don't want to fuck it up by misguided planning. I'm chasing two rabbits and want to catch them both if you get what I mean.

>>42846558
Wish I had the sense to start working on my body at 14.

>>42837219
>grandpa died a year ago
>98kg
>i got depressed and ate like a fucking retard for weeks
>105kg so quickly
>about 10 months later im 113kg

im back on keto
i used to be /fit/ and i cant pinpoint when i became /fat and retarded/
i know i quit smoking and food replaced the dopamine from that somewhat (or all)

>>42846911
>pinpoint when i became /fat and retarded/

I can, right there
>keto

>>42846930
why would i start doing keto if i wasnt fat? i didnt even know about keto until i was fat

>>42844650
>The last 5-6 kilograms makes almost as much visual difference as the first 30.

Whats this called? I remember someone talking about how when youre fat the fats all over so its less obvious

An onion metaphor? something like that, I think it was a fruit or vegetable metaphor

>>42846943
why would you do keto ever unless you are retarded?

>>42846992
because it worked last time to get me from 108kg to 96kg? why do you care faggot?

>>42847004
>why do you care faggot?

Think you answered your own question there to be honest.

>>42847004
why did you ask a question if you didnt want an answer you dumb shit

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>tfw 211

Just wanna be sub 200 so i can see that number change. I'm 6'0 would 170 be good enough to get down to?

>read about HIIT cardio
>try it on my stationary bike yesterday
>do it for 30 minutes and stop when it gets uncomfortable
>feel bad about myself for the rest of the day cause apparently you need to actually exhaust yourself for it to work

>today
>put a counter on my phone to beep every five minutes to remind me to switch from low to high intensity
>last five minutes I think I'm actually going to bust something on my legs
>get off the bike when the final beep rings
>sweat dripping from my whole face
>shirt is completely soaked
>legs are a bit wobbly
>actually feel really good about myself

We are all going to make it, bros

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>lose fat
>dick looks bigger

Happy times lads

>>42847313
Keep at it man. You've dialed in the right attitude. Make it a habit.

>>42838824
Also damn, my everything hurts now.

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>390, depressed, kmsmaybe?
>New competent doc, new meds, take a break from weed
>Feel the best in months, but detox from weed sux
>Fine after that, but hunger is GONE. Side effect of no herb and escitalopram
>On day 7 of water fast

349 for the first time in 7 years. GGEZ

>>42840494

You'll make it bro, we all need to in here. Sorry about the manlet tho. At least you'll look fucking sturdy with the same mucle mass that would just leave me looking mildly toned.

>>42847313
>tfw found a comfortable routine too.
Well, not comfortable, it hurts, but, it feels good.

>tfw day almost over and I have 1k calories left

Shit guys what do? Not even hungry. I spaced my lean af turkey mince meal out so much I never felt hungry.

I'm at 800/1800 cals. Just a protein shake or two maybe? I'm usually never this low but today was different.

>>42847298
6'0 160 here and still kinda doughy. I fucked up and barely lifted for most of my cut tho, if youve been lifting you should be decent by the time you get to 170.

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I'M FINALLY GOING TO GO BELOW 260 POUNDS FUUUUCK YEEEAAAA

>drink a 20 oz coffee before every meal
>can barely eat
holy moley what a hack

>400 pounds
>down 50 since I started dieting
>eating 1000 calories a day
>tdee calcs say this is at least a 1500 deficit even at the least generous
>only drink water and black coffee
>hungry all the time
>only shit like twice a week
>no energy at all
>terrible heartburn
>constant sweating

i hate myself and want to die
fucking at least another year of this shit to reach goal

kill me

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>>42847453
>on day 7 of water fast

He's surviving exclusively on the fat stored in his body

>>42847723
Are you at 350 now or you started at 450? Either way, good job. I can't wait to be out of 400 range.

>Went from 380lbs to 220lbs over a year
>Just doing IF and eating clear
>Do cardio and lifting alternating days with body weight stuff and stretching everyday
>Start dating this girl I met randomly at the gym
>While not a kissless virgin it's been years since i've had a steady girlfriend
>She super nice, she comes over and cooks for me, shows up at my work with lunch, will just sit on the sofa and stroke my hair while we watch TV
>Stop going to the gym as much since my free time is spent on her for the most part, also stop counting calories and get off IF as a whole
>Gained 25lbs over 2 months while she has if anything gotten into even better shape, she has a lot more free time to go to the gym since she works a lot less then me


She hasn't said anything at all about it but I know she has noticed. All my clothes started being tight and my back is hurting like it used to when I was fatter. Today i'm back on the IF, told my girlfriend no more cooking for me till i'm back on track, she was really sad about it she said she likes cooking for me because she doesn't have a ton of money to do things for me and cooking is cheap and easy for her to do. I never told her how fat I was but I did just kinda explain my relationship with food and she said she understands and she's gonna help me stay motivated and she wants to set gym time 3 times a week that we can go together.

>>42847758
450

I haven't been 350 since i was 16, I've always been a fat fuck but at 450 I could genuinely feel my body starting to break down

It was either lose weight or buy one of those fucking scootypuffs and achieve man-scooter fusion and i managed to summon the tiny shred of human dignity remaining to me to avoid literally becoming too fat to walk

>>42847004
>it worked last time

Except for all the weight you gained back with interest, you mean.

>>42847825
Every pound you gain is another foot closer to the cuck shed. Dont let it happen again bro

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>>42847825
That's very nice anon. I hope things turn out well for you.

>>42847852
How's that the fault of the diet?
Don't be a moron after losing weight applies no matter how you lost it.

>>42847883
>How's that the fault of the diet?

Because it's a corner cutting crash diet that people treat as a temporary measure then go back to bad eating habits because they haven't learned anything.

>>42837219
>great aunt died
>at burial
>her son offers every drinks and sweet bread
>taste really good

>>42847825
Can't she cook healthy stuff for you?
Raw vegetables are like the cheapest ingredients you can buy.

>>42847959
She can and will but she was like making lasagna and chocolate chip muffins for me. She eats like a bird so i'll end up eating a tray of the lasagna in like two days

>>42847825
>told my girlfriend no more cooking for me till i'm back on track, she was really sad about it she said she likes cooking for me

So get her to cook your IF food, you tremendous faggot. Or your cheat meal.

help with fast anons. is it ok to fast for 14 days with no prior experience?
im 75kg

>>42848125
is dying your end goal?

then it'll work

>>42847899
>crash diet
Why? It doesn't offer any benefits in terms of burning fat, doesn't do it any faster than just counting calories.
>that people treat as a temporary measure then go back to bad eating habits because they haven't learned anything
Seems like an attitude issue, not the fault of the diet.

One last KFC tonight lads, then i begin the fat loss. Can't wait desu

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>tfw gained and lost 100s of lbs without ever getting slim
How do i crawl out of this mental plateau?

Just gave myself bad oil burns on my hand that felt like almost 2nd degree while trying to cook chicken. It was extremely dumb. I had a super heated pan with oil and the chicken fell off the spatula and landed in the oil, splashed my hand on my wrist mostly. It's not a massive burn but that was a very painful lesson to learn.

> tfw 5'8, 147 pounds
> dyel but looked ripped to normies
> almost visible abs, remaining fat is stored in belly

fucking reeeeee, when i wake up i see them but they dissapear during the day. losing these remaining couple of pounds has been proven harder than shedding the 30+ i had on me 4 months ago. fuck me.

>>42847372
Literally the main reason I decided to loose weight. That and health insurance.
Living longer healthy lifestyle who gives a fuck when I got an extra 1.5 inches.

>>42841731
>Don't think I'm going to continue doing this because it's getting me fatter, and eating fast food makes me skinnier.
Keep believing that fatty.

>>42848346
>not baking a week's worth at a time

>>42848242
Eat your way out

>>42848544
I did do a weeks. I butterflied and chili rubbed like 3lbs of chicken. One of the breasts I cut to deep and it fell apart on the spatula and splashed me. Some anon said pan sear for one min and transfer to oven for 20. Its pretty juicy with a nice crispy exterior just like my wrist.

>>42848346
I recommend using tongs when cooking with oil. I also don't recommend cooking in oil if you're a fat fuck.

>>42847825
Maybe compromise and cook together.
If she is not interrested in every meal choice of yours, prepare seperate dishes and spend time together.

i need to keep disciplined, what helped you lads out with this when you fell off the wagon?

>>42848688
Coffee and cigarettes.

>>42847723
you really don't need to make it that miserable on yourself bro.

try 1600 calories. you will still lose weight,, and extremely fast. I promise

>>42846638
Just hop into fasting general, I've contributed a shit ton of links and research to it.

The biggest part has probably been OMAD, only having one meal makes it hard to cheat on keto. Being on keto, it's harder for me to get exhausted when I do my cardio, which is mostly hiking until I buy a new stationary bike (rekt the old one lol)

I would say to hop on OMAD/keto, and then do a 3 day fast once a month and buff it up with a comfortable amount of cardio everyday.
You can just do OMAD which I've put an obese relative on and she's lost about 10lbs in a month, which is amazing for a 47 year old woman, but for really cutting the mustard and making your physical being better, gotta have that keto.

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>>42837210
post rare wojaks, now.

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Hey fatfucks, I recommend this video for motivation:
https://www.youtube.com/watch?v=8svuSIYQu74

>>42837177
>can almost see veins in arms
IDS HABBENING BOYS

>>42847372
>lose a hundred pounds
>fupa only shrunk by a quarter inch
JUST

>>42849286
stomach and mantit fat is some of the last shit to go away according to some guy on here once

>>42849286
>>42849354
I think it's different from person to person.
I've seen people on here complain about lower back fat being super stubborn, but it was the first place with a noticeable difference on me.

>>42849354
My tits are almost gone, the only big fat reserve I have is a big ring around my beltline which includes my fupa. In my case I think it's cause I put on fat there when I was a kid just starting to chunk up, so dick gains will be one of the lat things I'll see.

>>42848506
>extra 1.5 inches
No fucking way. I wish i'd gain that much by losing 80 lbs.

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Feels good man. I've worn the longer belt for about 4 years. Just got the shorter one when my pants started almost falling off.

>>42848827
seconding this. no better way to suppress an appetite