>Who is /fat/ for? For /fat/bros who want to better thems

>>42823233
What are you using for calorie counting? If you gained weight at a 1k deficit, then you must be fucking up your numbers, bad. Be extremely strict, overestimate food calories if you're not sure. Do more exercise. Eat more veggies and less calorie dense stuff.

CICO is not a joke, just do it right.

>The 10 commandments of /fat/
1. I am TDEE thy calorie count. Thou shalt have no excess of food before me.
2. Thou shalt not take unto thee any sweet treats.
3. Thou shalt not take the name of CICO in vain.
4. Remember the Fasting day to keep it holy.
5. Honor thy macros and thy weight loss.
6. Thou shalt not binge.
7. Thou shalt not commit gluttony.
8. Thou shalt not
9. Thou shalt not bear false witness against thy calorie counts.
10. Thou shalt not covet.

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confess

>>42823604
>8.
shit, fill it in for yourselves, i guess

actually weighed all the shit i eat for breakfast/lunch (2 meals a day masterrace) to calculate all the calories properly, turns out cheese is a lot more kcals than i thought..
Luckily i found that out early, making the switch to oats tomorrow.

>>42823604
>The 10 commandments of /fat/
1. I am TDEE thy calorie count. Thou shalt have no excess of food before me.
2. Thou shalt not take unto thee any sweet treats.
3. Thou shalt not take the name of CICO in vain.
4. Remember the Fasting day to keep it holy.
5. Honor thy macros and thy weight loss.
6. Thou shalt not binge.
7. Thou shalt not commit gluttony.
8. Thou shalt not shit, fill it in for yourselves, i guess
9. Thou shalt not bear false witness against thy calorie counts.
10. Thou shalt not covet.

Starting week 3 of Crossfit. Actually having fun even though I'm the fattie there.

>be fat
>successfully cutting calories, down 35lbs
>love to fucking cook though
>had to skip breakfast because I wanted two slices of the homemade bread I made.
I just enjoy baking.

>>42823702
>I just enjoy baking.
Just bread?

>>42823699
speaking of crossfit, im kinda new to the board, at least 6 months lurking and asking for advice, anyway, what is up with the "crossfit, not even once" thing? i don't do crossfit but i've seen what they do and it doesn't look THAT weird, can anyone explain?

>>42823740
It's popular and for normal people, so everyone hates it here.

>>42823644
I was a 2 meal per day guy and got fat from it because my second meal was always way too big since I was starving by the time I ate it. It unscientifically and anecdotally feels like my metabolism is working now with more meals a day too.

I eat 5 meals a day now, all small consisting of 1/3 protein, 1/3 carbs, and 1/3 veg. Since I don't count the calories at all I use the exercise bike 2x a day to make up for it, once in the AM and once at night and pounds have been falling off. I also gave up gatorade/any liquid sugar drinks except beer on the weekend but nothing Mon-Fri.

So far this lazy strategy has worked to drop from 255 to 225lbs (I'm 6'2") but I basically plateaued here, which I don't care the beer and pizza gut is gone, and I don't wake up feeling like a bag of shit anymore.

>>42823740
Injuries.

Crossfit is something you would do after you're already fit to get uber fit. You never want to be overweight and jumping on to boxes or shit blowing out your knees.

Plus they do stupid things like Burpees. Burpees were just used as a test for fitness, you're not supposed to do them every single day into the hundreds of reps you'll fuck up things. There's other more proven/safer ways to work the core than blasting out Burpees

>>42823702
There's a fitness "model" girl in my apt building sponsored by various protein outfits who bakes protein baking shit. Go on instagram and look up "protein baking" you'll find all those girls doing it.

im at 255ish / 6'2'' myself now.
No good reason for 2 meals a day desu, and I might look into atleast 3 if that helped you, was thinking maybe a mid-day thing with just a couple bananas or something.

I weigh/track everything now tho so having a meal too big isnt really a problem.

im currently on 7000 kcal def / week (+ one night a week where im drinking, so realisticaly im at 4-5k def a week, but going out with the guys is the only thing that keeps me from blowing my brains out atm so i find its worth it), and aiming to come home to my family for xmas at around 225/220. How long did it take you?

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Hi, posted in last thread but no replies.

Anyone estimate my bf for me please?

>partied
>ate pizza
>drank beer
>still worked out
>step on scale monday morning
>7 pounds heavier

well, breakfast is all I'm eating today I guess

>>42824032

stop sucking in it makes an estimation impossible

>>42824018
>>42824032
Can't give a serious answer if you're sucking it all in.

>>42823702
This is why I almost want to live in a house with a bunch of roomies. I love to bake and cook, but I can only eat a little if any at all and I can't freeze all this stuff.
I need guinea pigs.

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When?

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>>42824258
Soon :)

I feel good /fat/, I have finally lost 100 pounds and never felt better
255-155
I'm still going but hopefully this motivates someone. We're all gonna make it. Believe in yourselves

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>>42824624
You're not there yet. Impressive work so far though.

>start at 310 lbs, 5'10
>now 260 lbs
>still get just as winded when moving around, walking uphill, etc

Is the improvement not noticeable until nearly goal weight?

>>42824624
What are the differences?

>>42824751
That's cardio there brother. I had the same issues when I was 6'1 and 175 lbs

>>42824763
Shit. I've been all-diet so far since any exercise makes me feel like I might die. If I have to go up more than 15-20 stairs without a rest I'm royally fucked. It's made social situations hard for me.

>>42824779
Man when I was somewhat average body type, I still had huge fitness and skin issues. It's a long process, you need to exercise more in terms of lifestyle changes (walk to the shop etc), and on top of that eat less carby foods along with more fiber. Also, sort out sleep schedules

>>42823750
>>42823786
I can understand where the both of you are coming from. I will probably get hurt going there. I went to a few gyms for the last year and while I dropped 60 pounds I just wasn't enjoying going to the gym. Gaining 15 pounds back and getting discouraged I just said "fuck it" and showed up for a free day at the local "box" and actually had fun. Now that I've officially joined my head pops off the pillow in the morning and I'm fuckin' ready to go. Not every day is great but I've been enjoying a lot of it so far. Dropped those 15 pounds already too. But yeah I joined as a last resort, basically give myself a kick in my own ass.

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How much more cutting and lifting until I'm out of mid-transition tranny mode do you think?

>>42824980
height? weight? still lots of fat to cut

>>42824980
2-3 yrs

>>42825002
>>42824980

5'8 ~180 lbs.

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>go 11 days without workout after a couple of months of doing my regiment
>get back into it
>after 1 mile my lungs and nostrils are burning and my knees hurt
>pus built up in my feet again
>after 4 miles I'm on the verge of collapsing and can't be assed enough to life weights afterwards

I'm never taking a long break again.

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>>42825042
>go 3 years without workout
>move in new apartment with gf
>it's on second floor
>walk up stairs
>winded the fuck out
>open door
>weeze
>gf sitting on couch
>"Get your exercise in, fatass?"
>go get a beer
>"Yeah, you like that don't you piggy?"
>mfw get rekt every day

>be me
>6ft
>was 100 kg
>very little female attention
>now about 82kg
>even less female attention
wtf is up with me bros
i think i'm just not a sociable person normally. i dont talk in class because i want to do well and people are education gains goblins. fuck i figured losing weight would help gain at least some female attention.

>>42825207
Women expect men to coerce them unless you're a fucking smoking hot dude, I'm talking top 1% percentile.

A lot of girls probably like you but they won't initiate bro.

fat fucks

>>42825254
hey! the body is beautiful no matter the shape!

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>>42825254

>>42825042
>>pus built up in my feet again
What the fuck.

Also do heavy cardio after lifting or on a different day

>>42825242
>A lot of girls probably like you but they won't initiate bro
aww man thats sorta sweet to hear
the only environments i frequent is the library, class, and my apartment. can't flirt in the library, just me and my friends in the apt, so maybe class?

thing is i like to only focus on studies during class. i'm talking come early, sit right at the front, no laptop, put my phone away, pen and paper for the vast majority. guess maybe i should try coming extra early and sit next to someone i think is cute? man if only this was easier

>>42825261
Fast fuck

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5'8 155 lbs here
I've undressed myself to take the picture for you because we have similar bodies, so you better appreciate it.
>tfw injured and can't lift

>>42824779
Try cycling, I can't run for shit, but can handle an hour of moderate cycling without losing my sanity

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>>42825386
missed opportunity

>>42825386
meant for
>>42824980

>>42823605
I have been a fat fuck the last two days, i wish i had an excuse but I don't. Please absolve me /fat/her.

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>started exercising again after a year of zero exercise
my feet hurt

>>42823605
i over salted my chicken yesterday and it was horrifically inedible
so then I mixed greek yogurt+cinnamon casein yesterday thinking it would fill me up plus >them protons. it fucking sucked but i still consumed it. god i wish my retard phase of cooking would pass

>>42825480
You're learning. If you're going with recipes that measure things out for you it's a lot easier until you can cook by feel.

>>42825386
Not the other anon but curious to know your top weight?

>half a kilo of potatoes is only 380 kcal

are they truely the best carb there is?

pasta and noodles btfo

>>42825527
228

>>42825528
>starch
>best carb

My throat's burning when I exercise now, halp.
How do I breathe better and stuff? I'm just biking, but I passed from a chill average of 24~27km/h to 27~30km/h, and HIIT hurts when I try to keep at 110 RPM, not just 100 anymore. I can't seem to just do it all a bit slower like I did before.

>>42825386
>>42825430
I appreciate. Gave me some extra motivation.

>>42825528
half a kilo of:
broccoli - 170 kcal
cauliflower - 125 kcal
cabbage - 125 kcal
spinach - 115 kcal
lettuce - 75 kcal

>>42825567
tab back in gollum

>>42825568
Try breathing exercises when not cycling, if you're having problems while exercising , you might be having problems breathing when you're not.

6'2

SW: 300
CW: 265
GW: ≤180

Started in late June 2017, am I losing weight too quickly? I aim for 1200 calories a day along with jogging/walking 4 times a week. I don't want to get saggy skin but I'm tired of being overweight.

>>42824018
>>42824032
jesus you're fucking skinny. why are you even here?

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Do I have that Female breast thing?

>>42825776
>Do I have that Female breast thing?
No but you have anime poster.

>>42825776
Nah. Just fat. Lose it and what is there will go away. Time to get on it, Anon.

>>42825758
IMO don't worry about losing weight too fast, lose as much as you can. As long as your lifting saggy skin should not be a problem.

>>42826032
Alright, thanks. We're all gonna make it.

>weigh 305 lbs at 5'9
>wonder if i really eat that much
>count a typical day's worth of calories for a few days
>i get anywhere from 4000 to 6000 a day depending on whether we have soda around, half of it from mindlessly snacking whenever i walk through the kitchen
>i eat absolutely no fruit and almost no vegetables

lol fuck

gonna be lurking a lot here while adjusting to now eating only 1/4 as much as i have been

>binged hella
>putting in my calories
>actually pretty close to TDEE

this is the power of not drinking soda anymore

>>42826319
>>42826347
see, this is always what pisses me off. "hurr i lost so much weight cutting the 5 sodas i drink a day!"

i wish i had soda to cut out of my life

>wahhh you identified and solved your own problems and now I'm pissed off

PS it was closer to a 12 pack a day.

>>42826319
Get those veggies in especially. You don't want gout. In addition to preventing certain diseases it also is far less calories compared to the amount it will fill you up.

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>>42826391
this
I drink water and eat clean
still look like pic related

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>>42826474
Yeah well, I'd kill to look like that. I look like this right now. I'm >>42826319 btw.

Today marks my first month lifting (SS)

Farting whey protein feels so good bros.

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>eat 450 calorie breakfast at 7
>eat 550 calorie lunch at 12
>eat 400 calorie dinner at 5
Is that all there is to life? 1400 calorie limit with no room for snacks? I don't even have enough calories left for fruit.

>>42826646
I know this sounds rough but as a 1300 calorie bro, try to eat just 2 meals. Wait a while to eat your first meal and eat the last one semi late. Allows for 2 hearty meals and a snack or two if you do it right

>>42826661
That's pretty smart actually. Maybe I'll do 1000kcal for 2 meals and then 400 in snacks to = 1400

>>42825812
It better than the other things I could have chosen to have in my picture
>>42826012
Thank you will keep cutting

>>42826725
Thats pretty much what I do. I'm not a huge snacker so I typically do a 450ish meal in the morning, 200 snack sometime in the day, which leaves me 650 for a nice, big dinner at the end of the day. Never really feel hungry. 235lbs now, started 280

>>42826646
>>42826661
Are you 4ft tall or do you just not work out?

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>>42826555
I eat about 2700Kcal a day, train 2 HOURS a day like a maniac and I am getting fatter slowly
gym is a meme or I am a meme
desu im a manlet, 170cm short

>>42826661
I ate about 300-400Kcal for months
went from 84kg of fatass to 64 kg of skinny fat, started training, now I am at 83 kg
RIGHT BACK THE FUCK WHERE I STARTED!!!
I am much wider and have less BF but man I am still a fatass and it seems that will never change
either there is a secret conspiracy to put sugar in my protein or those online calculators can suck a dick

Being fat is awful.

1. 100% of females like low BF% guys. Some might like chubbier dudes too but low BF guys are everyone's type. Fat ass is not everyone's type.
2. If you have high BF you will look like dyel even when you are outperforming bunch of guys in the gym. Fat hides everything.
3. Only hairy fat fags maybe like you. No twinks.
4. If you cut - skinnyfat. If you bulk - fat. If you recomp - the same.

>>42826761
5'11, I work out like 3 times a week. mI know it's lower than I need to go, but honestly it feels odd eating any more than that and counting it. I feel like i'm eating all day long if I eat 2000 calories

I don't get this "lifting" meme.. Like what's the point of it? Just do a few push-ups or whatever, but going to a gym for hours every week to get big muscles? Fucking lol.

>>42826777
You're probably eating too much. Most online calculators overestimate your TDEE.
The more accurate ones are those that use bodyfat levels. And even then it's probably not 100% exact, and more like 90-95%.

You need to adjust based on the real changes in your body.

To give an example, I'm 165cm (>inb4 london), and my TDEE is around 1744 kcal at 61kg 18.x% bf.

>>42826798
>Like what's the point of it?
Getting in shape but majority of people take it too seriously.

>>42826844
Aye, getting in shape is a great cause, but yeah that whole weight-lifting thing just seems completely ridiculous to me.

>>42826920
On the other hand, weight-lifting is quite "solitary". I mean you can skip interaction with other people and just perform exercises where in martial arts or rugby you'd have to socialize with others.

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>182 cm
>lose 7 kg thanks to IF
>weight 143 kg now
>look at my body fat percentage
>fucking 43.5 %
>almost half of me is literally pure lard

Started feeling good about losing 7 kg, but this brought me back on Earth - no way can I be happy right now, if I fucked up so bad. Main plan now is to get below 140 kg, to test my willpower and see if I can drop 10 kg by myself, and then get to the gym.

I know my knees are kinda fucked, I tried SS and squats weren't for me apparently. Anyone can check if this new A B A plan would work:

A
5x5 Seated Leg Press
5×5 Bench Press
5×5 Barbell Row
Cycling

B
5x5 Seated Leg Press
5×5 Military Press
1×5 Deadlift
Cycling

+ hip thrusts and Bodyweight Reverse Lunges every day 5x10

Pic related - me.

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You miring?

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>>42825383

>>42826844
>>42826920
It's not for getting in shape, it's for getting big.
You exercise to get in shape.

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>militard co-workers want to go out drinking next weekend
>don't have fun drinking and would rather spend my cheat day calories doing literally anything else
What excuse should I come up with to not go? I've done it enough times that it's no longer "out of my comfort zone," I just don't want to go.

>>42826965
dont do 5x5 shit, do split workouts. 5x5s arent going to make you look any different

>>42826391
I lost over 100lbs and still didn't cut out soda lmao

>>42826920
Getting a nice body and being strong is "ridiculous" okay

>>42826391
I know what you mean. I don't have any soda or snacks to cut out.
Only good stuff like full cream, butter, olive oil and pasta.

>>42827233
>butter, olive oil

i ate a shocking amount of these before i stopped and cut it out completely

>>42827258
I've completely cut out butter and drastically cut down on olive oil. I actually measure my amounts now!

>>42827187
go out with them and have a drink or two then head out. its important to remember co-worker social bonds will make a big difference in your financial and career gains. they wont remember much about you except for vague notions of good or bad feeling when they think about promotions, letters of recommendation and such. so go and chat for bit then go home.

>>42827339
I suggest this but either drink much less or leave. Social gains are important.

>>42827339
>>42827359
Get a very strong drink, so you get very little calories for a lot of the effects.

>>42827295
yeah i meassure and count oil for cooking now, its ridiculous how much it accounts for in terms of calories

i used to, not necessarily drown, but you know use a healthy amount of oil to stir fry my veggies for stews and stuff, but now my pots and pans are screaming for more oil when i cook

>>42827402
This is what I hate the most about knowing calorie content. I have to use very little olive/vegetable oil for cooking, and it always feels like it needs more.

>>42827402
I miss my spaghetti olio e aglio.

alright brehs, at the end of the month I will post my progress from 125 to 83, which is probably going to be 83> by the end of September.
Hope you will be proud

>>42827486
I hope that's kilograms.

>>42827486
Looking forward to the inspiration!

I really hope I have a giant shit coming up soon.
I'm not super constipated, but enough that it's pretty annoying. There better be a good pay-off.

>>42827545
Eat more fiber

>>42827507
>83 lbs
that would be Sahara-tier

>>42827563
I used to eat a lot of super grainy rye bread, but have cut down on total amount just like all other stuff I'm eating. Been eating psyllium fibres the past three days to do something about it.

>>42827208
Explain. Somekne eho helped me create that training program explained why I should follow it etc. Why should I listen to your advice and how does split workout work?

>do 5x5 starting strength-esq reps for strength and progression
>when done 10 rep dropsets all the way down to just the bar for volume

literally feel like im robbing the bank in broad daylight

>>42823425
I dont understand what is going on /fit/
I have been counting cals
I used the TDEE thing in the sticky and op and it says 1980 to lose weight every week
Iv been lifting 3 times a week M,W,F
Iv been doing cardio 2 times a week T,Th
Iv been eating right, cooking my own meals no frozen tv dinner like things
And iv not lost a single pound, in fact iv gained 1 pound
What am i doing wrong, please i wanna be thin again

Was maintaining after losing 30lb, maintained at 222 for 3 weeks now, ready to start the cut again

i just wanted to make sure that I could stay at a weight before going down again. I don't want to yo-yo, and figured that 30 lb over the summer was a good start.

Starting another cut though, and adding cardio to my lifting. Should be a fun time.

Goal: 200 by Christmas. My lifts are alright (1/1.5/2.5/3), I'm hoping that I can be at 200 by Thanksgiving and get to 1/2/3/4 before the end of the year.

>>42827187
be an adult and say no thanks, not this time. are you insecure or something?

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>>42823605
Forgive me /fat/ for I have sinned. I ate 3 lbs of fried chicken thighs. Before, my total daily cal was under 1000 so I should be fine overall... r..right?

>>42828172
Eating too much. What's your weight and height and activity level and how many calories are you eating?

Describe your meals, the macros and calories. I'll try and help

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>>42828806
Just started really 2 weeks keeping it under 1800 kcal. 5'11" 280 lb. Fuck, man I just bashed 2000+ in one sitting.

>>42828806
My weight is 295
My hight is 6ft0in
Im doing myfitnesspal and have it set to
50% protein 35% carbs 15% fats
Meals are chicken brest 3 eggs and mushrooms for breakfast
Chicken breast .5 brown rice mushrooms for lunch
Protein milkshake for dinner
Any snack is jerky
My workout is A day 5x6 all upper body
B day 5x6 all lower body
Cardio is 30-60mins bike machine on 85% heart rate mode

>>42828880
Forgot i eat 1890 a day like it says too

>>42825316
Same problem here. My life is study -> lift -> sleep. Class/library is a very shitty place to meet a gf since they will be a distraction in the end, doesn't help I'm on math.

>>42828895
Also i take mulit vitimin every day with fish oil and omega 3s

>>42825454
embrace the gains, it is a good pain

>>42826777
>started training
Nigga, Muscle weighs twice as much as fat does
If your body fat is low and healthy, that is a good thing, as the weight could very easily be the muscle you gained from exercise

>>42828172
Maybe you gained muscle?

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5"7 manlet

SW:242 lbs
CW:161 lbs
GW:155 lbs
Been on a cut since April,
Not sure if I should keep cutting to the 140's, but I'm pretty sure I'm making it. It's all thanks to you guys that I've gotten this far

Started a new manual labor job that will hopefully help me get fitter as well as make me some money but I can't think at all what I should be bringing to eat for lunches, any suggestions?

>>42823605
Went on vaca, ate crazy over surplus first couple days, stopped today.

For the past several months I've been weighing myself in a towel.

A wet towel.

What an idiot.

>>42829275
you are suppose to weight naked after morning poo and before breakfast and coffee.

>>42829303
I don't own a scale, I weigh at the gym. I know in the morning after a shit is the most accurate, but you spend more time doing stuff with food /water in you than not.

I also weigh in 5 or 6 days a week, which I know is also considered not smart. But I'm ok with my weight being a range. I feel like my expectations of loss are more realistic when sometimes my weight is a bit higher than the day before even though I know I've stuck to my deficit.

>900/1580 calories today
>MFP doesn't let me finish the day cause it thinks I'm anorexic or some shit
What the hell

>>42829515
It's their way of telling you what you are doing is unhealthy and not sustainable.

Because, shockingly, what you are doing is unhealthy and not sustainable.

Its not gonna kill you once in a while, but don't make it a habit.

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guys i'm a fucking 5'6 235 pound fatfuck manlet and i have male pattern baldness at 18
just fucking kill me

>>42826761
1400 kcal is appropriate for weight loss what do you mean?

>>42829655
unlucky

>>42829655
Def an easier solution than getting ripped and shaving your head.

>>42826646
Personally I eat around 250/300 for lunch so I can have a snack, and I walk for two hours minimum 7 days a week and lift for 6 days a week to give myself some leeway.

Its not strict enough for some, but I've been consistent at eating 1300 calories most days, and I've only gone over 1500 for about a week total in my 3 months of doing this.

The big difference is : I'm not miserable with it. I'll be happy when I can end my cut, but I feel confident I can sustain this happily at long at necessary.

>>42829515
go eat something ill advised brah u got like 700 free calories to fuck with. What's wrong with you?

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>tfw lost tons of weight and now grills mire me and all I can think is "Why are you looking at me? I'm not at my goal weight yet, you stupid animal"

>>42829815
>today at bus stop
>Headphones in, wearing clothes I know look good on me
>Girl rolls up to stop sign beside me
>Makes a face implying she likes what she sees
>Motions to other girl driving car
>passenger side girl gives me a little wave

I felt like i'd just seen a ghost. She was actually pretty cute. I honestly just smirked and looked away. I've never been mired before and literally didn't know how to react at all. No doubt my face was flush. Such a little thing, absolutely made my week. Can't wait to actually reach my goals.

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I am pms really bad and want to eat all food available while also having uncontrollable anxiety about my body

Kill me, /fat/

>>42830043
I can't imagine pms. It sounds horrible.

I feel like i'd end up using half my calories on chocolate

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>>42829815
>>42829998
You lads are gonna make it
>>42830043
channel the pain into lifting
channel your hunger into lifting
I'm not sure of how it feels, but all I can say is distract yourself with something, like lifting

ok so
>lost 125lbs
>276-150
>5'10"
>13%bf

when do I stop /fat/? I don't wanna be a hungry skeleton but I still look flabby as hell

I'm very proud of myself this last month. I managed to lose 7 pounds and 14 and a half inches all over my body. Including my thighs, which are super hard for me to get rid of.

I only have 40 more pounds to go, and I know that we're all gonna make it!

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First day of the second week!

First day of couch to 5k and a sit up and a push up routine.

We doing it

Dinner was extremely filling fuck.

>>42830133
Time to move heavy objects around for fun.

>>42828172
Whatever is going wrong is your fault, fix it. Don't blame anything but yourself or you will fail. Eat less.

>>42830202
i plan on it but I really just wanna get lean first yn

>>42828877
Dude you aren't even fucking trying, just give up

>>42830197
Charge your fucking phone
and turn off the red filter

>>42830310
im guessing its f.lux

>>42828172
Had the same problem and realized it was my diet and tried intermittent fasting. Started losing weight. Look it up.

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>>42830105
>where will you be at 27

how do i loose wait fast?

Will eating too little slow your weight loss? To be specific - my TDEE is ~3200, I've only been eating about ~1000 per day however. Should I increase my calories?

>>42830254
That's stupid. Lift while getting lean. You get noob gains and be prepared. when your body fat is low enough to get rid of all the flab, you can start lifting hard and bulking cleanly and carefully.

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>>42830305
NEVER!

>>42830557
Starve yourself, which is why you shouldn't aim to lose weight fast. Aim to lose weight steadily. I know now that you've decided to do it you want to get it over with, but if you go in with that mentality you will never keep the weight off which is both the real goal and the real a struggle.

Find your TDEE, eat 500 cal under it, and exercise.

>>42830642
It wouldn't slow it immediately, but your body may adjust to lower cal intake after some time and slow weight loss. When that happens eat at TDEE for a day or 3. It's called calorie cycling and it works.

>>42830747
Not the guy you're replying to, but I never understand this. Aren't you supposed to eat more when you are gaining? I don't understand how you stick to a deficit while also strength training.

Yo, what's something good to eat for lunch/brunch? I get hungry af by 11 and i don't want to wait till 3 pm so i can get home and eat

>>42830747
>>42830838
yeah that's what I always heard. I'mma start once the whole hurricane business is over

>>42825042
>not doing life weights
Do you even live?

>>42830849
mix an egg with a banana and fry it up. 2 banana pancakes for less than 200 calories


or almonds

>>42830838
>>42830876
I'm not an expert, I just know I'm eating 1300cals a day and lifting weights is becoming easier.

Maybe I'm not building muscle for real and just becoming accustomed to the weight. But even if that's the case, I'm in a good position for when my cut finally stops because I can build up to higher weights immediately.

When I started, just the barbell felt extremely heavy and hard to balance properly. Now I barely feel it, and only after doubling the weight does it feel heavy like it used to. If that isn't progress, by some measure, then I don't know what is.

I just don't see the logic in waiting to lift. You know you're gonna have to lift to look decent. Chances are you haven't lifted before. So get the beginner period over when your area cutting, and you're ready to just do it when you can bulk and really gain.

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>>42830310
>needing to charge
>not using Flux for sleep gains

Never gonna make it

>>42830944
My issue is I'm > 350 lbs currently. How am I supposed to achieve proper form? Part of my logic for waiting is so that I'm thinner, and more limber so that I am able to properly lift these weights and do these exercises.

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>>42823425
Late posting because I was a bit lazy to edit, also turns out I was a month ahead of my actual weight loss. In my previous pics I counted my day 1 picture as month 1 where it was actually month 0. Eating has gotten a bit better, though I still thing I look like a fat shit and nothing really has changed. Hopefully the next 30 lbs or so will bring forth a greater change than the previous 35 or so.

>>42823605

I ate four slices of pizza.

>>42827632
Get some insoluble fiber too, soluble is great but it isn't choice for poop gains.

>>42831117
Dem back gains. I still have back fat and it pisses me off.

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>>42831117
(i posted a very old picture from 3 years ago my bad)

Current progress from 270-235. Long way to go but the improvement is notable.

>>42831175
Great progress bro and yeah, doesn't it just kill your motivation at times? Like sweet I lost a lot of weight from back/stomach etc. and yet these fucking man tits are the same goddamn size. It feels worse now since I'm thinking now they're more prominent since I'm a smaller size. Also I hope they're not the last thing to go, but knowing my luck its probably going to be the case. Oh well hopefully when we make it, the man tits will just be a thing of the past.

>>42831226
agreed brother. Putting on justg a T Shirt is weird for me because before my belly was more pronounced, now it's my tits

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>>42831222
I'm proud of you. Keep up the good work.

>>42827643
5x5 is a starter program that helps you build strength, not for aesthetics. It's good for newbies who are barely starting to work. Switch to a PPL program after you start stalling on your workouts

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Any of you fat bros experience hair loss after losing weight?

I went from 239 to 181 in 13 months and now my hairline is JUST.

Shit sucks - I'm finally at 15% body fat with girls mirin but now my hair is fucked. Rogaine and biotin really aren't helping. I take a multivitamin daily. Would finasteride help?

>>42824032
fuck off idiot, stop sucking in you skinny fat retard

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>>42827339
>remember co-worker social bonds will make a big difference in your financial and career gains

Just like my anime vidya gaems

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>tfw been working out for a month now
>scared to step on the scale because I'll probably be disappointed that I haven't lost as much as I probably think I did

>>42830202
13% bf is already pretty lean nigga. Start lifting so you can fill out that loose skin

>>42831316
you gotta do it bro, bite the bullet you might be surprised my man

>>42831316
You better be dieting too

>>42831092
I dropped from 420 to 323 right now and I highly recommend DDP yoga, it builds strength and is very low impact and the moves can be modified and are explained how to be modified as well.

so i got a new job at my university, everyday i take around 12k steps on my shift, comes up to about 6 miles, i can barely walk at the end of it but this should be enough activity for me right? i'm currently 250lbs.

Just ate spaghetti with ranch dressing as the sauce. AMA

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>>42831804
FOR WHAT PURPOSE

>>42830310
>turn off red filter
Not the anon, but that shit is easy on the eyes, mange. White screen fucks up my sensitive eyeballs.

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>>42831804
why have you not killed yourself you godless abomination

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>>42831804
>tfw used to eat blue cheese dressing with spaghetti, topped with mozzerela and blue cheese crumbles and tabasco sauce
shiggy.

>>42831840
oh shit, someone else that watches stargate. i dont even post on /fat/ but i just saw this image while scrolling. you know theyre bring sg back? its called origins or some shit

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>>42831847
Watched the trailer just now, I remain skeptical like one of the commenters said, but definitely will keep an eye out for that shit.. Might even rewatch the entire series on hulu.

>>42831864
yeah, doesn't seem like origins will be that good tbqhwf. but hey, it may bring something else, r-right haha

my fat brothers

sleep well for tomorrow is gym day anew

may your sleep apnea dissipate and stay comfy through trying times

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>>42831881
>may your sleep apnea dissipate
Fucking lol

>>42831804
That's fucking disgusting.
It better have been homemade ranch.

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I HAVE to be skinny

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>yet another deficit day

>>42823425
Father help me for I have sinned, I am not fat but wish to confess.
The last three days I slept 6-7 hour nights and ate only when I was hungry, far less than my 2500 kcal goals.
I skipped today's workout because I feared injury from my weakness.
Have mercy.

>>42823605
Ate a container of guac and a half a large bag of chips

Anons help.

I'm 22 and living with my mother. I have/had my own share of problems but this one is not about me.
My mother is 46 and getting fatter by the year. Four days ago she bought a 300g jar of nutella,
and today I saw it almost completely emptied. She keeps doing this all the time, indulging in extreme
amounts of sugar. When I consult her about it she tells me she's not even eating that much. What she means
is that her breakfast and dinner are super thinned out so that she can eat more sugary products. She also goes on
about "work making her stressed out" and "It's my nerves, I just get this urge and I can't help it". The work
problems are real but I don't feel like this is an excuse at all.

How the hell do I help my mother?

>tfw gf broke up with me

Is my only solution to feel better to get skinny and bang sloots?

or just an hero?

>>42831979
magically change hr mental health problems into not-problems

>>42823425
What are some consistent meals i can make bulk of for lunches while i work a labour job?

I love pasta, rice, chicken, tuna and eggs. I just don't know any easy recipes that I can make in bulk and not have to worry about lunch for a week? so much conflicting information.

>>42831999
The trips tell you your destiny is to not be a faggot. Lose weight, gain muscle and become a better version of you.

>>42831519
>>42831481
I'm going to weigh myself tomorrow morning at work. Bought a food scale and have been trying to count my calories

>>42831934
That's how this works, avatarfag.

>>42831979
As with any addiction, first step is admitting you have a problem. She can't admit it, she blames her work and other shit, so as of now she won't make it.

>>42832027
No way you can make chicken etc. for a week. 3 days tops, so make bulk meals for 3 days and then find another hour to make'em for another few days.

>finish arm curl workout
>rushing to make meal for anabolic window
>misjudge strengthgains
>cauliflower bag explodes when ripping it open
>ohshit.jpg
>pick up as much as I can in 5 seconds
>haven't cleaned kitchen floor in months
>brown spots all over
>steam it and eat anyways
how was your day, /fit/?

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>>42832489
>>haven't cleaned kitchen floor in months

>not cleaning
>not taking care of yourself in body and soul and your life for enlightement gains
Never gonna make it

>>42832506
I clean everyday, just not really my floor. But yes, I probably should clean it more often.

>>42825254
Based as always

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>>42829187
Don't worry Anon, if you've made it this far then the road ahead is going to be even easier. Pic related is me, i'm the same height as you and i'm at 66 kilos now
>>42829815
The fat may go away, but the fat mentality will always haunt us
>>42830133
Muscle really helps you in looking better, but you could always go full twink mode if that's what you want.
You CAN build muscle while in a deficit, albeit a small one, and if you're a beginner. I "bulked" only one time since i began lifting, and the rest of the time i was in a 300 calories deficit

>be me
>/fat/
>180 cm, 92 kg
>get fired
>company shits about me doing bad stuff, they decide to set me free for my notice period, means, get paid for 3 more months without working
>find new job starting in 3 months, so, have 3 months free with no worry
>decide to travel with gf
>she's Taiwanese, go to Taiwan together to spend 3 months there
>walk around all day in fucking the fucking heat
>don't eat much because no appetite in the heat
>a month pass
>my belt can be put one hole thinner
>wew I'm losing weight
>another month passed
>another hole less on the belt
>feel really good
>look healthier
>posture is better
>fit in M size polos
>fly back to Switzerland
>didn't weight myself in 3 months
>step on scale
>92.1kg

WTF?!

>>42823605
Ate like shit from friday to sunday night. Ending with home made copy cat in/out burgers with animal style fries.

Even when i eat like shit i cook my own food.

>be 350 lbs
>try to stick to a 1800 cal diet because my father told me I should try it because when he got diabetes he went on it and lost like 40+lbs in 6 months
>have bouts of dizzy spells and feeling sick despite being 4 weeks into the diet

w-when does this end

Pepost from /fast/ cause I'm an idiot.
>into week 5 of diet
>700 calories per day
>protein and vegetables
>hunger pangs are worse
>wake up in the middle of the night because of hunger
>can't concentrate
>feel like an old person whenever I do any kind of exercise
This is torture...

>>42832737
At 350 you can afford to eat a bit more to be honest.
If you're still feeling sick after four weeks, you might want to have a look at everything you eat and try and replace some shit with good stuff.

>>42832753
Yes. It is. You are doing something stupid by intentionally undereating.

Eat 1200cal and then burn off a few hundred of that exercising, you idiot.

>>42829303
B-but the coffee helps me with my morning poo

>>42832690
you had too many fried squids on the night markets

>>42832489
https://www.youtube.com/watch?v=wwy9VU7xYjo

>>42832753
Dont eat at all

>>42832753
Either don't eat anything or eat twice as much.
What you're doing is the worst of the worst, proper torture as you say.
Eating nothing for a few days will probably be easier.

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>dizzy spells from standing up too fast gave suddenly gone away

How comes? No changes to diet.

>>42832921
You got used to it.

>>42832753
>fast
>eating 700 calories a day

that's not fasting, anon

>>42832753
>he fell for the intermemediate fasting fad

>>42832963
>>42833034
I just misread the title. I don't actively do IF.

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>>42823425
good morning /fat/, just ate 6 boneless wings from wingstop, gonna eat nothing but whey for the rest of the day

>>42826842
shit nigga im same height at 68kg. recently started eating at 1500 a day with about 150g protons dayly havent lost weight in 4 weeks. been on ss since i started eating at 1500 and i have been adding weights to all my lifts so by my estimates im going well trading fat for muscle at pritty much the same rate. id guess my bf at 68kg is around 20% and im ok with that. im just gonna keep recomping for another 3 months and see where that takes me. but shit its gona be a long road anon...we make it brah
>t. former 90kg manlet

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>>42823425
its a new day brehs, lets do this

Only had one piece of snus yesterday.
It's now a bot past noon and haven't had any so far. I think I will allow myself one when I go to bed.

I will defeat obesity and nicotine at the same time.

>>42832790
not >>42832690
>mfw live in taiwan lose 22kg
>start lift add 500cal to diet so now 1500/day
>weightloss stops..still looking thiner.
>tfw allergic to seafood so dono how to feel

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6'2"
Lost, in need of your guidance /fat/
How is related image described? Skinny fat, fat.
Estimate bf please.

>>42825207
Fuck man our weight loss stats AND height are identical but I've actually gotten more was because the normie at work invite me to club nights and alcohol + sloots makes it easy my man.

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was a little to liberal with the salt while meal prepping today, it isn't totally ruined but not perfect.

>>42833453
Ass* fucking autocorrect.

>>42833442
fat
25%+

>>42823605
My Dad put out buffalo wing dip for football on Sunday. I went at it like a starving dog. Forgive me, fat-her

>>42823605
Drank 5 vanilla porters last night, and had one of mom's cupcakes and a cookie.

Not gonna have a high carb beer for the next 6 months.

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>had to throw out my cooked chicken because it got all slimy

FRICK

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>>42823425
>>42823425
>not even 6am
>900calories worth of snacks
send professional help

>>42826777
You eat like a retard. Or falling for the SS meme. Nevet eat more than 2kcal until you develop serious muscle mass. Eat tons of protein, mininum amount of shit. And do cardio.

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>1500cal a day
>tfw waking up in the middle of the night and licking breadcrumbs out of the back of the breadbox
how much longer must I endure

>>42831316
Every time I avoid stepping on the scale for a month I end up weighing in heavier. I can't imagine trying to lose weight without a scale.

tried oats today, couldnt even finish a small bowl.
this tastes like absolute ass

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232→195, 37lbs
When do the perky man tits go away

>>42834205

when you drop to like 15% bf

>>42834118
Toast the oats in a pan on medium heat
Add a quarter cup of them to a cup of full fat yogurt, with a little honey and some fruit if you want, then mix
It's only 300 calories or so and tastes incredible

>>42833978
Do crunches my boy holy shit

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>>42834118
Get oat kasha and eat it savory like rice or barley.
Or don't, I don't see why people obsess over one particular kind of grains, they're all pretty much the same.

Anyone have some /fit/ approved books that would be good for reading?

Any good cookbooks/nutrition books as well?

Week 4 is here! I am 18.2 pounds down and I wear XL shirts. NEVER GIVE UP

https://youtu.be/Dzvh3GLFyYQ

>>42832737
Don't worry about calories all that much until you get to around 250. Just do keto. Meats and veggies aren't as calorie dense as carbs so you can usually eat until you're full and still lose mad weight.

t. Weight loss pro (350->200 in 9 months)

>>42834278
Not joking here, the one that did it for me was The Fountainhead. It's got nothing to do with losing weight but it's a good primer on self esteem and personal excellence.

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I played warcraft all fucking night, baked a cake with marshmallow frosting with white frosting in the middle and drank about 4 liters of coke. I've also only had 5 hours of sleep and I'm gonna be up for the next 24 hours. Digits tell if i shit blood.

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so what's the deal with diet sodas?

i pretty much cut out all sugary drinks from my diet, but sometimes i still have that craving for something sweet and i pick up one of these guys. what's the catch though? how can something be 0 calories and 0 sugar but still taste good? is it destroying my gains?

>>42834625
>but still taste good
Sorry lad, but it tastes fucking repulsive. Anyone who genuinely enjoys diet coke or pepsi simply has super bad taste. Certain types of sodas are less bad in the diet variety, but the people who claim that they taste the same would probably not be able to tell the difference between mackerel tatare and a sirloin steak in a blind tasting.

>>42834625
You'll have a higher risk of cancer thanks to artificial sweeteners, and most likely, you are addicted to caffine.

>>42834625
It might give you cancer in 60 years, but no, it doesn't kill gains or losses. It's made with non nutritive sweetened. Basically your body doesn't absorb it like it does sugar.

>>42834566
What's that smell?

>>42834676
The sweet smell of blood, oh it sings to me.

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Are there any recommended routines to compliment the calorie deficit and cardio?

>>42823605
stopped after dinner with family at mcd for two cheap burgers and a milkshake
kill me

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Still dropping weight senpai. Started at the bottom

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>>42835123
>Now I'm here

>>42823605
ate two cheatmeals last week
one McD and a all you can eat japanese buffet
While on the sale time I couldn't attend to the gym because of some personnal problems

>>42835137
That's quite an improvement. Keep going man.

>>42835137
compression shirt. buy one.

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>>42823605
>Started my diet a month ago
>Everything going well so far
>Wake up today on an eating frenzy
>Eat almost and entire cake then and then some fries
I'm curretly eating a whopper and drinking soda right now
This is the third time already,I don't think I'll make it

>>42835260
be careful anon. I did that one morning...and then it kept going. I've been off my diet now for two full weeks.

>>42823605
just ordered margharita :(

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I don't know if this is the right thread but here I go. A while back I started my diet at 1,200 calories a day and now poop somewhat infrequently. When I ate more I'd poop more, obviously. Now it is like every three days or so which I think is fine. I'm making sure to eat plenty of fiber and veggies every day so it's not like I have some bad discoloration or anything going on with the stool.

What I am seeing now though is MASSIVE FUCKING LOGS. When I used to poo it would be some chunks here or there. Now I feel like it's time for a "normal" poo and when I look at it the fucker is reaching clear back in from the bottom to who knows how long down there all the way to the top of the water. And I'm not sitting here grunting and groaning or in pain, it's just a normal shit.

What the fuck.

>bulk
>forgot to lift

Fuck my life

>>42835385
Are you drinking enough water? Poop should be soft serve if you are properly hydrated. If you work out a lot then you need to drink a lot.

>>42835494
I hope I am. After gym time try to finish two large cups of water, fill up a 52oz soda jug with ice and water at work, another bottle water for lunch, and hopefully two more cups of water at home. Don't really know the sizes outside of the jug and bottle water.

Gym sucks. Can't wait to get my own apartment and a home gym, though I'm stuck here for another 9 months.

>>42835528
And you are peeing clear?

>>42835552
Yup

>>42835572
Welp thats as far as my medical knowledge goes. Good luck man. Drink some coffee or caffeine to get your poop going if nothing else.

>>42835385
As long as it isn't causing you pain or constipation and there isn't blood in your stool you should be fine.

>have a dream last night im in a grocery store and this little jewish goblin man keeps dancing around me and trying to tempt me into buying ice cream and cookies
>i keep telling him to stfu because none of it tastes as good as it sounds

Good work, dream me.

>>42835385
The longer poop goes unpassed, the denser it gets (if the volume were the same, your body would start to rupture)

To compact it, it will not only push it together tightly but also start to absorb whatever water it can. Obviously you won't have separate turds anymore. It's just the way it is. Drink a LOT more water to help offset this compaction.

t. Guy with chronic constipation and has gone once a week since middle school

>>42835123
>>42835137
nice gyno

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>>42835880
Thanks senpai

The gyno doesn't bother me too much since surgery is really affordable these days and once I get leaner I'm going in for surgery...

>>42823605
It's my brother's birthday today and I will most likely end up over maintenance.

I will be adjusting my deficit the rest of the week to try to make up for it.

>>42835123
Finally someone in this thread with gyno as bad as mine. Stick around bro.

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still a lot to go, will i ever make it?
25kg down in 5 months
hit 1/2/3/4

>>42835616
you could learn lucid dreaming, and eat all the delicious food you could ever imagine
pig out in dreams, maintain weight loss in reality
win win

I'm 6'5" and started out at 320 im down to 267 now after 7 months and now that I'm back in college it's really weird how the girls that I was friends with when I was at my heaviest want to touch me more and hug me more. I guess we'll see how vein they are when I'm actually at my goal weight of 190.
The one thing that I'm really scared of is loose skin. I know that filling it in with muscle is a must but is there any other things I could do to help it not be as big of a problem? Or am I fucked because of genetics?

Fat bros we might need a new thread soon I can't because I am phone posting from work p.s. don't tell my boss

>>42836519
3:20 am here, falling asleep. thread is kill

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just ate a whole pizza

when will god smite me down

>>42836797
when you're 50 of a heart attack.

>>42836812
i can hardly wait

>>42836797
A frozen pizza is like 1000 cal, you will be ok fampai it you ate just that

>>42836856
i went to the gym and had a BJJ class, ate oats and yoghurt and burgers and fries between the workouts. it's over bois

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God I'm starving. I'm starving boys. I must resist. I must resist.

>>42836797
You'll be okay buddy. I caved and had a cookie with breakfast. We just have to budget our remaining calories around stuff like that.

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who /sportsforcardio/ here

got tired of the treadmill at the gym so i wandered into the racquetball area, spaghetti'd my way into joining a group of people, and now it's my main cardio and i can tell i'm getting better

>>42836475
Nice, friend. My starting weight is almost your current one. Glad I didn't have to drop 50lbs before getting to here!

I think you'll just have to wait and see. At least you'll look good with clothes on. The rest we'll deal with when the time comes.

>>42836902
thanks bruv, haven't hit my broteins in a while either, but it's alright. good luck to you as well!

Daily reminder TDEE calculators are lying to you, all except the Katch-McArdle formula which calculates TDEE based on your body fat percentage which is extremely relevant to us fat fucks. If you're a 20%+ bf skinnyfat subhuman or a fat fuck, you need to use the Katch-Mcardle with the "sedentary" multiplier and calculate calories from working out on your own.

Other formulas overestimate your TDEE by up to 600kcal a day depending on your body fat percentage.

>>42823605
I went shopping at Wal-Mart this morning. I walked by the reduced-price pastries & desserts cart. I reached for one of the on-sale boxes of Wal-Mart doughnuts...and cut my finger on the edge of the plastic container. Needless to say -- I did not purchase any doughnuts, pastries, or desserts. Damn you temptation!

20:52 CET
No nicotine so far today. When I've had cravings, I've done bodyweight squats, plank or push-ups (I can do about ten seconds planking and two push-ups).
I think this might work. I have four pieces of snus left and I will have tonight in bed.

Just checked my BF% estimate, I'm thinking around 25. How long will it take to drop 10%? Realistically?

>>42837277
If you lift and don't go below a 600-800kcal deficit, about 4 to 6 months.

>>42837321
what do you mean 'don't' go below that deficit?

>>42837327
If you go below 35-40% tdee deficit, you risk binge eating and losing muscle mass.
Losing muscle means higher body fat percentage and binge eating means eating all the calories back in a day or two.

If you're a beginner, chances are you'll gain some muscle while cutting all that fat. I'm serious, don't starve yourself. Lift, do 30 minutes of cardio on non-lift days and eat a reasonable amount of calories. Don't try to rush the process, it's a lifestyle change, not something you do for a month or two. Aim for a maximum calorie deficit of 800kcal, lower it down to 500-600kcal when you drop to 15-20%.

>>42837387
Thanks man. I was on a pretty extreme deficit from May, but like you said, some weekends I binged, and I've definitely lost some muscle mass. I've dropped 30lbs, but i'm looking to drop around 30 more. Thanks again dude, I'll try to keep my head in the game!

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What brought you fatties over the top and made you decide to start losing weight?

>>42837422
>but like you said, some weekends I binged
I know that feel, anon. I used to starve myself and go on these crazy 800-1000kcal a day diets and I always ended up binge eating 3000-4000kcal at least once a week. It's not sustainable especially if you lift, trust me.
>I've definitely lost some muscle mass
It's inevitable with extreme deficits, especially if you're sedentary or only do cardio.
>drop around 30 more
Do that and then start a clean slow bulk.

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>>42837430
A bunch of little things.
>going out in a shirt, looking down and seeing my disgusting flabs
>tfw hate wind
>sweating all the time and looking greasy as fuck
>adjusting my clothes constantly to hide my roles
>having a fat round head and missing out on facial gains
>losing a bit of weight and gaining it back makes shopping difficult
>throw out old loose clothes only to need them a month or two later
>people treating me like a subhuman
>embarrassed to eat in public
>can't take off my shirt at the beach
>can't walk around shirtless at home (NEET living with parents and sister)

>>42837159
throw out the snus

>>42837430
being a fat kissless virgin at age 20. realizing that being fat has been the primary cause of my insecurity and social anxiety since childhood. not wanting to waste away my 30s feeling like how i'm feeling now.

but mostly i just wanna get my dick wet.

>>42837577
not 30s*, i meant 20s*

>>42837430
woke up one day and couldn't breathe because of smoking 2 packs a day and the effort of rolling 380lbs out of bed. And I mean literally rolling, rocking back and forth to get out of bed.

This shit is why I hate fat acceptance and HAES with a fucking passion. My whole life I was told it was normal, that it was ok, that it was healthy. But ultimately it was fault for blindly believing it.

2 years later I'm 300lbs, twice as much muscle and no longer smoke or drink soda.
Hopefully I will be 250 by this time next year.

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Welp, I posted today was either going to be a great or shitty day, and chose it for my cheat day.

I went out and had a flapjack and a brownie, then drove 20 miles to the nearest McDonalds and ate pic related. Or most of it. Made it through two and a half burgers, one and a bit fries, and the apple pie.

Thing is... I didn't enjoy it. It didn't taste good after two months on diets and interm fasting.

Anyone else experianced this? On one hand, it's great that I'm just not going to miss the shitty foods anymore like I was, and I doubt i'll bother with a cheat day again. At least not one made of fast food. On the other, I always kind of hopes I'd still enjoy the food I used to, but my tastes seem to have completely altered.

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>>42838377

Worst of all, I just couldn't drink this beer. It tasted horrible to me. And three months ago I would have killed a pint and been ordering the second.

I think I'm going to make it bros. I just don't know what my appetite is going to look like when I do.

>>42838377
stop posting pictures of food on /fat/ you retard

find some alternative foods that you enjoy. skip the processed fast food junk. go for some pasta with a heavy sauce or nice steak.

>>42838563

Sorry bro, didn't mean to trigger the cravings. No, seriously, I just wanted to show what I shoved down my face, because usually getting it drive through in the past, I never quite realised how much food it is until it's on a tray.

Also, nice reading skills. I explained that I'm so used to healthy food at this point the McDees tasted like shit.

>>42838377
How the fuck do you even eat that much in one sitting.
I eat a cheeseburger and 4 nuggets and I feel full. And I'm 120kg.

>>42838622

i understood that mcds tastes like shit for you know dude. that's why i'm agreeing with you when you say that if you want to have another cheat day, you should find delicious tasting non-fast foods if your tastes really have permanently changed.

or just cheat by eat healthy foods forever. personally i'd go for the mcd's nuggets.

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>>42838563

Better? It seems to work in the hentai industry.

>>42838678

Not a clue bro. That used to be a standard (if rare due to distance) McD for me. It's likely going to be years before I bother to eat there again. I'm genuinely happy on my diet, and was craving memories tinted by grass-greener mentality, so there we go.

The flapjack was fucking good though. But it would be, as it was natural ingredients.