/fat/ - Based Bobby B Edition

>>42690360
GODS I WAS FAT THEN

Elliptical feels so easy even if I get my heartrate to 85%. Is it because it puts no stress on my joints, or is it simply less effective than running? Is burning 300kcal a reasonable target on my cardio days?

BOAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAR

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>5'11
>240lbs
Fatso here getting life together. 1 week in and down 10lbs. I assume water, but feels gud

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>only lost 4 pounds in August
I guess it's still progress

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>>42690360
Did I do good today /fat/?

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I kinda fucked up, /fat/. I hope I can recover ;_;

>>42690452
>five hours of walking
I have doubts on if you actually did such a thing

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>>42690462

>>42690411

I read an article that said because of the lack of impact the elliptical feels like you're doing less work than you actually are. It's slightly less effective than the treadmill in terms of calories per hour (this might change depending on resistance you set) but overall, yeah. 300 calories is a reasonable target.

i do 30 minutes at some resistance setting and burn about 420 calories. covered in sweat by the end but still feels better than running

>>42690466
Wew lad
walked to work which is an hour was a few hours early so decided to go to the gym. walked to the gym detouring in the graveyard, when I got to the gym, walked before I lifted. Walked back to work, walked during work and walked home.

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>>42690475
unfortunately not ;_;

>>42690061
I maxed out at about 320lbs

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>>42690546
>he thinks I mean the pizza
WHAT IS YOUR MAJOR MALFUNCTION SOLDIER
WHY DID YOU DRINK 128 FUCKING OUNCES OF 3.25% MILK IN ONE DAY

been hitting 1500 every day in an effort to curb hunger
seems to be working, but the scale is going up

is it just the extra food?
I don't want to obsess over this

>>42690591

Is it high sodium stuff? That can sometimes mess with your weight until you have a few days of normal sodium intake.

>>42690631
I have been snacking on less than good stuff to make up calories

>>42690462
you ate an entire pizza? jesus Christ i try to be positive towards disabled people but you literally disgust me

>>42690640

If you're sure about your calorie counting, it's probably just carb or sodium bloat messing with the scale (after a week away from home eating mostly fast food within my macros, I "gained" 6lbs, for example). Try to replace the less than good stuff with protein bars or veggies.

>>42690640
You're probably retaining water from too much sodium
scan what you eat again and lower your intake to 2,300 milligrams of sodium or less
have you done your research on nutrition?

>>42690719
nope, macros have never mattered before
guess I have some bedtime reading then, thing is, everyone has their own opinions they treat as gospel
dunno where to get impartial facts

>>42690790
Medical journals are usually good for that one

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>>42690587
I usually drink 1% milk but the gf got whole milk by mistake

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>tfw ate a box of timbits, a carton of nibnubs, a can of rombims, and a case of wongdongs by accident

>ate too much crap today
>to hit macros, dinner is 2 cans of tuna and a cucumber
i hate this

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>>42690911
WHY DID YOU DRINK NEARLY A FUCKING GALLON OF MILK IN A DAY

I've had time to think about the advice I got last night. (people said I was too skinny)

I've deduced that my options are;
A. Eat maintenance calories (1800) for as long as it takes me to relapse and get fat again
or
B. Use this as an opportunity to develop muh body for strength and whatnot

I never planned on lifting any weights, ever. But from reading about men recovering from eating disorders, both kinds, it seems to be the one thing that helps them break the cycle of gaining and losing.

I guess my fate is set.
I suppose I don't have to enjoy it, I just need to crack on with it.

The more I think about it, the more I think my problem was with food, not with my weight.
CICO and all that is just pissing in the wind if you can't address WHY you over/underate.

*my two cents, not fact

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>>42690360
FAT IS IT? IS THAT HOW YOU SPEAK TO YOUR KING?

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>>42690462
>tfw consumed half your protein while eating a fifth the calories

>>42690936

Good on you for sticking to your macros.

>>42690911
>drinking liquid estrogen

kill yourself

>did fasting. gained 6 lbs.

its just water retention right? please say it is.

How do I get rid of my beer gut, im new here don't shit on me too hard

>>42691040
pure fat gain brah, all the powerlifters fast for dem gains

stop micromanaging, chill out a little
track calories and you'll know if you're going in the right direction regardless of what the scale says

very new to fitness, i'm 18, 5'6, 230 and my goal is a lean, not overly muscular body. would keto be a good diet for me? also would like to treat my thinning hair and heard protein helps. any help would be appreciated

>>42691040
You breathed in too many calories you stupid nigger

>>42691056
I'm new here too but I read the sticky and went to lurking threads like you should do. Back to lurking.

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>>42691097
get on that CICO lad, I am 5'6 and started at 212 Im not down to 179 by last weigh in (2 weeks ago)

Believe me for us manlets it shows so quickly when you're losing, my stomach is so much smaller and my face looks very defined and im just under half was through my weight loss.

GOOD LUCK MY GUY

>>42691134
i didnt know i had to watch my breathing. fuggg i hate being a mouth breather.

>>42691180
now* not not.

Also Im also balding, once you've lost some weight off your face you'll look a lot better with the crew cut. I just go full skin head and keep a bit of stubble.

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>>42691097

Lift, it won't make you "overly muscular" even if you are a woman. Peoples' first mistake is assuming GETTING HUGE is just something that can accidentally happen to them. Lifting will help you look lean (like your animes) instead of a skinnyfat blob.

Keto would be good. With thinning hair, shampoo less and pick one of those Lush shampoo bars that tickle your fancy, they did wonders for my hair. They're like $10 and last forever. If it's straight up balding, seek advice from a professional.

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>tfw bobbyposting lives on on /fit/
BRING ME THE SCOOP STRETCHER

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I wish only the violent deaths of every last person on /tv/

I'm 220 lbs 5'10" and I have a 3.5-inch penis.

Normally it would not be a huge (heh) concern of mine, but I have trouble maintaining an erection while sitting down, which is an issue when I want to masturbate to my animes. Will weight loss help with this, or does losing weight only help with the illusion of having a bigger penis?

I've been eating a kilo of carrots every day for a week now. My eyes have developed a natural form of FLIR.

>>42690943

SS + GOMAD claims another

>>42691338

your bloodflow will likely improve. do cardio. clean up your arteries.

>mum got me some chocolate when I was ill the other week
>been sat on my desk in plain view since
I am become will, destroyer of fat

>>42691394
take that chocolate and give it to your neighbor

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everybody post unsung heroes in the pursuits of cutting

>>42691338
Do you have a thick layer of fat in your pubic area? If yes, it will help.

>>42691394
eat it, slut

>>42691406
how can I practice the guitar without a guitar?

>>42691415
>0%
why tho
all the fat in non-fat products is replaced with carbs

>>42691434

>4 grams of carbs in 1 cup

yeah that's fine with me. as long as i hit my macros i'm happy.

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aaggghh...

>>42691434

This. Full-fat Fage is palpable plain, I love it.

>>42691455
last rep face

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>>42691455
Gotta eat big to get big come on AAAAARRGHH

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>>42691423
We have a taker lads

>>42691415
>tons of carbs

lol no

>>42691455
based aaggghh poster

>>42690462
fatties disgust me

>>42691552

If I'm still eating under my goal of 1400 cal/day, are carbs really something I need to worry about? I avoid carbs the rest of the day but after I work out I'll make a smoothie using the yogurt that anon posted. Is it really that bad?

>>42690462
why is there so much milk?

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>>42691455
aaaggggghhhh, spot me greyworm

>>42691588
Calories are more important, but you should lower you carbs a bit too but it's not as important unless you are doing keto

>>42691588
basically eat less than 100g of carbs and its ok. I got steady weight loss with that

>>42691589
>>42690943
milk is my crack and i hadn't had any in a couple days

i actually drank the whole gallon in about 4 hours but spread it out between the meals so it wouldnt look as bad

>>42691604
>>42691607

ok thanks

>>42691617
honestly milk and bread isnt good for you at all for weight loss, for some reason bread has a retarded amount of calories attached to it

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>>42690360

RAISED A TARGSHIT DID YOU

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I'm losing weight at a good pace (15lbs in 3 weeks), but I still feel like I'm eating way too many carbs and not enough protein. Military meat is fucking disgusting, but I would eat pasta and 12 grain bagels all day if I could. Carbs are fucking delicious. Should I get protein pills or something?

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>>42690379
>GODS I WAS FAT THEN

>>42691300
Did they tell you your favorite movie is a flick?

>>42691434
1. no they aren't
2. even if they were, that's still less than half the calories

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>>42691636
I TOLD YOU TO SUPERSET, YOU DIDN'T LISTEN

>>42690360
I know it's stupid and I know it's irrational but I'm afraid to do some diet, some different foods, some different lifestyle choice w/e because there are always articles stating how bad it is for you, while others state it's good for you.

I feel like I can never win. I can't handle the conflicting information.

>red meats bad don't eat any of it Anon. It shortens your lifespan.
>you need protien Anon, red meats the best way to get it it good for you. It shortens your lifespan If you don't have it.

>have a low fat diet Anon as all fat ever does is shorten your lifespan.

>low fat diets kill Anon! It's been found that It shortens your lifespan

I'm just afraid of doing harm and I know it's stupid, but being fat has no caused any problems for me yet. It doesn't get in the way of my labour intensive Job. It's something I know.

I just.

I just don't want to make the wrong decision and right now the enemy I know just feels better than the enemy I dont. Help.

So...do you really have to have a certain heart rate to burn anything? I got into this really stupid habit: if I waste my time gaming, then I must do it while using my stationary bike. I go at a okay speed for a hour or more and though I do feel the strain at max resistance after a while, I dunno if I should be sprinting instead at intervals to burn the fat.

I'm at 27% BMI right now.

>>42691700
I don't think there's a single study stating fresh vegetables are bad for you. Also I don't think there are any advocating for processed packaged foods.
You can start with eating more of the former and less of the latter with high confidence that you're improving your diet.

>>42691660
>carbs
>delicious
How? They all seem so...tasteless.

>gained 8lbs since 26th
>was 10lbs lighter 9 days ago
this doesn't make any SENSE!
god this gets me angery, nothing has changed
I track calories as religiously as ever, and it's been working until now

yeah it's probably not fat, but I've seen losses week in week out until now

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>>42690462
I didn't know the Very Hungry Caterpillar posted on 4chan

>>42690462
>Large pizza
>9 slices
saving one for tomorrow lad?

>>42691700
>being this retarded
Read the sticky thoroughly. Go through literally every word.

Certain foods aren't inherently bad for you (they'd be poison otherwise). Unnecessary overconsumption is what gets you. Consumption of carbs aren't inherently bad, consumption of fat isn't inherently bad, consumption of red meat isn't inherently bad (unless you have some health condition, but then again that isn't really the fault of the food). Having too much of the problem.

My advice is stick to the proven basics. Good portion of protein (chicken, fish), lots of veggies, eat complex carbs (oats, whole wheat, bran), get good fiber, and eat fruit if you're getting a sweet tooth. A small indulgence isn't going to hurt, and can be worth it for the mental gains.

Just take a deep breath, stay conscious of yourself and your diet, and always try to improve yourself, even in the face of unfathonable terror and pain. You stupid bitch.

>>42690462
do you fucking inject whole milk in your anus or something what the living fuck

>>42690911
>gf
is she fat, retarded, or both?

>>42691835
can't eat too much in one sitting
he's gotta watch good figure m8

>>42691796
maybe water, you probably eat a lot of salt or something

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>>42691917
She's not retarded and I think she's cute

>>42691991
uh don't you mean sodium chloride?

>>42690452
what app my mane

>>42691992
>thinking the fuck is about your gf
THE FUCK IS ABOUT YOUR MADMAN LEVELS OF MILK CONSUMPTION

>>42692018
looks like Samsung health to me

>>42692023
see >>42691992

he was asking about my gf being retarded or fat

>>42691991
10lbs of water?
when my diet has remained the same
can't see it, but nothing would make sense regardless

Lost 10lbs first week of diet eating around 1500. Started at 250 @ 5'10". Is this most likely all water?

>>42692038
if you lost 10 and gain 8 but you can confirm that your diet is fine and you are not overeating or incorrectly measuring your macros, then yeah some of that could be water weight or perhaps muscle but I doubt it in this case.

Think about this, a pound is about 3500 calories, do you think you eaten 28000 extra calories?

>>42692009
if you dont know what salt is, then maybe you shouldnt be here anymore

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>>42691992
that shirt hahaha, they use her as a ship anchor!?

>>42690462
>kinda
Tomorrow is a new day though, so just think of it as a bump in the road.

>>42692053
Probably like 80% water.

>>42692071
it's gonna fuck with my records anyway
the neat curve down is turning into a spike pit

>>42692082
that's what I said, sodium chloride

>>42692099
you should get a scale a weigh your food to make sure you are measuring correctly

>>42692084
that's not very nice

we were on a trip in new england and the anchor is the rhode island state symbol/flag

>>42692106
funny man I see
take a knife and stick it so far your anus that it tickles you brain
fucking bitch

>>42692107
yeah, as I said I've been doing that for the past year and for the past year it's been working

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>>42692136
the fuck did you just say to me bitch?

>>42692148
alright then, perhaps you changed the way you are weighing yourself? From my experience weight variance is normal but eight pounds is quite a bit, but everyone is different. You still have a net loss so grats

>>42692120
>still being a nice guy
fuck man, sorry for trolling you. I'm sure your gf it a wonderful, caring person. Your 7k cheat day was retarded, to be sure, but just be sure to get back on track tomorrow. I know you can make it. Also stop with the milk, good lord.

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>>42692120
sorry

>>42692151
I'M DUN PLAYIN GAMES NIBBA

>>42692151
It doesn't disgust me this guy sells video of him being a fat fuck, it disgusts me knowing that people actually buy them.

>>42692290
what the fuck shirley you can't be serious

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>>42690462
Your breakfast is what I eat across one WHOLE entire day.

pic related, I've lost almost 30kg just by not being a total fatass and eating meals consisting only of what I cook myself.

>>42692290
it's some kind of hypnosis he has on people I bought two of his videos

>>42692328
what is a good smartphone app that combines excersise and food log. im looking for one that isnt too flashy and does not slow down too much my already shitty smarthpone

>>42692367
I literally just use Myfitnesspal for counting calories, I don't bother logging excersizes except updating my notes on my phone about my current PR's.

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>>42691752
Bump, please.

>>42691752
>So...do you really have to have a certain heart rate to burn anything?
no
read the sticky

basically, all you need to do to burn fat is consume more calories that you expend, that is literally it

>>42692404
it's the other way around lol

>>42692328
Stop lookin at the camera like you're a hurt dog, man.

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I have 400kcal left, I haven't eaten dinner, im hungry, and I want tacos.

Pls help

>>42692412
I have really poor self image and self esteem, so If I take a photo any other way I immediately hate it.

A U T I S M

>>42692436
feels

>>42692419
drown your hunger with water

>>42692419
Cook up 200grams of chicken and eat that.

Literally less than 400calories.

>>42692419

2 regular ass tacos at Taco Bell are under 400 (170 each iirc). Go if you can control yourself, otherwise have something at home.

>>42692404
I know that part, I was just referring to exercise.

I already eat around less than 1200 cals a day so and am losing.

>a quarter of my country is obese
>half my country is at least overweight
>if I can be of healthy weight, I'm the better half of people
As someone whose struggled with self-esteem and feelings of inferiority before, this sounds really appealing.

>>42692567
Feels good too, you would be statistically healthier than most people in your country and you would probably be more attractive as well. Be the best version of yourself anon

>>42692477
>just eat shit
May as well miss out on the 400cal

>>42691992
ur gf has nice legs and hips. i want to cuddle her.

>35yo
>280lbs
>Started jogging every morning at 5:30 with former fat bro.
>2 weeks later knees were i so much fucking pait I thought I needed to see a doctor. Literally had trouble walking.
>Stayed off for 2 days and pain stopped.
>Havent gone out since.
What do? What did I do? How can I get back?

>>42692693
speed matters a lot, instead of jog I recommend a brisk walk. I couldn't run at the start because muh legs were in so much pain.

Hey guys fat cunt here, been doing 10 kms on an exercise bike every day 4/8 intensity and i only feel the burn in my knee's and on the outer thigh, am i doing some thing wrong?

>>42692717
Would an eliptical be the same? I just felt like such a pussy on it.

>>42692693
>>42692735
dont jog at heavy weight you will kill your knees. thats what eliptical is for, reduces impact on knees and its good. If you do it when heavy too at high slope and high resistance your calves will be even larger than just already big fat guy calves.

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>>42690360
>>42690986
YOUR MOTHER WAS A WHORE WITH A FAT ASS DID YOU KNOW THAAAAAT?!?

>>42692735
I think that is generally what most turbo fats do before they actually start running. Hurting your legs after every run will just make the path to thinness take longer, definitely better that you use elliptical, I had to lose 25lbs before C25K became possible for me to do without pain

>>42692758
Is that bad? I want muscle gain, dont I?

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>>42692735
They're obviously not exactly the same, but the biggest difference is that your knees won't explode on an elliptical.

>>42692770
Yeah, I'll have to start there. I'm just so fucking tired of being a fat slob

>>42692786
Muscle is gained from weights, not cardio

>>42692815
Got ya. So I should start on low resistance and focus on keeping heart rate up, then?

>>42692815
Muscle is gained from physically straining the muscle tissue. Some cardio is capable of doing that.

>>42692834
Depends on exactly what you want to accomplish. Are you trying to burn calories? Strengthen your heart? Increase your aerobic endurance?

>>42690462
You know gomad isn't for losing weight right?

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I just realized that I've been unconciously sucking in my gut for pretty much my entire life. I don't know how that's possible, but when I actually thought about sucking in my stomach, I noticed was already doing it and could relax it to a more natural feeling position.

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is this /fat/ approved?

>30 calories per serving
>no estrogen
>no soy

less protein but i use it in a shake anyway. i'm done with skim milk

>>42692970
what's the nutrition facts?

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>>42692996

>>42692970
Have the almonds been activated first?

>>42693002
yeah seems fine, make sure you measure though

>>42693009

of course!

>>42690462
Damn my nigga

So like how do you guys just lose progress and gain again? I am so fucking afraid of losing progress so I dont, how do you guys just not give a fuck?

>>42693025

old habits die hard

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>>42691607
>>42691604
the advice from these guys can easily be misunderstood by newbies. carbs aren't the reason you lose weight. eat as much carbs as you want, be under your tdee, and lose weight.

only problem is apparently simple carbs like sugar entire the bloodstream en mass and spike ur bloodsugar, your bod reacts by releasing lots of insulin to soak up the sugar which causes a big energy spike then a crash for you. Some people say this makes it harder to control hunger and it's better to eat less carbs and more complex carbs that digest slower and provide steady energy

>>42692009
*laugh track*
OH SHELDON

fat fucks

>>42690462
I lol'd

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2 part question:
What's a good amount of weight to lift at the gym when doing squats/deadlifts/etc when trying to lose weight?
I'm up to 1pl8 for bench presses, but I've also read it's very difficult to gain any muscle while cutting. It is pointless to try and keep going up in weight then?

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>>42693025
when i lost weight in the past i was so focused on speed. not once did i stop and think about my habits and REALLY think about the long term. I wanted to lose 80 pounds and hit my goal weight as fast as possible.

I lost 50lbs 3 years ago and gained it back over 2, lost 30 pounds 18 months ago and gained back 20 over a year.

this time I'm not even weighing myself or worrying my head off about my weight loss speed. as long as i stay under my tdee I'm happy with my progress. Consistency is key and my problem isn't not being able to eat what I want, it's not being able to buy $20 worth of junk food and binge 10,000 calories in one day. So I'm just fighting off my urges to binge and taking it one day at a time.

I've kinda decided to not let myself step on a scale for at least 3 months, and even then I might not want to.

>>42693317
so you just ate without thinking about the calories? I dont think I can do that anymore

>>42693240
I'm 5'9 240lbs and I got up to a 2pl8 bench press while cutting.

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>>42693329
Yeah. eventually i got to the point where the effort to get smaller became more than my internal motivation cared to try for. like, i would think in my head "oh im way thinner now, i can chill out and eat mcdonalds with my friends" but it was never just with friends. I'd lose motivation and get lazy and literally just stop trying and go right back to my old eating habits.

both times i feel back into old habits correlate with life events though. when i gained back 50 i stopped trying after i got a gf and lost virginity.

started losing that 30 after we broke up but then my mom died and i gained 20 and here we are. but im doing better now. im only a week in but I've gotta say it's been the fastest week of being on track I think I've ever had and i've been a lot less stressed with weighing every day or looking forward to weighing at the end of the week or counting my streak of days ive stuck to it.

>>42693240

I'm doing a PPL cutting and I'm pretty much stalled out in all my weights. I'm a noob and went straight into a cut/PPL instead of SS since I knew I wouldnt be eating enough to make gains. I esentially just do PPL to tone/maintain what I already have and worry about growing muscle when I'm done cutting.

It's very, very typical to not make gains while on a cut. The first advice anyone makes when someone is stalling is to eat more.

>>42693380
I see and understand. Keep at it anon you seem to understand how things work

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>>42690462
>feel bad because I ate one piece of bread that sent me over cal limit
>see this
thank you for reminding me that there's always someone that fucked up even worse

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>on way home from the gym
>hostess truck is tipped over and its cargo is evreywhere
>filled up my trunk with dingdongs,hohos,zingers,cupcakes,and Twinkies
>over 100lbs of snacks
i guess I'll start newyears

>>42693474
i dont believe you
post pics

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>Been on my shit for basically the last two months
>Lifting 5 days a week on 2200 to 2500 calories, a nice 500ish defict each day.
>losing weight, gaining muscle
>I almost look pretty good! Tons of compliments from friends and family.
>gym loses power halfway through workout have to leave
>Well okay, I'll finish it tomorrow no biggie.
>I'll go to taco bell get two tacos, it'll be good
>Okay I can have a cheesy gordita crunch and cheesy potatorito thats only 1000 calories and It'll be me on for the day. I can just re-fed today. It'll help my lifts tomorrow.
>Drive past icecream place, nope!
>feel great about myself
>break down get a tolberone
>3100 calories
>Like a retard start drinking beer
>It makes everything worse
>3 hours later starved for no good reason
>binge.exe activated
>get a mcdonalds crispy chicken
>They forgot the fries
>haha, I'll just get a piece of bread
>Make frozen lobster bisque two bagels
>get hugry waiting for food
>cup of fruit pebbles with marshmellows
>eat it all
>Look in mirror when i get up stairs
>Massive fucking gut from massive amount of food in the past hour
>easily 6000 calories
>step on scale
>Started this morning at 199 currently 208,8
>Purge.exe
>15 minutes making myself vomit
>step on scale
>202
>I ate 9 pounds of food. I had literally made myself pregnant with how much I ate/drank before I purged

I fucking hate myself.

>>42693490
such is life in burgerland

>>42690462
jesus christ man you need therapy or something

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>>42693490
What the fuck is wrong with you man? You sound like an alcoholic but it's just food

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>>42693589
stop posting food faggot! reeeee

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>>42693490
shit like this makes me wonder if it's always bad to make yourself purge. It's touted as like horrible and the worst thing you can do and an instant indication of an eating disorder but like???

if I spend DAYS stuffing myself like hell, binging until i feel like vomiting and then binging some more until I balloon up to 300lbs that's considering gross and slobbish of me but no one is in shock like it's a disorder.

if I'm attempting to lose weight so I don't fucking die of heart disease at 40 and my eating disorder gets the best of me one day and i binge, is it really that bad to purge it so that I don't harm my body by adding more weight? I mean, binging and then purging so you can binge more is obviously horrible.

>>42693590

>an alcoholic
>but it's just food

Ding ding ding, we have a winner.

>>42693589
↓
>>42693606

this seriously

>>42693613

I think it's fine occasionally. By occasionally I mean a once every couple months thing when you really fucked up.

Once you start doing it every day or every week you'll fuck up your throat for life and possibly get cancer.

>>42693613
That's a fast track to bulimia

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>>42693624
>>42693606

sorry I fixed it

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>>42693641

>>42693590

>alcoholic
>but it's food

You just described 90% of the people in this thread.

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>>42693490
pls let this be real

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>>42693640
I've been reading forum posts and it seems an equal amount of people have your opinion as people who have

>>42693640
this opinion

i guess it's a matter of if you can control yourself. obviously doing it every week or more is bad for you but yeah if you do it once a month or 2 it's probably fine. if my current problem is my binge eating disorder that literally tells me I'm not satisfied if I don't literally feel like vomiting from eating so much then purging after a bad binge (i.e. once a month or 2 kinda thing) is it really that bad to help maintain weight loss? does it always have to become a "all i can do is binge and purge every meal" kind of thing?

>>42693671
Seriouly, if you told me I could never drink again it would have minimal affect on my life. But fuck if I can step foot in a buffet without loosing all self control/respect.

>>42693717
oops second link was supposed to be >>42693629

in reference to this >>42693717

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>>42693717
Do whatever you want dude, maybe it wouldnt be too bad. Hope you have a good dentist and take vitamins

I ate 2000 calories today, my tdee is 2900 but I still feel like trash beacuse it was fatty junk fried chicken in the morning and 4 slices of pizza after work. Also I took a massive shit and I can't figure out why, yesterday I ate mainly healthy

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>>42693835
OH right a meme image so people read my post

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How am I suppose to eat healthy when military gives me limited options and feeds me garbage? I can't even eat half the meat here, the steak and pork sucks, is a packet of peanut butter good enough for protein?

>>42693715

It unironically is.

Thats what hurts the worst.

>>42693474
honestly I would too bro those things would be nice to just have, basically money in food form

>>42693877
how can you be fat in the military? Dont they give you rations with everything you need nutrition wise?

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>trying to go to bed
>really craving m&ms

>>42693909
I'm airforce. And it's not like we eat out of little ration packs when not in the field. We have a cafeteria that offers 3 different main dishes and there a salad/sandwich/desert bar for other stuff. You can even go for seconds ans get soda from the fountain, so it's easy to get fat if you eat too much. I'm a leaf, maybe it's different in the US.

>>42693948
It should work like everyone else, calculate your TDEE and eat lower than that calorie wise and you are done

Its so hard to take the first stpe lads, I've been thinking about trying to lose weight for ages but I've still done nothing. I'm over 100kg now at 178. It's just not logical, why do people do it?

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>>42694131
eventually you get sick of seeing your double-chins in the mirror

>>42694131
you have to really want to, I feel like everyone that really wants to was do to an event in their lives like maybe a doctor told you something or maybe it was something else like the last photo you took made you disgusted or something. For me it was the time when I tried to get on a roller coaster and I couldnt fit. I got on the rollercoaster with my friends, tried to strap in but could not and as a result, I was holding up the ride. When I got out of the ride I felt the gaze of literally everyone around saying "haha look at this fat fuck trying to get on the ride". From that moment on, I knew I had to do something about it.

Maybe you should be publicly humiliated like I was?

Going to bed hungry was hard.
Waking up afterwards feels kind of good.

I will need to start going to the gym before work, not after. Not that I've been there for a couple of weeks. I'm ashamed I still can't squat properly and even the bar is hard since my form is all messed up.
Maybe I should use the row machine instead, rowing is kind of fun. Elliptical machine is really messing with my thighs, it feels unnatural and shit. God damnit..

>>42694131
For me it is a mixture of self hatred, /fph/, and this healthy at all size movement crap that motivates me. My worst was 246 @ 6'0

>>42692436
just start doing goofy smiles instead, itll make the transition easier

>>42694131

you have to want to and I mean truly want to fix this shit. for me it was a catalyst that set me off to at the very least get thin for once in my fucking life.

like I used to snack those big ass boxes of goldfish in a matter of 3 days. now I don't snack at all I killed that fucking problem finally.

Hey guys.
I have this stationary bike that I like to use while I'm working. It has a flat back and seat--like a right angle. Is it healthy to actually sit in it for a long period of time, or will it just hurt my back?

I have a question, I've been thinking about just getting meal replacement shakes or powder what's the cheapest one that offers the most servings? Most of them seem to be $40 yet only offer 14 servings.

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>>42646767
312 today, v2lbs from yesterday, v5lbs i think from my last post, and v13lbs from start.

I haven't done anything on the treadmill for 5 days, but I have gone for at least a 30 minute walk outside each day in that time. Measured total still sits at 65.5mi.

The measurements tracked by MFP are showing slow progress, but one that I track myself that I'm pretty happy with is chest measurement which is down 2 full inches- 57.75" to 55.75".

>>42690445
progress is progress, keep grinding buddy

>>42692970
Almond milk is tasty, especially in shakes. I prefer it to normal milk. I eat 1200 a day so I like being able to fit more in.

>>42695072
I drink meal replacement shake only for two months now, but I probably can't help you since it's czech product.

>>42695072
Soylent is the standard but super body fuel is cheaper

>18 hour fasting window ends
One week in, so much better than eating through the whole day, where I am tempted with snacks, sandwiches, bananas.
But now, it's easy to say no because I am simply not allowed to eat outside of the window.

>>42690360
FAST
A
G
G
O
T
S

>>42690445
you're plateauing, start doing more cardio and eating less to make up for lowered TDEE

>>42690452
why does that 'calories burned' number look like bullshit? I hope you don't eat more to 'compensate'.

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How do i get my mind off of food. I don't have video games either and NFL season is here with a food commercial evrey 10 seconds

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>>42696174
Does having a 1 hour eating window per day count, or am I going to die?

>>42690462
Is that how many calories a dominoes pizza is? No wonder I gained 50 lbs last year because I would eat 2 medium pizzas dinner around twice a week. I would also get the pasta dish and sandwich.

>tfw go from 6'0'' 220 lbs to 175lbs
>tfw depression and shit diet made me back to 225 lbs

I'm at 200 lbs now but it's annoying as shit doing this all over again.

dubs and i have nice pizza and a big cake today ;)

>>42691796

woke up 4lbs lighter
still a net plus but, whatever

Gonna throw this fucking scale away, it's messing with my head, big time

>>42696559
>What is the starter pack regarding clothes for a gym newbie?
Shorts, comfortable t-shirts and sneakers.

>>42696565
Thank you Anon, didn't realize I was in /fat/ tho, it was meant for /qtddtot/, will repost there

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>97.5kg
>eat 50g chicken and 50g vegetable
>97.4gk
wat

I didn't eat or drink yesterday and lost 3 pounds

>>42691635
because it's practically just sugar

Think I'm getting a bit too lax with my condiment calories

it's only 20-50kcal per time, but once a day that's still 1lb of fat in 10 weeks

>>42690360

Anyone able to evaluate my breakfast and tell me if it's too little or too much?

1/2 cup old fashioned oats = 150cal
100 grams of blueberries = 60 cal
2 hardboiled eggs = 120 cal

Should I remove or add? Having trouble meeting the recommended daily intake. Always seems like I'm deficient in calories and don't want to survival mode myself.

>>42696777

If you're having trouble meeting your goal, add some yogurt to go with those blueberries. Fage is my favorite.

>>42696777
if you dont work or do office work you should get a tea with 4-5 biscuits (normal simple biscuits, not any butter filled shit) and should be fine
i eat this for office work and last until 12 easily
fucking ball of lard

>>42696753
what are your "condiments" exactly? where do you put them?

>>42696870
margarine on toast
ketchup on eggs
chili sauce on veg (don't judge me)

serving suggestions say 15 portions per bottle/tub whatever, but this shit lasts me for months
I'm very frugal, and a cheapskate

>>42690462
I never ate above my limit for like 4 months now, only got close a few times. How can people fuck up this badly?

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>>42696892
>margarine

>>42696777
>don't want to survival mode myself

Stop falling for this meme

But if u want to add more calories to that meal use whole milk to cook the oats and add a sliced banana or some protein powder

>>42696892
for eggs and veg you should try spices to find something you like, you could remove those cals, it's not that hard. if you really cant skip on them maybe drop the quantity eg from 3 to 2 eggs or whatever you got it
margarine isnt cool tho

>>42696954
or just count the cals, that is also not hard
there's a reason I add them bud

and what's up with marg?
against butter the calories are lower, not seeing the issue
explain if it's not too much trouble, it's good practice when giving advice/opinions

>>42696796
Thanks. Added 1/4th a cup of low fat and it boosted me to 400. I'll get Greek next time I'm at the store.

>>42696849
lol I'm a burger idk what biscuits are, cookies?

>>42696943
Thanks. Is survival mode not a real thing?

>>42696970
marg is full of saturated and trans fat, it's not always and only about calories in and calories out
>>42696980
>idk what biscuits are
seriously? google anyway, or go to school sometimes

THE WHOOOOAAAAARRREEE IIISS A BBBOOOOOOOAAAAAAAARRRR

>>42697007

I'm just confused as to if he means actual biscuits or what English people consider biscuits

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who's in the club?
>2010, 260
>2012, 165
>2016, 310
>2017, 140

god willing, this is the last time

Dont' know what's happening, i'm eating 2k a day, my weight is falling and my lifts are skyrocketing,
Don't really have a question, just wanted to boast, since I'm finally doing pretty fucking good after stalling on both for about a year

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>>42697214
Shit man, I'm determined for this one attempt to be decisive and final

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>>42697214
I mean, great job coming back from those weights, twice. You've got just as much determination cutting as you do over-eating. How dem stretch marks? Also height?

>>42697308
>You've got just as much determination cutting as you do over-eating.
hit the fucking nail on the head there m8
maybeif I actually put that determination into something productive I can stop being a misshapen blob/bag of bones

scars are bad but whatever, spilled milk
I'm 6'1

>>42697214
>170 pounds in one year
Holy fug, what did you do?

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>>42695072
Stop eating processed shit.

>>42697475
ate less

>>42690911
wheres the green?

>>42697214
How do you lose 50+ kg then allow yourself to gain it back?
Like, looking in the mirror and seeing all your aesthetic gains disappear, the scale showing a number you remember passing going down X months ago, your normal human clothes no longer fitting comfortably, didn't any of that ring any alarm bells? Did you forget the time and effort it took to lose in the first place?

>>42697682
did you do any of that when you got fat?

>>42696254
I lost 15 kilos in a month by not eating anything. Only drank coffee, tea and water. Just made sure that my electrolytes don't get outta whack and that's it.

1 hour eating window is fine, but I thought it better to just cut to the chase.

>>42697682
Maybe he's lying. Losing 2 pounds a day seems pretty suspicious.

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>>42697634
The Bundys don't eat vegetables.

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A piece of pizza is only 100 calories right? if so I only consumed 800 calories as of yet. 900 more to go. About to go on the elliptical at the gym today for an hour, this burns off 500 calories therefore I can eat another 5 slice of pizza and still be well below my TDEE.who else here is /making it/?

>>42697702
Can't really prove I'm not
But then again, nobody can prove anything, so all discussion is pointless if you want to be like that

>>42697726
One slice is 300 calorie, not 100.

>>42697693
I was fat since childhood. My mom was fat and my dad didn't care enough to intervene.
I never even knew what I would look like as a not fat person.

>>42697214
Currently 155 right now, Hitting 140 in approx 3 weeks

>>42697755
calories*

>>42697682
>seeing all your aesthetic gains disappear
avoided looking at myself
>scale showing a number you remember passing going down X months ago
sure as SHIT didn't step on the scale
>Did you forget the time and effort it took to lose in the first place?
No, I just didn't care
that's how people get fat

if anything the most damaging thought I had was
>I lost it once, I can lose it again
which is just as stupid as
>I'll start tomorrow
except you actually believe your own bullshit

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>>42697755
>>42697766
>>42697777
>>42697788
>All these dubs

>>42697833
Nice dubs

>tfw looking good in a sleeveless shirt now

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>>42697833

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>>42697875
enjoy it

>>42697929
I got stretch marks too, but I'm really gettin' some muscle there.

>>42697929
get tattoos?

>stomach is almost showing abs
>love handles still got 20lbs to go

>>42698018
What weight did you start at? At what point did you notice your stomach getting flatter? My love handles look like they might be around forever

>>42698034
260, and been stalling at 200, but I've been working out. Started seeing some oblique lines about a month ago and can pinch way less than I used to be able to on the lower pouch.

>>42692367
My plate

>>42698016
What's more ugly, tattoos or stretch marks?

>>42698258
insecurity

>>42691617
Your bones must be fucking indestructible

>>42697929
You should consider those marks a badge of overcoming your obesity

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>height/age/sex
>weight when you started posting on /fat/
>weight you are now
>target weight
>waifu
Go
>5'11/22/M
>230
>205
>160
>pic related

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>>42698533
6'1/24/M
weight when I started: 318
weight I am now: 188
target weight: 170
waifu: pic related I guess

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How are you going to adjust to eating on maintenance, or bulking at some point in the future?

>>42698258
If stretch marks causes so much distress, get the tattoos. Maybe you'll feel better.

>>42698258
If your worried about how your fucking body looks to other people you might as well just stay fat, if vanity is that important to you then why do you have stretch marks in the first place?

>>42698533
>having waifu
Is this /schizophrenia/ general?

>>42698607
since I'm somewhat close to my goal, I need to do some research on how bulking works. For about a year and a half, I taught myself how to eat less, now I have to teach myself how to eat more, but I have to figure out why and how this works. So I'm probably just going to lift at maintenance for a while and see about bulking or whatever

>>42690462
You will always be fat

>>42698651

>he isn't losing weight for his waifu

check out this pleb

>>42693490
it'll happen occasionally man - bad habits can take a long time to get out the system - just keep at it and get straight back on the horse the next day. I've done similar shit over the last year (less recently) and I've dropped nearly 100lbs. Hate yourself enough to do it less in the future, but don't hate yourself so much that you stop trying.

>>42698651
>not having an ideal partner to claim once you've become the apex of human capabilities
never gonna make it

>>42690443
6'2 but was at 240 as well a few months ago. Flirting with 199 right now. Feels good man. Just watch the carbs and sugar and you'll get there.

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>>42698533
>5'0/20/F
>240
>219
>100-110
>Pic related or Chariot du Nord

Pls no bully

>>42698258
>>42698016
I really don't think you can tattoo on stretch marks

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>>42698533
>6'4" / 30 / M
>There was no /fat/ when I started, on /fph/
>already there. Abs at 185 ish, now 205 still with dem abs
>pic related

>>42699086
started @ 260. Forgot that detail.

Don't forget: this could be you
https://www.youtube.com/watch?v=IJGIMd3_LfY

>>42699156

Made me hungry.

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>>42699156
oh jeez, that's disgusting

>8000 calories

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>>42698533
>5'3/29/F
>365 lbs or something (before /fat/ threads)
>213 lbs
>not sure
>rape horse

>>42699560
>5'3
>365
ROUND
O
U
N
D

good on you for getting better
your ideal weight will probably be 100 or so

>>42699606
Thanks! It would be between 110 to 130 when I looked it up before. I never decided on a weight because I keep wondering if I need to take the loose skin into account with how much I'll inevitably have.

>>42699736
You can get loose skin removed with surgery

>finish walk
>"gps error"
fuck

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What food do you miss the most?
For me it's pizza

>>42699924
nothin really, I have pizza all the time

there's some things that just aren't worth touching because the calories are so ridiculously high, but I wouldn't feel good eating that stuff any more anyway

>>42699794
Finding the money for all that surgery seems almost impossible.

how much protein will knock you out of ketosis?

>made myself breakfast sammy with 3 slices of bacon, 2 eggs, 1 slice of pepperjack cheese, AND a kings Hawaiian bun.

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>>42699924
Yeah pizza, having some tomorrow because of my cheat day, not a big deal since I only have cheat days every two weeks

>>42700100
why not have cheat days once a month instead, fatty

>>42700115
why not once a year?
a decade?
>repeat ad infinitum

everything is relative, don't be dumb

You can lose weight but your fucked up mentality towards food is never going to heal.
Every day is the same obsession, the rest of your life a daily battle.
You did this to yourselves.


...but that shouldn't stop you from trying

>>42699924
I miss eating and not calculating calories.

>>42700115
Me and my bro just plan a cheat day and order some pizz to split, a small pizz with a chicken tendy side (if we don't eat the entire day) easily stays under our macros.

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>>42699924
I don't miss any meal type food really. What I do miss is candy and snacks, just sitting in front of the PC or lying down with a book, steadily shuttling something unhealthy from a bag to my mouth.

>>42699924
I miss eating crappy foods guilt-free

>>42699924
Cadburys Chocolate and Pizza. Can't control myself around them so it's better I cut them out entirely.

>>42699924
I admit I loved KFC and miss it a lot.

>>42699924
king size candy bars and soda.

3 weeks from the 1 year mark

had a fucking stellar 10 months then things started deteriorating. Still making progress but it's been a lot harder than it was. Down to a combination of bad choices and losing drive.

But. Positive.
I've quit after longer before now. That's not gonna happen again.

>>42700485
>>42700485
NEW THREAD

>>42690524
>walked to work which is an hour

can you explain a little bit more

>>42699990
desu just make like a post on leddit or something with ur progress pics and they will throw money at you cus you're a woman, might as well take advantage of those fags