/FAT/ - "14 more hours til I am allowed to eat" Edition

>alternate between lifting and cardio consecutively for 6 days
>everything is starting to ache and I just realized I know absolutely nothing about stretching
Do I need a foam roller?

>eating pizza and shit
>still lose like half a kilo a week
Could be more serious about my diet but depression fucks me up.
For now, trying to go down under 100 from my current 109.

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>>42680912
No, you need to stretch. Read the other parts of the sticky; they help.

How do I improve my deadlift posture? I've been told to take a bar behind my back and hold it so I have three points of contact at my head, shoulder blades, and ass while bending my knees and to watch out for my pelvis dropping. Though that doesn't seem to be working extremely well for me and my pelvis keeps dropping instead of going out far enough to where I can grab the barbell. Anyone else have this issue?

>>42680978
>under 100
Please tell me you're a womanlet, because that's the only group of people who should have double-digit mass. Unless you're talking kilograms.

Whats a safe weight to start jogging, I've asked before but have been told to lose a bit more. currently at 310.

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CONFESS THOSE CHEAT MEALS SINNERS

>>42681062
>Still lose like half a kilo a week

I think it's safe to assume he's consistent in talking in metrics throughout his post.

>>42680978
>eating shit

Why could you not abstain from eating fecal matter?

>>42681081
I ate like 300 grams of bologna, and still am craving for more.

>>42681081
I had a burger and fries today but the military gave it to me. Does that count?

>>42681098
No, unless you didn't burn those calories off

Is corn healthy?

One soda can can't be that bad right? It's only 140 calories and I'm craving one

How much calories should I be burning on my cardio days? I burned about 350 today according to the elliptical (30 mins at 160 BPM).

>>42681230
>Is corn healthy

is bread healthy?

>>42681244
No

>just discovered almond milk
>30 cal per cup
>over half the calories of skim milk

nice
i like using skim milk over water for my protein shakes the consistency is better. almond milk has that same diary consistency and tastes really good with my rocky road powder.

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Think I'll have permanent stretch marks going from 235 to 170?

i'm 6'0. Is it pretty much pure luck how bad or good yours are?

>>42681303
No stretch marks are permanent
get yo creams
get yo vitamins
and if they're extra horrific for some reason, which going from 235 to 170 would not do, unless you were a midget, you can get surgery to remove

I've been getting the yo look skinny comments
I cut my hair and I notice girls talk to me now
Even caught one looking at me

But still got ways to go... not outta the woods yet

Until I can feel ocmforatbl with my shirt off

15 pounds to go boys

>>42681344
We're all gonna make it brah.

Is adding ranch dressing to a salad bad?

>>42681366
well it's not good, people forget that its full of calories and sugars and stuff. if you are hitting your macros it wouldn't hurt hehe just follow serving size

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>>42681366
yes you're supposed to used lemon juice:(

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>>42681081
today i started out by eating like halfish of a totinos pizza bc my bf was eating one (not a gril, just a fag) and then a sandwich plus like 1 or 2 taffies. so i had like 900 cals. then i had like 1000-1100 cals in snacks which leaves me about 0-100 calories left over. i did do about an hour of walking outside though so im gonna eat this 280 calorie ice cream.

>>42681523
DO
NOT
EAT
THE
ICE
CREAM

>>42680885
>Ate2 pb and banana sandwhiches after my lift like a retard.im 16/8 IF right now and it was 2 hours before my window :( fml

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1 year progress today /fat/ brehs

what is the fastest I can lose 60lbs without dying and how do i do it

>>42681738
You're gonna make it.you just gave me a second wind.ty

>>42681738
you fucked up

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I had god knows how many calories above TDEE

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>>42681738
I SEE THOSE ABS
good fucking job, you glorious bastard

>>42681523
feels like bait, but don't eat ice cream you fucking lardass

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>tfw 45 hours into my fast. goal is 5 days. second goal is 7 days.

trying to cut from 210 to 180. fasting is to yolo myself into keto, where i hopefully will stay there until goal weight is reached.


>>42681523
>my bf was eating one (not a gril, just a fag)
>that pic

?

What's the best snacking food?
Gotta snack man, and work provided snacks are like 200cal or more.

>>42682348
celery
plain popped corn

tfw can't lift because of hernia
Can't even run because it keeps slipping into my scrotum

Atleast I can still make progress with weightloss until my surgery is over

>>42681240
diet sodas have 0 anon. Go for one of them, but just because they wont make you fat, doesnt mean they are good for you, they also make you crave other sweet things.

I have a diet cola once or 2 times a week when i really want one.

For the first time in years, I'm light enough to stand on the back of the grocery cart and ride it

thanks /fat/

>>42681738
Amazing fucking work, man. I was 115kg back at the start of this year, presently at around 100kg (having stalled more than once). Hopefully I can make it to 90kg by the end of the year; it's inspirational to see what that could look like.

>>42682367
Thats still like 180cal for a average serving of 6 cups

I don't really eat green stuff.

I've started doing 20 minute intervals on the elliptical machine; 1 min on at 12mph, 1 min at 5mph. My heart rate seems to average at around 80-90% of max when on it. Is this advisable? I do elliptical rather than treadmill because I've got fucked up hips that put me at high risk of shin splints.

>>42682420
>I don't really eat green stuff.

Never gunna make it bruh

>>42682439
bull shit, I've held 280 for 3-4 years now, and only recently cut back on food.

>>42682420
>I don't really eat green stuff.

your parents should've beat you harder. NEVER EVER GONNA MAKE IT.

>>42681081
Went to Cheesecake Factory with my parents for moms birthday. Had a filet with green beans and got Mac and cheese to share with parents only ate about a quarter of the portion. Ate entire slice of Oreo cheesecake after.

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>>42680885
Is keto my best option? Been going to the gym and lifting consistently for last couple weeks. Need to pick up on cardio as well especially since rugby season will soon be here. Have any of you tried insanity?

>>42682532
WHY WOULD YOu go on a diet meant for professional elite athletes, never mind, you know what, yeah go on keto

>>42682532
did you forget suicide is always an option?

Why do I only loose weight after bingeing? I was stuck at 330 for weeks and then I ate two full boxes of pastries (3000+kcal in all) and dropped to 325 the next day and haven't gone back up.

>>42680885
Been on a plateau for a month now since successfully losing 80+lbs. Try keto to mix things up. Lose 11lbs in first week. I know a lot of that will be water weight but holy shit. Workouts were a bit harder this week but fuck me that's not a bad start.

At what weight did you guys lose your man boobs?

I'm about 17lbs away from my goal weight, and my man boobs still look too perky for my liking, I think it might be gyno.

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>>42682570
Because it seems like it's good for losing weight?

>>42682532
>Playing a sport
>Being that fat
Choose one anon-kun. Just lift, eat at a deficit, forget rugby, and do your fucking cardio.

>>42681303
>>42681303
>No stretch marks are permanent
Literally all stretch marks are permanent, unless your surgically remove them. They fade over time, but never disappear completely.

>>42682645
There's loads of cardio involved in the sport. We'll be starting practice by the end of October. First game isn't till January so the majority of that will be fitness. It will help.

>>42682532
Just cut calories and start doing cardio through jogging, you'll probably be better conditioned for rugby season by the time it starts

>>42682627
It probably isn't gyno. Your goal weight is a healthy weight, but you need to get your body fat % lower than your goal weight to actually lose all the excess fat you still have.

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Made a bad decision slightly less bad.

>>42681081
Ran out of groceries. Too lazy to go to store. Bought 2 filet o fish from mcdonalds. Went over by like 200...still in a 1k deficit so only had an 800 deficit today...feel like shit now

>>42682532
There is no best option, but I will say that keto is what made it easier for me. Cutting carbs and focusing more on meat and vegetables made my hunger cravings dissipate.

Today, for the first time in 10 years, I weighed in at 98,7 kg.

Beginning of the year my weight was 114,7. Couch25K 3 times a week and lifting weights 3 times a week now. Every week I lose 1 kg, no more horrific muscle aches, more energy and sleeping so much better. Why the Fuck didn't I do this sooner!? Oh well, still feels good man.

>>42681081
got high and munched on chocolate and cookies yesterday ;_;

>>42681081
I fucked up and ate 5 pieces of KFC chicken after my IF hour AND above my TDEE. Kill me. Three weeks of keeping it tidy.

I want functional strength but want to look good too what the fuck do you cunts reccomend

>>42683563
dont let 5 peices of chicken ruin 3 weeks of work, just keep going on the diet like nothing happened. then the next time you get junk food cravings think of how shitty you felt after eating the chicken

>>42683563
Sometimes you need to fall off the bandwagon. If you feel like shit afterwards, it's a sign that you're still dedicated.

>>42683596
>>42683633
Thanks guys, this helped a lot. I won't fail, dropped 5 kg, I'll drop the rest too.

>>42683563
Dude don't stress about that shit.

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I'm not sure I can get enough nutrition with the food I have available for my cut. Gonna go buy some multivitamins and shit like that tomorrow.
Was wondering if you guys have any recommendations for brands or certain vitamins I should look out for?

>>42683753
I use Centrum, don't know if it also exists in America.

fat fucks

Here's my blog

>6'1, 22 years old
>get gym membership September 6th, 2016 at age 21 and 305 lbs
>start a workout routine on bodyspace and track calories on MFP
>1,200 calories a day and working out 4 days a week
>by December I'm still on my diet and working out 6 days a week
>start the new year at 255 lbs, 50 lbs down
>lose a lot of steam in the gym but continue diet
>February, after 5 months of dieting, down to 239
>lowest weight since 8th grade, down a total of 66 pounds

>spend the next 7 months slowly gaining weight back
>working out maybe twice a month
>go on vacation at beginning of August and gorge myself probably eating 5k+ a day
>few days ago check the scale and I'm back up to 277

>second wind (hopefully)
>working the next 9 days, then off for 5
>first off day is one year anniversary of getting my gym membership
>decide to do a 9 day "cleanse" eating only 1,500 calories and doing cardio for half an hour every morning before work to try to undo some of my lost progress

Going to be frequenting /fit/ a lot more. It doesn't do so much for motivating me, but it does make me realize how much of a worthless piece of shit I am for gaining my weight back so that can only be good right?

I wanted to wait until the 9 days were over to weigh myself but I couldn't resist checking this morning before going to the gym and I saw that I'm down to 269.

It's doubtful, but I'm really hoping I can hit 255 by the end of these 9 days. I'd really like to get back into dieting and exercising before football season really begins because if not I'd probably gain the rest of my weight back from weekends of eating wings and drinking beer

Wish me luck, senpai

>>42680912

You could also likely do with a rest day at least once a week. The stretching will help, but actually having a day off exercise to will give you more energy and likely sort out the aches.

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My whole body is covered in bad cavernous stretch marks, Really excessive and they seem a lot worse lately. Feels pretty bad that I'll always look disgusting even after losing all this weight.

>couldn't resist having a sneak peak on the weight
>weigh myself every monday
>it's already down half a kg
>mfw its only wedensday today
>cant wait for monday

>17 hour fasting window ends

Time to eat lunch

>>42684082
Nice, I'm on 18/6 and also can't wait. Just 1,5h until I can finally eat my bulgur salad.

>>42684100
I noticed with fasting instead of eating little throughout the whole day I actually get less hungry.

>>42684082
>>42684100
>>42684113
>on 16/8
>fast window ends
>no hunger
>literally have to force myself to eat something after about an hour or two

I'm actually kinda doing involuntary 18/6

>>42681081
Cheat week, day5 , the birthday aftermath. Leftover cake and takeout chinese is the order of the day. I've put on 5kg if the scales aren't lying.

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>>42681081
>tfw basically anorexic
t-thanks...

who here /eat one bit of junk food and then eat twenty more in ten minutes and feel like a piece of shit/?

Lads i want a sixpack but i can't keep my mouth in check, any ideas how I can keep my diet in check?

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>>42683300
>eating mcdonalds
>feeling like shit
pick both

What does my fellow /FAT/ look like?

>>42684453
looks like cum on chicken.

>>42684453
Despite being disgusting to 90% of consumers, I'll always give a restaurant credit when they make bank on an item that unashamedly stoner chow. See also: Doritos Locos Tacos

>>42684437

Stop speaking of your body parts as if they're sentient and realise that no one has physically forced food into your mouth for the last 90% of your life. That's just for starters, the rest is up to you to discover

>>42684463

fat

>>42681081
I went on a camping trip and socially had to eat a lot of food(there wasn't much else to do). Didn't go too crazy but I definitely didn't have a calorie deficit for a week. Feels bad that I could have lost a couple pounds in that time frame.

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Sorry for the shitty pic, what fat % would you say I'm at? how many weeks to finish my "cut"? Ideally I'd like to hit a low body fat percent. sustain for a while, then slowly build healthy muscle mass.

>>42681303
same bruh, I have 3 scar marks going downwards on my sides. Can I just cut them with a knife and tell people I got attacked by a tiger?

Just started classes again and boy is it easier to lose weight when I'm more busy. Eating and exercising the same amount I usually do but losing much faster. Hope I can keep up the pace and get the loss overwith asap

>>42681387
1/4 tsp of sea salt is 25% of my sodium intake needed tho

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>>42684551
Also want to ask my estimate BF%, sorry for shitty picture

>>42681022
do deadlifts but with medicine balls, the small ones. did that for 3 weeks, working up to 45 lbs and my posture in general has gotten 10x better. squats, overhead squats and squat presses etc.

>>42684551

15% bodyfat

This seems like a lot but you don't have a whole lot of lean mass which inflates this number. I'd recommend a bulk before you worry about cutting. The skinnier you are the harder it's going to be to put on muscle mass.

The inverse is true for bulk though. The more muscular you are the easier it is to get lean due to you burning hundreds of more calories in a day just for maintenance not to mention the testosterone increase

>>42683993
Same here, but there's no point crying about it since you'll still look better than a fatass.
I think they do have a kind of laser treatment to at least help those and I've heard people use derma rollers and a vitamin C serum that could work.

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in the 60's for the first time since forever. FeelsGoodMan

>>42684605
35-40%

aka fatty

cut NOW

>>42682532
I wouldn't risk trying insanity with that weight, the floor and what's more important your knees would be fucked up from all this jumping.

>>42684685
>cut NOW
How much deficit should I eat at to retain that tiny bit of muscle I have?

>>42684610
I don't really want to bulk as I don't have the time for gym right now. Eating 1-1.3k a day is easy for me, and I can do cardio in my neighborhood, in 2-3 months I'll hopefully have the time to start. How long should it take to hit 12-11%? Thanks.

>>42684713
Alternate day fasting has the least muscle loss out of all fasting methods. Lift on your eating days.

>>42684779
Thanks
Is there a guide somewhere?
Is this the one?
http://www.healthline.com/nutrition/alternate-day-fasting-guide#section1

>>42684779
Pls cite your source, cause that's very interesting to me

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Been 1 months and half since I hitted the gym back after 6 years of self loathing and depression.

Droppin weight slowly, seems like my arms are waking up, maybe is the light, dunno, feels a little bit good after all this years

>>42684654
groovy baby

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>>42684685
I just used http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy to calculate and this is the result

Should I still try ADF? I really want abs

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>>42680885
Doing my first 36 hour fast. What can I expect? ive done 2 24 hour fasts before but I heard there are more benefits at the 36 hour mark.

Just started classes again & boy is it easier to lose weight when I'm busy. Eating and exercising the same amount as normal but getting a much faster rate of loss. Hope I'll be able to keep it up

>>42684578
>>42685229
is this a bot or something?

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>time for walk
>can't be assed
it's only 90 minutes...

>>42685273
then jog and make it 30 minutes

>>42684884
See >>42684779

It's easy as fuck since you don't have to count calories.

>>42685163
I did 72 hours, nothing weird happened. You get hungry for the first 3 days but you don't feel like you're starving.

>>42683993
Stretch marks fade away and are hardly noticeable after weight loss.

>>42685667
I mean >>42684786
Jesus fuck

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>>42680885
>tfw broke into "overweight" bmi category
still a bit to go but still feels okay not being classified as obese

>>42686243
is that sub 30?

>>42681096
That's literally the worst fucking cheat meal I have ever heard

are weight loss plateau a meme, because I'm currently at 102.7kg down from 110kg but I have gone back up to 103.4kg and yes I have been counting my calories and weighing my food. I heard it's because the body is holding large amounts of water.

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>tfw lost 30 lbs and knees don't hurt anymore

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>sticky says that you should lose maximum one pound a week

>>42686413
yeah I'm 28 right now

>>42686680
p-p-please reply

I talked myself out of ordering pizza last night.

I had already made the pizza, was at the checkout screen, and even had all the cash in hand for the order.. And I talked myself out of it.

>>42686775
good job lad
if you want pizza, buy fresh ingredients and make it yourself by hand
it'll be a lot healthier, and more delicious
just make sure to not eat it all in one sitting

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>Sleep
>500 grams burned
ahah oh wow

>>42681081
Mom makes all kinds of sweet stuff (Cakes, biscuits and such) and I gave in to the temptation every weekend i come back to her home

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>>42686695
>lost 30 lbs and realized how ugly i were under all that fat.

>Day 1
>gain 1.5 kilos (3.3 lbs) compared to day 0
>Day 2
>Lose 2 kilos (4.4 lbs) compared to day 1
>day 3
>gain 1 kilo

I gather this is mostly waterweight but how do i stop this retarded rollercoaster and make it more stable

>>42686773
I can't say for certain, but people talk about it lasting for a week to months.
I've heard completely changing your diet up for a few days worked and others have said eating crap a day and going back to their diet worked. It could all be bologna.

>>42686775
good
364 more times should do it

>>42686810
I've done that before
calories came out exactly the same as takeaway pizza
and it was horrible

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>need to start wearing jeans for university
>fly keeps opening by itself

Eating oatmeal with cinnamon and water right now god this shit sucks

hello /fat/, I'm 18 and 123 kg and trying to lose weight.

The problem isn't not stuffing myself(it's fairly easy to abstain), it's that I'm scared as hell of injuring myself when lifting/exercising.

I don't really want to lose all that fat, lift, and then get cucked by an injury and let the cycle start again. Is this a rational fear?

Btw, I don't care for aesthetics I want to get big for my health. Girls have never given a shit about me, and I don't give a shit about them desu.

3 birthdays next month
one of them mine

no sweat, I still have chocolates left over from christmas

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Blogtime
>Be me 27
>6'0 pushing 300 lbs.
>Look and feel like fat shit
>Post on fit
>Count macros and go to gym with friend and sometimes gf about 4 days a week
>Lose reach 210 only 20ish away from goal
>Move in with gf in February
>Friend moved away and doesn't wanna make the drive
>Stop going to gym
>Gf and I revert to Savage hamplanet feasts because """"we made it""""
>I'm currently back up to 235
>Notice the clothes I bought are way tighter
>Face looks fat again

I didn't stick with it and I'm reaping the benefits. I know it's 150% to blame and gf and I. We keep talking about getting back on it but it hasn't happened.

Please if you're having success you need to remember it's a lifestyle change not a diet. It comes back so easily. This is the only place I'm allowed to post now.

>>42686680
>>42686773
yes they are

>hit plateau at 212 for 3 months
>still eating good as fuck
>still working out 5 days a week
>no idea why im not losing
>decide fuck it and start going 6 days a week with 2 a days on Monday and Friday
>running 5 miles 3 days a week in addition to other cardio
>down to 208 with doing this routine for 2 weeks

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>haven't bought fast food in three months
the lentil pottage meme really works, if you people don't like oatmeal try that stuff out

>>42686950
>150% to blame and gf and I

No its 100% to blame on you, fatsss.

>>42686879
>>42686971
t-t-thanks anons

>>42686911

oatmeal with water isn't that bad
protein shakes with water was a worse transition for me

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I'm at 105 kilos right now and I'm on a diet. It's going pretty well but I still have a big lump of fat on my lower stomach. What exercises do I need to do to get rid of it?

@42687048
getting sick of this shit
no (You) today

>>42687048
There's no such thing as spot fat reduction. Just continue grinding.

>>42687065
I know there's no spot fat reduction, but I'm getting thinner everywhere except there so I'm getting worried.

>>42686898
stop looking at chicks

>>42686931
I put on 5kg just from my birthday and the days surrounding it. Planning on doing a fast to make up for it

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>first week of lifting
>every muscle is aching
>feels harder just to move around
Is that how I know it's working?

>>42687078
shouldn't have gotten fat then you lazy disgusting slob

>>42687151
it stops after like a month

you'll miss it

>>42681738
ROUTINE AND DIET NAO

>>42687177
I know

Now I'm trying to get rid of it

>>42687192

Does it? I'm about 2 months in and the aches have completely stopped, but I'm worried it means I'm not pushing myself hard enough.

>>42682621
Water weight.
Stop treating your body like poo.

>>42687208
and did you not know that becoming a fat fucking degenerate was bad then?

>>42687266
different anon, if they showed me stretch mark/loose skin tragedies in middle school for health class that probably would've scared me straight

Is it pointless to keep lifting after I hit my plateau, or will I keep burning lots of fat regardless? It shouldn't take that long to hit peak since I'm on a -1000kcal deficit. Don't care about strength right now, just burning fat and keeping up my metabolism.

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Hey /fat/

Should I ear sardines in tomato sauce and rice or a pepperoni pizza?

>>42687299
i have them from bulking up
gained 20 kilos of muscle in a year and a bit
have em on my bis, back of delts, thighs
have really cool ones in the place where my traps delts and pecs join
i think they look good if they're not on the stomach tbqh

>>42687304
how about you stop eating you lazy fucking degenerate
eat nothing for a week and stop bitching you disgusting slob

>>42687102
have you learned nothing?

>>42687330

Huh?

I'm doing IF bro this is my first meal of the day

>>42683993
Yeah, that's life. You can look good in clothes though.

>>42687335
who fucking cares
you're still gonna be a disgusting fat piece of shit because any fad diet you start following you're still gonna cheat on because you can't not eat
stop eating
period

>>42687349
were all fat here friend

>>42687349
Lol I'm not on a diet bro

You're not very constructive. Muted and blocked.

>>42687367
I thought all fat fucks were mean't to be jolly

>>42687367
>kys

reddit and underage

>>42687395
kys as well nigger

>>42687400
kys

>>42686894
no shit it would have the same amount of calories, it would be healthier by having superior nutrition and less grease
practice some bloody portion control

homemade faLELfels:

>200 g chickpeas (728 cal) (sit in water overnight)
>1 big ol onion (60 ~ cal depending on size)
>2-3 garlic (11 ~ cal)
>2 tsp of bread crumbs (45 ~ cal)
>cumin
>salt
>(optional spicy: chili, fresh parsley, coriander)
>(optinal: one egg)

>put all ingredients in a foodprocessor
>process
>spread / roll out
>put in oven for 20 minutes
>clean equipment while they cook

844 cals split in two days, 422 each. Piss easy to make, huge portion, have it with a salad on the side or dip like chili sauce or tzatziki

Tfw went from 230 to 180 in 2012, then gained it all back plus some when my mom died in 2015, finally back to working out regularly.

Shits slow going man

Anons who lost weight, when did the stomach start to get noticeably flatter? I'm 5'11" 240lbs with love handles and a belly, currently cutting to 200lbs then to re-evaluate. I've got decent muscle mass, I think

>>42687464
>practice some bloody portion control
you know the SAME calories means the SAME calories
you have no point of reference as to what those SAME calories are, so what are you basing that on?

Is it bad to eat cereal everyday in the morning /fit/?

>>42687558
if you want to destroy your body with the sugar content then no no problem

>>42687558
I don't think there's an answer to that
what does "bad" relative to?

>Eat very little one day
>Get diarrhea the next day

Why, why the fuck does it keep happening? I'm afraid of how my stomach handle food when it occasionally goes on a shitfit like a madman.
It's not fair how some people can function while eating Snickers for breakfast, some fast food lunch, bunch of sugar and whatnot and have stable stools while I have to suffer with this horror.
It's like if I dare eat outside of a very narrow selection of food my stomach will turn and I will be rendered almost unable to function for a day due to fear of having to need to shit NOW. It's stopping me from everyday life at this point.

>>42687570
>>42687576
I have no idea what to eat in the mornings so I eat a low sugar cereal, I'm skinny fat lifting 3 times per week, I'm not sure if the cereal is making me more skinny fat.

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>>42687537
pizza doesn't have too many calories per slice, have less slices per meal, and you'll be eating less calories
you aren't eating the whole bloody thing whole all at once, are you?

>>42687595
Cereal aside from vector and pure gran products are loaded with sugars and empty carbs

>>42687616
No I'm not
I don't know who said I was but they're a liar

>>42687632
What do you eat for breakfast? I need to quit cereal.

>>42683549
Im in the same boat my friend. Usually I have a hold on munchies too, its just the carb cravings got mixed in

>>42687654
I don't eat breakfast. If I did I would eat eggs on whole weat sourdough bread and an apple.

>>42687654
>Kefir or some other form of sour milk (no idea what they are called in English - we have like 4 different types in Norway)
>Smashed banana
>Oats
>Cinnamon for taste
Add some chia seeds, wheat bran (fiber), berries or whatnot for whatever your needs are.

>>42687654
Porridge or omelettes

I was about to cave and get pizza but I was a little short so I spent like an hour rummaging around the couch and in random jars to get a little extra small change. I wasn't feeling hungry any more at the end so I didn't cave.

This is a victory.

>>42687796
now you know what to do next time

>>42687804
Be poor?

>>42687822
oh god no, poor people are the fattest

>>42680885
I've been going to dunkins every single day to get a medium coffe, either iced or normal depending on temperature of day.

I still am losing weight, went from 240 to 216 in 2.4 months so far. Is this a totally bad thing?

>>42687852
>not just making your own coffee

is your wallet trying to lose weight too?

>>42687865
we get a student discount so the coffe is 1$ for mediums but is making your own coffe difficult? I'd do it since I get up extremely early and have the time. Just not sure what devices I need to start. I can't stomach folgers and all that junk it's too watery and not strong enough for me

>>42687524
i was 5'5 175 and my stomach got noticeably smaller at 155, and now at 149 it looks decently flat, and my hip bones are out too, but it'll look better at 5-10 more pounds

why work out when you can burn fat with some quality S I P S
never mind the stomach ulchers, Im fine

>>42687883
you can do the freeze dried stuff which is easier, or simply buy a coffee pot and filters and just make it drip style, it's best for bigger quantities obviously

>>42687654
nothing or coffee with almond milk creamer

>>42687883
french press can be good if you buy bulk beans. otherwise just getting costco tins of coffee and a mr coffee with a shitload of scoops is the way to go

>>42687948
Thanks, I'm guessing I'll have to wait until 180 or lower to reach that point

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what keeps you going?

>>42688042
progress

>>42688042
right now?
No money, only healthy food in the house
if I found twenty quid on the street I'd probably get a burger

long term motivation is totally dead
I'm just taking it day by day

>>42681081
Yesterday I had BBQ at my place. Im scared I overate my macros ;(

>>42686922
You wont push yourself enough to injure yourself you bitch ass nigga

I feel like I've hit a weight wall. I've eaten only 1500kcals per day, but I've only lost about 2 pounds the last two weeks. What should I do?

>>42688236
count better

>>42688236

I ran into something similar to this. I ate more (was cutting at 1200, bumped up to 1500) and subsequently had better/longer workouts.

It could also be what you've been eating. Any sodium bombs in your food log? Those things can mess with your weigh ins by a few lbs.

ever since I cut out chocolate I've been binging every 4-5 days, ridiculous calories, maybe 10k each time

about a week ago I bought some cake bars and I've had one every night
smooth sailing so far

am I just conditioned to crave sugar?

egg whites, white fish, broccoli, and mushroom for dinner

>>42688042

the feeling of knowing that I can improve my own life

>>42681303
Manlet

>>42688279
i like sweets after dinner, it's a bad habit of mine

i replaced a piece of hard candy with a piece of fruit or some skyr

19yo 80kg manlet shitty genetics. I don't have willpower at all, so I am constantly drinking water to avoid the food
I jog 3 days a week and do push ups and squats every fucking day
I am gonna make it?

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>>42688122
>I'm just taking it day by day
Same here anon. When i sit on the toilet i see my nasty man tits and my belly, I can't see my pathetic dick. shit sucks. Sometimes i don't like showering after eating something "bad" because of my disgusting body. I don't blame women for not fucking me. i'm a disgusting slob who thinks about food more than anything else

>>42681081
buffalo chicken tendies all day

>Bring girl that you like home
>She takes off her shirt
>She has faded stretch marks all over and has some loose skin, lost 100+ lbs a year or two ago

What do, /fat/? Does it bother you/is it a deal breaker?

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>>42688236
>but I've only lost about 2 pounds the last two weeks

what's wrong with losing 52 lbs in a year?

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>>42688333
I never had a gf but my theory about this. she's more likely to give head often due to her insecurities about her body. I wouldn't really mind

>>42688333
Considering I'm the same... no. May actually be a turn on to know about all that willpower and dedication?

>random guy at the gym looks at me and tells me i've been slimming down

it's nice, but they don't know I wear loose shirts and look like a fat piece of crap under my clothes

>>42681081
I ate three butter tarts on Monday. Fuark

>>42688333
I'm worried about this happening to me

a girl finally gets ready to have sex with me then she sees all my loose skin and stretch marks. my biggest fear and insecurity. I honestly don't think i'll ever have sex in my life

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I want to eat.
I WANT TO FUCKING EAT

>>42681738
Really nice work, man.

*nods respectfully towards you*

>>42688429
THEN EAT YOU FAT FUCK GOD DAMN
which is why I bought lots of carrots to munch on

>>42681738
Congrats, keep hitting them goals mang

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>Only a week into new routine and healthy lifestyle
>getting a pizza and wedges

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>>42688463

couldn't even last a week? pussy!

>>42688463
GarFielD, you FAT ovERweight feLine

>>42688333
That's why I want to be with a guy who has loose skin as well. I'd think he wouldn't mind as much dealing with the same thing.

>>42684605
30%, maybe lower

tfw 198lbs, 5'11" (maybe 6'? idk) and keep asking for bf to try to motivate me but he always just says he likes me however I am reeeeeeeeee

losing weight anyway tho, 198 from 210 like 2 weeks ago

>>42685273
Throw on some tunes or a podcast or an audio book, something you enjoy. Maybe shitty hentai audio?

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>>42688555
Gibs number

>>42688333
I'd love it
it shows she has a lot of willpower and dedication
the marks can be removed with some skin creams real easy

>>42688333
Only girls care about stretch marks or cellulite, when you are inside her pounding deeply you will love every inch of her self-hurt skin.

>>42688600
You have to have once weighed 400 lbs to get with me, fellow fatty.

>>42687078
Your body has its own reasons for keeping fat in some places and not others. Men carry their fat mostly in their bellies so they can still run full steam for survival reasons, at least thats what I was taught.

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>>42688333
>bring girl that you like home
Never going to happen.

>>42687654
>42687349
2 hardboiled eggs, half a cup dry oats cooked in half a cup of water and a half cup 3% milk, tbs of maple syrup. It'll keep you full for a long time and lots of workout fuel.

>fast for 2 24 hour periods. eating 1000 calories on non fasting days. all healthy food. dont lose weight.

really pissing me off now.

>>42688333
beggars cant be choosers lad

https://www.youtube.com/watch?v=_0WxyKGD7sU&t=1m10s

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I'm 6'1 and today I am officially at healthy weight since I am now 189 from 318. Going to keep going until 170 then SERIOUSLY lift for gains

>>42688042
I just got my undergrad, my gf is about to start her masters. I finally have some free time where I'm not in school or work and now I can get jacked for my gf and for myself.

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Stepped on the scale today 5 lb lighter.

monday I had 1055 calories, 51c / 41f / 120p, morning of I weighed in at 170.2

tuesday I had 1181 calories, 77c/ 37f / 129p, morning of I weighed in at 168.2

Also did some heavy lifting full body, followed by some HIIT sprints, 1 min each at 10 miles an hour with some rest in between each set. Running is actually way easier now that I'm less fat.

Woke up this morning at 163.2 lb. All time low weight for me which is great. My weight bounced around 170 for a long time because I kept having 3k calorie days too often.


I realize that I am losing a bunch of muscle but once I hit 160 I'll up my calories to 2500 and maintain for about 2-3 weeks before dropping any further.

Strength is pretty decent cause my protein is still high. I'm taking whey, fish oil, creatine, and a multi.


5'9 male, tryna get aesthetic and lose that last bit of fat on my belly.

>>42688042
Girl I rejected, told her I needed 6 months to further my goals.

She then blocks me on instagram then unblocked me same day. Not sending her a request. Will call her in 6 months though, hope she not in a relationship.

>>42688333
I would make her my waifu and we would search for fitness redemption together

>>42688042
wearing smaller sized clothing

not feeling bad about myself when I go outside

not getting annoyed when a small gust of wind blows into my baggy shirt revealing my true form to everyone

>>42688668
are you sure?
400 is a little high, only a very rare few get that high, and 99.9% die before they begin slimming down

>>42688042
every morning when I wake up, every night after I shower, I lift up my shirt and grab my gut.

Self loathing is a great motivator. As a bonus it gives me an opportunity to evaluate my physique and decide which muscles to focus on in the gym.

>>42688800
Well done. Has it gotten substantially harder as you broke into the low 200s and 100s?

>>42689052
>Well done. Has it gotten substantially harder as you broke into the low 200s and 100s?

Thanks! Yeah actually, the rate of loss decreased a lot due to my TDEE changing without me noticing really. After I adjusted my diet a bit, progress has been made more consistent.

does it make sense to cut with mostly cardio and light lifting first, and then when you are like 30% away from your goal weight start lifting hard with a little less cardio?

I keep hearing people say lifting while cutting is impossible. I use 20s for my sets so its not much I just wanted to try and retain any type of arm. I think when I get 200 I'll start lifting hard.

>>42688333
women with kids will have stretch marks and some loose skin too, especially if they were really thin when they were pregnant

it's not a big deal

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>>42689107
>I keep hearing people say lifting while cutting is impossible

quit being a little bitch

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>losing lots of weight
>getting compliments left and right
>things are finally starting to look bright
>hairline starts to recede and hair starts falling off at very concerning speed

I just can't fucking win can I

>>42689107

It's not impossible, it's just annoying because you have to prioritize your protein macro. If you want to do it, PLAN YOUR MEALS.

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>20/4
>want to have a chocolate bar, still ending up under
>nigger buying lottery tickets and gas, fucks computer up
>giant line

MY WINDOW IS ABOUT TO CLOSE REEEEEEE

>>42689194
DO
NOT
EAT
THE
CHOCOLATE

>>42687151
Ohh I miss DOMS. Only got it the first few times at the gym.

>>42689107
It's certainly possible if you still have newbie gains
After that, you won't be getting much muscle on a cut

>>42689032
I've noticed a few guys over the years on /fit/ weighing around that or even higher, so I know it's possible.
Besides, I was so big that the amount of loose skin I'll have is going to be pretty unpleasant. I'll just need to find a big guy who woke up before they did die.

>>42689247
that's what I'm thinking of, its incredibly difficult to move up on weight while cutting hard

>>42688333
Not physically attractive, but attractive in other ways. She could have been a HAES fat fuck but decided not to be.

>>42686858
this is why i hardly weigh myself. weighing everyday is just bumfuck stupid imo and makes me anxious and not motivated.

if you really must weigh yourself I suggest once a week on the same day and the same time.

>>42685273
Walks always go fast for me, I'll be walking for like 2 hours and it feels like 20 minutes. I do listen to music or podcasts though.

>>42686695
This.
>no knee pain
>no back pain
>not constantly hot
>can actually breathe
feels good

>>42686858
Like the other guy said, weighing yourself daily isn't necessary. I weigh myself only twice a month so I don't get discouraged by meaningless arbitrary fluctuations.

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august is almost over, which marks my one-year getting-my-life-together anniversary. This time last year I was 91kg. This morning I was 69kg.

I've lost roughly three toddlers worth of fat, and that's my biggest accomplishment in life (desu)

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>>42681081
CRISPY CHICKEN

>Having to go to bed hungry
It's horrible..

>>42681081
made myself a "big kahuna burger" that binging with babbish made and it was pretty good, the only other thing I've had today was a coffee

>>42689463

>grew up in a pretty well off family
>uncle who lives with us gets busted for growing weed
>my parents knew
>child services come get me at the age of 17
>basically told that they're going to put me somewhere for 7 months until i turn 18 and then it's out
>never had to work before
>never gone hungry before
>get two jobs to afford a shitty studio
>remember being so hungry at night i would literally cry because i was so fucking angry at the world
>this is fucking america
>people shouldnt have to be hungry here
>lost a whole lot of weight real fast

>3 years later
>temp firm puts me at this office place as a temporary it guy
>they like me
>they extend my contract
>don't have to be hungry any more
>develop an unhealthy habit
>cannot go hungry to bed
>not even a little peckish
>it gives me a pseudo-panic attack because im a fucking pussy

please, i just want to make it, i didn't mean to come this far but now i have and i dont wanna throw it away

>>42689476
i love binging with babish
i would let him salt my meat (no homo)

>>42689463
I consider that a successful day desu

Officially under 70kg!
We're gonna make it!

>tfw ate a bar of raw cookie dough by accident

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>>42689630
I know what you mean man

>>42689820
It’s only 400 calories for a whole box of wings?

You ate a whole pizza?

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>Eat my standard dinner of meat x steamed veg/rice and veg
>Having pork tonight
>cut all fat oof
>eat 2 pork steaks and steam veg (1 pork steak cut horizontally into 2 so it cooks quicker)
>not even a large portion
>eat it and feel like a fat shit and told myself I cant eat til tomorrow now

Is this how eating disorders start? Its the only thing I've eaten today and im getting a little worried that its become a common occurrence, Its weigh in tomorrow so I guess ill see if its effecting my weightloss.

>>42689847
Yes

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>>42688333
>>42688555
>>42688600
Trips trips dubs. Marriage confirmed

Guys i wanna add cardio so i can eat more i was thinking about skipping rope. How much i can burn 1 hour?

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>>42689847

Focus on your calorie counts. Are you below your TDEE? Congrats, you earned the right to tell the voice inside that's bullying you to fuck off. Sometimes I have days where I'm on my cut and don't even notice, others I'm eating at my BMR, and sometimes I even push my TDEE. The good news is it still averages out to weight loss over time.

>>42689970
>Guys i wanna add cardio so i can eat more

This is a pretty tricky trap, as people tend to overestimate calories burned. Only do it if you're ravenous. I'd try eating more vegetables first.

>>42689847
I've been doing that for a while now and while I got great results, it really changed my view of food forever. I cant eat anything without thinking about the effects it have over my body and I cant eat anything without thinking about the macros. I suppose this is a good thing, but sometimes I wish I could eat without giving a fuck but then again that's how I got to 318 in the first place

>>42689820
The pizza and wings I can understand but how and why the fuck did you also have 44 oz of whole milk with it

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>>42689820
>7840 calories

Dude, how much do you weigh, you have to be around 400 pounds

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>when you're intermittent fasting at work and suddenly your stomach starts fucking growling
>don't even feel hungry yet it still growls
>have to cough to cover up the sound (it doesn't cover up the sound)
>wonder if i broke keto and my insulin levels are up for the rest of the day

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hey guys, fatty here that recently decided to get his shit together. i'm a little confused about macronutrients. if i just want to cut body fat and not have a super-muscly body, should i be getting most of my calories from protein?

>>42690070
>if i just want to cut body fat and not have a super-muscly body

Why do you not want SUPER MUSCLES? What are your body goals here?

If you really want to melt the fat off of you, try keto.

>>42689996
I've probably eaten 400-600 calories maybe less today, I normally eat breakfast but today I just didnt feel up to it.

>>42690023
Yeah thats what Im worried about, for instance when I eat my steamed veg I wish I could just eat a big bowl of it but a 1/12 of the bag is 26 calories or 100 grams for 37 calories. I also dont drink calories unless im out for a meal/have people over.

I'd post stats but its weigh in tomorrow so i'd rather wait.

>>42690067
drink water

>>42690116
>kept drinking water whenever i felt my stomach was about to growl
>kept having to go pee
>kept having to go up to get more water

>>42690112
>I also dont drink calories unless im out for a meal/have people over.
Yeah, never do that. There is no excuse to ever get calories from drinks because of the number of options available. Drinks are just free give away calories

Drink water

>>42690128
Maybe change your diet a bit and incorporate more protein and a bit of fat to hold you over for the day longer, drink water throughout the day because sometimes when you are hungry, your body is just a bit dehydrated.

>>42690112
>I've probably eaten 400-600 calories maybe less today, I normally eat breakfast but today I just didnt feel up to it.

Try to eat closer to what your real cut is, especially if you're cutting while working out. I'm assuming you're a dude--it's okay to bank a huge deficit on occasion, but extended periods of less than 1200 aren't good for you in the long run. If grill, less than 1000.

>>42689970
bump

>>42681738
Your nipples and bellybutton look like a sad alien.

>>42690163
Alright, I know on friday Ill definitely be eating on or above my TDEE as my brother is over and we are going out to get food. But im worried this will become more of a habit while im at university.

>inb4 child
Sadly im a 20 year old pleb whos starting uni late.

>>42686754
me too bro we will make it

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>August 9th - 219 pounds
>August 30th - 205 pounds
Hows my progress /fit/?

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8th day at gym.

DOING 20 MIN BIKE 90-100 RPM, THEN GAINS (BICEPS, PECTORALS, SHOULDERS) THEN ANOTHER 10-15 MINUTES BIKE THEN GOING HOME WALKING 40 MINUTES.

WE ARE GONNA MAKE IT!!!

>>42690199

Dude I'm almost 30 and still don't have much to show for it.

If you're already aware it COULD become a habit, then you are in a position to prepare for it. As long as you are studious about counting your shit, weight gain can't win (or, at least, can't be a surprise to you).

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>>42690227
what's your reasoning behind doing cardio before you do your lifts?

you will have less energy for your lifts, and thus will lift less, and thus will gain less

do your lifts, THEN do your cardio

>>42690246

warm up the body, feels great to lift after a good sesion of cardio.

>>42690271

Make it a good session of STRETCHING then lift you dingaling.

>>42690271
i don't doubt that it feels good. to be honest it's not like you're making MASSIVE LOSSES doing your cardio before your lifts. but you could be going a bit further if you did your lifts before. think about how your muscles are using up their glycogen stores to power your cardio, you will have less glycogen ready for your lifting.

>>42690236
Thanks for the solid words anon.

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>>42690295
>>42690302

I'm gonna take your advice guys, fatfuck anon reportin' tomorrow for results!!!

also; i stretch every time before excercise, so it will be a good routine, hope it works!

>>42690199
>20 year old pleb whos starting uni late
? 20 is late? there were people who were in their mid 20s getting drunk with the freshers when i went and they were great. 2 years is barely anything.

i lost weight at uni because i didn't have much money and thus couldn't spend money on shitty takeaways like all the other students.

NEW THREAD >>42690360
.NEW THREAD >>42690360
NEW THREAD >>42690360
.NEW THREAD >>42690360

>>42690352
Im hoping ill have fun during freshers but im not really big on being social

>>42690295
>>42690331
dont do stretching when cold body. do your cardio first its smarter you really arent losing gains doing 10 min of cardio.

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>>42689820
>42 fl oz of extra fatty milk
GOMAD IS A MEME
IT'S NOT MEANT TO BE FOLLOWED
STOOOP

>>42689996
What if your TDEE is 2800 and your on a 1200 calorie diet you walk 2.5 miles everyday and every other day your lifting. Let's say I break into 1480 calories I feel terrible my ashamed and thinking of only eating 600 calories tomorrow during my non lift day.

>>42690684

I'd honestly knock your cut up to 1500 without any guilt. If you are reliably exercising and lifting, more food (GOOD FOOD) will only help your gains. Please don't punish yourself when you are still eating well under your TDEE.

>>42690070
What do you think muscles grow by themselves?
You'll need to consistently lift for like a year to look like you maybe sometimes get some physical exercise.

>>42681247
Hey fuck you buddy, bread is awesome.