/fat/ - "at least I'm STD free" edition

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my knee is starting to hurt from running on a treadmill every day. scared to do squats now

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>>42359309
if you qualify for /fat/ you shouldn't be running anyhow. use the elliptical machine or just swim.

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>>42359309
become swimfag

>>42359309
>afraid of some pain on your journey to not being a sedentary shitter

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Did some situps today.

>>42359339
>>42359342
is swimming a legit workout? i never hear of people losing weight through swimming
>>42359350
i'm more afraid that i won't be able to workout with a fucked knee and become a sedentery shitter again. also afraid of painful gallstones that happen when you lose a lot of weight

>>42359309
Don't run every day. Run every other day at most. Elliptical or bike on off days.

>>42359388
lost around 9% of my total mass swimming four times a week over a summer

its easy af too, just make sure you do interval training

>>42359388
>is swimming a legit workout? i never hear of people losing weight through swimming

You rarely lose a significant amount of weight through any workout senpai, weight loss happens through diet, but stamina and fitness happens through exercise

But yeah, swimming is a good exercise and is very forgiving on joints..

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>>42359286

>>42359350
Knee pain is not something to ignore. It is probably bursitis. But assuming anon's weight, it could be/lead to arthritis.

>>42359436
The one on the left looks like my fiancee.

>>42359436
>right one sucking her stomach
>not even obese like her friends
>no cellulite

There is yet time left to reverse course.

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>230 to 180 doing nothing but cardio and dieting in undergrad
>200 to 255 being a fatass first year of grad school
>255 to 205 dieting while lifting, had gf to get gud for
>205 to 250 by eating +4000kcals a day
>gained weight even with vigorous swimming 2x, running 3x, and lifting 3x a week

Third cut's the charm, right?

>>42359388
I used to do HIIT with swimming. Used slow followed by hard lengths or some other combination, can't remember. That, dieting and swapping with steady swimming for lifting and sometimes resting days worked very well for me.

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>>42359286
>at least I'm STD free

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>>42359362
can u please upload all those fat-guy pics? pleaseeeee i beg you :D

>>42349331
325 today, V4lbs from yesterday, equal to starting weight. Again, nothing but water today.

>>42359388
Depends on how you swim. Casual floating won't do shit. Timed laps will give you kick ass cardio that is easy on the joints.

>>42360094
enjoy your loose skin

>>42360238
I probably won't enjoy it, but it is probably unavoidable at this point.

Is an energy drink a soda?

>tfw i start new job tomorrow

wish me luck /fat/

should I follow MFP or TDEE calculator suggested cutting calorie limit?

trying to lose weight, TDEE calculator says 1639 calories

while MFP says 1500 calories

what do

>>42360441
Good luck! hope you do well and your coworkers & the management are not assholes

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>>42360094
I will start including my MFP charts

>>42360480
Aim for 1500kcal desu

>>42360330
Worse.

>>42359309
Running is seriously overrated, that consistent impact isn't good for you no matter what runfags say. Become a cyclefag like me, I can bike all day and feel no joint pain whatsoever, great cardio.

>>42359570
not sure if this will help but maybe try a slower cut when I stopped dieting and binged for a month since visiting my family I was worried I put on a lot but I only put on 5 pounds and I think its due to my cut being long and gradual

I'm 10kgs overweight. Can I build muscle while losing weight? Or should I focus on losing weight first?

I did it. A small step.
Went to the gym with a friend and we did a modified strong lift routine. Nothing terrible but I'm really glad he's in my life. We're going again Thursday. Fuck it feels good to start.

>>42360890
Doesn't that straight line demotivate you? I would just measure my weight weekly, dimensions monthly and track macros daily. At least then progress can be visible.

> went from 309 lbs to 297 lbs in 2 weeks

is this okay progress my guys?

>>42361367
I only started tracking weight on the 24th, and measurements today because I had to go buy a tailor's tape. The lines are flat because there's only one entry.

>did 20 pushups yesterday
>woke up and chest felt like it was clenching shut
>ohjesusherewego
>speed to hospital in fear
>go to er
>turns out I pulled a chest muscle
>am now 300 dollars in the hole because my fatass wasn't used to things hurting
>workmates find out from loose-lipped supervisor
>getting ribbed for it constantly
I want to die now.

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>>42359570
This loser is not going to make it. Weak willed.

>>42361475
Kek, better safe then sorry.
Related to this how can I get to 30 pushups? I managed 27 a few days ago but I can't seem to get back to that, I'm stuck at 20-22 every time.

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>>42361475
just eat oatmeal. seriously, makes you feel really fucking full, doesnt taste bad(can be made to taste very good by preparing with fruit juices), extremely cheap, and helps you shit
eat oatmeal

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This is my usual cardio routine. 250lbs and started two months ago. Pros and cons?

>>42361550
>475 calories

you're burning less than half of what it says, fyi

>>42361550
diet is way way way more important than exercise for losing weight. eat all that nasty green shit and sweeten it with fruits

>>42361550
do 3.5

Letting you guys know that you guys can make it

I started of 318 pounds and about a year later, I'm 197, 6'1 btw

I'm still overweight, but after losing 120+ pounds, I understand that anything is possible if you work hard enough for it

>>42361686
Nice work. Have you been lifting during that time?

>>42361722
yeah a little bit, but when I got employed recently, it was a bit harder going to the gym

I loved it though and will seriously do it again and do research when I hit my goal weight of maybe 175

wish me luck /fat/
I am leaving the house in about a couple hours for the airport, where I'll eventually take an international flight to visit my father abroad. I'm a bit socially anxious and pretty afraid I'll sperg or have an inner panic attack inside my head during the flight.
I think this is a good thing though, that I'm going out of my comfort zone even though I had some trust issues with people.
To keep this related, I am probably going to fast until I get there as the food in airport is very expensive, and it's difficult to count calories on airplane food. I thought of taking some with me but it won't get past through custom clearing in my shitty country, so there's no point since I won't be actually hungry until I actually am much later in the trip. I will leave the house at 8am, board at 12pm and hopefully arrive at 7pm. I think it's manageable as I was used to doing 18:6 before, not sure how I'll feel with the new environment and exhertion/stress from travelling though. Anyone got tips for me?

>>42361832
Try not to stress eat my dude.

>>42361534
Sets to failure every 3 minutes is how I passed the Army PT test in basic.

>>42361906
Damn every 3 minutes? Alright I'll try that thanks.

>>42361832
mate i totally fucking get the stress over internation flights. i have to do several 15~ hour flights a year and i really have grown to not liking it.

if you aren't confident in the airplane food, only eat things where you 100% know the calories (fruit, boiled vegetables, protein bars, don't try your luck with any sauce they put on meat and stuff, etc).

in general, i'd suggest you stay really hydrated. drink a few cups every hour. keep some chill podcasts to listen to, just to keep your mind off of the journey. this might sound weird, but try to sneak in a wank (if you're comfortable with it) in the bathroom. its disgusting sure, but i once was unbelievably anxious during a flight and i took a wank and that really helped me feel better.

best of luck bro, take care

Question: is it normal to pop/crack your hips and knees daily?

Mine have done this since I was ten. Nonit does not hurt but you can hear it.

>>42359388
>i never hear of people losing weight through swimming
That's because reasonable people don't brag about it.

>>42359436
why do fat people never fail to mention body positiveness

>start eating well, exercising daily, and overall improving my life
>suddenly can't sleep worth shit
This is so fucked, I sleep for 4-5 hours before waking up and taking a piss then can't go back to sleep again.

>>42361544
the image fits your post (idiot)

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I'm 15 pounds away from my goal weight and its slowing down significantly. I'm seriously considering falling for the fasting meme because this is excruciating.

>>42362351
IF is only a meme if you have a weak will and start bingeing or have a shitty diet.
If you've gotten this far I don't see in harm in trying it.

>>42360937

That one guy still never answered what soda was. Fucking moron. Thought Energy Drinks weren't made with syrup.

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>parents come over to visit
>mom gives me homemade banana cake with cream cheese icing
>my fucking kryptonite
I have 500 calories left over and I'm almost close to my goal weight so I'm really tempted.

>>42362189
If it doesn't hurt, I don't see what's wrong.

>>42362573
you could eat it then work out a bit

guys i tried the bench today and it was literally the most embarassing thing i've ever done.

i couldn't even two 2x 25s... i had to do baby weights and put 15 on each side.. and even that was hard.

what the fuck. I don't even feel that weak. I can curl 30lbs, do bent over rows with 45lbs for reps. but apparently I can't bench. Maybe it was just a one off thing because I did it last and my arms were tired, or maybe it's just because my body was not used to it and my old gym didn't have one so I wasn't training it?

Idk. Fucking humiliating. To be expected when I'm, eating anywhere from 1400-1600 calories per day for the last 5 months, I knew I would have shit strength, but I feel like I've been punched in the fucking gut.

>>42362598
>k. I can curl 30lbs, do bent over rows with 45lbs for reps. but apparently I can't bench. Maybe it was just a one off thing because I did it last and my arms were tired, or maybe it's just because my body was not used to it and my old gym didn't have one so I wasn't training it?

A lot of it in neuromuscular pathing if you've never done it before.

Your co-ordination just is not there at all for it. It's actually the most important part of moving at all, let alone moving weight external to your body. Don't let it get to you.

Start with the bar for five sets of three if you have to for a session, you'll probably be able to do 65 after the first session, then 70 then 80 and so on. Starter gains are not a meme, it's a real thing.

It's not where you start, it's where you end up.

>>42362626
Three sets of five, sorry. Tired but can't sleep, stressign about inane shit and hanging out on 4chan. Such is life in the 21st century. Can't complain, would have probably taken a spetum to the neck by the age of 17 in previous eras.

>>42362593
Yeah I just ate a piece but I couldn't calculate calories. It wasn't too big and there was a chunk left over that I threw away. Rolled in the push-up thread and I got 25 to do.

>>42361897
thanks, I probably won't eat much because I'm actually really shy to eat in public (stems from never having a good meal traditional pattern with family, my parents never enforced it so we all just took our plates to our room, ate on the go at different times...). And when I'm anxious my stomach shrinks into a knotting ball and it hurts and feels forced to eat. I know for some people it's the contrary though. My mom is a stress eater for exemple.

>>42362106
Thanks for the tips. I'll stick to fruits and veggies, I can dream of them serving a protein bar during the flight but probably won't happen. Yeah sauces are sketchy. As per hydration, I suppose I can buy a bottle of water after customs in the duty free area, shouldn't be too expensive. And I'll also take all the free drinks (water only) I can get in flight but those greedy bastards usually give you two at best (one cup water, one coffee/tea). I am going to read through some ebooks I downloaded while listening to music. Podcasts are a really good idea but I'm new to those and except for some basic ones I don't know what to listen to. I like Rogan's Experience when he interviews scientists mostly like Mark Sisson, that female doctor, or Neil Degrasse Tyson. I'll get some for my return flight.
As per the wank, I don't think I can do it, I don't have the guts, but I think it's a good idea nonetheless. After all how many hands in your life have you shaked in your life that have just come in contact with a penis? It's just that we are much closer to intimate acts than we think we are and don't realize it because our social rules keep it private (invisible). I gotta split in about an hour now. I got me a cup of black coffee and had a spoon of honey because I have a dry cough.

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>>42362800
Oh I'm an idiot, I totally forgot about some podcasts my boyfriend introduced me to that would actually be really fun to listen to. It's the Karl Pilkington/Ricky Gervains/Steven Merchant radio shows. Those are hilarious, probably would make my flight much laid back, actually.

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AAHHH

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>>42359309

cyclingfag bby drop the running

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>>42360269

weight means very little if we don't know how tall you're, also, I was 354, now 182, and the loose skin it's not a big deal, mostly because of my genetics, still, you should try to incorporate a little exercise.

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>>42359286
>270 and 19 years old
>Want to lose weight but I don't know if it's even worth it now finding out that stretch marks won't disappear

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>>42359286
I was eating so well until these fucking things showed up

>>42362975
so don't bother
be a fat sack of shit, nobody cares

>>42362975
It's very much worth it dude, it's a lot of hard work but damn you really learn something by the end of your journey

so im trying to gain weight and have been eating as much as i could, at the end of the week i measured myself and actually lost weight. what is your guy's secret?

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>>42363017
depression

>>42363017
failure, lack of shame, denial

>>42362800
I recommend Hello Internet and/or the Official Podcast. They're just fun, not-too-serious podcast about some friends talking.

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>>42363017
If you have any self respect you'll never make it.

>>42363017
I think us fatties (and former fatties) get a natural inclination for the most calorie dense, and cheapest foods

I mean you need to know what you're doing if you want to see progress

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>Do shit on final exam
>Binge eat a philly cheesesteak, 2 potato-ritos, and 1 spicy double chalupa

Honestly even for stress eating this was too much. I've never had it this bad.

>>42363012
Will loose skin eventually settle back in? What about stretch marks?

>>42363070
well from my 120 pound loss, the marks are still there are very much noticeable, but I dont have lose skin yet

>>42361212
>Can I create new tissue at a reasonable pace while keeping my body in a catabolic state

???
Cut 20kg of body fat first and then eat a lot while lifting weights.

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Can someone redpill me on starvation mode?
Is it real? To what point can it fuck your metabolism? At what point does it usually kick in? Is IF enough to make it start?

I find it so much easier to eat less rather than eat differently, so I want to know more about it, but different sources online tell me such a huge range of different shit, I don't know what to trust.

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>5'10", gone from 315 to 245
>manboobs haven't shrunk at all, still stick out when I wear a t-shirt

When do they go away?

>>42363122
starvation mode isnt real, I only eat about 800 calories a day

>>42363154
Around 200 or so.

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>>42363122
Look up some studies about the minnesota starvation study. All the men lost weight on very low calories, over a period of 24 weeks.

Some studies looked at the 12 week period where they regained weight and have claimed that their metabolism was negatively effected by it. But a more recent study looked at the entire 20 week recovery period and found that the men's metabolism was the same or higher after the starvation.

Well shit, I found myself at a Wendy's today ordering a fatty meal with a large frosty. Tine to hit the treadmill I guess so it's not a total loss

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>someone sends you a picture they took of you and you look way fatter than you do in the bathroom mirror


REEEEEEEEEEEEEEEEEEE I STILL LOOK LIKE SHIT REEEEEEEEEEEEEE nice chunky calves tho

>>42363154
when you hit 150

>>42363154
Starting at 100lbs.

>>42363154
I think mine went away around the 210 mark

Does rain man or get Sirius still come here?
I haven't come here in months but this place has gone from regular fatties trying to lose weight to literal fat spergs just trying to make them feel better for a while and not actually losing weight

I don't get how people can be fat. I'm 80kg (176lbs) and I can't fathom having more body weight on top of that that isn't muscle.

How heavy are you?

If you're really heavy how do you do it?

Can you give me picks of your fat bodies?

>>42363322
sounds like you have a fetish

>>42363122
It's simple math. If you consume nothing, you gain nothing.
You will be incredibly low energy when you fast, for obvious reasons. But you have a body that I'm assuming is full of fat that it can easily function with.
Your body doesn't discriminate and will take away muscles as well, but if you spend your days online every day, not putting your muscle to any real use, I'm sure that doesn't matter to you.

Ease yourself into it, just have rice and water for a few days, eating as much rice to make you feel decently full on the first day, then continuously cutting out more and more until you're down to eating barely anything. Then just stop eating for a couple of days, while drinking water. Watch your weight nosedive.

I don't recommend cutting out all food, but a couple day long fast can be a healthy way of soft-resetting your body. From there, decide whether you want to continue the fast (I can almost guarantee you won't) or just eat a little bit. After fasting, a small amount of food can seem like a lot, and it's a good start to a decent, smaller diet.

>>42363322
shut the fuck up

>>42363338
I don't have a fetish I simply want to see your fat bodies so that I can feel better about not having good gains.

>>42363354
I'm legitimately sorry if I offended anyone, I was just curious. (lol @ saying this on 4chan)

How possible it is to gain 1kg of muscle from a week of lifting, after living a sedentary life for 20 years?
I'm 99% sure my diet is on point, eating mostly veg and meat and low carbs but I did gain 1 back this week. I know about fluctuations so my question is just out of curiosity

>>42363322
>I don't get how people can be fat.
then back to preschool with you
fuck off

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>put my scale on different parts of the floor
>weight fluctuates 2-5 pounds
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

>>42363409
stop weighing yourself on the carpet

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>>42363322
6'2", 280lb
I eat when I'm bored and eat when I'm sad, and I'm always at least one of those things. Hope this helps you feel better about those gains, my friend. I'm trying to make a change too.

fat fucks

>>42362975
Bodybuilders and athletes in general have quite a bit of stretch marks. Know why you almost never see them? Muscle shrinks them down a ton. They're just marks from your dermis growing too fast so it tears. Calm the fuck down and lose some weight fatty.

I just want to eat shit food, all of the time
what's the point in living like this

>>42363575
It's you paying for your sins and bad decisions, at the end you will become a better person

>>42363575
you can, you just need to keep track of exactly how MUCH. in fact i eat like shit and i lost 50lbs in a year by just cardio and counting calories alone

>>42363575
When I first started I was eating fast food all the time. Still lost 30lbs. Just takes counting calories and making sure it's under your daily limit. After starting exercise I was motivated to eat a bit better. That might happen to you too

>>42363592
just for context, I've lost the chub
I'm in a healthy weight range, I just want to go back to not having give a shit about calorie counting any more
I'm fucking sick to death of micro managing everything that goes into my mouth

>>42363660
What you can do is eat whatever you want, then just do an hour of working out or something, you should be maybe 400 over your maintain calories and after you workout it would even out

>>42359570
You seem to have very little will power

>>42363400
>then back to preschool with you
I didn't phrase that statement how I should have, I do understand the logistics of how that happens, it's just that I don't get why.

Also, I'm not really trying to be an asshole here, just an honest question on an anonymous image board.

>>42361550
It's boring and you're probably not burning as much as it says

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>>42362862
>There's a /fat/ anon near by

>>42363707
if you want an explanation of the behavioural inclinations of overeating or binge eating then you're on the wrong board.
This is fitness, not psychiatry.

>>42359309
>running when you're a fatass
>actually running at all
Enjoy breaking your legs

>>42363017
calorie dense foods

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>>42363322
>be sad
>eat junk
>be angry
>eat junk
>family reunion?
>more food
>birthday?
>eat an entire cake
>be sad cause you're fat
>eat more

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>>42363756

>>42363425
This might sound like bad advice but I (the person you gave a (you) to here) am going to give you some advice that once got me from slightly chubby at 85kg to skinny at 77kg, albeit too skinny because I was cutting too much.

>I eat when I'm bored and eat when I'm sad
Replace this urge to stuff your face with drugs. Now, you can't just start using hard drugs, like alcohol or coke, because that habit will be bad for you considering how you're probably bored and sad on a daily basis. Get yourself some weed, try different psychs, have a healthy dose of interesting polysupstance use every two weeks or so, with weed being your only drug which you can use regularly, just make sure that you don't have food lying around and that you aren't smoking every single day.

Now, you might not have any friends and thus have no connections, but I assure you, friend, that the onion is safe as long as you know what you're doing.

When you eliminate the need to stress eat and shit, you can start a healthy balanced diet.

In the meantime you can start going to the gym, it can be very fun and addicting.

>>42363766
Mate, I don't know how good of advice this is. It can be absolutely terrible advice based on the person. Please exercise extreme caution.

>>42363766
recommending weed to someone who has an overeating problem isn't a good idea. Also possible food addiction, addictive personality, probably shouldn't start taking drugs.

>>42363791
>Please exercise extreme caution.
Extremely succinctly put, well done.

I guess not many people have the willpower to not do drugs for a week when they have a stash with three different drugs at any given time.

I too have my moments of weakness, but I make sure that they are few and far between,

Maybe someone who binge eats should stick to more conventional advice.

Still, the gym thing is 100% true for like 90% percent of people, go for it!!.

>>42363801
You're right, I sometimes forget that other people aren't me.

That being said, someone like me in here could possibly benefit from this kind of advice.

Saving up for drug money is what made me stop buying chocolate bars and colas.

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these gen used to have more than 600 posts a day last month. did most of us made it?

Another thing that I can recommend to you guys is eating lots of watermelon during the summer.

lads how many cups of food fit into one of those full size plastic takeout tubs?
I may have gone a bit overboard for dinner and I want to know if I went over my limit for today.

>>42363860
you should weigh your food

>>42363871
This helped me so much you can't even imagine, just get yourself a scale that is accurate to the gram, and count calories.

It becomes a fun habit and helps you discipline yourself.

>>42363871
I think my flatemate has one actually, but I can't really weigh it now that it's inside me...

So I'm reducing my calorie intake and I'm LITERALLY starving right now. According to an online metabolism calculator, I need to eat less than 1400 calories each day to lose weight.
I ate 600 calories this morning, and 700 calories this afternoon. I only have 100 calories left for dinner and I'm already fucking starving. Like I feel very weak and my mind can't think straight. Am I doing something wrong?

>>42363940
Body stats?

>>42363944
huh what

>>42363952
Height, weight, sex. Also all your diet info. Give us more information so we can be more informed in our advice.

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>>42363967
Oh right, sorry.
I'm 5'11", 162 lbs, and male (obviously).

>>42363971
what are the dimensions of youre penise?

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>>42363940
>According to an online metabolism calculator, I need to eat less than 1400 calories each day to lose weight.
>>42363971
>You need 1.916 calories/day to lose 1 lb per week

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Someone please help, I'm >>42362265
and I don't know what to fucking do but I can't sleep worth shit has anyone else experienced something like it?

>>42362265
>>42363996
https://examine.com/supplements/melatonin/

>>42363993
7 inches when non-erect, 12 inches when it is.

>>42363994
I want to lose 2 lb per week. My wedding is next month.

>>42363154
Former 265, current 160
Mine went away around 190

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forgive me fat priest man for I have sinned

first time above my calorie deficit in three weeks and it had to be chinese

>>42364003
Losing weight isn't a fast process doing it healthily as you can obviously see. Your best bet is just to do keto or fast and even then I'm not even sure you're going to get the results you want in time.

>>42364003
>12 inches
dirty lies and shieet

>>42364017
You are literally me... except I only ate one container... maybe you aren't me after all.

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>>42364017
GIMME

Can someone describe the supposed brain fog that you get from keto?
At the moment I can't focus, my mind drifts, body is tired and the back of my head hurts slightly.
I've been eating less than 50 carbs for a couple weeks and less than 20 for the last 3-4 days, so I can't decide if it's my diet or some other health issue.

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>>42359286
Down from 5'11 260 to 220. My dick got bigger. Pretty fucking cool man.

Whys the fucking fat at the tits and lower abdomen the last to go. Fuck this. Now im DYEL even more then before.

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daily reminder to eat your veggies you fat fucks

>>42364201
i wish i was pepe and not wojak

>>42364215
eat up fatass

started at 280, i'm 205 this morning
getting under 200 is gonna be pretty surreal
goal weight is 180 but I feel like I might need to go to 170 to get as thin as I want to be
6'2 btw

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>>42363999
Thanks senpai

>>42364253
i think 200lb is a decent weight for a 6'2 lad
at least if you pack some muscle

Everything points to me losing weight. My clothes fit better, I feel healthier, friends say I look better, my body fat percentage is going down but the scale isn't showing any progress. Anyone else have an experience similar to this? I went from 305 to 290 and now I'm back up to 300 but again this is the best I've ever looked.

My boyfriend wants me to stay fat/make my GW higher because he's into thicc/chubby girls. I don't want to stay unattractive. Even though I only want my boyfriend, I want to be more attractive. I feel like he should just accept me but I know sexual attraction is important in young people relationships especially. I don't know :(

>>42364313
Dump him, find another bf. You're a girl so it should be bread & butter for you.

>>42364320
He's my first boyfriend and he understands me. I'm a weirdo and I am not looking for something shallow. However, I will keep losing despite what my boyfriend says. Hopefully I have superior genetics and have tits and ass at my goal weight.

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>Lost 12 pounds
>The only noticable difference is that my boobs are a tad smaller and waay saggier

Can chest workouts even salvage this fuckery

>>42364360
Just keep going man stop looking for fucking excuses to quit working out, if you dont keep it up you'll fall into the fat mentality again and lose your potential gainz

>>42362986
>stroopwafels
Stop it anon

>>42364345
He doesn't necessarily prefer chubby girls. he might just be worried youre going to leave him if you get too skinny/attractive

>>42364156
Sounds like brain fog. Eat more potassium and sodium. losalt, broth, vitamins

>>42364201
I always loved vegetables, funny.
Even during my +100kg time.

Yo, I still eat kinda bad food but always stay under my calorie limit, am I still good? I mean I'm losing weight and all

>>42359286
Thoughts on watermelon

>>42364518
Yo, I fill up my diesel car with fuel oil but I always fill up to the max still and all

>>42364498
No, I know him. He prefers chubby girls. I think I'll start SS so I can be thicc in a good way.

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>order one chicken sandwich
>receive two
>dont send it back just eat it too

my belly is big

>>42364518
Eating less calories will reduce your weight.
Eating the right macros will decide where you lose that weight from
If you eat garbage than your body will be mostly made out of garbage

>>42360480
Eat 1000

>>42364603
>Eating less calories will reduce your weight.
wrong
>Eating the right macros will decide where you lose that weight from
very wrong
>If you eat garbage than your body will be mostly made out of garbage
doesn't even make sense

>>42364572
He's a lucky man, anon.

>>42363259
Mirin those calves

does the 3,500kcal per pound of fat work for weigh gain too?

we all know that fasting for 2 days won't burn a pound of fat away, so conversely, a surplus of 3,500kcal wouldn't make you gain a solid pound of fat either.. right?

I don't plan on doing it, just interested in the mechanics of it

>>42364706
Good luck trying to not eat for 2 days, many people tried and finally ate a 10k calorie cheat day at the end

>>42364772
you missed this line: >I don't plan on doing it

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Well the final stretch to my weight loss is approaching. just 10 pounds away

SW: 316
CW: 160
GW: 150

I will admit, I'm absolutely terrified of what could happen when I'm finally "off" my diet. Any fatties who reached their goals who can give any advice to make sure I don't go back to the old ways?

>>42363017
lots and lots of beer

>>42364855
because you aren't on a diet, you changed your lifestyle. just eat at maintenance and you'll be fine.

>>42364563
>>42364603
Should've clarified that I still eat mostly healthy, but I'll eat a low calorie shitty thing every day. Also eating like an entire bag of broccoli a day and only lean meat.

>>42364706
If you ate 3500 surplus your body won't digest everything at once and you'll shit some back out again

>>42364884
Your body will be missing vitamins and minerals that could help speed up your weight loss and make you healthier

>>42363996
could be overtraining/not eating enough for your routine

Im fat, 28 and have the worst knees. They click going up and send stabbing pains going down stairs. Am i fucked? Go full nurgle? How do I get fit cocacola is too good please i cant do squats I passed out from the pain

>>42364948
Weight/Height?

>>42364951
511 280 pounds

I'm actually losing weight and i only take a shit like 2 times a week and it's not really big, am i doing someting wrong ? i never add salt to my meal for info

I ate 2300 kcal yesterday. I know I won't lose weight, but hopefully I won't gain any either.

>>42364948
>>42364963
Losing weight is 90% diet and 10% exercise, working out is not needed by any means, it just helps you do it a bit faster and preserve and build muscle.
>How do I get fit cocacola is too good
Start off with diet soda, then I heavily recommend you slowly stop drinking that as you're obviously seriously addicted to the taste of sugar which is extremely unhealthy.

>>42361832
You're nervous about flying because you have to surrender control to whoever is flying the plane, and you're stuck in a tube for X amount of hours. Just make peace with it senpai.

is it possible to lose more than 1 kg a week when moderatly obese ?

hey /fat/ senpai,

I've been having a rough time sticking to it lately desu. I haven't gained anything back, but my weight loss has stalled.

I have a lot of stress going on right now with work - or at least I think it's just work. I keep overeating every day in some way. It's not even like I'm hungry or anything, I just do some crazy mental gymnastics and start inhaling stuff.

I was really hoping to be under 300 lbs before leaving town, but it's not going to happen.

>>42359286
>been eating 1200cal a day
>went from 240 to 225.7 relatively quickly
>not really starving at all
>losing weight

does food heavy in protons like make you less hungry? I've just been eating chicken and lentils with coffe

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>mommy says I should stop diet at 200lbs because that's "too skinny for my build"
>tfw pretty sure other 6'0 guys weigh less than that

>>42365060
lose another 10 lbs

>>42365060
My younger bro is around 200 lbs and he's chubby, not skinny.

>>42365060

Tell her to get fucked and slam your door

>>42365072
because he probably has no muscle you dumb ass

>>42365068
>>42365072
I agree I was 200lbs in highschool and felt like a fat fuck back then too. I just want to be skinny and have some kind of agility. I'd be happy with that.

>>42364855
You're not on a diet, diets fail. You've changed your lifestyle. Keep eating healty and when you're at your ideal weight eat maintenance or clean bulk with excercise.

>>42365077
Nah, he has some muscle underneath. If you're 6' and 200 lbs then you're chubby.

>tfw have no appetite since IF
this has become easy, it's just now a huge timesink, losing weight takes so long

>>42365060
Im 6`2 and at 196lbs atm and still have fat around my belly and tits. Thinking about going down to 180

>>42364979
HOW TO WORK OUT WITH BAD KNEES THO? I CANT DO SQUATS HURTS SO BAD

>>42365072
>>42365060
never listen to what women say when it comes to male builds/looks, they purposefully lie and mislead you

>>42365187
How about you don't squat or workout your legs until you stopped being a disgusting fat fuck manlet you fucking nigger stupid idiot

>>42360964
mountain bike master race

>>42365060
When I began losing weight all the girls in college told me to stop because I was getting too skinny

then when I go look at their instagram they're following all these skinny twink models and liking their photos

women are complete liars man, never listen to anything they say

>>42360964

>"I can bike all day"

Have you considered that's due to the fact that it's easier and you're burning less fat?

>>42365173
Lmao I'm 6'2" 190 and maybe slightly less skinny than ottermode. Every other 6'2" guy on here looks big at like 185 though

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how much weigth loss neccesary till i loose my love handles? 5'11 / 167 lb

pic unrelated

>>42365362
When you'll be able to handle the love.

>>42362862
>fat boyfriend
i hope you are gay you femwhore

>>42365362
How do you have love handles at 167?
I was full skelly mode at that weight

is a home bike a meme? my knees hurt and its boring

fat people disgust me

>>42365389
Depends, have you positioned the saddle etc correctly? Im using a roadbike connected to Zwift at the moment and it works pretty good. Can get on your knees if you push too hard or take on distances your not ready for.

>>42361544
I've heard others say that as well. How do you prepare your oatmeal, I tried to make it with some water and then honey but that shit was downright disgusting. Again, I made it like that because someone suggested it

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>>42365569
>oatmeal
>honey
no wonder it was disgusting
whoever suggested that should be shot

>party yesterday
>chill with friends, go off my diet in the last half of the day
>weigh in today
>gained 4lbs in ONE DAY
>REEEEE-ing hard
How do I gain back a week+ worth of loss in ONE afternoon?

>>42365584
I meant to type water, honey is fine...

>>42365569
Cook it in milk, add a pinch of salt. Add a spoon of peanut butter after it's done. It's delicious, like getting your mouth's dick sucked.

Just did a 2 hour fasted workout today, it was horrible.

>>42365626
ramadan was ages ago

>>42365644
i fell for the just fast meme

lifts were horrible, felt sluggish and low energy. never doing that again

>monster binge
>blew all my cash
>pay day 2 weeks away
>just enough food to eat once per day until then
gonna.. make it... ?

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how much does one day of 4000 calories fuck up an entire week of not going above 1500? it can't be that bad right?

>get sedentary job doing night shift security at a desk
>balloon up from 160lbs to 210
>finally get it pointed out to me that I've gained weight, somehow never noticed
>down to 185 after lifestyle change
>be banging wife last night
>doggy style
>look down
>still have the gut and love handles, but finally recognized my legs again
>old legs that I had before I gained weight
>best sex in months

Small victories, anons.

say you need to eat 2000 calories a day to lose weight (easy number)

is there any difference between eating 500, 500, 500, 500 or 300, 400, 1300 for example during the day

>>42365774
suck my dick you fuckin faggot with your wife and succesfull life

thats it im leaving this general, nothing but tiny veiled bait to kill my self esteem where every where some "fat fuck" has a wife a girlfriend a job and friends

>>42365744
Stop being a retard, it will just set up back two days progress on your deficit.
with cico its the long term calorie deficit not the day to day that matters.
Only weigh yourself once a week ever

>>42365838
no (unless you want to do intermittent fasting or one meal a day meme diets)

>>42365744
4000-1500=2500

So it's as if you ate 2000 for 5 days

>>42365590
Fast

>>42365593
I figured some fuckery was going on, i have PTSD from oatmeal now

>>42365590
you've probably only gained 1-2lbs and the rest is water weight calm down

>tfw lost enough weight to try new positions with my girlfriend

>>42365669
after the first 3 days you should feel energised on a fast

>the more i work my chest the more of my man boobs is structured / removed

isnt it ironic that working a muscle makes that area shrink in size

How bad is it if I drink, let's say, one can of Monster a week? Is it THAT bad in order to cut it asap or is it relatively harmless in the long run?

I exercise about 4 times a week, 5'11, 240lbs

>>42365939
If you can fit 220kcal into your deficit there is no reason why not.
friendly reminder that drinking calories is retarded but I understand the need for an energy drink fix but I mainly drink sugar free ones to sate me.

>>42365959
Following up on that, should I go for the "zero calorie" Monster variety? Always figured that's just a gimmick

>>42365939
what's the point of 1 can? just go cold turkey and don't drink any of it, Monster doesn't even taste good

>>42365939
i never got the apeal of energy drinks, ive had one in my life and it made my legs shiver. Id rather go with a diet soda personally

why not just drink coffee or tea for the caffine? do you like the flavor or the energy?

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>tfw getting skinny to impress girl I used to like
>tfw she's getting married next spring

Eh she lives in Maine so I'm not too tore up about it but damn she's only 22

>>42365382
all my fat feels like is stored at my belly and handles... i run, i cycle, my legs are gigantic, yet handles are still real thingy

>>42365977
Well it's a zero calories energy drink so it won't taste nearly as good as the real thing, but it gets me my fix with 2kcal so I don't see the problem.
>>42365991
>do you like the flavor or the energy
typically both

>>42366002
In the past I managed to get down to 150lbs and still had noticeable love handles, don't understand it

>>42365987
>>42365991
I started drinking it since I was young, like 11 or so and it mainly does nothing to me, I could drink one and fall asleep with no issues afterwards. I guess I'm mainly addicted/really like the taste itself.

>>42365998
never do anything to impress women

when you've got your weight down fix your hair and clothes, maximize your looks and become a happy and confident girl

learn game and then fuck bitches

>>42366019
quit it, when you're obese and losing a huge amount of weight it needs to be a spiritual and physical detox of your system, change your lifestyle and get rid of all the nasty shit you used to consume

>my max push up set is 15 and I practically had to kill myself and show off for friends to hit that mark.

when I'm alone and trying to work out, sometimes I can't even do 10. :/ Pushups hurt. 6'3 200 with bad back.

>>42366045
Yeah, I'm making steps towards getting rid of all the bad shit but energy drinks are one of the few left over. Aight, I'll be stopping it in that case

>>42365998
i know the feel.

I just talked to a girl I was friends with all the way till senior year of highschool when we all sort of left for our out of state schools and lost contact

she apparently was married for a couple months but her husband was abusive and she's still going through a divorce, she got married at 19, really quickly after she got into college, husband made her drop out, he was 28 (and fat) still makes me a little frustrated just thinking about it. We were such good friends for most of our lives and this happens. That's part of the reason why I want to be skinny. Just seeing that fat fuck on facebook triggers me about my own fatness.

>>42366097
stop orbiting girls man, she isn't special and you could get a better one tomorrow if you weren't fat and beta

I'm 1,84cm and currently weigh 94kg down from 121. It's pretty obvious that my bf% is still pretty high and my goal weight of 80kg isn't going to be enough. Do I go Auschwitz-mode (something like 70-75kg) or stop at 80 and start lifting?

>>42366019
i had my first one a few months back, a friend talked me into getting one because we were doing an allnighter

at first my legs were jumping, probably from all the sugar, and then i actually got a little nauseous, mind you im not used to drinking any caffeine at all

i dont think that shit is very good for you

Niggas, how important is protein intake while on a cut?

I have 1600 kcal a day, and I normally have two scoops protons (50g protein, 220kcal). Trouble is that recently i've not been feeling very full with them, and to feel full i've been going slightly over my 1600.

>>42365939

Just buy a sugar free version and drink as much as you like my man.

>>42363154

Former 350, now 181, they are still here, i probably have gyno, amiright?

>>42366115
should be lifting either way but get your bf to around 15%, and then decide if you are happy with it, want to cut down to 10% or bulk up

>>42366148
So the Zero one isn't as much of a gimmick as I thought it is? I might just switch over to the zero sugar one and gradually work my way away from that shit. Thanks for the tip

>>42366101
She's just a girl i grew up with since elementary. Just feel sad that it happened to her is all. It's a weird feel

>>42359309
Skip rope if you can manage not breaking your floor

I feel like if I was warned about gyno early on in life I wouldn't have let myself get as bad. A gentle breeze just reveals my true form to anyone nearby, its pretty uncomfortable to walk outside while fat.

>ate some chinese food on schedule
>high sodium, high carbs
>could not sleep until 2am due to a mixture of dehydration and bloating
>Wake up 10, work at 11
>cannot workout until tomorrow
>Feel like a nippy fatso

Do I have permission to have one meal today? God I feel so shitty eating that chinese food

>>42366229
just drink plenty

>>42365060
Wew, I'm same height and weight and my mom says the same thing. I think it's just that normies have a skewed perception of healthy weight

>one day go above my intake
>gain 3lbs
I hate myself

>>42366249
Yeah I started off with warm lemon water
Gonna eat 1 hard boiled egg, 1 scrambled egg (water fried) on olive oil toast and some roasted yellow peppers

My god, let me tell you, after doing IF 16:8 and carefully watching what I eat for 2 weeks, having that jolt of high sodium chinese food I was really able to observe how my body struggled to burn it all off. I went to bed 3 hours after the meal and it was STILL bloated.

Planning on swimming later today and meal prep for the week. Fucking excited, /fat/.

>>42366137
Get your protein from egg whites and chicken breast instead of scoops.

>>42366137
protein increases HBG and promots muscle growth

>>42366282
carbs one helluva drug

>>42363017
crippling self hatred

>>42366348
foreall, the insulin rush was intense I really wanted to puke it all out

>>42359467
nice

>>42366378
we do really poison ourselves with useless and harmful bullshit

>>42366378
this is a good thing, your body is changing and you shouldn't want to binge on carbs anymore

>>42366173
the main adverse effect that zero cal stuff has is on your intestinal cultures, for me, monster zeros don't effect it as much as other artificial sweeteners, and I can drink them about 5x a week and see no adverse effect on digestion. Aside from that my diet is really clean, and I'm already at 175 10%bf so my digestive processes are probably going to be different than yours.

>>42366421
yeah thanks, just binging in general and the effects after is enough to turn me off of it

>>42366393
true. avoiding synthetics and unhealthy substitutes is very hard unless you cook your own meals

can i just say this is one of the most comfy generals on this website

we're all gonna fucking make it

Dinner:
75 bacon
3 eggs
a can of beans in tomato sauce

Feels not good

>>42366523
75 rashers or....

>>42366511
support groups in general but yeah it is

>>42366461

I stopped drinking all kinds of 0 calories drinks after reading some papers about how we digest artificial sweetners, can you share more?

>>42366564
oh, It's grams.

>>42366511
same. I fucking love my /fat/bros.

>>42366611
that's gay bruv.

>>42366614
just the way I like it

>>42366591

I've cut all dairy and grains barring rice out of my diet, and eat mainly meats and vegetables, and white rice. The only dairy I consume is fermented (think keffir or real greek yogurt)

My ability to digest the food that I eat ritually is great. Zero digestion problems, stable energy. If i were to throw in three different kinds of artificial sweeteners and a bunch of junk sugars my entire intestinal climate would be wrecked. When I do that on binges, my ability to digest and use my food is hampered for at least a week. The slow introduction of an artificial sweetener that (You) can digest is a perfectly fine way of satisfying cravings.

Realise that medicine and research are not very n of 1 applicable, and that tolerance for these things varies from person to person. The amount of live bacteria I consume post sweetener digestion probably lends with the effectiveness of my digestion, but I would imagine that the people they study this on do not have extremely controlled diets, or a healthy intestinal climate at all.

Find Stan efferdings thoughts on food and digestion, once your body gits gud at utilizing the food you give it all the time, you can absorb more and more from it. Its why the occasional binge isnt as bad as you think, because my body doesn't know what to do with it anyways. My ability to gain weight on the foods my body "knows" is much better, because I can digest it more easily.

On the whole stay away from them, occasional use of ONE kind of sweetener won't kill you, as long as you strive to have a healthy balance of micronutrients, and intestinal bacteria.

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>>42366629
I wish that there would be women who are into fat guys.

Is it better to fast one day throughout week or for a longer period but on much rarer occasion.

>>42366765
There are nigga. Look at that bitch Large Man

>>42366778
you can do alternate fasts if you have the willpower

1) fast for one day, eat the next, fast the next (don't go over your maintenance amount on eat days)

2)fast for a whole week, refeed for a week then fast again (don't go over maintenance again)

It's not for the faint of heart though

>>42366803
Whats your opinion of IntermittentFasting?
My willpower is good

>>42366815
well alternate day fasting is a form of IF

IF is fine but I fasting for longer periods causes quicker weight loss so I prefer that

>>42366803
These seems a bit advanced for me. Staying on question, would one day fast will give any results or i should go for longer period?

>>42366826
yeah as long as you don't binge afterwards you will lose weight from a 1 days fast

I have a question..
Should I go to the gym in the morning (like 6 AM) before breakfast, or should I eat something first and then after, or just after - thinking oats, banana and yoghurt mixed together?
Main goal is weight loss, then routine and discipline and go back to gyms in the afternoon/evening eventually.

>>42366823
Im starting 20 hour fast and 5 hour window soon

>>42366826
Fastng longer means more fat burning time for your body

Its up to you. I need food for the energy since I work too. If youre at home mostly, i dont see why not?

>>42366871
>>42366826
yeah just to back this up, I am a NEET so can do longer fasts, if you are working I don't recommend it

has anyone else been fapping less since dieting? I only do it 2-3 times a week now

>>42362862
DXB looks a lot like pic related, was I right?

NEW THREAD BROS
>>42366997
>>42366997
>>42366997

POST >TFWNOCHUBBYGF FEELS THERE
>>42366997
>>42366997
>>42366997

>>42367014
>filename

>>42363194
aesthetic as fuark

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Fuck /fat/, I can't reliably get past the 220 mark. I was abusing laxatives the first two weeks I lost weight this month, then I stopped cuz I found out how bad it was for me and it mighta just been water weight I've been losing.

But for the past two weeks I haven't been able to stick to my diet plan. I need some strength to just stick with it for a month and finally get under 210lbs, where my BMI will finally not be obese (which is has been sonce childhood).

>>42363766
This is the worst advice ever

>>42367099
CICO