/fat/ - "The True Path" Edition

>>42293813
Does anyone else save/watch fat shame content to remind themselves of their own fatness?

How do I lose weight but maintain energy? I work a manual labor job for 12-14 hours a day. My group usually goes to Mcdonalds or braums, and if I don't eat much food I'll be exhausted and slow for the rest of the day. What are my options?

>>42293828
Nah I just took a shirtless pic of myself and set it as my phone wallpaper. Have to look at it every time I sit on my fat ass

>>42293837
On your off day cook a bunch of food and save it for the week

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>>42293828
Nah, i can see from my face that i'm fat.

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CONFESS MY CHILDREN

>>42293837
>I work a manual labor job for 12-14 hours a day
How are you fat in the first place

>>42293837
>I work a manual labor job for 12-14 hours a day
>still fat
How?

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>>42293871
Guess i'm having salad for dinner tonight....

>>42293837
Can't you just bring a cooler to work and pack your own food?

>>42293871
I missed the timeframe I usually exercise at (fell asleep reading next to my dog) and appear to have lost all motivation for today. Send help.

>>42293883
>>42293944
I don't know. I eat like a pig

>>42293845
>>42293956
Probably a solid idea. Any ideas on food thats filling and gives energy but isn't trash for you?

>>42294030
Look up slow cooker recipes, specifically chillis and chicken recipes

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>>42293871
Accidentally ate 30 bananas yesterday

>>42293837
>>42294030
Eat less at McD and drink a lot of water.

>>42294043
or meat and veggie stews. try lamb, chicken and beef as a meat base. Works like magic.

>>42293871
OVER-ATE 300 CALORIES YESTERDAY
GONNA RUN AN EXTRA TWO MILES TODAY

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>>42293871
I'M GOING TO RUN TO CULVERS AND CALORIE THIEVE ON TWO BUTTERBURGERS AND A CEMENT MIXER AND NO ONE IS GOING TO STOP ME

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I've cut down from 245 to 180, should I start a slow bulk to finally get some muscle on me? 180 lbs, 6'. My scale says 16.6% bodyfat, but I know scales are questionable as far as telling bodyfat

>>42293871
My bf brought me an eclair while I was at work yesterday and I couldn't resist. Then my family ordered Chinese for me without asking... it was steamed vegetables and shrimp with "brown sauce" so it wasn't too bad probably but I ate a fried egg roll and a fortune cookie too

>>42294158
>be me
>google culvers
fucking christ i'm hungy now
thank fuck i'm not in the midwest for the summer
jesus christ america

>>42294181
You shouldnt be upping your weight at that height, you want to be somewhere around 77kg with muscles +- few kg I'd guess. Going well past 80 at 6 feet is getting fat and bloated. Just eat clean and lift.

>>42294181
bulk? do you even lift?

>>42294281
Been lifting off and on for two years, but I've been consistent for the past 6 months. I've made some strength gains, but I've been eating only 1600 calories a day so muscle gain will be difficult on this diet lol

What will happen when we get /fit/?
I don't want to leave /fat/

>Apple
@Apple
wingdingsApple

I wont have internet access tomorrow so i am going to weigh in early so i don't get da boot.

Mochii
288.4

>>42294382
Then you stay and give advice.

>>42294319
anon, I'm sorry to say, but it does not look like you lift at all. A bulk will do you no good. With the right macros and routine you can build muscle easily even on 1600 kcal. Maybe other fitizens can back this up.

>>42294181
i'm 6ft, 187lbs. i hope to god i wont have a fatass belly when i get to oyur weight

>>42294382
dw bro
once a /fat/bro, always a /fat/bro
and i mean that in terms of spirit, i am by no means advocating living an unhealthy diet and lifestyle forever

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>>42293871

I had whipped cream with my protein pancakes, I'm going to eat meatballs with gravy and potatoes for dinner, and I bought chocolate candy.

I also put some carbs in my pre-workout shake.

>>42294428
Ye its legit, you can look around current body threads to see how lean people at 6' get and they mostly hover around 75-79kg.
Just hope he likes cottage cheese, chicken, oats, tuna and whey.

>>42294513
what the fuck is this shilling about oats?
I understand that it does have a bit of protein, but the setback on carbs AND calories is very significant too. Except for being very filling and having decent fiber, I don't see the benefits?
Someone give me the redpill on why oats are GOATZ ???

>>42294181
whats your lifting stats mate? I'd cut a lil more

>>42294382
Post before and after pics and motivate people.

>>42294700
Ya gotta get fiber dude, you can't just eat fat and protein without fiber

>>42293871
>>42294022
Well actually nevermind, I did it in the end.

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>3000 calls by 1
I want off this ride

>>42294930
That a lot of eating anon what did you vore.

>>42293813
When does one graduate from /fat/? been comming here on and off since 260lbs 6"1 currently at 180lbs. Still look like a fat fuck because of loose skin

>>42295008
you graduate when you don't look like a fat fuck to yourself.

>all i've eaten for the past 3 days is 3 eggs and 2 slices of sausage

help. for once I'm not eating too much but now I'm eating too little

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>>42293947
Als ob die 150 ml Jägersauce nur 60 kcal wären...

>>42294500
are you literally Hitler?

>>42295008
you never leave. Pic is me. You will always come back to motivate others.

>>42295067
That actually makes me feel a lot better.

I don't want to use the word plateau but my weight shot up this week while eating on the same deficit/doing the same workouts. I want it to be muscle gain with my water weight finally settling, but I feel like I must be "cheating" myself even if I don't mean to.

>>42295067
How tall are you? My body (>>42295008) looks like yours at 200lbs but with slightly bigger & loose tiddies and less stomach width

>>42294762
>>42294700
>fiber
Something oats have little of. Take the brap pill and eat legumes.

>>42295110
6'4''

>>42295122
Damn I'm mirin

>>42295067
Got loose skin?

>>42294158
>Culver's
Top tier taste lad. Whenever I have the rare burger these days it's gotta be Culver's. No idea how they ended up in Arizona though.

>>42295136
had a lower body lift (around the waist and inner thighs) about 4 months ago. Upper body lift is scheduled in 3 weeks. After that I will be free of bitch tits.

>>42295067
oh it's that rolls royce operation guy. good job, anon but a daily reminder not to allow yourself to get fat.

>>42295044
That's deep man.

https://telegram.me/joinchat/COUu9DywOL_KeJIrvW1IsA

>>42295151
How much does that all cost?

>>42295158
yeah, it has become my biggest fear ever since. After that short rush of "holy fuck I am thin now" is gone you start getting really self conscious about your body. The mental aspect of it all is often downplayed. The operations, people always asking about lose skin, the scars. You better be tough and not let it get to you.

I broke today brothers. I had a double whopper w/cheese, fries, and a coke. (medium). ITS 1,670 CALORIES!!! I wanna die.

>>42295187
about €35k combined

>>42295205
jfc
Was any of it covered by health/mutual insurance or something?

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>>42295067

Yes.

It's back to chicken, broccoli, and cottage cheese tomorrow though.

I have no energy, i'm always tired and constantly fatigued
should I get some bloodwork done or something?

>>42295192
well you don't have to talk about it if you don't want to you know. I've gone down from 90 to 80kg and still prefer not to go into detail about it whenever someone from works asks me anything. It is like I finally don't want my life to revolve around my weight and I hate people giving me attention because of it. Must be even more tough for you.

>>42295231
What does your diet look like?
Do you workout?

>>42295272
chicken, fish, pasta, veg, odd piece of fruit
occasional burger or half a pizza
multivit every day
I do 45 minutes of cardio 6 days

>>42294965
>mcdoubles
>2 whoppers
>pint of strawberry cheesecake ben and jerrys
>coffee with half the creamer bottle poured in
>fries
>leftover pizza slices and calzone
>2 budweisers
I am not joking

>>42295359
>I am not joking
I hope you're memeing me

>>42295334
Stop the cardio.

Lift three times a week -biggest muscel groups.

Eat till your full. Only healthy food.

>>42295231
>>42295334
If you're running a big deficit that's normal, eat more or start doing uppers if you can't handle feeling tired.
>>42295389
>Stop the cardio.
Shoo shoo heart attack fairy.

Why don't you stupid nigger faggots just fast for like a month and get thin ez as fuck?

I fasted for 22 days, lost 13 kg and have kept all the weight off

Stop being dumb and start fasting

>>42295443
>fast for a month
>lose weight
>eating habits and coping mechanism remain the same
>gain weight again

>>42295461
>cure carb/sugar addiction
>body becomes adapted to burning fat for fuel
>eat healthy for the rest of your life

>>42295213
nope, had to pay it all myself

>>42295221
atta boy

>>42295235
it does suck and people are incredibly nosy. They make up the wildest stories if you don't say anything. I've heard stories that some people swore that I abused drugs, others knew that I had a stomach surgery. Best thing I heard was I was having chemo therapy...

>>42295411
I was a NEET when I lost most of the weight, that was easy street
now I have a job and I just can't make it through the shift
also my sleep pattern is messed up from working nights and having errands during the day

don't get a job lads

for the first time in my life i do not even feel like cheating while dieting. like i've been trying to plan a cheat day for a month now. i see no reason to, though. the feeling of seeing that number on the scale go down is infinitely more satisfying than some pizza or taco bell. in any case, i have you disgusting fat fucks to thank for keeping me in check with these threads. keep it up, boys. (don't care about the women in these threads they disgust me hope you stay fat forever)

>>42295577
Well fuck I cant' afford that shit.

Im 6'3 and weigh 290. Calculatora say my tdee is 2600 but this seems super high. Am i wrong?

>>42295231
get it done, just to be safe. You also need to know what's going on on a deeper level in your body, not just assume it's because of a cut. You guys should get at least two blood tests done each year, even when feeling healthy, and go for at least two check-ups not justified by sickness.

>>42295652
No, not really i'm 6'4 265 lbs and my Tdee ~ 2750

>>42295659
I don't think I'm gonna die
I really don't like wasting people's time, especially doctors, on anything but urgent stuff

>>42295643
>start smoking
>hope to win genetic lottery and get one of the curable cancers
>get put on chemo
>???
>profit

>>42295643
sorry to hear that. Even without the option of surgery I would have kept on losing weight. Being fat is about more than just appearances, it is really a state of mind. I couldn't imagine going back to being fat for a single day. Only looking back you realize how damaged you were.

>>42295411
Im not the fatass trying to loose weight. Just fucking try it. What's the worst that's happens?

>>42295747
Yeah better without the fat, but, damn.

fat fucks

Is there a diet hard edition with a fat Wojack holding a lighter like Bruce Willis? If so can someone post pick..i need it

>>42293871
Had a perfect day...eggs for breakfast, fit smoothie for lunch...husband comes in, "Hey anonette, these Oreos taste weird, huh?" I ate 5 before I could confirm :(

>>42296235
Congratulations, one step closer to ham planet status

>>42296235
like 200 calories. Life goes on

>>42293871
Decided to just stop eating until I'm thin or die. Running everyday, bodyweight workouts everyday. My body is starting to be warm to the touch recently. I should really eat SOMETHING, but I am scared that if I do I will just fall back on old habits. This is maybe the 6th time I attempt to lose weight. I was able to get to 180lbs from 220lbs and managed to regain all the way back up to 235lbs, now I am fasting and I am down to 214, losing about 1.0 to 0.8lbs a day. My back, neck and jaw hurt. But if I give up this time I am ending it all. I'll do 50 calories of leafy greens a vitamin tablet and fish oil.

>>42296242
I'm pretty sure my husband is a sabatuer trying to keep my in braphog limbo..those Oreos didn't even taste weird, they were amazing...birthday cake flavor.

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weighed 178.6 today after eating only 1 meal yesterday

1 lb lost but feel like complete shit. it's all worth it tho

>>42296306
This won't work. You will become thin like that, and then what? You should start eating LESS calories, not NO calories. You will start eating again when you become thin and you will become fat again.

For those who are weak willed and sad, I found a pretty good trick to controlling food consumption for the non-exercisers. A can of diet soda( i like dr pepper cherry) + a bag of 100 calorie popcorn will legit fill you up for over half the day. The caffeine from the soda is an appetite suppressant, and the carbonation makes you feel full. Coupled with popcorn, which also helps you feel full and is satisfying since you "eat" alot of it, you can easily trick your body into satiety for the majority of the day.

Obviously, diet soda prob causes cancer and makes you still get used to sweet things but lets be real, if you are too lazy to exercise you don't care about that shit.

>>42296466
>1 pound lost

That's great

>but feel like complete shit

That's bad. Losing weight shouldn't be awful, it should be something you adjust to, because you'll have to eat healthy and reasonably to keep the weight off.

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wow, 100 g of straw berries are only 32 calories
a small banana is only 107

>>42295633
I'm rooting for you even if you hate me

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>>42296603
>tfw banana allergies

>>42296507
desu I'm pretty weak willed and sad, I think they should just take it slow. Even if it takes a month or three to get to eating little enough that you lose weight, but it shouldn't feel like you're doing anything special by that point because you just slowly cut away all your bad habits.

I'm confused about my progress and need help. Started at 93kg and dropped down to 85kg in 7 weeks for what felt like very quickly. Between the time when I was at 87-86, I ate pretty poorly and didn't lift but still lost the usual amount. Now I'm back to lifting and I've gone back up to 86kg quickly.

No idea if its last week catching up or body just readjusting back into lifting.

I just hit 245 this morning , my starting weight was 299 and I was never able to loose weight before now.
I want to hit 200 by my birthday(new years eve)
How doable is this?

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Does anyone else feel weird that they technically are considered to be obese? I probably have been watching too much my 600 lbs life, but I only feel like an overweight person, not obese.

>>42296922

Doable Ez. Eat 1500 cals religiously and get some form of exercise daily.

Could Even eat 2k on weekends if you're feeling particularly good.

>>42296969
im still overweight and it's crazy to watch my 600 lb life.

they need to add different tiers to obesity now since there's a clear difference from borderline obese and my 600lb life obese

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>>42296969
Nah, we'd all be grotesquely fat years ago. There's just so many fat people now that the popular definition of obese keeps getting more and more huge.

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>>42293871
Not today father.
I am on a strict diet for a month now.

>>42294382
post pics to encourage others and prevent yourself from going back.

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>>42293813
Fucking summer vacation holy shit

>>42294235
I googled that too. You have to give to americlaps: They know their burgers.

>>42293871
i had my monthly cheat day and i ate over 4000 kcal

>>42297201
You only have 1 per month? Respect

>>42296969
same here

>>42297225
yeah i average out at 1400 kcal daily and then go ballistic when i get my monthly pay

>tfw incoming 3 cheat days
Feels bad

>>42293871
Ate 1600cals today but didnt exercise yet pls father give me strength

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I had pic related for dinner. It's the only thing I've eaten all day.

Am I still going to make it? I'm still within my TREE deficit.

>>42295067
>caloric value of jägersoße
Good thing i deliberately over-estimate my portions, or at least put in the higher value when in doubt... I really need to prep my own meals again, going out for lunch just isn't worth it :(

tried sushi today
I was expecting either culinary nirvana or the foulest shit known to man
it was meh... exactly how you'd expect rice and fish to taste
at least the wasabi gave it a little punch

>>42295586
>don't get -shit- jobs
Ftfy

Should have gotten a useful degree or learned a trade mate.

>>42297504
8 hours on your feet is pretty common, even for high powered CEOs like yourself

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>>42297028
>tiers of obesity
But there literally are different tiers anon. At least in krautland, pic related

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Another good day.

>>42297696
what kind of app is this

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>>42297696
an entire malt loaf?
you know they sell lunchbox sized bars too right?
(and toffee and chocolate ones too, surprisingly low calorie)

>>42297457
Sushi is very hit or miss in my experience. It's either a new culinary level you'd never imagine or it's not even worth your time. No in-between.

>>42297504
>ceo
Lolno, engineering master race here. But i was actually referring more to the fucked up sleeping patterns you get when working night shifts than anything else. I used to work shift, including night shifts, as well so i know how jarring it can be.

I guess i should have actually said that though. Sorry.

>>42297713
MFP but I use a firefox plugin that forces nightmode on all pages.

>>42297726
Fits my calories blud.

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will I ever make it?

>>42297696
>malt loaf
>fucking chocolate
>congratulating yourself for this

>>42297764
C I C O
I
C
O

>tfw parents never pushed exercise as a child
>never got to experience being part of a team
>never built the foundation for a fit and healthy active lifestyle since childhood
>never had the nutrition talk except "eat more"

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>>42297764
>MFW you bitching at my lean CICO game

>>42297831
auch

>>42297753
depends on your goal

get fit? naah, not likely
turn into a singularity and suck us all into it? mmaaybe

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this week got fucked up thanks to a cheat meal of well eating over 900 calories more than i should have coupled with Family getting loads of stuff coz of dead relatives making the CICO process (also working 24 hours tomorrow) with sleep I either eat too much or too little nowadays and mostly maintaining sort of but i will fix it

>>42297831
>800 calories over goal
???

>>42297813
have some accountability anon
people have done more with less

>>42297926
My actual goal is 2300-2400, I just model my activity on MFP as completely sedentary when in reality I go rowing every day, either on a machine (which is tracked on MFP automatically) or in a boat as I did today.

>>42297813
YOU DID THIS

>>42297948
>tracked on MFP automatically
how

>>42297958
Ergdata (concept 2 rowing app) syncs with strava. Strava syncs with MFP.

>>42297696
Uh arent you supposed to eat less than the goal?

I hear people taking about stomach size a lot (like being obese stretched their stomach so now they're constantly hungry) but I've never actually seen any studies on the subject.
Don't want to be spoonfed but can someone point me in the general direction? Just to see if it's bullshit or not, as people seem to accept it without question.

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>>42297958
see this is as an example

>>42297971
Yes but I have configured it so that it works best with indoor rowing. This is my full report from Jul 24 for example.

Gonna fast until 6pm Sunday

who's with me

>>42297813
>the nutrition talk

is this a thing that happens

>>42297999
That's fuckin neat. I think I'm going to set my activity level to sedentary and log my running calories through strava/MFP.

>>42298013
well, yes, it's common for good parents to push children to at least say stuff like "eat vegetables", "finish the meat", "don't eat candy/dessert too much". Meanwhile at my house the only thing there was available was pasta and chocolate cakes. I had an eating disorder as a child because my mom would force me to eat kinder bars until I felt sick and I started hiding them unfinished under my bed because of her. But this is not the place to talk about my problems. Just adding to the discussion since it's on topic of childhood nutrition.

>>42298081

Sick my chili powder u fag I have been lifting for two years just wanted to let you feel like I got a huge.

>>42298000
im going on vacation to visit parents soon so fasting is out of the question. when i get back i was gonna try for 1 day then 2 day then 3 day fasts.

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83 days of progress boys (well, there was a month in there where i didn't lose any weight). how do I look, boys?
Suggestions for what I should do next?

>>42298081
>force me to eat kinder bars until I felt sick
Holy shit anon, that's so fucking weird and also horrible.

>>42298190
better but lift too dude.

>>42295633
Love you bro. Thanks for the motivation. ;)

>>42298238
is there any way to rid myself f these 16 stretchmarks on my belly? has anyone gotten visible abs while still having them?

>>42298268
top of the abdominal wall should be defined, but lower abs takes a lot (read: a LOT) of effort
even for people with tight skin

>>42298268
They'll become significantly less noticeable over time and as your body fat gets lower.

If you're sub 10% bf it'll be almost impossible to see them.

>>42298268
yea they will fade, use coconut oil on it. and accept it as scars of your life.

>>42297813
you're fat as an adult because you did this to yourself. the moment you discovered healthy eating you could have changed, and you didn't.
that mentality is why you're fat still
sorry anon, now go make some gains

>>42298293
this SOUNDS like meme advice. any actual articles or anything about that? which is to say, articles from non-womens' articles

>>42298312
maybe it is. idk because i dont care about my stretch marks. just embrace it dude no one cares.

[spoiler]first time posting[/spoiler]

how do i count calories if 90% of what i eat is homemade? I dont cook either btw, mom cooks it but she never measures how much she uses of certain ingredients. I tried using standard calorie amounts from myfitnesspal but i keep putting on weight even though im not overeating according to mfp.

>>42298268

they will be a mark that will remind you of your past sins, till the end of life.

Drink a 12 pack of amstel yesterday. Stupid and sensual alcoholism.

>>42298365
Add up the ingredients.

> I dont cook either btw, mom cooks it

Time to start helping with the cooking faggot.

>>42298365
You must be at least 18 to post here.
presuming your just poor and too lazy to help her cook (let alone cook yourself), I would suggest getting a food scale and just measuring her ingredients when she comes home from grocery shopping, and then figuring it out from there

>>42298312
Why wouldn't you want women's articles? They have to deal with stretchmarks from pregnancy so maybe they know what they're talking about.

>>42298424
because women believe memes really easily and constantly publish them to fill the 64 pages of beauty tips they need to publish every month despite cosmetic science moving nowhere near that fast

>>42298398
>>42298408
Okay, would it help if i just stood there and measured the ingredients? also any recommendations on the brand of the food scale or would any food scale do?

>>42298500
It's a fucking scale lad any one that isn't shit is fine.

>Okay, would it help if i just stood there and measured the ingredients?

Yes but you could un-faggot yourself and join in and help too.

>>42298541
he's not even being a faggot, a faggot would at least help his mom cook and take interest in the culinary arts.
he's just being a literal baby

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Coming down from 115 kg, 76kg, 6' at the moment, dont know whether i should cut more or start bulking, what do you guys think?

>>42294495

you will

>>42298541
alright thanks for the help.

btw whenever i try to help cooking i make a big mess in the kitchen and get told to fuck off, dont want to blogpost but im nearly 21 and only thing i can do is cook sphagetti so thats why i dont want to bother mum cooking, im already a huge impediment to her.

>no food
>go do a shop
>lots of food
>"oh yeah, I wanted to try a keto diet"
>bought all bread and pasta
fuck, maybe in a few weeks

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>>42298268
They will fade away but you have to dedicate yourself to a life of hard glorious grind at the gym.

YOU especially cannot afford to take it easy.

>>4229797

>>42298590
I'd say you are ready

>>42293871
I ate a big ass bowl of pretzels today.
Anyone know a way to get my fat ass drunk and still cut weight?

>>42298598
then learn to cook u manchild

>>42298590
>no visible stretch marks

well done

Start eating big boy

>>42295359

you had a bad day but don't give up

>>42295443

>only having to lose 13kg

bro cmon

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>>42298598
you could live on baked chicken
pic related

>>42298637
buttchug vodka

>>42295474
eating disorders don't just disappear after a few months of ignoring them

>>42296981
I thought lowering my daily calorie intake more than 1000 would lower REE?
Am I wrong about that?
I think id rather keep it at 1800 and just not eat one day a week lol

>>42298729
Thanks. I've heard too many stories of faggots dying that way, but if I can't find a better way to get fucked up within a few weeks I may just have to try it.

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>tfw going to some all you can eat restaurant tomorrow for some big family get together

I've been dieting for two and a half months and haven't cheated once. Lord give me the strength to keep it up tomorrow.

>>42298710
>>42298598
How do you people not know how to cook? Cooking has always been second nature to me. Just watch cooking videos until you pick up more and more techniques. Start cooking on your own. Youll learn how to clean as you go when you become more comfortable in the kitchen.

>>42298793
they are idiots whose parents never cooked nor did they ever eat out at fancy places to see how food can be used. its so simple to do a chicken and vegeteable mix thats good and healthy.

>>42298764
Maybe I'm alone on this but eating around others makes it easier to make better choices.
There's a little smugness in watching those around me gorging on junk whilst I tuck into my healthy dish.

As I say, probably just me.

>>42298793
Its also about not being able to afford a lot of food. I live in a 3rd world country and i cant just buy a bunch of ingredients and then waste them making inedible shit until i get it right, so i never really learned to cook

>>42295067
damn this pic gives me a lot of hope about my loose skin. I'm down to 163 from 316 and my belly looks just like yours in the second pic.

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WHY THE FUCK DOES PEANUT BUTTER EXIST

>>42298764
I find that buffets are rarely even that good. Just eat a bunch of lean meats and veggies right away.

>>42297999
Stop eating back exercise calories and stop posting bait posts like
>another good day
When you eat over your calorie goal

Never gonna make it

>binged
>realized it's Thursday
>will have to post my weight tomorrow for the contest

I truly deserve death

>>42298764
Just fucking eat m8, one day won't kill you.

>>42298816
I get you. I sort of feel that way, but I'm fat so how smug can you really be?

>>42298878
Absolutely true. It's just mass quantities of mediocre food. Variety is nice, but it isn't even that good.

The exception is Indian buffets, because that's a single style so the chefs know what the fuck they are doing.

>>42299053
better break out the old douchebag

>>42295067
I have similar loose skin. went from 398 to 170 and now I got that loose sweater made of skin look going on. Avoided the sagging tits though which is nice I guess.

It doesn't interfere with my life or anything but it definitely leads to some body image issues. It's hard to judge yourself when you can actually see your body.
Was it worth the money for the surgery in your opinion. I want to do it and have been offered a loan from family to get it done but I'm hesitating , especially since I'm dealing with other health issues atm.

I am struggling with desires to binge eat whenever I try to cut, how do you guys stave off that desire, I know it will get easier eventually but I always cave to it. I rarely eat more than a few hundred cals above my deficit when I do though.

how much loose skin will I have dropping from 230 to 180 you think?

>>42299325
eat more healthy, you will feel more full with the same amount of calories therefore your binge urge will be less.
Or when you binge try and do it on fruit and veges so at least you are getting nutrients and you aren't fucking you cut.
>>42299344
Doubt you would have much desu, even if you did it would go away pretty fast.

>>42299354
I think this is a problem, I never feel fucking full whenever I eat something so I always feel like theres room for more. The desire to binge usually hits at the end of the day when I have had all my cals for the day oddly enough. Maybe I should fast for an entire day then pick it up the day after.

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Where does the fat go

>>42299375
out ya poo. or as heat.

>>42299371
How far in are you?
I've found my stomach has definitely shrunk so now I can't eat nearly as much as I used to to feel full.
Maybe you should drink more water, that makes me feel fool or you could munch on something like carrots/celery to tide you over till the feeling passes.
Its a battle of will power, and I know you can win it.

>>42299375
respiration is essentially combustion anon

you are literally burning fat

>>42299429
I rarely make it past the 3 day mark, my weight never goes up but it doesn't go down either, I am severely lacking in discipline and have a terrible relationship with food I don't know how to train either to be better.

>>42299457
>I rarely make it past the 3 day mark
oo-ohhh
I don't know what else to tell you if you can't even manage a 500kcal deficit for 3 days.
>my weight never goes up but it doesn't go down either
We are talking about a lifestyle change here, you not expect any change within days only within weeks/months.
I suggest to start you should continue calories counting, and hopefully that will show you which kinds of foods are not worth the calories ingested e.g. soda/chips and hopefully you can make a shift to a more healthy lifestyle.

>>42299375
ketones in urine and ketones through lungs
you piss and breathe it out

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>>42298598
Start with easy, one pan shit like chili and jumbalaya. Use recipes with a low number of steps and ingredients. Buy a slow cooker and/or electric skillet.

I tried having meals split throughout the day but it just doesn't work for me
I'm sure there's metabolic advantages to spacing out meals but I'm gonna stick to just eating when I get hungry.

>>42299371
I've had similar issues. I just don't eat in the morning and have my largest meal of the day about 4 hours before bed. Fiber shake before I fall asleep as well.

>>42293871
had a bottle of pepsi last night and fucking hate myself for it now father

>>42293871
A coworker bought me a 44oz cherry limeade yesterday and I drank the whole damn thing. It probably accounted for twice as many calories as my spin class.

>>42299703
That's honestly fine. It's better to lose a small edge and stick with it rather than quit because perfectionism is making you miserable.

>>42293828
There was a sweet show, forget the name, but a trainer would gain 50 lbs then try to lose weight with a real fatty. Pretty eye opening and good motivation

Is drinking milk as a treat a good idea?

>>42300061
try it
report your findings

I always eat below my calorie limit but feel like I ate too much. Anyone else?

>>42300061
>Milk
>Treat

>>42300099
Are you eating calorie dense food or fruit/veg?

>>42300099
Yeah. Probably a good thing in the long run.
You're adjusting to the portions, not just eating for pleasure.

But also, I don't know what you ate. Some things might be fine for the day, but could be tense on your stomach in one sitting.

>>42300127
Yeah not a lot of vegetables

>>42300105
It has that sweet lactose in it

>>42300061
No it puts you into a carnaboloc state which is only good for running and/or oral sex with men

>>42299375
it is breathed out as co2.

I gained two pounds but ive been eating at a deficit
Could it be water weight? Ive been eating way more carbs

>>42300279
double-check your calorie counting
wait a little time

>>42300150
Maybe you're eating more than you think. Add some cauliflower or celery.

>>42300279
Certainly could be.

>>42300099
Yeah. Which is pretty annoying since I'm trying to eat at maintenance now.

should the number on the scale be so important?

I don't wanna sound like a HAES tumblrina, but I can go to sleep 5lbs heavier or lighter than when I woke up

>>42288098
327 today. V1lb from yesterday, ^2lb from start. Oats, 2 salads, 4 bananas, 2 apples, dove bar and 5 choc chip cookies (party for quarterly earnings at work).

So does everybody over a certain weight pretty much have to have a food addiction at that point, or what? Is it like alcoholism in that you will always have it in the back of your mind afterwards?

Alright 300+ lb fatty doing his best to get into shape. After my dad dying last year a couple of days before Christmas I decided to get back into the gym. I used to lift heavy but all that did was give me back and knee pains (doing alright now). Is this a feasible plan for weight loss?

Morning breakfast - carbs (rice and meat viand)
Lunch - salad (lots of greens/veggies + 1 tin of mackerel, brine drained)
Dinner - Salad (veggies + minimal dressing)

Then just water for drinks, maybe the odd bit of tea and coffee every now and then.

Also an hour of cardio in the gym every day, more or less (30 minutes rowing machine + 30 minutes boxing/bagwork/mitts)

I've gotten used to the whole salad thing and I don't even notice it anymore, been doing it since Dad croaked.

>>42300429

Forgot to mention I'm already down to 272 lbs, just weighed myself today.

>>42300425
wouldn't say everybody, overeating can be for a myriad of reasons

personally I now realise that I have a fucked up attitude to food that I still don't understand
sure I watched what I ate for a while and am a good chunk lighter than I was, but I'm still a fat bastard in my head
it's a constant effort to keep it in check

>>42294022
That your dog didn't wake you up suggests to me he is a gains goblin

>>42299375
It disappears from the universe and is permanently destroyed.

>>42300626
In this thread we obey the laws of thermodynamics!

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What are the best low carb fruit? Wanna change from the usual apples, oranges, and banana

>>42300725

Pineapple if you want extreme amounts of fiber

>>42293871
I used conola oil on the chicken i ate today.....

>>42299375
you breathe it out. Fat is converted to CO2 and H2O. Both of those are exhaled.

>>42296969

Yep. I'm 5'11" 285 as of this morning, down from 370. Now, I know I'm fat. But the the hell of it is I keep seeing people fatter than me now. Like I've been this fat before and I was usually "the fat guy". Now? I'm "a fat guy".

I have to keep reminding myself how far I have to go, because I'm seriously worried that 20 or 30 pounds from now I'm just going to start to think "I'm fine, really, I mean I'm not as fat as a lot of people".

>>42297043

What do you suppose big Joe's quads and calves would look like if you dissected them out from the fat?

>>42298365

Here's what you need to know about cooking:

1) Clean while you fucking go. Load the dishwasher, wipe the counters, put ingredients back. Don't just assume it's "cook time" then "clean time". Unless you are cooking something over really high heat or doing something delicate, and you should not be yet, you have time to clean.

2) Mise en Place. It's a french term that means "get your shit together". Before you start cooking look through the recipie, figure out what you're going to need, how much of it, and what state it needs to be in for you to use it. Get everything together, measured out, and ready. See step 1 for what you should be doing after you prep.

3) Follow the recipe. (what recipe? You have the internet, think of something, there's a recipe for it) Read the recipe through first. If there's a step you don't understand google the terms. If it's online read the comments. Don't be the asshole who substitutes ingredients on a recipe you have never made before. Once you've made a dish a few times and know what it should taste like, start playing with it.

Do this a lot, for a lot of different recipes. Congratulations, you now know how to cook.

>>42293871
After work I bought a bag of candy and ate it quickly without thinking. I was so mad at myself (I hate to admit this but such is the nature of a confession I suppose) I went to the bathroom and threw it all up. I stared at the green goop in the toilet bowl and realized how fucking disgusting all that candy is once it's not in a cute bear shape...I'm not gonna let myself sink this low again.

>>42300978
>I'm not gonna let myself sink this low again
I bet you said the same the last time you ate those.

Fuck.

I didn't binge (thank God), but I probably ate at my TDEE.

I MUST MAKE IT. I WILL MAKE IT.

>weight 236 in the morning
>weigh 247 at night
This this normal?

>>42300881

285 is a few pounds shy of where I started and I thought I was "the fat guy"

idk pal you may think that you aren't that fat when you get down to 220-230 but you'd still be obese. There's no point in losing over 100 pounds just to stay obese. You gotta wanna make it

I really can't tell if I'm overweight or if I just have low self-esteem

>>42300881
ha. im 5'11", started at 360, currently at ~290. how long it take you? ive been losing about 10lbs/mo.

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>>42293871
The semester ended, so everyone got drinking me included
I spent four days this week drinking like there is no tomorrow and eating snacks non stop to not throw up
I'm scared of looking at the scale now

>>42301152
Yes

>>42299250
I'd say it was worth it. Personal opinion though: don't mix money and family.

>>42301208
this is why we have a body mass index scale

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>>42301223

About 4 months. Pic related is a complete record of my daily average weight (I weigh myself once in the morning, and once in the afternoon). I'm trying to slow down now.

>>42301162

I had a DEXA scan done last month these are the results:

Fat 108.7 lbs
Lean 189.3 lbs
Bone 8.6 lbs
% Fat 35.4 %

If I can get to 220 and preserve lean and bone mass, I should be sub 15% body fat.

At the same time, getting to have an Obese BMI at a low body fat is a real motivator for me.

found some old dumb bells in the garage (very rusty, god knows how long they've been here)

I have no idea how to use, will lifting them every so often help move things along?
I'm doing cardio now and I don't give a shit about gains

>>42301390

Yes. No. Maybe.

All of these are correct depending on how heavy they are, what you do with them, and how often.

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>>42293871
Did I goof? I mean I'm still 500 under

>>42300429
Count the calories mate, if it leaves you at a adequate calorific deficit then it looks 100x more healthy than what I eat.

>>42301335


holy fuck, good job anon. Don't be a faggot and give up

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>>42298710
>raw cabbage

>>42298365
do the cooking yourself

>>42295359
Oh you forgot to close with the cyanide, you fat bastard

could down a whole bottle of ranch
and I'm not even an american

>>42298864
To give you a sensation of fullness from just two teaspoons when you have to go another 2 hours without your first meal of the day when on IF.

>>42295359
That's not 3k, that's like 6k anon...

>>42300881
>Yep. I'm 5'11" 285 as of this morning, down from 370.
Good work, the same thing happend to me.
It's like you see a completely different world once you lose alot of weight.

>>42301902
have you actually tried it? it's fuken delicious.

>>42302074
If you like chewing on candles maybe

>>42302074
>>42302262

Raw red cabbage is great. Crisp texture and an almost peppery taste.

>>42301827

Yeah it's at a healthy deficit, I believe around 1500-1700 depending on what's on for breakfast (my mom lives with me and I support her now, she's got nowhere else to go). She cooks the viands but she knows what I'm trying to do and is all for it.

>>42294428
yeah I'm 6' and 200 and have been lifting since I've started losing weight 4 months ago and I can already see a lot more muscle. I've also been eating at 1500 cals a day. Anon should do what I'm planning and cut to 165-170 then go for a slow bulk to 180 to maintain.

just started at the gym recently. the trainer gave me a quick run through and shit and gave me a program, but I'm struggling with form on the last few reps on some.
should I lower weight and concentrate on form or push through and do my best to keep form?

>>42297975
Stomach reduction surgery is a tried and true method to reduce hunger/appetite in patients, so i don't see why the inverse wouldn't also be true. The main question this depends on would be "can you grow stomach size? "

>>42302327
well obviously yes, but a balloon only inflates when there's air in it
it's max capacity shouldn't hold any bearing on it's current size

Guys where's my tummy going?

>>42302346
don't worry, you'll see it again some day

>>42302313

How long are you resting between sets? Because as an alternative, you can also try giving yourself more time to recover, and see if that lets you maintain form.

>>42293871
I thought I slipped up yesterday by having like 2 packs of cookies and half a pack of sunflower seeds, felt like shit the entirety of the evening because of it.
I entered it all into MFP today and realized I was still about 500 under, bizarre since I felt like a bloated fat fuck after eating all of that, I was super relieved, though, weight is still down too.

On another note, I hit 2pl8 deadlifts for 5 and am pretty happy about that, even if it's not considered much by anyone.

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Am I going to make it?

>>42302365
not if I stab it, rape it, and hide it in a river

>>42293843
>Hey anon you mind if I use your phone real quick?
>Um anon...Why do you have a naked picture of yourself as your background?

>>42299916
"Fit to fat and back":
Youtube com/watch?v=ew7g7AqGqzo
I think vid related is the one you're talking about, but google told me there's also a show called fit to fat to fit. I'm guessing the latter was inspired by the former

>>42294181
Anon don't stuff your boxers you look ridiculous.

>>42302335
Yeah, obviously when you eat it grows. I meant more permanently (including when empty). But the balloon analogy probably holds up here, in that once it's ovee stretched it won't go back to original size...

>>42293871
I ate 2000 calories today because I accidentally put 1 cup of cooked rice into MFP instead of raw, which put me over by like 400 calories

feels bad man

>>42300061
It's not good for me because I can drink 1-1.5 gallons a day

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fuck guys I just want to get a pizza, in any other time period in history I wouldn't do it because I can't be fucked going out but now credit cards and delivery drivers exist

the 21st century was a mistake

>>42298851
jesus fucking christ, thats like a 50% reduction. How tall are you?

>>42302379
about 30 sec, should I go to 45?
thanks man

>>42300609
She was ill and she knows she doesn't get walkies around that time. Wakes me up every morning at the same time, though.

>>42293871
I had my cheat meal, but it turned into a cheat day. Ribs, chips and a small pizza

>>42302782
I feel you man
when your brain is set on something it gives you absolute hell until you relent
and high calorie food has never been more available

but it's not an impossible game, remember your goal

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>tfw can't figure out if the gym treadmills are showing distance ran as miles or km
>don't know if I'm running 3.1 miles or km

I just want to one day be able to join and run the whole way in a 5k. It's not much, but it sounds nice, especially since at one point I could barely run 100 feet without being completely out of breath.

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finally got some sweet potato wraps
at 4 quid a pop, I doubt I'll get them ever again
these had better be fucking amazing

myfitnesspal annoys me because I just want to input the calories of the shit I've eaten without adding 1 carrot, diced and 7.64 ounces of chicken breast etc

I literally do not give a shit, just let me type in the total amount for the day and leave me alone

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day 3 of eating a minimum instead of a maximum
it's weird getting used to eating even though I'm not hungry, but it beats bingeing every few days
gonna make it

>>42303203
You can

>>42303246
how tho

>500kcal below my standard 1000kcal deficit
>Aren't hungry at all after dinner
My stomach has shrunk for sure

>>42303248
how about you pick something that's like 1cal per serving like a hot sauce and just put in X amount of calories? Easy shit. Not the guy you're talking to, by the way.

>>42303248
>>42303203
If you eat the same shit all the time you can make meals/recipes and add them like that.

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~1 month progress. 163lbs down from 187lbs 5' 7". Gonna go down to 154lbs and see how I feel there. Not actively exercising beside my lightly active job. Also working on my posture

How am I doing?

>>42303315
>6 pounds a week average
Stop starving yourself. Start eating more and lifting.

Lifting will help your posture

>>42303315
very noticeable improvement. Tighter core and back. I'd suggest you cut your hair and clean up the beard though, if you're looking to make a few "normie" social gains, but literally who gives a fuck really? Try takin a picture in boxers next time rather than a long short, because you're going to need to see legs progress too. Also take a back picture progress pic, it's easy to figure out how to take one of those.

>>42303334
yeah usually not a fan of the "stop starving yourselves" guys that blast the same shtick to everyone that's losing more than 1.5 pound a week (arguably more than them since they can't seem to handle more than a 500 deficit), but really 6pounds a week average (given that maybe two weeks of those were water weight) still sounds a bit rushed. Are you doing a suicide cut? What's your protocol?
Also lift.

>>42303334
I don't feel like I'm starving myself. Eat more mainly for muscle retention I presume?

>>42303336
I usually tie my hair back and I haven't showered yet so that'll explain a lot of that. Not really bothered about social gains, I'm comfortable with all that. Will take the boxer and back pic for future reference.

>>42303344
Tbh I haven't really been watching what I eat the past month, I cut out bread, pastries, and tortillas completely; I've stopped snacking, and I've been eating smaller portions.

I don't feel like I have less energy or anything so I never really stopped myself losing it at that rate.

>>42294089

How the hell do you "accidentally" eat 30 bananas in a single day?

>>42303357
You are only a month in, so there is a good chance your loss rate is going to slow down drastically pretty soon.
Shouldn't be too much of a problem though since you are already relatively close to your goal weight. You should start actively counting calories either now or very soon. Going from losing 6 pounds a week to like 1-2 might be frustrating if you don't know for sure you are eating at a deficit. Plus it's just something everyone should be doing anyway in some capacity.

>it's another "my mom tries to sabotage me" episode

>mom asks if I need anything from the store
>"yes, just plain chicken breast please"
>she comes back with cheap teriyaki douzed chicken skewers that when cooked look rubbery and too moist like they've been injected with brine or something.

I didn't even ask for her "support".

>>42303382
you really have to start cooking for yourself, anon

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>downing a pint of water

>>42303387
I fucking cook for myself, idiot. Where is it implied she is cooking for me?
I also would buy my own food if it weren't for the fact my mom has basically shwindled me of the last of my money... Just don't assume...

>>42293871
I ate 2200 calls more than I should have at Mickey Ds yesterday

>>42303401
I think it was pretty reasonable to assume she cooks for you.
Typically people that live with their parents also have them cook for them, especially fat neets.

there's just too many foods I want to eat
should make a bucket list or something, start ticking one off each week
maybe review them
maybe vlog it...
hmmm

>>42303424
maybe stop putting shit food on a pedestal, hmmm....

>>42303444
I'm sure that won't lead to any relapse
this is beyond your scope

those shit lean cuisine things are a godsend, 200 calories

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>>42293871
I had 4 beers and burger yesterday

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>>42293871
4 weeks of eating way too much and letting my self go. gained 2lbs only because i wqs lifting 4/7 days with a friend.

i feel bad because this week ist getting rid of that and after that im set back 5 weeks ins total

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>>42303203
Pic related will give you a screen where you can manually add calories

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>suddenly get a craving for cream of wheat

>>42299344
I went from 245 to 175. Its there but doesn't look bad. Im 5'8

>>42303696
Does size play a big factor? I'm 6'1

>>42293871
ive been drinking diet gt cola to get over the cravings

>>42303709
you'll have more skin I guess

not sure if that's a good thing kek

>>42303709
Yeah, since you're taller, you're probably going to have less loose skin than me unless you don't have any sort of muscle.

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>/fat/ dies when it's early morning in america
hmm

>>42304174
Changed sleep schedule to wake at 4:30am and sleep by 6:30pm. I feel like its helped me be a better eater t.bh

>>42304195
Why does that help? The later I wake up the easier I make it to dinner with only small snacks at breakfast and lunch.

>>42303315
6 pounds a week. Holy shit slow down, you'll only fuck yourself up long term if you go that fast as your weight.

>>42304204
Before I always stayed up so late I'd just eat because I was bored. Plus a lot of resturants around here don't open till late noon but by that time I'll be done eating for the day so i won't feel compelled to go to them. Been pretty good so far, lost 12.4lbs

>>42304174
>tfw have to bookmark /fat/ threads when I make a comment just to see if someone replied the following day

>>42293871
I can't stop myself from getting a medium dunkin coffe every single day. I'm losing weight quick but I feel guilty doing this. Part of it feels like I just like going on morning drives, oh and the sugar.

>>42293843
That is surprisingly smart anon. I need to try doing that and see if it motivates me to work harder.

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>tfw left eye twitches constantly at work since dieting
800 deficit may be too high

>>42304348
>he doesn't do eyelid curls

Never gonna make it

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>>42293813
To any running anons here, how do you deal with your boogers/stuffy nose while running? It completely throws off my breathing cycle for a striding pace. I inhale with two big snorts and exhale with two big blows and match it to my stride. But when I feel a boogey in my nose I just screw up my breathing and start to get winded faster than normal.

Is there something i can get to just purge my nose of nuggets?

>>42304377
>how do you deal with your boogers/stuffy nose while running

I don't have a cold so it isn't a problem I guess?

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>>42304348
you're like the fourth person to have mentioned eye twitches since like a couple weeks.
I had them too like a week back. What was said was that it could be potassium, sodium and electrolytes or magnesium deficiency. Basically your essential minerals. Get yourself some of that.

Apple
CrushCrush
229 lbs

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@Apple, my weight this morning was 125. I'm over dieting, these last few pounds are killing me

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>tfw dreamt about food again

even my mind is conspiring against me, nowhere is safe

>>42293871
I was going to have a medium pizza as my only meal (thin crust I omly really like the shrooms, basil, onion meat and cheese)
I now feel ill and instead I am thinking of having rice and peas which I also enjoy more.

I was doing keto so both are bad. Help.

parents bought a couple bag of chips extra from the ones they packed up for our trip.
I'm really considering eating some. Haven't had any junk food in like three months now...
I still have roughly 270 calories left for the day. I'm a bit low on protein (need 15g more to reach target). Can I afford a bit of chips? What could I eat to reach 15g protein in say 70 cals, so that I can allocate 200 to the chips?

>>42304637
just one snack, how bad can it be, think about how delicious it is, think about how good it'll make you feel, you know you want it.

>>42304702
if you're a true fat fuck you will have learned from experience that eating shit foods in moderation isn't physically possible

think of the future anon