/fat/ - "grandma makes tasty treats" edition

>>42281714
7k a day on a cut isn't too bad, right friendos?

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>>42281714
The mcdonalds diet is finally paying off. Lost 2lbs in two months

>>42281798
>paying off
>2lbs in two months
Lol, i've lost more than that in 2 weeks.

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CONFESS TO HELP BREAK YOURSELF
FROM THE CYCLE OF /FAT/CARNATION

>tfw ridiculous weight fluctuations
Not even eating much salt and I track calories autisticly.

just slept for 17 hours
and I feel dead right now
not hungry though

>To fat to squat
My lower back is lacking in muscle from sitting more or less the whole day for the past 10 years with some minor exercise, and I've been going to the gym 3 times a month now, but I still can't really squat with or without the bar. It's so stiff, so heavy.

Feels bad man..

I wish I could fast forward to the next day. I always just get bored and find myself walking into the kitchen.

https://www.supertracker.usda.gov/bwp/index.html

Please add to the header.

This is a great tracker/predictor.

Especially if you are data driven.

>still 15lbs away from my goal
been trying to get to170 from 200 for 3 months now and only managed to make it half way, looks like I'm never gonna make it

>>42281859
>a whole large pizza and slice of chocolate cake
ganesh save me

Aight /fat/ getting settled in new place

Compile my shopping list

>>42282039
I know it's cliche but the closer I get to my goal the further away it seems

if I can word this right...
20lbs away is like; I'll get there eventually, just keep going
10lbs away is like, just keep doing what I'm doing
5lbs away is like, holy shit I'm nearly there, final hurdle, don't fuck it up now you idiot

then you start counting the days and time moves 1,000% slower

These threads should be deleted immediately. You fat fucking disgusting pieces of shit. I hope you die of cancer.

Starting a 7 day fast.

>>42282100
>cancer
>not heart disease
apply yourself

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>>42282054
same here minus the cake
>Little Caesars ultimate supreme
>each slice is 310 calories
>8 pieces to a pie
>tfw ate 2480 cals, 1000 more than I normally eat.

>>42282076
>rice
>chicken
>beef
>rice cooker
>roaster
>Glass Tupperware
>veggies
>Montreal Steak Seasoning
/thread

>>42282092
I completely agree, when I had to cut for football id start at like 220 then would stall at 183 for what seemed to be eternity. Trying to lose weight is like the dmv in hell, you're gonna be stuck in line forever

>>42282100
More likely heart disease or complications from diabetes

>>42282100
>total disregard for health
>die of pure bad luck
that doesn't seem justified

Posted about this a couple threads ago, got no reply.
After using several different BMI calculators, I am seeing those that involve measurements of the neck, hips and/or waist are putting me at 22/23% while others are placing me 4-5% higher.
Am i making it or are my odd measurements throwing the calculators off?

>>42282281
BMI is useless for anybody with any degree of muscle mass

>>42282281
bmi calculators are based on height and weight, how did you get a bf percetage out of that? also you should get some fat calipers if you wanna know your bf.

>>42281859
I've been craving disgusting carbs the past few days really hard. Idk what but just want to stuff my face with something desu

haven't fucked up yet though. wojak give me strength

>>42281859
5 slices of fruit cake

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>>42282319
I swear to god I didn't put that desu there

what is going on did I have a lapse in memory?

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Thoughts?

>>42282379
It's time to sleep anon

>>42282409
>fat guy stays fat while yo-yoing between 500 and 600lbs
this didn't activate my almonds at all, fat people are tend to gluttony, takes work to stop being gluttonous.

>5 different capcha slides before it would say verify
fuck this shit.

>>42282379
have a lie down lad

Down 39kg calories, 122->83kg, finally in a healthy BMI range, taken 7 months though...

7kg to go till I'm a decent weight, I feel so good though.

>>42282379
Welcome to 4chan newfriend

>>42282134
>no broccori

Shamefur

>>42282521
how do you look thought

>>42282607
>broccoli isn't a veggie

>>42282521
Fucking proud of you bro
keep going

speaking of, i should be 83 in a couple weeks which would mean i'm finally in a healthy bmi too
hope you'll be there to wish me well

>>42282607
Do posts have randomly generated desu at the end sometimes? I've been lurking for a while and thought people just added it for the hell of it

>>42282667
honestly desu people just like to say words senpai that desusenpai don't mean anything or like add to the sentence and stuff.

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>>42281714
Has anyone here tried the Brian Butterfield diet? Did it work? I'm tired of trying fad diets that dont fucking work

>>42282717
You dont need water from arctic, snake oil or activated almonds, just track calories and eat less its not rocket science.

>after dinner
>resisted to get a beer, icecream or several cookies
>instead made a coffee
Feels good

>>42282379
Tbh you're pretty new, senpai.

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>>42282717
I don't know what that is but it sounds retarded

>>42282717
>coffee after dinner
wtf nigga dont you wanna sleep tonight

>>42282100
>Implying youre insults dont motivate me more
Self loathing and the feeling of a gun pressed to my temple are the only things keeping me in the gym.

>>42282717
Let's pretend your TDEE is 2000.
That means, in a week, you eat 14000 to maintain weight.
A 3500 deficit is about a pound of weight lost.
This Brian Bullshitfield diet is described as Days 1-5 low cal, Day 6 cheat day, Day 7 "rest day"(??)
So lets assume:
>Mon, Tue, Wed, Thu, Fri - 800 cals x 5 = 4000
>Sat - cheat day of X cals
>Sun - 2000 cals
= 8000 + unknown cheat day cals
14000 - 8000 = 6000 calories left over until maintenance.
Meaning, if you want to lose 1lb/wk your cheat day can't exceed 2500.
Math changes if your TDEE is higher/lower, though.

>>42282409
"Highest weight" (and "lowest weight") isn't the same as "starting weight."
Maybe he got down to 520 in 2014/15/16 either through not even trying or a weightloss effort that he soon quit, and then Feb 1 2017 he started a new effort with a new SW.
Conclusion: he's probably not lying.
That said, bragging about the weight you lost a year or two ago then plateau'd is lame.

>>42282667
look up "4chan word filters" if you're curious

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would you call working out every day for 25 - 35 minutes lightly active or moderate? I don't do anything else besides sit at a desk and walk the dog sometimes

I do interval running/jogging (C25K) one day and curls, flies, reverse flies, and bench 15x3 for the other day.

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>>42283208
Thank you for restoring my faith in my brain and relieving my fear of a psychological break

>>42283325
Always lowball it, jump in calories is quite big and you never make up for it with exercise.

>>42283332
np desu senpai baka

>relationship problems

help me not lose faith in everything and just throw my whole life to waste. It's hanging by a thread.
This was the last thing going on good in my life.

>>42284013
C'mon anon, you're doing it to yourself. To prove that you can lose weight.

>>42284076
I know. You're right. I should focus on myself. Being happy being by myself, and loving myself for who I am. Cheesy shit, but it's gonna take a lot of believing in this to get me through it. Just...just gotta stay strong.

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>>42281859
I ate a Bacon Turkey Bravo from Panera Bread

>>42284013
Fuck everyone dude youre doing this for yourself

Everyone else is dead weight

>>42284220
thanks for the reminder. for a while, it seems I forgot.

>>42284173
>Just...just gotta stay strong
We're going to make it anon.

>>42284173
My partner broke up with me about 6 weeks ago now, together for 7 years. It did wonders to break my plateau, I've got so much motivation to look hot. I'm happy I get to focus on me. I didn't want to be alone so spent as much time as I could at the gym.

You can get through it. It's always going to be shit to start off with but in the grand scheme of your life it is small.

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>>42284273
Yes we're gonna make it. People come and go, in the end, life is a solitary experience.

What has /fat eaten today?

2 bottles of soylent
1 starkiss "lunch to go" tuna salad pack.
1 can of tomatoe soup to go.

1170 of my 1500 calories

>>42284303
shit man...that's a long commitment to be broken off...I'm sorry for you going through this, but also happy that you dodged the bullet so to speak.
You're right, I'm going to focus on everything you did, even if it works out in the end, and just go my own way when things turn really sour.
I'm going to spend more time socializing with people, I think it'll help.

>>42284318
20g oats
10g chia seeds
4g honey
0.2g cinnamon

245 cal Pumpkin porridge with
10g flax meal
10g chia seeds
15g peanuts

40g black bean pasta cooked in
25g ddeokbokki sauce
4g nutritional yeast

Planned for later
150g birthday cake Halo Top

Total: 967

>>42284344
You can go two ways after a break up.

You can wallow in despair and eat your weight in ice cream or drink away the pain, skipping on work and staying in bed to be left with your downwards spiralling thoughts. Cutting yourself off from social interaction, isolating yourself. You'll inevitably feel worse about yourself.

Or

You can keep yourself busy. Find someone to have lunch with on your work to shit talk with, find a good series to watch or listen to whilst you're at the gym. Maybe even take up classes so you're just around people for a bit. My appetite disappeared completely but I tried to find nutrient rich foods to eat. I ended up having quite a lot of hummus, almonds and protein shakes. You can treat yourself in non food ways, I got my nails done and I'm getting my hair done. You will inevitably feel better about yourself.

>>42284318
lunch, oven baked:
250g chicken
210g mushrooms
2 onions
everything marinated in some vinegar with red pepper, chilli and origano

snacks
3 coffees with 50ml milk each
3 hard boiled eggs

dinner:
100g some oatmeal/nuts combo
200g low fat yogurt
1 banana
All sums up to 1500cal. I stop eating around 8 in the evening and start eating after noon, I don't do breakfasts. I've read that doing at least 12hours of not eating will boost your metabolism and lose weight more effectively.

>>42284432
I won''t go into details here, but I relate a lot. I can't believe this happened to me. It was over some petty stuff. We're not over, but this gave me a bit of a hit as it was over something small, but that I can't change for a really long time.
I'm going to take this experience as a reminder to always put some distance for cushion, and I'll do a bit of everything you said in the latter alternative. Thanks for the advice, it's really appreciated.

>>42284303
>together for 7 years
Was it sudden out of nowhere breakup or it was gradual decline in love breakup?

>>42284318
100 g of sunflowers
250 g sausage
~300g boiled potatoes
~300g sauerkraut with minced meat
That's it for whole day
Total around ~1500 kcal or even less

Soylent is my buffer aganst fast food or vending machines.

relationship problem anon again
I'm actually thinking of asking for a break now
just to reevaluate things
how should I go about it? this is my first serious relationship, and I've never had a break before.
I still love the person, but I want to give myself some time to get over what happened, and for the person to think through what happened too.

>>42284588
Kraut is love kraut is life.

>>42284649
Say that. But dont plan om getting back together

>>42281859
I'M DOING EVERYTHING RIGHT BUT THE GUILT STILL CONSUMES ME

>>42284649
What does a break actually even do

"oh we're broken up but don't fuck anyone pls and still be loyal to me even tho you have no reason to be"

Sounds like you want to cut the cord but can't bring yourself to do so

>>42284675
well...it's a gamble. I don't know if it's worth it now. I need some buffer zone and space to just not be a sour bitch about what happened, just to reason through things. It's that or I'm going to be biting my tongue trying to make believe everything is fine when it's not. But what can I do if I don't want to lose the person? Do I have to stand my ground and just do it? I'm such a weak cunt. Sorry for post unrelated to gen's topic.

>>42284712
see above to understand why I want the break.

>>42281859
I ate very well today so why do I feel so guilty and sad

>>42284720
Can't really give you advice if you don't spill the beans anon

What is a good hrm? I dont want a chest strap model.

>>42281859


Top kek, I bought one of those pre-made, pre-heated burrito's from the Walmart deli section. It was good, I'm thinking about picking up one of those cheap rotisserie chickens too.

>>42281859
I feel we need a bajoran religion wojak

>lose 20kg
>great weightlifting
>still sweat uncontrollably when doing anything more than a 15 minute walk

Explain

>lose weight
>girls talk to me
thank you /fat/

>>42284857
nice anon! keep going!

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>>42284857
>>lose weight
>>girls talk to me
How much weight?

>>42284830
You didn't fall for the polyamory meme did you

>>42284857
>lose weight
>cashiers are nicer to me
>that's it

Kill me

>>42284888
no, we're exclusive. what I did is a very accessory personal thing girls like doing. it's cosmetic. I've said too much already...

>>42284905
Boob job?

The chances of your bf seeing this are zero btw

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>tfw shat while on the treadmill again.

>>42284970
>breaking up over a haircut

Come on now

Just tell him that you were hurt by his reaction and ask why he didn't tell you how he properly felt beforehand and how this is upsetting you. Clearly this is bothering you because you wrote a wall of text trying to obfuscate the matter on an adipose removal forum, perhaps you're being a bit oversensitive? It's never nice to have someone you care about tell you that they don't like something that's now stuck on your head 24/7 but it doesn't seem relationship ruinous.

>>42285038
This.


It is fucking hair. It will grow back. (Unless your me and your bald)

>>42284970
You're both retarded in my opinion

>>42284882
Of course I will, still have 10kg to lose.

I deleted my posts because clearly I'm shitting up this general with my nonsense. I don't fucking care if they saw them.

>>42285150
Well again I don't know the full details but hair can be important for a lot of guys attraction-wise

But yeah that sounds like he was being a bit of a dick

Again, talk it out with him, communicate

What was the thing that pushed you to start?

We all tool a long time to get fat. The road ahead is long and shitty.

It is very easy to say fuck it. Beauty at any size, ect.

Me, it was my dad loosing a toe to diabetes

>>42285150
get rid of him

>>42285231
when I realized the only people I attracted were fat chicks and when I went to piss my belly obscured my peepee

>>42285197
If you don't care then why not tell him exactly what you just told us???

>>42282102
Me too friend

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>>42285231
When I took a look at myself in the mirror and realized I would never date someone that looked and acted like me

>>42284572
To me it was out of nowhere, for him he had felt a lack of intimacy for a half year and had thought about it more in recent months. It took him a lot of strength to break up with me as he didn't want to hurt me and still loved me, but it was for the best.

I knew there was a lack of intimacy due to my non existent libido. I had been working on it by trying to build confidence in myself through losing weight, building endurance and strength. Also took the plunge to get invisalign as my teeth had been bugging me. I knew he liked blondes so I went gradient blonde last summer and I enjoyed that change.

I still feel good about myself and strive to be better, whether that's with or without him.

>all these chicks in here

reeee

>>42281786
7k as in calories or 7k as in running?

-Before summer, drop about 5 pounds by calorie tracking and light exercise
-After one month of summer vacation, gained 12 pounds. A few barbecues but still kept pretty decent track of my calories and did cardio 3-4 times a week

Like wtf?

>>42285231
I comatosed and went into DKA (Type 1 diabetic). Made the decision that my health was primary. The obvious way to keep my bloods on point was to weigh all my food for accurate carb and protein counts (for correct insulin dose), increase exercise (for my insulin resistance) and to lose weight (insulin resistance again).

>Sept 201 - May 2017
>9 binge eats
>June 2017 - July 2017
>14 binge eats
not gonna make it
I don't know what snapped in me but this feels like the beginning of the end
it's happened before, and obviously I couldn't figure it out then either

I could double down and just try harder, or give myself some leeway and relax a little
honestly don't know what to do

>>42285362
Calm down a bit, how much weight have you lost?

>>42285340
>a few barbecues
it's not the barbecues, it's the daily eating habits

you're not keeping track of your calories very well

>>42285395
160lbs over 310 days
is that good/bad/important?

>>42285431
Thats amazing man, you lost a whole person. So you binged a lot in the summer, shit happens. Just because youve stumbled doesnt mean you cant get back up on the wagon. Maybe you should add in a cheat meal, or even a bi weekly whole cheat day. But throwing away all that progress and work just because youve been binging lately is stupid

>changed eating habits, lost weight
>getting kinda skelly
>decide to switch to maintenance and build muscle
>feel completely fucking full after eating 1200kcal a day
Send help, I want off the dieting wild ride.

>>42284185
Just looked up the macros on that. Come on man, if you just had the sandwich, that's not so bad at all.

>>42285511
I had the chips too

Its annoying because from 1pm onwards I can only eat 430 calories and I'm fucking starving

>>42285431
Wow that's amazing

>>42285524
You got this, man. Drink your water, chew some gum. Have something high volume for dinner, like soup or something.

>>42285467
here is my concern (if you want to read it, of course);

I've lost good chunk of weight with almost no effort. I'm getting close to where I want to be and I'm starting to slip back into old habits.
I've crash dieted in the past, losing about 60lbs over a couple of months.I thought I was doing better this time because I've spent the past 10 months eating chicken, fish, bread and rice (and the occasional burger), but it feels like I've learned nothing at all and that my old tendencies can come back at any time.

I guess the meat of it is that I'm worried about losing control and that this will all be for nothing. Again.
I never actually had a plan for when I hit my goal.

Sorry, I can't articulate my thoughts right now. I'm gonna go for a walk and clear my head.

>>42285231
Realized that my only real way forward was to join the military and for that I needed to lose weight. also I wanted to see what it was like not being fat for once in my life.

Getting closer to my goal and looking much better but just have this pouch of belly fat at the bottom of my abdomen, sucks its last to go, I am goibg to be over the moon when its gone though

>intermittent fasting
>eat about 1040kcal (three sardine homemade sandwiches and 400ml of milk) (360kcal~ from bread + 260kcal~ from sardine + 120kcal~ from mayo) (plus 220kcal from 400ml of milk)
>that's all I ate and will eat today

35kg lost, another 15kg to go.

Was 85kg last Friday.

Went to the doc today, down to 210lbs from 240lbs in mid-may. Can't really tell from front because of a massive scar on my midline but my knees feel better.

>>42284720
if you are unhappy now then you will be unhappy later. you seem to be afraid of getting rid of your partner because its your first so you are settling fearful of never getting another one.

Does losing weight alter your posture?

Is it common for your lower back to hurt while losing weight?

>>42282100
baka senpai desu

>just fished some cookies out of the bin
is this a full blown ED?

The number on my scale hasn't budged for weeks but I was looking at myself in the mirror today and I noticed my love handles have gotten smaller. In addition, my arms look not as flabby as they did before. I don't know what it is, but I think I can see myself actually reaching my goal and getting a decent body. Been fat all my life, so what I saw today in the mirror amazed me. Just wanted to share that with y'all

>>42285524
>eats bacon turkey sandwich
>eats chips
>fucking starving

You're problem isn't eating a sandwich m8. It's that you can't fucking STOP

>>42285247
Know these feels.

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We'll make it guys

>>42285029
>again
See a doctor anon.

>>42281859
have only had a soda and about 200gr of steak today, which is about 500-600 calories i think?
probably gonna get another soda and then eat some chicken and potatoes because i'm a fat sack of shit

>>42285524
Try intermittent fasting, helps build discipline

>>42282076
rice chicken oats eggs and broccoli

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>>42285029
>tfw shat myself while squatting again

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just came back from doing some cardio. havent done any exercise in probably 2 years but i really just wanted to check how crowded the gym is at night and i was fairly surprised that it's somewhat empty and there's plenty of free weights. so hopefully i actually get enough confidence to start lifting

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>>42281859>>42282054
>>42282319
>>42282327
>>42284185
>>42284695
>>42284764
>>42286628

Very nice, give in to your temptations.

>>42286528
Nah I ate the sandwich at 1, its 8pm now and I just finished some chicken and wrapped up my day. That 7 hour gap sucked though

>tfw you became unfat
>tfw you realised that your binge eating was just masking a deeper issue
>tfw you feel worse than when you started because you lost the comfort of food
who /basketcase/ here?

>>42286880
see a therapist if you can

>>42286880
don't scare me like that anon

>>42286889
looking like it might be the only thing that can help
I don't want to waste anybody's time though, it's only me

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> 6'1" Male
> 338 in April
> Cut out 90% of the soda I was drinking
> Start barely working out twice a week
> Get down to around 305-300lbs
> Take a three day trip to the coast with a friend last weekend
> Eat nothing but touristy restaurant food the entire time
> Get on scale the day after
> 310

Looks like I've plateaud from just dropping the constant soda and I'm going to actually start doing some real exercising to continue losing weight now.

People always said that if you drink a shitload of soda you can lose a decent amount of weight simply by stopping and I am here to tell you that it works. There is a small change in the way my face looks but I think it's a nice kickstart into actual weightloss.

When I try to do a good form squat, I lose my balance and fall backwards onto my butt. What is going on? Muscle imbalance? Am I too fat to squat?

>>42284318
1 bacon and cheese bagel
9 tortilla chips
1 scoop of peanut butter
That was at 1 pm
It's 830 pm now
I still have 1700 calories I need to eat
What do.

>>42284602
I refuse to infer soy. My hips and tits are too feminine as it Is.

>>42287225
Youre leaning too far back in your stance

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>pick random shirt up off floor to wear to gym
>don't realize it's covered in cum stains until you get there

>>42285833
If anything losing weight should help with that. You may need to deload some of your lifts and work on form, back injuries are not something you fuck around with.

>>42286500
Congratulations. I've experienced a similar issue in the past.

>>42281859
I baked a bunch of jalepeno and mushroom poppers wrapped in bacon last night. I'm eating them a couple at a time, but I know that I'm playing with fire here.

>>42282717
I legitimately do this diet.
I drink a protein shake made with water in the morning and eat nothing else but green beans 6 days a week. I average slightly less than 700 kcal a day.
Tomorrow I'm doing to eat 6k cal worth of ice cream and 3k in lasagna.

I've maintained this about 4 months now.

>>42287180
Good start m8. Now find your TDEE and start counting calories. At your weight you can lose a LOT of weight really fast just by cutting 500-1,000 calories a day.

>>42282717
Sounds like a meme/fad diet

Just count calories.

>bought into the keto meme
>down 40lbs
>starting to look into getting /fit/
What's you're excuse /fat/?

>>42287700
don't need to feel like shit and have awful breath to lose weight

I've been losing motivation /fat/
I haven't been counting my calories and I've been a lot more lax with my diet, and even started skipping the gym

I've made too much progress to throw it all the drain. It's not that I don't want to look good, it's just that I've been feeling an overwhelming feeling of indifference towards putting in the effort needed to lose more weight

How do I get my drive back

>>42287768
If you find the answer please let me know
I'm beyond indifference and into self-sabotage

>>42287768
find the /fph/ threads

>>42281859
I lost 130 pounds and never used myfitnesspal or counted calories. :^)

>>42287768
>>42287820

FPH is an excellent movtivator.

That, and watch My 600lb Life (or just clips of it on youtube if you don't have whatever channel it's on).

Or you could just find ways to get exercise in when you're just sitting around. I bought a recumbent exercise bike from Craigslist for like $45 and I set my laptop on the handlebars and watch Warhammer 40K batreps while steadily biking. Each of those is between an hour and an hour and a half and I do it three to five times a week.

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heey, 100 days
I still prefer using my own spreadsheet, but the bells and whistles on MFP are good encouragement too

>>42287926
My schedule was so weird while dieting mfp didn't really work for me.
I also cook a lot and adding meals can be annoying.

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>>42282102
On day 9 out of 14.

>>42275690

328 today, ^3lbs. Oats, 2 salads with lite ranch, 5 apples and 4 bananas. And a gallon of water.

>>42287768
Motivation is bullshit. If anything, you should know that dieting properly and doing excersize will substantially improve your quality of life in many ways. You're always going to be chasing that feeling of wanting to be motivated, and when you don't find it you'll get discouraged and slow down or quit. I may have slowed down the whole month in June but I never thought once of quitting. Got back on the horse in July, still fucked up a bit but I'm still progressing. In other words just do it muhfugga

Going on a 3 day vacation tomorrow.

I'm planning to eat at or close to my TDEE, but I don't want to go over it. 3 meals a day, no snacks. Bodyweight exercises in my hotel room and lots of walking. This is the first time I'll miss going to the gym since I started.

I'll see you on the other side.

somebody please tell me what to do, sticky seems outdated, china man has convinced me the only way to lose weight without ruining metabolism is to fast ;_;

>>42288140
The sticky isn't outdated, fasting is fucking stupid, your metabolism will be fine eating at a deficit and as you approach a healthy weight your TDEE will go down. Training to eat less,but still eat, will prepare you for when you will need to eat less than now to maintain your weight. Fasting won't teach you anything.

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>binge a couple times and don't track my calories at all for a month
>get disgusted with myself
>now haven't eaten for six days
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
Do I have an eating disorder or am I just optimally fixing my mistakes?

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>>42281859
Accidently consumed one of these items this morning...after breakfast. I think I may have dozed off in my chair while viewing /fat/. I essentially zoned out while eating it.

Down to ~1200 calories daily, cut out dairy, cut out gluten, added in 3-4 days of working out a week and I'm finally starting to lose weight. I'm at 189 from 194, trying to get down to at least 160 by the end of the year.

>>42284885
Don't get your hopes up with this. "Girls treating you better" just means they don't passive aggressively treat you like complete garbage. I've been normal weight but non-athletic/pale with an average face for like two years and it's not like I've had girls lusting for my dick. Unless you're very attractive or have a uniquely high social status, you're still going to have to put in a lot of effort to get any attention.

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>>42281859
Last night friends and I went to Ihop. Lost all self control and ate a waffle, bacon cheeseburger and fries. Forgive me, I even fasted today to make up for it.

I have to get weight and taped for the Army tomorrow. I've eaten <1000 calories today and been only sipping on water since noon.

>>42288584
Are you doing a full physical or just a weigh in? If you don't have a piss test I'd strongly recommend eating/drinking nothing and copying this scene from Foxcatcher starting at 3:47.

https://www.youtube.com/watch?v=5mn2m5G0Y7Y

>>42281714
>>42281714
reminder to join our discord boys, we're getting lonely

https://discord.gg/RhRnn5
https://discord.gg/RhRnn5

>>42288615
I'm not gonna make myself throw up. I'll just suck in my gut for the tape portion.

I've stalled so I'm only eating one meal today.

Feel super tired after my workout. Not sure if it's because I'm hungry or tired from the workout.

Just drink water and sleep soon right?

I want to make it.

>>42288641
>army being this retarded
Typical. They'll talk to you while they measure you and if you're sucking in your gut you won't be able to talk. They'll disqualify you. You're a massive bitch if you'd really rather jeopardize the next 4 years of your life. I've actually been disqualified at meps (for a false positive heart murmur, not being overweight) and let me tell you, it's not fun.

If you're actually comfortably within the body standards then ignore this post ofc.

>>42288233
Sounds like bulimia

>>42288681
I'm currently active. I know how it works. I've always been over weight for my height and age group and it always comes down to my belly being taped. I've never had to suck in before, but I'm nervous this time around so I intend to suck it.

>>42288694
You're going to get caught imo, but good luck. Report back tomorrow.

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>>42288687
I haven't thrown up tho. It's the first time I've ever done anything like this. I initially decided to not eat because I literally had a hangover from the amount of sugar I'd been eating and wanted to get it into my system. Then it just felt so good not being controlled by food that it progressed to this point.

>had a good cardio session
>made myself really fucking hungry
>ate more than what I wanted
>go back for round two of cardio to set myself straight
Sometimes I wonder if I would be better off going full sloth mode

>>42288753
Bulimia doesn't mean only throwing up

You can also exercise excessively or not eat for a couple days or throw up just to "make up" for what you binged.

>>42281859
I ate like 1.5 of my daily limit the day before and forced myself to skip 2 meals yesterday. I think I might do water fasting later today

>>42282521
You are my admiration, I am going from 100 to 75 (currently 94) and I want to compare notes. 1.83m, 500kcal deficiency?

You will make it, and if you can, I can make it as well.

Going out of town with my family. They all eat like pigs which is why I grew up fat. Wish me luck staying strong this weekend resisting the gains goblin, less than 10 pounds from my goal weight

>be trying to limit myself to 1500 or less a day
>currently craving the fuck out of food because of the sugar in this fresh orange juice i'm drinking for the vitamins
>hit myself in the face whenever i almost go to eat to remind myself i'm a fat worthless fuck who doesn't need or deserve it

Feels terrible but I might make it.

>>42289060
Just take multivitamins my guy. At least eat the oranges directly.

>>42289060
>drinking fruit juice on a cut
>making it
Buy a multivitamin and stop drinking your calories. You won't be so damn hungry all of the time if you ate as many calories as you cut out from the juice.

>>42288140
go low carb
no sugar
lots of fiber
lots of fat

I FEEL LIKE EATING WTF

>>42289060
eat more for less calories, chicken and veggies

>>42289060
Don't drink fruit juice, it's got way too much sugar. Eating an orange would be better, at least it has the fibre then

>>42282379
when u say f a m it turns into desu

>>42289353
fuck got it wrong that makes it senpai

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>>42289364
t b h makes desu

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the best part about losing weight is people you know asking how you did it, because then you can give them all sorts of answers, like "zumba" or "5 pushups a day" or "just be yourself"
seeing the look on theor face makes it all worth it

Whats the consensus on soups? (e.g. Tomato/Pumpkin). Is it the same autism as drinking calories?

>>42289722
I like campbell soups. The chunky ones. Get one with meat and vegetables. Some are around 200 calories for the whole can.

>>42285583
I hear doing some form of Intermittent fasting will help keep weight off.
once a week dont eat, or only do one meal a day near dinner.

>>42289831
this isn't even what IF means.. lmao

>>42289831
You can do IF in various ways. I think the most common is fasting for 16 hours and eating all your meals within an 8 hour window. Some people shorten that window to as low as 1 though. Just do whatever works for you,

>>42289583
>just be yourself

kek. I need to answer with this next time someone asks me.

>>42289722
Since you're not chugging it (hopefully) it isn't bad like caloric drinks.

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>>42289988

>caloric drinks

How do I stop the craving for soda? I drink entirely too much. I thought about switching to diet but honestly I'd just rather cut it out completely.

I've tried cold turkey, I've tried carbonated juice/water (I hate the way it tastes), I've tried switching to other drinks with fewer calories, etc but while I've been able to cut my usage way down I haven't been able to kick it completely.

I feel like a piece of shit, like if people can quit shooting heroin I should be able to quit drinking fucking code red. Any advice from /fat/?

>>42290037
>How do I stop the craving for soda?
every time you feel like having a soda go to the nearest bathroom and look at yourself in the mirror
every time that doesnt work and you drink a soda, with every taste think about how it tastes. really feel it in your mouth. and then ask yourself if that taste is worth being a fat disgusting fuck who nobody loves. because thats what you are and it's because of that taste of that soda.
also just drink more water

>>42286822
fat lucifer looks so fucking goofy to me, i fucking love it

>>42286902
nah lad, you gotta do whats best for you
go and try see a therapist
i can almost guarantee it'll be one of the best decisions of your life
trust me

>>42290037
Let yourself drink the soda but force yourself to drink a big glass of water and wait five minutes before you have it.

>>42290037
Try diet soda and then drink less and less of it.

>>42281714
I'm going to be in Kerala for a few months

What should I eat while I'm there?

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>>42281859
I eat a normal amount of food, but I drink 12-18 beers pretty much every other night. Gained like 40 pounds or more in a year.

>>42290145
>I drink 12-18 beers pretty much every other night
I bet your liver is fucked

Hey everybody I reached my goal weight today!!! Thanks forall the support. Going out to mcdonalds with my friends to celebrate tomorrow. can't fuckinnnn waiiiitttttt

>>42290145
So instead of just being a fatty you're also an alcoholic. At least pick just ONE way to be a degenerate loser

>>42290252
>Going out to mcdonalds with my friends to celebrate tomorrow
never going to make it

>>42290275

> responding to obvious bait
never gonna get it

>>42290290
i dunno man sounds like something i would do except i would go to shakey's pizza and get 2 large pizzas and mojos

>>42290252
>makes it
>shoots self in the dick the next day

You deserve to gain it all back and then some

>>42290124
Are you Indian? Or from the subcontinent?

There's a lot of good food. My favorites are appam and stew, porotta/beef fry/chicken65, pal payasam, chakkavaratti, pazham pori (banana fry).

Let me know what kinds of foods you like and/or are interested in trying. I'll try and give some better suggestions.

Every night I spend playing with my jiggly stomach fat, and I find myself in disgust. A year ago, I had no idea how to deal with it. I was always a fatfuck, but I thought I was always doomed to that fate. But I know different now. I know I can lose it. I know it is well within possibility to lose the fat. I want to lose this fat. I want to look good. I want to feel comfortable and confident in my body for the first time since I cared about this sort of stuff.

I know what it takes to get rid of unhealthy adipose. I know the mechanism, and the mechanism will never fail me. I suppose it's all just a matter of time now. Wish me luck, bros. We're all gonna make it.

>>42290407
good luck, anon.

Are there any other skellies on /fat/ ?

>>42290366
>pazham pori
jesus dude, I'm trying to lose weight and you show me something this.

fat fucks

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>finally break through this two weeks's mess of water weight gain and plateaus, generally regressing then going back down to previous weight before gaining water weight back up...
>it's the second time this happens this month (last time was just a week).
>stimulate bowel movement and diuretic effect with coffee, no loss still
>sodium, potassium is in check
>drink lots of water
>try increasing deficit by a couple hundreds for days, no improvement
>try upping my intake by a couple hundreds, no dice for days
>decided to take it as an advantage to rework on my eating protocol and switch from OMAD to 16:8, having done the heavy lifting of the weight loss.
>upped my intake by 200, effectively rendering my deficit back to 500 to coast now
>adapted successfully with no water weight gained since I was already going through a gain and plateau.
>broke through plateau this morning
>12lbs to go, about 4 months to do so.

This, lads, was a test of my faith, but eventually I managed to make the most of the situation. Back on the saddle.

>>42290252
>>42290299
>not going to a 5-star restaurant to dine on the finest cuisine

If you're going to cheat then do it right.

>>42290618
>not eating mcdonalds with a fancy silverware in a italian hand-stitched suit and pure silk tie
doing it wrong lad

Is there any mechanism behind belly fat reduction? is it just genetic fat distribution? if so, is calorie deficit the only really meaningful thing i can do right now?

6ft, 85kg now. started at 100kg.

>>42290727
Are you me? Yes, only caloric deficiency will help

>>42290727
there is no other way to spot reduce, however you can maximize the aesthetics of a region by working on it's muscle group, while you follow through a caloric deficit. Working core exercises, training abs, serratus and obliques will allow you to see a definite better looking result at a much higher speed than only cutting.
There's also the great risk (which I assume is relevant to any fatty/skinnyfat here) that you don't have any muscle mass under the belly fat, and that without proper exercise, you'll look weak, still flabby at a very low weight, or worse skelly.
Time to do your crunches and twisted sit ups, lad.

>>42290734
>Are you me?
fuck, my covers blown

Fuck, I haven't been feeling too good mentally lately and my sleep is suffering. So I've gone back to drinking myself to sleep. But I still maintain my calorie deficit by eating even less than I did.

Even tho I'm still losing weight, I feel like this isn't sustainable. Alcohol is bad for u, but also no sleep is bad for u. Fuck my life

>>42290752
Is there maybe a set of three or four body weight exercises I can do everyday to help with some muscle definition when I lose my fat? My current schedule and location doesn't really allow me to go to the gym. I just want something easily memorable that'll prevent muscle loss and maybe help definition while I'm on my cut

Feels like its easier to lose weight after lurking in /fat/ for a couple weeks.

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>>42290862
Plus stomach vacuums for dem abs.

>>42290862
sure here's the basics, no equipment needed, home workout version :

>side planks
>hip-up
>cross-body mountain climber
>bear crawl

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>>42290896
can you give me a quick rundown on stomach vacuums? how to do it, how does it work, what results to expect and when?

>>42290902
not him, but this is useful.

dont mean to sound greedy, but could you suggest three or four bodyweight exercises for overall muscle definition? im just retarded about this shit and idk where to start

>>42290950
>Overall muscle definition
cut

Just train to move your body weight around. Pushups, pullups, bodyweight squats. Without too much rest

>>42290913
Youtube it senpai, first link is good for it.

>>42290950

I'll give you something that'll hit about all major muscle groups (excluding core, since it's mentioned below).

>push-up variations (chest/triceps)
>squat variations (quads/glutes)
>pull-ups/chinups (back/biceps)
>calf raises (calves)

you can pick one exercise for each, and alternate between variations if you so desire when you master it.

>>42290974
essentially, what he said.

>>42290974
>without too much rest
do you mean reducing the rest period between the exercises? why?

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Alright so I started going to the gym about two months ago. I suddenly noticed that everytime I bend my left leg, or even just bend over to touch my toes, it starts to make cracking noises.
Is it anything to be worried about?

does anyone have some interesting infographics?
I'm looking to expand my collection, as well as learn some new stuff.

>>42291010
marine collagen+fish oil senpai

>>42291019
I already take fish oil capsules daily, which is at around 990 mg of fish oils, so hmmm

>>42291059
cracking noises is usually air bubbles popping in the articulation's liquid (not sure what it's called in english, you know what I mean). does it sound more like walking on gravel or like a finger snap? if it's the latter, it's air bubbles.
if it's the first there could be a misplacement in the articulation, and could be grinding of bones against it.
Usually collagen and fish oil will get rid of the air bubbles in the joint, as well as improve it's overall health. For the second problem, I'd suggest seeing one of those specialists that replace bones to where they should be sitting (translation?).

>>42291004
Improved cardio and recuperation. You don't need 3 minutes of rest for 20 push ups when you follow them with squats. Same with planks, you can perfectly put a 60 sec plank between your different abs exercise.
When you're doing handstand push ups, muscle ups and shit, rest will be important but until then, you can perfectly do more different shit in your routine.

Please knock some sense into me /fat/
I've been cutting and losing weight well, but I can't seem to bring myself to exercise.
I lasted two weeks doing weights at home and cardio about two months ago, haven't picked it up since.
I don't want to end up skinnyfat, but it's like I have this phobia of moving my ass.

>>42291190
The hardest thing is starting.
Think yourself through it.

>>42281859
I went off the rails and stopped following my diet for 3 days, gained 2.2lbs though hopefully most of that is water weight

I guess the good news is that in the past I would have let this be the end but instead I'm getting back on the horse. Today is day 2 of being back on the bandwagon

>>42289017
are you me?

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Losing 2.5lbs a week and muh legs been hurting this week. I want to keep running but I think I have shin splints from running on the treadmill. What do.

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6ft4 130kg
down a couple of kg. hope i make it

>>42291265
Stop running for a week unless you want to stop running for 3 months

>>42291265
Yeah, dude. Anytime you feel pain like that, don't run through it! I used to be a runner and in great shape (not /fat/ at least), but I ran through some slight knee pain. It got worse. So much so that it took me out of running for a year and a half. I got fat.

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Why can I eat healthy amounts of food on keto, but literally cannot control myself with carbs?

>>42291813
sugar addiction

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What are some breakfast meals that are
>easy to make
>high in protein
>low in calories
>very filling
?

>>42291883
Protein powder in water with a multi fits your description

What weight should I cut to if I'm 5'8"?

I'm getting close to my first goal for weight at 160 but my gut clearly is still gonna be there when I reach it in 7 pounds.

>>42291883
quark/cottage cheese/skyr with cooked oats mixed in, seasoned to taste with dark cocoa powder
This is essentially the trifecta :
>low cal+high protein : the dairy
>very filling+some protein : the oats
>easy to make+tasty : dark cocoa powder

Add fruit to the mix if you want to, it's low cal but watch your sugars. .

>>42285231
When I didn't eat much over a vacation and lost 15 pounds without really trying.

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>>42291996
>cooked oats
You mean something like this? I can work with that I guess. Thanks.

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>>42281859
A lot of beer last Friday, along with letting my friends talk me into fast food a few hours after we already went out for wings :( hold me

>>42291996
>quark/cottage cheese/skyr
What about unsweetened yogurt? or do I have to buy some weird foreign shit.

>>42292066
Anon, let that be a lesson and double the efforts. Now pray and repent with veggies.

>>42292063
so as long as the content of the cereal is pure oats, and no other cereal grains are in it, you will be fine. Other grains have much less good macros than oats alone, so you'd be better off getting the pure stuff (100% oats) and just cook them yourself (I just pour a bit of boiling water over mine and let them sit in it and absorb it for a couple minutes). You can have something like your pic related if it's 100% oats and the dried fruits in it are fine by you. I'd suggest getting the natural oats because you'll be able to add whichever fruits you want, and not have to deal with always same taste of cranberry for exemple. I can't read dutch (I assume that's what it is) but from the picture it looks like it's a mix of cereals rather than pure oats. also the word "granenmix" sounds like grain mix, which suggest it's not pure oats. Avoid it. The same brand (Quaker Oats) have a pure oats version too. It's more popular, you might find it more easily wherever you are.

>>42292071
Regular yogurt will have less protein than greek yogurt, skyr, quark or cottage cheese.
Two of those are international staples you can find everywhere in the most common places like supermarket : cottage cheese and greek yogurt. They are not by any means weird or foreign to anyone except those that have a poor knowledge of healthy dairy choices.
Skyr and Quark, you'd have more luck finding those in specialized stores like european outlet, but still you can find it if you search for it.

>>42285231
When I sprained a rib and recovery took months of non-moving bed rest, made worse by having a fat chest and being almost 300 lbs pressing down on the rib.

>>42286902
>not seeing a therapist to spare their time
Anon, their entire career is being a therapist. The only time you're wasting is the time you spend thinking that way

>>42292133
>greek yogurt
I know of Greek yogurt, that's mainly what I was referring to by unsweetened yogurt.
thanks desu
>european outlet
There are no shops like that in my country, only special shops for asian food.

>>42292170
glad to have been of any help, anon.
Hope this is the start of a long relationship with a nice and healthy staple breakfast to set you up for success early into the day.

>>42292191
I don't eat breakfast very often, but it would be interesting to add yogurt to my porridge, I almost never hit my protein macro target.

>>42286902
well your self worth is in dire need of retooling for a start

>>42292210
same, really. Haven't had breakfast in a while (Have been doing 16:8, 18:6, 23:1 and OMAD for about six months consistently now) but I usually do that recipe for dessert whenever I'm low on "savory" protein in the fridge, which happens ever so often. Protein is important, when I first started I disregarded it for a while and just focused on CICO, but now I have this way of planning my meals that I always eat my protein first, then my fibre, fats, carbs (if ever I have some). Makes it much more easy to hit protein macro, and have some cals spared at end of the day to spend on what you want to eat. Allocate your resources wisely.

I'm kinda hungry but it's only a couple hours until dinner
wat do
(seriously, I don't know what to do)

>>42292364
Drink water/chew ice
works everytime
You can do something that requires concentration so you aren't just thinking about dinner

>>42285231
I made friends. I grew up not having friends for most of my life or being able to trust others and when I found people I liked hanging out with and talking to online it made me want to do something other than eating.
Then I started thinking about how I want to be with someone, which I wish I didn't think on because I'll never be able to afford surgery.

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How do I resist this urge to go to Culvers today?

>>42292408
I don't know what that is, but occupy your time in a different way.

I don't snack after work anymore because my time is now occupied with the gym, when I get home it's time to make dinner.

Go to a museum, go shopping, go for a walk in the park. If you're doing other shit you'll forget all about your craving.

>>42292408
Eat a tub of cottage cheese then drink a glass of water to make yourself full

>>42292408
I usually just look at my starting pictures to convince myself fast food isn't worth it.

>>42292408
>Culvers

You already lost, Culvers is fucking delicious.

>>42292452
I'm so glad I'm British and there are basically no really tasty fast food restaurants other than at most TGI friday's [If that's even really fast food].

Our issue is indian take aways and chips

Started working 12 hour physical job the pounds are shedding off lads

Started working in a bakery and the pounds are piling on lads

>>42281859
A couple of days ago I ate chicken and rice and a ton of candy, went home, made pasta and ate that, then had a peanut butter and honey sandwich

>>42292482
Do you have many cheap Chinese takeaways? That's my personal nemesis, mind you if I lived in murcia I would be fucked by all the delicious fast food options, no wonder they are fat as fuck.

>>42292428
>tfw a literal pound of cottage cheese is 360 calories and 40g protein
>can but a tub for 1-2$


Who TOCCAD here?

>>42285231
When my mother and then uncle lost a good amount of weight meanwhile I ballooned up more than I ever have. Saw myself in the mirror and decided this was no fucking way to live. Just wish it had happened sooner.

>Uncle is kind of guy to just say shit
>"You've gotten bigger while I've gotten smaller."
>Exactly what I needed to hear

>>42284318
6 chicken breast and 8 cups of broccoli

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what do i eat to not get dizzy at workouts.

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>>42281859
I've been under some pretty intense stress and broke my diet, I've also skipped leg day both days this week. hopefully next week i can return to some normality.

anyone else who can't log on MFP?

>>42292934
Works fine for me

>>42292934
works for me too

More calories out than in with exercise is the formula. As a beginner trying to lose a lot of weight, is there any need to complicate it beyond that?

>>42285231
One day I was in the shower and turned and looked in the mirror. But I *really* looked in the mirror and took in what I saw. Gut halfway folded over, stretch marks on my stomach and my sides, bitch tits, and a round face.

I then was scrolling through facebook and saw one of my acquaintances post a picture of his progress and I was just really impressed. Hardly any fat on him and you could see every muscle on his body.

That's what did it for me. I know very little about nutrition but I've already downloaded MFP and logging *everything* I eat. I'm poor as fuck so no gym membership for me but where I live there is a 2.5 mile trail that I can walk often. Even if I don't build any muscle, I just want to get rid of this fat off me.

>>42293008
It's fairly important to get your macros, e.g. protein if you want to have any muscles left when you are finished.

>>42292487
What kinda job?

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>fall off the /fat/ wagon
>don't write down logs in MFP
>expect to have gained weight
>actually lost weight

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>>42293066
>Lift on an intermittent fast 6 days a week
>Gain weight
>Eat like total dogshit and lift once a week at best
>Lose weight

Any tips on meal planning with keto?

I've already got breakfast down cause eggs and bacon are easy. Just need lunch ideas/links/graphics/whatever

>>42293066
rainman that you?

>>42293031
I thought that might be the case. Any others besides protein?

>>42293126
>keto
Will you live with it for the rest of your life or will you reach the target weight and relapse?

>>42293127

I wish, I was in the chart/contest one week and forgot to update my weight, after that I haven't bothered signing up again.

>>42293150
From what I've gathered in order of macro importance is protein>fiber>fats>carbs.
Get the most of the more important macros, but remember that CICO is the bottom line and you shouldn't overeat to get that extra gram of protein.
>>42293172
I think apple is taking new signups, I did exactly what you did but now I'm on fully on diet so I plan on committing to it.

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3 weeks until the upper body lift... NO MORE MOOBS FOR ME!!!

>>42292555

Literally me. But it's like $3.50 for 500g here(Canada) which fucking sucks.

TOCCAD is great honestly, saves me from needing to cook chicken or steaks.

>>42293184
Thank you for the advice anon. Ill remember you when I make it.

>>42293202

Fukken grats m8

>>42293202
Richfag surgery doesn't count

You're all disgusting.

People look at you in disgust.

Whatever you're doing to fix yourselves, do it faster

>>42293238
This is the right kind of bullyposting, more of this please

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>>42293238
Fuck off. I'm already shredding 2 lbs per week.

>>42293235
like I give a fuck about the money, I will have no more bitch tits! I will be able to wear a fitted tshirt and standing up straight with a pushed out chest and absolutely no shame!

>>42293209
>TOCCAD
What is this?

You all smell like shit.

You smell like shit because of bacteria in your folds, the quicker you remove them folds the less you'll smell like a rotting carcass.

>>42293345
I just smell like jizz because I heard jacking off activates your metabolism faster.

>starting to struggle finishing my dinner

REEEEEEEE I'M BECOMING A THIN PERSON ON THE INSIDE

I'm a girl trying to go from 175 to 125 pounds. Already lost some weight. I figured that I should start lifting when I'm around 140 pounds because there's no point in being fat and lifting, right? I just do cardio now.

>>42293537
>there's no point in being fat and lifting
not exactly, you don't want to have no muscle mass at the end of your cut and its just not as efficient and more exhausting during a cut.
You would be better off with cardio until you reach a desired %bf and then start lifting.

>>42291107
Yeah, it's more a walking on gravel sound. I've had it for a couple of days now, unsure if it's something I just have to walk off. I'll consider a specialist if it does not get better within the next days.
Thanks for the help!

>>42293813
>>42293813


New Thread

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NO MORE FAT
NO MORE FAT
NO MORE FAT

>>42287640
džīzas. why not just count the calories?

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>>42281714
Dude shows up to my apartment with $80 worth of pizza.

Lord help me

>>42293066
you have successfully recalibrated your calorie sensor to that of a normal amount
now the ridiculous amounts you used to eat are impossible, and a 'lot' of calories is probably only 200-500 over maintenance
congrats