old one close to 300 edition

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After 3 weeks of strict keto dieting, I got into an argument with my dad this morning. I was upset and frustrated so I went to panera and ate a cobblestone and a steak, egg and cheese sandwich.

Now I have to stretch 500 calories out for the next 13 hours to hit my calorie goal for the day. I fucked up.

Why did I do this.

>>42244207
Could get a good chicken salad in that 500 cal allowance

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>>42244166
Us any one else /flounder/ mode here because of their wide hips?

I hate my hips with such a burning passion. These things will prevent me from making it.

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Hey fatties

Just got a great tip from a mate about how to keep the full feeling while keeping calories low.

A 1/3 mix of split lentils, bulgar wheat and buckwheat, cooked with 2/3 stock, is filling as fuck. Looks plain when it comes out of the pan but cook in a few spices and a half tablespoon of extra virgin olive oil, it's pretty damn good. It keeps in the fridge for days and it's cheap as fuck.

>>42244166
lost 120 pounds total since the start of my journey. I'm dyel mode now, but every time I see myself in the mirror, I still see that 350 pound sack of cellulite staring back at me. How do I get rid of that man in the mirror?

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>>42244166
>shut bathroom door after poop
>it catches on my love handle

W-when do these things leave...

Calorie allotment per day is 1700 so I had a light breakfast and lunch so I could have two donuts. I still have 850 calories left today.

I feel like I cheated but on paper I didnt.

Broke my 160 plateau yesterday, weighed in at 159.5 lbs at 5'9". I think I might start to bulk once I'm down to 155 or so. GL with everything, /fat/.

>>42244245
How wide are your shoulders?

I fucked up last night. I quit dip on Friday, and I ate at McDonalds for breakfast because I'm a fat retard, which took up more than half my calories by 8am. I then went for a run and had lunch at 11am, leaving myself for 100 calories for the rest of the day. I ate a banana at 5. At 8pm my friends decided to drink and I was fucking ravenous, so I went to Publix, got a 6 pack of Yuengling, a bag of crunchy cheetos, and a 900 calories large Cuban then fucking consumed it all.

I was weak, but now I must continue. Fight on, brothers.

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left pic is me at 240lbs
mid pic is me at 194lbs
right pic is me at 175lbs

Went from being xxl to medium, and coat I'm wearing on the right is a small. Feels good :^)

my shoes are shit tho, gonna get a new pair cuz these things are ancient

Also, any other scotsmen here?

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>>42244593
I had a shit day yesterday but today I got back on track, pic related.

I don't log training on MFP but I rowed for an hour. 2400 is my day calorie limit and I'm well under it.

We're all going to make it, /fat/

How do you guys keep your mind off food when hungry?

I went on almost 3 month streak of cutting and eating zero shit food. But almost every day I had to force myself not to eat shit, so it was like constant mental battle. Then I decided to have one cheat day and everything went to shit after that and I gained 3 kg back.

How do you take your mind off this shit. It's a fucking struggle for me, everyday I think about eating something dumb.

And btw cheat days are not productive for everyone. Take me for example, maybe I could have kept my diet going if not for it. Never should have listened to people who said it was.
Sometimes I feel like alcoholic on rehab.

>>42244521
Around 16 or 17 inches

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It's been 2 years and only 4 weeks are left until upper body lift.

Only 4 weeks until I will be moob free for the first time in my life!

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>>42244662
Damn anon, I am miring. Great work.

>>42244662
Damn I've never seen an operation turn out so clean. Usually I see big ass scars across the person's torso.

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for any fats having trouble commiting:
take pictures of yourself naked (with just underwear) from front, side and back
look at them before any meal
this is the only method that has helped me have willpower to actually refrain from shoveling pig food in my mouth

>>42244662
lol nice tits

>>42244635
So average?

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Confess

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Okay asking for a friend here, yes i have read the sticky and i have been attending the gym for two days so far and i don't really understand what to do in the gym and what to do nutrition wise (Yes i am counting calories) But i'm 18 and scared that i'm wasting my youth being a fat cunt, i should probably mention at this point i am 210lbs and 6'1. And yes i know my nipples are fucking weird.

>>42244684
thanks

>>42244689
the scar is hidden under my briefs, it goes all around like a belt. It is still red but will fade to skin color over the next year or so

>>42244699
enjoy them while they're still around

>>42244699
Yeah he literally wrote that he's getting his second lift in a month you mongoloid

>>42244712

I ate fried rice last night.

Started C25K last week and do it every other day (before I only lifted.)

And the off days I lift and do three sets of 15 curls, flies bench, and reverse flies with 25lb dumbells.

I eat at 500 cal deficit and get at least 90g of protein a day to recover. Is this good enough to lose weight doing? I've lost 5lbs already but I'm not sure if it wasn't just mostly water weight.

This is week three for me. Does this sound right? Or is there more I should be doing.

>>42244707
If that's average, then yeah.

>>42244712
Nothing today you faggot I've been good.

>>42244728
>i have been attending the gym for two days so far and i don't really understand what to do in the gym and what to do nutrition wise
Read the fucking sticky

Question:

I lost over 100lbs in 6 months. Now my weight loss is starting to slow down to pretty much maintenance. I want to get chiseled, now that I'm finally in decent shape.

Would it help to up my calories by about 300-500 a day for about two weeks, then go back down? My lifts have suffered a lot too in this process and I'm wondering if some extra protein will help rebuild some lean mass to help continue losing. Is 2 weeks too short? I'm not really sure if its time for a full-on bulk yet at I still have a bit left to lose.

i have kicked my addiction to food

now i am addicted to chewing gum

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>>42244712
I drank 850 calories worth of beer tonight. I went over my maintenance for sure. I am ambivalent. I am slowly my progress by doing this once a week but the difference is now I get back on the horse the other six days no problem.

>>42244712
I had a pizza yesterday. A whole pizza. About 11", and cereal for breakfast.

I don't think I went over my TDEE but it's still a lot of fat.

>>42244728
For your age, weight and height I recommend eating exactly 1800 kcal/day.

Do NOT add exercise calories on top of that!

Eat around 185 g of protein/day and 40 g of fat/day, the rest you fill up with carbs.

To know what to do in the gym read the sticky. That is all.

>>42244772
Dude the person in this picture >>42244728
is me and i'm going clubbing tomorrow and getting absolutely fucked off my literal tits, a bit of drinking doesn't hurt anyone haha

>>42244843
>a bit of drinking doesn't hurt anyone haha
m8

>>42244824
So do you suggest getting protein powder or something? *takes notes*

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>>42244166
Put /fat/ in the description you fat fuck

>>42244662
Height? How are the scars? well done btw

>>42244443
AHAHAHAHA...Fucking hell. Just pictured it in my mind...thanks for the laugh...*wipes away tear*

>>42244877
chicken breast = 21g/100g
canned tuna in brine = 20g/100g
quark (that stuff is amazing) = 12g/100g
oats = 13g/100g (but plant protein is only used around 70%)

try to get most of your protein from your regular diet and only use protein shakes to supplement if you are falling short. Shakes don't have any advantage over regular dairy or meat protein but they cost way more per gram protein and they aren't as filling (especially important when cutting).

>>42244980
Not that anon but that is fucking costly especially knowing that i'm europoor.

>>42244922
6'4''

the scars are hidden by my briefs. They go all around my waist and are still a red hue. I also have scars on the inside of my thighs. The scar color will fade within a year and look very similar to your regular skin color.

>>42244980
Thank you man i shall be taking a trip to the shops tomorrow, i'm actually only a stone and a bit overweight i think, so hopefully i will be sorted in a few months

>>42244756
Increase your protein intake and finish your cut. Build the mass back with as clean a bulk as you can.

I seem to be dropping 1KG like every week while building muscle at the same time. I know that this is actually really fast progress but it just feels so fucking slow. Like I've overcome the hurdles of signing up and maintaining regular attendance and now it's not a matter of will but just waiting. Frustrating.

Any fatbodies know this feel?

>>42244994
Germany here. Quark is the cheapest protein €/g on our market. Any protein powder will be way more expensive than getting it from dairy products. Always remember that protein powders are nothing but dairy products without the water, so you will be paying for all the drying and packing costs + the additional marketing. Buying skim milk or low fat yogurt will always outperform a protein supplement.

Only use protein powders if you can't reach your daily protein intake otherwise

>>42244995
6' 298 lb. Was 366 4 months ago. Already seeing serious sags, but thanks for the inspiration. Hope I end up looking as good as you.

How much was the operation?

>>42245026
this is me
>>42244662
and I know what you mean. Don't stress yourself. Just think back to what you did 3 months ago and then think about how that time has passed. It just flew by without you even noticing. Just realize that you made the hardest part already, you made the change in your habits.
At this point you have won. If you just keep doing what you are doing, you are guaranteed to win. You will reach your goal without question and all you do is to keep doing what you are already doing and let the time pass by like it would anyhow.

I know it may be frustrating right now but since there is nothing you can change about it, just enjoy the journey instead.

>>42244622
nice work anon!

>at 206 lbs, down from 230 in March
>almost below 200 again

My diet is still awful but as long as I stay at or below my calories per day I think I'll be good!

>>42245079
Yeah, I know it. Didn't even start out ultra heavy either, like 99KG, nearly 6 foot, borderline obese. I know that in a couple months if I just stick to what I'm doing I'll be near my goal. I just feel bored and anxious on my recovery days, like I could be doing more. I'm kind of enjoying the feeling of being hungry now, cause I know that means I'm losing weight.

>>42244627
for me it basically boils down to this
>cheating
>not even once

>>42245047
Before dropping the number that is going to scare you shitless let me explain that I went to best clinic in the world for this procedure. The lower body lift is a highly specialized field of operation and there is a clinic in Germany where the head surgeon Dr. Richter literally perfected the procedure. The operation is called Lockwood modified by Richter. Doctor Richter was the surgeon I consulted with and he was the one performing the procedure.

So when I tell you that it cost 22k € I don't want you to think that this is a fixed price. I went for the Rolls Royce of lower body lifts and that ain't free of charge. Depending on your surgeon you may be able to pay half that price. If you are lucky and only need a tummy tuck (only the front of your body and no thigh lift) you may even get away with a quarter of the price.

>>42244443
tiltedExtremeLaughingEmojiWithTears.png

I lost like 9 pounds on keto, but my body stopped being able to digest normally. I would get mega constipated and feel like shit, yet I was getting plenty of fiber.

I have colitis, so it might have something to do with that, my intestines don't handle everything.

Going to add starches back in, but I will be careful not to gain weight back and keep losing.

>>42244684
love that painting. Great fan of Orientalism myself.

>>42245132
Just shift your focus in life. If you have project "weight loss" under control branch out and start learning something fun. Like how to play the guitar or join a club, volunteer at the animal shelter or something. Eating the way you do right now is just part of your identity and not your sole purpose in life.

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>be on 1600 calorie diet
>5'6''
>get 160g of protein a day
>all my lifts have gone down
but the weight loss is nice, it's good to be below 200

>>42245152
i have colitis and got mega constipated during keto too kek

in fact it's the first and only time since i was diagnosed where i was taking solid shits

today was the first time in almost a year that i went shopping for food and just got what looked nice
didn't even read the labels
very ambivilent feeling

>>42244712
Had a long shift today and am practising OMAD but still watching my calories. I've eliminated cheddar cheese and peanut butter from my diet because shit's starting to get tough as I move into the final 10kg but it's still around the house

Well after not eating for ~28 hours I eat a tablespoon of peanut butter and a nice block of cheese after my normal dinner

Nothing super major but I still feel bad

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>tfw can't eat anything without counting the calories
>will never eat any junk food without feeling like shit again
>tfw doomed to a life of Tupperware, oats, chicken breasts,and broccoli

>>42245330
sounds good. I remember the feeling when I was first able to shop in a normal store and not one for fat people. I never really told anyone about it, but I think it was one of my proudest moments when I was able to wear normal people clothing and not something that I had to buy in a special store.

>OMAD+keto
>lifts increasing
>never hungry
>feel great
>actually unironically making muscle gains as I lose fat
>fat is pouring off me
>feel like a smug fuck all the time

Is this the pinnacle of dieting?

>>42245380
trust your own judgement
you have all the knowledge you need

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6'4 214 right now (most of it is bloat from vacation). Was 392lbs at one point in my life but really want to get back down to 198-200lbs.

Who here actually meal preps? I don't do it on a large scale (ie: prepping every meal I'm going to have for a week) but I do cook a big skillet of hamburger meat + black beans + taco seasoning and store it in the fridge and eat on that whenever I'm hungry.

not fat people get the FUCK out of my thread!!!

>cut
>didn't lift
>no energy
>look like shit
>feel like shit
>starting to gain again
I just don't like lifting
why are my only options be miserable or be fat

>>42245456
nothing worth having in life is for free

When am I done with losing weight?

I've been at it for a year now and I'm at a normal weight but idk when to stop and go to maintenance or something

for any of yall who made it when did you know

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>>42245140
I'm mad jelly right now richfag. The most I can see myself paying is around $15k, unless I can game insurance into covering it. We'll see. Thanks for sharing, slay some pussy in the name of fatties everywhere.

>>42245475
>mom was free and she's amazing
chequem8 athiets

tfw making gr8 noob gainz but it doesn't really show or matter because still kinda fat. like my arms are twice as big as before but I can only see the bicep curve in favourable lighting.

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>losing all kinds of weight
>look like a new man
>cousin used to say "i can eat what ever i want and still stay slim"
>he used to grab my manboobs
>have been lifting for years however still fat
>next Christmas if things go right,I think they are, I'm going to look fucking joocy lads
>he's putting on mad pounds
>I count calories,eat clean, and work my ass off at the gym
>when Christmas comes I'm going to say "i can eat what ever i want and stay skinny"
>I'm going to pat his belly
>tfw never been thin before, they're not even going to recognize me looking like a Z fighter and shit
I've been lifting for years but now I found a purpose for lifting not just doing it out of habit.

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is there even a point to try and lose weight if i'm 5'9? i can't lost my smallness

>>42245438
Man stick to burrito bowls. Easiest way to meal prep.

>>42245615
Manlets get faster gains.

>>42245140
>went for the "rolls-royce of surgery"
>22 fucking grand
>still looks like shit

No offence senpai I just think it's a good warning to fatties not to get THAT fat y'know

>>42244622
Im at 240 rn and you looked just like me. Excites to meet you on the other side haha

>>42245534
In the name of all fatties, I will not let you down!

>>42245540
ask your dad if she was for free...

>>42245599
the best revenge would be not doing that. Don't say a single word about it and when they say "my have you changed" just say "yeah, got a haircut last week".
Let your actions speak for your character and don't act petty/insecure by trying to get pointless revenge. They all know that "you won" and no one like a showoff. Do you think James Bond would act like that when he gets revenge?

>>42245615
You are going to be your size no matter what, but you can still slay pussy when you are ripped. Don't let the manlet stuff get to you. Women may not be trampling each other for average sized buys, but what really dries them up is insecure guys worrying about their height. Lose the fat, lift the weights and stop complaining about things you can't change.

Do you guys feel full when you eat? Like you eat a full meal and your body tells you it's enough?

I thought it was because I was a fat load but after losing 150 lbs I still don't experience that sensation. I can literally eat until I am in physical pain from my stomach distending. Like it's hard and round right under my ribcage like Kobayashi.

Is there a medication I can look into that brings this feeling back? I mean I just don't know.

>>42245770
>Let your actions speak for your character and don't act petty/insecure by trying to get pointless revenge. They all know that "you won" and no one like a showoff. Do you think James Bond would act like that when he gets revenge?

This isn't some big existential game, it's petty family revenge, and it's extremely satisfying

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How bad is to start running if i'm 260 lbs?

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>>42245770
>Do you think James Bond would act like that when he gets revenge?

Not Bond but goku will

>>42245840
Please do not lmao. I wouldnt start running till like 230 and even then take it easy. I tried running at 250 and it hurts the knees. Running at 225 feels normal

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>>42245786
Yes. You just need to eat the right things.

This is what I've eaten today. I had a big portion of pasta and a cup of coffee an hour or so before going rowing for an hour. Bananas on the drive home.

I had the lentils/buckwheat/bulgar wheat porridge and lamb's liver later for dinner.

I really recommend favouring complex grains like lentils and wheats over processed substances like bread. I'm going to stop cooking pasta once I get through my current batch.

>tfw went from 104 to 82.5 kgs and you still look like a piece of shit and guys still won't talk to you
>tfw plateau

>>42245840
don't run unless you actually want to destroy your joints forever. Eat around 0.8 g of protein per lbs bodyweight during weightloss and lift to remain muscle mass and mostly lose fat instead of fat and muscles.

>>42245840
Not a great idea. Do bike or rowing or something instead. You're basically suggesting banging your swollen mass onto your ankles and knee joints for minutes at a time, when you can derive the same cardio benefits without incurring those risks.

>>42245901
hey, where can i find that calorie counter?

>>42245913
Are you a grill? 82kg is still heavy for a grill

>>42245928
It's myfitnesspal, I just use a firefox plugin that puts everything in to night mode.

>mental break
>1,800kcal granola breakfast
>footlong chicken + bacon sub w/ chipotle
>white chocolate + raspberry cookie
>step on the scale
>yesterday was 151
>today...
>...146

I don't know what to think

>>42245938
i know. just end my life

>>42245959
that scales are a shitty indicator of health

>>42245916
I guess i'll stick to bike then.

>>42246052
keep going roastie, you can do it

>>42246133
It is cool to be able to run, and I and many other fatties look forward to the day when we can feasibly and safely pick it up as a pursuit.

We're not there yet but we will be one day.

>>42244622
a trenchcoat??? wtf?

>>42245897
This, but shin splints. I'd go further and say get well under 220 before trying.

Running can be good, you use your whole body, build endurance, and cardio helps with daily calories and weight loss.

But supposedly it might fuck your knees. It's a risk worth talking as long as you don't push yourself too hard. Running just requires decent shoes, easiest cardio to maintain.

>implying bike/stationary cycle comes anywhere close

Your better bet might be swimming for cardio, but not everyone has access to an adequate pool.

>>42245394
nice! Warrior here too. There is no greater feeling.

Once you reach your target weight, how exactly do you keep your weight loss?

I've read that if you do cardio+resistance+dieting properly then you don't need to maintain a caloric deficit, and so far I've only strictly done cardio, which is bad since apparently it'll fuck up your metabolism to the point where once you reach your target weight your body will just keep lowering your metabolism until you're back to your original fat self.

>>42245901
even eating the right things doesn't give me the feeling. Ive done lentils, rice, beans.

To get the feeling I'd have to eat pounds of all of it.

>>42245528
low bf% if you're planning to bulk.
other than that, if you're just going to maintain as a skinnyfat, or somehow made it by lifting in the time it took you to shed the fat, you should be good coasting at normal bf%.

>>42246375

I just don't know what one might consider "normal bf%" I think I'm pretty high bf% though what would be a good % to stop at

>>42245394
What do you eat for your keto meal?

>>42244245
These are just love handles, i'm almost there and i don't know what to do about them other than try to go hungry skeleton mode

>>42244712
I ate my pizza today like how Joey does at 1:22 in link related.
https://youtu.be/iE95bLUhm64?t=1m22s

>>42246537
meat, veg, yoghurt, oil, erry day

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>>42244662
I'm on my way to your spot anon

>>42244995
Does it hurt?

whats so special about keto

why not just eat normally but dont go over your deficit

>>42245438
>pencil neck
it really does ruin everything

>>42245615
This >>42245671 anon, you get noticeable hypertrophy from just 1 month of lifting, one of the pluses of being a manlet

>>42245840
You're gonna break your legs

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>>42246203
I know mate, that nigga stunting like he rorschach about to murder some pedos in a filthy gutter of new york city. Even has the chaotic neutral vigilante manlet stance to go with it.

>>42246500
Just go by your average bf% chart : ie athletic, fit, normal, overweight.
I think a normal bf% is between athletic and fit, however for men. Women can go up to normalbf% on a chart if they store fat well.

>>42246689
well then it's gonna be a while before I hit that bf but I guess I gotta do what I gotta do.

>>42246821
you've done so much already, might as well just keep going, otherwise it's all for nothing.

>>42246601
People believe it burns fat faster. I don't know if that's accurate, but my understanding is that without glucose from carbs in your body, it will turn to body fat for energy needs.

>>42247028
ketofags think that everybody who isn't on a keto diet is losing all their muscle if their weight drops

whatever works for them I guess
just wish they'd shut up about it

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>today I hurt myself

had fun though
gotta let loose once in a while

holy shit my insides are mad at me

>>42246601
It's a meme. Fatties can't handle it desu

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>>42247227
never going to make it

>>42245394
>>42246272
What do you two eat for your meal, and when?

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>>42247227
Glad you logged that exercise, really helped ya

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>>42247227
so that means you dont have to eat for 3 days?

>>42247227
what the fuck

i struggle to log in over 1500 calories due to omad. obese retards like you should be put in concentration camp and starved.

I just ordered two large pizzas.

Convince me not to answer the door.

>>42247304
you think that's a typical day?
nigga I ain't made of money

>>42246140
If a steak is well done, you can not undo for medium rare. You can only make a new one. Point being, roasties will always be roasties regardless of weight loss. It's ogre now.

>>42247330
why should i?
go ahead and eat it

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>>42247333
that's irrelevant. the fact that you could even stomach that tells me enough about your disgusting self. you just eat what i eat in 3-4 days. cheat days are for women are losers.

>>42244166
Hi, /110kg/ here.

I want to lose weight. I started doing 100 pushups, 100 situps and 100 squats a day to start off, want to get fitter by September. I went to 109 for a day (weighed myself in the morning before breakfast). After that, went on a hike with a couple of friends (20km-ish hike uphill) and came back 112kg. Now for the important question:


A friend told me that after 3-4 exercise routines the body "gets used to the work". He's a gym head, so I don't know if he was talking about building muscle mass or losing fat. I need to lose fat, my goal is to lift people, which I already do, but I want to get slimmer in the belly and legs.

What will happen if I just carry on doing this stuff? Will I lose weight? Will I stop losing weight? That, personally to me, sounds improbable, because caloric deficit should go above whether or not my muscles "got used to it".

I just want to be 80kg again, /fit/, please help. Is a caloric deficit enough to lose weight in the long run?

why do u fucks use kg when pounds are superior measurement of weighing yourself? fucking britbongers

>>42247330
simple carbs are poison, pizzas are 90% simple carbs. you are destroying whatever little progress you've made. being fit is a lifestyle not a diet.

>>42247330
Lmao. I don't need to convince. You made a poor decision. I just look at the total nutrition. An xl Papa John's pizza had like some 10k worth of sodium in one pizza that I could finish. That's just too fucking much sodium. Also a pizza is a pound and if you've ever worked out at the gym to compensate for what you ate the night before, it's not easy. You probably have never compensated though so you wouldn't know hard work. Convince me not to eat at a hibachi grill buffet.

>>42247383
Because that's what they taught me in my non-british school. It's what the rest of the world uses. Sure, I know that I weigh 200-ish pounds, but it's much more precise with kg and it scales nicely.

>>42247385
Simple carbs never seem so simple to lose.

>>42247227

Good grief man, how do you get 1,643 calories from a single cereal alone? Isn't the average portion 40 g? Hot damn did you use a cake mixing bowl or something.
>i was so focused on the crunchy nut i didnt even notice that you'd added a different type of cereal, peanuts and a fucking litre of milk on top of that
Why? I mean the rest doesn't look too bad on its own, but how the fuck did you eat more than a third of a kg of cereal

>>42247403
No fuck you. We want pounds.

>>42244756
How did you lose the weight?

>>42247430
Adderall and occasionally meth(only on the weekends). Works like a charm!

>>42247424
Wow, 242lbs. I was always taught that a pound is half a kilogram, fuck these easy-on-you-children-while-you-learn-your-German teachers.

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>>42247227
>top: 3 days ago
>bottom 2 minutes ago
not too bad
after all that granola I'm gonna take an almighty shit tomorrow morning

>>42247458
That's more like it. No need for Google conversions now.

>>42247472
haha i have those scales

>>42247487
Yeah, true. 0.452, I shall remember that. Thanks!

Care to answer my question: >>42247367 ?

>>42247227
I look at the totals
>2,299, okay, a little overboard, but okay
>2,129, same
>3,510, was that a Sunday feast?

And then I read

>if you ate like that every day
THIS IS ONE FUCKING DAY, WHAT THE FUCK ARE YOU EATING? I'm 242 and I eat a QUARTER OF WHAT YOU DO! WHAT THE HELL, MAN?!

Do I wanna look fit or thin

>>42247517
You will know when your body is used to the exercise i.e. can do the reps and not feeling as exhausted. In that case just increase reps. You will still lose calories regardless if that's your concern. Just do HIT man.

>>42247540
refeed day
resetting the old metabolism

>>42247540
I can probably do what he did if I smoked weed all day. I literally turn off my stomach when high af and just furious pete all day.

>>42247227

Just don't eat for the next 3 days and you're good Anon. Kek. Realistically though, probably eat like maybe 1200/day for the next week and you should be fine. You have to punish yourself for that mistake or you'll just end up doing it again.

>>42247540
I dont see how 14stone is 192lbs +9 so 201lbs
How i can barley in 2300 at 249

>>42247577
dude.
I think that will be my last 'cheat' for a very, VERY long time

now I need to drink a gallon of water before bed to survive the night

>>42244207

Update: It's been 9 hours, I haven't eaten anything since then. I've had 3 cups of black coffee so far. 8 more hours to go lads...

>>42247558
Good. I seriously thought about it, but then Thunderf00t made a video on losing weight and I realized that as long as I eat less than I "need" (for lack of a better word), I should still drain my fat reserves... my MASSIVE fat reserves.

Thanks, man, I'll keep working. To make it more comfy for myself, I stretched the exercise out so every 30 minutes an alarm rings and I drop to the floor to do 10 of each. Looking for new exercises and probably going to start doing 12 of each tomorrow.

Wish me luck, guys.

>>42247540
assuming that every single gram of food I ate today will be converted into pure fat, then I've set myself back by 2 weeks

2 weeks is a drop in the ocean

>>42247589
What? I'm not an English native speaker, but I'm a translator and I didn't understand anything of that.

I'm just saying that a human being just consumed 7,938 calories and that I eat a quarter of that in a day (if I'm really bad and don't keep an eye on things).

>>42247227
sup furiouspete

>both mum and dad keep saying i look like i've lost weight
really wish i had some scales to confirm it but i don't trust the electronic scales that i've got

>>42247652
Not if you die of a heart attack tomorrow :^)

>>42247553
fit if you want health and energy for the ladies

thin if you want to look /fa/ for the ladies

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>on keto
>only drink whiskey neat when i'm out with friends because it has very little carbs
>friend's turn to order the round
>brings back whiskey with coke
>apologises and says he didn't see the bartender adding it until it was too late
>just smile and drink it and get knocked out of ketosis
>wake up in the morning and my hands are tingling and i have a weird red rash on my cheek

fucksake

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>>42247227

>>42247797
was wondering if you'd show up, Doc.

>>42247227
this makes me wonder how much I've actually eaten on days I've binged...I never actually measure it because I just think "well I fucked up majorly time to fast"

>>42245140
What was your experience with compression clothes?

>>42247472
aaaand now I'm down to 146

I had a feeling that was going to happen
probably for the best

>>42245140
i've seen you post in previous threads, i'm really interested in your perspective because i don't often hear a lot about anons with loose skin and how they move beyond it so you have some unique insight.

anyway how did you feel before deciding on the surgery? was the loose skin always on your mind? was it a worse thing to deal with than being fat, was it a nuissance? did you make anyone you knew aware that you had loose skin? how did it affect your romantic opportunities?

>8 weeks ago
>"If every day were like today... You'd weigh 10 st 1 lb in 5 weeks"
>every day has been better than that day
>nowhere near
MFP is full of shit

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Get on Keto Gentlemen. Here's a look at what it's done for me.

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>>42248342
I'm down to 167lbs. Trying to lose the last 7

>>42247227
domino's and pizza hut are my diet killers.

whenever i'm eating from either place, i know i've fallen off the wagon and seriously fucked up

Recently, I've been having a hard time doing my routine

It's been a challenge to finish my lifting and curls, but the thing is I haven't really changed anything about my routine. No change in weight, reps, etc.

Just wondering if this will pass or will I have to change up my routine

>Cut to 1600 cals per day
>Already lost 6 lbs this month
>Down to 179 after I was 196 at the end of my bulk
>All lifts except bench are going up

Is there any way to save bench from a lower weight?

>>42247770
there's been studies that say if you eat carbs on keto you'll only drop out of ketosis for about 1/2 an hour unless you keep eating more carbs for an extended period of time.

>>42248401
I'd be surprised if you could afford tp eat there every single day

>>42248413
i've been on keto for a good 3 weeks before last night happened and it kicked me off. i think what you are talking about is fat adaptation, so hopefully my body recognises that fat is now my primary source of energy and not carbs. although sometimes it can take months to become fat adapted so we'll see. fucking annoying that something so silly could knock me out of keto. i had to be polite though and drink it because i hadn't seen my friend in a while and he bought it for me....

>>42248437
lul. even when i was at the very lowest point in my life, when i was storing my own urine in ben and jerry's containers and eating 2 boxes of timbits every day, not even THEN would I eat at either pizza hut or domino's every day.

both places are only good for fueling a cheap alcoholic/food binge

>>42248453
it's kinda wierd how I got fat because I ate shitty, processed supermarket muffins and doughnuts
but since getting in better shape i've been eating out more in better places, like gourmet bakeries and sandwich shops

I would say I'm more in love with food than ever, but I respect it now

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Tracking workout data is pretty cool, guys. Also summer heat sucks.

>>42248349
Stats?

>First 9 months
never weighed myself
never binged/cheated
just counted calories and never thought about it
>past 3 months
weighing myself daily
obsessed with junk food
squeezing in snacks all the time
relaxing my rules

I don't understand what prompted this shift in attitude
nothing has changed except I got a job in June after 3 years as a NEET
I actually lost most of my weight whilst sitting in my room playing video games

>>42248854
Honestly I have no clue. I'm 5'8 and lately I've been focusing on calisthenics and static holds. I do variations of weighted pull ups and dips a long with push up variations (claps/diamond). I do bench every now and then.I'm thinking I should probably start tracking my stats now a days haha

>>42244166
I'm 7 months in and I reached 239lbs today d:

I'm sure I have a tape worm
how long until I'm not welcome here?

>>42249129
I plan to switch back to just a straight up keto to get down to 10% and finish with this.

Got any meal recommendations? Going to OMAD/Keto and keep it simple.

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>>42243238
>>42243006
Hey anonette, love what you gave me.

Few questions:
Calorie count is only 2021, while my TDEE is 3.2k. That's more than a 30% reduction. That seems kind of extreme, especially considering ill still be trying to get 260g of protein also.

How can I fit this cutting diet into intermittent fasting? When is the best time to work out while on an intermittent fasting diet?

>>42249139
I stay under 30 grams a day. I never cook and it gets fairy pricey. I eat Burger Wraps without the sauce, Chicken Lettuce Wraps. I add bacon and cheese anytime that I can. I work graveyards and live off of the white sugar free monsters (/sip/ feels me). If you crave coffee Starbuck's Iced Coffee with Heavy Cream and Sugar free vanilla is under 100 calories and virtually no carbs. I omelettes like crazy. Anytime that I am craving something sweet i'll pick up some quest bars or any of the atkin's bars sold in the diet section of any grocery store. They're pricey but they get the job done with only averaging 4 grams of carbs. Load up on ranch and bacon whenever possible. I never take supplements or drink any sort of protein shake.

>>42248342
>>42248349
How long have you been on keto? 4 months?

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I lost 5 pounds this week. I was stuck at like 263-266 for like two weeks and then last Sunday I was 261 and I was down every day this week to 256 this morning.

>>42249221
Damn solid guess. On and off since February.

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>>42244732
tfw the rice was fried

>>42249227
The filename did say 4 months pregnant.

>>42249260
Nah that was just for the lulz

>>42249203
Ah, alright. I'll have to sort it out on my end. I want to conserve muscle mass and that evidently requires eating 1g per lb of lean muscle mass, which is fucking... obscene.

165g of protein, 30g carbs and the rest reserved for fat. I'm basically living off of chicken as the best protein to calorie ratio.

>>42244627
I also want to know

>>42244166
How do I prevent myself from looking like a disgusting skelly while I cut 1000+ calories?

High protein and lifting? I've lost 70 pounds so far and the closer I get to a normal weight the more I realize I'll look disgusting at low bodyfat.

>>42249268
I easily get 120-130 grams of protein a day without even trying and without the help of shakes. I've managed to build muscle and strength. I'm up in the air about the whole 1g of protein per pound deal. But I guess it couldn't hurt.

>>42249266
Haha, I figured. I've been cutting for about 6 weeks now and have only lost about 20 lbs, now at 308. I'm going to switch over to keto going forward though.

>>42249326
I can usually breeze 100 without any major issues, but its that last 65 that bites me in the ass.

Regardless, I appreciate the responses. Thanks lad.

>>42245599
Tape that shit

>>42244627
>>42249287
I set limits and stick with them.

I don't ever go over my TDEE, even if I'm cheating.

Cheating for me is one meal ,once a twice a month max and scheduled in advance so that I don't break down and then claim it's just my cheat meal.

I also use moderation. For example, I have 40g of milk chocolate almost every day. It's not the best thing to eat, but in that small a dose it's not going to ruin my progress, and it keeps the I that I need to deny myself things I enjoy far away.

I don't know if any of that will work for you, but it's worked for me. To be fair, though, I generally enjoy the food that I'm eating on my reduced calorie plan right now. No need to cheat hard if you are enjoying yourself, right?

>>42245388
Can't wait to feel this feeling

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>anon i need you to lose 50 pound

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>>42249287
go low carb
eat fat and protons
don't worry about salads , theyre fine
you need the fiber

>>42245840
you really want to, but i'd hold off until you're 220.

i started at around 230, and I loved it, too much in fact, because I have an inflamed meniscus in my right knee now and I can't put any strain on it for a month. Although I'm told that was because I have bad form and not because I was too overweight. But I'm 202lbs now and not 230 or 240. When I was heavier I would do hill sprints, lots of bang for the buck and not too much time actually spent wearing the joints. If you NEED to do something, find a good hill and do that till you feel like puking, it won't take long.

>>42247227
>8,000 calories
>250g protein

CRAWWWLING INNNN MY SKIIIINNNN

>>42249428
ended up 12k+
not too bothered, most of it was violently evacuated through the same hole it entered
the scale actually says I've lost weight today
go figure

>>42249384
I've lost 44 in 2 and a half months.

>>42249384
I'm not sure what a 6'1 96lb man would look like, and I don't want to know

>>42249444
l e g e n d

>>42249384

>250 5'8 last august
>198 today 27% BF.

tfw you qualify for the surgery, but you don't need it anymore.

I'd rather just keep doing keto.

>>42249444
Are you the person with obvious bulimia who denies it being a problem?

>>42249598
I don't know how to answer that without sounding like I am

>>42249610
kek

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>lost one pound
>gained one pound
July sure has been shitty and uneventful I want to kill myself for wasting it and overeating

>>42249610

intellectually cucked.

How do I stop eating out of boredom

>>42247455
> Morbidly obese for life
> Start to use Concerta
> Immediately have a lost of appetite and depression decrease

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>>42249701
meditate
and stop it

>>42249701
find something to do

>>42245475
Unless you rape for it.

>>42244622
How fucking tall are you?
I thought leprechauns were irish.

I set my goal weight based on bmi 20lbs ago
well I'm 6lbs away and I'm nowhere near where I want to be

tl;dr, goal weights are dumb

>>42247227
>goes to starbucks
>just gets a cookie

You are what is wrong with the world

>>42249886
>goes to starbucks
>You are what is wrong with the world
ftfy

>>42249886
>>42249894
it was a subway cookie
I couldn't find it on MFP

>>42247227
>4 pots of garlic dip
>700 calories of fucking garlic dip

You're a sick fuck

skipping meals to lose weight faster..

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>>42249920
it was alright
never getting it again

>>42244690
I do this. Works like a charm.

>>42249869
Yes, they are.

Obese people need to get to a pretty low body fat % before abs start appearing and moobs start disappearing.

>>42250025
don't I know it
even when you can make out the top of the abdominal wall, it's still a long time until the lower abs become visible

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I fucked up, /fat/. I didn't think three chicken thighs was this many calories!

What do I eat for dinner now?

>>42249948
the fuck is the brown stuff covered in white stuff?

also - 2 different pizza from 2 different places?

>>42246552
damn are you serious? I think then my next option is lipo or suicide. That's the whole reason for losing weight these past months.

>>42250148
that's donner meat covered in garlic sauce
the pizza is store bought, the garlic bread is from the indian place across the street

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8 months in. I'm 5'9 and started at 320lbs and now I'm 246lbs. I'm hoping to get to 200 by December. The progress was slow at first but in recent weeks progress has picked up momentum.

>>42250179
good job bro

>>42250179
Good work, keep it up. Fix up that facial hair.
It's like a chin strap or neck beard. Looks bad

>>42245026
I know this feel all to well. This is my second time losing weight and it definitely takes a lot longer while lifting but It's definitely worth the weight. Trust me anon it's all worth it once you can start seeing those muscles you've been working for. And bi-weekly you'll start to see how much better clothes fit and look on you.

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I stopped lifting about a year ago and I'm finally back on the train. This is my progress since I started lifting 2 years ago. Starving myself for a year in law school also provided some minor weight loss. Time to get back on it and make that number shoot up but with gains instead of fat.

>>42250148
He's bulimic, I'm sure he went totally apeshit on this binge.

I know for me these threads are very helpful when people talk about their unhealthy habits without taking any steps to stop their behavior. Talk about never gonna make it, Jesus.

>>42250309
I'm still 6lbs away from being underweight so I'm good for now

And the idea was to go apeshit. Why have a restricted cheat? That makes no sense.

And another point, my psyche isn't the problem, my weight is.

>>42250321
Thank you for explaining to me how healthy you are, and how your psyche is just fine. You obviously feel that way, which is why you've been posting in a weight loss thread about your binge and purge over a 6 hour period.

>>42250342
this is /fat/, not /mentalhealth/
play sigmund fraud somewhere else

>>42250358
I'll stop posting about it if you do, deal?

>>42250378
you're the one that brought up bullimia

>>42250092

black coffee no sugar nigaa, thats your dinner. you're done for the day.

>>42250383
Yes, and you're the one who brought up your binge and purge.
Now let's make this the end of it.

>>42250401
I never once mentioned purging
go and look

>>42250412
Then what did you mean by
>>42249444?

You just ate yourself sick, rather than intentionally vomiting? That's still fucked, but not as fucked, I guess. If that's the case I apologize.

>>42250431
oh I thought that was a separate thread
fair enough
I'm going to bed

>>42244358
lift. consider skin removal surgery in a year from now if its still a problem

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>did my first pull up today

>>42250594
Congrats dude. Must be a good feel.

>>42250594
Nice

the place I work got a krispy kreme cabinet
damn yanks invading our country

does making cardio gains require a caloric surplus?
If that's a dumb question please explain why, rather than just pointing it out.
The more I/we know.

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I uhh, kinda fucked up, /fat/

And I'm going to my doctor tomorrow for a checkup ;_;

>>42251458
ss + gomad??

>>42251479
I just love milk and can drink a gallon a day casually.

I actually didn't buy it until ~7pm so I had a gallon in about 5 hours...

>>42251458
"i fucked up"

Jesus christ did you not realise this somewhere before your 16th glass of milk

fat fucks

I know I'm thinking ahead, but what's the plan for christmas lads?
you gonna take out your notebook and write down everything on your plate as your family tucks into their meals?

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>>42251488
>oh I'll have a light lunch and breakfast with only 900kcal
>proceedes to drink an entire gallon of milk

How are you not throwing up a milky mess right now, people drink a gallon of milk as a food challenge...
You have some serious problems my friend.

>>42244207
Everyone has moments of weakness. Try your hardest not to eat anything for the rest of the day but if you give in don't beat yourself too much. Beat yourself up a little bit though because you need the discipline, but not too much, you feel me?

>>42251511
i haven't talked or seen anyone in my family or extended family in a long time, so i'm just gonna eat the same stuff i would usually eat.

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>>42251504
I didn't realize it until I was 14 cups in and then I was like fuck it.

I did pretty well last week so I'm not too concerned. Pic related.

>>42251518
I've done that challenge (drink 1 gallon of milk in an hour) and didn't throw up. My stomach is just really good at processing milk

How much weight did you lose before you noticed a difference?
I feel like I look exactly the same.

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>>42251550
You should focus on consistency in died rather than evening up overall, that way you will be healthier and have enough energy to live your life on a daily basis.

>>42251586
I wasn't trying to "even up", I was just doing pretty well overall (MFP says to lose 2lbs/week I should average 1700 calories)

>>42251596
>I wasn't trying to "even up
I know you weren't, you drank a gallon of milk.

I'm just saying its easy to get in a habit of going well above and well below throughout the week and your lifestyle could suffer for it.

>>42251550
I'm laughing so hard

"I fucked up"

>16 glasses of milk

>>42251614
I was drinking them out of a 2 cup coffee cup, so it's really easy to drink a lot fast unfortunately

>>42251550
>>42251621
Stop drinking milk
Stop drinking your calories

>>42249189
hey anon, sorry for the delay in response! went away from the computer for a while, then slept.
Anyway, the reason your caloric intake target is much lower than you thought it'd be is because, with the stats you have given me, I took the freedom to check again with sailrabbit your TDEE because 3200 seemed a bit high, and I got something along the lines of 2600 I think (substracted 15% and got 2021).
Second thing is, you don't need 260g of protein, the formula is : 1g of protein per lb of lean body mass (muscle mass). I went for >150g of protein as a baseline to make sure you had enough, but now that I go through the calculations again, it seems that you needed 167g actually (15g more). Either add half a chicken breast, egg and a greek yogurt, or a glass of milk wherever you need it, that shoud be fine.

As per IF, I went by what you told me, that you prefered to skip breakfast, so if you're doing the minimum which is 16:8, depending on when you rise up in the AM, you should be sleeping through at least 8 of the fasting hours. The rest of those morning hours, if you feel hunger, drink black coffee, tea and water. Keep active, occupy your mind, don't obsess over the fact you're fasting.
There's two ways you could go about working out while fasting :
- you work out fasted in the AM, technically the best time to really burn fat as body will use fat primarily as fuel since it's reserves of food based energy are depleted
- you work out in between two meals, with a pre-workout protein snack/shake (I'd go for PB Banana+Milk) to give you some carbs for energy too, and after the end of the workout, you consume a second protein snack (the trailmix yogurt) to facilitate muscle recuperation. Wait another couple hours, and have dinner.
If you're just starting, I'd suggest go for the latter. Once you feel confident you can handle the fasted workouts, go for it.

>>42251634
I just like milk and it's a good source of protein/calcium

>>42251664
If you can accidentally drink 1700 calories of milk then it should be clear enough that you can't keep it around you anymore.
There are better sources of protein and lol calcium than milk.

Have a cup of cottage cheese with dinner or something

>>42251690
I hate cottage cheese and regular cheese I can do the same thing.

I have yogurt but it's more expensive and has more calories per amount of calcium than milk

Almost time for the morning dunk coffe

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>>42250092
>he logs his calories after eating them

Never gonna make it

>>42251703
>per amount of calcium
you are really over estimating the importance of calcium.
in terms of importance:
calories >protein> other macros >>>>>>> micros

If it's a REALLY big concern for you, then buy an 8 dollar bottle of calcium + Vitamin D supplement. It'll last you like a year.

>>42251718
osteo runs in the family

i'd rather lose the weight slower than fuck up muh bone density

>>42251726
>then buy an 8 dollar bottle of calcium + Vitamin D supplement. It'll last you like a year.

>>42251458
What a fucking weird thing to binge on. Plenty of protein at least. Go lift to make up for it.

>>42251710
>He counts calories and is afraid of over eating at every moment instead of living like a normal human bean
never gonna make it

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Jesus Calciumfag, the lenghts you're going at to rationalize and an cope...

>"Guys I fucked up"
>expects people to tell him it's not so bad
>people tell him he has a milk problem
>goes damage control
>"n-no but I drank it from a big cup"
>"I-I need it for calcium"

Here's the kicker, why I know you have a full blown eating disorder (bulimia), you brushed past it :
>and regular cheese I can do the same thing (binge)

So basically you're admitting that you binge, but rationalizing it by saying you're choosing "high macro/micro + low calorie" food so you can have mass quantities of it at a low cost. You're still binging, retard. You're no better than 8K in a day faggot couple posts above, you're heading his way if you don't fix this shit.

Ultimately the meta moral of the story is :
if you come on /fat/ expecting it's a pro-ana forum where people will shower you with validation and rationalizations about how your binging is okay, then you're mistaken pal.
Should have known people would step up and berate you for this shit, they're actually concerned about your health, faggot, not trying to be mean.

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>>42251690
>If you can accidentally drink 1700 calories of milk then it should be clear enough that you can't keep it around you anymore.
Damn this hit me in the feels hard. I seriously lost around 40 pounds just cutting out milk since I used to drink multiple big cups of it every time I ate, I'm not even overweight anymore but I still come here to give advice. Now when I feel like having some with graham crackers or whatever I usually measure out two cups which barely halfway fills the glass I usually drink out of. That's 300 fucking calories and like I said I used to drink a lot of it. It's seriously just crazy how many calories I was consuming. I usually drink water nowadays and it's way more refreshing.

Reminder that CICO is king, you literally cannot argue against an established law of physics.

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>>42251803
>coping this hard

m8 I spend literally 5 mins a day counting calories at best:
>when I am weighing up the ingredients to cook my meals, log it right then and there
>if I decide to have a snack: weigh up the contents of it, log it right then and there

Then I literally don't think about it for the rest of the day. The way I see it, you're the one obsessing over it, if you can't make it past the obvious fact that you should count calories before consuming them so you don't end up like Anon "3 chicken thighs" Anonson over there.
But do you, faggot, I'm pretty sure you'll get far just grazing on whatever you find and doing damage control after that.

>>42251808
>bulimia
>Bulimia nervosa, also known as simply bulimia, is an eating disorder characterized by binge eating followed by purging.
I don't purge, so it's not bulimia.

I didn't expect people to say "it's not so bad", which is why I said I fucked up.

Stop projecting your insecurities and failings onto others.

Was 380 at my heaviest. I'm 200 even now but been stuck here for a while. Trying to get down to 175 but i'm really struggling. So much going on in my life and the only thing that brings me joy is eating

>>42251858
How tall are you? How long have you been at it?
That's pretty incredible man. Good job, keep it up.

>>42251899
6 foot even, at it a little less then a year. Started the day after Halloween 2016

>>42251854
kek
>he thinks the people that are insecure and fail to resist binging are the ones that are giving him advice. No anon, those are the people that will help you rationalize it.
Mate you're deluded. You're pulling all the stops of the thought processes of a bulimic. Sure you don't purge, doesn't make you any less prone to binging.
Anyway feel free to disregard all the other points I've made to show you exactly how your mind is working against you to make binging so reasonable. but of course fatties gonna fat, instead of taking the advice and tough love like you should, you get defensive.

>>42251916
>reasonable
I never said it was.


>I fucked up, /fat/
What about that says it was "reasonable"? The only thing you could possibly point to is that I don't feel too bad about it. it sucks, but I'm not going to beat myself up over it.

Whatever your own issues with depression and bulimia are, that you're projecting onto me, work on them yourself.

>>42251846
I fucking hate your type, lurk more

>>42251916
>instead of taking the advice and tough love like you should, you get defensive.
do you know anything at all about mental illnesses?
you types that give things a quick glance and think you have them figured out are just irritating

>>42251575
In terms of actual appearance I still don't feel like I look any different, I've lost 60 pounds from where I started initially. I wouldn't rely on how you view yourself since you're not going to be objective.

One thing that I did definitely notice was waist size, that plummeted. My old jeans have enough space for two people in them and my belts are out of notches, so I guess use that as a way to check.

>>42251905
>5 pounds a week average

Might want to slow it down a bit bud. Actually eat some food every so often

>>42251966
I have stalled at 200, had a lot go wrong in my life and I turn to food for comfort. I tend to consume about 500cal a day when I stick to my diet

new thread when

>>42251969

That's not a diet, that's unsustainable. Start eating like 1500 calories a day. It'll probably feel like you are gorging, but you shouldn't be eating that little for that long of a time.
You'll still lose weight, just a bit slower than you are used to.

Hell you are probably still losing, your TDEE is just way lower now, so you aren't seeing it on the scales as fast.

>salad bar
>it all looks so nice
>scoop out random quantities into your tub until it's full
how are you supposed to track that?
I've spent the last 11 months eating only prepackaged foods because it comes with a nutrition label
I would like to branch out and try new things but I'm limited by this lack of info

>>42244662
Damn anon this is exactly my starting position. Just started last month and this is giving me a good motivation that I can make it! How much are you gonna pay for the whole body lift?

>>42251996
Make your own food at home, weigh it all out and track it all. After awhile you'll get a good feeling for the calorie contents in different things.

Chances are the salad you made is fine as long as you avoided obvious calorie traps like croutons, cheese, nuts, and mayo/cheese based dressing.

>>42251944
>>42251957
t. coping idiots who can't take advice.

>>42251957
Yeah I know something about mental illness, faggot. I've learnt most of it looking at the rotting varicose buttcrack of my prone to binging obese, diabetic, demented, schizophrenic and schizoaffective mother while I give her her daily baths. I'm sure you can't even look a hungry hobo in the eyes as you walk past them, yet you do the assuming.
>you types
>I fucking hate your type

Hmm...I wonder why? Because I don't give in to your little rationalization systems so that you can continue destroying yourself? Fine, I could care less about you, you don't want to hear it, I won't even bother trying to help you anymore.

>>42251943
listen friend, if you kept it at "I fucked up", we'd have been fine, you accepted your mistake, stated it, then pedaled back when people came to give you a bit of a reading, and started rationalizing (the big cup, the calcium/calorie). That's what is called trying to make something appear reasonable.
Meanwhile if you had any clue, you'd understand the people who are bulimic are the ones supporting you through their faux concern and validation.

I guess from now on it's :
>ignore all binge posters
>hide all binge posts
>report all binge posters

>>42252030
dude I chimed into your conversation very late
nothing you've said about me is based on anything at all
go have a lie down

>>42252040
>I chimed into your conversation very late
then say it faggot, otherwise I'm gonna assume it's a response from the guys I am talking to, genius.

>nothing you've said about me is based on anything at all
Gee, I wonder why? Maybe it's because you're not the person I thought I was responding to.

>>42252058
>gonna assume
don't make that a habit

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>>42250594
I am waiting for this moment anon
>t 280 lbs fat fuck
Must be amazing
Anyway congrats man

>>42252059
take a good look, guys, at the absolute state of coping going on by the binge acceptance fatties. When someone tries to reason with them, with the intent to help, they go all first grade rhetorics, ignore the logical points you've made throughout the conversation.
If anything this is a prime example to anyone left with an ounce of sanity here, to stop indulging.

>assuming I am conversing with the same person
> he tries to equate it with assuming anything about the binge fags except from what they've clearly stated they do, and how they think.

pick one faggot. clearly you're trying to make me pass as someone who likes to project things onto other, meanwhile I invite anyone with a sense of judgment to read through my posts again, and see if I have ever advanced an argument without quote and reference.

>don't make that a habit
I'd rather live with an assuming habit, than a binging habit, faggot. Chew on that, because you might choke on it.

>>42252030
t. learned the word "coping" yesterday

>>42252106
jesus that other guy must have rattled your chain
I'll leave you to it

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>>42252130
it's not about that other guy...or any of you fags personally. If you had an ounce of reading comprehension and emotional intelligence you'd understand this is coming from someone who deals with a terminal stage dying parent who has achieved putting themselves on their death bed as a result of poor eating habits, one of which is binging. But sure, just make me look like a bad guy for pushing the fork away from your mouth (if you even use one), I'm used to it.
My own mom hates me because I don't let her indulge anymore. But it's too late now, she did most of the damage while I was a kid and teen, and now there's nothing more I can do but listen to the disgusting choking noises she makes when she scarfs down food without chewing it, waiting for the knock on the wall that'd warm me she's actually going to die choking this time.
Maybe you'll understand now.

I know I'm not the friend you need, but I'll be the one you deserve if I have to be.

>>42252231
I have no idea what you're talking about
maybe write a blog to get your own problems off your chest?

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>>42252231
fug i know how that feels like. i have one of those moms that are "yeah haha i should lose weight" but they literally never do.

>>42252231
If you recognize why your behavior is the way it is, and you understand why people reacted to you in this thread the way they did, perhaps next time try a different approach.

I'm all for trying to help people in this thread that are displaying unhealthy habits and attempting to rationalize that behavior rather than own it. I think that support is important, and on a board like this calling people out is important. But calling people out even harder once they become defensive, I've never seen that succeed here. People only dig their heels in.

>>42252262
He mentioned it earlier, but it's true that it was unnecessary information. You aren't going to get anyone to deeply consider your life story on an anonymous image board, it defeats the point of being anonymous.

>>42252231
Might want to go talk about this with like someone trained to talk about this kind of stuff. Instead of posting about it on an online Uruguayan dentistry book club

>>42244166
>got hash browns, coffe, turkey cheddar bacon sammy from dunks

Is this bad really? i'm still way under my cals and I don't mind just eating whey for the rest of the day. I've lost 7lbs so far, week 3.5

>>42252270
I don't think what he posted was uneccessary information. It's relevant to the topic of binging, he just wanted to show where he was coming from.
It's a bit extreme, but could be a reality check for some people reading here.

>>42252294
What do you want people to tell you? It's not good, even if it could be worse. You know what would be better? Making it yourself, or at least skipping the hash browns.

As long as you are losing weight that's good, but keep your macros in mind and try to eat good food.

>>42252303
Yeah, that's fair. His delivery was melodramatic which is what turned me off, but I get that would be an emotional topic. I'm glad my mom went quick when it came down to it.

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Why is it so goddamn hard to gain some willpower and not give in to your urges ;_;

>>42252344
Remove temptation. Keep nothing but essentials in your house. It's a lot easier to not buy a bag of chips, than to have a bag of chips and not eat them.

>>42252344
because what you want and what you need are different things
(unless you're trans, then what you want is what you must have, and the world must see to it you're catered too immediately)
wow that was a weird tangent

>>42252353
if you're going to move to china and the only options are to learn chinese or never talk again, maybe you should at least try to learn chinese
it would pay dividends

>>42252344
waking up in the morning is the worst part for me. I look outside and see dunkins lights flicker on and just find myself walking to it for easy breakfast. I really need to stop but making breakfast myself just feel tedious the fat mindset is just crippling me still

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>>42244166
>tfw still scared to lift after the horrible doms from lack of protein.

>>42245913
how tall are you?

>>42252418
154 cm

>>42252411

Whenever I have DOMS lifting actually helps get rid of it. It's quite a weird feeling walking into a gym barely able to walk from quad/hamstring doms and then feeling better after squatting.

Can't be scared of a couple sore muscles

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>smashed through my plateau
>gonna be lighter than i was when i was 15 by the end of this month
>thats almost half a lifetime ago

feels fucking good man