/fat/ "Independence" edition

Joined the gym yesterday. I'm 208 lbs, the trainer was shocked when I said my goal was 130. (I'm 5'5")

Is that good or bad?

>>42033364
>208 lbs
>(I'm 5'5")

wtf

>>42033380
This is a thread for fat people. I'm fat. Why are you surprised at that?

can you fat fucks just fuck off my board already?

I unironically hate all of you because you are fat, you're not excused just because you have "good intentions"

come back when you're actually fit and and contribute to the board you smelly pigs

>>42033405
If we leave, where will we learn to get /fit/?

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confess

I need my eight hours of sleep and these fireworks keep going off.

REEEEEEEEEEEEEE

>>42033417
why are you feeding this troll

>>42033404
yes i realize people are fat here, i'm just trying to picture you in my head

also don't get a PT, just look up the basics and ask others for advice every now and then

>>42033419
i come into these threads just to add more wojak filters

>>42033419
BBQ ribs dripping with honey. Many many ribs

>>42033433
I'm 5'7 and my max was 260. And I know that there are people who post in this thread that were/are worse off than I was then. Welcome to /fat/

>>42033426
I hope next 4th of july I will be watching them with a loving gf. I will have a stable job and will be at my goal weight. At that time I wont mind giving up my sleep for I will enjoy being awake for once.

>>42033426
Call 911 saying you saw a smoke coming out of a bush

>>42033417

you can fuck off and die for all I care, you don't deserve to be fit you subhuman

fuck it, I need to get back on my healthy lifestyle. I ate so good and was feeling so great for four months and lost forty pounds, not just recently I started to eat like garbage and feel like garbage again. I haven't gained any weight back, but I can't allow it to get to that point.

I need to get under 200. I need to stop eating fast food. I told myself for too long "you can still eat fast food as long as you don't eat that much" but now it's just getting out of hand.

No more. Back to good shtuff.

>>42033426
I have to be up at 4:30 and it sounds like a fucking war is taking place all across my city

>>42033471
>>42033426
Fuck both of you. I just had to sweet talk my way out of a citation for sending some shells into the air for kids.

Who the hell calls the cops on people for fireworks on Independence Day?

>>42033337
Fuck, I wanna eat an entire jar of Jif now.

>>42033419
I had a 'snack' at Wendy's today to remember what chicken nuggets are like. Ordered 4 normal nuggets and 4 spicy nuggets. Didn't get anything else, just water.

Read up on them afterwards and was disgusted.

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>dropped 15 kg from my starting weight
>have another 10-15 kg to go and getting more and more confident with my body
>still some of my friends make fun of me for having hourglass figure
I have big thighs and good calves from biking a lot when growing up
should I just go femboy when I get to my ideal weight this is kinda heartbreaking

>>42033501
traps are pretty awesome desu

>>42033501
yes

>>42033485
Keep your nose clean Apple. Your actions must be tempered by a reflective "will this impede my future career in the military."

>>42033526
If lighting fireworks on the 4th of July impedes my future career in the military then there is a distinct issue with the military that needs to be addressed and I'm happy to start that debate.

>>42033532
Oh I agree w/ your patriotism. Just keep in mind that you must be prudent on refraining from activities or actions that may cause unnecessary roadbumps. For example, instead of a citation, some LE agencies schedule court dates. Thus, if your court date is past your ship-out date...then a setback has occurred.

>>42033605
Eugh, what a nightmare. I guess I'll be a good little boy and keep my patriotism to sparklers and snakes.

Thanks mate. Its good to be mindful, I reckon.

>>42033419
I started /fat/ as a containment board for fatties.

Would a woman be weirded out if I was all about my health and staying fit but totally fine with her being chubby?

>>42033779
Frankly I'm a little weirded out.

>>42033779
Are you kidding? A fatty finding a fit attractive person is often the goal of fatties.

But it may be harder to stay fit if she eats or especially if she cooks garbage.

>>42033656
Glad to hear you are thinking before you act. Very similar in a weight-loss goal. To illustrate, a /fat/bro could toss caution to the wind and con sume mass quantities of American goodness today. However, tomorrow his weightloss or goal progress may suffer and/or setback his goal date.

>>42033485
>Who the hell calls the cops on people for fireworks on Independence Day?
Niggers and immigrants

>>42033813
Yeah I mean Ive always been attracted to bigger women. Not exclusively, but I would not turn down a bigger woman.

>>42033844
Good luck finding one that is sane. Fatties can get pretty clingy, jealous, and manipulative because of lifelong insecurities. Not that it's exclusive to them, but they have a higher rate because of an obvious disadvantage from other women groups.

>>42033419
while at the store today i bought a 6-pack of cheese rolls since they were on sale for 99 cents. on the bright side they're only 200 calories each, and there's 7g of protein in each.

>>42033979
The fuck is a cheese roll

>>42034043
it's a bread roll but with cheese on top.

>>42033485
Just don't launch them in the suburbs, in the city or in dry areas and we're good. Go out into a field and shoot them off there. Fireworks used to trigger panic attacks from my PTSD and they still scare my dog.

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>>42033419
>ate 2.25 days worth of calories
Kill me.

>>42034306
>Klondike bar
>2
>Kill me

You're doing a fine job of that yourself. Get back on the wagon, asshole.

>>42034330
Ice Cream is the only thing in life that gives me joy since I have no gf or hobbies besides vidya and I'm wrecking my academic career ;_;

>>42034355
if it's available near you there's halo top icecream. about 240 calories for a small tub.

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No confessions today. I met with my PT today to do back day. All day I was at a big BBQ with like 40 people. All I could do is eat 2 chicken breasts and fruit/vegetable plates. Was really frustrating, but every time I reached for a potato chip I thought of my 4 day plateau at 208. Feels frustrating man.

>>42033405
Neck yourself

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>>42034389
I've worked out the last 4 days, I've averaged 1575 calories, and I'm still fucking stuck/gaining weight. Wutttt??

>>42034404
maybe underestimating intake or you've increased salt intake leading to water retention. give it more time or try eating less / measuring better

>>42034433
I don't think my measurement is perfect, but I'd say I'm within 20%, and I'm at a 1400+ calorie daily deficit. I have wiggle room. You could be right about salt, but my water % isn't changing much.

Yesterday, I had 4 of the exact same turkey wraps (yes they're delicious)

- wrap (50 calories, 11g carbs)
- 3.5 ounces sliced deli turkey
- 2 pieces of sharp cheddar cheese
- avocado
- tomato
- lettuce

>>42034452
are you measuring at a consistent time relative to when you defecate? I always measure right after I poo in loo. if you're clogged up that could explain it

Fucked up real bad over the last few days but it's not a big deal. I should get back on it after tonight

>>42034467
I am consistent. I wake up, take a caffeine pill, take a large shit, and weigh after. After 4 days of a *consistent* deficit and daily exercise, I'm surprised I haven't lost an ounce. I may be plugged up. More fiber?

>>42033501

Don't go femboy, if you hit the gym and work out consistently you'll overcome the body type you have and make it look better

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>>42033419
I didn't cheat for 3 weeks and I finally ordered a pizza and I didn't even enjoy it.

>>42034489
It's only been 4 days that's not that bad. Just wait it out you will probably have a "woosh" where you wake up one day and a heap has come off. That is assuming youre confident that youre not actually over eating or anything

>>42034489
more fiber might help, probably couldnt hurt anyway

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>>42034525
I don't eat out at all ever. I know the contents of everything that goes in my mouth. I limit carbs, drink a lot of water, limit sodium, count every calorie.

Even at 2000 calories, my trainer has specifically told me to eat more. I'm doing 45 minutes of intensive cardio in the mornings, and strength training in the afternoon. Sure, I could be underestimating here and there (when in doubt, I overestimate, and most things I eat I log 2 servings of)

>>42034368
Are you that person from the last thread?

I go to the store and buy oatmeal cookie halotop. Shit is nasty cinnamon oatmeal, not cookie.

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Fuck fasting

I made it to 9pm without eating and failed. Gonna try again tomorrow and see if I can last an entire day. I need more discipline.


6'2" 245 lb manzepplin here

Km>>42034838
Fasting is completely unnecessary, but good luck tomorrow.

>>42033419
I'm slowly becoming a vegan

>>42034838
>fasting
try gooing keto if you havent already

>>42034855
I could do keto I suppose

My main goal is just not to lose the little muscle I have and look as least skinnyfat as possible when I get down to a reasonable 200 lbs. Only then can I lift at maintenance


I just have a reunion in 3 weeks and need to drop some weight quick to fit into my suit

>>42033419
I've logged all my calories on MFP and just fucked up. Had two pizza subs and TV dinners on top of that I just can't control my hunger when I'm lunch at work Kekspeed

>>42034873
>>42034881
What can you eat on keto aside from seasonless meats? Seems like a lot of green vegetables have too many carbs as well

>>42033337
I think I'll go on a 500 calorie diet, I my goal is to lose 60-80 pounds.

>tfw at over half a large Papa Johns pizza and 2 bags of pork rinds today

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>>42033419
Nothing to confess, father.
I have nothing to binge on. Only got zucchini ,eggs and mustard in my fridge.

>>42033779
this is my dream but with a fatty bf

>>42034838
you dont need to do an entire day, for me i just do intermittent fasting, just eat 1-2 bigger meals a day.

>>42034937
Like 1 1000 calorie keto meal would work at the same time every day

>>42034881
>>42034889
You can season meats. You can eat vegetables, you just have to be careful of which. Stuff like spinach is fine.

I eat yogurt and peanut butter regularly.

Healthy fats like olive oil and avocado are important.

Remember ,keto isn't no carb, it's very low carb. Most people can stay in ketosis with 40g of net carbs. And they should. Getting carbs from vegetables, nuts, and fruits is still a good thing, you just can't go over.

>>42033435
What are Wojack filters?

>>42034889
>seasonless meats?
What a crook of bullshit.

>>42033419
I got a 6 pack and still spend more time in this thread than any others>>42034987

>>42033405
I'm a 5'6" 256 lb teenage neet where the fuck am I supposed to go twat. This post is actually helpful

>>42034355
dude, why?

why are you fucking yourself? what excuse do you have? you don't want to make an effort for all of those things, you just want to eat ice cream?

why are you even here?

My Weight loss has been going ok so far over the last three months doing it super casually making a rough note in my head of the calories etc

Last week I decided to track on an app, all the calories, macros etc - Did my cardio, Did my lifting, ate at 1500 religiously

Weigh in today +1.5 lbs

Is this what utter despair feels like?

>>42033498
Get chick fil a grilled chicken nuggets. 210 calories for 12 and 38g of protein.

>>42035147
Sounds good but I smell a shill

Just passed eight months of maintenance, still hate exercising so I guess skinnyfat for life

>>42035177
What exercises have you tried? Find something you like.

>>42035147
Meh. Grilled defeats the purpose.

Besides, Chik-fil-a was closed because of MURICA DAY. I'd totally have gone there for chicken strips instead.

>lost over 120lbs, been maintaining for 6 months now
don't give up friendos

>>42035261
congrats anon :)

>>42034306
Thats nothing anon
Keep your chin up and keep going

>>42035020
The most important thing is to keep going. Do not let that setback throw you into despair.

Working with this older fella. Must be in his late 50s or early 60s. Not terribly obese but firmly overweight. Fucked up hunchback. Anyways, so far tonight (since 10PM) he has consumed : can of grape soda, can of cream soda, half a family sized bag of tootsie roll fruit chews, three small bags of doritos, three twinkies, and a large tray full of mexican rice. Jesus. I give him less than five more years at this pace.

Getting invisalign tomorrow, probably will struggle with solids for a couple days so making a celery soup tonight. Hopefully this means my Friday weigh in will be good, wouldn't like to be knocked out of tourney first round.

I love celery soup so much.

>>42033433
Hey if he has the money, why not? Having someone show him the basics and be responsible to can be a good thing

>>42033433
>>42035330
To clarify, it isn't a personal trainer. They just help you develop a plan. I told them I wanted to do SS or SL, they showed me the form, and then suggested I substitute some exercises that would be easier (I couldn't figure out carbs rows). They're just gym staff.

Is my nigga rainman here? It's seems like it's been a while. How're you doing lad? Your health better?

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Tried using the stationary bike today. It really hurt my ass and gooch. Maybe when I have lost a bit more weight...

>>42035373
Sorry man, been a bit busy and tired these days. Lurking but not really posting.
Found a cute trap at the gym and we've been spending time together. Makes me forget about my problem.

>>42035253
>Meh. Grilled defeats the purpose
>can't eat chicken without muh deep fried breading


Spoken like a true fatty

How often i should weight myself? Once per two weeks? Once per month?

>>42035472
I average about 10 times a day. The data is useful.

I hate surprises by the way.

fat fucks

>>42035472
Once a week is good without being overkill.

I'll never understand the appeal of ice cream.

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>>42035524
This. I might weigh myself once or twice during a week out of curiousity but generally speaking, once a week is what I think is best. When I weighed myself frequently I just got demotivated as shit because of the way weight fluctuates so much.

>>42035520
Thank you, see you next thread!

>>42034750
not that guy but that's a shit flavor. i found anything with vanilla is pretty top tier. hit or miss on anything else. for the lower calories ones try birthday cake or vanilla. i try and eat only half every two to three days anyways so i usually try the higher calorie ones such as 340-360 peanut butter type, red velvet and cookie dough are pretty awesome.

>Starting Weight: 172kgs
>Today's Weight: 161.8kgs

first 10kgs down boys I'm making it

>>42035579
how tall are you? 161kg is proper big nig status
Good job though man keep it up

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>on vacation for 1.5 weeks in hot country
>ate almost no meat/protein and a lot of carbs
>didn't lift weights or take creatine
>expect to gain weight
>come back
>lost weight

was it the no creatine and hot weather?

>>42035589
6'5" I'm under no illusions. I know I'm fat as fuck

You are all going to make it

>>42035715
>You are all going to make it
Anyone has to progress photos? Looking for inspiration.

>>42034404
what is that app?

>>42034081
>PTSD

You fucking Tumblr-cunt.

>>42035745
You're joking, right?

Hey /fat/, started running again last month, I'm 250lbs (down from 275 since April). Goal is 210~ by the end of the year.

Shin splints are hitting me hard. Taking a week off to heal and rest, focus on lifting etc etc. Made a new PR in strict OHP for 185lbsx3 recently. If I weren't a tub of lard I might actually feel good about it.

I need to make it bros, I hate this layer of fat that kills all my gains. I want to make it at least once before I grow old and die.

>>42035867
focus on diet before exercise

>>42035867
>started running again last month, I'm 250lbs
Isnt running when you're that fat, really fucks up the knees?

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>>42025967
idiot

>>42035909
running regardless fucks your knees and no more than the fat did to begin with. His heart gains will matter much more.

>>42035940
Wouldnt cycling be a better alternative?

>>42035947
Oh, for sure.

>>42035947
For the knees? Probably.

Does it matter? Runners gonna run, it's been popular for thousands of years.

>>42035955
>It's been popular for thousands of years
Fun fact : nobody jogged as a hobby like we do today.
https://www.youtube.com/watch?v=O_szq20l654

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>>42034838
>tfw on day 4 of a 7 day water fast and still going strong

Whats the best cardio exercise or does it not matter and is it ok to skip breakfast? Having A hard time stickning to 2000kcal deficit when including breakfast.

>>42035909
>>42035940
Learn proper running form, this meme is stale and wrong, you are literally genetically predisposed to run over long distances.

>>42036056
>proper running form
Still, if you're fat - running fucks up knees.

>>42036059
Evolution never favored the fat

>>42036069
Perhaps. That's why i'm telling that cycling is much better alternative to running.

>>42036048
You can't spare 100cal for some yogurt or something?

>>42036078
Yeah, but it doesn't matter. You aren't the guy running.

How to know how much calories you burn through running? Is there a formula which includes height and weight?

>>42036082
Shiet Good point, might have to do that. Does it also matter of i do cardio on an empty stomach?

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>>42036048
I have been doing sprints/short jogs with my dog everyday and lost a cm from my gut even after a week of fugging my diet up and eating 2300cal a day

I have been doing bodyweight stuff and I feel 10X better doing my first headstand than when I did ss for 6 weeks.

>>42033419
I ate a stupid amount of thaifood and now I'm up from 97 to 98 nearly 99.
And I was so proud of finally being under the 100kg mark.

I need to stop eating so much, but I'm having trouble stopping taking second portions.

>>42036091
You simply dont include it into your diet, it varies depending on intensity, heart rate and ten other factors.It is also always overestimated.
It would also give you an excuse to eat more.

>>42036091
Not enough to factor it into your cut.
Just run and eat the same thing, or you will reward yourself more than you burnt.

>>42036091
Most running calculators calculate the calories burned based on height, weight, distance, and time, and I suppose you could use one of those GPS running apps too, but as the other anon said, it's probably not precise, and you shouldn't include it in your deficit.

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>get a coupon for a free pint of ice cream
>throw it in the trash

am I gonna make it?

>>42036104
>>42036104
>>42036104
Good for you man, hoping i can get there some day

>>42036153
yes

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>>42036166
We all gona make it lad

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>start at 327lbs
>currently 297
>shrit size went from 4xl to 3xl
>belly still fat

Really makes me think

>>42035910
Daily reminder Choa is a slut and singlehandedly ended AOA and is sucking CEO dick.

Also stay fat Choashitter.

>>42036245
went from xl to m....still feel fat

>>42033419
Penguin bars, can't stop eating them

>>42036245
>4xl to 3xl
>belly still fat

Gee, ya think?

Hopefully I'm switching from XXL to XL pretty soon, but XL is still far too big. M or bust.

>>42036287
But are you, though? What's your height /weight.

Will feeling fat ever go away? No matter how many years I have spent in the gym by now and how many weight I have lost, I still feel fat and worthless.

>>42036317
It certainly should.

I'm still fat, but my clothes feel lose and I feel great. Going down a clothing size is going to be awesome.

>>42033419
I lost over 35kgs but im slowly falling back but dont have the will left to stop it.
gained 3kgs in the last month or 2 alone.

>>42035736
I would post but I did it 2 days ago and don't wanna be an attention whore

>>42036336
How can you be attention whore if someone asks for that thing?

I lost it yesterday. 6 cupcakes. 6 pieces of fried chicken. Diet soda instead of water. Entire package of gram crackers. Milk. Big plate of chips. I threw up most of it. I'm a recovering bulimic. I'm really dissapointed in myself.

>>42036329
Cone on man don't be a statistic. You can turn Things around. Remember why you started

>>42036245
bruh i'm medium and my belly is still fat

you got a long way to go

>>42036366
If you're a recovering bulimic, then you just relapsed. Go see a doctor and do what you need to do to get better

IM SO FUCKING HUNGRY FUCK FUCK FUCK FUCK FUCK FUCK FUCKF UCKF UCKFUC FCUFKCUFKCUF UFKCUFKC UFKCUFKC UFKCUFK UFKCUF CUFKCU FKCUFK CUFKCUF CIFUCKUF CUFKCUF CKUF CKUF CKUFKC UFC


IM WATCHING WW2 VIDS ON YOUTUBE TO TRY AND GET THROUGH IT BUT I CANT STAND THIS MUCH HUNGER FUCK FUCK FUCK MIGTH GO FOR ANOTHER COLD SHOWER


FIC

fuckf cufkcu fuck fuck fuck fuck fuck fuck fuck fuck

>>42036381
I know man i know.
Its just whenever i try the will power is just not there.
I have had like 6 pizzas in the last 2 weeks.
I dont even know if i deserve to be saved anymore.

>>42036398
If you need to eat something, just do it. Count your calories. You don't need to be at a huge deficit all the time, just don't have a huge surplus. Jesus, dude.

>>42036398
Drink water

>>42036398

diet isn't supposed to be starvation

>>42036395
I've never seen a doctor for it. I can't afford too. I just do my best

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>>42036426
fuck off auntie

>>42036433

I didn't say "starvation mode". If you can't comfortably maintain your diet without going psycho every day, you're doing something wrong.

>>42036426
He isn't starving. He is a fatass that can't spend 8h without eating a kilo of food.

>>42036432
>>42036433
He's right, though. That's why people at huge deficits or fasting are in dangerous territory. These habits shouldn't be short term because you can't go back to the way you ate before if you want to succeed. You have to teach yourself new, sustainable habits. Losing weight shouldn't be torture, your should grow into enjoying it or you'll never make it long term.

>>42036446
actually its been 17 hours now, I just have to wait another 7 hours till I can eat again.

>>42036454
You're right. I have the wrong mindset. I need to get back to the way I was when I started. Thank you.

>>42036454
>That's why people at huge deficits or fasting are in dangerous territory. These habits shouldn't be short term because you can't go back to the way you ate before if you want to succeed.
Most people want a kickstart to their diet. Obviously they know that they can't keep it up forever, nor go back to their old habits. Sadly people lack the willpower.

Right now I'm doing a water fast. After that I'm gonna do IF at around 500 kcal a day and slowly working my way up towards 1500kcal a day. This way my appetite gets a shock treatment and will die down easily.

>>42033419
I iver ate at 1500kcal. My stress is through the roof I am way too fucking stressed and its too hot which makes me sleepy as fuck

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>tfw you easily could fit in a cheat meal but you don't because it would be like losing to yourself

>>42036490
>This way my appetite gets a shock treatment and will die down easily.

Or make you much more prone to relapse. Only time will tell.

Is there some way to estimate how much you have to lose to reach a certain bf%? I mean it's kinda tricky without knowing what your waist and neck measurements would be at a certain weight.

>>42036533
>tfw I am fucking hungry and still have about 750 cals to spare but I'm going to use it up with booze instead

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>got the cream cravings again
>single cream doesn't even scratch it like double does

>>42036317
no. being fat for one moment of your life will always change you. you will always been that fat guy inside. work to minimize its power over you but like an addict it will always be there.

>>42036635
You can lose all of it and it wouldnt matter unless you have some sort of muscle mass behind it.

>>42036635
>I mean it's kinda tricky without knowing what your waist and neck measurements would be at a certain weight.

It's really not.

take your weight now, work out your %bf now, then you know you fat mass

then you can work out what fat mass level will give you a certain %

I hope you passed basic highschool math, if you're a brainlet I'll help you out if you ask nicely.

>Started to lose weight with buddy in January
>Lost 70lbs
>He lost 35lbs but kept relapsing and eventually gave up, he is now at least back at his original weight
>He keeps trying to get me to quit
>Keeps offering me shit, only wants to eat in shitty restaurants where its tough to make good choices
>Keeps ordering take out, leaving half open in front of me

Wish he'd stop :(

>>42033419
Forgive me father, for I don't count calories. I just eat whatever, and do upper body at the gym twice a week.

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>>42036282
you don't know shit

>>42036672

Can't you chug that shit on the keto?

>>42036752
Oh I see, the assumption is I will only lose fat and no muscle mass.

>>42036772
losing muscle mass is a meme, unless you're doing a hard cut

>>42036761
Call him out on it, its the only way, dont pussy out here mate hes the one in the wrong.

>>42036778
Considering everyone is cutting here, what defines a hard cut?

>>42036787

think water fast or some hundreds calories above it

>>42036772
>>42036761
So at 22% bf/ 88kg I will need to lose about 10.5kg to reach 11%bf

>eat too much, can't lose weight
>eat too less, can't lift heavy and lose gains

my internal struggle :(

>>42033337
Hey op thanks very much for that losertown link, been looking for something like that for a while now! This thread is wholesome

>>42033779
Thing is, I like chubby girls, but put them in a relationship and they will only get more humongous with age

>>42036796
Another question, regarding the losertown calculator, what exactly constitutes moderately active etc? e.g. is a 45-60 min gym session 3 times a week which one?

>>42036791
Water fasting preserves muscle mass better than a long cut because it's quicker and the body goes into ketosis

im fat af right now but i also can go to the gym and lose like 90% of this weight in a month, i just have odd metabolism where i lose and gain weight rapidly

reason for my weight gain is anxiety

>>42036840
>le metabolism meme

hmm

>>42033337
IS this thread for skinnyfat and other small-fats too, or just morbidly obese people?

>>42036830
Always calculate off of sedetary, they over inflate activity levels by alot, unless you have active job + go to gym you arent moderately active.
Also you dont want to just cut fat you need to replace some of it with muscle otherwise you will still look shit even in single digit bodyfat%

>>42036853
if you need to lose weight, welcome

if you're just a shinny piece of shit with no muscle either, this place isn't for you

>>42036830
I go running 3 to 4 times a week, have 3 Les Mills classes a week, yoga and on my "rest days" I go for a long walk of swim.

I put mine as lightly active. I rarely eat exercise calories back so having the Losertown at sedentary seemed like lying and it was also a bit disheartening to see the date so far away. With it now at lightly active the date matches up to what my Libra app is predicting based on my current rate of loss.

>>42033419

After being rejected from a study and seeing bad blood lab results, I fell off the wagon entirely. Ate too much, drank, and didn't exercise at all.

I think this is because no one is watching me anymore. I'm afraid that is a main motivating factor in my life which makes me a pussy people-pleasing piece of shit.

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>>42036398
>IM WATCHING WW2 VIDS ON YOUTUBE
Watch Siege of Leningrad vids for diet tips

Are body fat calculators total bollocks? Just tried 3 different ones and they told me I have 16-17% body fat when I look like I have more like 25ish. I think I just have a bull neck or something. 36 waist at 208 lb. I do have a fair amount of muscle but I'm sure I have to lose at least another 30lb to start not looking fat

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From 135 kg to 88 am I making it finally?

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>>42036952
yeah dude, it's total bullshit.
>pic related, took measurements today.

I think I am in the 24.4% ballpark, more so than the 15-16%.
I'm not concerned though, I just ordered a caliper online, should be there in two weeks!

>>42034306
what website is this?

>>42036974
you probably look fine clothed

>>42036995
I can't be bothered with calipers, I was just curious, gonna keep cutting til I look right based on pictures, I just don't get how badly they screwed this calculator up

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I think I've finally overcome the nicotine Jew. I even lost weight. I'll keep monitoring it to disprove the people who say smoking made them fat.

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>>42033419
>Stayed at a 400 calorie deficit for 3 weeks
>At 3500 calories extra yesterday, I just couldn't stop eating

>>42036997
Still so far away from the 80 kg goal and need to put much more muscle although I seem to get great results with ppl for past 3 months there's long way to go. We're all gonna make it

>>42037015
>keep cutting till I look right
I hope you're lifting too if you want to look right, because cutting alone...well it ain't gonna cut it.

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>>42037031
>because cutting alone...well it ain't gonna cut it

>>42037017
what's this app? I've quit smoking four months ago but I'd really like to know some of this stuff, especially the sense of smell and taste timeline.
Keep going anon, you can do it.

>>42037044
"smoke free"
Tells you health stats and money stats

>>42037031
I've been lifting while cutting the whole time, and I've lifted before so won't be skelly mode. Thinking about dropping some cardio now and really focusing on lifting while cutting for the rest of the way. About 45lbs down from start.

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>>42037031

I bought a shitload of plain Greek yogurt like a dumbass, how do I make it taste less acidic?

>>42033779
Don't tell a woman you work out, she will think you are a insecure beta faggot.

>>42033501
When you lose weight and get stronger and more ripped you'll blow their minds with your transformation, keep that in mind to motivate you. I wish i had something that made look fatter (i'm pretty fat but look kinda regular) so i can surprise people with my transformation, now they're just gonna think i only lost 5 kg when i would have lost 20

>>42036245
>tfw 330 lbs
>wear 2x
What kind of turbo manlet are you?

>>42037072
Buy some blueberries or some other fruit

>>42036761
Do as >>42036785 says, catch this faggot in the act and tell him to fuck off

>>42037072
I recently got into the cottage cheese gig.
Honestly couldn't stomach the consistency, all boogery and slimey, but the taste was alright I guess, somewhat similar to greek yogurt.

In order to make it more palatable, I put in a spoonful of peanut butter (per 150g of cottage cheese), and a handful of unstemmed cherries.
The sweetness of fruit combined with the saltiness and slight sweetness of peanut butter makes it much better.

Here are the macros for one portion (for me) :
> Cottage Cheese (200g)
64 cal - 7g carbs - 0 g fat - 9 g protein

>Peanut Butter (17g - 1 tbsp)
190 cal - 7g carbs - 16g fat - 7g protein

>Cherries (25g - about a palm)
19 cal - 4,3g carbs - 0g fat - 0.3g protein

>Total
273 cal - 18.3 carbs - 16g fat - 16.3g protein
not bad for 242g of food. Very filling.

>>42034838
Fasting is a meme

>>42037120
I'm 5'8 :^)

>>42037072
add fruit like bananas or honey, it tastes godly

>>42037072
find a good brand. I never cared for greek yogurt until i tried my local store brand. tastes fine, bit dry but otherwise not as bad as others have been. also try adding in bit of honey or even put on crackers. Cottage cheese is easier with crackers but greek yougrt is thick enough it can be spread.

>>42037156
It's not, but you should definitely go low carb first before jumping ibto a fast, otherwise your body will spaz the fuck out

>>42037145

I always have my cottage cheese with salty foods, like eggs or pasta.

>>42037164
I went with a tablespoon of honey, hopefully that's enough.

>>42037145
Put green onion, radish, salt and pepper in cottage cheese its the best shit ever.

>>42037177
Uh, how do you do that? Can you share your preparation method for pasta? I am making some tonight, and was incidentally looking for a good sauce base to go with mushrooms and beef steak.

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New wojak for the next thread if someone wants to make a better version.

I call it.. '/fat/ general - chafed everywhere edition'

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>>42037194

I don't eat pasta all that often anymore, but my favorite sauce to go along with was usually just a simple tomato base, as in crushed and canned tomatoes, bouillon cube, some fat, and black pepper. Not sure how that pairs with steak though.

I'd just have the cottage cheese with that and spaghetti, but I have a pretty weird taste in food.

>>42037235
kek! nice one, anon!

>>42037242
I'm going to try it, although I will base the sauce on it, and not just add it into previously made sauce. I hope I can get creamy mushroom sauce out of it.


On a related note, I did some math, and I'm 28g under protein for the day and I don't know what to add to my (only) meal. I'm already two eggs, one steak, whole wheat pasta serving, cottage cheese sauce and additional serving for dessert in... I have 150 calories to work with. Any ideas?

>>42033478
well conversely he deserves to be fit since you really have to want to be fit if you want to be fit, and this is what he did, differently from you :-)

>>42037290
Well, looks like the only way I can do it is by adding in another 90g of steak. Gonna have to unthaw another one, I hope it's not too late to do so.

>>42037181
Never gonna make it

I'm really starting to come out of my depression as I get closer to a normal physique.

>used to be fattest guy in the the room no matter what
>become really reclusive
>never leave the house except to go to work
>all my friends pretty much never hear from me unless it's an excuse as to why I didn't make it out
>start dieting ~1year ago
>much better shape now
>get invited to drink and grill with the boys
>almost turned 'em down
>decide to turn up
>made new friends, was the skinniest one there, and was the only one not passed out by midnight
>still made it to work this morning

feels good man, feels really fucking good.

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>>42037181
nice dude, smart

add fruit next time

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>>42037408
Really motivating story anon. I wish losing weight would make my depression go away and motivation fill me up because now i have no idea what i want to do with my life.

>>42037464
honestly I was so close to turning them down and just playing video games all day.

even as I was pulling into the driveway, case of beer in the trunk and a blunt rolled up I was like "man, I relaly don't want to do this" headache, all that other anxiety induced bullshit I'm sure.

But, then we got to drinking, and smoking, and shooting the shit, and it just felt so good to be outside relaxing, especially on the fourth with all the fireworks going off the whole time.

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What are my prospects, /fat/?
I'm at 105kg and 173cm (231lbs 5'8-ish)
My worst was 117kg (258lbs); water-only, no sugar, less carbs got me to where I am without any other extra effort, but I've been around this for about 8 months now
I was hoping with summer coming up I could start to properly un-fat myself, I just got myfitnesspal from the OP working to count calories, the rest like diet and excercises I'll try planning today
What kind of workout should I be looking for, in terms of time/day and cardio/lifting ratio?
What kind of bodyfat% does this look right now?
What kind of realistic goals should I set for myself?
Does 1500-1800 calories/day sound like a good idea?

>>42036945
>eating bread
No wonder they starved to death.

Started doing stronglifts in May at 5'8 270lbs. I am currently 248lbs

What should I be expecting in terms of numerical progress. I have been hitting plateaus a lot sooner than I thought I would

I'm squatting 180lbs and only deadlifting 240lbs. I read somewhere that I should be able to deadlift double my squat. Should I not be expecting of that kind of progress because I'm a fat shit?

Also how can I improve my clean strength because I'm having trouble with cleaning more than 130 for OHP

what can i put in the fuckin water so it tastes less trash but doesnt contain any calories or sugar or salts so i dont store waterr

Made a decision to finally make a change.

Currently at 230lbs; cut down from 220 to 170 in the past but gained it back over 2 years or so due to depression.

Getting back on the horse, keep it up lads

>>42037564
former fatty here, im still a lil chubby but looking pretty good considering where i came from

your doing well so far. less carbs is a good start.

>What kind of workout should I be looking for, in terms of time/day and cardio/lifting ratio?
time/day doesnt matter as long as it's consistent. i workout in the morning because i wont do it any other time. to lose weight your better off doing a lot of cardio. start with the couch to 5k plan (google it/see the sticky). i now run 5 days per week about 3 miles.
add lifting 2-3 times per week. or start doing bodyweight exercises (dips, body squats, pushups, pull-ups (all variations), and V push-ups) sometimes bodyweight exercises are the easiest place to start because you dont need any equipment

>bodyfat %
25-30%

>What kind of realistic goals should I set for myself?
be able to run a 5k without stopping

>Does 1500-1800 calories/day sound like a good idea?
keep counting like your doing, but the short answer is yes. also try intermittent fasting (IF). i eat once a day (OMAD) at night (warrior diet) - so basically i do a low-carb one meal a day at night. i make a pound of any meat and non-starchy vegtables in a stir fry. You wont be able to eat more than 1500-1800 cals in one sitting with those foods, and you'll be eating plenty of protein.

good luck man and keep it up

>>42037704
>so it tastes less trash
What are you talking about? Plain water tastes great.

>>42037564
It's hard to guess body fat percentage visually for fat guys, you should look up the average bf% of someone your height and weight.
I think your end goal should be somewhere in the middle of the BMI range for someone your height, assuming you don't lift, so around 64 kilos.

>>42037704
the most common thing to add are lemon, lime, mint leaves, orange slice, strawberry slices.
Mix and match some of them until you find the perfect taste.

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>>42037758
here's my progress

also, when eating the way i described, its not that hard to keep it up all thru the weekends and holidays. just make your one meal whenever is convenient and try to eat a lot of protein when you wing it.

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>>42037796

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>>42037805

>>42037758
>I eat once a day at night (warrior diet)
I do OMAD too, is there any benefit to eating at night, as opposed to eating in the morning?

>>42037796
>>42037805
>>42037815
Did you really have to take screenshots, instead of uploading the originals? Would it have been harder to resize those to 360×640?

>>42037825
none that i'm aware of scientifically

however, when i wait until night and eat, i'll be full for the rest of that day/night. basically if i make it without eating until my one meal, i cant screw up the diet. i use it as the reward at the end of my day. but if you eat in the morning you have all day to cheat and can more easily screw up the diet plan IMO.

>>42037758
a fellow OMAD + warrior diet brah ITT...
I'm also doing low-carb.
I average 900 calories a day of intake lately, but that's because I'm a womanlet and in skinnyfat status now. That's still a 600 deficit. To be honest, I can't eat more than that in one sitting, and even 900 is pushing it already. But that satiates me for 23:30 hours until the next meal. Like clockwork.
My cut should end in 3 months if all goes well according to loser town. Then I will probably revert back to IF 18:6 in order to accomodate for eating something around 1810 calories to bulk, because there's no way I can do that on OMAD.

>>42037792
>no calories

>>42035399
>Found a cute trap at the gym

wait, really? is this possible

So I'm 6 foot 215. Chubby, my idea of how much growth fat loss works.il I'd like to go full Caesar from JoJo but I don't know if I have to lose the fat first or find a base where there's a lot less fat or just lift and eat like I want to be that big until the fat goes away and the muscles come in.weight science is a little confusing I just don't know what I should do as a starting point

>>42037857
yeah, not the guy you're responding too, >>42037869 is me, but I agree completely with you. Eating at night makes me satiated up until the late hours of the day, and then it's easy to coast till the next meal.

But if I had to eat in the morning, I think the insulin spike right after the meal would trigger "shockwaves" of cravings a couple hours after the meal, and it'll be much harder to stick through it.
Getting the insulin spike, or "sugar rush" at night, when you can fully rest and enjoy it, is much more pleasurable, and you'll be fast asleep before you feel the insulin triggered again.
That's what I've deduced from my personal experience, it's just anecdotal evidence, but I think it's strongly rooted in the insulin being triggered too regularly as cause of cravings idea, which is a base for promoting fasting.

>>42036974

CONTINUE
you really used to be 135? god damn man mirin progress, looks like you're not even getting fucked by loose skin, lucky you.

keep going my dude, lose another 10 or 15 and you'll be dry as fuck.

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>>42037564
>>42037758
This guy gives some good advice. I cannot recommend the Couch to 5k plan enough. I personally don't do OMAD but find what works for you.
Also, don't stop trying. Even if you have a day where you eat like shit, pick yourself up and get back on the wagon as soon as possible. I've had many a bad day (in terms of food) but I've still managed to lose weight by keeping at it. Godspeed, my dude.

>>42037857
>>42037948
I'm not arguing against your methods, because they are definitely the right ones for you if they work for you. However, I find it easier to eat in the morning, because it would be uncomfortable to exercise without having eaten before that day, and after I'm done exercising, it gives me the motivation not to eat for the rest of the day, as I would be throwing all that effort into the trash. So I think it depends on the person and what best suits their lifestyle.

>>42033419
I hate 5 McDoubles, 1 Large Fries, and 3 pieces of pizza yesterday. 8oz of Pepsi Max too.

I've been super consistent with my diet and weightloss and was like fuck it its America Day.

>>42033419
I ate half a funnel cake because my wife ordered it for my son and he only ate a tiny bit. I'm /keto/, this is a grave sin.

I did manage to summon all my will power to throw away the other half before I devoured it like the glutton I am.

>>42038068
>fuck it its America Day
>Ate at McDonalds instead of grilling out and having food with real content

hahahahAHAHAHAHAHAHAH

>>42038091
>he thinks throwing it away was any different than eating it

your body is a garbage can at this point

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Why are they allowed to do this? It should say how many calories are in one bag. It's also possible I'm just retarded.

>>42037944
You're 215 at 6', you are fat, don't have any illusions. You can drop a lot of weight a lot faster than you could gain muscle, and you can lift during weight loss anyway.

>>42038102
;_;, I will repent today at the church of iron.

>>42038057
yeah man, to each their own, of course.
In the end, I admire people who can OMAD in the morning and keep at it through the day, I think it takes the same if not more strenght than to do than Night OMAD.
Good continuation, anon. I think your perspective, and motivations to eat in the morning are very reasonable and valid.

opinions on these pills with witamonc C or magnesium you drop into water

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>>42037944

Just do the hamon routine.

>>42035624

It was muscle mass.

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>>42038128

>significant muscle loss
>in 1,5 week of eating regular food
>when I'm overweight

ok my man

>>42038108
They are mandated to put on nutrition data per serving size by law iirc, because some idiot had the glorious idea that it would somehow more useful to have data for different serving sizes for different types of food than to have the 100g data for everything.

>>42038118
better than nothing.
If you can buy online and it delivers in your country, try myprotein's, cheapest supplements on the market, best quality too.

>>42038125
when did you realize that the only true carbon loss is actually through breathing?

>>42038142

>eats shit food with no protein and doesn't exercise
>doesn't expect to lose the little muscle he just recently got

>>42038112
I know I'm fat. No more sugar coating. So if the fat drops faster than the muscle gain I don't have to think about it to much do I. That's good to hear by the time I lose most of it I'll be at a good base to sculpt on I suppose.

>>42038204
While overweight, eat at a deficit and work out in some way. Your body will sort out the mess over time. The bigger you are, the longer it will take. There are no shortcuts.

>>42038183

Prove to me that significant muscle degeneration happens as early as in 1.5 weeks for overweight men who regularly consumes adequate calories and does outdoor activities.

>>42036974
Great progress, how long did it take you to get to your current weight?

>>42038209
Doing a 3 day split with running between the days at the fat loss calulation the sticky recommended, which is 10*body weight in calendar. So 2150 Cal's at a macro amount designed for fat loss, and just re weigh every month and adjust the Calls till when exactly, what's a good weight or fat percentage to start gaining?

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>>42038204
Yeah you can gain about 2.5 lb of muscle per month as a beginner (it slows down over time), while you can lose at least 4 lb of fat/month, but that is just the lower limit (I mean the lower limit is obviously 0, but people should be aiming for losing at least 1 lb/week).

>>42038257
15% bf according to the sticky
http://www.bodyrecomposition.com/muscle-gain/initial-body-fat-and-body-composition-changes.html

>>42033779
Some women will be threatened by it, others won't. My gf used to be chubby and now borders obese. Now that I've started to lose weight, it has spurred her to do the same. However, this may be a bluff so I don't dump her or hassle her to do the same.

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what food had the most amount of calories you would not even believe

>>42038283
That solves alot of my problems I had actually. Now I have a goal weight and fat percentage to meet see it's weird how my mind works, I need like to know everything, and have goals and be organized or else everything kinda falls apart. I'll work on that. But yeah 15 percent and then I can work on the Caesar body I've always wanted. Ah man. I can't imagine how many people JoJo brings in here. But yes thank you very much btw

>>42033481
I believe in you anon. Eating less is way easier when you also eat well.

>>42036818
Or eat more veg and meat and less carbs.

Seriously, I've increase my lifts and cardio limits whilst cutting. It's possible if you eat less crap like sugar

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>>42038318
Everything. I feel like I can't eat anything anymore because everything is so calorie dense.

>>42038365
I eat 2k Cal's of whole natural foods and I'm full as shit and lose weight. Quit force-feeding yourself lard ass

>>42038329
Actually the article says that you should go for 10-12% now that I've read it, and you should start cutting again at around 15%, but that's like a 2-3 kilo difference from the perspective of your weight loss.

>>42038386
Oh even better thank you

>>42037758
>>42037783
>>42038030
Thanks, lads.
Couch to 5k does sound nice, I haven't heard of it before but it definitely looks doable, downloaded an app to help as well.
OMAD looks interesting as well, I'll read up on it. It might be useful with my cooking habits.

>>42033419
I will be getting very drunk tonight and am slightly tipsy now. I don't know maybe 5000 calories worth of alcohol. We'll see.

Again I don't plan to remember the night

6 weeks in, 10kg lost, down to 114kg.
Am I doing well?

Can I get a quick rundown/Can someone redpill me on PSMF?

Why is protein so fucking filling? I can barely get through half my meals and as a result I don't hit my protein macro of the day.
please help!

REEEEEEEEEEEEEEE

>>42038318
Wendy's Dave's Double. Tiny little burger and 810 calories.

>>42038655
Any progress is good progress as long as you stick with it. Dont use it as an excuse to give up though.

>>42038799
I'm not really suffering from eating less so far so this will continue.

>>42038620
if you know you're going to go over, drink low cal alcohol

>>42038734
Well he could just eat mayonnaise

>>42038833
Recommendations? Anything but vodka I hate it so much

>>42038865
Just drink water.

>>42038865
Only non meme answer is wine, everything else has similiar amount of calories, either way you are fucked.

>>42038901
I know wine is pretty high in calories like beer. Fuck it I'll do the usual blackout mix. They really should display the calorie levels of drinks too it's pretty handy information to be able to reference.

>>42038932
you gotta start brewing your own potato and grass root moonshine, laddie. Invest in a sealable barrel, a five liter jugs, five pounds of taters and get a-brewing. nothing underneath 90% alcohol will get you as fucked up on such little doses (two shots at most) which ultimately is low calorie.

under 200 today for the first time forever and it feels good. 198 bitches. 170 here i come.

>>42039084
good job BC, keep going strong.

I'm struggling guys, not lost anywhere near the amount I wanted to, I find exercising outside difficult because I'm a NEET tub of lard with social autism.

>>42039155
Then drop the calorie count. Diet is much more important.

>42039084
Damn dude you must have been huge as a baby if this was your first time below 200lb

>>42039084
fat ass

>>42038865
Whiskey isn't so bad, use a diet mixer

>>42039170
I've been trying to average around 1600 a day and I find that pretty difficult.

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>>42039206
>>42039171

MEANT (((IN))) FOREVER YALL CAN SUCK MY DICK

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>>42038655
Very well mate. I'm not as heavy as you but I've lost half that weight in 10 weeks

>>42039208
>250 kcal per 100g compared to vodkas 231 kcal per 100g
>not bad
>need on average half a litre of liquor

>>42039252
Big guys have big losses.

>>42039265
Of whiskey? Good God man bravo

>>42039235
>(((IN)))
want some ice((((((berg)))))) lettuce lassie?

All my fellow fatties, who's working on their summer 2018 body right now

also test

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>>42039391
>summer 2017+1 comes
>m-maybe next summer
jk i'm definitely gonna make it and i ain't never gonna stop

>>42039425
>eats 30 twinkies in one sitting 2 weeks from now

>>42039521
>twinkies
>not pizza or other more worthy junk food
never gonna make it

>got a free wristband for a theme park
>the rides
>the doughnuts
>the hot dogs
>the fish and chips
>the ice creams
fuuuuck
it expires at the end of the year
I'll set myself a target, and I can go when I reach it

that's a compromise, isn't it?

>>42034452
Those wraps are not 50 calories lol. The cheese alone is that much.

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>>42039540
PUT DOWN THE CHOCOLATE BAR FATTY.

>>42039540
seems fair lad
you're not going to undo weeks/months of progress in a single day

>>42034452
>2 pieces of cheddar
>plus other things
>50 calories
What's the point of tracking calories if you're just going to lie about it?

Should i avoid diary food if i'm losing weight?

>>42033405
How about you fuck off, you pretentious little cunt?

I ate an icecream and did not hit my cals still :^)

>>42039265
Said vodka wasn't an option, is there a next best?

>>42039425
Iktf.

Need to draw on the feels of this summer to motivate you for next. It is the only way

is it okay to lose weight eating frozen meals? when i ate frozen meals, i didn't get bored and didn't go over my calorie goal. but when i cook myself, i get so bored of eating what im eating and eat over my goal.

>>42040298
If your eating like TV dinners no. Shits loaded with sodium and little to no quality nutrition. Just make the food yourself.

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>>42039706
most people here would prolly lose weight if they simply cut all dairy out of their diets

>>42039900
counting calories is a dead end, when would you people get this. you are then just trying to eat the same grab but less that made you fat in the first place. it's not long term solution to anything and it has never worked for anyone

>>42039945
alcohol does not conver to fat. even daily beers probably would not make you gain weight. there is no fat in beer

>>42040298
if are probably eating because you feel hungry not because of boredom

>>42040599
You're an overrated actress.
There, I took the bait.
Please no one else respond to this baiting overrated actress, she knows what she is doing and her last movie was awful so baiting is all she has.

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>>42040634
lol