/fat/

>1100 calories below TDEE

>>42020892
WHATEVER IT TAKES within a reasonable amount.

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>tfw you look in the mirror

i can never make it because i have stretch marks

>>42020892
it's only 1:18am
plenty of time m8

>averagecalories per day this week: 1700
>average g protein per day: 110
also got a pr tonight. yeh buddy.

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>>42020921
well, it's not over, anon.
check out this infographic I made about fading (and preventing further) stretchmarks.
Literally all it takes is a couple of supplements a day to have with a glass of water, and to rub an oil/cream on your target areas once or twice a day.

>>42020921
They tighten and fade a lot if you build muscle, nothing to worry about.

Will creatine slow my fat loss? I'm a skinnyfat asshole trying to cut

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>>42021059
put it down fucko

>>42020942
oh boy, an image on the internet telling me to buy stuff with zero citations to studies or research
medical professionals tell you that newly grown skin cannot be removed without surgical intervention, but THEY haven't read this infographic!
take my money!

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Confess fellow fat goy

Do I need a spotter if I'm just squatting / benching the bar? I'd be a little embarrassed to ask.

>>42020875
>I have never seen a vagina
>one day you may
hmmm dont think so anon. Plus you are suppose to put the edition in the title not the first line.

>>42021140
>QTDDTOT

>end of day
>1119kcal
>MFP: NOT EATING ENOUGH YOU ABSOLUTE MADMAN
>eat a cracker
>1214
>MFP: All is well. You're doing good!

schizophrenic asshole

>>42021140
if you need a spot, you need a spot. but if its just the bar, you could just roll it off to one side or down your body

when can I go back to eating like a pig already

>>42021335
right now

Does a protein shake count as a snack? It has calories like chips so I don't see why not

>>42021354
but I'm nearly at my goal
would be a shame to waste it

I thought that this 'lifestyle change' was supposed to be a commitment that I'd eventually adopt as normal. But nothing has changed. I'm still just waiting for the next opportunity to stuff my gullet with shitty foods.

Never gonna make it...

>>42021383
If you begin stuffing your face after you have made it, you are wasting it just at much as stuffing your face before making it. Either way, you never made it.

>>42021382
If it isn't a meal, count it as a snack. If the calories are high enough to be a meal, maybe you should make it one. Snacks shouldn't be very heavy, generally.

>>42021401
I don't mean every day
I'm not going to get fat again

>>42021408
Oh, that's not what you made it sound like at all.

If you are just talking about a cheat meal , you can have those once a week (or more, I guess?) if you budget your calories properly. If that's what is important to you, make it work.

>>42021426
I was under the impression that my desire to gorge on junk would go away eventually as I got more into nutrition and fitness, but it's still as strong as ever.
I guess I just got better at ignoring it.

Man, I started losing weight after a bad break-up. I really just used the bad feelings to propel myself through the first half to my goal. I really just feel bad though. Feels like i'm doing it to spite her and not for myself. Hopefully I can make it, guys. I can't even talk to random bitches because none of them are as good as she was. I know it will get better but i'm in a dark ass place right now. Any other /fat/bros that can relate?

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>>42021478
>lifting for 3d
>not lifting for your waifu

Seriously though using a break up is useful but you can fall off the wagon if you dont make it all about making yourself better

>>42021131
I'm no longer fat, but I have no where to go.

>>42021131
forgot why I started

>>42021478
It sucks to hear, but it really does just take time. Invest some time into your hobbies and the things you truly enjoy and turn lifting into one of those things. Find a reason to look forward to the next lift whether it be setting a PR or simply being better than you were the day before.

>>42021426
>>42021455
never have cheat meals, you're rewarding your food addiction with food

>>42021571
>you're rewarding your food addiction with food
don't really have a choice
I've seen people who live on air and water, I don't want to be that

>>42020875
I feel sad that I could wear that shirt and be accurate :(

>>42021571
That's fair, but I'm not going to never eat certain foods again. I can't eat them all the time, but I'm not saying never. Any food I don't regularly allow myself is a cheat. I know that proper calorie counting can allow me to enjoy these things in moderation.

Make of that what you will, I guess.

>>42021571
You know 'cheating' isn't a good thing.
It has bad connotations, like a person cheating on their partner, or cheating on a test. It's generally looked down on.

If people called it a 'treat' then yes, i'd be with you. That's a damaging attitude to have. But I don't think anyone glorifies or condones people cheating on anything.

>>42021742
doesnt matter what you call it, imagine a heroin addict going "teehee, im gonna have a cheat/treat hit today, im so bad!"

>>42021335
Never.

>>42021779
I did actually write a bit on the opiate analogy but I didn't think it would come up this time
oh well

>>42021779
>"teehee, im gonna have a cheat/treat hit today, im so bad!"
>"teehee, im gonna have a cheat/treat cheesecake today, im so bad!"
I'd treat them with the same contempt desu

>tfw 2kg away from my goal weight and still a fat shit
>down 23kg 100->73
>maybe i just need some muscle mass

>>42021837
post a photo NOW

>>42021837
>>42021843
woops meant to say 100->77
Yeah give me a bit

>>42021837
Yeah, I'm worried I'll need to go much lower than the average weight for my height to get rid of the excess fat, even if I have much less of it than before.

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MUH... M MUH CHEAT MEAL

>>42021863
I'd probably order that, and make a decent attempt at it, but throw up after the third slice

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>>42021863
>tfw eating a 1000 kcal pizza and drinking a can of Monster Energy right now

I don't think I have enough fibers in my diet, I barely even shit anymore. What do you guys reccomend that's rich in fibers and won't fuck my progress up?

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ISS OK

IS MUH CHEAT MEAL
MU CHEAT DAY!

I EARND THIS

>>42021863
>>42021888
>fatties are gluttons
message received
no need to post the other 50 pics you have saved

>>42021886
You could get benefiber if thats in your country, you jsut mx it with water and its 15g of fiber

doing the math and if I stay on point I could reach my goal by my birthday
here's hoping

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>>42021131
forgive me father

>>42021886
I put psyillium husks in my oats in the morning and every shit is a one wiper, ensure that it's not from dehydration as well

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>>42021843
>TFW so pasty any light blows out the photo, had to use natural light
I'm 176cm and 77kg, my goal weight is 75kg, down from 100kg mid december
My plan was to get down to 75, maybe like 72 and then bulk/cut a cycle

>>42021966
are your calves big at least

>>42022039
yeah i've got thunder thighs/fat calves.

>>42021899
fat hate keeps me going desu

>>42021966
L I F T
I
F
T

>"But Apple, I want to lose the weight first."
No, shhh. Listen. Come close and listen to your friend Apple. Walk into my arms and let me cradle your soft little head. Let me lean in real close and scream into your ear 'LIFT!'
>"But I won't make significant gainz while cutting."
Shhh shhh shhh, my lil dummy. My innocent little puddin' cup. C'mere... and let Apple show you how to lift the weights up and down in a repetitive motion. Even if you're not swole or thicc you'll get definition and look better.
>"But Apple..."
No no no, shhhh.

And this has been Autism with Apple. Have a lovely night, everyone. (Also 3 slots still available in the /fat/ weight loss competition and tournament)

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>>42020875
6 months in.

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Give me strength to resist all that fatty and amazing southern bbq tomorrow, /fat/.

>>42022090
I went to gym for a couple months but plateaued hard and caught a bad case of fuck around itis
Guess i'll hop back onto it.
Fitness goal wise i'm planning on joining the ADF reserves so want to hit the fitness requirements for that: 15 pushups, 45 situps, 7.5 shuttle run

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>>42022112
Man I'm really glad my family is 900 miles away and I have no social life cause I never run into these problems

>>42022090
That was a petty dumb post. You didn't really give any useful information or explanation (nor did the OP ask for advice, I guess, but clearly that was your intent)

>>42022109
looking good anon, stats?
>>42022112
strength comes from within senpai, nothing tastes as good as skinny feels

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>>42022050
>fat calves
fatbois get easy gains, especially legs

now you're a twigboi

>>42022135
desu i'm more interested in becoming a skinny twink
https://www.youtube.com/watch?v=a5dNGhJdKGY
this guy has my dream bod

>>42022113
Start today or, if its an ungodly hour, start first thing in the morning.
>>42022123
My advice is to lift. You'll lose weight faster, you'll still put on some lean muscle mass during your cut and you'll still see gainz on a starting program. I've lifted for the duration of my cut and my arms, shoulders and chest look pretty great. Granted I have loose skin on my midsection but that last little bit will go as I continue. You don't want to go from fat to skinny fat and then have the new endeavor of trying to put on lean muscle mass because
A) You can only, MAYBE gain 2-3 lbs of lean muscle mass a month
B) That in mind, people that just cut an obscene amount of weight can get discouraged with the slow progress
C) You'll fill in some of that loose skin that some of us will undoubtedly deal with as you go and feel good about yourself as you're doing it.

I remember when I first started getting definition. A vein in my hand that went from the pointer, past the thumb and up my forearm started popping more. That one little vein filled me with such pride that it actually helped me continue and not catch the fuck-around-itis. Its just a genuinely good feel.

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>>42022112
dont disappoint them

>>42022158
That's actually useful info. Much better.

>>42022188
I have my moments.

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What are some ways to measure fat %?

Just looking for tips you guys may have cause I know my body weight but I'd like to get a better idea of how fucking terribly i store my fat.

>>42022129
300lbs in Jan, 253lbs now but I'm also getting better at workouts and intermediate fasting so I expect the progress to pick up momentum.

>tfw 250 lbs and slowly going up at just 6'2''

I feel like a rock rolling down a greased hill. I am getting desperate and might try a fast. I feel like I can control myself if I can somehow get my body to stop being addicted to carbs and shit. I feel like a drug addict.

>>42022207
Skin fold calipers and the tool on scoobys site
combine it with this
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
and then cross reference with photo guides of body fat percentages will give you an alright estimate

>>42020930
>everyone lives in the US

>>42022207
Calipers or tape. I personally found tape to be a bit more reliable because calipers can be thrown askew by loose skin which is an unfortunate fact of life.
>>42022225
Maybe try meal prepping and adjusting to a set amount of food per day? I find that having structure helps me out, but when I started I used keto as the tool to provide that structure and just kept it at or around 1800 kcal a day. Same height, just 50-60 lbs heavier.

>>42022231
no part of the US is at 3:52 AM now

>>42022158
>veins having anything to do with muscle mass
I'm a disgusting 145lb skinnyfat with literally no muscle and my veins get huge just by drinking water. If I drink enough, dozens of turquoise blue veins show up across my chest and it freaks me out.

>>42022223
goo stuff man, don't rush it though you need to learn healthy habits that'll stay with you instead of crash dieting down and then gaining it all back.
Focus on 1lb at a time just keep hitting your deficit

>>42022242
I honestly think I can control what I eat if I "reset" my body to stop craving shit which means keto or fasting I guess

>>42020921
Why the fuck would you even give a shit about stretch marks once you have an otherwise good looking body?

>>42022246
That's unsettling but you missed my point - I got more defined forearms via veins and muscles which made me feel better about lifting in general. The moral of the story is 'lift weights and feel good.'
>>42022250
Do what you feel is best but you need to temper willpower first and foremost. Find whatever structure works for you but having a hard limit that you abide by may do more than you think. I didn't adopt IF or anything until way later, I just ate keto until I hit 1800 kcal and then boom. That was it for the day. Worked for me to at least cultivate that discipline. Remember that making it is like.. 80% diet, 15% willpower and 5% exercise.

>>42021059
No, creatine isn't caloric.

>>42021140
You don't need a spotter to squat at all. Just bench in a power cage.

>>42022244
I just assumed that the poster is from the US, because it would at least be understandable for him to assume that the other poster is from the US. But I've just realized that it's 04:55 here, so that poster is probably a yurofag, which makes him even more retarded.

Reminder to those obese not just overweight folks that you don't have the time to be lazy. Start eating healthy today. Once its habit, your stomach will shrink and your body will no longer accept fast food garbage. Ate clean af for a month, now its almost impossible to overeat since my tum is small and if i even try to eat fast food i instantly get sick and question life. Made it really easy to lose the weight. Hardest part is starting, stick with it and all goals will be yours.

>>42022291
Thanks for the uplifting words brother, it's going to be a difficult next few weeks for me.

How am I supposed to make gains lifting if I need to lose 50 lbs before I look human? How do I get swole on a 1k deficit?

>>42021335
>Wanting to revert back to shit way of eating.

Never gon' make it.

>been an up and down "lifestyle changer" since 2014
>been on a good stretch of normal person eating for nearly 3 months now
Swear to god fellas, losing the weight isn't hard. Keeping the weight off is. This is a pretty good stretch of a lifestyle change (can't call it a diet, can I?) for me, but I'm living in constant terror of slipping up, especially when I'm pretty much expecting it to happen and especially whn I'm getting massive urges to binge eat almost every day. When will my hormones stop burning a hole in my pleasure centres??

I just want to see the abs I know I've built over the past 3 years of lifting. Just once.

>>42022315
Don't worry about building muscle while you're trying to lose fat. You can do both under some limited circumstances, but it's really not worth it.

If you're just starting out training, you don't. Just learn the movement pathways, adapt your CNS to them, learn form, and reap the benefits later.

If you've been making linear progress for a while now and have just suddenly decided to lose weight, don't worry about it. You won't lose much strength, just work out at 80% of your normal working weights and maintain that volume for the duration.

>>42022250
This doesn't actually work. I unintentionally fasted during a trip for 24 hours once and then ate <600 calories the next day(some chicken curry with rice noodles and a banana). I felt much better physically but you bet your ass I slammed down a pack of hohos when we stopped for gas.

>>42022250
>>42022374
https://www.youtube.com/watch?v=WMdSHNnRbEs

Skip to 7:40, listen to the discussion on energy homeostasis. You're unlikely to "reset" your metabolism, and you're absolutely fucking not going to reset it in a couple of days.

>>42022090
Hey apple. Can I get back into the competition. Name is Kunf. I missed a weigh in cause I had a bunch of family in town. Im at 213 now.

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>>42022315
I also have ~50 lbs to lose

>already cut out sugar
>soda
>junk food
>everything except home cooked meats
>dying to bulk and make gains already

how do i, as a skellington, get myself addicted to food

i fucking hate eating it is a massive inconvenience and it only gets in the way of the things i enjoy

do i need to give myself a sugar dependency? i pretty much never eat sweets because they have no nutritional value and while i'm not the healthiest person in the world you still get some nutrition from fast food, etc. but candy, soda, etc. has no nutrition

How do you guys calculate your calories?
I'm doing meal prep and I have no idea what 171 grams of grilled chicken breast is.

>>42022415
Sure thing.

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (Max of 20) -
Losertown goal date for that 20 lbs or less -

Glad to see you again.

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>>42022461

you need a food scale

>>42022457
You don't. If you are old enough to use 4chan,you won't develop an addiction. You've been eating your whole life and it hasn't happened.

This is the wrong thread for you, this is the exact opposite of what this thread is for.

>>42022457
Don't. Don't be stupid.

>>42022457
don't.

if you hate eating drink your calories

make protein shakes with massive scoops of peanut butter

>>42022461
I work out the total of the bag and divide by the number of pieces in the bag
won't be accurate but it won't matter once the whole bag is gone.
this is a game of averages after all

>>42022491
Thats how I figured out the chicken breast is 171 grams, teach me how to calculate.

>>42022291
Close to 2 months soon and I feel like I could still eat a lot.

>>42022545
google the nutrtional information of chicken breast
say 100g of chicken breast is 500cal.
And you can 171g, what you can do it 500cal/100g
this gives you cal per gram, in this case 5cal.
you can 171grams of chicken breast, so 5x171 is the cal content in that piece, makes sense?
There's probably quicker methods but that's the most intuitive

>>42022557
I butchered that so much but hopefully it still makes sense

>>42022524
>make protein shakes with massive scoops of peanut butter
i will try this, ty

>>42022291
same, used to binge 2 pints of ben n jerrys at one go, now i can't eat 2 scoops without feeling overly full.
i just quit ice cream cold turkey and have been slowly allowing myself to eat it again like once every few months

>>42022457
Buy mass gainer delicious tasting mass gainer. Mix the recommended serving size with milk, high calorie greek yogurt, and a scoop of peanut butter to make a shake. Eat normally besides that.

How can people be this retarded? Losing weight is as simple as eat less calories and gaining weight is as simple as eat more calories.

>>42022477

>Name - Kunf
>Height - 6'0
>Starting Weight - 233
>Current Weight - 213
>Goal Weight - 170
>Pounds to Lose (Max of 20) - 20
>Losertown goal date for that 20 lbs or less - 9/25/17

>>42022606
You're back in. Keep in mind that you don't get a free week pass for 4 weeks so if you miss a weigh-in then you are permanently out.

If you do have to miss one for any reason I expect an @Apple in the thread ahead of time but a 24h window should be pretty easy to get a weight in or at least think up a valid excuse to clear yourself for a week.

That said... 2 slots still available in the /fat/ contest for any old contestants that have quit or anyone new that wants to join. I need the same information that dear Kunf provided and then you're in for the 07/07 weigh-in and the first tournament match-ups of July.

>>42022601
i used to drink mass gainer but i did some research and the servings are like 200 calories of protein and 800 calories of chinese-imported, arsenic-laden cellulose. linked to leaky gut i think? i forget why exactly what the link is but i don't want to take chances. so now i just do whey and lots of whole milk.

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Oh fuck, oh fuck, oh fuck.

>>42022630
Hey Apple - I don't know if you added me to the spreadsheet - AnalFag? Can you link me to the spreadsheet and provide any instructions on participating?

>Name - AnalFag
>Height - 6'1
>Starting Weight - 226
>Current Weight - 208
>Goal Weight - 190
>Pounds to Lose (Max of 20) - 18
>Losertown goal date for that 20 lbs or less - 9/4/2017

>>42022751
This is the second time you've had multiple desserts recently.

Did you think we wouldn't notice?

Control yourself.

>>42022751
Holy fuck you ate a 2,000 calorie dinner AND 700 calories worth of desert/bullshit?

Are you trying to put on some extra weight?

>>42022755
Don't think I got you but you're on now.

Instructions - Weigh-in on Friday between 0000 and 2359 CST. I'll calculate all your numbers myself and post on Saturday with Bracket victors, percentage victors and pounds lost victors.

Spreadsheet can be found here -
https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

Update me on your weight on Friday either in this thread or by adding a comment to the document on your name. If, for whatever reason you cannot weigh-in, make sure I know about it ahead of time as new people like yourself do not get a free pass to start.

I'm deciding tournament brackets now but still have 1 slot available for the contest if someone wants in. Post about the bracket is forthcoming!

>>42022787
They are so small. Got to eat like two or three to even be considered a dessert...lol

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>>42022800
Thanks, Apple. I'll post my weight in the thread every Friday.

I'm AnalFag because I'm an analyst. If you want me to put some cool shit together (see attached for 10 minutes worth of work) it might be a fun addition.

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>>42022801
This is my desert. One square of a chocolate bar with fruit and nuts in it.

8.3 grams, 42 cals.

>>42022819
You just made me absolutely rock hard.

Send me an email with details of what you can put together. I'd love to put something together for the winners of the week and especially Glitch since she won the last tournament.

[email protected]

man it feels demotivating as shit to not have a scale to weigh myself after two weeks of cutting so far. I live in bumfuckistan and my scale isn't going to be here for 3 more weeks.

No gym nearby for 100 miles either

>>42020921
normie women will think they are from mad gains no need to worry.

>>42022822
>lean people don't eat this shit you faggot

ALRIGHT! Using the power of the internet and a randomizer I have now decided the July Tournament Bracket. The tab can be found in the contest document with only 1 slot remaining for the Max vs. bracket.

Please take a look and feel free to heckle your competition ahead of time as we have some pretty bananas line-ups right now.

THAT BEING SAID, THERE WAS ALSO A PRIZE FOR WINNING THE PREVIOUS TOURNAMENT...

That prize is priority bracket placement. Glitch, as the winner of the June tournament, now has the option to pick her match-up for the first week of the tournament.

GLITCH! Currently you are facing nope in the first round on Friday. You can take the opportunity, until tournament open 07/07 at 0000 CST, to pick who you want to face in the first round or you can stay the course. The choice is entirely up to you.

As always, happy cutting my fellow /fat/s. See you Friday.

I'm pretty scared, bros.

I haven't gained any weight back, but I'm noticing that I'm starting to slip into my old habits again. I don't know why, but I'm afraid I'm going to start gaining weight back.

I was so close to finally getting under 200, too :(

>>42022794
>Are you trying to put on some extra weight?
No, I'm just losing slowly that it is kind of like auto pilot, so I'm bored of it.
Lost 1.5 lbs this week.

>>42022822
Why even bother eating it at all?

>>42022875
>Name - big cum
>Height - 5'9"
>Starting Weight - 230
>Current Weight - 200
>Goal Weight - 170
>Pounds to Lose (Max of 20) - 20
>Losertown goal date for that 20 lbs or less - 8/25/17

>>42022894
In like flynn, baby. That fills us up for this week.

You're facing Max in the tournament. Good luck.

>>42022822
eat applel it will probably take care of your sugar craving desu. and I use smooth chocolate whey in smoothies so that handles my choco craving.

>>42022894
Hey cum -

I started losing 29 days ago, and I went from 226 to 208. How long did 230-200 take you?

See >>42022819

>>42022457
Don't fall for the sugar bullshit, "best" case is you get yourself addicted to sweets which contain the most useless form of calories possible, and end up being a fat beetus ridden fuck.
Why do you have trouble eating, by the way? If you get physical discomfort from eating too much, try spacing your meals out over the day so you have the biggest possible eating window. If you are just lazy to make food, then prep your meals in advance, and watch youtube videos while eating, so it's not boring.

>>42022872
Yes they do, they just don't eat at much or as often as fat people. That's my plan too.

>>42022888
One piece can be as good as a whole bar if you savor it.

>>42022920
Granny smith apple's contain very little sugar. They are great for sugar cravings.

>>42022921

i started like late may i think?

>>42022927
i don't really prep meals. i pretty much exclusively eat frozen foods and order takeout.

inb4 get a slow cooker

>>42022912

can you capitalize my name in the doc to "BIG CUM" like so? im autistic.

>>42022940
Nice. So you were probably a couple weeks ahead of me. I started 6/5. I'm hitting a wall despite eating 1400 calories/day and working out HARD. Any advice to push through this?

>>42021335
Never, once you hit your goal you can eat at maintain level, past that and you will become that fat fuck again

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>>42022875
Put me up against Kaz, senpai

>>42022962
Autism acknowledged.

>>42022970
I'm so glad you did that. I'm hyped for your match up, to be perfectly honest.

Bracket change made! Good luck!

>>42022751
>two klondike bars and a good humor
You really don't deserve to be thin.

>>42022970
Summerslams gonna be lit this year. Hopefully you can stay the world heavyweight champion

>>42022930
>One piece can be as good as a whole bar if you savor it.

That's funny. Do you even chew or just let the chocolate melt on your tongue?

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>>42022970
fuck you, glitch. i had been cheating the last 2 days but i'm gonna do cardio now to spite you.
last 7 day average (after all cheating accounted for): 1726
goal: 1850
your ass: toasted

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>>42022983
Thank you, I am too! Gonna beat his .8 lead like its nothing.

>>42022998

nah dude i'm coming for that fucking title. no one in the fat fucks federation is a match for BIG CUM believe that sucka

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Post your dinners your fat faggots

>>42023019
190g chicken breast
195g garlic potatoes
also had chips and full sugar soda today but STILL ON TRACK BB

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>>42023019
alrighty

>>42023004
I haven't had a cheat meal in weeks, I'll save it for when I kick your ass on friday

>>42023027
not if i drop the water weight, bitch. prepare to lick my low-fat testes

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>>42023032
Can you even find them senpai

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>>42023042
>>42023032
>>42023027
>>42023025
>>42023015
>>42023013
>>42023004

>>42023003
Usually I'll take two or three bites, so just a little bit at a time.

It sounds dumb ,but it's true. If you know you aren't eating the whole thing, you can enjoy what you have for what it is.

I used to burn through a bag of mini chocolates without even looking at them, and this is way more enjoyable.

>>42023042
damn straight, hon. prepare to get a shiner to go with that bruised ego when i cockslap you on friday

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>>42023049
>mfw

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>>42023019
looks like the tomatoes are under a comfy lettuce blanket

かわいいいいいいいいいいい

>1800kcal goal TDEE
damn that's a lot after almost 12 months of a hard cut

>>42023250
Not if we don't know how low you went. There are people here cutting at that level.

>>42023287
it's over double what I'm eating now

>>42023296
>almost 12 months
>over double

Do you have some issue with being specific?

SO HUNGRY FATHER HELP ME

>>42023313
maybe
what's the opposite of autism?

>>42023004
>>42023027
>>42023042
back from cardio. 30 mins 20 seconds, 10.0 miles.
prepare your anus. i'm going to turn a glitch into a broken console.

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>>42023338
God damn it Kaz, it's 1:30 am here and all I want to do is go run outside, fuck you I'll do twice as much as you tomorrow after work

>>42023338
Think your numbers might be a bit off there... you ran at an average rate of 20 miles per hour?

>>42023367
do you really think i'm not gonna do an hour after leg day just to spite you now?
BRING. IT. ON.

>>42023373
exercise bike, and yes i averaged ~20mph based upon the peddle tracker built into the thing

>>42023380
Oh. Lol. Exercise bikes. Carry on.

>>42023385
i'm on the same coast as glitch, so it's just past 1:30 here too. fuck goin outside, i have a bike in my bedroom

>>42023388
I ran 3.6 miles in 30 minutes after my leg day today; I thought you were actually claiming to have ran 10 miles in 30 minutes.

>>42023397
nononononono, i totally understand why you called BS if thats what it came off as

>>42023402
This ain't about what we claim, it's about what we do, anyway. Carry on.

Any of you on the keto meme? I'm trying to cut these last 20 lbs before I start my first real bulk (5'11, 181 lb).

>>42023408
true, but the entire point of this thread is keeping each other and ourselves honest and accountable. if i was spewing some fat dude logic, i'd hope to get called on it. if someone thinks i'm lying, i'd like them to call me on it. the pressure to be consistent and honest is what's keeping me going

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Now that i'm nearing the end of my journey, and going to reach my goal weight by ~october, (obviously i'll still have lifting to do before i'll feel comfortable in my body but still), these questions keep popping in my head:

What to do once you aren't /fat/?
What will you do differently?
How to heal the mind from a lifetime of fatness and insecurity?

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jesus christ keto at ~1500 kcal is fucking brutal
I've never had so much fat in my diet but eliminating carbs feels so good

>>42023056
Diff anon but completely agree, you learn to savour the treats. I now enjoy food more.

>>42023697

>>42021779

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>>42023594
>How to heal the mind from a lifetime of fatness and insecurity?
one thing that has helped me is meditation. i used to have social anxiety going out in public.
https://www.youtube.com/watch?v=GLjelIPg3ys
magnet:?xt=urn:btih:46F20E647E59D51A82B781BAF4472578623D1F75&dn=Headspace%20v2%20%28Complete%20-%20December%202015%29&tr=http%3a%2f%2fmgtracker.org%3a6881%2fannounce&tr=http%3a%2f%2fp4p.arenabg.ch%3a1337%2fannounce&tr=udp%3a%2f%2ftracker.coppersurfer.tk%3a6969%2fannounce&tr=udp%3a%2f%2ftracker.leechers-paradise.org%3a6969%2fannounce&tr=udp%3a%2f%2ftracker.zer0day.to%3a1337%2fannounce

>>42023714
oh the magnet is headspace mp3 files

>>42022457
If you can afford them, drink as much ensure as possible; If you're thirsty, don't drink water, drink an ensure. Do not otherwise change your diet, make sure you're drinking at least 6 a day.

Trust me, you'll be a fat fu- err, built in no time my man.

https://www.youtube.com/watch?v=zkr0xeFT4nk

>>42023705
Please tell me the damage a single chocolate digestive can do that is anywhere close to Heroin, I understand you wanna compare it to an addiction, let's be honest bad food is a lot more plentiful than heroin for people so I would rather nibble small than break the dam from over thinking it. Maybe one day I'll be pure /fit/

>>42023705
Enjoying food while maintaining a healthy weight is not the same as doing drugs, and you know it.

If I ever slam down an entire Cadbury bar when I swore I'd only eat a piece, we'll talk. But I do not have a physical addiction, and I do have self control. The difference is that when I was just fat, I didn't give a shit.

>>42023726
>>42023734
never gonna make it

>>42023726
>Please tell me the damage a single chocolate digestive can do that is anywhere close to Heroin
sho me the damage of a single heroin dose , there is none . but after years of use the junkie is fucked

>>42023741
Ok let's take the digestive = heroin analogy to the next step, do you believe that a person who has one digestive a day Vs someone who has one hit of Heroin a day? Same addiction levels driving behaviour? Comparable levels of health degradation?

>>42023807
Or to be more realistic, once a week, would you rather be the heroin user or the digestive user long term?

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>>42021478
I was in the exact same boat as you. GF of 8 years came home one day and said she was moving out.

Now I lift to get into shape so I can get a new Gf, but also so that when I next see my ex I'll look like a totally different person.

Don't worry anon, it gets easier. Just don't grovel after your ex. Learn that you're better off without her.

>hamplanet mom says I'm too skinny
>borderline overweight
:/

>>42023829
Keep going anon, if they ask why tell them and be honest, they need to be snapped out of it too, if they get angry and upset just remember, you do you

>>42023714
yea i've been looking into buddhism for a few years now, read a couple of books, meditate every now and then.
Didn't really help being asocial, to be honest, probably should try meditating regularly though.

>>42021131
only went a little over my 2k today. ate an entire pint of Halo Top. but did eat nearly 200 grams of protein.

weight still dropping. hopefully will be under 300 by the end of the month. probably sooner.

Just saw a post from a guy that lost 101 lbs in 6 months on keto. Im wondering if thats too damn fast. 300 to 199.

Say i eat 1400 calories but a lot of protein while doing SS. Will i still be able to gain strength on a calorie deficit? Sorta muscular, just chubby.

>>42024131
Depends. You can gain muscular mobility (noob gains) if you're just starting but not really muscle.
You'll definitely won't meet SS's expectation in term of progression.

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>>42020875
Do I bother fapping? It's been 3 or 4 days. It's a choice between feeling depressed with sexual frustration or feeling that post-fap depression.

>>42023714
>start downloading torrent
>get a billion errors filling my screen, because I only had 3 gigabytes of free space, and the torrent takes up 6 gigabytes
>try to delete one of the movies I've already watched
>accidentally delete movie that I haven't watched yet, and which took 3 days to download, because of shitty seeders

>>42022250
That magician was able to reset by just eating potatoes straight for two weeks.

It's possible.

>>42024044
I did keto. In 9 months i lost 125 pounds. I was sloppy as well. Very possible

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>>42024233
just let go, anon...
you never really desired that movie until you lost it.

>>42022457
Fatties will be the first to tell you not to get on sugar. I hate fast food but got fat by eating salads with olive oil dressings and slices of hard cheeses. 300g come at 800 - 1000kcal. Also, make smoothies with coconut milk, almonds and some honey, frozen berries and ripe bananas.

>2017
>Keto

>acetone produced by ketosis has been suggested as a cause for Spontaneous human combustion

Lol it's like you want to be a bunch of flaming homos.

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just had 2 super burritos and a 3rd is on the counter

good day so far

>>42021131
I stumbled, rabbi. I started to believe what I told myself, even though I knew it wasn't true. But I'm back, now.

>>42022819
What is this, anon I don't recognize this and am interested in finding out what u used to put this together... Want to be analyst fag here

>>42024594
Seconding this. I need to do something similar please, tell us how you did it, Analystbro

>>42024499
I actually tend to have 30-40 movies on my laptop at a time, so that I won't have to wait for downloads when I feel like watching a movie, and so that I can seed the ones I've already watched. So it's not like I downloaded that movie but didn't care enough to watch it.

>>42024546
You forgot that people who supposedly die of spontaneous human combustion are be fat and physically weak (mostly due to old age).

you guys, give me some ideas, I am going grocery shopping. My stove is broken so I can't cook, but I have a microwave, a boiling kettle, an oven and a panini sized grill. The stove is super expensive to replace, and my parents won't replace it anytime soon.
I'm thinking of making sandwiches/wraps, instant soups and salads.

Give me sandwich stuffing ideas, I need :
>veggies ideas
>low cal hard cheese ideas

As per protein, I was thinking of buying :
>chicken breast to grill
> shrimp to grill
>deli meat cuts (which ones are high protein?)
>salmon (to bake in oven)

Sounds good? Please help, I want to go to the store soon!

>>42024677
>Give me sandwich stuffing ideas
Exclude bread.

>avoid scales for weeks
>eating meals out intermittently
>horrible period with distant relatives over where I ate a chocolate sundae and mac and cheese
>figure diet is fucked

>get on scales today
>down to 203lbs
>lowest before was 204lbs
>not even had that good of days since the massive cheat period
Damn man, I probably could've gotten down a couple more pounds in this period but I'm really feeling like my current diet is rock solid when I'm still losing despite all these fuck ups.

>>42024711
yeah, I was thinking I could make lettuce buns, and wraps with it. I was asking mostly about the stuffing though, particularly veggies and low cal cheeses. What would you get?

>>42024604
Doesn't look like tablou or elastic search but I could be wrong. I'm still monitoring to see if anon posts what he did it in.

>>42024795
Same, I'm going out to the store now to get some groceries, but I'll be back soon and keep checking as well. Since Analystbro is a "regular" in the competition, and all, I think we can safely expect to see him again soon!

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>>42024594
>>42024604
Not him, but you could put something similar together in any spreadsheet software by fitting lines to the data in the first case, and using a stacked column chart with a bit of fiddling around in the second case.

>lost 3 pounds since last weigh in
>pretty sure it's all poop weight

At least I'm loosing r-right bros?

>>42024677
There's a Thai prawn salad recipe you could try that doesn't require Any cooking and is super tasty

>https://hungryaustralian.com/2013/03/recipe-thai-prawn-salad/

50 day streak in MFP, 16.6kg (36.6lbs)

Feeling pretty good. Just got back from the gym.

>tfw going on a beach vacation in less than two weeks
I AM NOT READY WHAT DO I DO
I AM LITERALLY ONLY ONE BMI POINT FROM HEALTHY BUT STILL GOT A BIT OF CHUB KILL ME

>>42024985
You stay home and be fat. I'll go instead of you.

>>42024869
While this is true, there are many draw backs to excel. And I'm hoping analyst anon can provide a new tool that could be useful in applications related to my research work. Zyzz knows thesis is hard enough as it is without having to deal with excel.

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>stop eating 2 packs of chips a night
>have 2 slices of toast instead of 4 for breakfast
>have 1 sandwich instead of 2 for lunch
>have half of what my usual dinner portions are
>do a 5k 3 times a week
>nofapping
am i gonna make it? been doing this for the last 2 weeks, im feeling better

>>42025119
Calculate your TDEE and actually count calories.

But good start.

>>42025119
>nofapping

its a useless meme placebo

just stop wanking for a day or two if you start to need really depraved shit to get off

>>42025197
nah i feel like its working, im enjoying the no fap desu. its not even that hard and ive gone 2 weeks without it

Got a pub dinner tonight, thinking of going roast chicken and chips? Anything better? Will have a around 1100 cal to play with

>>42024952
I just got back from the store!
There was limited vegetable choices which was disappointing, but I took what I could and substituted a couple things.

Here's what I got :

>meats
chicken breasts (approx.500g)
shrimp (approx.200g)
a cut of salmon (approx.400g)
beef rumsteak (approx. 200g)

>Vegetables
parisian white mushrooms (500g)
red onions (approx.300g)
(there were no hot peppers or asparagus, much disappoint as I wanted to make grilled ones)

>Sauces (for marinading the chicken and seasoning steaks)
Tabasco type hot pepper sauce (200ml - only 6 cal per 100ml)
Brazilian hot and sweet barbecue sauce (500ml - a bit caloric but used sparingly by lightly lathering on steak during grilling is fine)
-Yakitori sauce (about 800ml - I'll use it to marinade the chicken to make skewers with grilled veggies (onions, bell peppers, mushrooms)

>Dessert foods
0% fat Cottage cheese (1kg)
ripe black cherries (800g)
Peanut Butter (300g)
(I'll mix a bit of all three to make light high protein desserts. To be honest I think the cherry+peanut butter flavor hit might be bomb)

With the shrimp I am going to make a salad for entrée, much like the one you linked but I'll tweak it with what veggies I have/take out those I don't like. I have a lot of leafy greens/lettuce laying around.

With the salmon cut, I was thinking of baking one half in the oven (or steaming if I can figure out a way to do it in the oven) and siding it with rice/salad. The other half I want to make homemade avocado/raw salmon spring rolls with lettuce and teriyaki sauce.

The rumsteaks I'm still not sure what I'll do with. I really wanted a red meat too. I'd accept any ideas really either about the seasoning and also what sides to do with it. I don't like rice with meat, as a disclaimer. Maybe creamy mushroom pasta, as I have mushrooms? I'd need to figure out how to make a low calorie cream (perhaps the cottage cheese?)...Anyhow it'll be heavy with the pasta.

>>42025306
1100kcal is a generous estimate, chips would probably be that much on their own.

>>42024233
Shitty seeders? Get on the private tracker meme wagon.

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>Making good progress sticking to diet
>No cheat meals, sticking to keto plan
>Just fucking around on OKC
>Somehow land a date for the first time in years with qt asian
>She wants indian food that also serves baked goods

>mfw

>>42025336
Just get curry with little to no carbs, skip the rice/naan

>tfw exhausted and extremely sleepy 24/7
>or the same and also hungry if not on keto
Reeeee REEEEE.
I want to fucking die.

>>42025346
Go to a doctor, that's fucked up.

Since I began exercising regularly and eating better, I have way more energy. Especially in the mornings.

>>42025323
I'm actually registered on a private tracker in my own country, and it's pretty good, I can always max out my 100 mbps connection, even when I download relatively obscure movies. The problem is that this movie only had a fuckhuge version, and a 9 GiB one, where the only English audio was the director's commentary. And getting invited to sites like PTP seems awfully hard.

>>42023026
that looks like 1200 calories, easily. You sure you are not bulking?

Fruit is so shit.

>>42025311
oh and if anyone is wondering, the whole of that cost me about 45 dollars.
For 1.1kg of lean high protein meat, 1.3kg of protein dairy and butter, 1.6 kg of (rare summer) fruits/veggies, 1.5l of various sauces, and a total of 5.5kg of food, it's not bad (for my country's standards).

Also I should add as disclaimer that I do OMAD, so most of the meats I will freeze and dethaw when needed. I eat maybe a 50g portion of soup/salad, 150g portion of meat, 100g portion of vegetables, 50/100g portion of dairy/fruit and 20ml portion of sauces/oils for seasoning.

That haul was much needed as I had been getting minimal protein lately, as expected with such a restriction.
I am going to do some mfp macro calculations and try to make the perfect meals for the next couple of days, though!

>>42025356
Wen to doctor he said dont care lol its probably coffee. Stopped taking caffeine and slept in EVERYFUCKINGDAY.

Thanks socialism making me get paid less so I cant aford good doctors after you steal my money.

>>42025315
Have now found there menu which actually has it as 1185Kcal, how much trust do you put into these estimated?

>>42025396
Always round UP and add 1000kcal.

>>42025389
go to the hospital, pretend you have some disease (just google one that hasn't any visible symptoms, learn the symptoms, tell them to the person checking you in, and make sure the disease you're pretending to have require blood tests for diagnosis). When you are talking to the doctor there, ask for a complete blood test. Ask specifically for endocrinology, hormonology reports "just to be sure", and "while we're here".
Insist that you need it.
At least that's what I would do if my doctor didn't give me blood tests when I wanted to.

>>42023019
>tfw no tomato gf to snuggle up against you under the lettuce covers

>>42025414
Adding 1000 k extra is nonsense

>>42025414
Jesus add 1000, guess I should just kms. But seriously will stick to grille chicken breast and should be fine, I hope....

>>42023019
do you guys actually keep the pulp inside tomatoes? It has the consistency of runny boogers to me, I can't stomach it...

>>42025427
I was gonna add 10% just to be safe

>>42023019
There is a hair in the tomato

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>I thought my oneitis will fall for me if I get in shape

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I love sandwiches but I figure I could cut out the bread in favor of making everything a lettuce wrap, is there any key to making sure the wrap doesn't fall apart? Or is it more like making a burrito?

>>42025426
>tfw no tomato gf to watch get defiled by a BPE (Big Purple Eggplant).

>>42025420
They tell you to fuck off ASAP and in the off chance you get a blood analysis you also have to pay up (thanks zog kike state tax isnt enough eh?) And they take 3-6 months because fuck you (no reason, they do it to piss you off in private care its <1 week and I have friends working om hospitals they take so long to piss you off and pretend to work)

And of course private care takes 1-2k euro for a check or 50-400+ a month.

>>42025443
Extra protein good thinking. I think my body is using my protein intake just to grow my hair REEEEEEE it was meant to build muscle

>>42025420
You don't need to do all that work. Just constantly bitch to them and they'll do it on the day. Only works in hospitals though a regular GP will just say lol get the fuck out

>>42025427
>>42025414
I meant to say 100 not 1000.

>>42025476
Cheers for the advice

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>think about losing weight for female attention and get a gf
>durning the hard process the red pill shows its influx on me and i begin to hate these fuckin whores for expecting ideal male partners despite them having nothing to offer besides a slit between their legs
>try to workout for myself
>notice i dont care about myself and i might aswell be fat and eat mommies good cooking because as it turnes out there no reason for me to be in shape

i dont know lads is it advanced depression? am i too alone and have too much time to think about stuff?

>>42024677
Do you have a dutch oven ?
>Buy whatever vegetables you want
>Put them in a broth
>Throw chicken in
>Put spices, salt and pepper
>???
PROFIT

Absolutely fool proof and quite cheap

>>42025473
>GP
So you must be in Britain. I think anon here lives in eastern europe, so I'm not sure "bitching" will work. Here in France, bitching is like a second nature to poor people because that's how they actually get things. But they also do get a lot of things for free, such as healthcare and such. It's not uncommon to see people (I know some) who tweak their revenues/assets to fall under the categories that can get them 100% health coverage.
I've gotten shit loads of blood work, radio imagery, examinations, medications, dental care for "free". Of course we pay taxes, but at least we get to profit from the services it gives us. If anything, I have saved more money on health costs, than I actually pay in taxes. You gotta fuck the system that has no remorse fucking you over.


In anon's case, he'd be better off rusing them into thinking he had stage 3 terminal cancer and getting the whole bloodwork done.
Of course, if they're as fast as he says, he might be "dead" by now, or miraculously cured.
Also, if that reassures you anon, here in France, hospital personnel are slow as fucking snails, take long coffee breaks, half ass their shitty jobs, and could care less about you.

>>42025457
Also anon, if you have friends working in hospitals, and live in a lawless socialist land where anything goes, why don't you ask one for a "favor" and get him to open some doors so you can get the bloodwork done free and/or faster? I'm sure he can push a few of his coworkers around to gather up the energy it takes to draw blood, put tube samples in machine, and get results computerized.

I remember one time being in a third world country with a local friend and getting bitten by a possibly rabid dog. I could have gone to one of those fancy private clinics, but he had a "friend" at the hospital that just got me through really fast, and not an hour later, a nurse was injecting me with a rabies shot. You gotta work your connections, man.

>>42025601
Reading comprehension, mate. I said I don't have a working kitchen stove. Thanks for the tip though, I appreciate it. I actually used to do something similar in the form of a stew back when my stove still worked.

>>42025602
>eastern
Worse, your southern neighbour.

>>42025572
You're generalizing half of the world's population, because of your own low self-esteem.
You'd think you'd deserve more than a slit to put your dick into, despite being a judgmental dude with no self-control/will to improve.

You were right to work out for yourself, to gain confidence, so you can be yourself in social situations too. Looking good is just a plus to women. Knowing your self worth but not being an asshole about it is where it's at, and working out is a great way to start respecting yourself.

I suffer from insecurities and low self-esteem too, and i've barely talked to any girls since my breakup in december, but being judgmental would just make me a lot more pathetic.

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IDK what my real TDEE and deficit. I based the last year on a copy pasta of a guy who got a job in a warehouse and ate only 1800 cals.

I feel like shit at work. I also feel like fat shit if i do nothing all day at home.

But i went to IIFYM and the weight loss plan seems cookie cutter as they keep recommending 1100 cals no matter how many times i change stats.

Am i doing this right? I lost 60 lbs my first year but thats cuz i'm a cheating fat shit.

>>42025665
>since my break up

FUCK OFF NORMIE NIGGER

>>42025648
Jesus Maria José...
Carlos, I'm truly sorry for the state of your healthcare system...Not to mention your education, or work environment. It's looking a lot like you'd be better off moving to latin america and trying out native indians shamanic medicine, rather than trusting the crooks running your country. The cost of living might actually be cheaper and fairly priced to be able to actually afford good treatment and lifestyle there. I might be talking out of my ass though, it's just a general opinion I have.

>>42025684
Its not.
>when sudacas go home and negros rush north ASAP

Probably family wouldnt work since they are nurses in a hospital that I am not registered in/to.

>>42025672
it's not my fault this girl really wanted to fuck me regularly.
She was a psycho.
You can get your psycho too, but it's probably not worth it.

Was 106kg and dropped to 86kg in 6 months, basically crash dieting. Havent Lost any weight in months. Should i just keep doing hard cardio or switch it Up to more Weights and Bulk?

>>42025707
I'm sorry. You're fucked. Best I can do for you is to give me a list of symptoms, general feelings about your fatigue, any type of information that could lead me to establish a prognosis, then I can refer you to some supplementation (or medication if needed), and maybe changes in alimentation (depending on what you might be lacking).
I'll go marinade my chicken and veggies now, should be back in about half an hour. Lay it on me, I'll see if I can help.

>>42025752
Nammely:

Extremely tired and physically exhausted regardless of slept hours.
Eating about <1500kcal mostly fats from oil(olive), cheese, dried fruits and meats. Skipping eating because not enough time(at work too fucking tired to move when I get home)
No physical exercise and any sends me into wheezing exhaustion (even going upstairs 2 floors). Which I assume its normal combo of lack of any physical sport and always getting hyper tired when going up.

>3rd day of counting calories and losing weight.
It's hard especially knowing that i have strong addiction to cola. Is it possible to lose 75 lbs till New Year, i'd really like to reach 200 lbs mark.

>>42025646
You can use it in the oven you know.

>>42021131
I ate half a box of cereal with milk even though I am lactose intolerant.

>>42025646
The cheapest cooking plate on amazon is less than 15$ you really have no excuse.

Hey guys, at the start of this year on work someone started a weight loss competition. Its sort of a like a savings club. You weigh in work every week. If you lose weight or stay the same you pay 50p. If you put on weight you pay one pound for every pound of weight you put on. At the end of the year all the money is split between everyone. If you quit at any point in the year you don't get your money back. Its been fantastic motivation and even though i joined it on a whim now I'm set on making it all the way to fit. Lost around 45lbs and I ain't quiting now.

>>42025572
Imagine looking in the mirror and being damn proud of whats looking back at you. That doesn't appeal to you?

>>42024563
And there goes my no fap streak
Thanks Choa, you are my only weakness

>>42024677
If you can afford a butane gas stove, you can basically forget this ever happened.
I do suggest mushrooms

>>42025929
I was almost sure you were going to say at the end of the year the money is spent on cake and ice cream.

Does creatine counteract the water loss by keto?

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can I drink my pwo on my fast time of intermittent? the only calories comes from bcaa

>>42021131
I just ate 1100 calories in chocolate covered hazelnuts.

>>42026350
>1100 calories
one or two bars?

>>42021131
I had a half a baguette pig and cheese sandwich yesterday. Didnt eat all day and will stay under 500kcal todag that shit is like 1000+kcal from the bread alone.

>quit smoking yesterday
>was good boy and MFP can confirm. Ate 1200 calories yesterday
>gained 0.4 pounds
WTF

>>42025855
Do you eat enough protein? I'd suggest to start tracking your macros. For quick needed energy, fuel up on carbs right before work, avoid them after work, focus on protein for dinner for recuperation.

If you can't afford to buy lean proteins, try Protein Powder (Whey or Pea, just avoid soy).
Myprotein's Impact Whey powder for exemple retails at 13.19 euros right now for 1kg, and only gets cheaper the more you buy in bulk.
One dose is 25g, it is equivalent for a 1kg bag to 40 servings. Much cheaper than the equivalent in meats, dairy or nuts. Myprotein delivers in Spain, bro.

One way you can go about it to fix the exhaustion/painful tiredness symptom (not the actual cause of it) with BCAAS (try myprotein's BCAAs for 15 euros per 250g but you only need 5g max per daily dose, so that's 50 days worth of it.)
BCAAs start to have an effect about 2 weeks in, they are used to treat DOMS primarily, which is why they are relevant in cases of physical soreness here.

As per supplements, you should aim for fish oil (5.99 per 90 caps, 3 months supply), magnesium and zinc (there is a binded formula for 11.99 euros per 90 caps - 3 months), Multivitamins (All your essential vitamins), and 5HTP+ for deep sleep (since light no REM sleep could be a cause of constant tiredness).

All in all, if you have a 400 euro salary as you said was the common bracket there, you might be able to spare 50 euros tops every three months for your health. It comes first, it's a priority, so don't spend your money elsewhere.

This is about diet, and supplementation.
Hope it helps.

>started at 315 lbs
>currently at 278 lbs
>going for 15% body fat at ~215 lbs

I think I'm going to make it, lads

>>42025897
Thanks, didn't know that. I don't have one that's oven proof unfortunately (mostly because of plastic handles).

>>42025917
I would buy it if I could purchase things online. I don't have a card. I am going to see if the prices in stores are affordable.

>>42025980
Thanks for the suggestion. I did get some
mushrooms at the store. I'll research butane gas stoves, are you talking about the small "outdoor" type ones?

>>42026429
Quitting slows bowel movements big time, might take some time until you recover from that, keep being a good boy, but don't take weight measurements as seriously.

>tfw not sure if women stare at me because I look good or because there's something wrong with me
somtimes I still feel like my 250lbs me at 5'7. My walk will never be normal and it will always be like a sociopaths walk desu (shoulders retracted and chest ahead) because I don't know how to normally walk as I was obese untill 2 years ago.

>>42022751
>mayo in your tuna
Not gonna make it

What are some foods that increase metabolism? Or it's a meme?

>>42026446
Currently tming alpha men daily at morning and 2 of the smaller ones (abcde ones).

Might try what you said. REM might be a thing.

Not eating dinner just breakfast.

>>42026491
Yeah I read that people quitting gain weight but I'm trying my best to counteract that by eating less and exercising more to make up for the decrease in BMR

/fat/ here. 400 in December, 370 right now. I want to die. Every day I have a whey shake, a chicken salad, and a tuna sandwich. That's it.
And it's actually going pretty good.

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>>42026362
No bars, but 200g of this.

>>42026513
>>42026446
Also my salary is about 900e after rent (600) and aving 1k+ stolen by (((them)))

hey /fat/ what's your average daily deficit?
for non freedom units:
days since you started losing=X
Total weight lost in kg*37000=Y
Y/X=average deficit in kj
This isn't exact but it's interesting none the less
My average deficit is 4255kj

>>42026555
2302

I don't know how much that is in calories.

I am scared about the loose skin problem. I want to lose 20 lbs and my height is 6'. Will I have loose skin after the weight loss? If yes, how should I deal with that and what precautions should I take?

>>42026585
If your BMI isn't 40 or something you should be fine.

>>42026579
kj to cal is divide by 4.4
kg to pound is times by 2.2
>>42026585
Losing only 20lb is very unlikely to result in loose skin, lose at a steady consistent rate building good habits and you'll be fine.

>>42026585
What is your current weight?

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I was 195 late this winter, I'm down to 170... 15 more lbs to go.
It might not look like much but it feels great to be on the right track.

>>42026672
Keep it up

>>42026722
thanks man

>>42026672
Whats the height?

>>42026672
Kevin?

guys, what's the protein intake formula again?
I remember it's something like 1g of protein per lbs of lean body mass. Is this correct?

>>42026750
>>42026783
5foot 7
not kevin

>>42026858

roughly

don't cry if you don't get enough protons every day though

>>42026968
How important is it though, to hit that protein macro?
for average, I can barely fit 71grams of protein out of the daily recommended 89grams (that is about 80% of it) in my OMAD (962 calories).
Should I up calories by a smidgen and focus on hitting it? I could go up to 1200 but the weight loss will be much more slower.

>>42024499
lulz

nice dub dubs

>>42026990
Update : After doing some math, I hit 89g at the 1132 calorie mark. I think I can do better calorie wise, if I take away some "commodity" type of food like a small portion of fruit, and peanut butter for dessert, and safely be at the 1000 calorie mark. That'll only set off my goal weight timeframe by a couple months. I can do that if that means sparing the muscle, and better health in general as a result of eating enough protein.

>>42026496
It's easy as fuck to reprogram that, just takes time.

practice in front of mirror, see how it feels, and when you're going somewhere, force the right posture, check your reflection, it'll get easier pretty fast, then it'll be automatic.

Got garlic potatoes but have no idea what meat to have them with tonight any ideas

>>42026518
they only gain weight because oral fixation, and overeating caused by increased stress.
You'll be fine if you stick to your diet.

>>42027192
a nice juicy steak, perhaps?
I'm having trouble picturing potatoes with chicken or fish.

What are some trivial things you'll be able to do once you make it?
>tfw i wanna try shirtless with pants off mode all day when im in my room

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I can't stop grazing on junk food that my family buys.

Will creatine help me retain water while on keto?

>>42027309
why would you want to retain water

>>42026006
The fatties probably will spend it on that when they realise they lost money while i rake in the cash and the good feels

>>42024795
>>42024604
>>42024594

I collected a lot of data, and built this in Tableau. I'm a Tableau developer professionally. This was about 10 minutes of work, my eventual plan is do some regression modeling and build an ANOVA table. There are plenty of apps out there, but I was more curious about how different types of data (calorie expenditure vs eating habits) effect each other, and how that deficit effects weight.

Help /fat/. I'm going through a problem with chips. I've more or less removed soda. I've slipped up a couple of times, but not a drop has been worth the calories. It's been a liberating revelation. I've freed myself from donuts and cookies as well. I still love those but I've realized they're a sometimes thing. A treat after a while without them. No cravings or anything.

But chips. Oh man. I can't keep my hands off these bad boys. The spicy ones in particular. Lawd help me I can't find my discipline.

>>42027334
the regression and anova i already can do in R, i was curious about how the image came about. i havent touched tableau more than a few min. but it looks good, do you have any advice for learning to tableau?

>>42027397
I usually grab a bag for lunch. It's roughly 170 calories and I never go over 1900 in my day anyway. I know eating clean is better but I don't really care when it comes to those.

But my bag is usually about 30-40g. I hope you're not buying "sharing" size bags.

>>42027229
I think I'll try my luck with duck tonight. Never made it before and it sounds right with potatoes unlike chicken.

>>42027441
No it's actually not any more than you have. I just feel like I could be using those calories better. It's never put me over my deficit.

Maybe I'm just nervous about today. I got a lackluster weigh in already after some stress kept me from exercising last week and I know I'll be eating like garbage tonight with family. I might just be stressing over something that's not actually a problem.

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>>42027257
>I'll be able to look at myself in mirror with disgust
Too bad i'm a fucking chinlet and losing weight means absolutely nothing.

>>42027734
>>42027734
>>42027734