/fat/ - El Tigre Super Gordito edition

>coworker called out from work
>have to cover his shift on top of mine
>7:00 AM to 7:00 PM, sun up to sun down
>job involves standing literally all day and interacting with obnoxious tourists
>be both physically and mentally drained
>want something to take the edge off
>give in to temptation
>bought lindt 70% cacao chocolate bar and ate a square
>still have to do cardio tonight
>so tired, not sure if I can do it
I'm not gonna make it

>>41930622
that's the silliest fucking thing I've ever seen

File: Tabby Cat Gallop.jpg (14KB, 348x249px) Image search: [Google]

14KB, 348x249px

>>41930642
cats are silly

>>41930631
on the other hand I've lost 15 pounds in about two months and it's only getting faster now that I've started cardio and really counting my calories

I can deal with 30 minutes of cardio, even if it's not as intense as I'd normally do it

I'm gonna make it

>>41930622
Do they sound like screaming blue whales?

>tfw getting closer to my goal by the week
>seeing changes in the mirror regularly, but the size of my man tiddies is making me worried i won't be done dieting when i thought i would be
fack. goal is still 10% tho. ABS OR BUST

Sweets, doughs and junk food just look like big giant masses of useless carbs to me now. Sodas and donuts are poison, useless poison. What the fuck was I thinking when I was eating that on the daily? It's not like I am smarter now. Something just clicked and now I love this keto plan. I'm already down 15lbs in a month

>>41930697
to be honest I kinda miss being able to eat what I want, when I want, without caring

I also really like to bake and I'm rather proficient at it so that's a damn shame too

but nothing tastes as good as being fit feels

File: fat5.jpg (51KB, 487x1020px) Image search: [Google]

51KB, 487x1020px

smash or pass 1/2

>>41930724
I'd smash that stussy

File: fat6.jpg (43KB, 471x1022px) Image search: [Google]

43KB, 471x1022px

>>41930724
2/2

>>41930724
>>41930740
Smash. With a fucking hammer.

Plateau'd at 230 for about 6 months (down from 275). Upped my cardio from 30 min 3xweek to 45-60 6xweek (16-18mph, 10-15 miles per session on the stationary). Been at that for about 1 month now, still not budging from 230. No calorie increase in roughly a year, been doing low carb/cholesterol/sodium for heart, lots of protein though.

Should the cardio increase take this long to notice? What am I doing wrong?

>>41930803
Stop eating shit after doing cardio.

>>41930756
Even Thor would have a hard time smashing this

>>41930642

it's what you look like to cats

File: fat.jpg (68KB, 750x553px) Image search: [Google]

68KB, 750x553px

>>41930857
those felid brain scans are terrifying

>>41930803
If you're exercising to lose weight do resistance like bodyweight (push-ups specifically are amazing for this) and barbells. Read the fucking sticky dude, kind of annoying how many people don't despite it being essential.

all things considered though /fat/, is one square of a dark chocolate bar that bad if I've been following my diet and exercise otherwise

>>41930876
Don't you fucking dare

>>41930876

>give it to a dog
>maximum gainz

>>41930885
I'm trying to confess and repent
at least I didn't buy the half gallon of ice cream I wanted to buy

>>41930899
brb doing this, gonna sprinkle some cocoa powder and theobromine extract on there for extra protein

>>41930876
It's one piece man, if anything you're most likely gonna need it over that shit show of a shift you've got. Keep it for when you're fading, the cocoa and sugar will give you a little pick me up
>>41930899

>>41930803
try a 4-6 hour feed window for IF, and only eat homecooked meals. you're likely not accounting for added ingredients, such as oils, butters, condiments, etc, that are used in a lot of recipes. additionally, you could be tracking things incorrectly. i use MFP, and sometimes you have to try to find the best fit so there is gonna be some guess work, but if things aren't working you gotta change something around.
also, whats your deficit like? if you're only at -300 calories, the slow rate of loss could make totally normal fluctuations in water weight overshadow fat loss. plus, small deficits are easier to fuck up

>>41930876

I mean if you can just shoot one bag of dope

depends on if you're an addict

I'm down 19 pounds in a little less than two months. I feel so drained today. Just want to sleep.

Fuck's sake.

>first year of med school
>lifting on and off for a few years, poor progress as bad nutrition and sleep due to depression
>don't have time to workout in the run up to exams
>ready meals every day

I've now put on quite a bit of weight. Start of the year I was 90kg, now I'm 98kg. I'm 6'4" and bench 90kg, dl140, squat 100.

Should I continue my PHAT workout (lifting 5/7 days) over the summer at a calorific deficit?

Where is father? I HAVE SINS

>>41931167
CONFESS

File: 1467836140800.png (17KB, 509x619px) Image search: [Google]

17KB, 509x619px

>>41931243
I ate a large pizza, 8 chicken wings, 8 chocolate biscuits and drank 6 pints of beer today.

I walked 12 miles today and didn't have the energy to do my weight routine. I eat 1,500 Calories. I love the extra deficit from walking, should I eat more and do my weights more often or worry about that when I get closer to my goal weight?

File: IMG_20170623_220631.jpg (379KB, 1944x2592px) Image search: [Google]

379KB, 1944x2592px

will my gyno go away when i lose more weight?

~60lbs to go

>>41931273
That's all fat. You don't even have moobs.

>>41931273
yeah yours is nothing imho, often moobs are the last thing to go anyways. you could potentially still make it

File: 1413684185493.jpg (77KB, 663x603px) Image search: [Google]

77KB, 663x603px

>>41930899
>give it to a dog
>it fucking dies because it's toxic to dogs

>>41931258

disgusting.

according to my $10 china scale i've lost my 2lbs for the week, according to the new aria fitbit my mom bought i actually weigh five pounds more on average, i should just use the aria moving forward right?

How bad is treadmill running?
I go five miles at a 7mph pace

File: ayyyyyyy.png (71KB, 317x266px) Image search: [Google]

71KB, 317x266px

I can't stop eating today

>>41931361
matters if youre running on your toes or just hopping in place and not really exerting yourself

>>41930589
>The world's most apex and powerful creature
>Reduced to a fluffy pillow

>>41931361
Treadmill running is boring as shit.

>>41931258
Just eat 800 calories a day until you make up for it.

File: IMG_1231.png (147KB, 1242x2208px) Image search: [Google]

147KB, 1242x2208px

>>41931429
Pic related when I ate costco pizza for two days.

>>41931429
the past week hasn't been a total failure. Lost 4 lbs from Monday to Friday (last day I weighed myself).

>>41931414
I usually just stare at a girls ass in front of me and fantasize about talking to her one day. It passes the time.

>>41931412
I go pretty full stride, is that bad?

>>41931451
I find the rowing machine to be much more entertaining

My weight loss has stalled all this week. Have lost about 20% of my weight. Hopefully it ends soon. I knew I wasnt going to keep up 3 pounds/week but to go from that to no progress is demotivating.

>>41931314
Well next time he'll know better

File: IMG_1063.jpg (2MB, 3024x4032px) Image search: [Google]

2MB, 3024x4032px

I didn't realize until recently how important it is when cutting to eat more salt. It makes me feel so much better.

>Pic unrelated
Is muffin man in this thread? I need some recipes. He was the guy who are muffins every day.

Talk me out of a milkshake, please.

>>41931477
I'm in the same boat. Shit sucks.

>>41931705
why the fuck would you waste calories on a milkshake? Get an iced chocolate on almond milk

File: I'm gonna make it.png (61KB, 1228x1502px) Image search: [Google]

61KB, 1228x1502px

I've finally left obesity and am now overweight. I think I'm gonna make it.

File: 1480660977686.png (488KB, 990x810px) Image search: [Google]

488KB, 990x810px

If you fat fucks think quitting food is hard, try quitting food AND beer.

I lost 5 pounds since I started walking to work 2 months ago without any changes to diet and exercise.

But I'd lose 5 pounds a week if I stopped drinking 24 cans of beer every night.

File: 1444095757030s.jpg (3KB, 125x117px) Image search: [Google]

3KB, 125x117px

>cutting since december
>down 20lbs
>at work today
>been at this job for about a month
>girl at customer service comes over to me
>"Anon, are you a model?"
>mfw
>"N-no, haha! Thanks though."


Have I finally made it?

Who is the /fat/test one here? 276 lbs here. Was 350.

>>41931838
If you consider lanky model mode making it then yes.

>>41931477
>>41931738
Did you guys start 3 wks to a month ago?

>>41931783
Congratulations mate
Keep up the good work!

>>41931783
>tfw tdee-chan compliments you

same thing for me brother, felt great. keep up the good work!

>the drunken nonsense that doesn't even make sense in canon about comicbook characters you wrote five years ago motivates people online to get in shape and sort their lives out, and gets posted all the time in the /fit/ motivation threads.
It's a good anti-depressant to see it still getting shared and enjoyed, I just wish it did the same for me.

Hello lads and lasses.

Quick update going into the weekdays before weigh-in, I still have 10 slots available for the /fat/ contest I'm looking to fill ahead of Friday. I'll take the first 10 who respond with the following-

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to lose (If more than 20, list only that first 20 lbs) -
Losertown goal date (Not for your goal weight, but for that first increment of weight) -

Once I have this info I'll get all your stats calculated and you'll be ready for weigh in on 06/30. Keep in mind, new joins, that you are required to weigh in on 06/30 or else you're automatically out of the contest. No free passes if you can't make the effort in the first week.

Thanks everyone. Happy cutting.

>>41931865
I'm
>>41930724
>>41930740
and I'm 530.

>>41931881
I did. I posted about this feel the other day and an anon told me it's water weight but I was hoping there was a more fixable reason

>>41931783
Congrats

>>41932072
You've got a shitload of hard work ahead of you, although you probably already knew that. Get started today. I believe in you.

>>41932162
Don't believe in me. Believe in the me who also believes in me.

Thread theme: https://www.youtube.com/watch?v=v-Vxj1cibVg

>>41932222
Jaden Smith tier quote wasting quads

>>41932073
You are just going through the typical weight loss routine. First couple of weeks you lose weight and it appears that your hard work is getting rewarded. Then a week or so later the weight loss slows and you may even gain despite working even harder.

Put simply yes the easy water weight left and you put on some muscle. This is where most people quit. Are you going to quit?

>>41932250
No. 2fat2quit. I've been eating TDEE - 500 (sometimes 1000) every day, including this week so it was just demotivating to see absolutely no change. But I'm still obese and I want to be in the normal range

>>41932266
That's good. Next steps are being consistent in your calories. Don't set too low a goal because you will binge. I'm at 1800 calories a day and I started at 256lbs. Now I'm 237lbs.

Exercise, do not count it in your calories. Just do it. I try to lift three days a week and do cardio the other days. I'm not consistent here, but it doesn't matter because the calorie loss and fat burning is all like a bonus.

Do any of the semifats here any tips or tricks? I've been at -500-1500 kcals a day and the scale won't budge. I might be getting leaner, but I can't tell.

>>41932326
The post above yours addresses just that...lol

>>41932326
At least 3 anons ITT are suffering the same fate as you. My nutritionalist said I'm plateauing because my body is rearranging myself from ham galaxy to ham planet but idk if that's just dude science.

>>41932266
don't quit motherfucker. i can't tell you how many times i've had even a week the scale won't move, then suddenly I wake up one day and it's -1 lb less. and then -1 lb less again the next day. and then -1 lb less again the next day. and then now i've lost -3 lbs in 10 days and realise I've been doing good the whole time. this will happen to you too. KEEP GOING. how you handle these letdowns with the scale is a very important part of this process, don't let them get to you. your body is not special, or unique. if you eat at a good calorie deficit (500-1000) and exercise you WILL lose weight, that's IT. Nothing else matters.

File: 1052b6d2bf4bd8f002f99b7656a1c6d3.jpg (10KB, 236x201px) Image search: [Google]

10KB, 236x201px

I binged ate all weekend /fat/. Kill me with your words.
I-I was doing so good this week...how could I just...

also remember, if you gain 0.3 lbs or something like that after being really good, remember that IT'S NOT YOUR FAULT. If you stuck to your calories, and did your exercise (or had a rest day as you planned), your body is just doing what it needs to do before it powers through and loses you more weight. IT'S NOT YOUR FAULT, as long as you do everything you can, the weight will lose over time. don't get upset with yourself. and try not to weight yourself every day (although I find this very hard and I'm not good at this myself, but in an ideal world I reallly suggest you don't weigh every day, it will make the mental "obsession" side of things much easier on you").

>>41932379
don't do it again fatty

File: IMG_1267.png (168KB, 1242x2208px) Image search: [Google]

168KB, 1242x2208px

I was at the same weight for 3 weeks!

Now I've lost 19 pounds!

>>41932379
all that matters now is how you're going to respond to this. are you going to let it break you? or are you going to push past this, go back to eating the right way, go back to working hard, and feel even better when you see your weight go even lower. what are you made of?

People who used to do keto, how often are you adding carbs to your meals?

>>41932379
Forgive yourself and try harder next time, you can do it anon

>>41930876
look man, if you want to loose weight your mindset needs to change
its not about how small or big the piece of chocolate is but how serious you really are in loosing weight
when you are at your desired/goal weight, then you can think about eating it

File: 1399337189962.jpg (431KB, 1296x968px) Image search: [Google]

431KB, 1296x968px

>>41932379
I don't need words to hurt you.

I've plateaued on my weight loss.

I just realized it's been a month of "will I be 210 again today or 211 again?".

The good news is that I'm consistently 210/211, so I'm not GAINING weight. I'm just not losing it anymore. But it's been a month, so I think I'm ready to start pushing myself back into losing.

A few factors I believe caused me to stagnate my weight loss:

I've lost 40 pounds. I've lost 40 pounds in the past. Multiple times. It's always 40 pounds I lose, never more, never less. My body gets tired of the process after the three-four months of not eating garbage.

Vacation. I went on vacation, ate out of my usual zone, didn't gain anything, but my appetite is used to eating shit again.

I need to start eating a lot of home baked chicken again, as I noticed I haven't recently and that was my go-to meal for the past few months.

File: 138646-yandere_large.jpg (18KB, 300x300px) Image search: [Google]

18KB, 300x300px

>>41932420
Fucking liberal scum.

>>41931865
>284 bro got down to 243s from 273 got a qt3.14 now im 284. single now

>>41932481
Is this pic inspired by the ax ending in zero escape?

>>41932379
Cheat weeks are totally cool as long as you limit it to once a week.

>>41932461
>I need to start eating a lot of home baked chicken again, as I noticed I haven't recently and that was my go-to meal for the past few months.

That's your problem, mate. Chicken is bland and tasteless. For the 18 year olds learning of it, it's a god-send. Cheap, full of protein and fat and vitamins. It's perfect!

But it's actually also full of omega-6 FAs and is bland as balls. Chicken breast is basically tofu. Chicken thighs are tofu with some chicken blood. Wings are great, but how often can you eat wings before you get sick of them?

Nah, pork is where its at. Cheap, tasty, more ways to cook it with more things (more green veggies, in particular). And even though pork is also high in omega-6 FAs, it's less than chicken (grass-fed/free-range not withstanding) and only beef tops it (which is usually twice as much $$ per calorie, especially if you're not American).

Plus you can always (and should) supplement with seafood or seafood products. Oysters and smoked herring are the best.

>>41932382
Every weight gain not explainable by calories is due to water or excrements.

Back on PSMF, start my new routine Monday.

MON, WEDS, FRI
30m dog walk upon waking up
C25k around noon
SL5x5 around 7 pm

TUES, THURS
30m dog walk
2 mile run
4 mile fuck (40 lbs in pack)

Thoughts?

>>41932535
Plus recomp.

>>41932543
Run while fucking your dog to save time.

>>41932521
I couldn't imagine cheating for a week right now. Even an entire weekend would be crazy. I ate pizza and spent a week making up for it. Cheating for a week would set you back a month!

File: 1362564685449.jpg (74KB, 686x582px) Image search: [Google]

74KB, 686x582px

>>41932379
Fucking softie bullshit responding to this post. Worthless faggots.

Anon, you fucked up. You know you did. You're a weak, pathetic piece of shit. You sat there, knowing what you were doing is wrong, and did it anyways. You ate and ate and ate. You fat fuck. You deserve it. You deserve to die fat and alone with no qt3.14gf to hug your dick to sleep.

You want to get leaner? Stop being a fat fuck. Next time you sit down to a nice "healthy" meal of 5k calories of fried chicken, think to yourself "what would anon do?" Not fucking that, I'll tell you that much.

Binge eating ALL WEEKEND? Anon... C'mon man, be a GROWN ASS MAN for once in your life. If you can't even stop eating for 3 days how the fuck are you going to work your ass off and succeed in life?

File: 1476881678215.jpg (98KB, 983x752px) Image search: [Google]

98KB, 983x752px

>have a productive diet week but felt like I was dying
>lose 2 pounds
>but gained 14 pounds on my cheat month
I just can't fucking win

>>41932544
If your calories intake is lower than your tdee, you will still lose weight even if you gain muscle. Remember: 1kg of muscle weighs as much as 1kg fat.

File: 19532.jpg (354KB, 1164x2069px) Image search: [Google]

354KB, 1164x2069px

How do I get rid of these damn love handles? also, cut or bulk?

File: 577617.gif (635KB, 460x285px) Image search: [Google]

635KB, 460x285px

>>41932561
>tfw you diet for a week and deserve an entire month to cheat

>>41932555
Cheat weeks are a meme.

My sister and I have been overweight for most of our lives.

Every once in a while she'll try some fad diet and quit quickly because fad diets are awful.

For a few months I've changed my eating habits and begun counting calories and exercising daily. I'm seeing encouraging progress.

My sister initially was enthusiastic and said she wanted to do the same. Now she says she has a thyroid problem and needs her medication adjusted to get results.

Is "I have a thyroid problem" legit at all, or just an excuse fatties use?

>>41932569
How about shaving your legs, princess?

>>41932551
Sure love mobile autocorrect. Samsung can burn in hell.

what fitness programs are you guys following?

>>41932585
She is lying to you and most likely herself too.

>>41932585
>or just an excuse fatties use?
fat women*

>>41932569
Lift, boy, lift.

>>41932585
Me and my sister are the same, except she goes on a crash diet every few months and loses weight, but slowly gains it back. She needs to stop baking so many cookies and other sweets, lay off the booze, and then maybe her ass would stop expanding.

File: 1436401400592.gif (259KB, 500x354px) Image search: [Google]

259KB, 500x354px

>>41932593
I'm 100% sure that wasn't auto-correct.

>>41932587
Dad is Italian, can't help the testosterone senpai

>>41932609
I'm only good for a 2 mile fuck, my stamina is shit. Sorry to disappoint.

>salad (bare, no dressing/meat/cheese etc)
>2 chicken legs (no skin, baked, no sauce)
>2 (1.7/8th oz sunflower seeds with salted shells)
>water

I did good today.

>>41932618
Talking about your non-muscular legs.

>>41931865
160 5' 5

>>41932618
tfw dad didn't pass on his genetics to you because he's not your dad

tfw they were making fun of the fact your legs look like a 12 year old girls'

>>41932633
the mirror makes them look smaller than they are because of the angle. They are average but I've started working on them

File: 1432865793751.jpg (33KB, 350x409px) Image search: [Google]

33KB, 350x409px

>>41932659
It made your legs look like toothpicks but your feet look like clown shoes?

>>41932673
Pls no bully

>>41930666
even satan is impressed by your willpower brah

>>41932678
Where do you think you are?

>>41932525
what is omega-6 FA ? and why is it bad ?

>>41932716
Mongolian throat singing forum

>>41932716
The fit fat safe zone.

>>41931828
>drinking 3500+ calories with an ungodly amount of carbs every night

Anon...

File: Leg+day_1fed45_5828850.jpg (190KB, 536x1000px) Image search: [Google]

190KB, 536x1000px

>>41932673
>>41932657
>>41932633

>>41932561
>cheat month

This better be a joke.

>>41932782
Technically most of us are here because of cheat years.

>>41932777
This guy could kick down your door in a second and rape your mummy.

>>41932787
>tfw here because of cheat life

>>41932717
Myriad inflammatory diseases.

>>41932738
>safe zone
>ever
Are you in college?

>>41932763
>ice-filtered beer
>carbs

It's like you're under-aged.

>>41932797
Preach it brother.

>>41930740
>>41930724
install gentoo

Is it possible to gain quite a bit of muscle while cutting? Don't want to be a twig. Most of my calories are protein and very low carb, like under 50g/day. Weight is slowly dropping, but I want to be strong too.

>>41931828
I stopped drinking Soda, and beer mother Fucker. I've lost 20 Pounds in 4 week's doing just that.

Get on my level annon Fag.

>>41932976
It's very difficult to lose weight and not lose muscle. The best thing to do is lifts at the gym and eating plenty of protein.

That's what I've been doing at least. Hopefully I don't end up skinnyfat.

>try to eat healthy and not too many calories for the first time
>get really hungry
>dad starts being a piece of shit narcissistic cunt again
>fuck it and starts stuffing face with food after hiding myself in my room

I want to die, /fat/

fat fucks

discord if u guys want to join /fat/ is https://discord.gg/2dHNPv

Question for the former fat fucks.

What are some tips you use in order to stop yourself from giving into your cravings?

>sister keeps making cookies, cupcakes, other assorted sugarcarbombs
>have to remind myself how much I hate her to prevent myself from eating all the junk she leaves around the house
>she's also the only one who drinks in the house and leaves alcohol everywhere too

My spite for her is the only thing giving me control

>>41933251
Know that giving into my cravings will
1) Make me happy for a few seconds/minutes but make me feel like shit afterwards
2) Will negate the progress I've made that day and most likely multiple other days

>>41930724
I have to ask. Can you actually reach your penis?

>>41933251
Don't binge, but don't forbid something you love either.

Don't eat garbage every day, but if you have a craving work it into your TDEE infrequently. Eat healthy the rest of the time to know that when a craving hits you can enjoy in moderation.

just realized one of my nipples is slightly below the other one.
looks asymmetric as fuck.
wat do ?
losing weight will fix this right ?

>>41933296
If it took you literally your ENTIRE LIFE up until now to notice, do you really think anybody else will? You have body dysmorphia.

>>41930589
I have a friend who is about 300lbs and about 5'9"
He insists that he only eats 1800 kcal/day
assuming no exercise, how much do you think he's really eating?

File: Screenshot_2017-06-26-14-46-29.jpg (317KB, 1079x923px) Image search: [Google]

317KB, 1079x923px

>>41933334

>>41933334
His tdee must be at least 2800 calories. He'd be losing 2 pounds a week if he only ate 1800 calories.

>>41933355
>light exercise
>300lbs

>>41930666
mirin

>>41933358
>>41933355
as I suspected
now, how do I convince him that he's eating a lot more than he says he is?

>>41933320
i wasnt really big with mirrors.
t.24 yo virgin

>>41933355
>assuming no exercise
>did the light exercise option
How stupid are you?

>>41933395
Go to one of the calculator websites listed in the OP, put in his accurate stats, and show them to him. I just used 25 as a guess and light exercise because I'm optimistic.

You could also Google the study that people significantly underreport their caloric intake and show him that.

>>41933400
I took the time to do something the original poster could've just done himself. It wasn't going to be accurate anyway since I dint have the guy's age.

>>41933395
Why do you need to convince him of anything? He's either stupid or delusional. Or both. His health is not your concern, don't bother with problems you cannot fix. Focus on yourself, and there's a chance he'll make himself a better person based on your reflection.

>tl; dr: not your problem

Why the fuck do i keep plateuing or worse, rubber banding? I'm eating a consistent 1k below TDEE if not 2k, no cheat anything and I'm counting my calories like i have OCD. Went down to 231, thought I was making it but I keep getting more than 231. Water weight from giving up ketosis or too much salt or am I doing something wrong?

>>41933619
sounds just like my friend
>>41933334

File: 1498319919575.gif (942KB, 201x206px) Image search: [Google]

942KB, 201x206px

>>41932559
underrated

How do you guys cook your chicken breast? I've been doing it by baking in foil but it tastes so fucking bland.

I can eat it like this if I have to (I love the baked broccoli and sweet potato I do with it) but I'd rather it actually taste good

>start 20/4 IF
>Weight doesn't disappear but its so much easier

i think everyone should try it for a week

every time i have milk in the house i drink it in less than 24 hours

wat do

>>41930631
>7 am to 7pm
>End of june
Do you live on the Equator ?

>>41933772
Hey I used to do the same except with bottles of rum.
Fixed it by not buying bottles of rum everyday

>>41931865
381lbs at my heaviest

currently 365 which isn't much better but i'm gonna make it

>>41933395
i had to learn this as well: >>41933421
you can't change another person.

>>41932070
Hey Apple, I was in the contest but the past two weeks for whatever reason my phone hasn't been connecting with the captcha so I couldn't post my stats. I'm guessing I got booted, right?
DropTheBase

Honest question

How many of you were called Tubby McBitchtits in highschool?

Is there a way to figure out if im losing fat or water weight?

>>41933744
A lot of different ways. I made a pasta stir fry two days ago with 4oz rotini and lots of veggies. Yesterday I made potato bbq chicken in parchment paper in the oven.

>>41933853
They called me J E L L O.
>>41933929
By weighing once a week or body fat measures. Though one week would be really hard to tell with body fat. Probably would need a tank body analysis.

File: 1498418400266.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

>>41933744
>>41933968
From the last thread.

>get infuriated as fuck last night due to some shit
>can't sleep at all
>don't have any calmatives anywhere
>just drank a fucking bottle of wine
On the plus side I could at least sleep. On the other side, that's about 600-700 calories. But at least I was still below my TDEE!
Fuck.

>>41931828
I worked in a brewery for four years and gave up beer cold turkey when I started cutting. Protip: it's not hard to give up if you're not an alcoholic

>>41930721
Nothing stopping you from still baking.

>>41934025
Alcoholic / 10

>>41933744
I posted my recipe the other day
>preheat oven to 400F
>olive oil in frying pan on medium heat
>pat chicken breasts dry and place in pan
>season with salt, pepper, garlic powder, paprika, and thyme
>cook 5 minutes, flip
>season other side again
>cook 5 more minutes
This is the important part
>transfer to baking dish
>pour hot seasoned oil from pan over breast
>cover dish with foil but leave gaps 1/2 inch to 1 inch wide on each side
>bake 20 minutes
>take foil off and turn on broiler for 2 minutes
Baking uncovered dries out the chicken too fast relative to how cooked it is internally; baking completely covered causes the spices to run off from all the juices and liquid. Covering 90% leaves room for some moisture to escape, but leaves just enough for the chicken to stay juicy along with the oil keeping the skin from drying out. You can add whatever spices you want but the ones I listed keep it nice and flavorful for me. I also saute some vegetables at the end of the chicken cooking (while the rice is almost done) and add a couple splashes of soy or teriyaki sauce to the pan right before I turn off the heat. The whole meal is probably too high in sodium but I haven't figured out a way to make things taste good without adding some salt.

>>41932976
>Is it possible to gain quite a bit of muscle while cutting
Absolutely. Been losing weight and lifting. Even if I can't see the definition I can lift more every week than I could the week before. But all I really care about is the strength. I want my muscles strong and there's no way that lifting makes them weaker even on a cut.

You can improve your heart health on a cut with cardio so why not the muscle health?

>>41931243
this weekend i spent two days with friends eating way too much. i didn't count everything, partially because it wasn't all easy to count and partially because i didn't want to think about it. but i had small amounts of candy, cookies, and chips here and there, plus a shitload of korean fried chicken on saturday and then a big chicken tikka masala burrito, and a hamburger + animal style fries from in n out on sunday. i probably ate like 2400-2600 cals each day. i've been cutting at 1800

>>41933748
I think you should start losing weight

>>41933990
Hm. Cause ive lost 4lbs a week for the past four weeks but im assuming its mostly water weight.

>>41934349
if it's your first month or so, a lot of it will probably be water weight. Regardless it's a sign of going in the right direction and will likely slow down soon.

If you've been losing weight for a couple months and you aren't severely obese you should probably try and slow down your loss rate

>>41934384
I was 300 now im down to like 285ish

>>41934398
Just keep doing what you are doing.

If you are still losing 4 pounds a week a month from now then you might be pushing harder than you should be.

>>41934411
Eh im not going hard really. Staying under 1800 calories. Dont feel hungry. I was down to 260 last year but put it back on sadly.

File: 1496953239068.jpg (8KB, 405x341px) Image search: [Google]

8KB, 405x341px

>lost 10 lbs
>clothes are a bit looser
>went from the second hole on my belt to the fourth one
>still look the same
i-i'm not losing muscle am i?

File: 5827082-thicc.jpg (10KB, 300x168px) Image search: [Google]

10KB, 300x168px

>>41930724
>>41930740
nice dids

>>41933853
I got FattMatt, MarshmallowMatt and the Eat-inator

>>41930876
You can do it if it you have the calories to spare.
dark chocolate is not that bad

>>41931681
>salt
it'll cause water retention which will make you gain weight

File: Dyel gemfegget.png (428KB, 1280x800px) Image search: [Google]

428KB, 1280x800px

>>41933395
>now, how do I convince him that he's eating a lot more than he says he is?
Ask him to show you his main snack(the one he eats everyday)
In Europe we have a table of contents for the nutritional values; per 100 gram you can see how many calories are in a product.

The reason why I say this is because my parents always have had a certain type of snack nut mix with crunchy bits too, ever since I have moved out I have been watching my fat ass, so that it may lose some weight(I was obese and now I'm acceptable YUSH), it turned out that per 100 grams, it contained 500 calories! it was a 400 gram package, so that alone covers your entire day.

Ask him at least for the name of the product, and also get him on protein shakes, and also low calorie meal protein shakes, note however that if he wants to replace dinners with it; that he only does so every other day, and to never dip below 1200 calories per day, and that he reaches 1200 plus with fruits and vegetables too.
Also use myfitnesspal app, I guarantee you that it will have most product names that are available, and thus you will always know what is what.

Also if you lift(DYEL); make sure you use the cardio bicycle exercise to measure calories burned, and use the kettle-bell app if you want to know for real(I can swing a full body session for 18 minutes now!)
Also tell him to take the bike to work if he is like, 10-20 minutes away from it, because you also have to cycle back, and this burns like crazy.

I also love fat ass felines even though it's bad for their health.

>>41934526
Ah yeah, the famous muffin top muscle.

>>41932072
You can do it anon, shock /fit/ with your transformation when you make it

File: DELET THIIIS.jpg (17KB, 319x240px) Image search: [Google]

17KB, 319x240px

>>41930724
>>41930740

Get a personal trainer/10

>>41930589
How do you stop being always hungry? I can eat and eat all day long with no problem. Even after eating a nutritional big dinner or lunch I will still be hungry 30 minutes later.

193 pounds 5,8.5 inches tall

>>41934597
eat a pound of broccoli

File: .... AAAAAAAAAAAAAAUUUUUU.jpg (15KB, 480x243px) Image search: [Google]

15KB, 480x243px

>>41931243
Ate 8 kfc legs
3 spicy wings
Some fries.
Vegetables some fruit.
Last thursday.

Good shit though cause I skipped all other meals(protein shakes too) other than breakfast(Knackertoast x2 with lean cheese and also chicken, and fruit during lunch)
Because I prepared myself for that dinner a la nibba night, as a treat.

I have been cutting at 1600.

>>41931429
Don't listen to this idiot, 1200 and no less my dude, and make sure to also eat some greens and fruits with your protein gainz.

>>41931783
Congrats dude! You're going to make it!

>>41932420
fuck america and fuck white people

How do I start losing weight with no self control?

I'm having an easy time maintining 900 calories a day, but I want to eat 400 a day. What do I do ;-;

By this rate, I'll be at my goal weight by december
If I eat 400-600 calories a day, it will be in October, near my birthday :(

>>41931828
Switch to wine(do it faggot), switch to 0 calorie cola.
Don't buy chips, don't buy cake, eat low carb toast/knackerbröd with cheese and also chicken, supplement with vitamins and fish oils pills, and also fruits you like eating with carrots for the crunchyness.

Also note that if you make meals, 500 gram ching chong food has about 300-400 calories more than 500 gram of European cuisine(Potato, vegetables, piece of meat), I thus alternate per week with either, but every other night I switch the dinner with low calorie protein meals, and also take your protein shakes, other wise you're going to lose muscles(and thus become skinny fat fag).

>>41934561
figured that i was just being a bitch, thanks

>>41934655
don't buy processed foods for one

File: 1490966498273.jpg (64KB, 633x758px) Image search: [Google]

64KB, 633x758px

>>41933853
I was skinny in high school

>>41934657
I'm eating around 1600 calories
summer makes you less hungry

>>41934655
By not wanting to die an early death that is completely preventable.

>>41934657
unless you are a femlet you shouldn't be eating that little

>>41934664
I don't even buy processed food

>>41934655
visualize your goal body and imagine yourself in it

>>41934655
reduce carbs and you'll feel less hungry

>>41934676
I'm a femanon, but not a midget. I just don't care for losing 1 pound a week. That will take a year to lose weight. My TDEE is 1950 so 950 is my max, but I need to cut more for my birthday GW.

>>41934688
cutting 1-2 pounds a week is recommended for a reason. Cut too fast in an unsustainable way and you're bound to yo-yo.
The way you lose weight and keep it off is by eating at a deficit that you could theoretically maintain for forever if you had to with no problems.

File: Autismus pepe.jpg (63KB, 778x512px) Image search: [Google]

63KB, 778x512px

>>41932379
Next time plan your binge night with the myfitnesspal app, eat accordingly, don't overdo it, and you can have a treat once a while(every other or 3 weeks).

Return to regular diet approach the enxt day.
Don't let it shame you, that attacks the ego; wich just breaks you down back into old habits, instead feel at best a bit guilty, but realise that being a fatty that wants to become lighter, is the same as spoopy skele anons wanting to become big guys, it takes months of dedication, and you can't simply skip the time needed.

It's not the relapse anon, it's what you do with yourself afterwards that counts, I believe in you, you're going to make it because you're honest with us and yourself.

Good luck!

>>41934732
but i want to be hot on my birthday

>>41934752
Do what you want, just be smart about it. If you cut too hard now you might be hot for your next birthday, but maybe not for the one after.

>>41934752
But what about second birthday?
You could cut at a more stable rate, and reach being hot the next birthday instead.

>>41934811
i dont want to go into my 20s fat
new decade, new me

>>41932585
Hypothyroidism is a thing but not until a doctor says so

>>41934828
Well ,shouldn't have stuffed your face with burgers for the 20 years you arrogant cretin.
Now deal with the consequences.

>>41932585
coconut oil is the treatment for thyroid problems

Fattie that started lifting here, how much weight did you guys put on your bars when you started?

>>41933853
They called me bully
>tfw chubby fuck in high school
>nobody fucked with me cause I was 6'1 at age 12

>>41932551
>run while fucking your dog

Brilliant, it's like double the cardio! Just in case anon, check what your local beastiality laws are first.

>>41934828
>i dont want to go into my 20s fat
>Still has her entire 20's to get fit.
It wouldn't take you more than 2 years to get lean.
Don't go too hard now.

>>41934853
You start with your bodyweight first, as in, no plates just the bar itself, and thus NOT with plates equalling your bodyweight.
and you do the exercise until you get the form right, and then you add accordingly slowly but surely.

>>41934853
>bar -5 reps
>+10 pounds -5 reps
>continue until the next 10 pounds would fuck with form

I was squatting 1pl8 and deadlifting 200 pounds my second week before I found out my form was literal dogshit. Took me a month to get the form and mobility to do them 'right' and to get back to those numbers.

I'm thinking about paying for lessons from a PT that does powerlifting to make sure my shit isn't going to get too fucked up.

>>41934897
My form with squats is pretty shitty, I can't get my heels to stay in the ground. Is there an exercise I can do to remedy this?

>>41934655
water fast

>>41934936
widen your stance and/or stretch hamstrings, glutes, and calves before, during, and after lifting. Make sure you are properly warmed up

>>41935010
Thanks!

>>41934655
>>41934688
>>41934752
>>41934828

u wot b8

>>41934847
what do you mean?

>lose 80 pounds
>still have another 10 or so to go
>no significant signs of loose skin shirtless
>doing planks at home in boxer briefs
>look down
>skin looks like stalagmites hanging off my stomach and chest

time 2 die

>be fat as fuck
>unstoppable libido, massive pervert who has to fap or fuck every single day

>start losing weight
>fapped once in the last two weeks
>it was only because I wanted to know my dick still worked
>absolutely zero sex drive

what the fuck lads?

>>41935088
cholesterol is used for hormones

>>41931828
How the fuck can you even drink that much? Like, not the alcohol content, I've probably done worse, but the amoung of liquid, holy shit. I already feel bloated and terribly unwell if I drink more than one litre or something.

>>41935088
It happens m8, sometimes your priorities are different from fapping. Hell I just noticed that I didn't fap once for a week or so now.

>>41935088
You're turning into a human and not a filthy perverse animal

>>41935088
when you cut your test goes down

>Lose 30kg
>Lifting for last 15kg
>Still noob level stats because I was super fucking weak when fat
>Down to 15% bf
>Can barely progress in lifts right now, despite having shithouse stats
>Put literally 2 reps on my rows this week, as compared to 3 sets of 6 extra reps per session

Should I bother to keep cutting to 12%? I don't have much muscle underneath this fat.

I'm coming down from a massive weight (350+)

Do you guys think it's ok to do cardio only at first? Everyone keeps saying to lift but I can't imagine it's good to put that kind of stress on my joints at my current fatness level, plus I have never lifted before. I just want to focus on fixing my diet and getting active

What would be a good goal weight to start lifting? I'm thinking around 275

>>41935176
Depending on your cardio, it could be worse. Running will grind your joints into dust, and at a massive weight it might be hard to cycle as well. Really your options are doing some walking/elliptical or swimming. Weight lifting done right shouldn't stress your joints overmuch, do some more research into it. Squats would probably be out, but a lot of other exercises don't stress your joints the same way.

>>41935037
it has medium chain triglycerides which can increase metabolism

>>41935176
Nigga what is your height? 275 may still be somewhat too much.
I'm 6'4" and I started lifting at around 220 (100kgs). Went pretty well. Tried running but as you said together with the lifting, it just grinded your bones to dust.

You can just do cardio at first if you want, it's totally fine. In fact the first time I went from lardass to skelly mode I only did cardio and keto. Worked wonders. I ended up looking like a twig though and had zero strength, but that was expected after a lifetime of sitting in front of a computer screen.

>>41935223
I'm 6'5" but I don't see how height makes a difference?

Maybe I am being optimistic at 275lbs but I enjoy having a large frame (I don't enjoy being fat though) so I would like to fill out with muscle rather than entering scarecrow mode

>>41935192
At the moment I am doing walking 2x per week, swimming 2x per week and yoga on Sundays

>>41933718
Unless someone is pouring corn syrup in my mouth as I sleep, I'm not consuming more than 1k calories a day. I make all my own food and weigh everything that goes in to my piehole.

>>41935262
Sounds pretty good to me. If you're happy to stay at that level while you're dropping fat I see no issue. Focus on your diet, and keep up the good work.

>>41935166
yeah you should cut until stubborn fat is mostly gone and you have a normal looking body shape

>>41932569
Why are your feet ginormous?

Going on my first date in six years tonight /fat/. We're getting pizza. Besides going for my usual run and skipping breakfast, how can I minimize the impact?

Does anyone have the link to the site that explains calories in the brown rice, chicken, and broccoli diet?

>>41935576
Count calories. Estimate the impact, fit it into you macros.

>>41935593
Nevermind, I should learn to use google.
http://scoobysworkshop.com/calorie-calculator/

>>41935576
don't be autistic, taking a calorie hit for social gains is acceptable.

>>41935257
Your height is relevant due to the mass distribution on your body. Someone weighing 200lbs at your height, for example, is perfectly normal, while someone at a foot of height less would be obese as fuck.
275 might be okay for you, if you are still going to continue doing cardio. When I started lifting I did both too but I eventually phased out the cardio because I really grew tired of it and I had zero fun doing it.

The main thing people are usually also on about is the whole diet thing and gaining muscle while losing fat. From what I know it is perfectly possible to do so if you're a beginner, you will just progress more slowly and your gains won't be crazy. Progressing from a low weight with a higher caloric intake than what you need every day should apparently give you better results though. Combining both by starting at a weight slightly below what's "normal" for you isn't a bad idea, I would think. And don't be afraid, you won't look like a skelly at around 220, you will still have plenty of fat.

>>41931243
4 birthdays in the last week
ate like a fucking animal

>>41931243
Ate a 24-pack of Ferrero Rocher. Had stomach pain the whole time

>>41935273
Sometimes shit is just like that. You can't do anything about it. It really depends on how long you plateau though.
When I went through my fat loss plan that made me want to kill myself every day, I ate no more than 1000, maybe 1200 kcal a day and did tons of cardio every single day (at around 2300 sedentiary TDEE). I sometimes didn't even lose a pound in a whole fucking week and it was demotivating as fuck. But then it would suddenly drop like a rock and everything was fine again. Hell, I'd have days where I'd suddenly lose two pounds at once (and not just due to water weight - it didn't randomly rise again).

I'd just say, if you are on a good diet and keeping at it (what was it, TDEE-500 for about a pound lost a week?) as strictly as you can, you will eventually see results. It could just take a while.

>>41935576
Factor in the pizza and for the love of God don't do it on your fucking date. If you go over and want to keep your average the same, just eat a bit less for the rest of the week.

>>41935620
I'd say the opposite. Women are secondary to your pursuit of happiness. Tell her you'd rather go somewhere you can eat without fucking up your gains. C'mon anon, where's your alpha status?

>>41935658
This is true just stick with it, but it IS mostly due to water weight. You can retain water for a lot of reasons, not just because you're eating less. It's pretty random.

Don't use a scale to measure your losses. Use body tape to measure yourself. Only do it once a month. Doing it daily/weekly will just discourage you.

>>41931243
Went over 1500 yesterday and Friday. My father and I get together every year to make a cheese spread me he gave me the first one. He knows I love it, so it'd fucking destroy him if I didn't have what he gave me. Yesterday I went over due to a complete lack of self control. I really felt guilty about it, so I don't think I'll make the same mistake today.

File: fitness.png (274KB, 432x649px) Image search: [Google]

274KB, 432x649px

5'7" 170lbs. Goal is 148lbs. Probably around 20% bf. DYEL I know, but I'm just trying to cut the weight right now. Any advice or thoughts? Also is there something wrong with my spine?

>>41935722
Most likely just shit posture, which will improve with lifting.

You should try and get a more accurate bf measurement using calipers and tape

>>41935722
>Also is there something wrong with my spine?

Anterior pelvic tilt. Stretch the hip flexors and strengthen the glutes.

HIIT isn't supposed to get harder, right? I can't even do as many intervals or do them as hard as when I started. Is it harder because I'm eating less? idk. Send help.

>>41935743
>more accurate bf measurement
Yeah I will, I was using the one linked in the OP

>>41935756
Reading up on it just now, any exercises you would recommend to help this before I look into it?

File: HmKzCzJ.jpg (256KB, 1200x1200px) Image search: [Google]

256KB, 1200x1200px

>>41932379
We all have bad days, its only naturally. If you put off eating certain foods, you will eventually cave. The way to overcome this is by limiting yourself. Want a pizza? Eat light over the next 3 days after and go the gym consistently.

Whatever you do, record everything you eat. Even if you do go over your limit, at least know by how much so you can reflect on ways to do less damage next time.

File: 1471248209744.gif (16KB, 633x758px) Image search: [Google]

16KB, 633x758px

>trying intermittent fasting
>8:45AM and already hungry

>>41935780
Are you doing it every day? Are you getting enough sleep? How long have you been doing it?

Not eating enough could definitely be a cause of it, in which case you could probably add ~200 calories to your diet, or just dial down the HIIT a bit.

>>41935793
>Reading up on it just now, any exercises you would recommend to help this before I look into it?

Dumbbell lunges with a stretch at the top of the movement.

File: 1496525406497.gif (2MB, 460x304px) Image search: [Google]

2MB, 460x304px

I've lost 10 lbs this month. I cheated on my diet this weekend because family is in town but still. Here's to 10 more

>>41935838
No, just 4 days a week. Sleep enough most days. A month, maybe.

>>41935880
thanks

File: hqdefault (1).jpg (28KB, 480x360px) Image search: [Google]

28KB, 480x360px

>Tfw bored I end up ordering a medium meatza
>cinna stix AND cheesy bread

Too weak...too fat..I haven't done this in three months why did I do this

>>41935910
see
>>41935821

>>41935904
Not sure you should expect cardio gains that fast. HIIT by its nature is suffering. You could probably get by doing it 3 days a week MWF.

What are you doing specifically? I did jump rope HIIT for like 6 months before I started lifting.

what to do when you ask the girl you like out and shit all over it ?
>her nose got all wrinkly
>she said something i didnt quite hear but it might have been call me or maybe
>did the hand thing where it means could go either way or just waved because that was where we part
didnt call-chat with her since and its been 16 days. radio silence from her.

>>41935931
It looks like she doesn't give a fuck about you. Sorry mate.

>>41935940
any way to turn it around ?

>>41935793
https://youtu.be/CMJyuKylO2w?t=2m6s

>>41935910
Print out a picture of a crack head fiending for some crack and put it where you can see it.

That's you ordering food. You're no better than that crackhead.

>>41935977
No. Move on.

>>41935977
Just show her those dubs, she'll be all over you

>>41935977
The wrinkly nose thing sounds like right out of a stupid high school sitcom and I doubt it's a good sign. Why the fuck did you ask her out in a way where you don't even understand her answer man.
I dunno, do you usually interact with her in any way? 16 days of radio silence sounds pretty weird if you had any kind of contact before that.
I think it's fucked, sorry man.

>>41935977
Time to get /fit/ and leave humanity behind

>>41935998
it was a metro station and we had just parted. thought i may not see her again. had to just ask while she was on the elevator-stairs.

>>41930589
That's a sad picture. Invokes anger too.

>>41932606
why are you watching your sister's ass anon

>>41935681
I am the woman

>>41936245
What a twist

File: Screen Shot 2017-06-26 at 14.49.58.png (55KB, 201x305px) Image search: [Google]

55KB, 201x305px

didn't think this'd need a new thread but if I don't get responses here I might make one.

anyone got some recommendations on whey.
I just finished my strawberry cream whey from myprotein and it was pretty nice with water tbqh (which is a bonus as Ive had others that taste shit with water).

Before I purchase anymore does anyone have any they'd recommend?

>>41935576
I've been trying to date and yeah seems like every guy wants to go to some really heavy restaurant. I tend to be so nervous on dates that I don't eat much. You can also skip lunch if you want, but still have a small meal before you go that way you're energized.

May I ask how old you are?

>>41935576
find a better date. what kind of an animal takes you on a first date to a pizza place?

>>41935995
got 3 dubs in 6 posts. at least someone loves me.
>>41935990
what is the quickest way ? her status updates are constantly on my mind. plus thinking about how she has my number and could have texted if she wanted to do something aint doing wonders for me.

>>41936264
I recommend getting protein from whole foods while cutting as they are generally more satiating.

I've heard myprotein is the way to go though.

>>41936282
>first date in 6 years
>find a better date
might be dead by then m8

>>41936264
chocolat smooth is generally the most liked

>>41936288
>her status updates are constantly on my mind
REMOVE SOCIAL MEDIA
BLOCK SOCIAL MEDIA
KILL SOCIAL MEDIA
>plus thinking about how she has my number and could have texted if she wanted to do something aint doing wonders for me.
Well mate she obviously doesn't want to. It may be attributed to a ton of factors but if you don't hear from a girl for 16 days, you know something is fucked. Unless she really, really expected you to call but it does not sound like that from your story.
It'll take time. It's just rejection, you will be over it relatively soon.

>>41936300
>>41936333
tempted by cookies and cream flavour tbqh
or orange cream apparently tastes like terrys chocolate orange.

>>41936343
thanks man I hope something good happens to you today

>>41936288
Remove her from your social media. Don't be a bitch about it, just simply remove her. She's just not interested. You inflated her importance in your mind by focusing on her, you just have to ignore her and it'll go away.

Get something to do. Every man here should have tons of stuff to do. Women are a distraction at best. They shouldn't be your primary goal in life. Do cool shit and girls better than her will be fighting each other to suck your dick.
>>41936343
>It'll take time. It's just rejection, you will be over it relatively soon.
This. Rejection sucks but the best way to get over it is to get rejected more often. Rejection isn't personal. Think about all the ugly girls you see every day. I bet you at least 25% of them think "mmm he's cute" when they see you. Do you think it'd be normal if one of those girls went into deep despair and followed you all over the internet because muh feelz?

>>41936343
>>41936355
>>41936357
Not even a robot, but, social media is shit anyways. It's objectively bad for you. No one should be using it. Have a small "real life" group of friends and stay away from Facebook and all that shit.

>>41930589
>wojaks are no longer the op
You're all Faggots.
Kill yourselves.

>>41936367
Too bad I have to use it for fucking uni because our students can't be assed to actually use forums dedicated for the fucking subjects, they have to make goddamn Facebook groups.
I agree though, social media hasn't really done much for me.

File: giphy.gif (1020KB, 500x281px) Image search: [Google]

1020KB, 500x281px

>>41936378
Nah hun.
Cock is great.

ps. I topped ur dad. He squeals like a bitch.

>>41936367
It's true. Isn't there studies out there showing people who frequently use social media are more likely to suffer from depression and social anxiety?

Im 152kg and i fucking hate it, im fasting starting tomorrow and im gonna ghandi this shit.

>>41936383
Okay that makes sense, but, after school really just delete that shit.

>>41936399
Yes, there are. My gf is a psychologist and showed me a bunch of studies, also she says lots of depressed people spend way too much time on social media. People only post their best stuff, the good thing, the successful things, so when you look at peoples lives through that lens and compare it to your own real life, it makes you feel bad. Oh they are getting married, I don't even have a gf. Oh they are so happy in their marriage, mine is terrible. Oh he just bought a new car, without seeing the person is completely in debt. She has so many friends, look how happy they are and how cool, I have none - even thoughts its just some group taken at a bar that barely know eachother. etc etc.

>>41936268
I'm 21 and a senior in college. I have only ever had one boyfriend, when I was like 15. Not even hookups because I'm socially retarded.
>>41936282
We're just poor students. The only options in my town are pizza and beer gardens or some combination of the two.

>>41936434
Well have fun on the date. Don't stress too much about calories on the first date, just try to find out if he's a good guy or not. You'll probably be talking anyways. A few slices isn't actually that bad either.

>>41932070

Name - Datpipboy
Height - 5' 11"
Starting Weight - 330
Current Weight - 316
Goal Weight - 180
Pounds to lose (If more than 20, list only that first 20 lbs) - 20
Losertown goal date (Not for your goal weight, but for that first increment of weight) - 08/28/17

File: hbp.png (276KB, 450x466px) Image search: [Google]

276KB, 450x466px

guise i need halp
so im 5.7 and 210lbs
and it really hurts there when I'm running or even doing conscious walking.
wat do?

>>41936482
How tight are you? You might need to loosen up.

>>41933834
Correct. If you want back in you'll have to fill the form back out again.

File: fatnerves.gif (12KB, 633x758px) Image search: [Google]

12KB, 633x758px

>10:28AM
>trying to make it until noon without eating
>extremely hungry

>>41936497
Frankly, I'm the most inflexible person in the world

>>41936544
maybe its about your shoes ?

>been on /fit/ on and off for 5 years
>still don't know what 1, 2, 3 etc. plate refers to

One plate is 20kg, right?

And if someone says one plate that means 2x20kg, with one plate on either side of the bar so 40kg, right?

>>41936264
>>41936333
Chocolate smooth is the way to go
I put pb2 and frozen strawberries with it, toss it in my shitty bullet and go on with my day

>>41936264
I got salted caramel and it's actually amazing.

Great with almond milk, and tastes like a good desert shake. Im sure it could get to milkshake tier if you put in Greek yogurt or another thickener.

Also it's really good for making pancakes with.

>>41936578
Yes. Here's a breakdown
>1plate: 60kg (1x20kg plate on each side+bar)
>2plate: 100kg (2x20kg plate on each side+bar)
>3plate: 140kg (3x20kg plate on each side+bar)
>4plate: why you eating 4plates fatty?

>select all the treadmills
Perfect

>>41936637
Chocolate smooth sounds a bit meh to me. Like a bit standard and non-exciting.

>>41936645
I'm not sure if I'm sold. I've heard good things but I'm not sure if I'd even like salted caramel.
I have a few sample packs from my last order so I'll try them first.

>>41936434
MÜNCHEN
Ü
N
C
H
E
N

File: 1491919622735.jpg (54KB, 662x712px) Image search: [Google]

54KB, 662x712px

>tfw fighting the temptation to drink a six pack of beer at night

>>41936866
i drink alcohol daily because why the fuck not treat myself.
6 beers is a bit excessive though.

>>41936866
I give myself a nip of whisky after my night shifts. On my days off though I don't touch the stuff

>>41936357
>Rejection isn't personal
>Do you think it'd be normal if one of those girls went into deep despair and followed you all over the internet because muh feelz?
Dunno man that says personal all over it.

File: contemplative-frog.png (44KB, 540x540px) Image search: [Google]

44KB, 540x540px

>visit >>>/fa/thinspo
>realize that anorexic girls have more discipline than me

>>41936689
If you like caramel pecan flavored stuff, or caramel in general I'd say it's pretty spot on.

Im a big Baker and I was greatly surprised about the flavor accuracy.

I've been shitting clear slime that reeks of rotten fish all day. Have I been anally impregnated by ghosts?

>>41937219
i've been browsing /r/proed and other ed forums just to give myself some discipline through competition and community. it works.

hey /fat/, is the thing about bodies gaining but never losing fat cells broscience, or is it true? that when you lose weight they only shrink and rarely go away, so it's v easy to rebound...

>>41932070
Who do you have in the slots so far? I posted my entry in the thread after you first opened up the slots and I don't know if you saw it

>>41937552
It's true to an extent; your body remembers it needed to save calories, so in the future it doesn't have to expend energy recreating them. Not hard to rebound, but it's biologically more efficient for ex-fatties. If it really bothers you, diet down to 10% bf and then do a course of DNP or that vibration shit they have that destroys the cells

>>41937691
>that vibration shit they have that destroys the cells

the what, now?

>>41937864
http://www.keloland.com/news/article/healthbeat/new-treatment-destroys-fat-cells

But really, for the price they're asking you could just take a month off work and do a DNP cycle to get the same (if not better) results in like 1/3rd of the time

>>41937907
this would be a great business. all these fat lazy fucks going in there thinking it is going to make them thin.

File: Cherry-Icecream-3.jpg (63KB, 744x495px) Image search: [Google]

63KB, 744x495px

>>41937276
oh baker boi, dis ma jam

>>41937907
>http://www.keloland.com/news/article/healthbeat/new-treatment-destroys-fat-cells
>article from 2013
>random website, never heard of it
>miracle spot reduction weight loss
>few specific details, mostly quotes
>punctuation errors in copy

gee anon-kun i dunno about this

>>41937946
I mean the costs in and of themselves to set up would be stupid. It _works_ to an extent, and for a body builder or someone who wants to actually kill their fat cells it's a good option. The problem is the reason you have to spread the treatments apart is because of the toxins and fat released into the body when the cells are destroyed. If you're already at say 8-10% bf you'd be able to do 2 a week I reckon because there's a significantly lower amount of the above being released. But fatties will forge in that week and see little to no improvement.

>>41938004
Eh I found the first article on Google. I've seen them set up around the area I live, there's about 2-3. Not nearly as expensive as they used to be, but still leaps and bounds above the cost of DNP. But hey, something that kinda works outshadows something that has proven it works, what's new?