/fat/ - Fatties are too lazy to make a new thread edition

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I'm 6'6 270 ( with a bit of muscle) what would be a good weight to stop cutting at? I was thinking 200

>>41925626
220 nigga

went to burger king with my brother today. had the patty of a grilled chicken burger, two grilled chicken wings, and a sip of coke. 600 cal day. gonna make some peppermint tea now and plan this week's workout.

might do a three day water fast later in the week. i once accidentally went two days without food and didn't even realise it till the evening of the 2nd day. i could probably do three days ez cause i'm a fat fuck anyway.

I keep cheating and eating ~900 calories a day :(
My goal is 400 a day.

>>41925563
>combining the standard OP post with mandatory CONFESS post
genius

I know I can cut calories by restricting the food I have at home - I've done it before. So far I'm thinking of keeping mainly tilapia and kale/spinach at home. Can I live off only that or do I need another food (what food) to avoid malnutrition?

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r8 (and post your own charts too)

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I found an alternative for halo top in Canada, it's called cool whey. Halo top isn't in Canada since it doesn't meet the dairy requirements Canada has, and this is the closest stuff I can find. I tried the salted caramel and chocolate chip and they're both amazing. Not as calorie light as halo top, but it can still curb a craving without busting the calorie bank.

Per serving(1/2 cup)

150cal
10g protein
8g fat
15g carb

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>>41925690
Frozen vegetables

>>41925698
>that increase today

CONFESS

I've lost almost 70lbs (started at 350, down to 283) in the last couple months, still have about 100 left to lose. The cut's going well, slow and consistent. People are starting to notice. My big concern is, I feel like I'm fatter than ever. Every time I look in the mirror I get more disgusted with myself. I grab my rolls and I swear they're getting bigger. Why is this /fat/? It's motivating in a sense because it makes me more determined to go all the way, but it also kills my motivation because I feel like I'm looking worse and worse, and even though the scale says I'm losing weight and my clothes are getting bigger on me, I feel like I'm getting fatter.

Don't drink anything except squash, don't like beer, occasional wine or whiskey, don't drink tea, dislike coffee's bitter taste (smells fucking god tier though.) Don't have energy drinks either. No soda
Just juice.
Should I be giving it up too?

>>41925737
>being proud of the fact that you're still drinking flavoured garbage water

Yes, give it up

>>41925734
I have the same issue in many ways, for me I believe that I wasn't properly evaluating myself before so I'm noticing these imperfections more now that I'm expecting to see results

As in, your body was always shit, but only now are you noticing it, but that doesn't mean it's as bad as it was when you were big

>>41925744
Don't know where I said I was proud but okay?

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>>41925737
Water... and only water.

do you guys take care of your skin? like not loose skin, just generally scrubbing and face skin care. i don't wanna look grungy when i'm thin.

>>41925654
I'm pretty sure that would still put him in the overweight category, 200 sounds fine.

>>41925678
That's because you are setting it too low. Stick to 1200 a day and cut a piece of skin off if you go over.

>>41925710
I have a california blend bulk frozen pack in my freezer right now. Thanks for the advice.

>>41925734
It is body fat which requires exercise and cut bulk cycles to remove. Do cardio and weight lifting while you cut.

>>41925737
You can ween yourself off. Lemonade water flavoring (0 calorie mystery chemicals) -> lemon/lime slices -> water.

>>41925626
Even if you're at a 20% bf (and I think you'd be closer to 25+) you're still at the obese stage with a BMI of 31. Don't think about end goals just yet because chances are you'll adjust them along the way. If you absolutely need a number, 185 nets you around 20 BMi, which is about middle of normal. Good luck and keep progress pics so you can show off your achievement!

>>41925764
Well I'm a guy so I shower and safeguard soap once a day.

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>>41925820
I'm probably about 30% body fat. Thanks for the advice.

>>41925775
>6'6
>220
>overweight
stop it.

>>41925563
I didn't watch my eating so much all week, and I had my friends over Friday for finger foods and drinks. I'm more motivated than ever though, to not eat for the next 2 days and go HARD on my workouts all next week. I saw a good number on the scale before my mayhem and I don't want to see a pound higher on my next weigh in.

It's practically impossible to get every micro you need isn't it?

>>41925779
No, that weight loss is too slow. Caffeine and two small "meals" a day.

>>41925886
You're welcome my brother, may Odin bless you with wisdom and gains aplenty.
>>41925908
>BMI of 25.4
It's still technically overweight

>>41925962
You're better off eating 1200 a day long term consistently. You currently risk binging/overeating which you're already doing (technically you're not eating too many calories but the mindset is there. It's a slippery slope into binging on 2000+ calories). I wasn't losing weight any faster with your method because binging is inevitable. You'll be surprised how much comes off when you're consistent, even if you're eating over 1000 a day.

>>41925808
I've been walking, swimming, and body weight exercises for exercise. I plan to start going to the gym at some point, but I have a lot of anxiety in regards to exercising in public. And the closest gym is 20 miles away. I have an antique stationary bike, but I'm too fat to fit on it comfortably. I'm trying to get my friend to let me borrow his P90X DVDs, or get him to exercise to them with me (He's also a fatty, was making noticeable progress with the p90x, then fell into depression and gave up when his wife left him). I will admit to not being as consistent with exercise as I should be, and I don't push myself as hard as I could. But I do some physical activity at least 3x a week.

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It is time for my weekly weigh in. I've lost 14 pounds since I took this pic with a lot more to go.

Now, like always I'm afraid to go on the scale.

>BMI 26.1
so close to being techinically "normal" lads, oh god

>>41925991
Listen to them. They have been through this!

>>41925998
Might be better off buying a rack if you have the room.

>>41925908
I don't see why you would tell someone to settle for staying technically overweight, having an extra 20 lbs of fat doesn't make you healthier or better looking.

>>41926027
You can almost taste it can't you? You'll get there man, and when you do, that's when things get really exciting!

>>41925998
wtf just torrent it

what the fuck is with all this discussion of water fasts over the past few weeks? is it legit because it is Ramadan or what?

>>41926066
idk i saw it being mentioned a lot so i assumed that's what the cool kids do now

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>>41926066
It's better to just do cal deficit, 1000-1500 you will lose weight slower but you will be able to workout.

>>41925764
Hey anon, I do take care of my skin twice daily in the morning and in the night. I am a femanon, I don't wear makeup, for your information.
Here is my regimen :

Products used :

1st Step : Cleaning impurities
>Neutrogena Visibly Clear Pink Grapefruit Facial Wash
>Neutrogena Blackhead Eliminating Daily Scrub

2nd Step : Correcting tint/Matifying oily skin
>Neutrogena Pore and Shine daily scrub
>Neutrogena Correcting Tint scrub
> 1-2/week Neutrogena Visibly Clear 2 in 1 Wash and Mask (use it only as a mask)

All the above I do in the shower, then at the sink.

3rd Step is Creams and Lotions at my coiffeuse in my room, after I wake up and before bed.
>Neutrogena Blackhead Eliminating Toner
>Garnier Micellar Water
> Nivea Intense and Quick Hydration
> Nivea Matifying Day cream SPF 15 (only morning)
>Castor oil on eyelashes for growth
>Labello Hydrating Lipstick

supplements for skin, hair and nails I take:
>selenium
>zinc
>brewer's yeast (chromium)

I mostly use Neutrogena and Nivea products because I am a poor fag and there was a big sale at the store and because it's best quality/quantity/price I can afford.
When I am more wealthy I will buy more efficient, select products though.

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>>41926007
And I'm down another 5 pounds. I didn't believe it and even used another scale to confirm. What the fuck? I guess my plan is working.

Now I'm down 19 pounds since April 30th.

>>41926063
thanks rainman, can't wait to go back to college and actually walk around comfortable and confident in my own body
on an unrelated note, i was just gonna masturbate and I'm dedicating this wank to you brother

>>41926078
I'm still not sure if people are trolling or just trying to look for the fastest easiest way to lose weight. It used to rarely be brought up here but almost always dismissed as a retarded and inefficient way to lose weight, especially a substantial amount.

>>41926066
Ramadan doesn't even allow water fasts, it's a total nil by mouth

>>41925958
Supplements. You'd be popping quite a number of pills though, given most of them aren't sold together in a one-form pill.

>>41926137
plus Ramadan just got over
Eid Mubarak /fat/bros

>>41926125
well done senpai

>>41926007
I want to have sex with this. (not a fag btw, nor a man)

>>41926007
I want to cum cum on your itty bitty tum tum

>>41926154
Ayyy'd Mudsgoback to you too

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discord link pls?

>>41925991
I was thinking about sticking at 900 and slowly lowering it. I don't want to diet for a year, just until my birthday so I can be hot and 20.

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>>41926174
I can arrange that ;)

>>41926159
I didn't expect to lose the weight so fast. I guess the cardio and weight lifting makes you drop weight quick is true when combined with diet.

Now I'm not sure what to do with tdee. My fitness frog is showing a 142 calorie difference between my starting and current weight. I'm at 1800 calories a day now. Don't really want to lower it to 1650. Makes it hard to make meals.

>>41926066
Water fasting is legit with electrolytes and a multi.

>>41926121
wtffff niiiice. those are a lot of scrubs.
i've been lurking sca a lot and i want to get into a skincare routine, but it all seems too complicated for me. everyone there is fucking rich.
i'm gonna look into those supplements.

>>41926228
>electrolytes

Where do I buy electrolytes? Can I get some brand names?

>>41926248
https://en.m.wikipedia.org/wiki/Oral_rehydration_therapy

> It can be made using 6 level teaspoons (25.2 grams) of sugar and 0.5 teaspoon (2.1 grams) of salt in 1 litre of water.

This works better than anything you can buy.

>>41926248
Powerade I think.

>>41926228
no it's not, regardless of all the other issues multivitamins ain't gonna do shit if you aren't eating food because your body will just pass the majority of vitamins as there is nothing to absorb them

>>41926255
And you drink the whole thing every day?

>>41926259
Does 0 calorie work?

>>41926236
Yeah, by all standards, my skin care routine is poorfag and prole normie tier when you know these scrubs/creams/toners retail at about 5 euros approx. a piece.
I really wish I could have the budget to fucking spend like 300 bucks a months on clinical laboratory designed high end stuff like Clinique, Origins and the such. Then I'd really notice a big change. You can always do it like me anon, and just research lower end price/ medium quality products, then be on the lookout for beauty sales in your local markets, or better shop online for it.

What is sca?

>>41926279
source on that, chief?

>>41926128
Oh man I know that feeling. First time I lost weight was over summer/Christmas break. 30kg and was really hitting the gym when I started going back. The confidence boost was incredible and I got mires all over the place. Literal jaw drops from team from the semester beforehand.
>gonna dedicate this want to you brother
Make it a good one man! I'm rooting for ya

>>41926315
The bottle literally says "take with food". A 3 second google search will show you that multis by themselves will not be absorbed by your body.

>>41926287
No I drink it when I'm closer to death as an IV replacement. Should work extremely well for heavy exercise.

>>41926315
Not them but if you take a multivitamin without eating for a while you get stomach pain.

Just 10 more kilos

10 more kilos til I'm at a "normal" weight

3 months max

Just 3 more months

>>41926463
Go Go Anon, you can do it, you're already there practically! Just keep on keeping on!
We're all cheering for you !

>>41926315
are you seriously asking for a source on something this basic? vitamin A, D, E and K are called fat-soluble vitamins which means they don't dissolve in water which means that if you took a multivitamin on a water fast only vitamins B and C would be absorbed

>>41926463
Fuck yea man! Come join us, it's nice here. We'll be waiting for you with chicken and broccoli at the finish line! Funnily enough I'm in the exact same boat of 10kg to final goal weight.

Hope you've been taking pics man, we're gonna celebrate come the end of September!

>>41926419
>>41926447
thanks for the responses, though I expected a more scientific explanation.
I did my research. So it is said you need the presence of dietary fat to absorb SOME of the vitamins binded with fat molecules. So not all is lost for the water fasters. Just gotta do the research to see which vitamins and how crucial they are.
An explanation for the nauseous feeling/stomach cramps is the presence of iron in some multivitamins which is known to cause those if taken while fasted.
It's also not advised to take them with hot beverages, and especially tea and coffee as the tannins in them counteract the absorption of vitamins.
Just sharing the info for other people.

>>41926505
Okay thanks for clearing this up pal, as you can see by the post above I did do some research by my own after asking for info, but really, there's no need to be passive aggressive about giving advice. Sure you might consider something like this basic knowledge to you, but we're not all at the same level of research and understanding. So tone down a bit the backhanded help.

That fat wojack isn't oc. I hereby condemn this thread

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>>41926623
>you could have prevented this

Is there any particular exercises I should do if I'm fat as fuck and want to lose weight? The sticky implied strength routines were still needed but most fat loss calculators stressed any kind of exercise along with dietary changes

Are mcnuggets acceptable to eat for launch?

>>41926706
Well cardio doesn't matter. I use an exercise bike I got from Amazon. Used to use a treadmill but it broke.

Weight lifting means at least the four big lifts. Squats, deadlift, overhead press and bench press.

>>41926732
Only once every month if it fits into your allowance of calories.

>>41926734
So do /fat/ties reccomend strength lifting while trying to lose weight or just increasing any kind of excercise/physical activity?

>>41926732
no
stop eating garbage you fat fuck
so many other things (even in mcdonalds) which would be preferable

>>41926755
>>41926706
Depends on hows fat we are talking, below 300 you should do a strength program, past that doing things like walking and swimming are safer for your joints

>>41926755
Both, but weight lifting achieves both of those

>>41926755
Well I'm doing them plus the exercise bike and maintaining 1800 calories a day. I've lost 19 pounds since April 30th. So yes adding a strength routine helps.

>>41926774
I'm 5ft 7" male and weigh 208 lbs.

>>41926206
https://discord.gg/AxCKSS

I don't think this one will expire

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Down 15 lbs, really need to weigh myself more consistently though

>>41926805
Yeah you should just start strength training, common beginner programs are Strong Lifts or Starting Strength, also read the sticky faggot

>>41926805
https://mega.nz/#!0Q1EzKYS!_xCrio63rKm7589hCts9YsuhzF-6Gt1vSYrLZaVAEZQ

read all of this

>>41926748
>Once every month
It's my favorite item there but I guess you are right to a degree.

>>41926759
Okay.

>>41926842
I did read the sticky you dilettante. My question
>>41926706
specifically focused on a discrepancy between the content of the sticky and the calculators mentioned within the sticky itself

>>41925563
>Finally done with summer vacationing
>Gained 8lbs
>Feel good to know I did better then others I know
>Very hard to get back into the cutting mood.
Help a fatty out with some inspo.

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>>41927005
Need to get into the swing of things too

>>41926309
sca = /r/skincareaddiction
i wanna invest in one quality chemical exfoliant but the cleanser/moisturiser and shit is gonna be drugstore shit.

>>41925626
YOU CUT UNTIL YOUR FAT% IS 10 OR LESS. THEN AND ONLY THEN DO YOU BULK.

>be 387 lb fatasfatass
>lose 20 lbs
>meet girl
>start dating
>turns out she's an amazing cook
>gain 30 lbs
>she doesn't mind

>>41927052
yeah prioritize with what you need the most. Also being sparse with the use you make of the product will make it last much longer. Just assess correct dosage the first few uses, and you'll be good to go.
Thanks for the tip on sca. I will definitely check it out for inspiration on what products to try next.

>>41927005
>>41927025
There's no inspo like Thinspo!
>>41927086
I agree with this, but will add if abs aren't what you're chasing you're right to bump that up to 12% and then keep your working weight between 12-17

>>41927108
Feeder

>>41927138
>thinspo
>wanting to become a walking skeleton

>>41927180
I have my women like I have my cutting diet; small and with a good bit of meat.

What would you call getting fit? Can't be Thiccspo. Maybe Ironspo?

>>41927108
anon, don't do it for her...do it for yourself. You should mind, you should care...Why?
Let's project ourselves in a couple years, you might be marrying that girl and happy in love, and soon you'll want children. Do you think you'll be able to conceive? And what life would you give to children as an obese parent?
Of course this is just extrapolation, but really consider the fact that health, motherfucking HEALTH, is more important, than feeling validated by someone, even though I know for a fat person the lowest amount of care and affection can seem like such a novelty that you'd be scared jeopardizing it. What I mean is, she'll love you just the way you are, better or worse, so why not better yourself ?
Don't give up, ask her to cook healthy meals or cook for yourself, and portion your meals, count calories, macros...yadda yadda yadda.

I lost a ton of weight doing keto (30lbs), now trying to lose the last 30lbs while putting on a bit of muscle

Can I immediately start with a 6-day PPL? Very casually did strength exercises before and used to box, so I'm not weak and I know proper form.

>>41927217
Been eyeing thicc threads for a bit for me personally. However I want my woman petite and as cute and delicate like a flower.

>Drop 40lb
>Down to 25.6 BMI
>Been doing cardio every other day for 12 months. Roughly 45 minutes each time, including 30 minutes HIIT
>Wonder why I still feel briefly out of breath just going up the stairs
>Test my resting heart rate. Is 82
>Check that against my age group (29)
>Literally bottom 15% tier

So I guess it doesn't matter how much I exercise, since the last 15 years of boozing and pizza eating have seemingly left my arteries so clogged that I'm never going to improve my cardiovascular fitness.

I guess I should just stop giving a fuck and get ready for the heart attack at 45.

>>41925962
>i want to lose weight fast
>let's only eat 400 calories a day
>oh no I keep eating over double my target every day

Yeah, what a way to build good habits

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>>41927247
I want my women strong like Russian rural Siberian grandmother. Not one that can have the kidneys crushed so easily.

Anyone keto here?

Just got back on it, had great results but the diet is too expensive to maintain without severe cuts elsewhere in my life. Gained it all back within a couple months because i have shitty eating habits otherwise.

>>41927295
Building good habits just takes experience learned from mistakes. I can tell you everything I do but you know better, right?

>>41927247
I can't understand thicc, does nothing for me...which is odd because my Son's mother has the THICC mum-bod and drives my dick wild; but I think that might just biological instinct going "I bred successfully here, keep going!"
>>41927297
So you want Zarya as your gf?

>>41926833
da fuck

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lol...

oh well, you live and learn

>>41927354
What is the problem?

>>41927337
>Not having your women carry you to the bed and setting you down gently as she proceeds to rape you.

>>41927390
good lord man

>>41927390
What did you even eat? And why didn't you just throw it up?

>>41925563
My parents are in town and usually I eat pretty healthy but they are wrecking me.

>>41927416
I did, most of it came back up very shortly after eating it
I don't think there's any significant damage, I'm feeling much better today

>>41927390
See, now if you ate 1800 everyday that would not have happened

>>41927457
my tdee is 1500 though
I managed 270 days before this one minor blip, if I can manage another 270 then I'm golden

>>41927404
>that green text
I mean I completely understand, and whew lad would I be down for that as an experience...it's just not my daily desire y'know? Gotta be Treatwise man

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>>41927217
>>41927247
Just chiming in, I usually look for musclefu threads here, bodybuilding girls and weight lifting models pictures for inspiration (femanon here) on instagram. I'm going for the strong lean girl look as opposed to simply skinny because I simply can't be skinny as a petite, or else I look like a little girl, like an actual 10 year old body wise, so I thought packing on a good layer of muscles will help curve me up (pic related). I think it's the best option. I went the other way (unwillingly) and put on a good twenty pounds to see if I could into thicc but as a small girl I just got a bit of a belly and fat thighs. I guess I didn't have the genetics for it. I'm in the process of losing the last 12 pounds now.

As per men, I like thick, builtfat, strongfat and strongripped aesthetics.
I recently motivated my slightly overweight boyfriend to join the gym, and start meal planning. We talked about our goals, and his endgame is looking like a built professional Australian rugby player (which I could remember his name to show pic, he showed me one) so I am very excited for him too! He already pushes all the buttons, but he'll be even better when he's healthy and stronger!

who here has /couple/ goals?

>>41927390
Literally me

>>41927491
at this point i'd settle for a wife who got horny more often.

enjoy women while women want it, men.

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What you eating /fat/?

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>>41927520
pretty much lunch

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>>41927520
Here is what it is.

>>41927529
what is this good for, guenuinely curious?

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>>41927515
Ouch....my condolences anon ;~;7
>>41927520
That looks tasty as fuck. Also pic related

>>41927556
taste and keto maintenance, mostly. It's a decent snack, and it has quite the diuretic effect. Who needs fiber now a days anyways.

>>41927474
And what was this blip

>>41927567
Honestly my iPhone is not capturing the full beauty. You can't even see the steam coming off it in the pic. Plus the colors are wrong.

>>41927584
not sure
might have had something to do with the acid I took

whatever dose it was, it was not as described
a million times more potent than any acid I've ever touched before
never touching lsd ever again, I'm sticking to dissociatives

>>41927520

What are the macros on this, anon?
I haven't had starchy carbs in a while and I am thinking of making something with potatoes.
If you have a recipe, please share it with us anon !

>>41927583
Ah really good to know, I had a feeling it'd be for keto. Also since stopping coffee and tea, I might need something diuretic to add to my diet. Will see if there's any place selling those near me!

>>41927619
walmart sells them in cup form.

Another option is sugar free ice pops.

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Why do fat people exist

>>41927585
Oh believe me, my stomach knows; salivating already

YOUR BABY MOMMA FUCK ME BETTER WHEN THE RENT DUE

>>41927619
Macros are
Fat 32
Carbs 48.7
Protein 108.2

>>41927634
an abundance of food availability.

it's a good thing for humanity, but it's terrible to the individuals.

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>>41927628
I wish I had walmart in my country, I live in Yurop.
Thanks for the recommendation, nice of you to tell me where to get it. I might investigate the sugar free ice pop way too.

>>41927634
the simple answer is they eat too much

why they eat too much varies from person to person
usually it's a method of dealing with trauma such as loss. The loss of a loved one, the loss of innocence, control, independence.
It's a loaded question, one that won't be properly discussed here.

>>41927649
how much grams and calories per serving are we talking, assuming those macros are for a serving?

>>41927634
Because you touch yourself at night

>>41927681
What do you mean per serving? I'm not a store. The calories are 883 as seen in the my fitness pal pic.

Also it isn't really a recipe. I added spices.

>>41927495
Thats pretty fucking cool. I am not saying I would prefer my girl to be weak and pathetic with the whole delicate flower thing but I am really interested in petite girls in general that keep them self fit to a degree. Love seeing girls wearing leggings and such. I just like smaller girls with cute round and tight butts.

>>41927705
My bad, anon, I didn't see your post with the mfp picture otherwise I wouldn't have asked for calories, and serving either. I just assumed you gave me the macros for the serving shown in the first picture. Apologies!

>>41927677
Dubs of truth. my number one reason for eating so much was trying to feel better, but I didn't realize it at the time. I just liked to eat a lot and drink a lot of sugary drinks. Everything tasted good. After a while, I realized how fat I was getting and just kept eating to reduce stress or because of bad time management. I just got lazier and lazier. I never got into drinking or smoking, so my vice was eating everything.

I've made a one minute improvement on my mile run in three weeks and I hate running. I'll never go back to being my heaviest.

>>41927732
Okay, you confused me. In any case the Macros weren't in the pic. All good.

Fell off horse pretty bad this week

Gonna go take a weight measurement and then see if I can't restart gym cycle

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>tfw accidentally ate a whole bottle of coconut lime hand lotion

I'm 5'6. 11 days ago I decided to stop being a potato and get /fit/ - I was 84kg. I joined a gym and go every other day and I've started eating between 1000 - 1200 calories a day, aiming for 1 gram of protein per lbs. Today I am 75.4kg and I feel fantastic. I seem to be shedding weight from all areas except my belly which is annoying me but I assume it'll come in time, I'm going to try for 65kg and see how I look then start building muscle.

I'm proud of myself and I'm happy theres a resource like /fit/ to help me out

>>41927756
>see if I can't restart gym cycle

there's no "if", anon. You have to do it.

>>41927808
>9kg in 11 days

wew lad

How do I convince my friend to pay attention to his diet? He just recently started walking but says he has had a lot of pain after a half mile. I know he has it in him to stick to a program, but he says he wants to get the exercise portion down first, which we all know is a meme.

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>>41927803
>accodentally

>>41925764

I do cocoa butter on my fat spots after a shower because it seems to work for black people and pregnant ladies. I like the pregnant lady glow. :3

>>41927841
I started with just the exercise meme too. Thought I was eating maintenance "naturally" so any exercise would bring my weight down. I was a retard.

He might just have to ease into it like I did. Explain the whole calories in/out thing, and if he wants to 'exercise' for the first couple weeks let him. If he is serious about losing weight he will commit to a deficit sooner or later. Hell you might just have to let him fail to lose weight on his own first.

>>41927883
I want him to exercise because it focuses your mind on the overall task. However I fear he's going to give up if he doesn't make any progress at this point.

craving cereal extremely badly right now, save me /fat/

>>41927910
cereal is a giant bowl of pure sugar.

Has anyone else having problems with under eating?

I've been under eating at like 800 cals a day and I had zero energy on my run this morning. I don't know if it was because it was 87 degrees but I had to walk after a mile and a half and I can usually do the full 5k.

>>41927902
Assuming you are also a recovering obese, you could compare your results after just counting calories to his results after just exercising. Can't force someone to lose weight, they have to REALLY want it for themselves.

Two years ago if a friend was pressuring me to lose weight I know I'd be a stubborn asshole about it.

>>41927910

F I B E R O N E
I
B
E
R
O
N
E

>>41927390
So what did you binge on? Were you planning a cheat day or did you just lose control? I must say that seeing this makes me feel a lot better about eating that extra protein bar last night.

>>41927910
They sell those cereal bars at the store and they're only like 100 calories each. Was thinking about getting some but went for granola bars instead

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>quit eating bread
>mom took me out for some lunch/coffee this morning
>ended up getting a salami/ham presses sandwich with a salad
>within 5 minutes feel the need to shit
>finally get home and it comes flying out as soon as i hit the toilet

why this happen to me? I used to eat bread and shit all the time but now whenever I eat it I shit right after. What in the bread is making me shit? This isn't normal

>>41927977

That happened to me the first time I did atkins in like 2002. After I dropped from 250 to 165 I let myself eat a "normal diet" again. I sprayed poop and had the worst cystic acne of my life. It was absolutely no fun for a high school freshman.

>>41927910
Oats my nigga

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>>41927832
>>41927808

Here's an OC to explain what most likely happened. Of course I made it intentional that qt thin girl is most likely right, and hamplanet is biased (albeit perhaps also a bit right in this case for 9kg is a lot to be just water weight and fat).
Use this next time someone asks why they are losing so much at the start of weight loss, it happens so often I feel like we need this meme.

>plan out my birthday
>decide i want to go to a buffet
>don't cheat for a month
>go to buffet and pig out
>feel awful

shit i thought planning it a month beforehand would lessen the crippling guilt

cant wait to lose these extra 5lbs of water/fat
i gained

What scales do you guys use? I don't trust mine at all. I think she's cheating on me.

>>41928064

I dunno man. There may well be an error of 2 - 3 kg in there because at the start i was using some cheap shit scales and then after a week i got some proper digital ones.

>>41928145
Could be a possibility. All in all, if you want to establish a trend pattern to follow for weight loss, start now once you've lost the water weight, and then you'll get a real estimate of how your progress will be for a relatively long time, proportionally decreasing as you approach a leaner body weight.

>>41925669
Don't beat yourself up, it's good to be disciplined but that won't ruin your diet

>>41928124
I bought a body fat scale from Walmart like 10 years ago that still works. The weight is still accurate. The body fat never very accurate. For example it says I am 40% fat today. Which I doubt.

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>>41928189
Since the 19th its stabilized itself fairly well, on some days, normally the day after ive been at the gym my weight goes up a little bit (0.2kg) for some reason

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>>41927977

pic related

>>41928280
Can you like

fucking not man

>>41928280
>>41928280
DELETE THIS

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>>41927520
Didn't eat breakfast so it fit my macros. Sunday treat.

>>41928280
has this fucking asshole killed the thread?

Come on people let's bump this literal piece of shit away...

>>41928245
You weigh too often. Once a week is enough.

>>41928392
are those sweet potatoe fries?
I'd like some advice on how to season them. I like their texture and starchy feel, but somehow I can't get past the sweetness. I've tried adding some salt and paprika with chilli flakes but it still was a bit too sweet for my taste.
What do you use to season them?
Also how to you cook them?
I encountered this problem when cooking them in the oven, they were somewhat soggy and limp even though I didn't put much oil on them.
I wanted them to be crispy and a bit dry.
Yours look good.

Just started squatting, have some DOMS. Is it okay to just jam some aspirin, drink a lot of water and protein and get back to working out, or will the pain adversely affect my lifts and form and such? I don't want to develop bad habits, but I don't want to let a bit of pain prevent me from working out, either.

>>41928500
I literally just salt, pepper and paprika them. I use a little fry lite because I don't want to waste my calories on oil. Then bake them for 30 minutes at 200oC and turn half way through.
I can make some mean oven fries but doing it with low calories is hard.

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Had a good day today. Ate a fair bit but also lifted weights and cycled for two hours with the lads up and down some hills.

We're gonna make it bros.

>>41928280
I suppose this helps with my cravings. But can you fucking not, you animal.

I'll be honest. I still don't understand how calorie control makes you lose weight.

If it was that simple, why doesn't everybody do it?

>>41928569
Because most people are idiots who underestimate calories in their food and overestimate their body activities.
The best example of an idiot would be you.

>>41927910
>tfw you will never carelessly eat fruity pebbles ever again as you once did as a child

>>41928524
yeah looks like you got it down to a tee, by the looks of these babies. I'm not doing so much different, I was cooking them at 180c for 35 mins and flipping halfway through, but maybe I put too much oil I don't know...I'll keep trying.
I googled frylite, it's frying oil right?

>>41926121
>I don't wear makeup
Good for you, make up is retarded shit. I never understood how it became socially acceptable to cover up skin imperfections by rubbing some bullshit on it, it's on the same level as some fat guy wearing one of those compression thingies that forces his body into an acceptable shape. Not to mention the women who take make up to the extreme and paint their faces as if they were fucking clowns.

>>41928569

Really nigger?
Your body uses calories as fuel and is constantly burning them.
X amount of calories put in will keep you in the exact same state as you are now.
If you take in less than x amount (your tdee) then your body will run out of the calorie fuel and start burning your existing body resources instead(i.e. fat) and thus you lose weight.

>>41928513
anon, Aspirin won't do shit for DOMS.
You gotta start taking BCAAs if it becomes really unbearable for you and hinders your workout.
BCAAs start having a definite effect 2 weeks into consumption and you will never have to worry about DOMS after that.

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>>41928280
>chicken breast balls
>see oat fiber floating on top
>see some tomato in the poop
>Broccoli sem

If everything goes right, I'm supposed be sub-75 kg by tomorrow. If not, then by Tuesday. Being less than 5 kg away from my goal weight is gonna feel really good, I'm fucking pumped.

>>41928640
alright, I'll look into them, thanks
and on the aspirin bit, I try to never take any pain killer that isn't aspirin, just because I'm scared about organ damage (I know this is probably naive, but w/e)

>>41928467
I need to weigh every day. I need to know.

>>41928569
because food tastes good
because people think they need to eat a lot more than they actually do
because people sometimes eat when they're bored
etc etc etc

>>41928467

I like seeing the numbers go down, it makes me feel good. I know that daily results dont matter and weekly ones do so I'm not going to stop.

>>41928627
I don't get it. I still don't get how food is energy.

>>41928644
Omg anon, are you me?
I'm currently 5.3kg away from my current goal (cutting enough to start a clean bulk to pack muscles). And if everything goes according to plan, by tomorrow or the day after, I should be under 5kg from it...I haven't been this close to that weight since like 3 years ago...it's mind blowing.

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weight goals vs body goals?

>>41928707
https://en.wikipedia.org/wiki/Food_energy

>>41928733

if you eat like 12k cals in a day don't you just poop a bunch of it out?

>>41928733
I thought fat was 9 calories per gram.
It is actually 8.8.

>>41928771

No, the human body is incredibly good at what it does. Whatever you use will be burned and the rest will get turned in to fat for later use.

The reason people are fat is because their body keeps on trucking doing its job storing energy for later use and that never happens - i can't remember the exact stages but i know that new food energy is used first and if that runs out then its on to fat and if you run out of fat it'll start taking muscle too.

>>41928733
Well this just told me that the calorie measurements on foods are pretty inaccurate and are estimations at best, and not even direct estimations at that.

>>41928795
Nonsense, 1 pound of fat is 3500 calories.

You're telling me if I ate 8000 calories one day and burned 500 I would gain 2 pounds in one day? BS.

And so wait, the RDA of 2500 calories is what then, the amount of calories we burn in an average day?

>>41927217
It's called "Fitspo" and "Fitspiration" on Tumblr and Instagram.

>ate over 3400 kcal today
somehow my mind is at ease, despite being so over my limit. i feel like i've been doing this for long enough that I know i will bounce back and eat healthy and under tdee immediately and for long enough that this binge is nothing. as in, i have enough data points that show that i've binged and bounced back enough times for me to not really worry about this setting me back an insane amount.

>>41928824

You're making the mistake of assuming your body operates in intervals of one day. It's a constant ongoing process and the stomach can hold a surprising amount of food for a long time - it's not simply a case of eating it, getting it in your stomach and it immediately goes on. There are limits yes but its dependent on the type of nutrients involved, you can't simply assume that if you eat x amount you'll poop out y.

>>41928733
This is so confusing.

In the US they say 2600 cal a day is good.
But in Australia, they say 2100 cal a day is average.
But then the UN says 1800 cal a day is the minimum.

Great, I will now have to spend the whole night reading all of this shit to make sense of it.

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>>41928713
Yeah I get what you're tryna say anon.
I think we have weight goals as an approximate estimate of body fat percentage that is healthy, or normal, and I think most people here start first by focusing on reaching that before actually aspiring to put on the muscle they need through a bulk. What I mean is we exercise and cut, so weight is much more reliable than body goals at the moment, given most of us have somewhat muscular body goals and it's unrealistic to think during our cut we'll reach them.
But once you're low enough, and you start bulking, then it makes more sense to work towards a body goal. Just my two cents.


Post :
>body goal picture
>current weight
>estimated goal weight
>timeframe to reach it


Here's mine :
>55.3kg
>65kg
>5kg cut (current cut goal) + 20 kg bulk (about 15kg muscle and 5kg fat) but I will do a cycle of bulks (probably by 10kg increments so likely 8-10 months) then small cuts (2 months) to shed the fat gained, and repeat until I reach 65kg looking like this. Estimated timeline is 3.5 years.

>>41928864

It's possible they're taking into consideration the typical nutritional value and societal norms as well. For example over 68.8% of americans are considered overweight where as in australia its something like 30% and america has that whole "ez cheese" kind of thing going on with food, service industry portions are larger etc. I don't really know so take that with a pinch of salt.

>>41928856
If it's once or twice in a given week, nothing to worry about. I'm around 125lbs, but when I felt overconfident and ended up doing more than that, I went up to 135 in the span of 3-4 weeks. Went back down by being a lot more strict, but then again I make it a point to exercise or go to the gym at least 6 days of the week.

This shit is really interesting.

Energy expenditure breakdown
Liver 27%
Brain 19%
Skeletal Muscle 18%
Kidneys 10%
Heart 7%
Other organs 19%

I thought for sure the brain used up the most energy. It turns out it's the liver. What the fuck. Then again, the liver is really big isn't it? Fuck I've got to stop drinking so much I genuinely didn't know it was this important.

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>>41925563
Forgive me, Fatter, for I have sinned. It has been 9 days since my last confession. Today I ate 6 servings of Reese's cereal, potentially endangering my lean gains from last week.
Yesterday I went to Red Lobster to with my family to celebrate my Grandfather's birthday. I ate the entire Admirals platter along with a Cesar's salad and mashed potatoes. What do you have have me do for penance? Please forgive me.

>>41928945

Your liver is only the most critical organ in your body. No biggy. Maybe you should read up on what it does, maybe then you would take better care of it.

>>41927291
NO NO NO NO NO

You've made amazing progress! Why are you fighting against yourself and your amazing achievements!?

KEEP GOING YOU DESERVE TO BE HAPPY

>>41927677
I think it's bad habits learned in childhood for some people. Like the two chubsters from my high school are still about as fat as they always were, and I was also at the lower end of the overweight BMI basically my whole life. It didn't help that I never did any sports because I didn't enjoy them. I did basketball for a brief period, because my dad had this retarded idea that tall kids must do basketball.

>>41927291
>>Test my resting heart rate. Is 82

Measure that again.

You get tired going up stairs because that exercise is pretty anaerobic and is only aerobic if you do it for long periods of time. Your muscles are basically doing the work without oxygen and you haven't trained your body at all to cope with that.

Activate your legs. How are you going uphill when you run? Do you do any inclines? Bodies are pussies and like to bitch about anything they aren't used to.

>>41927958
Pizza, cake, pastries, chocolate.
Was on the tail end of an lsd trip. Had spent close to 10 hours trying to work out how i could fit a chat into my calories, then i just decided that I would eat as much as i can and not count a thing.

Kinda regret it, but every experience has its own value. This one being to never do such a ridiculously high dose of acid again.

Most of it violently exited my system via the entrance way. Slept like a baby after that.
And the scale hasn't shifted much, so there might well be a god after all.
Unsurprisingly today was very good and I'm back on the wagon.

>>41928945
I thought the lungs took like 20%. I didn't think he liver and kidneys used that much.

>>41927808
>>41928145
A high estimate for your deficit over those 11 days would be 17,000 calories, which would equal 2.2 kilos of fat loss, so you've definitely not lost 9 fucking kilos of fat. I'm not trying to shit on your progress, just don't want you to get discouraged when the results will inevitably start to slow down.
>>41928682
Weighing yourself daily isn't useless, you can avoid a single bad measurement skewing your weekly progress that way, plus I get relatively consistent results since I make sure to weigh myself after waking up and taking a piss.

>>41929109
>drugs lmao

Well after that long eating below your TDEE it's really not a big deal. I know one of these days I'll have a cheat day where I just eat whatever the fuck I want. But probably won't be for a while still. What's your current weight btw?

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>>41928952
Pic related

>>41928986
I'm 35 years old and I've never been drunk, just buzzed a few times. I bet I have a great liver for someone my age.

>>41928986
>Your liver is only the most critical organ in your body
how? what do you mean when you're saying "critical"?
example: shot through the brain? dead immediately. shot through the heart? dead almost instantly. shot through the liver? maybe a few minutes or something, i don't know im not a doctor

>>41929177
Yeah, I'm am idiot. Home alone, no work, lots of money, the perfect storm.
And I've been counting calories longer than I've been using MFP. Close to a year now (150lbs down, thanks for asking).

Safe to say this was an isolated incident with very little chance of recurrence.

Guys and gals, is there a secet to suppressing hunger?

>>41929245
eat broccoli

>>41929245
Stimulants or practice.

>>41929227
Right on man. If anything you've earned a cheat day. 6,000 calories sounds crazy to me now, even for one day, but honestly I would probably have that many calories 4 or 5 times a month back before I started cutting and never even realized it.

>>41929175
To each his own. My preference is weekly weigh ins. I used to do the daily thing, but I've found it just stays steady for a while then does a big drop. As for one week being off, sure it happens, but the next week it gets corrected.

>>41929209
Yeah liver shot you are basically dead from blood loss.

>>41927943
Yeah I have to stop during runs too even though I could easily do a 5k before, and I eat about ~1200 calories in one big meal every day, so a bit more than you. I don't know if it's because of the low calorie intake, or because I stopped running for a couple months before starting my weight loss, but I don't feel weak during the day otherwise, so I didn't increase my food intake, but switched to riding a bike and doing HIIT for the duration of my weight loss. I'll start working on running once I've lost the excess weight.

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>>41929245
Yes, but you will have to lose 50lbs first

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>>41929245
The secret is picking the right number of calories per day to diet and to save up calories for junk meals or find alternatives. For example I was hungry for a coconut cream pie and I found these mini ones that satisfied the craving.

I do 1800 calories a day. You thinking about 1000 a day then expect to binge.

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what are you gonna do when you make it?

>>41928280
I hate it when my shit begins as one of those solid one-wipe turds, but then turns into a disgusting liquid mess.

>>41929266
I thought about that too.
It was mainly from one medium stuffed crust pizza and garlic bread, the rest was nibbles that I could eat endlessly.
In the past i could easily put that amount away daily, which is... you know, not constructive.

The word 'cheat' makes me shivver now, so that's something.

>>41929245
take metamucil and drink lots of water

How does Matt Stonie do it

>>41929329
Revenge

>>41926121
Patrick Bateman?

>>41929329
Lay in bed and spend hours just feeling my abs, following the contours of my body.

Also walk around everywhere shirtless

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>>41929329

Making it for me is in about 3.5 years. Hopefully by then, I want to marry my current boyfriend (we already talked about it, we'll be married when I finish my studies coincidentally in that same time period), and have our first child right after our wedding.
I don't fear losing my gains from pregnancy though, I will keep training and not fall for the "you'll hurt the baby" or worse the "you gotta eat for two persons now". I won't be doing it because I want to look good, but because I really think a fitter stronger expecting mother that is really physical will be beneficial to the unborn's development more than a couch potato mom who eats for two and does kegels once a week to "prepare". I'm not half assing it, I want my child to be in the fittest healthiest shape.
Just as an anecdote, the baby of fitness model in picture related has insane motor skills and is only a couple months old. Why? I suspect it's because the baby's been subjected to a lot of movement and stimulus in utero and extra utero.
/blogpost

>>41929329
The idea of me 'making it' is still alien.
Even though I've started noticing changes and seeing benefits. Like if I had a million dollars I wouldn't know how to spend it.

>>41929459
Unironically, I am a sociopath. You can call me Patricia, though. No but seriously, most women have extensive skincare routines, it's just more common and accepted for us, and perceived as less vain. Them skin gains though are really worth it, especially if you don't fall for the make-up jew, then your skin really has a chance to...literally shine.

>>41929482
You better eat big if you don't want to spew another manlet in this world

>>41929520
C-can you be my gf?

>>41928569
>I still don't understand how calorie control makes you lose weight.
When you eat something, your body uses it for energy, and stores the excess as fat. You breathe in O2, some of which gets turned into CO2 and H2O inside your body, so you literally breathe out your excess weight one carbon atom at a time (well more like a fuckton of carbon atoms at a time, but whatever). This is why burning food and measuring how much heat it gave off is a good approximation of how much fatter it will make you, since you end up with the same chemicals at the end in both cases, your body just does it differently.
>If it was that simple, why doesn't everybody do it?
Losing weight is a really slow process, because you can't just take in 0 calories and do the equivalent of running a marathon every day. The average is like losing 1-2 lbs a week. Couple this with the inevitable hunger which they would have to suffer through daily for months, and it's easy to see why people would end up giving up. Really fat people tend to be obsessed with food, and they tend to ease the suffering caused by their excess weight by eating, so it's even harder for them to put down the fork. It's even harder for them than it is for other addicts, like alcoholics, since you can't just quit food cold turkey, as it is necessary to eat in order to stay alive.

>>41929475
This desu senpai

>>41927291
My resting heart rate decreased to 60 after more than a year of running regularly when I was your BMI, so yours will improve eventually too. If it bothers you that much, ask a doc how long will it take for it to get fixed by your lifestyle change, assuming that alone can fix it.

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>>41929542
Yeah, I'll probably eat at around 2800cal/day with high protein, moderate fat and moderate carbs. I might try and cut really hard before falling pregnant, then just take the pregnancy as a clean bulk. That way it'll make for optimum gains with minimum health complications.
I'll do the math on all this in a couple years though, don't know where I'll be body comp wise by then, so it's hard to say now.

>>41929549
Sorry as I said, I am already taken!

>>41928609
No its this shitty substitute oil thing made by Flora we have in the UK which is one calorie per spray

>>41929329
I'm gonna focus on building muscle and on getting good at running, specifically 5Ks and 10Ks. I've been reading Daniels' Running Formula recently, so I'll have a good idea about what sort of training I should do, instead of just running the same distance 3-4 times a week.
I'll also keep weighing myself, to make sure that I'm not gaining or losing weight.

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>>41925690
brown rice
sweet potatoes!

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>losing weight
>eating 1600 calories a day
>last month added dead lifts
>only doing 2pl8
>gaining weight while eating the same amount of calories,everything I eat is counted to the g, no snacks

>>41929542
>another manlet
Not that anon, but I am unironically concerned about this. I am the tallest in my family, including all aunts, uncles, cousins, grandparents (living and dead) parents and brothers. I'm 6'1, but puberty hit late and I grew an inch in the last year. Gf/wife to be is only 5'1, her family is all short too.

How will I look my son in the eye and tell him everything is going to be OK? Manlets, explain yourselves, how did you not kys when you realised you'd stopped growing at 5'8.

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>>41929757
>how did you not kys when you realised you'd stopped growing

I just focus on aesthetics and my diet,nothing else. there are many 99 things I want to kms for and height isn't one.

>>41929727

Im having the same problem but on less cals

> 5' 11"
>273lbs

Dropped 13lbs in three weeks. Cut carbs, sugar, and dropped my intake to 1600. Biking 30-40 miles a week and trying to increase that.

>>41928824
You actually would. Either the shit hasn't been processed yet or it has and the fat is in your organism.

>>41928952
>52
You any good at push ups fatty?

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Why is it so hard to eat so many calories.I end up at 500-700 tops nowadays but I plateau for some reason

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>>41929757
You just gotta inform him about nutrition, exercise and sleep, then do everything you can, until he can do it himself, to help his growth hormone levels extend, up until he reaches appropriate heights. It's almost as much environment/conditionment than it is genetical makeup.
Good luck anon.

I am 5'5 and hubby to be is 6'2 so I am not too worried for the boys.

>>41929267
>basically dead from blood loss
Maybe. Maybe not.

>>41929209
The liver is the only organ in the body that under normal circumstances will regenerate itself. I had a friend who consumed so much caffeine he destroyed his liver, down to what the doctors told him was 30% of its original capacity of function. He cut everything out and went cold turkey, within a couple months he was back up to 70%. I don't know what those percentages equate to, but the liver is fucking magical.

>>41929845
I can relate to this. I don't need more than a few vegetables and like 2 brezels a day to feel full.

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I'm so close to my goal weight but I'm so over cutting. It's taking everything in me to stick to my diet.

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>>41928609
A heap of pepper and a little malt vinegar will help balance out the sweet side.

personally i use sea salt on everything, much nicer flavor and a heap of other goodness.

I just spent the last 45 minutes eating an entire box of cereal.

Bran flakes but shit. this was a BIG mistake

>ran into my crush in a restaurant
>her family sends tons of free stuff
>dont order anything
>just eat my share of gifts
>crush comes over and talks about someshit
touches my shoulder/triceps and doesnt smile if im not flexing when i am she looks happy and bright
>then leaves for a min or two
>walk the fuck out of the restaurant without paying
>hang around in the gardens
>some random talks about psychiatrists being a scam and getting 2 strangers to find a threeway psych corporate
>lonely old dudes and stuff about love while sitting on plastic chairs
>eventually enough time passes crush comes out with her family doesnt see me or doesnt want to
>dunno her head is turned to the other way
>she meets someone just as i reach her
>they both turn to me and its a moustached lady (both hair and moustache is a weird shiny blond)
>prob a relative or her mother
>she starts crying and running away
>i chase
>she mouths off its not gonna be like some random love song
>laugh and say is that what you thought will happen
>she breaks down/catch her dunno
>grab her by coat
>she gives me a lot of change
>says its from your photocopy you didnt take
>wtf
>say i owe you for the things i ate and that photocopy money while still grabbing her
>i intend to repay you
>cries more leave her
>some cops are filming the event

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>>41929906
Thanks for the tip, I will come some malt vinegar tomorrow at the store, and some sea salt while I am at it.
Can't wait to try it!

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>>41929289

>>41929929
whats the meaning of this weird dream ?

>>41929929
well, this was a wild ride.
I like your style, anon.

redpill me on fasting

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>>41929943
No problem anon, after all the diets I have tried baked potatoes/sweet potatoes are a staple for me almost every day.

>>41929882
Tall for a lass and tall for a lad, your kids will not want for height.

So in essence, be a good parent, raise healthy kids with active lifestyles and just pray that the genetic lottery doesn't fuck them?

>>41929890
You're a legend, champ. I believe in ya.

Push through.

>>41930045
It means abstaining from the consumption of nutrients

>>41930045
Not a meme, it actually works and is great for weight loss. The reason it gets so much stigma is because a big part of losing pounds is improving your lifestyle and food choices. All this shit is to teach discipline, build willpower, and curb addictions. If you don't then you just yo-yo effect yourself into a downward spiral of fasting, eating like a pig, then repeating ad-nauseam. Definitely do not recommend it for the people here but there's retards who think that they're invincible to cravings (even though this is one of the major reasons why they're fat in the first place) so they'll do it anyway.

>>41929245
oats and coffee inc

How do you guys calculate calories to eat? Is it dependant on your TDEE, how much you want to lose, or an arbitrary sub-2000 number?

>>41927634
Addiction.

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>>41929309
>The secret is picking the right number of calories per day to diet and to save up calories for junk meals or find alternatives
epic bait honestly

>>41930055
Apple my niggah! How's it going? You off to basic training soon right?
>>41930129
Use the links in OP and calculate it accordingly. I set the bar at 1500cals (about 800 below TDEE) but will give myself up to 1800 as an allowance in case I have cravings. It's better to work out what is best for you rather than just slapping an arbitrary number and going "she'll do"

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>>41930053
Yes, pretty much! You thought it through, all you have to do now is implement it when the time comes! I wish you a good draw in the genetic lottery for your kids, but a good man can overcome any obstacle, even height!

>>41930168
I actually got delayed on my ship out until October 25th so I'll be around. How are you feeling, man? I saw you got back on the wagon in a big way, good work.

>>41930129
I estimate. Stuff made out of wheat = bad. Stuff made with oil => super bad

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>>41930055
Thank you ;^; I'll keep going!

>>41930209
Not gonna' make it. Dieting's as much a science as it is a lifestyle and flying by the seat of your pants means you're gonna' crash something fierce.

>>41930200
That's rough man, but hey, gives you plenty of time to smash out those goals and be even fitter for basic training!
I'm doing alright, currently lifting and holy shit has my strength dipped big time. Sucks man, but hey, sickness gonna sick. Yea I think my meds were doing something funky with water retention, so now they're kicked and I'm feeling better it must have rebalanced. No photo because my old scales got broken in the rush to get me to hospital. Bought a new set but I'm house sitting so not near me. Will throw up a progress photo after gym.
>>41930214
We love you Glitch <3

>>41930246
I already lost 10kg in 1 and a half months. Being 6' and beginning with like 125kg is a sure way to lose a shitton of weight fast just by eating a lot less.

>>41930256
Thank you <3

>>41930129
I go by my bMR, calculated by 3 different calculators and use the lowest value.
Can't get safer than that.

>>41930256
Hell yeah, I'm thankful for the extra prep time. I start my new routine on Monday and we're goin Eye of the Tiger until I ship out. Glad you're on the path to recovery though, keep us posted and keep healthy.
>>41930214
Good! See you at the next weigh-in, still fuckin' slayin' it.

>>41930272
I know right? 125kg starting and 6'2"; the weight just melts off the moment you readjust and stop eating pizza 3x a week. 125-100 comes off super easy

>>41929890
What's your current cut and how long have you been cutting? Overall I've found cutting gets easier over time aside from having to continually adjust and lower my TDEE. But there are days where I seriously think the amount I'm cutting is ridiculous. Luckily those thoughts usually go away pretty quickly.

>>41929926
What a terrible choice. If you're going to binge at least make it worth it.

>>41930315
Yeah I love being taller than the average.
Before I ate like half a bread a day with chilli sauce and after dropping that shit completely, it was super easy to lose weight.

>>41930311
>it's the, eye of the Apple it's the core of the fight!
That's awesome man, and hell yea you're gonna slay that new routine.
Thanks man, slow and steady. Don't wanna crash again

>>41930339
That'll do it, my killer was having 4 different take out places all within a 5min walk of my house. Now I'm living out in the middle of whoop whoop and there's bigger anything nearby

>>41930354
Rural areas can be pretty nice if you have a job and gf.

>>41930369
That they can, I grew up 3hrs west of the coast and there was like, 8 houses in the estate. Was super comfy, although rainwater was a pain.
>job and a gf
50% isn't too bad.

>>41930384
Gotta get yourself one of those girls who know how shitty a city life really is.

>>41930396
I doubt that's gonna happen, but here's to hoping hey? Plus, hanged are I'm gonna have to move inner city when I complete my degree

>>41930424
Well that sucks. Unless you are moving to Portland, which is still one of the nicer US cities.

>>41930447
I'm Aussie, so it'll probably be Brisbane. Although I would love immigrate to the US; my degree is BoBus:HRM/Accounting. Accounting won't be much use in US, opinions on my other major?

>>41930086
>The reason it gets so much stigma is because a big part of losing pounds is improving your lifestyle and food choices.
Most people seem to want to fast for about a week, meaning they would still have to put in the effort to improve their habits on the weeks when they don't fast, so for the majority of their weight loss. I would definitely try fasting if I lived alone, but I don't, and my parents would think I am crazy.

>>41930472
I think HR is filled with educated minorities already unless that degree is not what it sounds like.
There's hoping Trump somehow gets to push through new immigration laws for educated people only though.

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>>41930322
I've been cutting on and off for about a year though I took a couple months off during the holidays because shit was way too stressful and my job too demanding for me to worry about it. I only gained about 5 pounds back during that time so that was good. I usually aim for about 800-900 calories a day but I could probably eat more, my job is really physically demanding and I do a lot of cardio outside of it. I'm just so excited to hit my goal weight I've been going pretty hard with exercise.

>>41930589
>>41930589
>>41930589

>>41930495
Human Resource Management so yea it doesn't surprised me it's mostly filled. I'd be aiming for something corporate, so corporate deals, area manager of a chain, that sort of thing. That sucks though, maybe I should do a post-grad in international business?

>>41930617
That would be a good idea.