Content Binge Eating Edition

1st for ezpz keto+If+cico

>>41520301
First for being a pain in the ass.

/fat/ contest fags, I still need weight entries from the following:
Bandabydoo
Bee
Fluffernutter
Hira
Kyli2
Ohhi
Suneku
Zethie5
Sam
Fasting Anon

The ones on this list who didn't weigh in last week will be deleted come TONIGHT at 10:00 CST.

We're also taking week 3 entries if you want to join the contest:

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (If more than 20, keep it at a 20 lb increment. If less, post that.) -
Losertown Goal Date (For the 20 lbs or for the less) -

Respond to me and I'll add you to our spreadsheet, which can be found at

https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

I'd like to take this time to announce I haven't had beer in 7 days. I have been drinking 2-4 times a week for almost two years now.

I feel great, it might be the first full week sober I've had since 2015.

I'm still eating like a piece of shit, but this is a good start. Now that I got that, need to add another goal for next week. Then I will have been sober 14 days and achieved a new thing for 7. What should I add? Walking 30 mins daily? Tracking food?

I don't want to add too much at once

>>41520073
I've over eaten every day this past week
Gained a pound

Do you think fasting today will help balance things out a bit?

>>41520385
Walk bruh, walks are so worth

>>41520425
Walk it is! Thank you!

/fat/, please recommend me food that is super filling but nutritious. I already gave up on soda, but my hunger pangs is still something I'm working on. I'm trying out oats, but man, I still crave like a madman even after I eat a cup.

>>41520496
vegetables

>>41520496
>>41520496
Here's a little somethin I tried that helped me. I tried to do the mono diet for a week (look it up if you don't know), I only made it three days (it's fuckin hard) but it taught me the difference between hungry and not actually hungry reall fuckin quick, and I've never forgotten it. Ever. To this day I still think about those three days anytime I'm about to eat something just because or due to a craving.

I ate potatoes for three straight days, working 12 hour shifts at a restaurant in the kitchen (fast pace all day) and I ate fucking no salt no butter no nothing boiled potatoes (with skin) for three days. Once I would rather wait until I absolutely had to put another one of those fucking potatoes in my god damn mouth, that's when I learned the difference between hunger and not hunger.

I recommend it trying it, really I do. It will make damn sure those hunger pangs are really real when your only option is to shove the 10th unseasoned boiled potato in your mouth that day, and you will never forget it.

>>41519992

Thanks anon, I feel like that's a really good perspective

I'll think about it more in terms of that instead

Name - relkin
Height - 6'2
Starting Weight - 305 lbs
Current Weight - 250 lbs
Goal Weight - 180 lbs
Pounds to Lose - 70 lbs (60 increment?)
Losertown Goal Date - 10/15/17

>>41520385
less ketchup packets and listening to intense music will surely drop a pound or two in a day!

>>41520496
cook a chicken breast with some mixed vegetables, i feel full before i finish a third of it

>>41520652
>>41520356
Fuck

>>41520678
Added.

>>41520678
Bro how does 250 feel? What is your routine/diet? I'm 310 at 6'2 would love to be 250.

>>41520496
Oats aren't very filling for me, so when I make oatmeal, I add wheat bran. Bran is amazing. It's like eating saw dust, but it's probably the most concentrated form of fiber you can find.

Veggies are obvious, but only the non-starchy ones. Root veggies in general (except potatoes), celery, mushrooms, broccoli, cucumbers.

Lean meats in general. I usually go for skinless chicken breasts since it's cheap. Pork with the fat cut away too. Beef is great if you can afford it. White fish should be good in theory, but I haven't tried it much.

I usually just use protein and fiber content to guide me. Not only do lean and high fiber foods tend to have lower calorie density, it also feels like they sit in my stomach longer and decreases my hunger threshold for the rest of the day.

>>41520720
Thanks sir
>>41520735
It's something that can only be fully appreciated once you've done it yourself. But I'll tell you man it's a new world. Your body becomes easier to manage and manuever in ways you hadn't even thought of yet. If you're like me you're probably just thinking about how you'll look. If so you'll be amazed at the difference in how you feel, how you look and how you perceive yourself in the mirror is second. I started feeling like an actual functioning human again, when I didn't even realize I'd been feeling differently all this time

I actually got down to 239 in February but I've been off track for a few months now. Finally getting back on the rails and taking control of this train

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one cheat meal wont hurt

>>41520823
I re-read that like 3 times, because it felt good to read.

Thank you man. Inspiring stuff.

Im starting to get lean but my face and belly didnt change much. Should i do more cardio ?

>>41520825
what do people mean by cheat meal? something that will push you over the daily calorie limit?

>>41520850
I'm glad man. I can't say it enough times, how you feel will be so much better than how you look. All the way until the end I imagine. You'll look better and better but you'll feel incredible the entire way through

One of the simplest pleasures I've had while losing weight that I never considered is crouching, squatting, getting down on my knee etc. I never realized how much I avoided it at work before because of the discomfort and sometimes even pain. But now I'm fucking crouching and kneeling for everything man. It's so simple but it's so satisfying knowing that a time pretty recently I wasn't physically capable of doing it

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I need some help. I'm on a pretty severe cut with weightlifting plus cardio. This week was really hard.

Anyway I didn't lose any weight at all, but obviously I gained muscle and I'm a little stronger.

I thought you couldn't really gain muscle on a cut?

>pic related, my sweat glands this week

>>41520888
>what do people mean by cheat meal?
For one meal eat whatever the hell you want. It doesn't mean making a big pot of something and eating it all day. Also whether or not you saved up the calories for it throughout the week is irrelevant.

>>41520901
haha, that's pretty great. That sounds great. Has um, has your dick gotten bigger?

>>41520825
I just think of it as a choice between making "this one exception" or reaching my goal body. It's obviously not entirely true, but it's a helpful frame of mind, since there's no room for negotiation. When you start to negotiate with your temptations, you're fucked. They're too persuasive, and your "rational" mind is too flexible. You just need to put your foot down, let it know its not getting its way, before you start making up excuses for why it wouldn't be that bad to listen to your temptation.

It's like getting a call from a telemarketer. You don't argue, you just hang up.

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who /making it/ here?

>started two months ago at 211.8 lb
>weighed myself this morning, down to 196 lb

Good week this time around and zooming in on my first goal of sub-300. The -2000 deficit from yesterday helped but fuck was that not fun towards the evening.

Start: 327.6 lbs on 4/1/17
Change from last week: -3.2
Current: 309.8
Goal: 200

>>41520823
I'm at 20% BF, so not sure if it's entirely comparable, but it's more than enough to make me constantly aware of all the ways my extra fat shows itself to anyone around me. It affects how I walk, how I sit, how I move. Could call it more of a self-image than a body issue, but my biggest motivation with losing weight is to lose my insecurities. Nice to see someone confirm that you do change how you feel about yourself after making enough progress.

>>41520979
>>41520979
Normal question that I think most guys losing a weight wonder themselves

Id say if you've weight focused weight distribution like mostly in your gut or mostly in your upper thighs you'll see a huge difference. For me, my weight was distributed pretty evenly but I can still tell a difference. So yea, it looks bigger. Because I'm smaller and because there's less fat hiding it. If I see as much of a change from the last 60 lbs as I saw in the first 60, it'll be a huge difference from start to finish

>>41520356
Name- Adam
Height- 5'9
Starting weight- 275
Current weight- 208
Goal weight- 150
Pounds to lose 60

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>>41521049
At this rate i'll be "making it" in 2 or 3 months, as in reaching my goal weight~.
I'll never reach goal body though, as i have stretch marks, and will probably have excess skin too.
It's a good thing i've accepted this fate, the progress is enough pleasure i guess.
Do not neglect your fucking children, and never ever start rewarding them for your own guilt trips about being an asshole to them.

>>41521120
I like to push back on my pubic area and imagine that's how big my dick would look if I got rid of all the fat I'm pushing back. I need to get someone with low bodyfat to confirm if this is accurate by checking whether they can make their dick look bigger by doing this.

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>overate yesterday
>underate the day prior

I need to get myself back on track.

>>41520825
Not allowing myself that until I break the 90 day mark.

>>41521179
trim yer bush lad

>>41521206
I don't mean the pubes themselves. Just the layer of fat underneath. I swear it's like 1 inch of fat for me.

>>41521220
Yeah, fat does get stored there
I have a lot of loose skin where my thighs and ballsack meet, looks kinda gross

>>41521149
losertown goal date for the first 20 lbs and I'll have you added.

>>41520901
Not to be a kill joy but when you reach the 200s you'll start worrying a lot about the looks. The only thing i'm looking forward to in terms of things you can do when you way less is squatting without having a hard time balancing myself

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Cut to hell and back trying to lose weight. Don't lose any weight, gain muscle. WTF?

>>41521315

>ywn make her feel like shit about her scars and then lick her tummy

>>41521327
This made me lol

>>41521315
normally people go for the top of the arm, or the top of the thigh
ya know, out of sight

you're amateur

>>41521315
Got more of her? There were at least 2.

>>41521315
If you're the girl in the picture then that's a bit of a gimme, innit? You're doing cardio and probably light weight exercises, you don't exactly have a lot of fat to cut at that point.

>>41521315
Dude, that's not what we meant by cutting.

>>41521315
L O N D O N
O
N
D
O
N

just found a picture of me from a year ago
need to shower now

>>41521274
Losertown goal date- 11/10/17

>>41521370
apple lmao, im almost at my goal weight for june of 250

>>41521315
what weight are you trying to lose?

I fucked up today and yesterday lads. Oh well I suppose I should allow myself this now and again.

>>41521656
iktf

>>41521656
no, you shouldn't
it happened, you can't change that, but you can stop it happening again
complacency isn't how you achieve that

I just e-mailed my crush, and honestly the weight loss is the only reason why I even think I have a 10% chance with her. Now I'm pretty nervous and not hungry, should I use this to skip a meal, already had like 600-700 calories today, or should I force myself to eat?

>>41521721
Never force yourself to eat, wait till you're hungry

>>41521720
I mean I'm down 90lbs but I really wanted some booze last night.

>>41521816
that's an unhealthy way to think. If you keep going like that before you know it you will have gained some weight back

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my left ribs protrude more than the right
is that down to bad posture?

If cardio kills gains shouldn't we avoid cardio and just do strength workout? If the diet is already slimming us down then why do cardio which burns calories?

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>>41520073
What's even the point anymore? I dropped 40 pounds buy my bitch tits aren't shrinking at all, they are sticking out more.

I have the curse of gynecomastia, I may as well just kill myself.

>>41521971
your options are
>be fat and have tits
>have tits

>>41521971
surgery my man

>>41521992
If I kill myself I won't have tits.

>>41522007
I could also become a tranny and use my bitch tits too my advantage.

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>>41522007
meditate on death

>>41521971
not gyno, is fat only... fortunately when i started losing wight i started at ur current pic. lost a bunch and am now 5kg away from goal and my chest flattened out. bear in mind that your body choses where to pull fat from so u could lose tits last or in one of the fat loss cycles. in ether case you will be in a situation where one tit is bigger than the other...

>>41521654
I think any serious discussion died when I posted that pic.

>>41521791
Lel I already got rejected. So much for the weight loss I guess, but it was a meme anyway. At least I can say I told one girl I liked them and I've learned a little from this interaction and will probably be able to skip surplus food today what with how amped I am.

>>41521203
You're gonna do it bruh. You got this

Well I had my first cheat day in 6 months yesterday. Ate everything I had been craving and had all the bad shit I've been depriving myself. And I don't even feel like I want any more. I kind of realized that junk food really is junk. It doesn't even taste that great, and I'm ready to jump right back on the wagon.

>>41520073
>tfw under 180 lbs for first time since middle school.
I was stuck at 185 for while then 182 now with IF im dropping below 180 finally. Feeling good lads, im starting to see veins in my biceps.

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what's for dindins lads?

>>41520496
coffee. warm liquids make you feel fuller and coffee also diminishes hunger. it will take several days to a week or two for your stomach to be use to the reduced volume of food. once its used to it you wont get hunger pangs anymore.

Height - 1,87m / 6'14
Starting Weight - 112kg / 247lbs
Current Weight - 95,5kg / 211lbs
Goal Weight - 85kg 187 lbs
Pounds to Lose - 60
Losertown Goal Date - I dont care. Startet March 23rd so i do good progress

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Let's try this again.

I am not girl in pic. I am on a severe cut of at least 650 calories a day on I had the week of hell where I worked so hard. YET I did not gain or lose weight. How does one gain muscle on a very severe cut?

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>>41522138

>>41522138
looks absolutely revolting anon

>>41522174
maybe its water weight?

Why does alcohol have to have calories bros?

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>>41520073
>friend that doesnt lift weights or have any idea what he's talking about tells you what you should and should not be doing
Is there anything more annoying?

>>41522138
>not pineapple pepperoni
what a novice.

>>41522209
This is possible, but I think I've narrowed that down by waiting a day and a half after my last high salt meal to weigh in. Also my urine color didn't seem to indicate a lot of water on board.

>>41520356
>Name - fatfuck
>Height - 5'10
>Starting Weight - 260 lbs
>Current Weight - 240 lbs
>Goal Weight - 160 lbs
>Pounds to Lose - 80 lbs
>Losertown Goal Date - 1/14/2018 (1800 cal daily intake)

i have big stocky shoulders and ribs so it takes a lot for me to actually look fat. ive always been kinda fat but never realized it because my body hides it well

big bones are a real thing but they dont make you look fat, if anything they hide a lot of the fat you have. they arent an excuse

i went up to 260 pounds in college which is when people finally started to say i was getting fat. i finally got big enough for people to notice since i dont exactly run around with my shirt off

so thats when i started losing weight. i started eating healthier and getting exercise and dropped down to 230 over a few months

then i graduated and had to move back home with mommy and i didnt really have control over what we ate so i went back up to 240

now i just recently moved out and can buy and cook for myself again

i'll probably have the weight off a little bit sooner than the listed date because i dont eat or eat very little on about half of the days that i dont exercise

i exercise about 3 times a week sometimes more sometimes less, usually walking or biking for a few miles

so thats about 2 days out of the week that i eat <800 calories (sometimes eat nothing) and the rest are 1800 or lower

i mostly eat fish chicken and eggs. high protein to help minimize muscle loss a bit but in the end i can always get muscle back so its no big deal anyway

>>41522174
whats your current weight? you can gain muscle while cutting severely for a decent while but eventually you will slow.

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>>41522351
248lbs

>last known pic of her on the right

>>41520825
Is there a source for this? I see this gif often and still dont know where its from.

>>41520385
No more sodas.
Get used to drinking water.

>>41522365
Why do you want a Boogie2988 source?

>>41521721
Prepare yourself for the worst. I lost 100 pounds over a summer trying to get hot to talk to my crush. In that time period she became an entirely different person so i felt it was all for naught and binged it all back. Don't repeat my mistakes, stay fit and find another lass.

>>41522371
Its not boogie, fucko!! It also just resonates with me for some reason i really wanna know what its from

>>41522365
hes an actor, http://www.imdb.com/name/nm0582202/?ref_=tt_cl_t4
not sure where the clip actually comes from since hes done various works including the tips hat m'lady meme pic floating around

>>41522371
its not boogie.... see above

>>41521179
I used to be a fatfuck, your dick definitely gets bigger when you lose weight. There's a reason people think skinny guys are always hung af.

>>41522253
Goal date for the first 20 lbs.

>>41522168
Its great that you don't care, mate, but I use the details in the competition so give me the losertown goal date for your first 20 lbs.

>>41521633
Relink your journal document so I can know how much you're suffering to mock me, ya water fastin' bastard.

>>41521510
Good lad. Updated.

>>41522168
Also a name, dummy.

>visit parents
>eat a single piece of cheese tortellini from my sister's plate

did I blow it lads

>>41522666
https://docs.google.com/document/d/11Xi1XPMRJB6A9Ws04kNPd2V0ScMmtRovOHmJmMCxVTk/edit?usp=sharing


not that bad actually, and i met someone whos doing it with me, super supportive lady friend

>>41522711
I'm thinking of doing this after exams.

>>41520073
fatty reporting in. im currently restricting. i know it isnt /fit/ approved but i dont fucking care.i dont want to leave my house cause i feel worthless, and i really want to shrink til i disappear.
I was going strong on daily work outs and i really felt like i was getting somewhere, and then I had a dexascan following a previous bodpod 6 months ago, and the dexascan said i was 7% more bodyfat than i was before the workouts.
i just want to disappear and not re-emerge into society until im at least 10lbs lighter. i started taking vyvanse again and am down to 800 calories a day and 2L of water + vitamins. im going to lose muscle mass forsure, but muscles didnt do shit for my body fat.

>>41522765
get some rock salt, a grinder, or rock salt in a grinder. and like 9 stacks of bottled water. and plenty of will power, my partner says shes flavoring her ice with the salt and just chewing on that instead of drinking straight salt water, meanwhile i just grind a bunch out for the week and lick it as i remember

fat fucks

>>41522835
cheers lad
see you tomorrow

>87 at the start of the week
>85 today
YES
YEEEEES!

>>41522138
Home made pesto (2 scoops, overshooting at 200kcal) salad (40 kcal of leafy greens tops, 100kcap of olives)
Omelet of 1/2 onion (60kcal), 3 eggs (240kcal) and some mushrooms (40kcal) and cheese (500kcal aprox).

Adding 200kcal for the oil I used to cook.

Today was my refeed day I guess.

>>41522793
You sound like a retard with no clue.

>>41523000
fuck you

so my healthy weight range is 140 - 190lbs

I know BMI isn't an exact science, but 50lbs of leeway seems like a lot

the exact middle is 21.75, which would be 165lbs
so should I aim for that?

>>41522793
What are you looking for here, mate? That we'd understand and comiserate with ya?

Track your calories, lose weight, do what you were doing the right way and get a grip with yourself as an individual.

Or don't.

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>>41522365

>>41523025
you should build enough muscle to be on the lower end of overweight.

who /stress eating/ here? some shit happened at work and with some girl, chronic depression came back heavy, i been eating 3-8k cals a day for almost a month now. put ~20 pounds back on after dropping a solid 60 down to 270. its so deep ingrained it feels like the only thing i can turn to. not good at dealing with my emotions. lifting doesn't make me feel ok the way eating does.

>>41523070
I think I used to do that
I was in a mindset of;
>something bad is about to happen, this is my last night on earth, better eat all the stuff I'm not allowed to

>>41523030
i know this is 4chan. im not looking for commiseration. im not posting to a bodypositive page that would have commiserated.
im just being real and talking about what it feels like some days, and hopefully someone here has done what ive done and might be able to get me out of the mentality.
i recognized my thinking is not rational at the moment, but when your depressed, its not like you want to stay in it, but i feel trapped

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>>41523070
sort yourself out

>>41523070
I just got rejected and told I was "inappropriate" as well as "regrettable" by my crush just now, instead of being a bitch I ate a dinner of kidney beans, red cabbage and two sausages for around 400kcal. And I'm skipping my nightly snack.

Don't be a bitch man. It's all just an excuse to eat, things aren't going to get better so long as you're shoving shit down your throat.

>>41522174
this girl cuts. herself with a knife.

>Ok gonna start today
>TDEE - 500
>Good breakfast
>good lunch
>get home
>binge eat on whatever's available
>I'll start later

how do I break the cycle? inb4 keto

>>41523070
>Stress eating
>Not drinking
there is no fucking bottles of water in my house.

I need to buy more.

>>41523157
>>binge eat on whatever's available
there's your problem

>>41522694
you are gonna gain 10 lbs by tomorrow.

>>41522174
I feel bad for this girl, whatever she does, she won't be able to fix her man hands.

>>41523157
Make sure that the only available things to binge on is fruits and vegetables.

>>41523107
hey you sound like me.
https://pirateproxy.cc/torrent/4737784/Audio_Hypnosis_Weight_Loss_MP3_SHAREGO
this is an audiotape, get in bed like an hour earlier than normal and listen to it. don't fall asleep while listening, you need to take it all in.
it won't solve all your problems but i think it might be the push you need to lose weight, cause it specifically plays on those feelings of worthlessness and shame you might be feeling. good luck anon.

also sorry for the pirate bay mirror, UK government retards passed a law which blocked pirate bay a few years back, mirror sites were everywhere within a day lol. just look it up on the actual pirate bay if you don't trust the link.

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>doing keto
>notice there's a shitload of cholesterol in everything I'm eating

Are my arteries going to clog up because of this diet?

>>41523451
>7784/Audio_Hypnosis_Weight_Loss_MP3_SHAREGO
thanks man downloading now

>>41520356
Can i still join pls. I only have 6kg to lose but itll be good motivation

>>41523487
Yes.

>>41522694
gonna be 700# tomorrow m88

I'm starting my /getfat/ project tomorrow.

>>41523487
>pure zero carb, high fat diet
gee, let me think

>>41523586
>le hi fat causes cholesterol meme

>>41523508
Sure. Post deets.

>>41523644
fucking OWNED him m8

>>41521859
I have the same thing but worse.
You might have scoliosis. It's probably really really minor because mine's only a 5 degree curve (the very minimum to be even diagnosable as scoliosis) and my left rib protrudes much more than that pic.

is the "1lb a week" safety guideline complete horseshit?
I can lose at least 2lbs a week without really trying
and I'm only overweight, I'm sure obese people can lose more with less effort

>smoke weed
>binge eat because munchies
>easily 1000 cals over my limit for the day
>somehow feel lighter, stronger and more energized after

I'm not sure whether this was a good idea

>>41523771
>1lb a week
bruh, 2-3 a week. Where did you get 1 from?

>>41523800
countless medical studies
might be a correlation/causation thing, but the take-home is that people who lose weight at that rate tend to keep it off

>>41523648
Name - goingnowhere
Height - 5ft
Starting Weight - 150lbs
Current Weight - 124,5lbs
Goal Weight - 110lbs
Pounds to Lose - 14,5lbs
Losertown Goal Date - 11/nov/2017

>>41523817
Really? I've never heard less than 2, good to know

>>41523817
Your body thinks you're in a starvation period if you lose too fast, and then tries to retake what was lost

Course you can always just fast for a week and melt away 30lbs, if you don't die
If you go slow and steady, it doesn't notice

>>41523835
>retake
from what? if you're eating under tdee then there's no excess

>>41523880
After prolonged periods of starvation the body has depleted its body fat and begins to burn primarily lean tissue and muscle as a fuel source

So you're putting calories back into your body that aren't being burned appropriately since your body is still working on your muscles for food until you stabilize out again, it doesn't instantly switch back to fat the moment you eat it

Like how if you eat a tub of ice cream you don't see it show up the next day

Somebody have problems with their legs/ feet?

I have bad splayfeet and mild knocked knees .Its not only a cosmetic catastrophe but it also hurts. I do go to the doctor regularly because of it but it does not seem to help. Theres not much i can do anyways besides stretching and building up muscle. And even that won't fix the fucked up bones.

I really started to like jogging though
I think its worth the pain. I just hope it does not fuck up my feet even more..

Its shitty to be young and having to deal with literal grandma problems. Like footbaths and ugly-ass healthy shoes and filing down your calluses and shit. Feelsbadman.

The doctor didnt mention my weight but I'm putting some hope into weight loss. I think it will help to be lighter!

>>41523918
I don't think we're anywhere near the realm of 0%bf and muscle cannibilisation

and I wouldn't call losing 2-5lbs a week 'starvation' anyway
obviously it can't all be fat and the loss won't be consistent

So this losertown competition. is the goal date just whatever day you want to make it by? Why is it even relevant if everyone has different dates?
I dont really see how it's a competition. More like a support group.

>>41523935
When I take my socks off, the elastic ring leaves a very heavy indentation on my legs, similarly to people with edemas

I thought losing weight would fix this but it doesn't seem to have done much

I think it might just be down to poor circulation

>>41520356
m00t's mom
5'10''
240
222
185
40

>>41523984
No one cares it's just fun.

>>41523835
>Your body thinks

Post discarded.

>>41522666
Checked and kek'd

>>41520385
Proud of you brah, that's a good start. Another anon suggested walking which is good. If you can work your way up to a half hour a day walking/jogging/treadmill/whatever you'll see some serious changes.

What worked well for me was cutting out calories in my drinks. Unsweetened teas/coffee if you need caffeine and no sodas. I never realized how many calories were coming from my drinks rather than my food.

Keep it up though. Laying off alcohol is a tough hurdle to clear and you've already done it.

>>41523644
Every health organization agrees.

>>41524328
>(((Health organization)))

Every fucking time.

>>41524383
As opposed to studies funded by the meat industry?
But let's indulge your paranoid fantasy for a second, what are they trying to sell you? Are they conspiring with farmers and gardeners to make you buy more cabbage and apples? How is you being healthier and living longer benefit (((them)))?

Is eating before bed a meme?

>>41524446
It's alright anon, you keep believing (((them))) will all of your might.

>>41524496
not an argument

>>41524456
Do you work out in the evenings? Can you fall asleep hungry?

>>41524446
>keto eats vegetables
>but antiketo keep denying this since it makes their deluded paranoid idiocy of carbs r good paranoia
everytim.

Not a fucking argument retard, go eat more bread and sugary stuff pushed by the sugar industry while you yell at much healthier keto.

t. lost over 10kg in my second month of keto before any of you gets fancy about ">m-muh wuturd weiiight!!!"

>>41521179
12% body fat can confirm my dick does not get bigger if I press on my pelvis

>>41524519
>second month
Lol come back in two years tell us how great your weight loss is going.

>muh sugar industry
Ever heard of fresh fruits and whole grains? THIS is what you're supposed to be eating, THIS is what health organizations tell you to eat but nooo, everything that's not bacon and cheese is fucking sugar and bread and evil.
Follow your hero Atkins and die fat of a heart attack.

>>41521884
Your heart is a pretty important muscle to work especially if you've been filling it with sodium and cholesterol your whole life

>>41520073
>Another thing to keep in mind are that if you're an autistic spaghetti spiller when you're a fatty you'll still be one when you're in shape.
At least I won't be fat anymore. Having a gf is impossible anyway but training makes me happier.

>>41520073
>maintainence of 3500 kcal
>still manage not to lose weight
What am I doing with my life..

>>41524760
how fat, jeez louise

>>41523157
I'm like that. This is my first week cutting, just keep trying anon, I was mentalized I was going to start one week, then there were donuts or some shit at work and then I would binge the whole week. Tomorrow is always another day, don't give up.

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>started at 339lbs
>now at 225 pounds
Went from almost a 3xl shirt to a large, from 42 waist to 36, looking good and feeling better, shooting for 200 by the end of the year, 180 is long term final goal.

Thanks for everything /fit/ I'm actually making it.

>>41524760
youre eating at maint, not cutting, dipshit

>>41520356
Kanon
5'11
238
234
180
54 to go.

>>41524792
No I meant this was my maintainence and I wonder how I'm not losing any weight.

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>>41521049

>Starting weight: 315
>Current weight: 254
>Goal: under 200

I'm gonna make it, anons.

under 170!

169.4lbs, but it's still under!

>>41524824
get it son

>>41524760
NO ANON its calculated from lean mass
>>41524787
Hows skin ? Any stretch marks ?

>>41524787
how tall are you?

>>41520419
It wouldn't hurt but you really need to find out why you are overeating and fix it. That way you don't have to do this rollercoaster of calorie intake

went on a hike today. 8.5 miles in ~2 hours, mostly uphill or going over/around natural obstacles like rock piles, fallen trees, rivers, etc. burned 1000 calories or so, i think? i only had about 150-200 calories in me before, and after i had half of an order of burger and fries, and 2 cups of soda. not hungry at all right now, just sore and tired. morning weight is 176-177, current goal is 160-165 but i'll likely have to go under that to be in the 10-12% bodyfat range. trying to lose 1.5-2 pounds a week, currently lifting 5x a week plus some cardio.
>>41524842
awesome dude! i just went under 180 about 2 weeks ago myself. whats your goal weight?

>>41524991
don't know yet
just want to lose the belly

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quorns not that bad

>>41525086
Is that an egg on meatballs on bread? The fuck man lol, you didn't even seem to season anything. Last time I cooked quorn meatballs I put salt, curry powder, garlic and pepper on them.

>>41525104
no, they're sausage shaped meat-free products
and there's a blob of ketchup on them

>went for a jog, haven't jogged in awhile because my shins started to act up
>30 seconds in, the shins start to act up again.
>fuck, have to walk back in pain.
I really want to jog again but my shins are messing that up.

>>41525117
They are quorn though or?

Also ketchup is not seasoning, it's a condiment. Still want to put on something like what I said as well before the condiment,

>>41525216
I really don't want to put something else on it
tastes fine as is
but thanks for your concern

>>41525238
basic ass white people. baka

>>41525257
I knew that was coming
be less predictable please

I can't believe $1 earbuds help me stay at the gym 2-3 times longer.

Why didn't anyone tell me this secret before?

>>41525289
I thought it was common sense.

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>>41520888

dude how long are u in the game that u dont fucking know what a cheatmeal is go fucking kill yourself.

>>41525257
Not me, I am white, still season food

So is there such a thing as not having the body type for a weight goal or what?

I am 6 on the dot and I want to be small, like 150 small but I have had some people tell me I am nuts and its just not doable with my bone structure

>>41525384
ive seen people with droopy shoulder look sad and sick when they get fit

>>41525384
you can be whatever weight you want

whether you wear it well depends on your genetic makeup

>>41525423
isn't this just a posture issue?

>>41525446
no some people have really droopy shoulders just naturally, i feel sorry for them

>>41523826
Added

>>41524174
Losertown date for the first 20 lbs you want to lose.

>>41524809
Losertown date for the first 20 lbs you want to lose.

Y'all need to read all the instructions. Attention to detail is a huge part of losing weight and you need practice. Don't get me wrong, I love all y'all and support you but god damn. Everything I ask for isn't optional, its mandatory for the contest that I have all the information I ask for.

Dumb basterds. SPEAKING OF DUMB BASTERDS!

/fat/ weight loss competition's 2nd week weigh-in window closes in 2 hours and 3 minutes. I need weigh-ins for:
Bandabydoo
Bee
Fluffernutter
Hira
Kyli2
Ohhi
Suneku
Zethie5
Sam
FastingAnon

Sam and FastingAnon will get a week pass and have to weigh in on week 3 if they miss the cut off, the rest of you will be removed from your week bracket.

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>Dad: "Hey anon I'm bringing some [shit food] home!"
FUCKING AAAAAAAAAAAAAAAAA

>>41524067
Ankle socks a size too big helped me with this issue

>>41525566
>Y'all need to read all the instructions.
What are the rules beyond what to post then bitch

>>41524812
Weigh your food and triple check all your calories. Potentially a plateau but probably you messing up. Stick with it, water weight can only hide so much progress. In a month you should see some results

>>41521387
Solid kek

>>41525629
Well here's the kicker, my friend.

All I need is all the information I ask for. There are no rules except weigh in before Sunday at 10:00 PM CST.

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>>41525598
>hey anon, I brought home a cheeseburger and fries for you, enjoy!

>>41525566
>kanon
I want to lose it by early September

The OP has way too much filler text. Whoever makes the next thread needs to lance some of that shit.

>>41520356
Name: Mochii
Height: 6'
Starting Weight: 312 lbs
Current Weight: 312 lbs
Goal weight: 185 lbs
Pounds to lose: 120
Losertown Goal Date: 7/15/18


Apologies if I fucked something up

>>41525696
It was denser when I made the thread. That's even after trimming some of it down.

We really just need the links, the thread title and '/fat/ general is for fat /fit/izens looking for' blah blah blah.

>>41525719
No worries. Give me your losertown goal date for your first 20 lbs lost. We'll keep it to incremental weight loss instead of big picture.

>>41525719
Jk pretty sure im retarded already. 7/15/17 for first 20 lbs

>>41520385
Congrats dude. I started on Friday.

Same bout, steadily worked up from drinking on weekends, to after work, to drinking an average of 6 a day.

Quit cold turkey, tired of being bloated. Also, I could tell my blood sugar was taking a hit since I eat and get super sleepy sometimes.

Cutting down to <1000 cal. a day going to start eating more often, rather than my previous lunch then beer dinner.

What's good breakfast if I hate eggs? An apple or broccoli or some shit good? I want something I don't have to cook. Maybe peanut butter + ??

I'm 5'7 188. Want to get down to 155 I think.

>>41525764
Oats my nigga. Make a batch overnight and reheat throughout the week

>>41525746
Updated and added.

Y'all are in week 3.

https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

Is taking a one-a-day vitamin good? I feel like eating chicken breast and veggies only is lacking in some stuff.

Also: orange juice, really bad, or ok in moderation?

>Body Fat 24 %

ugh

where is the sticky?

>>41525886
are you shitting me

>>41525886

>>17018018

>>41525895
>>41525898
oh you mean the /fit/ sticky not the thread sticky

>>41525679
>Visiting family
>Mom made pizza
>Sister is baking cookies
>Stepdad made garlic bread

;_;

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>>41525905
>thread sticky

>>41525918
don't bully him

This thread is the "Binge Eating Edition." Which Youtube video do you watch because it deters you from binge eating? I observed that many of the "cheat day" and "eating challenge" videos don't portray overeating mass quantities of food in a negative light. So I am just curious what other Anons watch to motivate and/or inspire healthy eating.

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what chance do i have to go down to 12%bf?

>>41525971
whenever i feel hungry i watch joes world tour, then i magically become not hungry

>have to only eat 500 calorie per day to lose weight

I don't understand how people do this and still have energy to get up out of bed in the morning

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>>41525972
>24%

iktf

>>41526006
Thanks. I will check it out.

>>41526029
what was your starting weight?

>>41526029
are you actually female?

>>41526024
must suck being a dwarf

>>41526059
she's a female(male)

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>Parents bought two cakes and lots of icecream

HELP!!!!

>>41526054
135, but I no longer have my ezmode calorie burning job because I got promoted. Used to walk all day for 8 hours in a store, now I'm mostly desk work

I was 118 back when I was unmedicated for anxiety and depression, which is underweight according to my doctor, so I want to shoot for 123ish

really hope it's not the birth control fucking with me, don't want to have to go off that

>>41526066
i'm 5'8

>>41526125
cant you try other contraceptives like IUD ?

>>41526059
Yeah, cis

Which is why it's hard to tell how much fat is bad or not, I'm 32DD(ish) and have had wide hips all my life, the widest part I was touching was hip bone

>>41526148
have to re-break my hymen enough, which I'm being a pansy about. apparently it resealed itself. doctor tried to do a pap smear and didn't check, just shoved the metal in there and it was the worst pain I've ever felt. I don't THINK it's actually birth control, I've plateau'd at 130 instead of consistently gaining wait even before dieting

>>41526153
I want to have sex with you.

>>41526179
I can break it for you if you'd like. Are you in L O N D O N by any chance?

>female posts
>shes fat too (no offense)
>autists on /fit/ are still this thirsty

>>41526184
I know faggot post abs and keep it /fit/ related

>>41526198
no but my 45 year old aunt is

>>41526206
ikr?

>>41526179
Bc shouldn't hard block your loss anyways. Waifu bloated up pbad from her pill, but was able to lose it all with increased exercise

>>41526212
Sweet what's your aunt look like?

>>41526215
good to know, thanks

How much does the "following the plan with religious zealotry" phase last for?
>>41526212
I have one big ab for you

>>41521971
dude I'm like the dude on the left but way bigger. it's going to be a long journey. I really hope my man tits go the fuck away after a while.

>>41526024
Why do you think you have to eat only 500 calories? I recommend intermittent fasting and multivitamins.

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Let's say you were a male who hypothetically looked like this.

What are the estimated chances of ever making it with these wide hips?

>>41525971
Matt Stonie
Tasty
Food Wishes

I watch this stuff for hours until I fall asleep.

I was thinking over my rejection and it just makes me laugh now, I played it off as having medication that made me delirious. Think I got away with it? Holy shit I am terrible with women though, this taught me a lot. I wouldn't have dreamt of even hitting on a woman if not for the weight loss. Maybe in a few years I'll have a gf.

>>41526306
jesus christ please trim your pube line

and are you trans? I see bra lines

>>41526306
You'd make a good trap, just keep getting skinny

>>41526325
Nah thats autistic as fk but whats done is done

>>41523835
i think your body thinks you're retarded

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>>41526327
>>41526335
What the fuck guys I thought we were all friends heRe. What is your problem?

>>41526320
>Tasty
This. Amerifats manage to turn healthy food into disgusting greasy trash every time.

>>41526353
I retract what I said, friend, I can see now it's a line from being hunched over a laptop, so fix your posture

Do trim your pubes though, that's only hot on bara dudes

>>41526353
We are friends, man. If you do end up becoming a trap we could be more than friends though ;)

>>41526132
elf?

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>>41526360
>>41526363
I don't look that bad in a fullpic I think.

Is there any chance of me making it, ever?

>>41526378
>wide shoulders
Jesus fucking christ I take back everything I said about you becoming a trap. Of course you can make it nigger.

>>41526378
Trim them up, they're still really dark and off-putting for a twink bod. All you need to do is tuck in those love handles and guys will be throwing your legs over their shoulders in no time

I don't remember what you were shooting for, but that'd be the quickest path to success

>>41526404
Um...

>>41526378
damn you and me have the same body exactly,how tall are you?

>>41526427
5'11

>>41526402
I don't understand if I should bulk or cut

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Opinions on popcorn as a snack/way to control binge eating?

I'm talking about completely plain air popped corn with only MAYBE a little pepper. I know those on keto would't be able to eat it as it's high it carbs.

http://healthyeating.sfgate.com/health-benefits-yellow-popcorn-10466.html I read this and was curious mostly.

If popcorn is trash for helping fat loss, what foods do you guys rec that I can basically free eat?

Thanks /fat/

diabetics drop weight so easily
jelly

/thin/ here, what weight should I be aiming for for a A E S T H E T I C build at 6'0 tall?

>>41526438
Probably cut. And for the love of god make sure to work your abs

>>41526474
Pickles
Popcorn's not too bad as long as it's plain though

>>41526474
>what foods do you guys rec that I can basically free eat?
Water :^)

>>41526474
Spinach and eggs are goat

Otherwise just eat your in slow portions to mediate hunger

Source: cut from 203 down to 184 in about 30 days. Woulda kept going but I tweaked my back

>>41526489
What should I do for them?

>>41526474
Pickles are a godsend, they fill you up at 5 cal a pop

Eat greens

I just heard the stupidest thing I'll hear all week
thought I'd share it with /fat/
>I'd much prefer to live a short but happy life than to live forever and be skinny and miserable

Alright, /fat/ contest is closed for the week. Next weigh ins on Friday, 05/26.

As stated anyone who didn't check in two weeks in a row are out. 4 of y'all are on watch. All the new people have been added and that should close up affairs for the second week.

Winners for the week aaaare...
1. Pieman
2. Captain_Hookz
3. GetSirius

2 of which are dominating the leaderboards so far. Gotta amp it up in week 3, lads and lasses.

See you Friday. Happy cutting.

When do the cravings stop, anons?

>>41526521
Cable crunches, hanging leg raises, reverse crunches, planks; look up some miscellanous other things to throw in there too. Probably hit them everyday you're in the gym or every other day at least

>>41526730
I dont understand planks. My shoulders tire out before my abs. Is there any trick to doing core exercises?

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We can't build muscle on a caloric deficit so why do we waste time lifting when we can just stick to cardio?

>>41526986
You can build muscle up to the caloric limitation. Eat 100g of protein expect 100lbs of LBM if you're under.

>>41526986
To maintain muscle and strength.

Also you can definitely build some as a beginner.

ALSO most beginner gains are CNS adaptations and learning form(using muscles you haven't together before)

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What's a good form of HIIT with dumbbells when cutting?

What's the best form of HIIT overall?

>>41526986
to preserve muscle

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>Friday
>Weigh in at 215
>Saturday
>Weigh in at 216

Makes sense. I'm prescribed painkillers due to bad migraines I suffer from having a stroke when I was a toddler. When I take one I can't poop for the rest of the day and the next day.

>Proceed to eat a large 900 calorie breakfast
>Don't eat anything until dinner
>Eat 1400 calorie breakfast
>500 more than my goal

First cheat day I had in about a month. Went a bit overboard.

>Wake up Sunday
>Take the Mother of All Shits
>Step on scale expecting to be 219/220 because of all the food I ate the day prior
>215

excuse me

>>41526986
prevents muscle loss. otherwise you end up skinnyfat.

losing weight really isn't that hard
most people just don't want it badly enough

>>41527029
Most people don't have the right method to do it, they just decide one day to eat "healthier" (i.e. rabbit food, as my dad calls it) for a couple of weeks and then drop it. I wish the nutritionist I went to back in the day taught me how to count calories and macros. Fucking scam.

>>41527029
they want to be fitter, but they don't want to have to give up shitty food

which is as absurd as saying "I want to live in Hawaii but I don't want to move house"

>>41526638
Good jorb guys

>>41520496

Chopped up red cabbage, various beans (fava, black, black eyed peas usually), and a bit of Italian dressing.

You usually have to make it in bulk and store it in tupperware, but it's filling. Don't use too much dressing.

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>>41520073
Is anyone else only eating one meal a day? I get to feel like I'm binge eating and I don't have to be tempted by the kitchen more than once a day. I make sure the meal is high fiber. My protein is possibly too low. Need more than 60 grams right? I'm asking regarding hair falling out from malnutrition. I know regarding bodybuilding it's too low. This is just a temporary diet so that I can be at a healthy bodyweight. My exercise routine is just chin ups and biking. I believell, is I weight these out right, I'm eating 1300-1400 calories.

>>41520496
Chicken fills me up more than anything

>>41527103
It depends on the day, but I'll often eat a 200-300 calorie or so lunch, then spend the rest of the calories on dinner.

>>41527012
Jogging, kettlebell workouts

just done my budget for the next 2 weeks
that's 28 meals and a lot of nibbly snacks like nuts, fruit bags, precooked chicken and yoghurts

£23.79

how the FUCK do fatties complain that eating right costs too much

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>>41527111
I like eating the canned kind since if the chicken was too pleasurable to eat I'd probably make bigger portions which is bad.

380lbs on November 1st last year, 220 today. I'm 6ft tall. Feeling great and looking not to bad. Keeping up on my lighting and cardio and avoiding garbage food

>>41527286
160 pounds in 6 months? Jesus fuck.

>>41522216
Does he also post Instagram whores at the drop of a hat?

>>41526514
Damn man good job! Do you mind sharing your usual daily meal plan

>>41526493
>>41526544
Thanks guys I'll definitely look into dill pickles

>>41527286
breddy good lad, keep it up

>>41527308
Just realized how fast I've done this, just cutting to 1500 cals a day and doing tons of cardio and weights

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I just took a .6 mile walk around the block an hour before bed. I hope this helps me sleep a little bit better

>>41527416
Not looking at cell phone and computer screens an hour before bed helps a ton for sleep issues

>>41527568
computer screens would be very hard for me. I do fall asleep quickly when I just turn on some audiobook rather than try and watch netflix

>>41527416
Melatonin

>>41527650
took it 30 minutes before i plan on sleeping

>>41520356
>Tyrone Badu
>5'10"
>230 lbs
>230 lbs
>190 lbs
>40 lbs
>1 October 2017

Any cardio boys here? Nearly a year ago I could barely run for a minute. I ran 30 minutes straight today with ease. Wasn't all that fast, but I didn't stop.

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>>41527857
NEW THREAD
>>41527857
NEW THREAD
>>41527857
NEW THREAD

>>41527286
>160lbs in six months
Holy shit dude. Good job! My only concern would be that you lost weight too fast. Stay strong and eat at a healthy deficit!