/fat/ "Emotional" edition

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fat fucks

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good afternoon everybody, how we all doing?

post your current, goal and actual weight in replies to this post

>>41511757
Thanks for the motivation breh

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>>41511791
>b-b-but you will lose all your muscle! Binge eat & buy my food products!

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Who goal weight here
>phone and clothes on the scale

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>>41511747
>tfw not miserable in the summer heat anymore

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>>41511768
>current, goal, and actual

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Confess your cheat meals, my children

>>41511768
I am doing mediocre. Had a good morning but ate two Costco cookies and a signature dish of mine (White rice with three tablespoons of sriracha and half a cup of half and half)

What are some techniques y'all do to prevent emotional eating?

>>41512018
Today I binged like a nigger, ate 1200 calories worth of homemade food. I get to eat something small in the night and then that's it until tomorrow.

>tfw my arms and legs are thinner but my belly didn't change

>totalling up last night's binge
Man I'm trash.

>top of my game last 2-3 weeks
>lost 14lbs (this is a lot considering I've lost 80lbs already)
>didn't cheat or go over calorie intake ONCE
>today
>booze and salsa

want to kill myself senpai. Not even sure why I lost weight. Questioning my existence right now. Don't give a fuck about girls since I know I'll die alone. Plenty of money to spend on good delicious food all the time. What do I lift for, I don't know anymore.

>>41512074
Me every day this past week

>tfw lost 30 lbs but returning back to old habits now that I am home for the summer

>tfw shit less and fap less since I started.
>Also less motivation for everything that isn't eating less and exercising.

>>41512100
Yeah I noticed I don't want to do fucking anything anymore.
>addicted to losing weight
>lbs flying off
>that internal struggle when delicious food is available for any reason
It's either advanced mental gymnastics to get myself to eat it, or extreme self control to not.

>>41512119
Fuck guys, me too. How do we fix this?

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>return home from school to work for the summer because I'm a depressed faggot
>manuallabor.jpg
>sucks pretty bad but already down 10lbs
>start lifting upper lower split 4 times a week after full day of work
>use spending money on bcaas and recovery supplements instead of buying more vidya
>one evening I'm playing vidya and my dad calls from the garage
>mom is hysterical and pissed herself
>wtf.exe
>Help dad lift her to their room so she can calm down
>Dad explains mom his depressed and not doing well
>Remember that my moms dad had MS and Alzheimer's
>Ohshit.jpg
>Start lifting longer and doing more cardio bc seeing my mom makes me sad
>Mfw I'm going to make it because my mom isn't going to make it much longer

>>41512100
>>41512119
>>41512200
>Read through all of these
>'Wow, that's weird.'
>Slowly find myself relating
>Oh fuck.

>>41512081
umm wth is wrong with salsa? It's literally a bunch of veggies.

>>41512018
I'm going to eat 1400 calories worth of chicken wings tonight but it will be my only meal for the day. Does that count as cheating?

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>>41512224
What do you use to dip in to salsa my friend?

>>41512218
I don't play vidya anymore, it feels like all I care about is losing weight desu. And it kinda sucks because I still have so far to go before I'm done.

>>41512074

post it brah, learn from it.

Let other's see how easy it is.

I'm 5'10 270. I just recently started working out and i shit you not i dropped 10 pounds in a week. I'm having trouble when it comes to eating though, i can't just have one fucking donut. I wanna be able to have just one donut. If i can handle my impulses i know i can get down to 180 in 1-2 years.

>>41512226
No. If you're below maintenance it isn't cheating.

>>41512234
Yeah, that dawned on me too. I keep making excuses as to why I can't play vidya to boot. 'Oh, I'm going for a run' or 'Nah, I don't wanna play with y'all. I'm going to the gym soon (read: 4 hours from now.'

I'm only like 4 hours into Persona 5 and I've waited like 4 years for it... Son of a bitch.

>>41512074
what's the damage?
I find it's never as bad as I think

binging two days in a row is hard because you feel like utter shit the day after

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Not gonna lie, been down since my dad passed in March. Was 235 then...221 now..goal weight of 200. Feel good physically, looking slightly more aesthetic.

1hr. plus workout every day...one rest day every couple weeks or 10 days...had one cheat meal recently of pizza and a rest day because weight stalled, lost 4 pounds since then.

Upcoming Metallica show will be more fun now since shirts fit.

Why aren't you guys taking your daily multivitamins?

>"Getting adequate amounts of vitamins and minerals is vital for proper metabolism."
>"A study published in a 2010 issue of the “International Journal of Obesity” followed 96 obese female participants to determine the effect of multivitamins and minerals on calorie expenditure. After six months, the participants who took a multivitamin supplement daily had significantly lower body weight and fat than those who took a placebo or calcium supplements."

https://www.livestrong.com/article/307820-do-multivitamins-help-you-lose-weight/

>inb4 "livestrong"

I can't explain my amazing weight loss this week other than the combination of IF and my multivitamin. And I don't believe it's just water weight because I've been struggling to get my 8 glasses a day, pretty sure I've been drinking less than that all week.

>>41511812
>so ass mad he carried the mad across threads and started posting graphs

while you may not need one for your memerfast, I do suggest you go see a doctor about that asshurt

>>41512231
Then why didn't you say "chips and salsa"? I drink salsa all the time.

>>41512236
> i shit you not i dropped 10 pounds in a week
Water weight dude. We get at least 2-3 people every thread saying "wow I lost a lot just started!".

It's always water weight.
>i can't just have one fucking donut
You're not allowed to have donuts you fat motherfucker. Donuts are a privilege for people who have actually stuck to a diet for months and months. And guess what? They have one fucking donut and they'll feel bad about it.

You're fat because you can't control your impulses. Now that you're fat you wont be able to control them. This is something you now need to develop. You are literally mentally impaired due to being so fucking fat. Your body and mind will now do mental gymnastics to eat multiple donuts and you'll find nothing wrong with this. No single person will convince you otherwise. God himself could say "you're fucking fat lmao" and you wouldn't change. The only person who can change your fat ways is yourself.

Eat your carbs, fatties.
https://www.youtube.com/watch?v=0CdwWliv7Hg

>>41512293
No fuck you and fuck carbs

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ketofags, post your dessert recipes

http://www.4hourbodygirl.com/high-protein-low-carb-healthy-brownie-dessert/
Mine came out to about 11g carbs per serving, though I had 12 pieces by the end

>>41512303
desert is for people who are never going to make it

>>41512268
Because I'm not some fucking freak dude. Who the fuck eats salsa without chips. It's almost 90% tomatoes what the fuck.

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>>41512212
dat sucks mang, my old alcoholic father just got wheeled away again after my sister found him passed out in the rain.

He was an angry fuck though so I feel pretty numb. Cherish da good ones

might save all my calories tomorrow for a footlong sub
call it IF

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SW 205
CW 191
GW 165-170

Worked a hard shift yesterday, had a small veg burrito before work, and a proton shake at work. Went to the gym after work and resisted the insane craving of a Quarter Pounder with Cheese. Were gonna make it brahs.

>>41512303
I used to bake a lot of trays of blueberry muffin blondies. Carb count was like 7g a pop or so, tasted amazing.

But I couldn't trust myself with that many moist... soft... brownies existing in my purview. Made me cut back other meals just to eat another brownie.

So I finished the last batch and quit makin' 'em. Got some kirkland protein bars instead.

With it tasting like shit at least there's no temptation.

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>>41512025
That sounds fucking horrible. What kinda poverty do you live in where you pour half and half and hot sauce on rice?

>>41512366
>might save all my calories tomorrow for a footlong sub
You can go to Subway and get a bunch of veggies, ham/turkey, and mustard only and still have calories to spare.

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>>41512385
This is a good idea, but I will say mayo is my bane. I could eat that shit by the spoonful.

>>41512407
It's not even that good.

How do i get confident in the gym?
My biggest problem is that I'm afraid of people making fun of me. I'm not a land whale, I'm 194 lbs and I'm 6'4

>>41512234
And then I feel like I don't have time for anything else anymore, and I don't even work, kek.

>>41512421
I was not OP, but mayo guy. Idk man I grew up in Hawaii and we fucking love mayo.

>>41512426
Just don't give a good god damn, dude. You're there to workout and improve yourself. The rest of them humans are just background noise.

Listen to some music and lift.

>>41512431
I just started work, and honestly it's helped a lot, but I don't get a whole lot of hours since I'm part time and new.

>>41512407
I fucking love mayo but... you know, as a dipping sauce, not something you eat by itself

>>41512426
You stop being a bitch. There is literally no other way.
I'm dyel as fuck and go to a powerlifting gym. Literally NO ONE GIVES A SHIT.

>>41512018
Binged last weekend to the point that I gained 4lbs
>never gonna make it past 200 lbs

>>41512226
That's what I do sometimes. I would get Wingstop for dinner and that's my only meal of the day

>>41512541
If you can last the entire day not eating and have one ''bad'' meal at the end that is still below your TDEE this is perfectly acceptable.

>>41512366

I had a big sub with everything yesterday and worked it out as being around 900 cals

If your on IF thats not really even cheating

>>41512453
I'm not sure that'd help me, especially with the bullshit that'd be available to me.

>>41512407

Yeah I love mayo too, but just not eating it really is the best plan

If you on heavy on veggies its unnecessary in my opinion

/fat/ i ate 900 calories yesterday and woke up .6 lbs heavier than yesterday, wat do?

>>41512569
Go shit and piss?

is working out my lean mass and setting that as my goal weight a good idea or not?
It sounds logical but I think I'm missing a crucial piece of info

>>41512447
>Listen to some music and lift.
I do that, but when people look at me i think they are making fun of me.
Like, am i a fat fuck, do my clothes look weird, am i ugly, do i lift wrong, is my hair weird, do i breath too loud?

>>41512585
no poo cause keto but I piss yes.

>>41512569
Stop worrying about day to day weight change and look over a period of 1-2 weeks.

Is sake the superior alcoholic beverage of /fat/? Gave up beer (mostly) in favor of it recently. Only a minor league weeb, just enjoying the drink.

Slipped up this week guys, been losing 2-3 lbs weekly all year, ate like fuck this week, hardly been to the gym, my best friend tried to overdose last sunday and i had to take her to the hospital. All I've wanted to do all week is be on my own and eat. Gonna weigh and see the damage tomorrow

>>41512626
No, vodka is. Highest booze to calorie ratio.

>>41512631
Did you feel her up in the car ride there? You'll lose it next week anon, just make sure to get back on the horse.

>>41512426
Don't worry about being confident in the gym you are there to do their own thing like everyone else there. They don't give a shit about you, unlikely they will even talk to you let alone make fun of you

>>41512100
Oh and, I realised I keep biting the inside of my cheek too. Hurts at times.

>>41512626
is sake actually low on cals and carbs?
I'm stuck with vodka but since I'm doing 16:8 IF I've given it up because I like to drink at night but I'll have been fasted for hours so the shit goes right to my blood stream and fucks my shit up

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Just bought one of those food blender things that make shakes for you.
>1 stick of celery
>1 lemon
>2 kiwis
>cup of chia seeds
>coconut water
It's pretty bitter but wakes you up and tastes good. I don't come here much but if you're having trouble with cravings make one of these healthy things to snack on.

>>41512690
100ish calories in 100ml, 5 carba, 15.6 percent alcohol. Not great by any means, but seems to beat most wines by a bit booze to cal wise. Decent middle groundif you don't want to break out the liquor.

I have the mindset of an anorexic teen girl with none of the self-control
I really hate myself sometimes

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>>41513191
I feel the same fucking way. I have my calorie goal set to 1500 which is already 1300 under maintenance and I feel like such a piece of shit when I actually meet it.

>>41513212
Any time I eat over 1000 I feel like a pig
But that's every day because that would be an obscene deficit if I stuck to that.

>scratch my ass
>can feel my tailbone
we're all gonna make it

>>41513245
>discovering my sternum for the first time
Spooky

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>>41513262
>>41513245
>mfw collarbones

>>41513262
Heh, I know that feel. I've been sticking my fingers underneath my ribcage lately, have not been able to do that in some time.

>>41512426
Your comfort level will grow with time. When I first started going (18 months ago), I would stick to the newer area they had where the casuals would lift, and slowly ventured out to other areas in the gym like the deadlifting platforms and the racks - I walk around like I own the place now an am comfortable doing whatever regardless of what people may think of me (reality is they dont think shit because they are focused on themselves).

Key is to just make it a regular part of your life and you will relax into it in time.

>>41511768
104 kg, down from 115 last NYE.

I've had some bad relapses in between then, but have been doing team sports since Jan this year which has really helped keep me on track, as well as my calorie counting and lifting.

Goal weight: 90 kg by 20 August. 85 by November. After that will reconsider goals.

>>41511768
174 at the beginning of the month
161 as of wednesday, my most-recent weigh-in
Goal is 135
I might not belong here since I'm not obese or anything but I was heading that way

>>41512018
>was gonna go on hike today

>yesterday eat three donuts

>find out hike was cancelled

>roommate talks me into sharing a huge fucking pizza

I tried to give it my fucking all today with 25 minutes of resistance cycling and then lifting afterward, but I burnt out super quick and all the lifts were shit

At least 210 pounds right now, was aiming for 200 flat by June

Probably fucked myself but I'm gonna keep trying

>>41512263
not a fan of buying snakeoil but if the placebo effect keeps you on the right path, carry on anon.

CUTTING IS PAINFUL AS FUCK GOD

Have eaten:
1 sandwich with coffee (breakfast)
1 milk whey protein shake (after lifting)
Grilled meat with potatoes and a sallad taking half of the plate 25/25 on protein/carbs (dinner)
1 cup of tea and an apple

AND IM STILL HUNGRY AS FUCK HOLY SHIT, should i drink more tea!??!!?

Seems like my hunger is better than before though, before my stomach was sounding constantly.

>>41513556
Plus I always eat pizza with a fuckton of pepper flakes so I'm shitting fire as I type this

>accidentally eat steak and salad that were 5/9ths of your total RDI
>had to cut out all snacks but snacked instead anyway

I'm probably about 200 over, I was going to do extra cardio but I heard that on keto you don't need to mind your RDI as much

>>41512018
800 cals worth of gin mixed with soda water because social gains. had chips and salsa which is easily another 500 cals. sucks sooo bad
>>mfw on 1200 cut and already ate 1100 through the day so im litteraly at 2400
>> tdee is 2k for me \
>>such self hatred

>>41512631
she owes you a hj now. thats how it works.

also, eat around 500 calories for 4 days, by the end you should almost be at you're weight before you fucked up

>tfw started rucking and not eating like a fat person and already down 10 lbs.

>>41512018
Ate half a 14" pizza yesterday. Sausage and extra pepperoni. So fucking good, but I've been fasting today to make up for it

>sit down
>feel my stomach fold on itself
wish that was gone more than anything

>>41513692
Well we're fuckbuddies anyway but thats probably out the window at the moment considering she tried offing herself. Ah well, life goes on.

Anyone else notice a huge increase in energy after that have a large healthy meal? Havnt had this much energy in years. Still keeping under 1400 calories. But if I have some carbs and protein for dinner. Man it's a upswing. Only need about 6 hours of sleep lately and I am not dragging ass when I hang out with my friends late nights.
Thanks for being there /fit/, really can't wait to see what it's like when I drop another 30 lbs much less another 70

>>41513627
>tdee is 2k for me
How is it that low?

>sucks sooo bad
>such self hatred
Don't hate yourself, you don't deserve it. Far be it from me to tell you that hating yourself isn't good motivation - it definitely is - but it comes at a cost.

I remember when I was a fat fuck: 280 lb, 6'', 20 yrs old. Was strong because i had some muscle but i had a ton of fat and looked like shit. Fucking hated myself and would call myself all kinds of things that nobody else on this earth would call me. I'd read myself the same script over and over in my head just to get to the gym, and when I'm at the gym id hate myself even more to go harder.

Fast forward a year and I'm fit by anyone's standards except perhaps the real diehards on /fit/. 210 lb, 10% bodyfat. Even though I'm in better shape than almost everyone around me, the same shit I told myself through all those evening workouts has stuck. I still hate myself.

I remember dreading having to workout because of how hard it would be mentally, not physically. There was a time when I outright said to myself "this negative shit is going to take a toll, you need to stop dipping into this pool for your motivation." I really said some shit like that to myself a while ago. It just got worse and worse and now I don't even feel like a human being.

So yeah, all the neurotic emotions are the strongest motivators, but if you go to those as a matter of routine you're going to pull out with more than you intended. You guys should try not to be like me - find a different way to motivate yourselves to lose weight.

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>tfw love canned tuna and it would be good for me if it wasn't for the fuckton of sodium

>>41512263
but how do you explain this

"the participants who took a multivitamin supplement daily had significantly lower body weight and fat than those who took a placebo or calcium supplements."

>>41513557
meant to quote you here i'm stupid
>>41513969

>>41513917
SWEAT NIGGA

>>41512018
I ate half a Costco Combination pizza. Still under weekly calorie.

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>didn't make it for summer

I just ate a whole box of chewy bars I bought thinking I would eat one or two a day

thats 18 bars at 100 calories each

why am I like this. why do I continually do this to myself

>>41514306
next time think about that before you eat a whole bunch of stuff

>>41513583
F

>>41514295
Keep going, and you'll make it for next summer, and every summer after that

>>41512025
Costco cookies (chocolate chip) aren't that good. The double chocolate muffins though are very good.

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not AS fat anymore thankfully, still feel it

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>>41514364
this is a before pic, so ive made progress. I've had mcdonalds 3 times this week though.

>>41514373
Were you even bigger before this pic? I noticed you have handful of stretch marks on your stomach but I was quite the fatty and I had none.

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>>41511768

Ketofag checking in. M/31/6'2... Current 330lb... goal 270 and beyond.

Pic Related. Saturday is my booze and cheat day because im a fility degenerate. Week 5 of keto. 35lb down overall.

down another pound, boyos. every 2-3% i drop i feel a bit better. idk if it's actually from being not obese for once and my body is normalizing, but my depression is alleviating so i don't really care.
also hit a squat PR today , which was cool, but i had my first inkling of form breakdown in the process. gonna reset a bit and add in some extra glute work on lower body day.

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I just want to go into a year long coma and come out of it 100 pounds lighter

>>41514532
you'd only get fat again afterwards

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ketoboy here, my fitpal usually has more salad in it but I'm out of balsamic
>tfw cant eat root veggies without overcarbing

>>41514438
25 carbs huh?
Do I have to go that low to activate keto? I started yesterday on 40g

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>Visiting with my parents
>haven't seen my dad in a few months
>he's got two 12 packs of pale ale for us
>he ordered 6 sushi rolls from local thai place
>tells me after we're done with the sushi he's got some ribeyes for the grill
>all in all I think I ate about 5000 calories today

I love my old man... but god damn it. I think I'll just not eat for two days.

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>>41514532
>tfw no hibernation gainz

>>41514555
One day is okay anon. Same shit happened at my mom's birthday
>beef stew and DUMPLINS
>Mac n Cheese
>Key Lime pie
>Cake
>sweet tea

>>41514438
Why did you eat 1140 calories worth of almonds and macadamia nuts? Surely you didn't need to eat all those.

>>41514576
>Surely you didn't need to eat all those.

You do know you're in /fat/, right?

>>41514582
Yeah but if you're going to eat 3000 calories why waste 1/3 of it on fucking nuts?

>>41514438
This isn't keto. Your protein is too high. It counters the ketosis.

>>41514590
good point, he may be retarded

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>>41514592
>Your protein is too high. It counters the ketosis.
nani?

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>>41514596
>>41514590
the guy loves gobbling nuts give him a break nigga

>>41514543
Don't you know how many carbs you can eat. What the fuck is up with people saying I'm doing keto but not knowing what the hell they are doing?

>>41512018
I just ate a Double Western Bacon cheeseburger. Only 150 calories above my calorie limit for the day though.

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Rate my dinner /fat/

>>41514601
Another moron not doing keto right.

>>41514618
>32 too many
how many shud I eat?

Had a burger with fries, still at a calorie deficit. Good shit.

>Last ate at 2pm
>Don't feel any hunger until 9:30pm when I realize I haven't eaten since 2
I'm gonna try to sleep through the hunger. Hope I don't crumble in the middle of the night or go overboard on breakfast if I do make it

>>41514637
shoot for around 20

>>41514633
rice and dingleberries, my favorite 11/10

>>41514651
No fruit for me then i guess

>>41514633
Wasting your cheat meal on Chinese?

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If you have trouble losing weight, get a dog. I didn't give a shit about myself but I had altruism for others. When I got an Akita pupper (they need a lot of exercise everyday) I started doing runs with him every day and it inspired me to go on a diet and stop being a fatass. Seriously losing weight with a best friend constantly at your side is amazing.

>>41514655
Actually, its arroz chaufa. One of Perus best chica dishes.

Its fried rice with meat

>>41514658
All your carbs should come from vegetables. But I hate vegetables so I pretty much just eat 0 carbs.

>>41514671
>tfw all the good veggies are carby
Not talking about potatoes I mean like carrots and parsnip

>>41514671
Zero carbs has other problems. Fuck people, do your research. Keto is not an easy diet. If you are high fat, average or high protein then you are doing atkins. Keto is 90 percent fat. 20 to 50g of carbs and the rest protein. New people should hit 20g carbs and it can be increased to 40 something in a few weeks.

>>41514733
that something is hard is no reason to avoid doing it

and keti is more 70-80% fat, 20% protein, 5% carbs.

>>41512018
My little neices birthday party today. Ate a few slices of pizza, slice of cake and scoop of ice cream. Relatives who hadn't seen me in a while were impressed with my weight loss though. So I'll just work all that shit off going forward. Feeling alright.

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>>41512262
Know that feeling man and it wasn't even my parents (yet). A few years ago my only friend died in a freak repelling accident, his gear just failed and he dropped like 100+ feet. I was already fat then but seeing most of my friends die I just basically said "fuck it" at that point and ballooned to around 330 pounds. Took me a while to realize I was going to join them soon if I didn't stop the pity party soon.

It's one day at a time man. Shit is going to get hard but it does get better. Keep the memories with you as long as you can. I'm probably going to lose my shit when my parents die. Stay with it, he wouldn't want to see you go down my road.

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>>41514668
l-lima?

reminder that you're all beautiful just the way you are, inside and out

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I'm confused with how to eat now that I'm lifting, /fat/.

I've been eating at 1500 calories for 7 months now and was not exercising previously. Easy 2lbs per week off the scale every week.

I've been lifting for the last two weeks and my weight is all over the place. I understand that there is some water retention going on and I can live with that.

My biggest concern is the amount of food I need to be eating. I monitor my calorie intake, heart rate, and active calories. Do I need to go above 1500 now that Iift? I still want to lose another 10 pounds of fat, minimum.

I'm hitting an emotional low /fat/, and I want to eat to fill the void. I'm battling logic and emotion hard right now. Post songs that make you happy please...

>>41514918
I don't know why but when I get on my lows I listen to Komm Susser Todd over and over.

https://www.youtube.com/watch?v=oIscL-Bjsq4

Enjoy!

>>41514918
tracks 12 and 13 specifically
https://www.youtube.com/playlist?list=PLVK1HuFr1Aa3tnx6SwdZbNbMjCr8PPp3f

>>41514936
>>41514942
Thanks friends

>>41514948
Wait a minute...

>>41514970
Sorry anon I was messing with you here's a good one https://www.youtube.com/watch?v=0k9SjMpAxRM

is there anything wrong with drinking sparkling water while exercising

>>41514756
>and keti is more 70-80% fat, 20% protein, 5% carbs.

Using your numbers:
5% 20g carbs = 80 calories
20% 80g protein = 320 calories
75% 133.33g fat = 1200 calories

This is an acceptable keto diet.

why does stationary cycling seem to burn so many calories?
i have like 5 different sites telling me i burned >200 calories in an 18 minute cycling session while there's a single site that tells me it was only 88, who should i trust?
and no i'm not going to eat the calories back, i'm burning away the strawberry shortcake ice cream i decided to eat yesterday.

>>41515144
Now let us expand this from a 1600 calorie diet to an 1800 calorie diet.
Carbs at 20g can no longer be 5% of course.

4.4% 20g carbs = 80 calories
18.9% 85g protein = 340 calories
76.7% 153.33g fat = 1380 calories

Also acceptable.

>>41514854
Yes.
Watching JB right now

>>41511768
SW 275
CW 209
GW 150

Going pretty well so far. Once I'm not obese anymore I'll start jogging which will hopefully speed it up.

>>41515130
please respond

Every time I go through the day and end up at or under my deficit I just eat a fucking snack. What the fuck is wrong with me?

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>>41515190
>tfw fellow peruvian /fat/ is a tv watching pleb
at least you have a cat, so you're not that much of a pleb

>>41513982
There are no actual sources on that article for me to actually explore but ill humor you and track my cut this month vs my other months not using a multi. Any brand I should buy so you get your referral bonus?

I binged today... I fucking hate myself so much. I feel like crying. Im not gonna make it am I? Im so fucking weak

>>41515209
Yes, it makes you a fag. Just drink water.

>>41512212
>>use spending money on bcaas and recovery supplements instead of buying more vidya

can totally fucking relate

>>41515217
You are the most pleb here, subhuman also.

>>41515214
When you feel hungry drink water. You'll feel how the water passes through your throat and stomach and fills you up.

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>>41515230
Every time you feel tempted look at this pic or don't because we don't care that you fail.

>>41515231
it's all that i had in a bottle in the fridge. i could have poured a glass of water but i was worried about spilling it on the treadmill

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>>41515217
Im no pleb my fellow cholo

>>41514911
Dont go anymore below 1500 but add a little cardio to help shed the weight quicker.

>>41515247
Not owning a water bottle?
Just buy a nice Nalgene narrow or wide bottle. Mine has lasted 10+years of daily use.

>>41515234
/fat/ is now /spic/
>>41515256
noice, you're still watching latina though :^)

>>41515264
okay but i'm not going to die from drinking fizzy water while exerting myself right

for one i'm actually a fag, you called it, and i'm in the privacy of my own home

>>41515269
Im waiting for the show to end so I can watch the newest DBS episode and playa some Smash with my bro.

>>41515288
I don't think it wise to drink fizzy water while exercising. Light exercise should be fine but really pumping it might give you some stomach problems.

>>41515316
that's what i was concerned about. oh well. i dont feel anything yet, i'll see how it goes. i'm pushing myself by fatty standards (up to 12km speed on a treadmill) but not throwing up dying or anything

>all i think about nowadays is going to the gym and dieting
>dont spend money on vidya or play much vidya anymore
>mad when my muscles get too sore to workout more

I never imagined myself transforming in such a way. But I like it.

>>41515347
Increases in incline burns more calories than increases in speed.

Tomorrow, I'm going to burn 500 calories at the gym in the morning while eating nothing until the evening, which is when I'll be going to a restaurant with my family and consuming my 1500 calories for the day.

Is this a bad idea?

wew lads

remember that as your weight goes down, intoxicating substances will hit you harder
if you do that kind of stuff

>>41515516
Fine, but I doubt you will only eat 1500 calories at the restaurant.

>>41515520
good thing i'm a neet that has never had any chance of falling into that because of absolutely zero social life

>>41515520
>i'm gonna lose my superhuman drinking ability

shit

>>41515532
If it wasn't for pop-tarts and pizza rolls neets would live to 125yrs old!

>>41515520
is this true? very happy if true.

>>41515547
true

>>41512119
>>41512200
>>41512218
How big is your calorie deficit? I hope you're not on that water fast shit or s/t

>>41511747
So I did a week of strict 2100 calorie dieting. Went from 236 to 230.4, I have myself a cheat meal, I went to golden corral with a coupon and ate probably 2500 calories in a single meal, other than that I had a bowl of cereal with skim milk and a small yogurt pack. My weight went back up to 233 the next day. Is this water weight finally correcting itself or did i literally eat three lbs in a day?

>>41512426
I had the same insecurities before I started going, I promise you they go away in the first week. Reality is nobody gives a fuck about you and isn't paying attention to you, so just get your workout in.

>>41512569
Stop obsessing over your diet, you are more likely to fail that way. Just stick to your diet and otherwise forget about it. Check your progress weekly.

>>41515636
I'm at 214 lbs (Lost a LOT in the past few months), doing 1500 calorie dieting, going to the gym and doing both cardio and strength. I stay there for 2-3 hours, alternating between the two, focusing more on cardio when my muscles get too fucking sore to do more reps.

When first starting out, I was always so tired and lazy, but now I get such a huge burst of energy and feel like I can keep going and going for hours. It feels fucking great, I love coming home and feeling sore all over. I used to hate when the gym was packed but now I love it (More girls to look at). I try to not skip a day at the gym at all. If I feel sore doing one thing, then I do something else.

And thus I play almost no vidya at all anymore and it feels fantastic.

>>41512426
Nobody cares: everyone's doing their own thing. If anything, people look at you and get motivated.

does anyone fast every other day? im starting that

>>41512426
I've spent a quarter of a century being a fat piece of shit that people made fun of.

It doesn't happen but if it did another couple months or year of it isn't going to stop me from making it.

>>41511768
Started @ 371
@ 341
aiming @ 165

>>41513566
Its a joke after a.few weeks.
>Used to literally never not be humgru but had constant stomach pain and heartburn

5 weeks later

>Eating more than a happy meal portion of any food hurts and makes me full. No longer have stomach pain or heartburn

>>41515636
I'm on roughly a 1000 calorie deficit.
Mostly eating like I did before, just cutting calories from drinks and cutting out snacks. I also frequently fast until dinner and just eat a bigass meal at night

6'0" 239

>>41515789
How much have you dropped and for how long?

>>41515791
11 months, roughly 93 pounds

I am so lazy that water fasting is easier than a proper diet. Anyway 25 hours in, minimum 13 days to go. Next 2 days apperantly is hardest. Then you start burning mad fats.

121kg now, i want to drop to atleast 110

>>41515818
>I'm so lazy that the easy way out is the easy way out

have fun trying to keep it off

I done fucked up this week, lads. But for the /fat/ contest I swear on me mum I'll be under 190.

Time to be a fucking contender. Won't let these aussies or water fasters shame me.

Fuck all y'all. The contest is now real as fuck.

>>41512037
Them niggers always be binging

>>41515832
What do you mean easy way out?

>>41512018
Yesterday i got a seafood pasta and for dinner a smoked rib along with a homemade chocolate pudding
Sunday will become my fasting day, hope everything goes alright

>>41515859

I see water fasting as being exactly the same as using diet pills, with a bit more effort.

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Is taking caffeine actually worth it or is the fat loss effect insignificantly small?
I don't like coffee so I would be taking pills

>>41514911
Use a calorie calculator. None of the retards on /fit/ will tell you exactly what you need to do since it depends on your current height/weight/exercise pattern/whatnot and you're the only person with that info.

>>41515950
caffeine is the best and only weight loss supplement, it gives you energy for exercise and decreases appetite.

>>41515636
I'm eating at 1500 kcal. I set my intake at sedentary, so the deficit shows about -624 kcal.

My new go-to to avoid an abundance of protein is to make burgers with an egg in the middle.

Pretty great, my dude.

>>41515950
Just drink a cup of black coffee in the morning you puss

>>41515789
>>41515809
Nice bro, good progress

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This myfitnesspal update is neat.

Man I just took my weight and I gained 2 lbs. I don't see how this is possible given the week I just went through. I must have gained muscle on a sever cut, which is weird. Had one cheat meal friday, so it may be the salt. but I still hit the weekly calorie goal. I'm befuddled and bemused.

>>41516227
>no calorie percentage

>>41516247
It's on the bottom...

>>41516227
Sheeeeit. I don't see the update yet. That'll be neat though.

>>41511768
>Current: 170lbs
>goal: 130lbs

wtf you mean "actual" weight

>>41511747
Jogged for the first time today.

Been dieting for 9 months now and lost about 20kgs, but haven't been exercising, and I can't afford gym. I was huffing and puffing like a motherfucker but i did it.
I know it will get easier with time but it feels like I'm dying. Think I'll jog before bed as opposed to in the morning.

>>41515203
How tall are you? Surely you can jog while you're still in obese range.

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Finally hit another milestone, weighed in at sub 140kg today. I took pictures a week after i started, i think i will take and post progress pictures at sub 130.

Alright /fat/ I fucked up tonight. I just passed the point of obesity into overweight today and felt good. Been limiting myself to about 1,800 cals but most days going even lower.

However tonight I went out to see a band with my dad. We stopped somewhere first and I just ordered a bowl of french onion soup and was planning on just having that. But then while i was in the retroom my dad ordered a fucking ribeye steak to share. I didn't want to be rude so I had half, plus half a garden salad and half the mashed potatoes that came with it. Ok, a little annoyed but this is all I've eaten today so it's cool.

Then we get to the bar where the band is playing and my dad orders a fucking pizza after I told him I didn't want any. He guilts me into eating some because it's fucking huge. I eat 3 slices, one of them really small, and take my time. I finally finish and he gives me more shit for not eating any. Blah blah blah, I eat 2 more slices.

So that's 5 slics of pizza, half a ribeye with bbq sauce, mashed potatoes, salad and a bowl of french onion soup. I have NO idea how many calories this is but I feel disgusting.

How fucked am I?

>>41516428
stop being autistic and learn how to enjoy yourself once in a while, just don't make it a habit.

>>41516428
Well this isn't a lot to go on but it probably isn't that bad. How big was the salad? What kind of dressing and how much? How many oz roughly of mashed potatoes? What was on the pizza? How big were the slices?

Surely you can find a rough estimate. Also, stop going out with your fucking dad if he's just gonna be a fatty. Who gets a steak and then gets pizza back to back in one night??

Also, I'm gonna assume you only drank water? Please tell me you're at least not THAT dumb

>>41516446
Normally I would agree with this. But 5 slices of pizza and a steak and a bowl of soup is a bit much. Also it probably put him back into obese range which is not good.

First step of my journey, just bought a scale. Haven't weighed myself in something like 15 years, so I only had a rough estimate. It was much worse. 150 fucking kilograms. That was friday morning, and I haven't consumed a single calorie since now, only subsisting on water. I wanted to check if maybe the scale is fucked or something, and nope, still exactly 150 less than 10 minutes ago.

How is that possible? According to various calculators, I should be using up about 2,5k calories a day just to stay alive, and it's been basically two full days of zero calorie intake. Shouldn't that have burned off at least a single pound, so about 0,5 kg?

>>41515844
Bring it cunt! Lets do this!

But for real, I love the contest. Everytime I think of eating I remind myself of it and have a coffee instead

>>41516428
Depending on how harsh your cut is, you probably only lost like 2 days of progress maybe 3. Next time grow a spine and say you are full. No point crying over spilled milk now, just keep cutting. You will make it up in no time.

>>41516428
Step 1. Get some friends and stop going to bars with your fucking dad.

Step 2. Learn to put your foot down m8. You did everything right in that story until you ate more pizza than you were comfortable with.

Step 3. Learn to anticipate this sort of shit and plan a cheat day every now and then. Like >>41516446 said. You can enjoy yourself sometimes. Getting healthy and in shape is good but don't let it ruin a good night out.

>>41516460
Yeah you're probably right. Best estimate is maybe just a little over 2,000. Worst is closer to 3. I really can't be sure. The soup was big but that was becaue I was planning on just having that. The steak probably wasn't bad aside from the bbq sauce. The salad was almost nothing and I barely put a dab of ranch dressing on.

The pizza worries me though. The slices weren't huge but it was really fucking sweet and had all meat toppings.

I guess I'll just compensate by eating very little tomorrow. It's frustrating though since I ate all this in a span of like 2 hours and that's all I ate today.

>>41516480

Nah, its not instant like that sadly. Don't torment yourself. Just cut a bit. Get your measurements. Use that to find your body fat percentage, then use that to get your TDEE (always use least activity igaf if you run 10 miles a day). Subtract 1000 from your TDEE, and eat that for an extended period of time .Should lose ~2 pounds a week. Weigh yourself once a WEEK. Sometimes water weight will fuck you. Use MFP to track calories. It is really easy

Is eating anywhere from 900-1300 cal a day going to be more detrimental than helpful? 305lb /fat/ here

Could you guys help me get fat?

>>41516428
>So that's 5 slics of pizza, half a ribeye with bbq sauce, mashed potatoes, salad and a bowl of french onion soup.

Seriously dude? Some of the falling off the wagon stories I've read here are way fucking worse than that. You probably ate no more than 2,000 to 2,500 calories. French onion soup is usually around like 500. Then steak is miniscule, half of one? maybe 300 cals. With bbq sauce maybe 400. So say with the salad that's around 1,000. Then 5 slices of pizza is probably another 1,000 and if you want to be really dire maybe 1,500. You'll be fine.

>>41516514
GOMAD, POBAD, TCOOAD.

>>41516518
Will doing these turn me into a lardass?

>>41516514
Eat shitloads of chocolate.
Drink iced coffees every day
Eat potato bake daily, don't forget to load it with cheese and bacon and cream

>>41516526
Absofuckin'lutely.

>>41516514
How to get /fat/

Step 1: Eat WHATEVER you want WHENEVER you want it.
Step 2: Drink less water and more of anything else. Juice, soda, alcohol... WHATEVER. The more sugar and calories the better.
Step 3: Eat plenty of deserts and sweets. Lots of cookies, cake and donuts. Especially donuts! Anything with chocolate.
Step 4: Lots of Italian food. Lots of pasta and pizza especially. Lots of bread too.
Step 5. Don't count calories, don't watch you weight and don't give a FUCK about your health.
Step 6: Don't stop when you're full. Keep fucking going bitch! Don't be afraid to get filled up on appetizers or free bread before a meal. And then if your meal comes and you're already full, EAT ALL OF IT. Don't be a quitter faggot.

Feel free to add more.

>>41516539
You forgot

Step 7: Hate yourself

>>41516510
Thanks, man. I just thought there was something wrong with me, since my body seems to be taking energy from thin air and not burning up any fat. Guess I'll start on that long hard road and hope for the best.

Also, if I may ask some more, what's a dangerous level of calorie deficiency per day? My TDEE is around 3,000 cals, and I'm thinking on consuming around 1000 a day, plus maybe starting some light exercise to get that fat burning nice and good. I've got tons of fat to spare, but I hope the rest of my body won't start shutting down from the decreased energy intake.

>>41516539
Y-you just described me from 1 year ago. ;_;

>>41516539
>>41516532
>>41516530
Thanks. Will try these.

>>41516512
guise pls

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>>41512311
not drinking salsa
not gonna make it senpai

>>41516582
Depends on what makes up those cals, obviously. And whether you're working out or not. For a sedentary lifestyle, as long as you're eating healthy and getting all the right macros, you should be fine, losing a bit of weight on the way. The hunger will test your mental fortitude, though, and it's gonna be hard. And if you give in and binge, you're gonna feel like shit afterwards.

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>>41516588

>>41516512
>>41516582
Hello fellow fat, my typical day is 1300 - 1400 calories. Last July was 330, now sitting at 260 on my way to 180. I'd highly advise going to the gym too with this just saying.

Hit the -40kg (88lbs) mark today. Only 10kg to go

>>41516600
>>41516597
Thank you friends. I do workout 4x a week, doing 5/3/1 and have no urges. Currently on keto as well.

>>41516557
I wouldn't eat less than 1500 calories. I understand the impatience since you have a very long road ahead of you, but honestly slow and steady wins the race. You want to eat at a level thats manageable everyday while still being at a decent deficit where you see results. Be careful with exercise, as you are a bic boi and your joints will get hurt for minimal calorie loss. I'd suggest extended walking, elliptical, or pool exercises for now if you are determined to exercise. Diet is 90 percent of weight loss, exercise is more for overall health. Don't be afraid to ask questions in here even if they are stupid, but remember at the end of the day its all on you to lose it!

>>41516557
You can also lift, forgot to mention that.

>>41516512
More than likely to binge and gain it all back. Don't go under 1000 calories period, but id suggest playing around the 1700 calorie range for a solid 2 pound a week loss.

>>41516517
Not them but I ate 6 slices of Costco pizza and it was over 2000 calories. Only 1000 for five pieces of pizza can't be right

>>41516688
>>41516698
Yeah, I'm counting my cals for possible meals right now, and 1500 looks to be a lot more reasonable. I'm not sure how long I could last on 1000, since it turns out that's not a lot of food. I used to eat that much for breakfast alone. As for exercise, I'm thinking about a stationary bike right now, as it'll allow me to work out from home all year around, plus I can listen to music or watch a movie while cycling, making it a lot easier on the mind. And it's cardio, which seems to be the thing I need the most right now. As for lifting, I though about trying pushups, first on my knees or something similar, and then real ones once my arms are strong enough and I've lost some lard.

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>>41511768

>Currently 205
>Was 230
>Want to be 175

Honestly getting fat was good for me. I get it now. I basically pulled a MAC

>>41516715
Costco pizza is huge tho

>>41516717
An exercise bike is a great option! Don't feel a rush to lift, some people like to lift as they cut, others like to lose it all and tone from skinnyfat state. Plenty of success stories for both.

>>41516708
Yet to binge for a month and a week of keto. Weighed in today at 305 flat, started april 13th at 336.5

Anybody here skinny? Or have you been before? Not necesarilly /fit/ but just really thin/skinny. What's it like? Honestly a huge factor in getting me to lose weight is that I'm really curious about what it's like to be skinny. I can't fathom not being a blob or looking down at my body and not seeing a giant stomach sticking out and blocking the view of my wang.

Do you feel better all the time? More active? More mobile? Give me the insider scoop plz

>>41516736
Well, right now my only priority is getting my weight back to a healthy level, which in my case would mean dropping basically half of my current mass. It would be nice to get some functional strength and normal looks along the way, but that's not the main reason why I'm doing this.

>>41516726
Not that thick though.

>>41516755
A month isn't really shit, but you know your body better than any of us. If it works for you, stick with it.

>>41516717
Yeah you could set your limit to 2,000 calorie and be fine for a while m8. Eating 1,000 below maintenance is really good. Also if you walk or do an excercise bike that will really help you along faster I think. No need to go too extreme with cutting food just yet. Besides it can be a lot harder your first month or so. So if you cut too much too soon it could discourage you.

My first week of dieting I thought 2,000 cals was insanely difficult and could barely do it. Now I have 1,200 calorie days from time to time. But typically around 1,500 - 1,800.

Either way good luck!

>>41516788
Thanks man, I'll need the luck. I've actually got a pretty decent diet planned out at 1500 cals, and that leaves me with a deficit of around 1500 per day. I think I'll manage, but if things get too hard, I can always bump it up to 2000. Either way, I think the biggest difference will be the source of those calories, as it used to be mainly junk food. Just the soda alone probably gave me something like 500-600 per day. Now I'm done with all that shit, and even if I feel the need for an extra snack, it's gonna be an apple or something, rather than a slice of pizza.

>>41516813
As for all the stuff about snacks and soda, that was exactly what I went through. I spent my first2 weeks cutting back. Maybe having a can of root beer once a day or a glass of orange juice. But after a while I just started drinking nothing but water and haven't looked back. And I used to hate drinking water.

Another good thing to help with cutting calories is drinking a lot of water right before and/or during your meals. I usually eat dinner and drink 2-3 16oz bottles with it. It helps you feel a lot more full and should help your cravings afterward.

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>waist measurement clearly going down
>hip measurement going down a little
>pants so loose I can slip out of them without unbuttoning
>feels like I can see more of my skeletal structure in the mirror every day
>comparison pictures only give me a vague feeling of my frame maybe being a little bit smaller, assuming it's not the lightning or my posture fooling me

Anyone else find themselves disappointed when trying to compare pictures?

>>41516855
What was your weight in each pic? I'll be honest, I can't tell any difference between the two. But hey, if the measurements are going down then that's what is important.

>>41516864
Haven't been measuring weight, but waist circumference has gone down from about 92cm to 85cm during the past 3 weeks, so I must be doing something wrong.

>>41516855
Looks like you lost 15 pounds or so. Also please fucking do something about your hairy pepperoni nipples for the love of god.

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Did I do good on my keto, boys? I started almost 2 weeks ago and I'm down around 30lbs.

>>41516884
Right, I mean. I must have been doing something right.

>>41512015
kek
>>41511768
I'm going to assume you meant starting weight, goal weight and actual (i.e. current) weight but ha an aneurysm so I'll reply with that assumption.

>SW: 240
>GW: 100
>CW: 216


I had a bad two weeks and ate like shit (kept fighting with roommate, lots of outside stress so i didn't feel like cooking, so we ordered out). Still tried to make good decisions but most places that deliver here are high calorie.

But i kept up with my workouts so i basically didn't go anywhere. I didn't gain any bodyfat from what I can see, I tested it by trying on clothes in a store and was actually down a size but my weigh in is on tuesday. I'll know for sure then.


Just pick yourself back up if you fall down guys.

>>41516894
Why the fuck is your goal weight 100? You want to become auschwitz material m8?

>>41516887
What's proper nipple hair grooming? If I shave, the stubble that grows out again ends up looking much worse. They're fun to pluck, but that takes time.

>>41516910
Wax works well. It doesnt hurt that bad, trust me.

>>41516924
Maybe not on your leg. I once lost a drunken bet and had to wax my balls and nipples, and it was pure fucking agony. The lady doing it even said those were some of the most sensitive spots on the body.

>>41516951
I used to wax head to toe, back was the worst for me

>>41516951
>>41516924
I have this paranoia that I'd end up tearing off my skin. Especially if it was my balls. Just the idea is nightmare-inducing.

>>41511747
Anyone else starting a new diet this week? I got my rice cooked up. I bought a variety of hot sauces so that I won't get bored too fast. I got my beans in the freezer. Only thing left to do is buy more frozen fruit!

>>41516951
i guess im just not a pussy. I wax my nips np. Waxing your balls sounds like some fear factor shit tho

>>41516221
Thanks homie I try. Still got like 70 more pounds to go until I'm at my "goal" weight, but I'm gonna stop around 200-205 and analyse how much more I need to cut from there.

>>41511747
Sometimes you guys come off as real assholes. I kinda fucking hate your guts.

>>41517099
I wouldn't have it any other way.

>>41511768
>was 256# in March
>now 233#
>goal 200# by end of October
been doing some half ass Keto and Dumb bell stuff at home. Do 5k marches with 40# ruck every other day. Think I'm gonna make it.

Well /fat/ I did it, broke up with my long term girlfriend today. The lifestyle she wants to live is just not doable for me anymore plus I could never have kids with her at her current weight.


Even though it was time to end it i'm still heart broken she wouldn't make the changes that I did. Also no I gotta go back into the dating pool at 32 and i'm scared of the murkey waters

>>41517124
I'm proud of you. Good luck on the dating game, you'll need it.

Avoided takeout and got parents to not buy it at all last night. If I can keep off the takeout I can make big losses again. Also walked like, 2 miles yesterday.

>>41511768

SW 236lb
CW 194lb
GW 182lb

I caved last night.

740 calories from 3 packs of noodles during the day.

10pm Went to supermarket and bought frozen bean burgers.

480 calores + 400 bread

then ate

4x 100 calorie brunch bars
2x 100 calorie tart things.

740
880 = 1620
600 = 2220

There was a 40 calories hot chocolate in there somewhere.

So 2300-2400 calories maybe. I been 1200-1400 ish for thepast 2-3 weeks.

>>41517136
Just gonna fly solo for a bit, used to be 370lbs now i'm 200lbs. Just gonna keep hitting the gym and watching what I eat. Letting the lease on my apartment lapse and moving back in with mom and dad till i get my life refocused. It's gonna be nice to focus on myself for a while

>>41512018
Just ate a whole pizza and 6 tenders.
FML im derailing so badly as of late.
Was 121.7kgs when i started about a year ago. Now im 90kgs and slowly rolling up.

These threads have derailed me. I need my FHTs back

>>41511768
Was 211

Curently 205 give or take

Goal weight? 170. Maybe 160. Ever since I've had a scale the lowest I was at was somewhere in the 180s. So 170 would be a big accomplishment for me.

>>41511768
>SW: 130 kilos
>CW: 115 kilos
>GW: 65-73 kilos

>>41517099
Were fat indulgent fucks. We have to keep ourselves in check by calling out bullshit and tough love. It's the only way we'll have a chance at bettering ourselves in the long run.

>>41517124
Good job m8. You did the right fucking thing and don't go crawling back in 2 weeks. Stay STRONG!

Enjoy the single life for a while and remember that there's a fuck ton of dating apps. It's easier than ever to find love today.

>>41517170
Honestly that's not that bad of a cheat day. You probably ate around maintenance level and if you went over it wasn't by much most likely. unless you're a complete manlet.

That being said don't let it fucking happen again you bitch

>>41516571
How fast will I gain weight with a 1500 calories per day surplus?

>>41511768

SW 240
CW 183
GW 160

I still feel fat as fuck

What's a good place to find a gf?

>>41511768
Starting: 103kg @ 178cm/5'10"
Goal: 75kg (numbers don't matter, 10-12% will do)
Current: 87kg

>>41511768

SW 92 kg @ 171cm / 5'7
CW 73 kg
GW 67 kg

>>41511768
Currently 218, my goal is 190.

I'm using mfp and I'm going to gym a lot. It feels good. My friends are noticing already and I like getting in better shape. Haven't thought about killing myself in a few weeks too!

I'm about to go through some serious changes but I'm very optimistic about the future! It's a great feel anon.

>>41517486
.90lbs every 2 days

>>41517703
>160+ a year
Sounds good. But it will accelerate, once I become a food addict, right?

>>41517730
If you eat more than your TDEE yes.

>>41517820
Know I have to increase the intake the fatter I get.

Is white rice + vegetables bad for dinner?

>>41517892
As long as you hit your deficit and protein for the day it's fine after it's fine.

It's easy to go overboard on rice though so just be aware

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Alright! It's Sunday morning and time for my weekly weigh-in. This week was great. I feel more and more sure that I can reach 80kg before I leave for my vacation. Last time I was in Thailand was 2 years ago, and I was over 116kg.

How have your week of dieting and weight loss been fellow anons?

>>41514633
your dinner is cute

New thread better have a fat wojack

>>41516855
thats why i only take pictures once i lost a significant amount of weight, at least 15kg

>>41518283
it's wojak you fuck

>>41518283
>want to make big post
>don't want it to be ignored
>gotta wait for the new thread

god damn it

>>41518356
Yeah but my name is Jack.

>>41518105
I like this autism, good job anon.

>>41514389
Nope, I wasn't. That pic is the biggest I've ever been. Idk why the stretch marks are there.

>>41518105
Dont get fat in Thai. It's more than easy to gain all that weight back

>>41511768
6ft 1

80kgs

>>41518105
good luck and make sure to fuck plenty of ladyboys

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hello fatbois

went from 240 to 215 in a month so far(with a cruise ship cheat + no water) with keto so far.

At the moment, I go throughout the weekday eating between 200+700 calories with about 5-10g carbs, usually 1 meal a day.

For the weekend however. Im planning on doubling it to 1200-1400 to avoid platueing from the low calorie deficit, while eating twice a day.

Is what i'm doing a good idea? cooking with the coconut oil, eating the fatty bacons and red meats with leafy greens with some bits of swiss/gouda cheese on the side and a shitton of water

how come your calves are the only muscles that get huge when you get fat?

>>41519239
Supports the most weight literally every day.

Thank you all for the weight gain tips.
I will put them to good use in the coming year.

I haven't lost weight but I'm getting thinner and now I can wear my small clothes
I don't get it

>>41519636
You gained muscle. Muscle is more compact.

>>41519636
>>41519803
Not the first poster, but I really hope this is the case. My weight hardly goes down, but I'm also doing a shitton of strength on top of cardio.

I do know I'm making gains though. Just like that anon, I fit in smaller clothes, and I can feel my muscles growing. The weight number just isn't really going down that much.

Guess I"m just envious of the water fasters that brag about how fast their numbers go down so quickly

>>41519937
Measurements are tools for determining progress, they're not progress in themselves.

>>41520073

New thread

>>41520073